How to deal with hair loss? This is a very common question for many people who are looking for a permanent solution for their hair fall woes. Not just older individuals, even young people are dealing with significant hair loss issues. However, to treat hair loss, one first needs to figure what is the root of the cause. Various factors are responsible for hair loss, some of them include genetics, diet, insufficient sleep, stress and hormonal variations. You can come across a lot of methods to treat hair fall. One of the simplest and effective ways of controlling and preventing hair fall is to make use of the right vitamins. If you can consume the best vitamins, hair loss can be prevented quite efficiently. Best vitamins to treat hair loss You can eat natural foods or vitamin supplements on a daily basis to strengthen the health of your hair and prevent hair loss. Some essential vitamins you must have are vitamin A, vitamin B5, vitamin C, vitamin B6, folic acid, vitamin E and biotin. They are known to improve the health of your skin and hair. Vitamin A Vitamin A is extremely good at regulating the synthesis of retinoic acid in the hair follicle and hydrates the scalp as well. It is especially beneficial for promoting skin health as well. What are sources you can depend on to get vitamin A? Food items like spinach, mango, carrot, sweet potatoes, dark leafy green vegetables, lettuce and tuna contain a high amount of vitamin A. You can increase the intake of these ingredients to stop hair loss. Vitamin A supplements are also available in the market. You need to choose the best one with right elements to keep your hair healthy. Vitamin B Vitamin B is one of the best vitamins that assist you in maintaining the health of your hair.

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Experiencing severe pain in the head, which is primarily of a disabling nature, is known as a migraine. A migraine can often be accompanied by nausea, difficulty to perform due to sensitivity to light and sound, inability to bear the pain above the eye sockets, etc. A migraine may feel like a headache but the attack includes a variety of symptoms. The International Headache Society recognizes various types of migraines. Migraines can also be diagnosed by keeping track of your symptoms and by taking tests such as an MRI, eye exam, etc. There are various home remedies for migraine headache. A migraine does not have a universal treatment option, and the treatment has to be adopted individually. Caffeine has several benefits and is believed to block certain receptors that might lead to migraine headaches. Caffeine is also popularly combined with various medications with other painkillers. Certain people are recommended to not take caffeine as the brain can learn to develop tolerance to the intake of caffeine. A strong cup of coffee can help stop or control an attack. Caffeine in high doses can also lead to a rebound headache, therefore, has to be consumed in limited intakes. Tea also has caffeine in it. Green tea has been used for relieving migraine headaches but for some migraine sufferers; chamomile tea has been helpful in relieving certain migraine sufferers. Flaxseed and Flaxseed oil are rich in Omega-3 which is an essential fatty acid and lignans. It is a superfood that can help evacuating the bowels properly, and therefore help some migraine sufferers. These can be used as great home remedies for a migraine headache. Increasing your intake of water is the easiest thing to do and helps control the trigger for a migraine. Water intake that is recommended for each individual is half of the body weight, as 70 percent of our body is made up of liquid.

While sweating is completely natural and, in fact, healthy, excessive sweating or hyperhidrosis can be caused by underlying health conditions like diabetes, menopause, and tuberculosis. Following a nutrient-dense food regimen plays a crucial role in keeping one healthy, and in this case, it can help one manage hyperhidrosis. On that note, here is a list of must-have foods one should eat daily to keep their body cool and decrease sweating. Foods to eat Water-dense fruits and vegetables Staying hydrated is a great way to manage excessive sweating. One can add water-dense fruits and vegetables to their meals in addition to drinking water and beverages that are low in sugar. Regularly eating watermelon, apples, oranges, peaches, pineapples, spinach, lettuce, cucumbers, bell peppers, strawberries, grapes, celery, eggplant, and red cabbage can reduce excessive sweating episodes. Calcium-rich foods like low-fat milk, cheese, and yogurt Calcium is an essential mineral that regulates the body’s temperature. Getting enough calcium through meals is vital for those dealing with excessive sweating. A few calcium-rich foods include milk, cheese, yogurt, and dark leafy greens. Those who have been told to decrease their fat intake due to health reasons can look for low-fat substitutes of yogurt, cheese, and milk. It is important to note that having low-fat foods can be beneficial for those with hyperhidrosis, as the body needs more energy to digest high-fat foods, leading to excessive sweating. Green tea Decaffeinated green tea is a great way to keep the body cool. This beverage is known to help calm the nerves, thereby reducing sweating. One can think of replacing their daily cup of Joe with tea. Magnesium-rich foods like almond, cashew, spinach, and soy Excessive sweating can cause a deficiency in magnesium, so it is important to include foods like spinach, almonds, soy, pumpkin seeds, cashews, and dark chocolate in one’s meals.

