You might have heard a lot about this apple cider vinegar but not tried out this method. For many years, people have been searching for the best methods to shed fat and lose weight. They have experimented with different kinds of things, and most of them haven’t worked. However, apple cider vinegar has shown great promise as far as weight loss is concerned. Read on to know how why it is beneficial to use apple cider vinegar for weight loss. Tried and tested product The practice of using apple cider vinegar for weight loss is not a new thing. The ancient Egyptian people made use of it for several centuries. An interesting fact is that the father of medicine, Hippocrates utilized apple cider vinegar to find solutions for all types of diseases. So, it is a tried and tested product, and several health experts recommend using it for shedding fat as well as maintaining good health. Leading benefits of apple cider vinegar The most effective option available is to use raw and unfiltered apple cider vinegar that is produced from organic apples. If you follow such a method, you can preserve all nutrients and compounds that offer amazing health benefits. It is fully loaded with minerals and vitamins, and you can also strengthen your immune system. Another benefit is improved brain function, and it maintains your metabolism at higher levels to aid the weight loss process. Other advantages of apple cider vinegar are excellent oral health, fast wound healing, high energy levels, and elimination of joint and muscle pain. Makes you feel full and inhibits the production of fat cells One of the critical things about weight loss is that not everybody understands when they feel full. That is why they follow mindless eating and stop only when they feel physically full.

Type 2 diabetes is a chronic disorder which was earlier referred to as adult-onset or noninsulin-dependent diabetes. It affects the metabolism of glucose or sugar in the body. Glucose is the major source of energy for our body. Currently, in America 29.1 million people have diabetes. However, as large as 8.1 million of them are yet to be diagnosed and are unaware of their disorder. Every year the strength of this group of patients increases by about 1.4 million, becoming one of the most common health issues faced by the entire nation. Insulin is a hormone produced by our body that maintains blood glucose levels by regulating its movement into cells. When having adult type 2 diabetes, our bodies become inefficient in managing the glucose levels in the body. It either produces an inadequate amount of insulin leading to an excess level of glucose, or the body resists the function of insulin. Symptoms and signals Type 2 diabetes, unfortunately, does not manifest early. The symptoms show up slowly; sometimes it takes a few years to realize a diabetic condition. The following are common signs that you should not ignore since they could indicate failing insulin function. High urination frequency Increased appetite or frequently getting hungry Loss of weight Tiredness and fatigue Vision blurring Incurring frequent infections Sores taking long time to heal Skin darkening Treating Adult Type 2 Diabetes Blood sugar levels can be kept in check with regular monitoring and controlled diet. Although, in case of severely high blood sugar levels, medication and therapy involving insulin injections are required. Consult your doctor for understanding what is the best-suited medication for your condition is. Most common treatment options for adult type 2 diabetes have been listed below. Sulfonylureas Sulfonylureas stimulate the pancreas leading to better insulin secretion. Most common side effects of this drug are weight gain and low blood glucose.

Do you have digestive problems? Or do you know someone who is suffering from digestive problems? This is one of the most common problems faced by people in the country. If you or someone close to you is having digestive problems or unexplained abdominal pain, then a low FODMAP diet is the best solution. This is going to help in reducing the discomfort that you have in your stomach every day. Find below information on low FODMAP diet plans. What is a low FODMAP diet? A FODMAP eliminated diet or low FODMAP diet is a diet where the food compounds that belong to FODMAP will be extremely low or not consumed. FODMAP stands for the following. Fermentable – A food compound that can be easily broken in the large intestine with bacteria. Oligosaccharides – This means less sugar. Disaccharides – A kind of sugar that is formed with the help of two different sugars. Monosaccharides – Simple or single sugar molecules. And Polyols – Means sugar alcohols. So, in simple words, diet plans, low on FODMAP mean the kind of diet which places restriction over certain carbohydrates. These carbohydrates are the ones that do not get absorbed into the small intestine and hence can cause gas and other issues in the stomach. What happens when a high FODMAP diet is taken? When you are eating a high FODMAP diet, carbs present in the food do not get absorbed by the small intestine. These travel to the colon for fermentation by bacteria. This will, in turn, give rise to a number of problems like nausea, bloating, bowel changes, gas, headache, abdominal pain, indigestion, constipation, fatigue, diarrhea, acid reflux, and muscle pain as well. How do the low-FODMAP diet plans work? Basically, there are two phases in these diet plans. Phase 1 In the first phase, which lasts for a duration of three to six weeks, you need to eliminate all the food that has high FODMAP.

