Multiple sclerosis (MS) is a disease that affects the nerve functioning and causes problems related to the vision, muscle control, and other body functions. The adversity of the disease varies from person to person. While some people might not need treatment at all, some go through a lot of hindrances in their daily activities as well. Due to the disease, the brain cannot send signals through your body. As a result, you might experience symptoms such as tiredness, difficulty in walking, tingling and numbness, double vision, depression or trouble in focusing. However, proper multiple sclerosis diets can help a lot in dealing with the condition. A good diet can help you to cope better with multiple sclerosis disorder. It can help in maintaining regular bowel functions and can improve the health of your skin, teeth, heart, gums, and flexibility. With a healthy diet, you can also avoid weight gain and heart diseases in general. If you have MS, then you should consult your doctor before following a certain type of diet. Here are the foods that you should eat and those you need to avoid when you have MS. Foods to eat when having MS A balanced diet is crucial for maintaining good health. Multiple sclerosis diets include fruits and vegetables that provide the required nutrition that the body needs. Your diets should essentially include things that help the body to maintain and grow along with a lot of fluids. You can eat fish that is high in omega-3 fatty acids, skinless chicken, and meat that is trimmed of visible fat is also a good option. Beans, soy, lentils, and nuts should also be included. Not to mention vegetables and fruits that is a must for a healthy diet. It is advised to consume whole grain products of which you can have three to four servings per day while following multiple sclerosis diets.

Constipation is one such problem that is suffered by most of the people after a certain age. The symptoms of this problem are often associated with IBS which is irritable bowel syndrome. One of the main symptoms of IBS is the problem of abdominal pain. This pain is related to the change in consistency or frequency of the bowel habit. The changed bowel habit could be repeated constipation or chronic or diarrhea. The bowel habit could change gradually. Apart from this, the symptoms could change as time passes. The symptoms could turn out be worse or could diminish as well. There are many ways in which constipation problem is defined. It is normally considered difficulty at stools, infrequent stools, or the feeling of not being completely empty during the bowel movement. Moreover, around 25 to 45 million people in the country suffer from irritable bowel syndrome (IBS). Treating IBS and constipation IBS with constipation is mainly treated with a mix of various treatments for the sake of getting relief. This mainly includes making changes in medication, exercise, diet and stress management. The treatment should not only help in making the bowel problems easy but also to reduce the stomach pain, bloating etc. which are the common problems of IBS with constipation. It is important to note that you should not treat the problem of IBS with constipation by yourself. After noticing the symptoms, the doctor is the best person who can give the right medication. This is because the medicines are featured with health risks of supplements and laxatives. The below-mentioned tips will surely help you to deal with IBS with constipation in an effective way. Dietary changes: Fiber intake should be in good content as it reduces constipation. People should develop the habit of consuming fruits, vegetables, whole-grain bread, beans, and cereals on a daily basis.

Diarrhea is a condition that causes frequent bowel movements with a loose, watery stool. It can have many causes. Unless it is a severe condition caused by an infection or an underlying disease, a patient can treat it by making a few dietary changes and taking OTC medications. Causes of diarrhea Several factors can lead to diarrhea Infections: Stomach flu, bacterial gastroenteritis, and parasitical infections like intestinal worms can lead to this condition. Food poisoning: Adverse reactions to food can cause diarrhea. Medical conditions: Conditions like ulcerative colitis, celiac disease, Crohn’s disease, or irritable bowel syndrome or IBS can cause chronic diarrhea. Medicines: Some medications like NSAIDs and antibiotics can be the cause. There are other causes of diarrhea as well. Your doctor will get all the details of your condition, consider the medicines you are consuming, and check for any underlying ailment that could cause diarrhea. They may also ask you to go for blood and stool tests if you have severe diarrhea. Treatment of diarrhea Most of the times, diarrhea goes away on its own after three or four days. Some over-the-counter medicines like bismuth subsalicylate and loperamide can help. If you have severe diarrhea due to a bacterial infection, you may have to take antibiotics for treating the condition. If some other ailment like celiac disease or IBS is the cause, you may have to consult a gastroenterologist who will provide you with a treatment plan for chronic diarrhea. What should diarrhea patients eat and drink? When you have diarrhea, you have frequent bowel movements, and this causes dehydration. So, you should drink a lot of water. Your doctor may also suggest some special drinks like a sports drink to replace the electrolytes lost from your body. Stick to a balanced diet and avoid spicy foods. Usually, the diet plan followed for treating diarrhea is called BRAT.

Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to maintaining good body metabolism, thyroid gland plays a crucial role in this. The thyroid gland produces a hormone named thyroxin which is necessary to maintain body metabolism. A sudden fluctuation in the functioning of this gland leads to Hashimoto syndrome. Scientifically known has hyperthyroidism it is caused due to an underactive thyroid. One of the reasons for concern today is that ailments associated with thyroid are quite common amongst people within the age group of 30 to 47 years. A lackadaisical attitude towards maintaining a healthy diet as well as zero exercise is one of the prime reasons for people suffering from thyroid. Hashimoto syndrome is an autoimmune disease in which the immune system intervenes in the functioning of hormone-producing cells in the thyroid gland thereby causing severe inflammation. People suffering from this syndrome need to maintain and mandatorily follow a strict Hashimoto’s diet plan to help maintain thyroid stability. Iodine Iodine is the most important element which helps in proper functioning of the thyroid gland. Seafood is rich in iodine and hence is a part and parcel of Hashimoto’s diet plan. People suffering from hyperthyroidism must ensure to have a regular intake of iodine in your daily Hashimoto’s diet. The right proportion of iodine helps in strengthening the thyroid gland thereby avoiding the Hashimoto syndrome. Consult a dietician for Hashimoto’s diet plan People are unaware of such kind of ailments caused due to thyroid weakening and hence end up consuming more than required about of food thereby aggravating their conditions. Individuals down with this syndrome need to maintain their intake amount which is possible only with a proper Hashimoto’s diet plan. People suffering from this ailment must consult a dietician before consuming any form of food.

Diabetes has turned out to be a common problem that is suffered by a lot of people these days. If you are a diabetic patient and have been experiencing burning, shooting, and pricking feels in your hands and feet, then it is the case of diabetic peripheral neuropathy, which is also called as diabetic nerve pain. It is mainly caused due to poor diabetes management and is a common problem among people suffering from diabetes. Nerve pain is known to be a pain that is non-protective. It is caused due to damage to nerves due to injury or diabetes. The nerves send signals to the brain. Even though the nerve damage cannot be resolved, controlling of blood sugar can be done easily so that further damage can be avoided. It is important to talk to your doctor if you come across of the symptoms of this problem. Symptoms The usual symptoms of diabetic nerve pain include burning, shooting, numbness, feeling of pricking of needles or pins, feel of electric shock, tingling, throbbing, stabbing, stinging, sensitivity to touch and radiating. The patients could also experience urination problems, vaginal dryness among women and erectile dysfunction among men. Depression and weight loss are often combined with diabetic nerve pain. Causes Diabetic nerve pain is a complication relating to diabetes that has become common among people who have had diabetes for more than about 20 years. This problem is caused due to many factors mentioned below. Nerve inflammation due to an over-reactive immunity system Damage to the nerves due to trauma or medical complications like rheumatoid arthritis Inherited weakness to nerve damage Damage to the blood vessels, which supply oxygen and various other nutrients to the nervous system Factors like low insulin level, high blood pressure, high lipid levels etc. Lifestyle factors like smoking, excess alcohol consumption, obesity etc.

Do you find losing weight a daunting task? Are you thinking how to reduce weight quickly? Most people would say ‘yes’. They might say that gaining weight was really easy. Mindless eating can easily make you put on weight. After having acquired a lot of fat in your body, getting rid of it becomes a difficult task. Today, people are after processed and junk foods and they have become addicts of an unhealthy lifestyle. Once a habit is developed, you cannot eliminate it easily. It requires a lot of hard work. Obesity or unwanted weight gain invites several health issues and the quality of your life comes down in a significant way. Want to know how to reduce weight quickly? Here are some beneficial tips on how to reduce weight quickly. Never get preoccupied or obsessed with calories What is the first thing that comes to your mind when someone tells about weight loss? Most people relate to weight loss with calories and you might not be an exception. The basic rule is to reduce the calories intake for eliminating fat from your body. It does not mean that you have to keep on thinking about calories while making efforts to reduce weight quickly. It does not help you stay motivated. When you become obsessed with calorie consumption, you get easily bored and your weight loss journey becomes a herculean task. Most health experts unanimously agree that calorie-out and calorie-in approach misfires because it does not allow you closely monitor the way food consumption makes an impact on the metabolism and hormones. If you are keen to reduce weight quickly, you must concentrate on the food quality in place of getting carried away by the calorie statistics. Never uncomplicate things Weight loss logic is pretty simple. You have to lose more calories than you consume.

