Turmeric is a culinary spice that has a use in every home in India. It has a bitter warm taste and can be identified as an additive flavor to almost all Asian dishes. Besides, it has been used conventionally as a disinfectant. A rhizomatous herbaceous perennial plant, Curcuma longa belongs to the ginger family known as Zingiberaceae. Its underground stems—rhizomes, are the source from which turmeric is derived. Curcumin, a yellow-colored constituent in turmeric stems, is often used to color curry powders, butter, mustards, cheeses, and even cosmetics. It is the effective part of turmeric’s chemical composition, almost 2 to 6 percent of the spice in total. The chemical comes packed as a powerful antioxidant and carries anti-inflammatory properties. How Does It Work? Curcumin present in turmeric can help in reducing inflammation. Researchers suggest that turmeric intake helps ease symptoms of osteoarthritis and rheumatoid arthritis. The curcumin molecule itself appears to be a potent blocker of inflammation. This is why turmeric might be beneficial for treating almost all major diseases like diabetes, cancer, and cardiovascular problems. There is a study that shows how curcumin causes death in Neuroblastoma cells, producing minor toxicity. Curcumin can be attached to nanoparticles and can be sent to the tumor cells. This can destroy neuroblastoma cells, which causes cancer in children. This shows that nanoparticles can be an effective delivery medium for cancer drugs. Why a Turmeric Supplement? Lab tests carried out on turmeric have shown promising results. Some of them are: It is evident that curcumin blocks the growth of some particular tumors. Turmeric extract has helped stabilize colorectal cancer in some cases. Its anti-inflammatory properties help in pain relief in the joints and muscles. Various skin disorders/diseases like lichen planus can be cured by the use of turmeric. Cardio-vascular issues like high cholesterol and heartburn (dyspepsia) can be cured by curcumin.

Restless leg syndrome causes discomfort accompanied by twitching in the leg. This is seen to increase when the person goes to bed. The restless leg syndrome can also cause insomnia as the individual is unable to sleep due to the constant irritation in the leg. The reason behind this condition can be a physical or mental issue or can also be a side effect of another medication. There are different types based on the severity and frequency of the symptoms. 1 in 10 people is known to be diagnosed with this restless leg syndrome (RLS). Many restless leg syndrome treatments can help you treat the symptoms and get back to your regular lifestyle. In fact, a few changes in your daily routine is all that you need to heal the condition. Restless leg syndrome treatment: Home remedies The reason behind RLS is always not apparent. You can try these home remedies to treat the condition. If this method of restless leg syndrome treatment does not work, you can always consult a doctor who will prescribe you medication. Here are a few remedies you can try at home. These will take the time to affect. However, you can incorporate them into your lifestyle easily. Massage This is one home remedy that is even suggested by doctors. Since the discomfort is due to the twitching and aching of the muscles, a massage can help relax them. Massage your legs on a daily basis as this will improve the blood circulation in your legs. This is sure to help you feel better and walk without any discomfort. Hot and cold packs Applying warm and cool packs to your legs can help relax the muscles. Alternating between the two is shown to have positive results on relaxing the legs. You will find the pain and the soreness that are common in RLS getting better in a few days.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps. People who eat at a fast pace tend to gulp down more air, so cut down on the speed of eating, eat slowly! Steer clear of chewing gum and hard candies because as you chew on them, you tend to swallow more air. Quit smoking because that’s when you gulp down plenty of air. Watch what’s on your plate Avoid foods that cause gas! These are foods that break down in the intestine to produce plenty of gas.

