The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016. This diet is as simple as it can get. There is no meat allowed as the name suggests. The meat will be replaced with a lot more vegetables high in nutrients content to make you feel full. Ornish Diet This diet plan is developed by Dr. Dean Ornish. This diet sees food on a “spectrum” with certain food items being healthier than the others. The less processed, the better as far as eating healthy is concerned. The diet emphasizes on consuming fruits, whole grains, vegetables, and fat as well only if it contains omega 3 fatty acids. It is also among the top ranking diets for heart disease. Jenny Craig Diet This diet plan is promoted by the likes of Mariah Carey and Kirstie Alley. Jenny Craig uses weight-control counseling, and the prepared meal can be picked up from a Jenny Craig location or delivered to your address. Volumetrics Diet Volumetrics diet is developed by Barbara Rolls, a nutrition professor at the Penn State University. This diet plan categorizes food items based on their density. Foods which are less dense like soups, vegetables with high water content, etc. are preferred over cookies, butter, and pizza. Fertility Diet As the name suggests, this diet is meant for those women who are having a problem conceiving. This diet is developed by Dr. Walter Willet and Dr. Jorge Chavarro of the Harvard T. H. Chan School of Public Health.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways. While some people get overactive thyroid, there are others, who complain of an underactive thyroid. Underactive thyroid or hypothyroidism is quite common these days. If you are also affected by this condition, you can take a peek at the diet suggestions that can help in dealing with the problem effectively. This diet for hypothyroidism can help you cope with symptoms such as fatigue, weight gain, digestive problems, dry skin, depression, and body ache. An apple a day Rich in pectin, apple can be a good choice for anyone diagnosed with hypothyroidism. It not only gives a boost to the metabolism and helps fight constipation but also limits the fat absorption ability of cells. This, in turn, helps you in reducing the excess weight fast. Apart from an apple, you can also include, oranges, grapefruits as well as peaches in your diet. Brazil nuts Taking a few Brazil nuts can help you to deal with hypothyroidism. A great source of selenium, Brazil nuts can protect the thyroid tissues, which in turn helps in treating the symptoms of hypothyroidism problems. However, do not take it in excess, as it can lead to severe side-effects like nail discoloration or hair fall. Yogurt A dependable source of Vitamin D, a spoonful of yogurt can help you in protecting against symptoms of hypothyroidism. It efficiently manages hypothyroidism and helps in controlling frequent hunger pangs. It also enables you to keep your weight in check and makes you more active.

There are numerous diet meal plans available in the market today. Most of them make promises of shedding fat off your body within a few days. Some are quite bizarre and dangerous. The names are also unique in their own way. Does this fad diet work in reality? Let’s have a look to find out what is all the fuss about: 3-Hour Diet The people following this diet meal plan eat a small portion of meal every three hours all through the day. The theory behind the diet is that it keeps metabolism running since you are regularly eating and therefore burning fat is easier. There is nothing that you cannot eat. You just need to maintain the limited portion size. One is allowed to have candy bars, fried chicken, bacon and red meat while on this diet. Atkins Diet This is one of the diet meal plans that emphasizes eating low-starch vegetables and lean protein. You need to avoid simple carbohydrates such as sugar and flour as well while on this diet. The diet works to ensure reduced glycemic load or carb content to maintain healthy blood sugar levels. It is believed that eating fewer carbohydrates makes your body burn more fats. Best Life Diet This diet will change the way you live, exercise and eat to attain a better and healthy life. The goal of this diet is to find out the reason behind overeating. The diet was designed to attack the quick-fix attitude of most diet meal plans available in the market today. The Best Life Diet would walk you down a path where you would find out the reason for being out of shape in the first place. Accordingly, you would be advised and inspired to bring in emotional and physical changes that will last forever.