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices. Sakara Life for luxurious vegan meals Sakara Life offers fresh and refreshing plant-based food on their weekly menus. When you subscribe to the service, you’ll receive premium-quality meals inspired by different cultures around the world. The luxury element comes from the careful selection of flavorful ingredients and extraordinary fruits and veggies. Think of the meals from Sakara Life as the food you would normally be served at a lavish wellness retreat. Some of their meals include watermelon-rose salad, Phuket bowl with Thai sticky rice, and matcha udon bowl. Eattiamo for Italian cuisine All pesto, lasagna, and Focaccia lovers assemble because Eattiamo is the go-to meal kit service for some fine Italian cuisine. The subscription model allows you to enjoy six or seven different meals from different regions every month, from Tuscany to Naples to Sicily. Each box has seven products, including everything from seasoning and sauces to the pasta itself, to prepare a dinner for the whole family. Follow the given recipe, and you might be able to recreate a true-blue tasty Italian feast. They have monthly, three-month, and six-month payment plans. Hungryroot for produce lovers Hungryroot is another unique meal kit service that lets you take a quiz on their food preferences. Based on that, they send groceries plus recipes to your doorstep. Their boxes celebrate produce and balanced flavors. For instance, if you pick the “Super Zucchini’d Falafel Bowl,” you will receive amazing zucchini falafel and organic zucchini along with flavorful coconut curry and jasmine rice.

Eczema, also known as atopic dermatitis, is a condition that makes one’s skin itchy and dry. Although the exact cause is unknown, some studies have linked this condition to an overactive response of the nervous system to an irritant. Although topical creams and other types of medications can help manage the condition, doctors may recommend certain types of foods and lifestyle changes to coexist with the condition efficiently. Who are at risk of developing eczema? People who have a family history of eczema are at risk of developing the condition. Moreover, children and infants who are born into families having a history of allergic diseases such as asthma or hay fever are also at an increased risk of suffering from eczema. Which are some foods that can be beneficial for patients with eczema? Since people with eczema often develop food allergies, one will need to examine their personal food preferences to make sure there are no further risks of the same. Some of the most common allergy triggers are usually associated with food items such as eggs, cow’s milk, gluten, soy products, fish, nuts, and shellfish. However, not everyone with eczema responds in the same way to these food items. It is important to understand that eating certain foods will not cause eczema per se, but it may trigger flare-ups in those suffering from this condition. So, it is recommended to follow an eczema-friendly diet to help manage the condition in a better way. No two patients with eczema will have the same reactions to certain types of foods. Some of the important components of an eczema-friendly diet are almost the same as an anti-inflammatory diet. Fish is a natural source of omega-3 fatty acids which are capable of fighting inflammation effectively. Some examples of fish that have high levels of omega-3 acids include tuna, mackerel, salmon, sardines, and herring.

A hiatal hernia is a condition when a small part of the stomach slides up through a weak spot in the diaphragm. The stomach acid is pushed into the esophagus causing heartburn and other associated issues. A gastroesophageal reflux disease is one of the most common symptoms of a hiatal hernia. Other symptoms include difficulty in swallowing, chest pain, and congestion. Most people don’t show any sign of a hiatal hernia and others who do, experience heartburn. Surgery is not required to treat this condition. Instead, doctors recommend patients to lead a healthy lifestyle by maintaining weight and eating small meals at a time. There are a few foods that must be included in the hiatal hernia diet and a few that should be avoided. The symptoms are sure to subside if you eat healthy food on a daily basis. Foods to include in your hiatal hernia diet Here is a list of foods that you must include in your diet. These foods are sure to help you find relief from the heartburn. Lean meats Lean meats must be preferred over fatty acids if you have a hiatal hernia. Meats that have high-fat content can aggravate the conditions. These include red meats and cold cuts. Go for lean protein sources like codfish and chicken breasts. Bake your meat instead of frying it and use less spice in your foods. Fruits and vegetables Fruits and vegetables are an essential part of a balanced diet. You get all the necessary vitamins and minerals from them. Fruits that have antioxidants that can help reduce and prevent heartburns. Go for healthy options like raspberries, cherries, and apricots. Acidic and citrus fruits like oranges, tomatoes, and grapes must be avoided. Consume more vegetables to increase your immunity and increase your metabolism. Green leafy vegetables like spinach and broccoli have plenty of vitamin B and calcium.

