Inflammation of the inner lining of the large intestine, or colon, is medically termed as Colitis. This inflammation can be caused by bowel diseases (Crohn’s, ulcerative colitis), infections or allergic reactions. The condition can cause symptoms like diarrhea and abdominal pain, that can be extremely belittling. Given below are a few home remedies for colitis management. Dietary changes When dealing with colitis, it is important to understand how diet can cause adverse effects on your symptoms. Sugars (refined carbohydrates) in our food-intake breaks down; it can cause the pH in the bloodstream to spike to abnormal levels. This highly acidic environment harms the good bacteria and can lead to repeated episodes of diarrhea. Sugars harm the lower intestines when certain bacteria or fungi (similar to yeast), start to feed off them. With the growth and multiplication of these microbes, the chances are that the colon might get infected, and make your condition even worse. So, you should start off with cutting out refined carbohydrates from your diet, to help relieve symptoms. Replace the refined carbohydrates in your diet with high-complex forms, as these add more fiber and promote better bowel movement. Add a good quantity of vegetables, fruits and whole grains, that help to alleviate the condition, by providing relief to the constipated bowels. When picking options for a high fiber diet, make sure you are not allergic to foods like wheat, dairy products or corn. The reaction to these allergens is known to be one of the causes of colitis. Also, public drinking water that has chlorine and other chemical agents, could be an irritant to lower bowels. Switch to making use of boiled or distilled water. Nutrition Recurring episodes of diarrhea can cause a serious loss of nutrients from the body. Also, the inflammation in the lower intestines hinders the process of nutrition absorption from food.

Shingles are painful itchy rashes caused by the herpes zoster virus. Various cures for shingles rash that can alleviate the symptoms and bring faster recovery are discussed below. If your immune system is weak, your shingles outbreak can get out of hand and spread to other parts of your body. Hence, it is essential to boost up your immune system by adding immunity enhancing foods to your diet and avoiding foods that can worsen your condition. An immune booster diet would include foods rich in: Vitamin A – The beta-carotene content of this vitamin helps to maintain your skin, membranes, and tissue linings. An enhanced intake of this vitamin helps in speeding the healing process of the shingles rash. Foods such as leafy green vegetables, carrots, and beef liver are a rich source of vitamin A. Vitamin B12 – This vitamin is essential for the functioning of the nervous system. It preserves the functioning of the nerves as well as protects the nerves from damage that can be caused by the shingles rash. Vitamin B 12 rich foods include sardines, lamb, eggs, and cottage cheese. Vitamin C – One of the most popular cures for shingles rash, vitamin C enhances the immunity levels in your body acting as an antiviral agent. It is recommended to increase the intake of vitamin C foods such as oranges, papaya, bell peppers, kiwis, throughout the infection and recovery period. Vitamin E – Vitamin E is known to accelerate the healing of the shingles breakout. It works towards protecting the nerves from damage and acts as prevention against scarring from the rashes. As vitamin E protects the cell membranes from the attacking virus, it can be applied directly onto the rashes. This provides relief to the burning sensation and also helps reduce the pain from postherpetic neuralgia (residual pain).

Pain is one of the mechanisms of the body which state a problem. It sometimes appears in an instant, but may build up over a passage of time. Pain could be: Mild Short-lived Sore Constant As compared to cancer or cardiovascular disorders, chronic pain impairs more people. If acute pain is not treated on time, it may turn into chronic pain. Identifying the type of pain For managing chronic pain, one must first identify if the pain is chronic or acute. Acute pain The onset of acute pain is often sudden. This is often brief but may last for weeks or even months. Upon rectifying the cause of acute pain, one is able to overcome the discomfort. Chronic pain Chronic pain is ceaseless. Causes of chronic pain could be: Wounding Infection Psychogenic, which means not caused by an injury Some beneficial chronic pain management tips Let’s take a look at some useful tips for chronic pain management. Stay hydrated If one does not stay hydrated, certain chronic disorders such as chronic headaches and chronic backaches could worsen. One of the best chronic pain management tips is to stay hydrated throughout the day is to regulate one’s consumption of coffee, carbonated drinks, juices as these have a diuretic effect, which does not make them good sources of hydration. Best foods for dealing with chronic pain For getting over inflammation, one must consume a diet which is easy to digest and low on processed foods. Some of the best foods for overcoming inflammation are: Leafy green vegetables Asparagus Soy products Foods which are low in sugar, such as cherries and cranberries Foods high in omega-3 fatty acids, such as walnuts, chia seeds, and flaxseed oil Limiting consumption of certain foods One of the effective chronic pain management tips is to avoid consumption of any foods which increase swelling.