Inflamed joints are a painful condition. Joint pain due to arthritic conditions like gout is one of the leading cause of pain worldwide. Gout is a type of inflammatory arthritis that is characterized by the accumulation of uric acid crystals around the joints. The course of gout is recurrent with attacks of inflammation, followed by pain that starts a few hours later. The pain is often severe and of rapid onset. Gout is caused by various genetic and environmental factors. Gout occurs when there is a high level of uric acid in the blood. Uric acid forms crystals and these uric acid crystals deposit around bone joints, tendons, and supportive tissues. Gout was once called “the rich man’s disease” or “the king’s disease” since it was associated with excessively rich diets. With modern diets and prolonged life spans, gout has become increasingly common. Being overweight, eating too much meat, and drinking too much beer increases your chances of developing gout. Gout diet plans aim to ease the symptoms and reduce the frequency of attacks. Causes of gout The primary cause of gout is uric acid buildup. In most cases, the underlying reason for overaccumulation of uric acid is underexcretion of urate by the kidneys. Though uncommon, sometimes the reason could be an overproduction of uric acid. Genetic and dietary factors play a huge role in the development of gout. Diets with excessive amounts of meat, seafood, alcohol, and sweetened beverages, increase the risk of developing gout. Gout diet plans include consuming vitamin C, dairy products, and coffee along with moderate levels of physical exercise. Symptoms to watch out for The most defining symptom of gout is recurrent attacks of acute arthritis. The joints become red, inflamed, tender, hot to the touch, and even painful. In half of all cases, the joint of the big toe is affected.

It is very easy to lose sight of your health in today’s life. With increasing cases of various diseases, it becomes vital to use every opportunity to remain healthy. Diet and exercise are two vital components to lead a healthy lifestyle. A diet is considered the single most crucial aspect of a healthy routine. Maintaining a balanced diet is extremely difficult and getting the right kind of nutrition while eating the right quantity of food can be a tricky balancing act. A well-balanced diet should have small servings of fiber, complex carbohydrates, minerals, vitamins, and protein. You should not overcompensate one aspect of the diet for another, e.g., substituting carbohydrates for protein. Each element of a diet has an importance that cannot be substituted with another. Understanding a diet includes understanding the nutritional value of the food consumed per meal. The ideal ratio for any meal would be high value and quality to low quantity. Quality of life also plays a major role in the type of diet that should be adopted. A sedentary lifestyle can be balanced with a diet consisting a list of high fiber foods; an athletic lifestyle requires a diet that consists of a list of high-protein foods. Managing meals in most diets is tricky. Listed below is a recommended meal plan based on the athletic diet, each meal has a list of high-protein foods. Breakfast Breakfast is considered the first important meal of the day. A healthy breakfast can keep you fresh and energetic throughout the day. An ideal breakfast has high doses of complex carbohydrates, protein, polyunsaturated fats complemented with lower doses of minerals and vitamins. Here is our recommended breakfast plan: Steel-Cut Oats Oatmeal is considered one of the best breakfast. Oats are filling and have a high nutritional value. Oats are rich in complex carbohydrates, fibers, magnesium, and thiamin and are on the list of high-protein foods.

Gastrointestinal stromal tumors or GISTs are tumors formed in the digestive system organs, such as the small intestine and stomach. This is a severe form of cancer that affects individuals worldwide. But, here is some good news: GIST is treatable and manageable. Patients can avail various treatment methods and manage the condition by following a healthy diet and lifestyle. This article focuses on both of these aspects in brief. Treatment modes of GIST Surgery GISTs are typically small and not very aggressive. This makes surgery one of the topmost and primary modes of treatment. Studies have shown that doctors can eradicate the tumors in 85 percent of cases. Once the tumor has been removed, doctors study it under a microscope to check for chances of redevelopment and reoccurrence. Targeted therapy Depending on the severity of the condition and the tumor’s size, doctors can also suggest targeted therapy to treat GIST. This therapy uses certain medications to identify and attack the cancerous cells in the gastrointestinal tract. Supportive care Surgery and targeted therapy may be accompanied by supportive care. This method closely monitors a patient and manages any side effects or psychological problems that might arise during treatment. It is crucial to remember that GIST can reoccur within the first two years of removing the tumor. However, patients can reduce the risk of redevelopment by maintaining the right diet and following proper nutrition. Managing GIST with diet and nutrition Living with GIST is not easy as its symptoms can impact day-to-day life. Individuals can experience pain in the abdomen, nausea, vomiting, and may feel fatigued. This makes eating the right foods very essential. Here are some diet tips for managing GIST better: Ensure to get the proper amounts of vitamins and minerals from the diet. Avoid eating high sugar foods as they can worsen the symptoms.