When you have diabetes, what you consume matters a lot. When you design a diet, you must focus on four important aspects and they include intake of carbohydrates, fat, salt and fiber. When you are diagnosed with type 2 diabetes, diet changes are necessary. You often get a lot of advice on the endless list of tasks to be followed. Some of them are taking medication, quitting smoking, exercising, following a balanced diet, and much more. Among all these things, the diet is the most important thing. Read on to know what you should eat when you follow a type 2 diabetes diet. The reasons behind making the necessary dietary changes Earlier, there were a lot of misconceptions about the types of foods that one should consume. Most patients went back home with a lot of instructions what to eat and what not to eat. They were not allowed to eat sugar anymore in their lives. The medical research studies have made things really simple today. Instead of all those do’s and don’ts, you can forward with a healthy and balanced diet. The key is to make qualitative changes to your food choices and these changes must be capable of providing good results in the long term. The type 2 diabetes diet can vary from to person depending on their existing diet and the objectives he/she has set. The diet changes are made to achieve effective blood glucose control, healthy blood fat levels, balanced blood pressure and maintain correct weight. Items to be avoided in type 2 diabetes diet Before you were diagnosed, you might have felt thirsty more than usual most of the time. It is always advisable to eliminate the habit of taking sugary drinks and fruit juices for quenching your thirst. This practice increases your blood glucose levels very high in a quick manner and it makes you obese as well.

Depression is a medical illness wherein a person’s moods, thoughts, actions, and emotions are adversely impacted by factors such as one’s biochemistry, genetics, personality, and environmental factors. It is a treatable disorder, but the stigma surrounding it has made most people hesitate to reach out for help. Once diagnosed, the individual can opt for medication and therapy as forms of treatment. Additionally, lifestyle and dietary changes go a long way in helping manage the condition. Food plays a huge role in the way one feels about the day. It affects one’s moods, energy levels, and enthusiasm. A diet deficient in any nutrient is likely to leave one feeling weak, but a healthy, well-balanced diet can be a useful method of treatment for most diseases. There is no such diet that can relieve a person from depression. However, there are certain diet plans or types of food that can definitely help a person deal with the symptoms of depression in a better way. The overall health of a person is also improved with a healthy diet. Given below are foods that must be had, or avoided, to help boost mental health and fight depression. Molecules called free radicals are produced by the body normally, but these can damage the cells, lead to aging, as well as other problems. To be able to reduce the destructive impact of these molecules, one is advised to consume foods high in antioxidants. Sweet potato, broccoli, cantaloupe, apricots, spinach, carrots, pumpkin, peaches, and collards contain beta carotene. Examples of rich sources of vitamin C include tomatoes, blueberries, peppers, potatoes, kiwi, broccoli, strawberries, oranges, and grapefruits, while seeds and nuts, wheat germ, margarine, and vegetable oils contain vitamin E. It is recommended to choose the kind of carbs consumed wisely, as the nutrient is linked to the mood-boosting brain chemical, serotonin.

A balanced morning meal is highly essential and is also a great way to kick start and plan the day ahead. Research suggests that meals comprising of proteins can help you with satiety and even secure a toned body. Proteins are not meant only for bodybuilders anymore. For starters, there are several benefits of breakfast meals balanced with protein-rich foods. During its digestion, it breaks into different amino acids that trigger the increase in the levels of the gut hormone known as peptide YY. This hormone sends signals to your brain that you have eaten your fill. Moreover, protein slows down the rate of carbohydrate absorption, which in turn will help you to keep a check on your blood sugar level and will help you maintain your weight. So, it means that a protein-packed breakfast can keep you healthy and full until your lunch time. That’s why we have come up with different types of high-protein breakfast ideas, which are tasty as well as healthy. Yogurt-berry parfait You can opt for a 6-ounce non-fat yogurt, which contains 6 grams more protein than normal Greek yogurt as a morning snack to start your day. You can make it healthier by adding natural sweeteners like berries. You can also sprinkle seeds and nuts to increase the protein content further. Adding fiber-rich cereals is also a good idea. To make a yogurt-berry parfait, combine 6-7 ounces of nonfat yogurt with half a cup of berries and half an ounce of chopped walnuts. You can use cinnamon powder and honey to top the parfait. This yogurt-berry parfait can be one of the best high-protein breakfast ideas that will give you a protein punch of about 24-27 grams. Black bean southwest omelet Eggs are good sources of protein. When mixed with black beans, they make for a breakfast that has a high protein and fiber content and will be delicious and satisfying.