Proteins are the essential need of a human body. The best protein drinks contain high source of high energy, which helps in improving the immune system and maintain a healthy body. The human body is made up of different compositions of protein, which takes part in many body processes. In the every age, a person needs a set a limit of protein, which the human body can’t produce by own. The outer source of protein completes these needs and makes you energetic. The deficiency of the essential proteins can make you ill and low. Moreover, it also affects the immune system. When it comes to the outer source of proteins, you can get it from grains and dairy products. You can complete your protein needs by following right diet. But, apart from the food, you can also go for the protein drinks. Yes, it is also an easy way to fulfill your protein needs and it is a tasty way as well. In the busy lifestyle, no one has time to eat proper and healthy diet, Most of the people rely on packaged and cooked food. This kind of diet never gives the proper nutrition and they miss the essential proteins, which work to make their body strong. Resulting, many issues raise like- poor health, low immunity, and fatigue. If you are the one, who also don’t have enough time to take care of your daily diet, then you can try best protein drinks. They will make you energetic all day long and maintain your good health as well. You can find thousands of brands claiming to be the best protein drinks product in the market, which promise to give the best quality drinks. But, you cannot rely on all of them. You can avoid all the hassle and try some natural and homemade protein drinks, which are really easy to make and can be made ready in less than 10 minutes.

The term osteoporosis translates to “porous bones”, and is a disease in which your body either loses too much bone, or doesn’t make enough bone, or in some cases even both. This results in weakening of the bones. A minor bump, or sneezing can also cause injuries to the body. Women are more prone to being diagnosed with osteoporosis. How do you know you have osteoporosis? While many diseases can be diagnosed as its symptoms are experienced in the early stages, but with osteoporosis, one can experience little to no symptoms. It progresses slowly, making the condition severe over time. Some of the osteoporosis symptoms you need to watch out for are: Experiencing back pain Because of loss of bone density, you may have a fracture or a collapsed vertebrae. In this condition, back pain should be taken lightly as it can relate to your bone health. Loss of height As strange as this sounds, loss of height is one of the signs and symptoms of the onset of osteoporosis. This essentially denotes that your spine has been fractured making you unable to stand straight. Some of these spine fractures are painless so you may not recognize this sooner. Hence, you need to watch out for this osteoporosis symptom. Stooped posture This is another sign that shows a decreased amount of bone density. With bones being more porous and soft, they are unable to hold your body up straight leading to a curved spine. This curved spine naturally leads to a stooped posture. Easy fractures Fractures are not easy injuries, so if you are injuring your bones often, it is probably because your bones are porous and not strong enough. Tips for a healthy lifestyle While you cannot prevent any disease, you sure can manage it, and lower the risk of triggering it further.

You’ve finally decided to stop smoking. Great! Now comes the tricky part of sustaining this resolution. Kicking this habit takes a lot more than simply dumping that cigarette pack. While it can be challenging to practice abstinence, there are certain measures you can take to ensure that you succeed in this endeavor. In this article, we’ll discuss “what not to do” when you are trying to quit smoking: Don’t be pessimistic An intense craving for nicotine after you quit smoking is a very natural reaction. It can be accompanied by symptoms like sweating, tingling in hands and feet, constipation, headaches, insomnia, and anxiety. These symptoms provoke negative feelings that could eventually lead to a relapse. The only way to weather this period is by staying patient and focusing your energy on the present, which can include your work, partner, children, friends, and hobbies. Remember that thinking about your smoking history will not do you any good, so make a conscious effort of living in the moment. Don’t be negligent about your health Cessation is a time when you need to pay extra attention to your physical and mental needs. Doing so will help you deal with any withdrawal symptoms more effectively. Neglecting your health will only weaken your resolve and might trigger a relapse to the toxic habit. Following the mentioned tips can help you ditch smoking for good: Wholesome diet : To eliminate all the toxins accumulated in your body, you need to follow a well-balanced diet. It should ideally contain nutrient-rich fruits and vegetables, especially those high in vitamin C. Your diet should also include milk and dairy items. Studies suggest that drinking milk made the taste of cigarettes worse. So if you are having strong nicotine cravings, you can have dairy to keep it in control. Exercise :

