A gout is a form of arthritis, which develops due to the high level of uric acid in the blood. The acid creates a sensation which feels like needle-like crystals in the joints, which cause sudden, episodic pain, redness, swelling, tenderness, etc. Before knowing the popular and effective ways of treating gout pain, let’s understand the four types of gout pain that include asymptomatic hyperuricemia, acute gout, interval gout, and chronic gout. Asymptomatic hyperuricemia – This is the first attack of gout pain that is a signal of starting of this issue. In this stage, the level of uric acid becomes high in the blood and the start forming crystals in the joints. People don’t feel any physical symptom at this stage. Acute gout – In this stage, a person feels the first attack of gout due to increasing the level of uric acid in the blood. The inflammation and pain stay over the night or a week. After a week, the pain settles down by its own. In some cases, people never feel anything in the second stage. However, it mostly experienced by every sufferer. Interval gout – it is the middle stage of gout. In which, the little inflammation damages the joints. And, it is the time to start medication to prevent gout and stop attacks on it. You can also fix it here by doing few changes in your lifestyle. Chronic gout – This stage occurs when the level of uric acid remains high from many previous years and stays constant. People lose frequent mobility at this level and the attacks become frequent and more regular. The chronic stage of gout is preventable if you go with the right approach. Otherwise, it becomes worse and makes people restless. Are you tired of facing this issue and experience excruciating pain?

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight. But what about carrots that make it so good for the eyes? Carrots are a rich source of vitamin A, which helps to prevent macular degeneration and cataracts. Carrots also contain beta-carotene and rhodopsin. Rhodopsin is a pigment found in the eyes, that is responsible for night vision. Without this pigment, you wouldn’t be able to see clearly at night, or in low-light situations. Vitamin A is a fat-soluble vitamin and is found in foods like—liver, leafy vegetables, oranges, pumpkins, carrots, yellow fruits, fish, soy milk, and cow milk.

Vitamins are one of the seven indispensable components of a balanced diet. Most of the time, their consumption is neglected and the nutritional requirement is not met. There is a possibility that you might be giving them a miss, unknowingly, as they are found only in a limited number of food items. Cutting down on vitamins can result in serious health issues, though there is no immediate impact. Primarily, vitamins play an important role as an individual matures. This is because vitamins facilitate growth and development. They also function as metabolism stimulators, antioxidants, enzyme boosters and the like.You can always alter your diet to accommodate an increased intake of vitamins. However, the fact remains that vitamins are to be consumed in limited amounts only. More often than not, they have to be taken as supplements since a normal diet is unable to provide the required nutritional value. Multivitamin dietary supplements are recommended to meet the diverse vitamin needs. Vitamin deficiency shows up only after a few months, and in some cases, years, in the form of diseases such as scurvy, beriberi, etc. Vitamin D is a highly ignored vitamin that is not easily available. It is found in unconventional food items such as salmon, yeast, mushrooms, and cod liver oil. Modernization and automation, followed by changed lifestyle have reduced our exposure to sunlight, which is the prime source of this vitamin. It plays a major role in the absorption and synthesis of calcium. Therefore, deficiency of vitamin D can soften the bones causing rickets. Vitamin supplements are obtainable in two distinct forms – D2, also known as ergocalciferol and D3, known as cholecalciferol. Ergocalciferol is commercially manufactured through exposure of ergosterol found in yeast, to ultraviolet radiations. Similarly, cholecalciferol is produced using dehydrocholesterol. Vitamin D3 is usually prescribed by doctors, though, D2 is equally beneficial.