Diabetes is a disease that is caused by a set of metabolic dysfunctions in your body. Medically, this ailment is referred to as Diabetes mellitus. Blood glucose is the main source of energy in the body that comes from the food we eat. Insulin, a hormone secreted by the pancreas, helps generate energy from the glucose. This energy is then used by the body cells. Diabetes occurs when there is inadequate insulin production, or the body cells stop responding properly to insulin. This discrepancy causes the glucose to remain in the blood, hindering the formation of energy. High levels of glucose that remain in the bloodstream as blood sugar leads to several associated health problems over time, one of them being diabetes. An individual also can refer to blood sugar charts to maintain their blood sugar levels when suffering from diabetes. Types of Diabetes Diabetes has been categorized into 3 types. Type I DM In this type of diabetes, the pancreas does not produce any insulin at all. The immune system attacks the insulin-producing beta cells in your pancreas, destroying their capability to produce the hormones. As Type I diabetes is usually diagnosed in children and young adults, it is also known as juvenile diabetes or early-onset diabetes. Approximately 10% of all diabetic cases are Type I. People suffering from Type I diabetes are required to inject insulin into their bodies, in the subcutaneous layer of the abdomen, every day, throughout their lives. They need to regularly monitor their blood sugar levels and keep them balanced by a special diet. Type II DM Type II diabetes develops when the body becomes resistant to insulin, that means the cells don’t use the insulin properly. This leads to an increase in blood sugar levels that harm the insulin-producing cells in the pancreas, and this cause and effect lead to inadequate production of insulin in the body.

Viagra is the trade name of sildenafil which is a drug used to treat erectile dysfunction. Sildenafil assists in helping and maintaining penile erection. While Viagra has helped many men, it also comes with many side effects. These include headaches, flushing, indigestion, and congestion of the nasal pathway. What is erectile dysfunction? Erectile dysfunction is a condition when a man finds it difficult to get or maintain an erection hard enough for sexual intercourse. Most men will experience a bout of erection problems on occasion for multiple reasons. However, if you suffer from erection problems frequently, there may be an underlying cause for it. Alternatives to Viagra Many men have used Viagra to solve any issues they may be having with erections. However, there is a growing breed of men who are uncomfortable with the side effects of Viagra and are trying alternate, natural methods. Here are a few options that are considered to be natural Viagra that you must try. Supplements There exist many supplements that are well known for their ability to help boost libido. Here are a few supplements that you must consider if you are suffering from any erection problems. Remember to consult with your physician before taking any of them. Ginkgo Biloba is a herb that is traditionally used to boost memory. However, men who are suffering from erection problems due to antidepressants find that this herb helps with any erection issues. This herb works like natural Viagra. Arginine is an amino acid that increases blood flow. It is most beneficial to men who have any problems with blood circulation. DHEA helps our bodies make testosterone and estrogen. Yohimbe should be taken under advisement of your doctor. When not taken in its purest form, this herb can cause anxiety and high blood pressure. Food alternatives Many great natural foods can be used as natural Viagra.

Around 6 to 18 percent people worldwide have experienced and are affected by irritable bowel syndrome. This is a medical condition which involves a change in the frequency of bowel movements. The trigger symptoms of irritable bowel syndrome can include daily factors such as diet, stress, and poor sleep. However, the trigger factors of irritable bowel syndrome vary for different people and no specific foods can be blamed for this disorder. Below are listed the most common symptoms of irritable bowel syndrome which you should know about. Pain and cramping Abdominal pain can be considered as a common symptom of irritable bowel syndrome. In normal circumstances, the gut and brain work together and control digestion. This generally happens through hormones and nerves which release signals through good bacteria which are found in the gut. In irritable bowel syndrome, the signals usually get distorted and lead to pain in muscles of the digestive tract. Usually, this pain occurs in the lower abdomen; however, in some cases, it occurs only in the upper abdomen. This pain usually decreases after a bowel movement. The treatment for this problem includes the use of bowel relaxants such as peppermint oil. Cognitive behavior therapy is also found to be useful in such cases. Diarrhea Diarrhea is also considered among the key irritable bowel symptoms. Around one-third of the patients are affected by this symptom of irritable bowel syndrome. A study was conducted to find the connection of diarrhea with irritable bowel syndrome. It came out that among 200 people who had diarrhea-related irritable bowel syndrome almost all had an average of twelve bowel movements in a week which was double the number of such movements experienced by people who did not have diarrhea-related irritable bowel syndrome. This symptom of irritable bowel syndrome is a major cause of stress among people.

