Cleaning the house is not as easy as it appears. Before starting, you must know precisely how, when, and what to clean because trial and error might not help. Sometimes, you could be making cleaning mistakes without realizing it, which do not allow you to get the desired results. To prevent that and help you keep your home clean and tidy, we have listed the top five cleaning mistakes to avoid. But before we get there, if you have a cat at home, Fresh Step® regular cat litter is an easy and convenient way to keep your indoors clean and odor-free. It contains activated charcoal and highly porous clay that quickly neutralizes odor and carries no additional fragrances. The company also provides options like non-clumping litter. Moreover, if you’re looking for cleaners, Clorox Disinfecting cleaners are a great way of ensuring your laundry and furniture are squeaky clean without any unwanted odors. Clorox cleaners can effectively rid your home of common harmful bacteria like E. coli and Salmonella. These cleaners do not compromise their quality of fabric or leave behind a slimy layer on your furniture. Read on to know the top five cleaning mistakes to avoid. Starting at the wrong spot in the room Nobody wants to spend more time than necessary cleaning. You will have to backtrack and redo if you commence at the wrong spot while deep cleaning. So, start by decluttering the things you do not want in the room. Put them back in their original spot or discard them. Now, as you start cleaning, begin from the top, and go all the way down. If you start from the bottom and move to the top, the dirt and dust from the top will travel downwards, and you may have to clean it again. People often use cheaper garbage bags to collect dirt and debris.

Foot pain is a very common problem faced by a majority of the people in the country. This is definitely not something that surprises everyone as you put a lot of pressure on your foot when you run, walk, or do any kind of physical activities. As foot pain is extremely common, many people do not realize the strain that the feet do through. Moreover, buying the wrong footwear can worsen the condition. Untreated foot pain can lead to a variety of other conditions that may be permanent. Therefore, it is very important to make sure that you are treating the condition well, and wearing the right shoes for foot pain is definitely part of the plan. Along with pain, you may also have nail infections, nail fungus, arthritis, foot odor problems, and other nerve disorders. Here is a list of the best footwear that you can opt for in case of foot pain. Adidas Adipower Weightlifting Basically, this shoe is designed for the weightlifting, but it can be used by anyone. These shoes have plastic heels and PU coated leather, which is going to protect the foot from pain in case of any excessive pressure on the foot. A special polymer in the sole of the shoe is another advantage of buying the shoes. Birkenstock Boston Birkenstock is one of the best shoes for foot pain, and Birkenstock Boston is definitely a good choice for those who are looking for an ache-free walking experience. The synthetic sole of these shoes offers you a comfortable walk. These shoes are made of fashionable leather, which makes the shoes more attractive. The adjustable strap makes the shoes perfect fit for any size and shape. Vionic Jon Orthotic These slip-ons are made using leather and durable rubber for the midsole. These are considered a perfect choice for those who want perfect shoes for foot pain on their vacation.

The problem of foot pain is very common. A research pointed out that foot pain affects 17% to 42% of adults at some time in their life. This pain in the foot can be caused due to a variety of factors, and sometimes, it gets difficult for the doctors as well to find out the root cause of the pain. Moving on, foot pain can be extremely agonizing and has a huge impact on the quality of life of a person. Therefore, it is important to get to the bottom of foot pain and identify its cause, in order to seek proper treatment. In this article, we have listed some of the common types of foot pain along with their causes. Let’s have a look. Plantar fasciitis Most experience heel pain at some point in their life. There may be several causes for this, but the most common cause is plantar fasciitis. The plantar fascia is a band of connective tissues that run through the entire foot sole and provide shock absorption capability to the foot. In case this tissue attaches to the heel bone, it causes inflammation and pain. The pain caused due to this is very intense when a person gets out of the bed after a long duration of rest. The pain gets a little better with movement; however, it doesn’t completely go away. Tarsal tunnel syndrome This is another type of foot pain caused by an irritated or pinched nerve. It often causes symptoms such as a sharp, burning or shooting pain along with tingling or numbness in the foot. The pain generally radiates from the inside of the ankle and causes foot pain. Top of the foot gets affected, and also, the pain tends to worsen at night. Metatarsalgia Metatarsal bones are found in the ball of the foot, which gives it a rounded shape.

Pollen can cause allergies and hay fever, and this is a very common problem in the country. Pollen is a powdery substance produced by flowers and trees. Many people show adverse effects when they breathe in pollen. Usually, when a harmful invader like bacteria or virus enters the body, the immune system starts to fight against it. However, some people face a problem whereby their immune system starts attacking pollen when it enters the body, even though it is not harmful. This response is known as an allergic reaction, and the pollen is known as the allergens. Many people face this problem throughout the year while others have to deal with it only during a specific time of the year. Pollen count Pollen count is the level of pollen present in the atmosphere in a particular place. Checking this count is quite useful for the people who suffer from a pollen allergy. Based on the weather condition, the count will vary from place to place. An allergist carries out this test which helps us know the exact pollen count in an area. When you have an idea about the pollen levels outside, you will be able to plan your outdoor activities with ease. Usually, there are three levels of pollen count — low, medium, and high. Sometimes, you can also find detailed information about which kind of pollen is present in the air in a specific area. How is pollen counted and measured? The allergist will place a pollen counter on the top of a building. With the help of these pollen counters, air is collected through different methods available. The allergist will also place a microscopic glass on the top of the building with a jelly-like substance on it. The pollen sticks to the glass because of this substance.

