Keratosis pilaris is a skin condition amongst adolescents which causes acne-like small bumps on the skin. This occurs when your body produces too much of a single type of protein on the skin which deposits on the pores and hair follicles. These bumps can either be white or red but are generally not accompanied by itching or pain. It is mostly a chronic condition which isn’t a severe issue and disappears by the age of 30 in most people. However, it is a highly common skin condition that affects about 50 to 80% of the adolescents and about 40% adults. These bumps can be annoying and avoid you from wearing clothes that show off your arms or thighs where this condition affects. But, there are simple treatments to get rid of these bumps which are mentioned further in this article. Exfoliate Your Skin Repeated exfoliation is one of the easiest ways to fight these bumps. Exfoliation removes dead cells on the surface of your skin and lets your skin breathe. This applies to the keratin deposit on the skin as well and can release the trapped hair underneath it. It can give results in just a few weeks but has to be done regularly to maintain the smoothness of the skin. It can either be done mechanically or chemically by peeling the outermost layer of the skin. Sometimes these chemicals can irritate the skin, and constant rubbing can cause dehydration and roughening. So, make sure that you exfoliate your skin in moderation and don’t overdo it. Scrubbing You can use a soft loofah or sponge whenever you take a bath to gently rub down on the extra keratin deposited on your skin. You can also alternatively use a washcloth. However, if you have a highly sensitive skin, use a konjac sponge which is extremely gentle on the skin.

Constipation is a common clinical issue that severely hampers one’s quality of life and causes a significant mount psychological distress. Constipation management and relief must involve lifestyle changes as well as an increase in the consumption of fiber and fluids. Lemon Lemon juice has Vitamin C, which is known to clear out your bowels and helps in getting the digestive system move again. All you need to do is squeeze half a lemon juice and pour it into a glass of warm water. You can add a teaspoon of honey and drink it first thing in the morning. You also can drink it in the evening as it helps relieves tummy ache effectively and proves to be a great way to get immediate constipation relief. Oil A tasty fat, olive oil not only helps in stimulating digestive system but also immediate relief from constipation. Owing to its texture, pure olive oil helps in regulating bowel movement and helps stool move through the colon. Using this oil on a regular basis can help you get rid of constipation and other related problems. Doctors recommend a tablespoon of olive oil on an empty stomach. Orange Rich in citric acid, oranges are excellent antidotes for constipation. Eating three oranges in the morning and in the evening helps treat constipation effectively. You should consume an orange without peeling off the fibers. Coffee Coffee is known to be a natural stimulant and helps immediately clean the digestive tract. It also helps keeps the system clear and running. However, it is recommended not to have more than two cups of coffee every day as it can have a reverse effect because of its diuretic nature, i.e., coffee is loaded with caffeine and it makes one urinate frequently. When it is consumed in excess, it leads to dehydration in the body and often causes constipation.

Crohn’s disease, a type of inflammatory bowel disease (IBD), affects the gastrointestinal tract. The inflammation causes abdominal cramps (pain), fever, weight-loss, and diarrhea. In the case of a severe inflammation, the stool is accompanied by blood and the infection spreads deep into the layers of the bowel tissue. Besides the inner infection, other complications such as anemia, skin rashes, lethargy, eye inflammation, and arthritis may occur. The ailment debilitates you and can lead to grave complications if left untreated. The colon, a part of the large intestine and the last part of the small intestine are the areas that are more prone to developing this disease. Crohn’s symptoms and signs Depending on the affected area of the bowel and the severity of the infection, you may develop symptoms that can prolong over weeks and years. In its active state, Crohn’s symptoms and signs include: Diarrhea : Diarrhea is one of the first tell-tale signs. If you have inflammation in the small intestine, you experience a more, watery form of diarrhea. If the infection is rooted in the colon, then diarrhea carries blood with it. When the condition flares up, diarrhea can be severely afflicting. However, when the inflammation goes down, the condition gets better. Rectal bleeding : One of the major symptoms of this IBD is blood that might appear on or in the stool. The blood spots are typically bright red as the bleeding might be from the rectum or the large intestine. Sometimes if the inflammation is too severe you may experience only passing blood. If the bleeding seems to be acute and steady, you need to seek emergency medical attention. Fever/night sweats : People with Crohn’s disease develop a fever as a reactionary step, taken by the body to fight the inflammation flare up. Night sweats develop as the body temperature changes, indicating that the immune system has kicked into action and has actively engaged with the infection in the digestive tract Fatigue :