Those who suffer from eczema develop itchy skin feel constant inflammation, and one of the main triggers of this condition is food. So, eczema patients must add the right food to their diet, which mainly comprises foods that can naturally help the healing process. These foods must contain substances that stimulate the body’s immune system to release anti-inflammatory compounds that are useful to reduce redness and itching. Herein, we discuss some of the foods that are beneficial for those suffering from eczema. Foods with Fatty Acids Fatty acids are useful in fighting inflammation. They provide nutrients that protect and rejuvenate the skin, reducing the symptoms of eczema. The essential fatty acids are found in whole grains like brown rice, quinoa, oats, barley, seeds, nuts, plant oils, and avocado. Omega-3 fatty acids are especially useful in fighting inflammation. It is found in fish like salmon, mackerel, tuna, and sardines. It is recommended to consume at least 250 mg of Omega-3 fatty acids daily. Apart from fighting inflammation, these compounds are also good for the heart. Foods with Quercetin There are several fruits and vegetables like apples, avocado, kale, berries, cherries, broccoli, and spinach that contain a flavonoid called quercetin. It gives the natural color to fruits and vegetables. Quercetin helps reduce inflammation and acts as a natural antihistamine to fight allergies. Foods with Beta-carotene Beta-carotene is an antioxidant that can neutralize free radicals, which is good for the skin. Beta-carotene is found in carrot, pepper, tomato, mango, squash, and leafy greens. Probiotic Foods Yogurt is a food that contains probiotics. These are food containing good bacteria that not only help in digestion but can also reduce allergies. Apart from yogurt, probiotics are found in soft cheese, sourdough bread, sauerkraut, and fermented pickles. Foods with Anthocyanin Anthocyanin is a pigment that adds color to food like red cabbage.

Statistics show that over 4 million people in the country suffer from mild to moderate symptoms of constipation. It is a health condition wherein the bowel movements become uncomfortable and it is hard to pass stools as they are hard, dry, and small. There are a number of factors that contribute to the development of constipation. Some may be side effects of medications or health complications while others can be problems resulting from an improper diet or poor nutrition. Even not drinking enough fluids throughout the day can cause trouble in bowel movements. The good news is that you can manage the condition and the symptoms at home by incorporating certain foods and beverages to your diet. Fiber-rich foods If you are on an extremely low-fiber diet, the food that is being digested will be hard to pass through the intestine and the colon. Fiber-rich fruits and vegetables help break down the bulk of the food to encourage bowel movements. Castor oil When it comes to natural laxatives, nothing beats castor oil. It is a home remedy for constipation that has been handed down from generation to generation. Castor oil is rich in a compound that stimulates the small and large intestines to encourage bowel movements. You can have a couple of teaspoons of castor oil on an empty stomach. It is a great alternative to store-bought laxatives that may have some side effects. Prunes You can have dried prunes or drink a glass of fresh prune juice as a home remedy for constipation relief. It doesn’t matter how you have it, as this fiber-rich fruit is easy to incorporate in your daily diet. One prune has a gram of fiber so take a good handful of dried prunes to help with your digestion. Prunes also have compounds that trigger intestinal contractions to speed up the process of bowel movement.