Testing the blood sugar is vital for a person if their diabetic blood sugar level is critical. For people who are diabetic, self-testing of the blood sugar can help them manage the kind of treatment which might be required. This blood sugar level can be tested at home with the use of a small glucose meter which can measure the diabetic blood sugar level. Need for testing the diabetic blood sugar levels People who suffer from diabetes and their diabetic blood sugar level is critical benefit a lot from testing. In addition, the blood sugar testing or the self-monitoring of blood glucose can also provide a range of ways in which management of diabetes can be done. This checking of diabetic blood sugar level will help a person judged on how he or she is reacting to the treatment goals. Such testing will also help in understanding on the exact course in which diet and exercise are affecting the blood sugar levels. This testing will also help in understanding the ways in which illness is affecting the blood sugar levels. In addition, high and low blood-sugar levels are also checked through such testing. When blood sugar testing should be done A doctor is an appropriate person to decide the timing as to when this diabetic blood sugar level testing is to be done. This blood sugar testing also depends upon the intensity of diabetes and the treatment plan to be followed. Type 1 diabetes In case a person is suffering from type 1 diabetes, the doctor might recommend blood sugar testing four to eight times a day. This testing should ideally be done before a person takes meals, before or after any kind of exercise has been done and occasionally during the night hours. If illness strikes a person with impunity, this checking for the blood sugar level might be carried out more often.

Ozempic® injections are recommended to type 2 diabetes patients as a last resort to bring their blood sugar level under control after all other medications have failed to show any positive result. For those who are not acquainted with Ozempic®, you must know that it is a non-insulin subcutaneous injection that acts as a natural hormone in our body and lowers glucagon secretion. It helps to improve glycemic control in adults who are suffering from diabetes mellitus. Though using the Ozempic® injection pens is easy, there are some official instructions that you need to follow to ensure that you are taking the injection the right way. Here are a few things that you need to know about Ozempic® dosage: Instructions to use Ozempic® Ozempic® does the work of a glucagon-like peptide (GLP)-1 receptor agonists and helps to manage the blood sugar levels of patients who are suffering from type 2 diabetes. At the start of the treatment, the doctor will recommend a dosage of 0.25 mg of the subcutaneous injection, once a week. The patient must continue this for four weeks. In the first four weeks, though the medicine will not bring down your blood sugar level dramatically, it will kickstart the treatment process. It lowers the blood glucose levels by stimulating insulin production and lowering the secretion of the peptide hormone, glucagon. After the first four weeks, the doctor might advise you to increase the dosage to 0.5 mg, once every week. If the doctor observes that your body does not show any significant signs of glycemic control even after taking a 0.5 mg dosage once in a week, then he or she might tell you to increase the dosage to 1 mg per week. Generally, doctors don’t recommend a higher dosage of Ozempic® than 1mg. When should one take a dose of Ozempic®?

Psoriatic arthritis (PsA) is a health condition that affects about 30% of people affected by psoriasis, bringing the number of patients in the country to around 2 million. Just like psoriasis causes inflammation of the skin, Psoriatic arthritis results in inflammation of the joints. The best way to manage this condition is a combination of medical treatment and lifestyle changes. Here are some essential management tips necessary to manage psoriatic arthritis and reduce flare-ups: Treatment options Doctors might have to go through various treatment plans since finding one that suits the patient isn’t easy. That said, there are some options that show substantial results and are commonly prescribed. These include the following. OTEZLA® Approved by the FDA, OTEZLA® is a prescription treatment option for patients with psoriatic arthritis. It acts by inhibiting the phosphodiesterase 4 (PDE4) enzyme that is the cause of the increased inflammatory response of the body. Regular use of OTEZLA® has proven beneficial for patients and can be combined with phototherapy or topical treatments. RINVOQ® RINVOQ® is an oral treatment option for active psoriatic arthritis patients. Doctors usually prescribe this treatment option when patients fail to respond to one or more tumor necrosis factor (TNF) blockers. It is an oral treatment option used for adult PsA patients only. Foods to eat and avoid Omega 3 helps lower inflammation in the body and improves bone health. Some foods that need to be included in regular meals are salmon, walnuts, and seeds. Fruits and vegetable portions also need to be increased as they provide the body with necessary nutrients and have anti-inflammatory properties. Similarly, foods with inflammatory properties can contribute to the worsening of symptoms in patients with PsA. These include foods like dairy and dairy products, sugar, processed meat, red meat, fried foods, and processed food products. Lowering the intake of these food groups can show improvement in the patient’s condition.