Your sex drive or libido can play a huge role in your life. When your libido is facing a nose dive, it can be frustrating and embarrassing as well. However, a lot of men face this issue, and here are a few male enhancement techniques that can help change your sex life for the better. Make Sure You Stay Active Staying active can positively contribute not just to your general health but your sexual health as well. You should know that your blood circulation and pressure plays an essential role in your sexual performance. One of the major causes of erectile dysfunction is improper blood circulation. Indulge in cardiovascular exercises often and make sure you exercise as regularly as possible. Ensure that you do light exercises every day and a more vigorous regime a few times a week. Research shows that men who are physically fit and active have lesser chances of having a loss or decrease of libido, as opposed to men who lead an unhealthy lifestyle. Incorporate Meats Into Your Diet The nutrients in meat can help with your blood flow. Omega-3 fatty acids found in fish like salmon and tuna can help your circulation. Vitamin B-1 found in meat like beef and pork can help improve the functions of your nervous system, which includes signaling your brain activity concerning your penis. Eggs are high in proteins and vitamin B, which can significantly influence the hormonal balance of your body. Don’t Forget The Fruits And Vegetables Fruits and vegetables are great for your health—that’s a no-brainer. The best part though is that they can do wonders for your sexual health too. Vegetables like onion and garlic can help with the improvement of your blood circulation, bananas can boost your stamina, and the abundant amount of potassium it contains can maintain lower blood pressure.

Cramps are a sudden and painful contraction of a muscle. Leg cramps, especially on the calf muscles, occur as you fall asleep or as you wake up. However, sometimes the cramps can be in the thigh or foot. Causes of Leg Cramps at Night Although exact causes of these cramps are not known, there are many reasons for it to occur. Some of them are: Sometimes, too much exercise, an injury or even excessive pressure to the muscle can lead to leg cramps Dehydration is another reason Pregnant women having deficiency of calcium and magnesium have high risk of leg cramps Cold environment or exposure to cold water may be one of the reasons for leg cramps Another reason might be deficiency of potassium and calcium in the bloodstream Sitting in a single position for hours, standing on hard surfaces for extended periods, or sleeping in awkward positions. Certain medications such as birth control, diuretics, antipsychotics, and steroids. Medical conditions affecting the kidney, thyroid, and multiple sclerosis. Treating Leg Cramps At Night There are many ways you can ease the cramp. Try these methods, and you will know how to treat leg cramps at night. Stretching Simply stretching the muscle that is cramping will give you instant relief. If you were sleeping in an awkward position, make sure you be aware of it the next time. Stretch the muscle gently by pumping your heel up and down and then hold the stretch for 30 seconds. Repeat the process until the cramp eases up. This is one way how you can treat leg cramps at night. Heat Remedy Use a heat pack directly to the muscle, as it can be a very effective method to relax the muscle. You can use a heat pack on the muscle when you experience leg cramps at night.

Abdominal pain is one of the most common reasons associated with diverse illnesses and medical conditions. Many people suffer from this condition several times in their lifetimes, and it can be for various reasons. Read further to understand why abdomen pain symptoms occur. Constipation The normal cycle of bowel movements per week is from 5 to 15 times. If you have less stool than this in a week, then it means that you’re suffering from constipation. The easiest way to tell if you have constipation is by checking the number of bowel movements you have in a week. Other than this, you can even experience abdominal pain symptoms along with hard stools, bleeding from your rectum, straining during bowel movements, etc. Diarrhea Unlike constipation, diarrhea is a condition where you have bowel movements in excess and have relatively loose and watery stools. This is caused due to increased fluid secretion from your intestines. In worse case scenarios, you can experience extreme dehydration as this condition affects the amount of water that’s absorbed by the body. It generally accompanies extreme abdominal pain symptoms. Other symptoms depend on the cause of diarrhea. It can be both acute and chronic, and the treatment for each of these depends on the nature or type of infection. Irritable bowel syndrome This is another type of gastrointestinal disorder where you have irregular bowel movements. You can either have constant diarrhea, constipation, or both. You can recognize this condition after you experience abdominal pain symptoms along with other symptoms like growling stomach, increased gas in the belly, food intolerance, stomach cramps, etc. There is no exact reason as to why this occurs because it is a functional disorder of the digestive system. This means that there is no change in the form of the stomach or the intestinal lining.

