The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period. In most of the cases, people get this condition with age, yet some also develop it as a side-effect of some disease. Whatever be the reason, medication can help in dealing with the problem to some extent. However, a majority of patients these days are searching for natural cures for overactive bladder instead of relying on the prescription pills. Change in diet – The natural cures for overactive bladder are the best choice for complete treatment of the condition, as it heals the conditions from within. Before taking any herbal supplements or medication, it is important to take care of the diet. Foods like artificial sweeteners, chocolate, spicy dishes and even tomatoes should be avoided by people with overactive bladder as these worsen the condition. Apart from that, patients should also maintain abstinence from alcohol, caffeine, citrus juices or fruits, cranberry juice, dairy products, corn syrup, fizzy drinks or soda, vinegar as well as sugar and honey. The effect of the abovementioned foods may vary from one person to other. Therefore, it is better to maintain a strict watch on the diet to understand what is triggering the condition. Monitor fluid intake – As the fluid retaining capacity of bladder decreases, it is better to restrict the consumption of liquids. Drink water as much as you need and stay away from juices or any other fluids. This will help in healing the bladder condition gradually, which in the long run will increase the capacity of fluid retention.

Vitamins are elements that make the body grow and develop as you transform from a child into an adult. Including various food items in your diet or basking in the early morning sunlight can help fulfill only some part of the daily requirements of the body. As you grow, the nutritional value needed increases at a high rate, and this cannot be satisfied by a normal adult diet no matter how many additional portions you add to it every day. Doctors advise the use of supplements for these natural vitamins to cover up the gap and maintain overall well being. First of all, it is important to know the best natural vitamins that make up a balanced diet. Vitamin A This fat-soluble element is known by its scientific name Retinol and found in food items such as pumpkin, fish, spinach, etc. Ripe yellow fruits are responsible for fulfilling the requirement of Carotenoids. On the one hand, a deficiency of the same can cause night blindness; on the other hand, too much Vitamin A can cause hypervitaminosis. Vitamin B This is a complex water-soluble vitamin that is further divided into eight parts: Vitamin B1: Vitamin B1 or Thiamine is found in potatoes, eggs, and oatmeal. While beriberi is said to have been caused by a lack of this vitamin in the body, excessive intake of the same can result in drowsiness. Vitamin B2: Riboflavin, as it is known in the medical world, is essential to prevent stomatitis and anemia. Food items such as bananas, asparagus, and dairy products help attain the required nutritional value. Vitamin B3: The onset of a disease called pellagra can be triggered if Vitamin B3 or Niacin is not included in the diet. However, it should be noted that if taken immoderately, this vitamin can also result in liver damage.

A highly prevalent disorder, Irritable Bowel Syndrome (IBS) is a functional bowel disorder. Abdominal pain is the key symptom of IBS and is usually associated with a change in the frequency and consistency of stool. This altered bowel routine can be chronic and reduces patients’ quality of life. It is, therefore, necessary to get a proper physical diagnosis and examination done in the clinic to understand the cause, and accordingly, physicists recommend treatment for IBS. Options for treatment for IBS are no longer limited to using smooth muscle relaxants and fiber supplements, and it has increased in number over the last few years. Common systems of irritable bowel syndrome (IBS) include abdominal pain and disordered defecation, however, treatment for IBS should be to be customized basis the predominant symptom experienced by the patient. This article throws light on the different therapeutic choices/options for the treatment of IBS. Treatment for Irritable Bowel Syndrome (IBS) Since IBS is not completely curable, there are different techniques that a doctor can employ to make the condition better. Once doctors are certain of the cause and the predominant features, they prescribe medicines and probiotics coupled with a balanced diet pain in order to relieve the pain. Also, there are different therapy treatments that are advised depending on the severity of the situation. Diet Management FODMAP diet is recommended to patients to treat symptoms of IBS. The aim here is to add fiber and nutrients to the diet so that stool passing is not painful and the body doesn’t feel worn out. Medicines Following is a list of medicines that help relieve symptoms associated with IBS. Fiber supplements – Helps relieve constipation Laxatives – Helps when suffering from constipation. Please consult a doctor before starting a course because laxatives work in different ways. Loperamide – An antidiarrheal, Loperamide helps reduce diarrhea by slowing the movement of stool through the colon.