Probiotics can be defined as the living microorganisms which are useful for human health. They can be taken in the form of supplements and fermented foods. Probiotics have great health benefits and take good care of the gut bacteria. The intake of probiotics improves the general health. It has proven results to boost the digestive function, lower cholesterol and blood pressure, weight loss and reduce sickness and fatigue. Doctors recommend the intake of probiotics in the daily diet. Well, there are many brands of probiotics in the market. It is not easy to select the right one. All the probiotics products available in the market pronounce themselves to be the best products. It is difficult to choose the right product which caters your individual needs. Here are some of the factors you must consider when buying the probiotics: The probiotics must be manufactured in clean and hygienic conditions. Take a dig at the cost. Make sure you get all the essential nutrients at an affordable cost. Check the Colony forming units (CFU). The CFU gives the estimate of the bacteria count in the probiotic. Also, check the strains and strain purity level of the probiotics. The top probiotics of 2017 are as follows: BlueBiotics Ultimate Care: The Bluebiotics Ultimate Care probiotics are the choice of doctors. Doctors worldwide recommend the probiotics to their patients. It has a total count of 61 billion live probiotics per single serving. A total of 11 proven strains are included in the BlueBiotics. It contains the S. Boulardii which is the most expensive and powerful probiotic. It has no side effects and comes in the shape of small capsules. The Bluebiotics Ultimate Care shows wonderful results to improve the health performance. It increases the cognitive function, reduces weight, improves body metabolism, and makes the digestive system strong.

A lot of us have heard about people constantly moving their leg while sleeping. Restless leg syndrome is a disorder connected to the nervous system of the human body. It’s often referred as RLS. In this syndrome, a person feels a tremendous urge to move their leg. The urge can be very uncontrollable at times. If someone is suffering from this issue, he/she is unable to sleep well and can often develop sleep disorder as well. The urges person experiences can be unpleasant and cause discomfort. Restless leg syndrome is neurological sensorimotor disorder often studied in the fields of mental health. The RLS can cause very unpleasant sensations as well. Restless leg syndrome can sometimes spread to the arms, torso, genitals and even face, but this happens in very rare cases. The restless leg syndrome gets activated especially when the person is not moving or is placed in a fixed position. The most prevalent symptoms are restless legs at night time. People with RLS, experience very uncomfortable sensations and high urges to move their legs, the feeling can also be compared to an itchy or a creepy crawly sensation in legs. The sensations get worse when a person is sleeping, lying or resting. The severity of restless leg syndrome goes on from mild to moderate to severe or intolerable. Symptoms come and go, and so does the sensations, and it’s different from person to person. Any person suffering from restless leg syndrome may experience urges to get up if they are sitting, this also hinders with a person’s concentration levels and can have emotional effects as well as it can become embarrassing. The main reason for restless leg syndrome is unknown in most cases. There is no one specific reason for this to happen to someone. However, some causes that are associated with the syndrome are as follows:

Mark, blemishes, sores or rashes on the face can give you sleepless nights. It is not just the dampening of look that makes you worry, the pain associated with them is also quite bothering. While pimples and acne is the most dreaded thing in this regard, cold sores too can be quite painful. If you have got cold sores and facing difficulty to get rid of them, you can follow some simple tips. In most of the cases, cold sores seldom require any medicinal treatment and can be healed with ease. Few home remedies to treat cold sores in a couple of days are mentioned below: Vanilla extract – Take some pure and organic vanilla extract with a cotton pad or cotton swab. Now, soak the cotton in the vanilla extract till it gets saturated. Take the cotton pad and apply it directly on your sores. Keep it for a minute and wipe out the area. The alcoholic effect of vanilla extracts will help in relieving the sores. For the fastest results, you need to repeat the process for at least four times in a day. Milk compress – Take a cup or half a cup whole milk and cotton balls. Dip the cotton ball in a teaspoon of milk and apply it directly on the sores. Keep the cotton on your sores for a few minutes before removing. Once you have removed the cotton, clean the residue with a wet towel and apply petroleum jelly if needed. Depending on your choice, you can either take milk in room temperature or use cold milk. Applying whole milk compress can heal the pain and offer a soothing effect. Immunoglobulins present in milk contain antibodies, which can help in the further outbreak of sores or herpes. L-lysine contained in milk too is useful for dealing with such conditions.

