Affecting 8% of the population who are over 55 years of age, neuropathy is not one single disease but a condition that results due to disruption or damage to peripheral nerves. Experienced as burning or shooting pain, it is often chronic. There are different neuropathy treatment options which depend on the type of symptoms, and the affect neuropathy has on three types of peripheral nerves. The human nervous system comprises of central nervous system and peripheral nervous system. Peripheral nervous system is responsible for transmitting or transferring messages between the brain, spinal cord and rest of the body. Peripheral nerves are responsible for regulating a large range of functions including voluntary muscle movement, automatic organ activity and the perception of stimuli. Pain or burning sensation is due to malfunctioning or damaged nervous system. Causes of Neuropathic Pain Either genetic or acquired later in life, neuropathic pain usually cannot be pointed towards a particular cause. However, some causes can be said to give birth to neuropathic pain. These include alcoholism, amputation, diabetes, facial nerve problems, kidney disorder, chemical imbalance caused due to liver problems, Toxins from exposure to heavy metals, thyroid problems, syphilis, shingles, multiple sclerosis, cancers and tumors, chronic inflammation, blood vessel damage and blood diseases, and other hormonal imbalances that affect metabolic processes. Symptoms of Neuropathic Pain There are a variety of symptoms that indicate damage or malfunctioning of peripheral nervous systems. Neuropathic pain symptoms include: Nausea and vomiting coupled with dizziness Tingling and numbness Abdominal bloating after meals Shooting and burning pain Difficulty in urinating or constant feeling that the bladder is not emptied properly. Constipation or diarrhea Erectile dysfunction (impotence) in men Decreased ability to sweat or heat intolerance Distorted vision Low blood sugar levels (hypoglycemia) Diagnoses of Neuropathic Pain There are physical exams conducted by doctors to diagnose the cause of pain, and accordingly, neuropathy treatment is suggested.

Gout is a type of arthritis that invites inflammation, tenderness, swelling, and pain in and around the joints. Various body parts like the ankles, knees, joints in hands and ears are vulnerable to gout. The major cause is an excess amount of uric acid availability in the body, and other reasons include genetics, high protein consumption, excess alcohol intake and lack of physical activity. Gout can also be linked to serious health issues, and you should seek the help of a doctor to treat this condition. Are there any natural gout treatment options available? Use cold water Cold water always helps you control swelling associated with gout. You have to soak the affected area in cold water, and this approach offers good pain relief. You should not apply ice directly to it because it can make a negative impact on the skin and the condition may get worsened. Eat bananas Banana is easily available, and it can be used to treat the discomforts associated with gout. This fruit is a good source of potassium, and uric acid crystals are converted into a liquid to offer excellent relief. This, in turn, allows the body to remove uric acid through urine. Vitamin C is a prominent ingredient of banana, and it lowers the pain and swelling. It is a good idea to add one or two bananas to your diet. Use charcoal Activated charcoal is one of the most popular natural gout treatment. Charcoal absorbs the uric acid, and it helps you reduce the bad affects caused by gout in your body. One option is to soak in a bath using half a cup of charcoal powder, and you can also form a paste using water and charcoal. It needs to be applied to the affected area. Make use of apple You might have seen the message ‘an apple a day keeps the doctor away’ displayed at several hospitals and clinics.

Gout is a problem with the characteristics similar to that of arthritis. It commonly occurs in the ankles, knees, ears wrists, and joints in the hands. Swelling, pain, tenderness, and inflammation are some of the main characteristics of gout. High uric acid content is the body is one of the prime causes of gout. High stress, alcohol, inactiveness and high protein intake are some of the other causes. Diabetes, kidney stones and hypertension aggravate the complications of gout. Gout can be treated with proper medications. You can even use the natural remedies which provide relief and reduce the symptoms of gout. Some of the best natural remedies that are effective for gout are: Ginger Root: Ginger is a renowned natural remedy for gout due to its anti-inflammatory properties. You can take the ginger root in different ways.Use the ginger root when cooking the food. Take half teaspoon of ginger root in a cup of water and let it boil. Drink it twice a day. Take equal amounts of turmeric powder, dried ginger root and fenugreek powder. Add them to a glass of warm water and drink it at least once a day. Make a paste of ginger root in water and apply it to the affected area. Let it dry for half an hour and wash it off with lukewarm water. Baking Soda: Add half a teaspoon of baking soda in a glass of water and stir it well. Take the solution at least 2-3 times daily. Baking soda controls the amount of uric acid in the body and controls the symptoms of gout. If you suffer from hypertension, don’t try the recipe. This has been hailed an excellent natural remedy for gout. Apple Cider Vinegar: The acid content of the apple cider vinegar reduces the pain. It also cures the symptoms of gout which include pain and stomach acid.