Has knee pain made your life miserable? It has restricted your free movement from one place to other! Well, this is not just your concern. The same problem is shared by millions of elderly people around the world. Mostly, it is a degenerative condition that is caused by weakness of bones and the complications increases with age. People may experience joint pain as a symptom of arthritis, osteoporosis, strain, sprains or gout. While sprain and strain pain is easily curable, healing degenerative conditions can be difficult. However, that does not mean, the pain is untreatable. Different joint relief measures are available nowadays. You just need to select the right type of reliever depending on the cause as well as the extent of your pain. Ginger and turmeric tea Rich in inflammatory properties, ginger, and turmeric tea can help in healing the joint pain caused by rheumatoid arthritis and osteoarthritis. Making the preparation is also quite easy. You just need to add half teaspoon ground ginger with an equal amount of ground turmeric. Boil two cups of water in a pan and add the spices. Simmer the mixture for around 15 minutes and strain it. You can also add honey to the tea and enjoy it once in the morning and again at night. If you do not have the time for preparing the tea, you can also get it in capsule form. Increase magnesium intake – Magnesium deficiency can lead to different health issues including joint pains and immovability. Therefore, it is always recommended to increase magnesium intake in your diet. While increasing magnesium rich food is a good choice, it might not be able to provide you the adequate quantity. To meet the deficiency, you can opt for diet supplements or magnesium capsules. Applying magnesium oil to the affected area can also offer significant improvement.

Advancement of science and technology has made the life of modern men quite comfortable. While it has eased several things, the changing lifestyle has also caused different adverse effects on humans. Health problems like diabetes, irregular blood pressure, thyroid and even cholesterol are often attributed to the modern lifestyle. Though irregularity in blood sugar or pressure is often easily diagnosed, cholesterol often remains unchecked and leads to severe health threats. If you too are suffering from high cholesterol level and looking for foods to reduce the problem, you can certainly consider taking supplements. Before taking any of the supplements, you need to gain some knowledge about them. A list of cholesterol-lowering supplements has been provided below for your guidance. Barley – One of the easily available diet supplement, barley can help in lowering LDL level of your body without leaving any side-effect on your health. Rich in fiber, barley is also a good choice for people with digestive problems. Before including barley in your diet, you need to know the required portion for yourself. Artichoke leaves- Quite popular as Cynara Scolymus, dried artichoke leaves can be one of the best choices for dietary supplements to lower cholesterol level. It not just reduces the bad cholesterol or LDL, but it cuts down the total cholesterol level of the body. However, people who are allergic to ragweed may not find artichoke leaves to be a suitable option as it often causes a reaction. Fish oil- Depending on your preference, you can directly consume fish oil in liquid form or as a tablet. Consuming fish oil every day can help in reducing the triglyceride level of your body. However, some people may not like the after effects like a fishy smell or foul smell from the mouth. Nausea and vomiting are also sometimes experienced as an adverse effect on fish oil consumption.

Acne is perhaps the one word that manages to bother even the most nonchalant ones out there. For the sake of your skin and beauty, acne can be considered as something of an impediment. Acne is a common skin problem in the current age. It generally appears as pimple outbreak but can also affect one’s shoulders, back, and chest areas. While the blemishes and bumps cause unpleasant appearance, there is pain involved in severe acne too that needs proper treatment. Acne occurs when skin pores are clogged due to deposits of oil and few dead skin cells. While there are hordes of the best acne products as well as treatments available, finding one that is best for your skin is most important. However, not everybody afflicted with acne will have the exact mirror types as someone else. There have been cases where the acne has been really mild while some have extreme or very prominent acne. The period for acne to set in is usually adolescence; however, one might also suffer from acne-related skin issues before they might hit puberty. Now there are racks of products available in the market which brand themselves as the best acne products; however, not all can live up to being the best acne products. According to a recent study, it has been revealed that acne affects 50 percent women between the ages of 21 and 30; 25 percent women between the ages 31 and 40; and 12 percent women between the ages 41 and 50. For many women, hormones are the main cause of acne. Changes in monthly menses as well as imbalances in diet that foster acne growth. Now again, stress is a huge flare up and many of us do not even realize the same being so monumental in causing acne. You can try introducing certain changes such as the following to help reduce the occurrence of acne.