Diabetes is a condition characterized by high blood sugar levels due to the inability of the pancreas to secrete sufficient insulin or the body’s inability to effectively use the secreted insulin. In fact, diabetes mellitus is a silent killer, and if a person suffers from high blood pressure along with diabetes, it can prove to be fatal. Studies have reported that approximately 37% of the global population is diabetic and these figures are rising due to increased incidence of obesity and other lifestyle habits. An Insight Into Diabetes Diabetes can manifest in two types. People usually develop type 1 diabetes or diabetes mellitus in adulthood. Sufferers of type 1 diabetes are completely insulin dependent. Type 2 diabetes is more common and in this condition, the body does not produce enough insulin or body cells are insulin resistant. There is an increased incidence of juvenile diabetes and gestational diabetes. Medications and lifestyle changes can help manage the conditions effectively. Diabetes is a cause of adult blindness. Also, diabetics are at an increased risk of suffering from a fatal stroke. Moreover, they are prone to infections that do not heal quickly, resulting in amputation of the limbs. Hence, it is essential that blood sugar levels are constantly monitored with the help of a blood sugar chart. These charts serve as tools to determine the quantum of sugar that has accumulated in the blood. What Is A Blood Sugar Chart? A blood sugar chart helps track your blood glucose levels. The chart contains columns that keep a track of the date, and fasting and post-meal blood glucose levels. It also shows target readings which will help you conclude your current levels vis-a-vis the normal blood glucose levels. The normal blood sugar levels before meals range between 70-130 mg/dl. Post meals, that is about 2 hours after meals, the blood sugar levels should be below 180 mg/dl.

A hard day of work can leave most men and women extremely tired and drained of energy. Once they get some rest and a good night’s sleep, the exhaustion is gone, and the person is usually full of energy the next morning. But if the person feels tired no matter how long he or she sleeps or gets rest, and always feels fatigued, the person may be suffering from a deeper reason for the fatigue. Excessive tiredness, over a prolonged period of time, maybe a warning sign of chronic fatigue. Chronic fatigue is medically also known as Systemic Exertion Intolerance Disease (SEID). It is a kind of ailment, primarily characterized by excessive tiredness. The causes of chronic fatigue are not known to medical practitioners. This is because the symptoms of this sickness are very similar to those of any other ailment. However, there are a few causes of chronic fatigue that are easier to pinpoint and treat. They are: Psychological & physical stress Viral infection Weakened immune system Hormonal imbalances A genetic predisposition to fatigue Severe allergies Environmental factors A viral or bacterial infection is often one of the main causes of chronic fatigue. Medical practitioners note that chronic fatigue might be the last stage of an infection, and may also affect a patient who has had more serious infections in the past. So, the ailment may not be a direct condition of the body, but possibly a symptom of an infection. Similarly, people suffering from an infection may develop a weakened immune system due to sickness and hormonal changes. All these could be early triggers for the onset of chronic fatigue. Signs Of Chronic Fatigue Generally, people don’t worry much about feeling tired. Men and women will often consider it a trivial issue that doesn’t need any medical care or intervention.

UTI occurs when there is an uncontrollable growth of bacteria in the bladder. This is an infection that can happen to anyone. However, it is most commonly seen in women. Before we know the about how to cure urinary tract infection, let us know about its causes. Bacteria enter through the urethra and attach to the bladder. The infection starts spreading as the bacteria multiply. This causes symptoms like frequent urination, cramping in the abdomen, and pain while urinating. You need to treat these symptoms with medication or home remedies. If you treat it at home, you will not have to worry about having any side effects. These home treatments are very simple and will get you feeling better in no time. You need to know how to cure a urinary tract infection at home. Here are nine ways in which you can fight the infection and recover quickly. Drink More Fluids One of the most common solutions yo how to cure urinary tract infection is consuming more fluids. This will help flush out the bacteria. You can either drink plenty of water or have fruit juices. Urine is filled with waste from the body and is acidic. Drinking more water will dilute it. This way you will not experience pain while urinating. Have a glass of water before every meal. Have at least 12 glasses of water a day. This is sure to help treat the UTI. Heating Pads If your bladder infection is severe, you are sure to have a mild pain in the abdomen. This will cause you discomfort as it is persistent and may be severe in some cases. If the other methods or medication is not helping, you can use heating pads to soothe the dull ache caused by the UTI. Urinate Frequently It is best not to hold it when you need to urinate.