Exocrine pancreatic insufficiency (EPI) is a condition characterized by the inability of the pancreas to produce and release enough enzymes into the small intestine to digest food properly. Various health conditions, such as chronic pancreatitis and cystic fibrosis, can cause EPI. Due to the lack of enough pancreatic enzymes to break down foods, one might experience symptoms like diarrhea and abdominal discomfort. Understanding these warning signs is crucial for early diagnosis and management. Causes Damage to the pancreas is the most common cause of EPI. Inflammation of the pancreas is a key contributor, which could also trigger swelling. With time, chronic inflammation may damage pancreatic cells that make the digestive enzymes. Other potential causes include Celiac disease, inflammatory bowel disease (IBD), diabetes, pancreatic cancer, and surgery on the digestive tract. Symptoms People with EPI may have trouble absorbing fats from foods, resulting in abdominal pain, gas, and bloating. Other symptoms include diarrhea, fatty stools, and unexplained body mass loss. Some people might also feel full even after eating small meals. Management options A healthy meal plan A health expert might recommend a high-calorie, high-fat meal regime to help the body absorb more nutrients. The professional may also suggest eating six small meals daily instead of the traditional three. Bigger meals might not be a good choice if one has digestive trouble caused by EPI. Essential vitamins People with EPI may need to intake various vitamins to help the body balance nutrient levels. Along with a healthy meal regime, patients may need to have vitamins A, D, E, and K for better management. It could help those who struggle to absorb fat-soluble nutrients from food. Regular doctor appointments While a doctor may recommend various treatment options for EPI, patients should consult the professional regularly to monitor their progress, identify any underlying complications, and get them treated as soon as possible.

Breakfast is said to be the most important meal of the day. Doctors generally suggest eating a healthy and heavy breakfast gives a person the boost in energy to go about with the activities of the day in full swing. Beginning the day with a hearty meal keeps the body, mind, and soul happy and satisfied. With this key factor in mind, nutritionists recommend high protein breakfast ideas that will keep them satisfied and full for a longer period of time. With the mad rush of office, work, school, and appointments, people tend to ignore the significance of breakfast and usually skip eating a complete meal and grab something on the go. But for a healthy life, it is essential that one takes out adequate time and effort to prepare and eat a well-balanced and protein-packed meal in the morning to kick-start their day in all aspects. Morning Suggestions For Eating Healthy Planning for an early morning meal need not involve a lot of brainstorming. Just including some key ingredients or changing a few items in the existing food can help on achieving a greater nutrition content and high protein addition to the breakfast. Some simple, quick and high protein breakfast ideas could be Oatmeal with milk Rolled oats or oatmeal is one of the most favorite breakfast recipes for men and women. This is because oats is considered extremely healthy. It helps control high cholesterol levels and is ideal for weight loss. Oats also requires very less cooking time, hence perfect for busy mornings. To increase the protein value up to 25 grams, simply cook the oats in milk instead of water. Addition of fresh fruits like apple or banana or dried fruits like almonds, prunes, dates, etc enhances the taste as well as provides the essential nutrients. A sprinkle of cinnamon or a dash of honey makes the dish heavenly.

Nutritious, well-balanced meals are crucial for everyone. The nutrients acquired from a well-balanced meal help the body function efficiently and deliver the right amount of energy and response to every stimulus. Maintaining nutritional requirements becomes especially important when the body is fighting health conditions. Here is a list of foods that help those suffering from renal cancer. It is, however, essential to speak with doctors before making changes to one’s meal plans. Fruits and vegetables Fruits and vegetables are an integral part of one’s daily meals, and one should continue to meet the body’s requirements with generous amounts of these healthy foods. Fruits and vegetables are healthy sources of carbohydrates, proteins, and fiber in some amount. Besides that, they are also a rich source of minerals and vitamins. Fruits and vegetables also help fight off inflammation. Fish Fish has been a great addition to nutritious and well-balanced meals. Fatty fish, in particular, is appreciated for the amount of omega-3 fatty acid it carries. Fatty fish like salmon and mackerel are rich sources of antioxidants that help keep inflammation levels in control. Having fatty fish can help to prevent renal cancer and fight potential cancer cells. The protein content helps the body recover better while helping improve the immune system. Whole grains Whole grains help maintain the body’s complex carbohydrates and fiber requirements. They also take care of micronutrients like iron, magnesium, and multiple vitamins. Grains are a major source of energy and lend a helping hand to maintain various systems. It is, therefore, recommended to include whole grains in the list of food to eat for renal cancer. Water Water is an essential part of renal cancer foods. It helps the kidneys maintain the body’s pH and eliminate any toxins that could cause harm to the body. Water also keeps the body’s hydration levels in check, ensuring that all the systems run smoothly.