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion. Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness: Causes behind sore muscles It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if: Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles. Increasing or kicking up exercise intensity level of workout. Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl. Muscle tension in different areas of the body. Muscle injury while engaging in physically challenging work or exercise. Overusing the muscle during physical activity These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened. Medical conditions that cause muscle pain Fibromyalgia Infections – Polio, flu, or bacterial infections Autoimmune Disorders – Dermatomyositis, Lupus, and Polymyositis Certain medications – Statins, Ace Inhibitors, or Cocaine Thyroid problems – Hypothyroidism or Hyperthyroidism Hypokalemia Muscle pain relief at home Home treatments are often found to be quite helpful when one is suffering from muscle pain. Following are some measures that can be taken to relieve muscle discomfort resulting from injuries and overuse:

Understanding probiotics and its purpose Probiotics are a friendly form of bacteria which maintain the overall balance of the body by ensuring the smooth functioning of the digestive and immune systems. Although probiotics are great for all, they are especially essential for women and this is due to the following three key reasons. Gut health – Probiotics are instrumental when it comes to preserving a healthy digestive tract. Usually, women are more vulnerable to specific types of digestive problems, such as IBS (irritable bowel syndrome) or chronic constipation. The intake of probiotics can naturally help relieve intestinal pain and discomfort in the long run. Vaginal health – The vagina is often prone to yeast infections due to multiple factors like poor hygiene and diet, antibiotics, or birth-control medications. By having probiotics on a regular basis, a woman can restore the vital balance of good and bad bacteria. Besides, vaginal health probiotics also protect the urinary tract from any kind of harmful infections. Overall immunity – Since a major part of the immune system is dependent on a good gut health, probiotics can comprehensively improve the body’s defense mechanisms. For example, a consistent inclusion of probiotics in the diet can help a woman tackle cold and flu easily. Apart from these above-mentioned essential benefits, probiotics can also prove to be effective for women who are aiming to increase their metabolism and energy levels. Which are the best probiotics for women? If you are planning to increase the consumption of probiotics in your day-to-day life, then you should consider about making some serious changes in your diet. Mostly, probiotics are found in fermented foods. Unlike the various supplements that are found in the market, these natural sources of probiotics are not just healthy but also safe, having no or minor side-effects which subside easily.

Thinning hair can be a frightening experience! Loss of hair is natural with age and even baldness comes with genes but if it’s premature it is a constant worrying factor for everyone. However, it’s better not to neglect the matter and get started with remedies at the earliest. Hair loss treatments can be different for different people starting from natural remedies to hair transplant. To start with the right hair loss treatments fix, it’s important to know the do’s and don’ts of certain things that are closely related to thinning hair. Diet, certain habits, use of wrong products, several medications, fungal infections are the most well-known culprits of depleting hair. If you have started shedding more than normal amounts of hair or trying to hide your thinning hair with a scarf or a cap, it’s time to do things right to slow your hair loss and get back stronger, fuller and healthier hair. Some simple tweaks in lifestyle for lesser hair loss are: Watch what you eat More than 90% of the hair is made up of protein, so including proteins like lean poultry, liver, fish, eggs, oysters, beans, lentils, nuts and seeds like walnuts, pistachio in your diet. Apart from that, foods rich in iron, vitamin B12 and zinc and are also great for healthy hair. Incorporate green leafy vegetables like spinach, citrus fruits like tangerine, amla berries into your diet plan. Cinnamon, Greek yogurt, guava, barley, sweet potato also contain nutrients that your hair needs. Foods to avoid are excessive sugar, diet soda, starchy whites, fried food and alcohol. Natural ingredients are the best hair loss treatments.Avoid crash dieting because when you starve yourself, the body directs its energy to more essential functions like running the heart and brain ignoring nourishing the hair. Massage your hair more often and stop mishandling wet hair Better blood flow to the scalp keeps hair healthier.