Fibromyalgia is a word which has been derived from New Latin. “Fibro” means fibrous tissues, the Greek word “myo” which means muscles, and the Greek word, “algos” which means pain. Therefore, fibromyalgia is a chronic disorder that results in a strain on the muscular area of the body. The most commonly known effects of fibromyalgia include exhaustion, sleeping disorders, memory oriented issues, sensitiveness to noisy environments and temperature variations, depression, headaches, pain in the abdomen area specifically the lower region, inability to concentrate, and even anxiety. Fibromyalgia can be a genetic problem that runs in the family or may even result from stress, infections, allergies or any trauma and is more common in women than men. Fibromyalgia is also referred to as central sensitization syndrome as it is associated with the activities in the nervous system. Fibromyalgia Foot Pain Fibromyalgia can cause pain anywhere and the most commonly affected area according to recent research is the feet. Fibromyalgia foot pain may also sometimes extend to the hip, knee joints or even the lower back area. Feet are known to be the body weight bearers and so are more susceptible to fibromyalgia pain. The pain one feels in their feet may be mild or severe, and the pain varies from person to person. Causes Of Fibromyalgia Foot Pain There exist several reasons that may lead to fibromyalgia of the foot, some of which include: • Infections: A person may be allergic to specific environments or may suffer from an illness which may trigger fibromyalgia. Sometimes the footwear may not suit them leading to foot ache or more aptly fibromyalgia foot pain. • Genetic Factor : In case your ancestors suffered from fibromyalgia and had explicitly foot pain, it is most likely that you may also suffer from the same medical condition.

There are two kinds of cholesterol – good and bad. LDL is the bad cholesterol, while HDL is the good cholesterol. What we eat can directly affect our cholesterol levels, which is why it is so important to avoid foods that are high in cholesterol. There are foods that help reduce cholesterol, so they should be consumed regularly in decent quantities. Two strategies can be followed to reduce cholesterol levels: Adding food that lower LDL or low-density lipoproteins Cutting back on foods that boost LDL levels Reducing bad foods Harmful LDL is found in saturated fats and trans fats. Saturated fats are found in animal products like red meat, eggs, whole-fat dairy products and some vegetable oils like coconut oil, palm oil, and cocoa butter. Saturated fat can increase the LDL cholesterol levels. Trans fats should be completely avoided as the body does not need them at all. A lot of food containing trans fats have been banned in the country. Trans fats are a byproduct of the chemical reaction that converts liquid vegetable oil into solid margarine or shortening. This helps prevent liquid vegetable oils from turning rancid and getting spoilt. These fats have no nutritional value and have been scientifically proven to be bad for heart health. They increase LDL cholesterol and triglyceride levels. They are so bad for the health that they even reduce the good HDL cholesterol. Weight and exercise also affect the number of fats circulating in the bloodstream. A sedentary lifestyle reduces HDL and extra weight increases LDL levels. How to reduce cholesterol with foods Soluble fiber is delivered by certain foods that bind cholesterol in the digestive system along with other precursors. This fiber pushes the cholesterol out of the system before it gets into the circulatory system. Others may contain plant sterols and stanols that block the body from absorbing cholesterol.

Scars and blemishes are the last things that anybody would like to see on their face. Soft and glowing skin is something that is desired by everyone, especially women. Though a flawless skin is something that everybody wants, there are few, who can actually get a glamorous look naturally. Spots and scars on the face often dampen the look. Many people even hesitate to visit parties and gathering for the scar marks on their skin. Scars can be formed due to different reasons, viz. allergies, injuries, rashes and even acne. Whatever be the reason, if you too have scars on your face or any other part of your skin, you need to treat them till they are gone. Nowadays, you can find different ways of treating scars and marks on the skin. Yet, if you want the most effective treatment, you can always rely on creams. The effectiveness of the best scar creams has been scientifically tested and you can easily get one for yourself. The best part is, you can easily apply the creams on your own and do not need any kind of professional treatment. To get the best result, all you need is to select the right cream for yourself. Here are some tips to find the best scar cream. Over-the-counter creams – When it comes to scar treatment creams, you can just visit any pharmacy store nearby and ask them to provide you with the best scar cream needed to remove your marks. In most of the cases, the staffs working in these stores can suggest you the right type of cream. Just apply it as per direction and get the unwanted marks removed. However, there are instances, when you cannot find the right over-the-counter cream. In that case, you can always consider the next few suggestions for your selection.