High intake of proteins boosts the muscle building process. This essential nutrient fastens the growth and repair process of tissues. These proteins are present in the food we eat, and there are high chances that people might suffer from the deficiency of the same, especially women. Inadequate amount of proteins can cause severe health implications. And those of you who go for regular workout need proper doses of protein to undergo the tough training regimen. Protein powders come as supplements to increase the intake of proteins. Have them with milk or water. These dietary supplements provide the body with a high concentration of proteins. The protein found in the protein shakes are generally derived from plant and animal sources. Some of them are milk, eggs, soy, peas, and cranberries. There are different brands of protein shakes. You must buy the best protein shakes for women to boost the energy levels. The shakes are a complete amalgamation of vitamins, fats, and minerals. Thus, they are powerful energy boosters which tend to keep the body healthy. Benefits of protein shakes The growth of lean muscles: Protein shakes contain low content carbohydrates and have high levels of proteins. The development of saturated fats in the body is lessened. Proteins replace the body fats and ensure the quick growth of the body muscles. Control Satiety: The proteins take a long time to be digested by the digestive system. This means you can stay full for a long time. You won’t be tempted to eat again and again. Proteins control the appetite and give you the feeling of full-stomach. Good bone health: The macronutrient protein is necessary for good bone health. People who don’t have strong bones likely suffer from the problem of bone degeneration. Proteins from dairy products ensure a great bone health and proper calcium absorption.

The human body comprises 75% of water. On an average, people drink 7–8 glasses of water per day and most of the water is lost from our body in the form of stools. Drinking sufficient water helps to digest our food and prevents the hardening of the stool. Our body needs a lot of water for the normal functioning of the digestive system. Constipation occurs if people do not drink an adequate amount of water or if their fluid intake is less. Moreover, constipation occurs due to unnecessary retaining of stool in our body for a longer time. If it’s difficult, uneasy, painful, or infrequent to pass the stool it can lead to chronic constipation. Constipation is very common nowadays due to changes in one’s lifestyle, and it’s not considered as a disease but as one of the symptoms of a disease. Constipation is considered as one of the gastrointestinal disorders and it represents one of the major public health concerns. Constipation is more prevalent among women than men and it progresses with age. Constipation is related to colon and rectal diseases and it can affect other organs if medical supervision is not taken. Constipation affects the quality of our life, well being leading to stress and anxiety thereby weakening the immune system. Causes of severe constipation Constipation is difficulty in passing stools out of our body or irregularity in bowel movements. Causes of constipation range from various factors depending on dietary patterns, age, gender, exercise, and bowel habits. – Lack of physical activity and exercise can lead to constipation. Lack of exercise or living a sedentary lifestyle can contribute to the same. – Side effects of prescribed medicines, over-the-counter medicines, and a certain dosage of drugs can lead to constipation. Medicines or drugs alter our bowel movements causing its irregularity.

Probiotics are beneficial bacteria that are present in foods such as yogurt. A lot of research is being conducted on probiotics and constipation. Do they actually relieve constipation? Read on to know more. These friendly bacteria are known for being helpful for digestion. You can relieve your digestive woes by including the right amount of probiotics in your diet. Probiotics are also present naturally in the digestive tract. The extensive research concludes that probiotics have beneficial effects on those who suffer from or are prone to gastrointestinal conditions. These bacteria are known to ease bloating of the stomach, diarrhea, and constipation. Since maintaining a balance of good bacteria in the body is essential, you should take your ongoing dose of probiotics into your diet. It will top up the naturally existing friendly bacteria in your digestive tract and keep you healthy. Where can you get probiotics from? Probiotic supplements are very common these days. If you suffer from constipation, your doctor may prescribe probiotic tablets. These supplements are readily available in drug stores and are known to have healing effects on constipation. Probiotic supplements mostly contain friendly bacteria such as Bifidobacterium or Lactobacillus. These two are the most commonly used species of bacteria that are used as probiotics and constipation is a disease that can primarily be treated with it. Feed your probiotics with prebiotics To treat constipation, it is not only essential to have an adequate intake of probiotics but also to include enough fibers in the diet. Indigestible fiber contains prebiotics that feeds the probiotics selectively. This process helps the friendly bacteria to grow faster than the harmful bacteria and overpower them. Prebiotics or fibers are healthy for you as all prebiotics are extracted from plant-based sources. Prebiotics may be naturally found in vegetables such as onions, chicory roots, and artichokes.