The overactive bladder is a medical condition which increases the urination frequency throughout the day. As per the Johns Hopkins Medical report near about 33 million Americans suffer from the disorder of overactive bladder. The overactive bladder is characterized by the several symptoms related to frequent urination. People with OAB are reluctant to attend social occasions as they are afraid of their overactive bladders. Some people lose their control over the bladder during exercising, coughing and laughing. Some of the symptoms of overactive treatment are: Frequency: People with overactive bladder feel the need to urinate more than eight times in a day. On an average, a person urinates about six to eight times in a day and once at night. However, people with OAB go for urination more than the above mentioned times. Urinary Urgency: The inability to delay or postpone urination. People cannot control the sudden urge to urinate. Urge Incontinence: It is an accidental leakage of urine which is caused by the lack of control on the urinary bladder. Nocturia: Going for urination many times during the night. The OAB worsens the quality of life. It also casts a bad impression on your work and personal life. Therefore it is advised to take notice of the early symptoms of overactive bladder and seek proper overactive bladder treatment. If you find the symptoms of overactive bladder or change in the urination habits, it’s high time to consult a doctor. Urinary tract infections contribute to the overactive bladders. It is essential to get the problem diagnosed by the doctor and seek the proper treatment plans. The doctors may recommend medications to treat the problem. Behavioural changes also prove effective to treat the OAB. If the medications don’t yield, productive results surgeries are the other viable option. Some of the effective overactive bladder treatment:

There was a time when bodybuilding was an underground sport, decidedly kept away from polite company, it brought to mind an image of brute men who didn’t mind spending their days wrestling. But those days are long gone, and bodybuilding isn’t limited to wrestlers or fighters but to laymen and women who want to adopt it as a lifestyle. At its essence, bodybuilding is essentially what it claims to be- building, or sculpting your body. But a lot of times, our body’s natural constitution and metabolism doe not allow us to craft our physique the way we would like to. These situations call for the use of other, additional methods of help aside from a healthy diet and regular exercises. HGH Bodybuilding is a supplement highly popular amongst sportspersons, especially bodybuilders. Originally intended to take care of growth hormone deficient children, it can be used for purely aesthetic bodybuilding too. HGH supplements help you increase muscle mass, increase your level of strength, increase energy, increase muscle-to-fat ratio and reduce body fat. How does HGH Bodybuilding work? After injecting the HGH Bodybuilding supplement, it gets into the bloodstream and spreads within the body, getting absorbed by the liver. There, it is converted into an insulin-like growth factor (IGF-1). The main effect of HGH is to help muscle growth. The growth hormone by itself performs the fat burning function of HGH. The hormone fastens to the growth hormone receptors, leading to a rise in the free fatty acids level. Consequently, the body begins to use fat rather than carbohydrates as a source of energy. Unique features of HGH The unique attribute of HGH is that it helps in gaining lean muscles, thereby losing fat. This fat loss will neither interact nor hinder muscle growth. The number of muscle cells increase because of their proliferation and are significant.

BMI stands for the basic metabolic index. It is a measure that is used to determine your health. Your weight and height are taken into consideration to determine a number that tells if you are on the healthy or unhealthy side. BMI is a widely accepted standard for determining health condition. Doctors also suggest lifestyle and diet changes based on your BMI. There are four standard ranges, and if your BMI score lies in the normal range, you do not have anything to worry about. You can use the BMI calculator to monitor the change in the body weight. To fully understand BMI, you must be aware of how it works. There are many BMI calculators available online that will give you the score once you enter the numbers. However, it is best to understand the calculations behind it. How Does The BMI Calculator Work? The BMI calculator does a simple math of dividing your weight (in KG) by your height (in meters squared). The calculator will give you a score that will determine if you are on the safe side. There are different metrics in which the calculation works. A few websites take into account the gender. The range determined by them has a slight difference between the BMI for male and female. However, you can stick to the standard calculations as they are just as accurate. Here is the math: Weight in KG/ (Height in meters*Height in meters). Now that you are aware of how it works, it won’t be difficult for you to calculate your BMI. The ranges are constant and work for both genders. What Does The BMI Score Mean? Once the BMI calculator gives you the score, you need to know what it signifies. The ranges are standard and are acknowledged by medical professionals. The normal range is 18.5-24.5.