To know if you’re experiencing gallbladder pain symptoms, it is important to first understand what a gallbladder is and what are its functions. The gallbladder is a tiny pouch-like structure underneath the liver which is considered to be a part of the biliary system of your body. This tiny pouch, when full like an inflated balloon around 4 inches, contains a yellowish-brown liquid called bile, which is an essential fluid in the human body that helps in the digestion and breaking up of fatty foods in your small intestine. The bile is transferred to the small intestine using a small tube-like structure known as ducts. However, some researchers have concluded that the gallbladder may not be an essential internal organ, as the bile is known to reach the small intestine through other means and the gallbladder merely acts as a storage unit for the bile. When you experience gallbladder pain symptoms, you may feel a tenderness under the rib cage on the right side, bloating, gas, stools that are light or chalky colored, burping or belching, fatty stools, pain between shoulder blades, indigestion—especially after eating fatty or greasy foods, constipation or need to use laxatives frequently, diarrhea, headache over eyes—especially on the right, feeling of fullness or difficulty in digesting food, bitter fluid comes up after having food, vomiting, nausea, dizziness, and the like. A low, severe, or radiating pain is one of the most common gallbladder pain symptoms occurring near the mid-upper right section of the abdomen. A radiating pain can go to other areas of the body, such as the back and chest. Other common gallbladder pain symptoms include nausea and vomiting; however, in some severe cases, it may even cause some digestive problems, such as acid reflux, gas, nausea, and vomiting. Chronic diarrhea, meaning more than four bowel movements per day, for a long duration of at least three months is one of the common gallbladder pain symptoms.

Neuropathy is a nerve damage condition that can be triggered by a number of reasons. Diabetic neuropathy is a condition that results in nerve damage because of diabetes. Diabetes is caused by consistently high blood sugar levels. This results in your body’s ability to process it, release, and utilize insulin, taking a massive hit. Diabetes also often results in damage to the nerve fibers, especially in your hands and legs. There are four types of diabetic neuropathy symptoms, each with their own set of unique diabetic neuropathy symptoms. Understanding them will help you better understand the diabetic neuropathy symptoms and how to proceed. Diabetic neuropathy symptoms & types Peripheral neuropathy : The first type of diabetic neuropathy symptom called is peripheral neuropathy. This is because it results in pain in your feet and legs first, gradually spreading to your arms and hands. A person with diabetes tends to experience leg pain from diabetic neuropathy, as the legs are usually the first part of the body to suffer nerve damage. The symptoms of peripheral diabetic neuropathy are: A tingling sensation in your feet and legs Sudden pain with a rise in blood sugar or blood glucose levels More serious foot problems, arising from the inadequate blood supply, blood flow, and the weakening of the muscles. However, peripheral neuropathy can be treated with consistent care and attention. If you take gradual steps like moisturizing your legs and keeping them clean and healthy, it may help prevent potential nerve damage. Try to massage your feet regularly, but not vigorously as this could probably damage some affected nerves. Autonomic neuropathy : Autonomic nerves regulate the body’s survival functions, including your heart rate, blood pressure, your digestive system function, and breathing. Any nerve damage to these essential functions or organs could be because of the damage to the autonomic nervous system.

Restless leg syndrome causes discomfort accompanied by twitching in the leg. This is seen to increase when the person goes to bed. The restless leg syndrome can also cause insomnia as the individual is unable to sleep due to the constant irritation in the leg. The reason behind this condition can be a physical or mental issue or can also be a side effect of another medication. There are different types based on the severity and frequency of the symptoms. 1 in 10 people is known to be diagnosed with this restless leg syndrome (RLS). Many restless leg syndrome treatments can help you treat the symptoms and get back to your regular lifestyle. In fact, a few changes in your daily routine is all that you need to heal the condition. Restless leg syndrome treatment: Home remedies The reason behind RLS is always not apparent. You can try these home remedies to treat the condition. If this method of restless leg syndrome treatment does not work, you can always consult a doctor who will prescribe you medication. Here are a few remedies you can try at home. These will take the time to affect. However, you can incorporate them into your lifestyle easily. Massage This is one home remedy that is even suggested by doctors. Since the discomfort is due to the twitching and aching of the muscles, a massage can help relax them. Massage your legs on a daily basis as this will improve the blood circulation in your legs. This is sure to help you feel better and walk without any discomfort. Hot and cold packs Applying warm and cool packs to your legs can help relax the muscles. Alternating between the two is shown to have positive results on relaxing the legs. You will find the pain and the soreness that are common in RLS getting better in a few days.