You can use bacteria for fighting bacteria! Confused? Some health disorders that are caused by bad bacteria can be directly treated or the symptoms can be eased to a large extent by consuming good bacteria, commonly referred to as probiotics. Before you know how they can help manage Crohn’s disease, you must know what it is all about. Crohn’s disease is a chronic inflammatory disease that affects the functioning of the intestines. The immune system of those affected by this disease starts attacking the good bacteria present in the gut, resulting in a steep depletion of good bacteria. The term probiotics can be split into “pro” meaning for, and “biota” meaning life. Probiotics play a key role in the replenishment of good bacteria in the gut, which in turn improves digestion and overall health. Hence, consuming probiotics for Crohn’s disease may be considered as an effective treatment method. The role of good bacteria The bacteria present in our digestive system play a key role in digestion and immunity. A healthy gut maintains a delicate balance of good bacteria. This balance is essential for proper digestion and assimilation of food. Digestive disorders like Crohn’s or intake of antibiotics tend to upset this balance, resulting in inflammation of the intestines and poor digestion. Due to the depletion of naturally occurring good bacteria in the gut, there is a need for external replenishment by consuming probiotics. Probiotics for Crohn’s Disease A typical symptom of Crohn’s disease is alternating periods of flare up and inactivity. This is an autoimmune disease that has no cure, but symptoms can be managed by maintaining a healthy lifestyle. Consuming probiotics for Crohn’s disease helps in managing the symptoms effectively. Ensuring a good supply of nutrients to the stomach and intestines helps bring about remission. Crohn’s disease diet plan must include probiotics, which have proven digestive benefits.

Diarrhea is an illness which makes a person very weak. This is a type of illness that almost everyone has suffered at least once in their life. When one suffers from diarrhea, they tend to lose a lot of nutrients that they would intake in the form of foods or drinks. It is, therefore, important that you get the essential nutrients to maintain good health in this condition. However, there are a lot of restrictions laid on the diet when you are suffering from diarrhea. Here is a list of all the food items that you can include in your diet when you have diarrhea: Bananas Bananas are considered bland, and it is easily digested as well. Thus, it is a good option to eat bananas to settle your upset digestive system. The high amount of potassium present in bananas helps replenish electrolytes that you have lost by severe diarrhea bouts. Bananas contain a soluble fiber known as pectin. It works toward absorbing the liquid present in the intestines thereby making the stool move along smoothly. This treats both diarrhea and constipation. Introduce bananas to your diet when you’re suffering from diarrhea to restore balance to your digestive system. Boiled white rice Boiled white rice contains a high amount of carbohydrates, and it is easily digested as well. Since rice is binding; it helps firm up loose stool. including plain rice or rice cooked in chicken broth in your diet when you are suffering from diarrhea helps provide relief from it. Avoid eating fatty, oily spicy, and dairy-based sauces since they are not suitable for anyone having diarrhea. Pancakes, pasta, white bread Whole wheat is generally the healthier option; however, when you have diarrhea, you would do better with white flour food items like pasta, pancakes, or white bread. White bread contains little fiber; hence, it is easy to digest.

Nutritionists and bodybuilders all across the world suggest a high protein diet. It is especially recommended when you want to increase your muscles and reduce the fat. It can be very useful when done right. The diet includes all foods that are high in protein. It will help build the skeletal muscle and increase the overall strength of a person. It is important to do it right as missing out on other essential nutrients, minerals, and fibers can be harmful to you. The diet works right when combined with bodybuilding exercises. The body absorbs protein fast when a heavy workout follows it. It is, however, best to know all the details regarding this diet before you get started. How does high protein diet work? The minimum amount of protein that a man and woman must have in a day is 60 and 50 grams each. A high-protein diet has a lot more protein. It comes from foods like eggs cheese, seafood, meat, soy, and nuts. There are many different protein diets, but most of them restrict carbs like grains, fruits, cereals, and most vegetables. It is, however, important to consult a specialist before you get on any of these diets. How does the diet help you lose weight? When you workout, you lose weight only if you burn more calories than you eat. You need to eat smart if you want to lose weight. The number of calories in protein and carbohydrates are roughly the same. However, protein foods make you feel full for longer. This way the amount of calories you eat is decreased. Foods that are rich in protein take a long time to digest. Meat, dairy, nuts, and fish take over four hours to digest. Consuming proteins is better for weight loss as compared to having carbohydrates that leave your stomach fast.