The characteristic symptom of pneumonia is coughing. A cough happens because of infection in the lungs, due to bacteria, virus or fungus. The inflammation in the air sacs is filled with pus. The pus blocks the airway and leads to difficulty in breathing. Home treatments for pneumonia are essential for fast recovery. A cough, chest pain, fever, and shortness of breath are symptoms of pneumonia. The infection varies from person to person. It is best to get yourself checked if you have any of these symptoms. However, there are pneumonia cough treatments that will help you recover fast. If the symptoms are mild, it will clear up with home treatments itself. Here are a few ways by which you can reduce the discomfort caused by pneumonia. Garlic The infection is caused by bacteria, fungi, or virus. Garlic is known for its antimicrobial properties. It will help reduce the body temperature and eliminate the phlegm from your lungs and chest. You can add garlic to many dishes. It is sure to help you recover in no time. You can either consume it or apply crushed garlic on your chest. If you don’t prefer garlic, you can always have drink ginger tea. Cayenne Pepper Cayenne pepper has high amounts of capsaicin which helps in releasing the mucus from the respiratory passages. Cayenne pepper is one of the best pneumonia cough treatments. It also has beta-carotene that helps keep the mucus membranes in good condition. You can make a mixture of lemon juice and a small amount of cayenne pepper. It is a very effective blend that is sure to provide you relief when you drink it few times a day. You can also mix it with carrot juice. Fenugreek Seeds Fenugreek seeds are known to have mucolytic properties that will break the congestion.

Low blood sugar, also known as hypoglycemia, means low blood sugar (glucose) levels in the body. It usually occurs in people with diabetes. It can be a side effect of insulin or other types of diabetes medicines. Generally, the acceptable range of blood sugar is 70 to 100 mg/dL. In case of diabetic patients, 70 mg/dL or less indicates low blood sugar. However, diabetes medication is not the only cause of low blood sugar. Medications that don’t suit your body, or any exercise or diet, can lead to low sugar levels. Therefore, you mustn’t be careless about your sugar levels and should keep a thorough record to prevent its diminution below the permissible limit. Also, the brain needs glucose to function efficiently and low sugar can cause loss of energy for brain function, leading to poor attention and cognitive function. The brain senses the drop in sugar. This biochemical process then alerts the person that they need food or water—if neglected or left untreated, it can lead to coma or death. In worse case scenario, an injection of glucagon is given to the affected person as the person finds it difficult to eat anything in a normal manner. The glycogen immediately raises the sugar levels to relatively normal. There are many symptoms that can help you recognize low blood sugar levels (they differ from person to person). Symptoms of low blood sugar Anxiety: One of the symptoms of low blood sugar is anxiety. In anxiety or stress, the blood sugar consumption increases which cause an adrenaline rush. This, in turn, causes low blood sugar due to the fluctuations in the energy levels. Hunger: Mild hypoglycemia makes you feel hungry while high or severe hypoglycemia leads to unconsciousness. Food then breaks down into sugar that enables functioning of our body. The sudden hunger pangs are one of the major symptoms of low blood sugar.

Smelling bad can be embarrassing, and you’ll put the people around you in an awkward position. While mild body odor is something all of us experience, constant body odor, and too much of it, is not a good thing. What are the causes of body odor? While not having a bath regularly is one of the most basic reasons, there are a few other underlying causes that might contribute to the bad odor as well. Excess consumption of spicy foods Been indulging in too much spicy food? Your extra spicy street food and dishes could be one of the causal factors of body odor. You are what you eat. While this is an arguable statement, it does have a grain of truth to it. The spice you eat, when broken down, causes your body to release gases that contain sulfur. These sulfur gases are released through the pores of your skin, the smell of body odor. Does that mean you should stop eating spice? Not at all. Just lower the intake of spice, drink plenty of water through the day especially after a spicy meal, and avoid spicy foods the day before a party or date. A hot shower and deodorant can help too. Excess alcohol consumption When you drink alcohol, it goes into your bloodstream and comes out through your urine, as well as your sweat. Your body considers alcohol to be a toxin. Due to this, it looks for ways to eliminate the alcohol, so while you do urinate a lot while you drink, your body tries to expel the alcohol through your sweat and breath too. You must drink a lot of water to flush out the alcohol. Also, when you drink next time, drink at a slow pace, or have non-alcoholic drinks in between your alcoholic ones.