Treatment options for dyskinesia Seeking treatment for dyskinesia may get complicated depending on the severity of the disease. Some people try going off the medication levodopa altogether as most doctors agree that this medication is the primary cause for the condition. However, if you are off levodopa, you face a new set of challenges. The tremors, stiffness, and rigidity start surfacing again — this may result in the doctor prescribing additional doses of levodopa. Most doctors think that it is important to find the right balance. Some people may have to go off levodopa for a longer period of time, but the aftereffects can be tough to handle. Other people may choose to stay on the drug for long to avoid the severe consequences of Parkinson’s disease and dyskinesia. Let’s examine some of the treatment options for dyskinesia. Medication Opt for a controlled release form of levodopa. This prevents you from experiencing peak levels of the medicine, giving you relief from dyskinesia. Another alternative is breaking down the daily dose of levodopa into smaller more frequent doses throughout the day so as to prolong the effects. Some people also use other drugs that slow down the breakdown of levodopa so that its effects are felt for a longer time. The dosage of dopamine agonists could also be significantly increased and the dosage of levodopa should be brought down to a minimum tolerable level. A gel that contains levodopa and carbidopa is also applied on the upper part of the small intestine, and this stabilizes dopamine levels in the bloodstream and allows for smoother control over your motor functions. Amantadine, which is also called a glutamate antagonist, controls glutamate, which has an effect on dopamine levels. It can be administered orally or intravenously. Motor diary A motor diary can be very useful for you and your doctor to check how your medications are working.

Drug abuse is a widespread problem in the country across different age groups. This often leads to addiction, causing a far-reaching impact on the addict’s personal and professional life. Relationships, work, and day-to-day activities can suffer immensely due to drug addiction. In such a scenario, checking into a drug rehab facility is the only option. Though it is not always possible to be sure of the effectiveness of this treatment, it is always best to try. The cost sometimes can feel a little intimidating, especially if one doesn’t know how helpful the treatment will be. However, the truth is if one loves their family, friends, job, and wish to lead a normal and healthy life, going to a drug rehab center is a plausible choice. At times, it is not enough to get help from peers or family if one wishes to put drug abuse behind them. Moreover, with the help of professionals, it can really make a difference when one is struggling with addiction constantly and trying to stay sober. The main truth about drug rehab is that the treatment or program will only cater to one’s specific needs. Therefore, the cost will be more affordable than one might think, and thus it will need the commitment from the individual’s side as well. Thus, before making the decision of going to a drug rehab center, the following are some of the most important things that one should keep in mind. How does a drug rehab work? The professional treatment that one will be getting for drug abuse will make a huge difference. When one checks into a drug rehab facility, the main aim will be to work towards a drug-free future. This should be the individual’s choice, and it will certainly help one in their journey to recovery and will also help in resisting any kind of future temptations as well.

One loves pampering their pet dogs with the best of foods and treats. This often means that you may indulge in sharing some of your foods with them. But dogs have a different digestive system compared to humans. This means that some of the foods that you enjoy could actually be harmful to them. This article discusses foods that are safe for your dog and provide them with necessary nutrients. Carrots Carrots are known for their nutritional benefits for humans. They are loaded with vitamins and beta-carotene that help promote heart, eyes, and skin health. Carrots are also super good for dogs. Carrots help remove plaque buildup from your pet’s teeth, helping maintain good dental health. Their nutritional content can also help improve a dog’s immune health, promoting a shiny coat and skin. Chicken Dogs love chicken meals and chicken broth, and these foods are also healthy for them. Plain-boiled chicken is a great option for when your dog has an upset tummy. It is important to remember that you should give them this food with little to no seasonings. Popcorn Popcorn is a great snack for humans and dogs. They contain minerals such as magnesium and zinc that can help both you and your dog stay healthy. The only thing that you need to keep in mind when serving your dog popcorn is that the snack needs to be completely devoid of any butter, salt, or sugar. Ensure that you do not give them any uncooked kernels, as this can cause them to choke. While human foods act as great treats for your dog, you may want to consider dog food for all your pet’s nutritional needs. Some of the most popular brands of dog food include the following. Royal Canin Royal Canin is one of the most popular dog food brands across the globe.