12 High-Fiber Foods to Add to Your Diet
Fiber refers to plant-based carbohydrates (not sugar or starch) that are digested uniquely in the large intestine. They are essential for people who consume more meat than vegetables. Fiber is an invaluable aid to the digestive system and helps in smooth bowel movements. Fiber is responsible for bulking up the stools, thereby making it softer and more pliable within the rectal cavity. Considering that constipation is the most common digestive problem in the country, eating a lot of fiber is not only a healthy option but also a necessary one, especially for people who suffer from chronic constipation. Given below is a list of high fiber foods that you can incorporate in your diet. Dark chocolate: Let’s start with something that everyone likes! Dark chocolates contain as much as 10.9% fiber. While chocolate is often called unhealthy, the trick is to go for dark chocolates with a cocoa content of over 90%. Make sure to pick the ones with very little sugar in them. Moreover, they are rich in nutrients and have a ton of antioxidants in them as well. Almonds: With around 12.5% fiber, almonds are full of many nutrients, healthy fats, vitamin E, manganese, and magnesium. These nuts are tasty as well as a healthy alternative to chips and other junk food. Legumes: Consider consuming this food item as a part of at least one meal in a day. Legumes are a rich source of fiber and quite nutritious too. In many countries, legumes are the primary source of nutrition. Be it black beans (8.7%), edamame (5.2%), lima beans (5.3%) or baked beans (5.5%), you cannot go wrong if you pick legumes to add fiber to your diet. To achieve the best balance of nutrition and taste, opt for chickpeas as they have 7.6% fiber. Lentils: Lentils are perhaps the most balanced item on this list of high fiber foods.