The best liquid diet plans are based on the idea that solid foods are eliminated from your diet and all your calorie intake comes from liquids. You can replace all your meals with fruit or vegetable juices, or you can choose to replace one or two meals of a day along with a few healthy snacks. The best liquid diet plans can be used for a variety of purposes from weight loss to being diets after certain surgeries. Liquid diet for weight loss There are many kinds of liquid diets that will help with weight loss. Consulting with a physician and educating yourself about these diets will go a long way in ensuring that you get the right plan for yourself. At its simplest, weight loss occurs when more calories are burnt than consumed. An average person requires 2000 calories a day. Most liquid diets provide a calorie count that is much lesser than that. Hence, once you put yourself on a liquid diet, you are bound to lose weight. Most liquid diets for weight loss will recommend consuming fruit juices. You can opt for juices that you make at home, or you can even buy juices outside. If you choose the latter, remember to choose juices that are low in sugar, or else it will be counterproductive to your weight loss objective. Other liquids you can choose to take are smoothies, soups, and vegetable juices. Remember to consult with your physician before embarking on the best liquid diet plans for weight loss. Cut up some pineapple, beets, cabbage, carrots, spinach, and orange. Dump it in a blender and blend until smooth. Keep any pulp in for its high fibrous content. This recipe is not just healthy; it is tasty too. Liquid diet for detoxification Everyone you know and their grandmothers are talking about going on a detox diet.

A gout is a form of arthritis that mainly affects the joints in the feet, mostly the big toe. It could also affect other joints in the body. It is an acutely painful condition, and causes sharp stinging and burning sensations, in the affected area. What causes gout? Body metabolism produces many waste products, among them is uric acid. It is usually flushed out of your body through urine. However, when the level of uric acid rises, it becomes difficult for the body to flush it out. Excess uric acid can lead to the formation of urate crystals, which can accumulate in the joints and cause inflammation. Gout and Purines Purines are chemical compounds that are present in the body, as well as in most foods. They are building blocks for DNA, and also perform many vital functions in the body. However, when purines are broken down, they produce uric acid. So, most traditional anti-gout diets focus on low-purine or no purine foods. If you have gout, you should eliminate or limit many foods that contain high levels of purine. Recent research has shown that not all purine-rich foods need to be avoided. Many vegetables high in purine can help reduce gout attacks. This is because these foods contain other beneficial nutrients that offset the effect, reduce the formation of urate crystals, and help reduce inflammation. Anti-Gout diet When you’re creating plans for an anti-gout diet, you have to focus on—foods to avoid and the foods to include. Besides this, you should also focus on other factors like keeping your weight under control and keeping your body hydrated. Watch your weight Being overweight causes many problems. It can increase fluid retention, increased uric acid levels and increased chances of gout attacks. Excess weight also puts stress on your joints, increasing joint pain.

If you are looking for a diet that creates a lowering impact, you should try to identify the best one. When you choose a good one, you must follow it with great discipline and commitment to creating good habits. Earlier, people believed that lowering cholesterol was about cutting out foods that are high in dietary cholesterol such as shrimp and eggs. This concept has changed, and nowadays, a cholesterol-reducing diet looks completely different. Today, the most important aspect is to replace the amount of saturated fat with healthy choices. Revamping the eating habits is very vital, and diet plans high cholesterol need to be avoided. Add a lot of vegetables and fruits to your diet menu One of the simplest things you can do is to add a lot of fruits and vegetables to your diet. Although this method does not actively lower cholesterol, they are beneficial to keep your health steady. When you make a diet plan for your high cholesterol, you must add vegetables as side dishes and they can be used as meat alternatives. It is a good idea to use them for bulking up one-pot dishes such as casseroles and curries. Fruits can be used for making healthy cereal toppings or desserts, and you can even use them to make a delicious smoothie for breakfast. Replace saturated fats with unsaturated fats Saturated fats can easily make you fat. For example; if you consume fats available in foods like meat products, cheese, full-fat milk, butter and other types of processed foods, you are going to increase the bad cholesterol or LDL cholesterol. One must never underestimate the importance of this aspect. This awareness is very critical when you are planning a diet to reduce cholesterol. If you want to reduce bad cholesterol, you must replace saturated fats with unsaturated fats.