The American Cancer Society estimates that over 13,240 women were diagnosed with cervical cancer and of these 4,170 women have died. Eating various vegetables and fruits will protect you from cervical cancer. This cancer is caused by the human papillomavirus (HPV). A diet that is high in folate, flavonoids, carotenoids, and antioxidants helps fight the HPV infection and also prevents this infection from turning the cells into lesions that are cancerous. Research has proved that a plant-based diet, which is a mix of vegetables and fruits, whole grains, and beans, is the best to fight cervical cancer. To prevent the onset of cervical cancer, you’ll have to find ways to include all these food types in your diet. You can follow this basic pattern for your breakfast, lunch, and dinner. Breakfast: You can eat granola, yogurt, cantaloupe, and orange juice. Lunch: You can add zucchini, mushrooms, carrots, and red peppers in your vegetable cheese toast sandwich. Dinner: Diced tomatoes, chicken, black beans, spinach, whole wheat pasta, and grapefruit can be added in your tossed romaine salad. Flavonoids are chemical compounds that are found in fruits and vegetables. One can add foods rich in flavonoids to their diets. These include lettuce, garlic, spinach, soy, onions, lima beans, cranberries, cabbage, Brussels sprouts, broccoli, black beans, asparagus, and apples. Folate is a B vitamin that is soluble in water. Foods that have folate are strawberries, romaine lettuce, orange juice, lentils, cereals and breads, chickpeas, and avocados. Apart from folate, carotenoids are also highly beneficial in managing symptoms of cervical cancer. Carotenoids are a source of Vitamin A and are found in winter squash, pumpkin, sweet potatoes, carrots, and beans. Diet is just part of the solution for avoiding risk of cervical cancer. A healthy lifestyle helps to reduce the risk of cervical cancer and requires getting vaccinated for HPV, getting pap smears, not smoking, and being monogamous.

Atopic dermatitis, which is commonly referred to as eczema, is a medical condition in which areas of the skin become sore, red, cracked, and itchy. The skin tends to get coarse too in this condition. In extreme cases, there is an occurrence of blisters. According to official statistics released around 30% of individuals in the United States of America suffer from eczema. Though once occurred, it stays on in an individual but there have been cases when individuals do recover from it. Eczema occurs due to the inflammation in the body. In attempts to control and eventually reduce the symptoms of this medical condition, one needs to keep track of the food that he or she consumes. Herein, we further discuss the foods to eat and avoid for people with eczema. Foods to eat Vegetables Green leafy vegetables must be included in the diet of an eczema patient considerably. Wholegrain carbohydrate Instead of refined carbohydrates, wholegrain carbohydrates should be included in the diet. Seafood Include seafood regularly in your diet if you are an eczema patient. Fish like salmon, tuna, and mackerel are excellent as they are natural sources of omega-3 fatty acids. Nuts Nuts are also beneficial to reduce inflammation and thus keep control of the symptoms. Vitamins Vitamins should be included in the diet along with flavonoids and minerals. It will greatly help in managing the symptoms of eczema. Potassium Food rich in potassium like bananas is good for eczema patients. Oats Oats are rich in fiber, zinc and vitamin E which helps to reduce the symptoms of this medical condition. Recent research shows that the inclusion of probiotics in the diet helps in the control of symptoms of eczema. Certain foods like yogurt, contain it naturally. Foods to avoid Depending on individuals to individuals, some food might generate the rise of symptoms in an eczema patient.

Attention deficit hyperactivity disorder (ADHD) is a medical condition that hampers the normal functioning of the brain. Every year, approximately 11% of the children in the country are known to suffer from this condition, while almost 5% of adults are known to get affected. People suffering from this chronic condition have extreme difficulty in being attentive and, thus, often face the consequences of low performance. People with this condition also have difficulty even sitting at one place for a long time or focussing on something hard. However, the symptoms of ADHD can be kept under control by including some specific helpful foods and avoiding the rest. Herein, we discuss some of the foods to eat and avoid for ADHD which might help you decide. What should you eat? The following foods are highly beneficial and must be included in an ADHD diet: Protein-rich foods Foods rich in protein is a necessity in the regular diet of people suffering from ADHD. Protein in our regular diet helps in repairing damaged tissues. However, in people with conditions like ADHD, protein-rich diet enhances the production of neurotransmitters which help in boosting up the cognitive performance of the brain. Apart from that, it maintains blood sugar level, fluctuations in which causes ADHD triggers. Ginkgo and ginseng supplements These are the best foods for people wondering about the list of foods to eat and avoid for ADHD. Ginkgo and ginseng supplements are suggested not only for ADHD but for a wide range of brain discomforts and have been proven to work wonders. They help boost the cognitive functioning of the brain like nothing else. Vitamins and minerals ADHD can get triggered easily if the body is deficient of its regular vitamins and mineral intake, which is why foods rich in these are considered first while discussing the foods to eat and avoid for ADHD.