Due to an extremely fast-paced lifestyle which encourages bad habits, more than 10% of the world’s population is facing severe kidney problems. In order to keep your kidneys safe and healthy, you need to keep a check on your diet at all times. There are the certain foods that can help your kidney to function well that you must be aware of. Let’s take a look at some those foods that help you to adopt healthy kidney diet plans. Olive oil Olive oil is an excellent source of fat, and as it is free from phosphorous, it becomes a wonderful option for those people who have kidney issues. Generally, patients diagnosed with kidney problems experience a rapid loss in weight. Including a high-calorie food element makes for healthy kidney diet plans and this helps you maintain a suitable body weight Most of the fats in olive oil are monounsaturated which bear anti-inflammatory properties. One ounce or 28 grams of olive oil will provide you with: Potassium: 0.3 mg Sodium: 0.6 mg Phosphorus: 0 mg Buckwheat Most of the whole grains that are available in the market tend to be very high on the phosphorous content. However, buckwheat is a wonderful and healthy alternative to these grains. It is a food item rich in nutrition that provides the body with the required amount of iron, fiber, magnesium, and B vitamins. It is also free from gluten which makes buckwheat a great choice for those who suffer from celiac disease. One cup or 84 grams of buckwheat will provide you with: Potassium: 74 mg Sodium: 3.5 mg Phosphorus: 59 mg Garlic Generally, patients with kidney problems are asked to lower their sodium intake which includes the use of added salt. Garlic is a great alternative to that. It gives your dish a wonderful added taste and flavor.

Diabetes is one of the most common diseases. Controlling diabetes will ensure that you live a normal and healthy life. What Is Normal Blood glucose level? To control your blood glucose level, you should know what the ideal glucose level is. Monitoring your blood glucose level on a daily basis is imperative. Also, make sure you check before your meal as well as after it. Before your meal, the recommended ideal level should be around 70-130 mg/dL (milligrams per deciliter). After meals, the count should be a little less than 140 ml/dL. Based on this, you can control your blood glucose level. Tips For Blood Glucose Control Incorporate these tips into your daily life and control your blood glucose levels: Eat Consistently Do not skip meals. This is extremely unhealthy, more so for a diabetic person, as it can spike your blood glucose levels. Make sure you eat all your meals, especially breakfast. Skipping meals will send the wrong sign to the liver, and the liver will produce more glucose, considering the lack of energy in your body. Also, when you skip meals, you might end up overeating when you do eat. Have all your meals regularly and keep your blood glucose in check. Carbohydrates are your friends Depriving your body of carbohydrates can cause you to be constantly hungry, and deprive your body of all the necessary nutrients it needs. Your diet isn’t complete without carbohydrates, so make sure you include them in your diet. Also, carbohydrates increase A1C, HDL cholesterol levels, and triglycerides. A Cup Of Green Tea Can Make A Difference Green tea extracts can help flush out toxins in your body. It also helps prevent diabetes. Green tea improves your insulin sensitivity and works as a good antioxidant and antibacterial. Drink a cup of green tea every day.

Aging is a stressful process. While it does bring about a change in your environment as your children move out, get married, and start a family of their own, you start experiencing changes in your health as well. You do not look the same when you see yourself in the mirror and your skin may lose its glow as well. The skin also loses the ability to make vitamin D from sunlight and it is essential to bring about a change in your diet. Changes in your diet can go a long way in helping you fight the aging process and appear to be younger than your age. While there are several medications available in the market for the same, the best remedies always start at home. For your body to run the way it has over the years, you need to maintain a healthy diet. The best diet for women? Look no further. We have made the process of choosing the best plan for you much easier. The best diet for women as they age Here are a few of the best diet plans you should follow: Mediterranean diet: The Mediterranean diet derives its origin from Mediterranean countries. The people living in these countries commonly follow this diet plan as it is generally associated with better health and longevity. The Mediterranean diet is surely among the best diet for women. The diet consists of vegetables, fruits, fish, nuts, olive oil, and other healthy fatty food. Try to avoid eating junk food and processed food. It is quite simply one of the best diet plans and is quite commonly followed by people around the world. MIND diet: True to its name, the MIND diet is perfect for women as they age. Alzheimer’s is a disease which commonly affects aged people.