Diabetes is a disease that is caused by a set of metabolic dysfunctions in your body. Medically, this ailment is referred to as Diabetes mellitus. Blood glucose is the main source of energy in the body that comes from the food we eat. Insulin, a hormone secreted by the pancreas, helps generate energy from the glucose. This energy is then used by the body cells. Diabetes occurs when there is inadequate insulin production, or the body cells stop responding properly to insulin. This discrepancy causes the glucose to remain in the blood, hindering the formation of energy. High levels of glucose that remain in the bloodstream as blood sugar leads to several associated health problems over time, one of them being diabetes. An individual also can refer to blood sugar charts to maintain their blood sugar levels when suffering from diabetes. Types of Diabetes Diabetes has been categorized into 3 types. Type I DM In this type of diabetes, the pancreas does not produce any insulin at all. The immune system attacks the insulin-producing beta cells in your pancreas, destroying their capability to produce the hormones. As Type I diabetes is usually diagnosed in children and young adults, it is also known as juvenile diabetes or early-onset diabetes. Approximately 10% of all diabetic cases are Type I. People suffering from Type I diabetes are required to inject insulin into their bodies, in the subcutaneous layer of the abdomen, every day, throughout their lives. They need to regularly monitor their blood sugar levels and keep them balanced by a special diet. Type II DM Type II diabetes develops when the body becomes resistant to insulin, that means the cells don’t use the insulin properly. This leads to an increase in blood sugar levels that harm the insulin-producing cells in the pancreas, and this cause and effect lead to inadequate production of insulin in the body.

There are two kinds of cholesterol – good and bad. LDL is the bad cholesterol, while HDL is the good cholesterol. What we eat can directly affect our cholesterol levels, which is why it is so important to avoid foods that are high in cholesterol. There are foods that help reduce cholesterol, so they should be consumed regularly in decent quantities. Two strategies can be followed to reduce cholesterol levels: Adding food that lower LDL or low-density lipoproteins Cutting back on foods that boost LDL levels Reducing bad foods Harmful LDL is found in saturated fats and trans fats. Saturated fats are found in animal products like red meat, eggs, whole-fat dairy products and some vegetable oils like coconut oil, palm oil, and cocoa butter. Saturated fat can increase the LDL cholesterol levels. Trans fats should be completely avoided as the body does not need them at all. A lot of food containing trans fats have been banned in the country. Trans fats are a byproduct of the chemical reaction that converts liquid vegetable oil into solid margarine or shortening. This helps prevent liquid vegetable oils from turning rancid and getting spoilt. These fats have no nutritional value and have been scientifically proven to be bad for heart health. They increase LDL cholesterol and triglyceride levels. They are so bad for the health that they even reduce the good HDL cholesterol. Weight and exercise also affect the number of fats circulating in the bloodstream. A sedentary lifestyle reduces HDL and extra weight increases LDL levels. How to reduce cholesterol with foods Soluble fiber is delivered by certain foods that bind cholesterol in the digestive system along with other precursors. This fiber pushes the cholesterol out of the system before it gets into the circulatory system. Others may contain plant sterols and stanols that block the body from absorbing cholesterol.

UTI occurs when there is an uncontrollable growth of bacteria in the bladder. This is an infection that can happen to anyone. However, it is most commonly seen in women. Before we know the about how to cure urinary tract infection, let us know about its causes. Bacteria enter through the urethra and attach to the bladder. The infection starts spreading as the bacteria multiply. This causes symptoms like frequent urination, cramping in the abdomen, and pain while urinating. You need to treat these symptoms with medication or home remedies. If you treat it at home, you will not have to worry about having any side effects. These home treatments are very simple and will get you feeling better in no time. You need to know how to cure a urinary tract infection at home. Here are nine ways in which you can fight the infection and recover quickly. Drink More Fluids One of the most common solutions yo how to cure urinary tract infection is consuming more fluids. This will help flush out the bacteria. You can either drink plenty of water or have fruit juices. Urine is filled with waste from the body and is acidic. Drinking more water will dilute it. This way you will not experience pain while urinating. Have a glass of water before every meal. Have at least 12 glasses of water a day. This is sure to help treat the UTI. Heating Pads If your bladder infection is severe, you are sure to have a mild pain in the abdomen. This will cause you discomfort as it is persistent and may be severe in some cases. If the other methods or medication is not helping, you can use heating pads to soothe the dull ache caused by the UTI. Urinate Frequently It is best not to hold it when you need to urinate.