Multiple Sclerosis (MS) is a deadly disease in which immune system attacks the covering of the nerves. It is a disorder which involves central nervous system mainly brain and spinal cord. MS is a life-threatening condition and is incurable once developed. Mostly optic eye nerves located in the brain are most affected than others. MRI scans reveal swelling or inflammation as white dots called plaques in such disease. Multiple Sclerosis is usually diagnosed in adults and uncommon in childhood. Immediate blood relatives like children, brothers, sisters, and non-identical twins are at the higher risk of acquiring MS than the unrelated ones. The body’s repair system depends on its extent of recovery. Women are at a higher risk to be exposed to MS than men. There is no specific cause of MS, and it mostly develops because of genetic and environmental factors. MS is considered to be an autoimmune disease in which immune system starts to attack healthy tissues. The prevalence of Multiple Sclerosis varies extensively between geographical locations. MS has been known for years, but its pathogenesis is still unknown. MS does not affect the peripheral nervous system, but it affects myelin sheath of the central nervous system in particular. Patients having MS experience enormous physical and physiological disturbances. MS is a neurological condition which occurs when our immune system is not working properly. Common symptoms include vision problems, cognitive problems, bladder and bowel problems, paralysis, erectile dysfunction, tremors, muscle spasticity, painful involuntary muscle contractions, fatigue, urinary retention, etc. Diet for Multiple Sclerosis Diet for Multiple Sclerosis can help to cure the condition to a greater extent rather than using stronger medicines or drugs. Even the most advanced modern drugs cannot provide complete relief from the progression of the disease. Eating exact amount of food, right nutrients in right amounts can help to lower down the symptoms of the disease.

Creatinine is a chemical waste product produced during body metabolism. The chemical is usually flushed out of the body through urine. Normal kidney function ensures that these waste products do not accumulate in the body and are regularly cleared out of the system. How Is Creatinine Produced? from amino acids like methionine and glycine are processed in the kidneys. It results in the production of guanidinoacetate acid. The acid travels to the liver, and here it is converted into another amino acid known as creatine. This creatine is stored and used in muscle tissues to produce energy. When you exercise your muscles, creatine in the muscles is used up and produces the waste product, creatinine. Creatinine tests show creatinine levels in the urine and blood. Normally, creatinine level in the urine would be higher than the level in the blood. This is because the kidneys usually remove the creatinine through urine. Knowing how to reduce creatinine levels will help mainatin a stability in its production. Normal creatinine levels in the blood for men and women: For men, blood creatinine level is usually in the range of 0.6 to 1.2 mg/dL For women, blood creatinine level is usually in the range of 0.5 to 1.1 mg/dL Creatinine level in men is higher than women because of greater muscle mass. Kidneys and Creatinine If the kidneys are not functioning normally for some reason, many waste products, including creatinine, can build up in the body. If you have persistently high levels of creatinine in your blood, it may indicate an underlying problem. High creatinine levels in the blood beyond the normal range for your sex can lead to serious health issues. It can even result in life-threatening disorders like uremia. Before it gets too late, consider the following treatments to know how to reduce creatinine.

Do you feel like the meal you just ate is making its way back? Or maybe you feel like your chest and throat is on fire. What you’re experiencing is heartburn. Heartburns are caused when there is acid reflux and the food you’ve consumed is thrown back into the esophagus along with the stomach acid and enzymes. Heartburns are unpleasant but with the right treatment and simple home remedies, you can deal with it and help prevent it from occurring in the long run as well. Heartburn Symptoms Heartburn is a relatively common condition that most of us experience, especially after a heavy meal. The most common heartburn symptoms have been listed below. Chest Pain: Pain in your chest is a common symptom of heartburn. Chest pain is experienced especially when you lie down or bend over. Dizziness and lightheadedness : A burning sensation in your chest, especially at the back of your throat. Acid reflux sends back food and acids that make the end of your throat sour, hot, salty or acidic. You might also feel like you have food stuck in your throat. Hoarseness, sore throat, and coughing. Rapid breathing and shortness of breath. The pain in your chest might extend to your neck, shoulders, and even arms. While these are the symptoms of heartburn, it is easy to confuse them with a heart attack which can prove to be fatal. Here’s how you differentiate heartburn symptoms from the symptoms of heart attack. With heartburn, pain radiates to the neck, shoulders, and arms, but the radiation is very slow, and it happens gradually. A heart attack, on the other hand, starts with a feeling of dull pressure or pain in the center of your chest, and fullness or tightness in the rest of your body. Heartburns occur after a meal, especially a heavy meal or if you sleep or indulge in excess physical activity after a meal.