Menopause is characterized by the permanent stopping of the menstruation cycle, which generally occurs in women between 40 to 50 years of age. Since the normal menstrual cycle ceases, the women in the menopause stage experience certain hormonal fluctuations and the onset of several other diseases. With the estrogen levels falling and the disrupted cyclical changes of progesterone and estrogen, most women suffer from increased levels of cholesterol and blood sugar levels. Hence, women are highly advised to maintain a strict diet during menopause. The following food items help to keep the hormonal fluctuations at a normal rate and also helps in combating the diseases as well. Whole grains Loaded with fibers, nutrients, and vitamin B components, whole grains are primarily necessary for the normal functioning of the body. The fiber in whole grains helps in maintaining normal bowel functioning and maintains a healthy gut. The range of vitamin B complexes cater to the diverse needs of the body and helps in restoring normal body metabolism, thereby keeping various diseases at bay. Thus, whole grain foods need to be included in the diet during menopause . Oatmeal Oatmeal work wonders in lowering blood cholesterol levels and is thus considered as one of the best foods to consume during menopause. It also helps in weight loss and improves heart health in women. Fruits & green veggies Fruits, as well as green vegetables, are undoubtedly one of the best foods to eat during menopause. These are loaded with fiber, nutrients, minerals, vitamins, and antioxidants which are necessary for the normal functioning of a healthy gut and heart. The antioxidant prevents the formation of free radicals and maintains normal body metabolism. Where fruits like berries help in lowering blood pressure, broccoli helps in preventing cancer in women. Dairy products Menopause results in a huge decrease in body minerals which makes osteoporosis a common condition.

Menopause is an inevitable phenomenon in any woman’s life that marks the end of menstruation. In general, menopause occurs in women who are 51 years of age or older. This natural condition is often accompanied by a host of unpleasant symptoms that can take a serious toll on the quality of one’s life. Some of the commonly experienced menopausal symptoms are hot flashes, mood swings, sleep problems, fatigue, and vaginal dryness. Good nutrition plays a vital role during menopause and can help get relief from the symptoms and also promote overall health in the years following menopause. Listed below are a few food options that one can eat during menopause to cope with the symptoms and associated complications. Iron-rich foods Iron is a vital mineral that has powerful properties essential for women during and after menopause. One should aim for 3 servings of foods packed with iron to promote overall health. Also, iron is essential to ward off medical conditions like anemia. Including food items like nuts, eggs, vegetables (spinach, kale), and fish in the diet to ensure the daily iron requirements are met is advisable. High-fiber foods The onset of menopause often leads to estrogen deficiency that increases the risk of heart diseases. As per the findings, an increase in the intake of dietary fiber can help lower the risk of heart disease in women. Dietary fiber is a type of carbohydrate that is found in abundance in many food items such as fruits, beans, legumes, bread, grains, breakfast cereal, and pasta. One should consume at least 21 grams of fiber per day to prevent menopause from putting them at risk of cardiovascular diseases. Calcium-rich foods During menopause, women experience a sharp decrease in the levels of estrogen, a hormone that plays a vital role in bone health. Low estrogen levels increase the risk of osteoporosis, a chronic bone disease.

Irritable Bowel Syndrome is not a life-threatening problem but it can alter your lifestyle drastically. Women are more likely affected by this condition and it can be experienced during their late teens to the early 40s. IBS tends to affect bowel habits drastically. One can experience discomfort or pain while passing stools. Your bowel habits are likely to change completely from less or more than normal which can be diarrhea or constipation. The texture of the stool may be thin, hard, soft or liquid. Some common symptoms of this condition are as follows: Bloating or a lot of gas Constipation Diarrhea Cramps/ belly pain Pellets or flat ribbon stools (i.e. hard or loose) Common things that activate IBS are: Refined grains that are used to make bread and cereals Processed foods Coffee, alcohol Carbonated drinks Dairy products like cheese High protein diets Stress-related activities like work, commuting, family problems, financial issues Medicines that evoke this condition are antibiotics, some antidepressants and sorbitol included medicine like cough syrups Eating in a hurry while working or driving Chewing gum regularly Not exercising enough It is a well-known fact that a proper diet and consumption of the right food helps control IBS to a great degree. Here are some of the diets prescribed for IBS patients. High fiber diet Fiber adds bulk to your stools that helps aid the movement. It is estimated that an adult consumes only 5 to 14 grams of fiber per day. Eating 25 to 30 grams of fiber per day is an essential way to manage IBS. Foods such as whole grains, vegetables, and fruits are high in fiber that helps prevent constipation. Low fiber diet People with regular gas and diarrhoea might find it difficult with the high intake of fiber as it can worsen the symptoms.