Peyronie’s disease can prove to be quite the stumbling block when it comes to your sex life. It may not harm your sex life much if it is mild, but can be quite embarrassing in some cases. Peyronie’s disease is characterized by a condition which leads to a curved penis. In some cases, the condition can be mild where erections are possible, while in some cases, one cannot enjoy intimacy. For the former case, you may not need treatment, but if you are suffering from the latter you will have to seek immediate treatment for Peyronie’s disease. There are several injections and medicines that can help. In some cases, you may even require a surgery. Whatever the case may be, here are a few of the best treatment options for this disease. Diagnosis of Peyronie’s disease Diagnosing Peyronie’s disease is fairly simple. A doctor may ask for one of the following diagnostic tests to be done. Physical Exam Your doctor might feel your penis when it is not erect to determine the amount of scar tissue and its location. He might measure the length of your penis as well. This will help your doctor determine whether your penis has shortened over time. Your doctor may also ask you to bring in pictures of your penis taken at home. This will help your doctor determine the location of the scar tissue, the degree of curvature, and other details necessary to decide the best treatment option for you. Other tests Your doctor may order other tests as well as an ultrasound. Your doctor will examine your penis when it is erect. Your doctor will inject your penis with a substance which will make it erect instantly. This will help determine abnormalities during imaging. The tests will show the presence of scar tissue, the location of damage, the extent of damage, and any other abnormalities which will help your doctor best decide a Peyronie’s disease treatment option for you.

If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain. There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain. Willow bark Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache. Methodology: Following are the various ways to intake willow bark: It can be used topically Willow bark tea is available at various stores As a distilled tincture Turmeric Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain. It is helpful in preventing pain in the joints due to inflammation or other unknown reasons. Methodology: Turmeric can be taken in numerous ways; the important ones are discussed below: One can drink golden milk or turmeric tea One can use it in the form of paste on the joints One can have it in the form of a supplement (250 mg per day) Add it to salads Make its use as a spice in various food items Cloves Clove is used worldwide in various food items. It is also a part of various medicines in either a powdered or an oil form.

In the country, more than 18 million suffer from atopic dermatitis. This condition is a type of eczema which affects the skin. This condition commonly begins in childhood and can progress into adulthood. It is important for a person to know the right atopic dermatitis treatment plans for effective management of the condition. What Is atopic dermatitis? This condition is characterized by inflamed skin and itchiness. Although this condition is mostly seen in children, it can happen at any age. It is a chronic condition with periods of extreme redness and itchiness on the skin and asthma or hay fever may occur along with it. Signs and symptoms can differ from person to person but the most common ones include extremely dry or scaly skin, itching, red or brown patches all over the body, and tiny raised bumps or open sores due to scratching. In children, the first symptoms are usually dry and scaly skin patches that are seen on the face, forehead, and scalp. Atopic dermatitis pictures mostly show children with a patch or patches of reddened skin on the cheeks. Atopic dermatitis is a genetic condition that prevents the skin from retaining the moisture it needs. This leads to the skin easily getting affected by several environmental factors and allergies. Some children may develop the condition due to food allergies. Other conditions like hay fever or asthma can increase the risk of developing atopic dermatitis. How is atopic dermatitis treated? There is no cure for atopic dermatitis. However, with the right treatment, symptoms can be reduced and a person can experience a normal life. Atopic dermatitis treatment begins with examining a person’s skin and checking for a family history of the condition. As this is a chronic condition, treatment, and care over a long period of time can be effective in reducing the symptoms.

Plantar fasciitis is a common condition that affects several thousand people in the country. This painful condition that affects the heel of the foot can cause great discomfort and impairs the daily functioning of a person. Wearing the right plantar fasciitis insoles can go a long way in alleviating symptoms and living a normal life. What Is Plantar Fasciitis? First, let’s take a look at this common condition and understand its causes, signs, and symptoms. Plantar fasciitis is characterized by pain and inflammation in the band of tissue that connects a person’s heel to the toes. It is caused due to extreme stretching or tearing of this band of tissue that provides support to the arch on a person’s heel. This is where plantar fasciitis insoles can provide relief and help a person walk normally. The most common symptoms of plantar fasciitis are intense pain near the heel that usually worsens after waking up in the morning, after long periods of standing on your feet, and when you rise up after sitting for a long time. A person generally does not experience pain during exercise but there may be a pain right after. This condition is generally seen in runners, ballet dancers or individuals who participate in activities that put pressure on the heels. People who are obese, individuals who do not wear shoes with adequate support, those who regularly wear high heels, and people with flat feet are at a higher risk of developing this condition. People whose jobs tend to keep them on their feet are also vulnerable. Plantar fasciitis is more common in women, but men can also develop it. How Is Plantar Fasciitis Treated? This condition is self-diagnosable, but it is best to consult a doctor about the severity of the condition. A physical examination of the affected area and some imaging tests may be required to point out the exact location of the pain and inflammation.