The characteristic symptom of pneumonia is coughing. A cough happens because of infection in the lungs, due to bacteria, virus or fungus. The inflammation in the air sacs is filled with pus. The pus blocks the airway and leads to difficulty in breathing. Home treatments for pneumonia are essential for fast recovery. A cough, chest pain, fever, and shortness of breath are symptoms of pneumonia. The infection varies from person to person. It is best to get yourself checked if you have any of these symptoms. However, there are pneumonia cough treatments that will help you recover fast. If the symptoms are mild, it will clear up with home treatments itself. Here are a few ways by which you can reduce the discomfort caused by pneumonia. Garlic The infection is caused by bacteria, fungi, or virus. Garlic is known for its antimicrobial properties. It will help reduce the body temperature and eliminate the phlegm from your lungs and chest. You can add garlic to many dishes. It is sure to help you recover in no time. You can either consume it or apply crushed garlic on your chest. If you don’t prefer garlic, you can always have drink ginger tea. Cayenne Pepper Cayenne pepper has high amounts of capsaicin which helps in releasing the mucus from the respiratory passages. Cayenne pepper is one of the best pneumonia cough treatments. It also has beta-carotene that helps keep the mucus membranes in good condition. You can make a mixture of lemon juice and a small amount of cayenne pepper. It is a very effective blend that is sure to provide you relief when you drink it few times a day. You can also mix it with carrot juice. Fenugreek Seeds Fenugreek seeds are known to have mucolytic properties that will break the congestion.

Smelling bad can be embarrassing, and you’ll put the people around you in an awkward position. While mild body odor is something all of us experience, constant body odor, and too much of it, is not a good thing. What are the causes of body odor? While not having a bath regularly is one of the most basic reasons, there are a few other underlying causes that might contribute to the bad odor as well. Excess consumption of spicy foods Been indulging in too much spicy food? Your extra spicy street food and dishes could be one of the causal factors of body odor. You are what you eat. While this is an arguable statement, it does have a grain of truth to it. The spice you eat, when broken down, causes your body to release gases that contain sulfur. These sulfur gases are released through the pores of your skin, the smell of body odor. Does that mean you should stop eating spice? Not at all. Just lower the intake of spice, drink plenty of water through the day especially after a spicy meal, and avoid spicy foods the day before a party or date. A hot shower and deodorant can help too. Excess alcohol consumption When you drink alcohol, it goes into your bloodstream and comes out through your urine, as well as your sweat. Your body considers alcohol to be a toxin. Due to this, it looks for ways to eliminate the alcohol, so while you do urinate a lot while you drink, your body tries to expel the alcohol through your sweat and breath too. You must drink a lot of water to flush out the alcohol. Also, when you drink next time, drink at a slow pace, or have non-alcoholic drinks in between your alcoholic ones.

Brain health and memory can be enhanced with the help of right vitamins. Memory loss is a great concern for many people as they age and, eminent doctors recommend increased intake of necessary vitamins to improve brain health. Here are some of the most effective brain & memory vitamins. Vitamin B12 Vitamin B12 is an essential vitamin for brain health. Although you do not need it in large quantities, it is unavoidable. The human body requires less than three micrograms and it can be acquired by eating 6 to 8 ounces of animal flesh daily. If you eat one whole chicken breast or 2 eggs, you will get the needed quantity. Normally, supplementation is not needed if people consume meats. B12 plays a big part in creating new red blood cells and it also controls nerve transmissions. In DNA synthesis, this vitamin plays a big part as well. Other essential functions of vitamin B12 include efficient energy cycle of metabolism and improved blood functions. All these aspects have a big role to play in improving your brain health. The best source of B12 is naturally raised animal flesh. Folate It has been found out that B Vitamins are highly effective in enhancing alertness, focus, memory, and energy. Folic acid maintains the oxygen in your blood and it gets engaged in the process of producing healthy blood. Even a slight deficiency can lead to tiredness. Moodiness and distractedness follow it. If you miss a single meal, you may have to deal with folate deficiency because the human body does not store folate. If you have a folate deficiency, supplementation is needed to keep the levels normal. When it comes to memory recall, folate is a very critical vitamin. It helps your retrieve stored information from the memory. Vitamin E Although there is some debate on the effectiveness of vitamin E when it comes to treating heart health, nobody can disagree with the fact that it enhances the brain health.