If you are one of the members of the senior category and are suffering from blurry vision, then you might have contracted cataract in your eyes. It is a condition common today among geriatrics and can be treated both naturally and surgically. Cataract is a condition which develops when there is excessive protein build up around your eye lens making your vision hazy. This condition if not treated in nascent stages might aggravate beyond the limit at times resulting in loss of eyesight. According to statistics over 22 million people across the world, suffer from cataracts. However, it is also alarming to know those specific symptoms of cataract are also noted in kids these days thanks to excessive exposure to gadgets and other light emitting mediums. Cataract can be explained like if you are constantly asked to see things around you through a dusted glass, is how one feels while suffering from cataract. Formation of cataract has been divided into four categories that are age-related, congenital, secondary and traumatic. Following are some cataract treatment options that patients can opt for: Contact lens and glasses If your cataract is still in the nascent stages and can be cured with the help of medication, then the doctor will recommend you eye drops and will ask you to wear glasses or numerical contact lenses which will help in giving you a clear vision. In addition to this, you need to mandatorily follow the doctor’s advice, by wearing the glasses or contact lenses regularly so as to avoid putting pressure on your eyes. Lazer treatment Thanks to advancements in technologies and the invention of new medical equipment, cataract treatment options can be administered in just a day. These surgeries are done through laser treatments wherein with the help of laser the surgeon will remove the natural lens and replace it with a humanmade one.

A gout is a form of arthritis caused by an imbalance of uric acid in the body. It is commonly known as gouty arthritis. The condition is characterized by tender and sore joints, often in combination with severe pain. When the body produces too much uric acid, it is crystallized and deposited around the joints in specific areas of the body. It causes pain and discomfort. The uric acid deposits swell and are tender to touch. Gout is found in the big toe of your feet, ankles, knees and other joints. The pain and stiffness recur at random intervals and in differing levels of severity. Over time, gout causes permanent damage to muscles, tendons, and joints if left untreated. Treating Gout with medicines The very first step to deal with gout attack is to get a clinical diagnosis by a medical practitioner. The expert will take a sample from the swollen joint to test for the presence of urate crystals. A blood test is also recommended to check for uric acid levels in the body. The treatment course for gout includes two kinds of medicines – Anti-inflammatory ones like Nonsteroidal anti-inflammatory drugs (NSAIDs). Corticosteroids and medications that lower the levels of uric acid in the body. The anti-inflammatory medications help to relieve the sudden pain and swelling caused by a gout attack. They are given right after the pain starts. The other medicines, however, are usually started after the gout attack is over. Along with these medical treatment courses, you can also use natural home remedies to alleviate the symptoms of gout. Read on to find out how to treat gout naturally. Eat right It is always sensible to prevent a gout attack before it troubles you. Purines are a chemical compound found in meat and dairy products. It can increase uric acid level in the body, and lead to gout.

Sinus infection is one of the most common problems that everyone faces at least once in their life. The infection can be cleared with medications. However, there are natural remedies that can cure the condition. The remedies are sure to give you relief from the cause of sinus which might be common cold, infection, or allergies. Sinuses are packets that are present in the bones around the nose. The purpose is to produce the mucus that drains into the nose. When there is inflammation, your nose swells and blocks the sinuses. The blockage causes congestion, pain, and cough. Some people even have teeth, facial pain, and a headache. Sinusitis can last for a few weeks or years based on the severity. There can be many reasons that can lead to this infection. It is best to battle it at the early stage and stay free of it. There are three steps in which you can tackle sinusitis. Step 1: Treat the existing symptoms Treatment of the current sinusitis is the first step you must take. Although this will only give you momentary relief, you are sure to feel better. You can take care of the underlying condition and improve your immune system once you start to feel better. Stay hydrated: A person suffering from sinusitis loses a lot of water. It is imperative to stay hydrated at all times. Water, being one of the most effective remedies for sinus, will help thin the mucus and drain it. Stay away from cold foods and beverages. Also avoid drinking alcohol, sugary drinks, and smoking till you recover. Face massage: The congestion in the sinus is the main reason for the discomfort. You can try a face massage to relax the muscles surrounding it. A face massage is one of the most certain remedies for sinus to provide you relief.