Menopause is a time when women stop having their monthly menstrual cycle. Some women do not have any unpleasant symptoms, while others suffer from menopause symptoms that are debilitating. Read on to know more about menopause symptoms that you should be on the lookout for. Menopause, in simple terms, refers to the time period when women stop menstruating. There is a steady decline in the production of estrogen as well as the function of ovaries as you age. The average age at which most women stop menstruating is 51 years, however, there is a small percentage that experience menopause as late as 60 years. Statistics also show that women who smoke have a tendency to go through menopause earlier than the women who don’t smoke. Menopause means a whole lot more than just the end of fertility for a lot of women. You can suffer from a variety of menopause symptoms like hot flashes and sleeping problems that can be difficult to cope with. The experience of menopause symptoms are different for different women, some report mood changes, while others experience night sweats. If you know what menopause symptoms to look out for, it becomes easier for you to work with the doctor to find the ideal way to manage these changes. Some of the menopause symptoms are: Irregular Periods Many women experience short, irregular, or absent periods at least once in their lives. There are a variety of reasons that can cause irregular periods, however, during menopause the main culprit is hormonal imbalance. Your periods may be heavier or lighter than usual, may last for numerous days or be brief, and may come later or earlier than usual. You may also experience ‘spotting’, which is nothing but bleeding between your periods. This is one of the menopause symptoms that is caused because of hormonal imbalance that is a result of decreasing levels of progesterone and estrogen.

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder. Some of the risk factors of osteoporosis include body frame size, age, family history, race, sedentary lifestyle, sex, and eating disorders. Your treatment plan will include a combination of medications, lifestyle modifications, and dietary changes, and mainly depends upon your risk of breaking any bone. But what exactly causes osteoporosis bone loss? There is no definite answer to this question. However, there are some common medical conditions that are linked with osteoporosis bone loss either because of the medications used to treat them or because of the disease itself.

Most diseases are characterized by pain as a common symptom. It aggravates the condition of the patient and complicates the healing process. This pain can also be long-lasting and may continue even after the ailment has been cured. There are a number of doctors out there who especially deal with pain management. They cater to different kinds of pain and how to effectively treat them. Pain is a vexatious feeling that causes intense discomfort. It hampers the productivity of the individual and may lead to temporary withdrawal from a normal lifestyle. Apart from being physically troublesome, it is also mentally exhausting. Acute pain starts as well as ends abruptly and can be very powerful. Chronic pain, on the other hand, is one which persists for a longer duration. The pain, at times, can be fixed by treating the underlying problem. However, when the pain is chronic, a group of specialists needs to work towards controlling it. Pain may be light, intense or acute depending on the type of injury or ailment and may require to be treated accordingly. Painkillers are widely used pills that provide immediate relief. It is often difficult to explain the type of pain and the body part affected by it. A pain specialist helps in identifying the probable pain areas and takes cues from the description to determine an appropriate cure. Physicians, physiotherapists, druggists, and psychologists come under the category of pain management doctors. Doctors that specialize in dealing with different parts of the human body do not treat the pain that arises because of a medical problem. They refer individual cases to specialists who focus on pain management. A pain management doctor is one who is an expert in detecting as well curing all sorts of pain and has undertaken exclusive training for the same.

Shingle is a viral infection that affects the nerve roots of at least 1 million people each year in the USA. Though most of them recover from the attack, the pain remains for at least 50% people over the age of 60 years who have not got the treatment. The pain can last for weeks, months, years and even a lifetime. This symptom is known as PHN or postherpetic neuralgia. Here the nerves of the skin have been damaged by the virus that caused shingles in the first place. While for some, the pain remains mild, but for other people, even the slightest breeze or touch from clothing can cause excruciating pain. PHN brings with it a great deal of agony and that too at high social costs. The condition can severely disturb people’s life. However, this condition can be prevented and treated too. Doctors are also making case studies about those who are more prone to developing this unbearable condition. Information about Shingles and Postherpetic Neuralgia Varicella-zoster virus is the reason behind shingles. The same virus is responsible for causing chicken pox. People who had suffered from chickenpox or had its vaccine are not free from the virus as it never goes away. It lies latent in the nerves of the body. Though in most cases, it remains that way but in some people, especially those with weakened immune system due to some disease or treatment, the virus can come back. This is most likely to occur years and even decades after the person suffered from chickenpox. When the virus comes back, it causes shingles, which is a kind of rash that looks like a band appearing on one side of the body. Early symptoms of shingles include: Light sensitivity Headache Flu-like symptoms The next symptoms include tingling, itching, and extreme pain within the developing area of the shingles.