Cholesterol levels play a vital role in defining our overall health. It differs from person to person depending on their age, gender, and weight. Cholesterol levels change gradually, and we should check it frequently. Excessive cholesterol can adversely harm your health, and once you cross the age of twenty, you should check your cholesterol levels from time to time. Excessive cholesterol often results in plaque that blocks the arteries. Therefore, you should keep an eye on these levels. Recent studies have shown that nearly one million Americans die due to heart diseases, and one of the primary reasons for these diseases is excessive cholesterol. Why should one maintain healthy cholesterol levels? After getting a cholesterol test, one can check if their cholesterol levels are in the healthy range by consulting a cholesterol level chart, but there are some points that one needs to keep in mind while checking this chart. Generally, cholesterol is measured in three different categories that include total cholesterol, LDL or bad cholesterol, and HDL or good cholesterol. The primary challenge begins with the maintenance of these levels. Experts suggest keeping the total cholesterol and LDL levels low. High cholesterol can increase the risk of stroke and heart diseases among patients. Therefore, it is essential to maintain to maintain one’s cholesterol levels to reduce the risk of heart-related illnesses. The connection between age and cholesterol levels Cholesterol levels have a close relationship with an individual’s age. Excessive cholesterol can lead to several diseases. Moreover, unmanaged cholesterol is tough to treat. Hence, experts suggest maintaining healthy cholesterol levels from an early age. Cholesterol generally affects men after older than 20 years, and usually, children don’t suffer from high cholesterol. You don’t have to check a child’s cholesterol levels more than twice before they turn 18. It is quite rare for children to suffer from high cholesterol, and you should only monitor their cholesterol levels after consulting a doctor.

The brain supplements are effective supplements to boost the brain power. These supplements have good effects on the functionality of the brain. They improve memory, concentration levels, cognitive function, motivation, creativity, and alertness. The brain function reduces with the gradual progressing of age. People of all age-groups must have effective brain functioning for better performance. Many suffer from memory loss, forget things usually and feel low. Well, there are many natural supplements which can improve memory and help people focus properly. The top 10 brain supplements you can include in your daily diet are as follows: Vitamin B: Vitamin B is one of the top 10 brain supplements which ensures effective cognitive brain functioning. It is important for brain chemicals which include dopamine, serotonin, and epinephrine. All kinds of vitamins have their importance for the body. Folic acid (Vitamin 9) improves memory and focus. Vitamin B12 controls the myelin which offers protection for nerve fibers. Lack of V12 result in mental retardation, loss of memory, mood swing, and damages the nerves. Vitamin V6 boosts the production of brain chemicals such as dopamine and serotonin which make the mind alert and enhance moods. The benefits of vitamin B are tremendous for health which makes it a necessary supplement. Ginkgo Biloba: Ginkgo Biloba is a powerful herbal remedy. It has proven results for boosting memory during memory loss and is one of the top 10 brain supplements. Ginkgo Biloba is available at affordable costs. It gives wonderful results for memory improvement among people with dementia and Alzheimer’s disease. It is benefiting supplement for adults and boosts mental creativity and alertness. Caffeine: Caffeine has wonderful properties as a memory booster. The intake of caffeine can enhance mental focus, ability, and productivity. Take diet supplements which contain caffeine. High caffeine levels are found in brain supplements and energy drinks.

Regular bowel movements are important. They help clear toxins and waste from your body. They indicate a good constitution and healthy metabolism. Digestion shouldn’t just help your body utilize the nutrients in the food you eat; it should also keep the body free of toxins and functioning at its peak. Constipation However, your body isn’t able to rid itself of waste efficiently when you suffer from constipation. When waste builds up in your body, it takes a toll on your physical and mental health. Whether you suffer from the occasional bout of constipation or chronic constipation, you need to find the right solution. Fiber intake The best solution for constipation is to consume adequate amounts of dietary fiber. Fiber aids in digestion and ensures smooth bowel movements. Fiber is mostly found in plant-based food. Unlike other carbs though, fiber is non-digestible. Fiber doesn’t have any nutrition on its own, but it helps regulate many bodily functions. There are two types of naturally occurring fiber in the food you eat, and both are highly beneficial to general health. These are soluble fiber and insoluble fiber. Soluble fiber absorbs water from the food you’ve eaten. It then slows down digestion and helps you absorb nutrients from food. As digestion slows down, so does the breakdown of carbohydrates. It ensures that your blood sugar doesn’t rise too rapidly, and helps regulate blood sugar levels. Soluble fiber also helps reduce LDL cholesterol, often referred to as bad cholesterol. Soluble fiber makes you feel satiated for a longer time. It could help fight obesity because you won’t feel hungry soon after. A high-fiber diet is very important if you want to stay healthy. Insoluble fiber adds bulk to your stool and keeps it moving through your digestive tract. It ensures your bowel movements are smooth and relieves constipation.