Aging is a natural process that affects all life. Although we can’t chase our youthful self as the years go by, we definitely would want to relive those early days. Most of us fantasize about looking younger than and search for ways to get that look back. Nowadays, you can find cosmetic surgeries and other methods like botox injections to look younger, but there are certain natural ways too. Diet based solutions can be very effective to get your younger skin back. Vitamins play a major role in aging, and you can find several vitamins that are used from ancient time for healthy and hydrated skin. There are numerous vitamins available in the market to help with the anti-aging process. This article highlights some of the most effective anti-aging vitamins that you should try now for beautiful, younger-looking skin. Vitamin E Vitamin E has a significant role, and it is often called as the dry-skin defender for its numerous benefits. If your skin is dry, you should consume proper foods that include Vitamin E. You can easily get it from your multivitamins, and there is no need to overdo it as a supplement. Vitamin E is an effective fat-soluble antioxidant that helps to regain the natural moisture, and your skin looks younger and hydrated. Nowadays, you can get many oils and creams enriched with Vitamin E, claiming to easily fix scars, stretch marks, and burns marks. Moreover, you can apply it to protect cell membranes and to prevent oxidative damage to your skin. You can find it in seeds and nuts, avocados, and wheat germ. Vitamin A Vitamin A is yet another anti-aging vitamin that you must have heard of. The effectiveness of this vitamin is very high when it comes to treating spots and wrinkles from different sources. Retinoids, which is a synthetic form of vitamin A, can help treat various skin disorders like rough patches, acne, and psoriasis.

A hemorrhoid is a condition that is caused by the movement or swelling of tissues found in the rectum and anus. Although it can be uncomfortable and painful, the hemorrhoid is not dangerous. There are primarily three types of hemorrhoids: internal, external, and mixed hemorrhoids. Internal hemorrhoids are found inside the rectum, and they do not cause pain because the area doesn’t have any sensory nerves. On the other hand, external hemorrhoids are found under the skin near the anal aperture. Usually, they are itchy and they can be painful particularly during a bowel movement. Mixed hemorrhoids are a combination of both external and internal hemorrhoids. So how can you reduce the discomfort and pains that are associated with hemorrhoids? Keep reading to know more about hemorrhoid causes and ways to get a relief. Causes of hemorrhoids Anyone can suffer from hemorrhoids regardless of their age though this problem occurs more in people who are aged between 45 and 65 years. In young people, hemorrhoids occur in pregnant women or ladies who have just given birth. Although the exact cause of hemorrhoid is unknown, numerous factors enhance their development. You are at risk of suffering from this condition in case of the following situations. Lifting heavy loads frequently Lack of fiber in the diet Constipation or straining when passing stool Pregnancy and post delivery Sitting for a long time Obesity Symptoms linked to hemorrhoids include light bleeding, inflammation, burning sensation or pain, discomfort, and itching. So, what helps with hemorrhoid relief? Below are essential tips to help ease hemorrhoids symptoms and promote healing. Tips for hemorrhoid relief Increase your fiber intake – To get a hemorrhoid relief and prevent constipation you need to add fiber to your diet as well as increase your fluid intake. The best way to accomplish this is to take foods such as vegetables and fruits.

Also known as diabetes mellitus type 2, adult type 2 diabetes is a chronic metabolic disorder that affects the body’s ability to metabolize sugar i.e. glucose which is the main source of energy in the human body. In such a condition the pancreas cannot produce enough insulin which is an important hormone responsible for maintaining the glucose level in the body. There are certain underlying causes responsible for developing type 2diabetes; however, the exact cause is still unknown. In this article, some of the important facts are discussed that would help in the proper diagnosis and prevention of adult type 2 diabetes. Causes The human body develops type 2 diabetes when it becomes resistant to insulin. More precisely, the pancreas at first produce more insulin to give energy to the cells but eventually it can’t cope up with the requirement and stops producing insulin when the body fails to utilize that insulin. This then gets deposited in the bloodstream as sugar. Lifestyle factors This is a contributing factor as to why the body develops adult type 2 diabetes. Being obese, not doing much physical activity and leading a sedentary lifestyle can be the contributing factors of type 2 diabetes. Eating unhealthy foods with artificial sweeteners, saturated and trans fat and too much junk food together with a poor diet may increase the risk of type 2 diabetes. Too much stress can also trigger the blood sugar level. Genetics Genetic factors cannot be justified much. These are the factors that are beyond human control. Different DNA contributes to different abnormalities in the body cells and this is one such abnormality. Symptoms of type 2 diabetes in adults Frequent urination and increased thirst Collection of excess sugar in the blood causes more fluid that tends to be pulled out by the tissues resulting in triggering your thirst.

When the prostate cells divide and multiply abnormally, it causes the organ to get enlarged in size. The benign prostatic enlargement (BPE) is also known as benign prostatic hyperplasia or BPH. A person, who is affected by enlarged prostate experiences difficulties in the urinal and sexual activities. These issues may decrease the affected person’s overall quality of life. Various enlarged prostate treatment options are available which include medications, lifestyle changes, natural remedies, and in critical cases, surgery. Well, before taking any kind of medication, it is always advisable to consult a medical expert. Here is a list of some of the natural ways along with some healthy lifestyle changes that can help to ease the enlarged prostate symptoms. Lifestyle changes The following lifestyle tips are a major part of the prostate enlargement treatment: Eating fruits and such foods that are rich in fiber will help you in avoiding constipation. Constipation can put extra pressure on your bladder and can worsen the enlarged prostate symptoms. It is better not to go to sleep with a full bladder. Hence, you should avoid drinking fluids 1 or 2 hours prior to your bedtime. Make a habit of drinking at least 2 liters of water on a regular basis. Also, as much as you need to stay hydrated, make sure not to drink too much water at one go. Having regular exercise is another important part of the treatment of enlarged prostate. You should learn how to maintain a healthy body weight. Double voiding can help you in dealing with this condition. While visiting the bathroom, after urinating once, try to urinate again after a few minutes just to drain the bladder as much as you can. You can use absorbent urinary pants or pads that can absorb the urine leaks. It will also help to reduce the discomfort caused by wetness.

Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills. How do probiotics provide relief from diarrhea? The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.

The number of kidney patients has increased by the time because of various lifestyle issues. In chronic kidney diseases, the organ cannot function the way it is naturally supposed to. It is neither considered as kidney failure nor fully functional. A moderate problem occurs in the glomerular filtration rate known as GFR, which leads to the stage 3 kidney disease. However, at this particular stage, the necessity to transplant a kidney or undergo dialysis treatment is not operational. It is better to detect as early as possible so that medication and proper diet control can prevent the disease to increase further. How is stage 3 kidney disease diagnosed? When a patient starts complaining about urination, pain in legs, and pain in the kidney areas and finds difficult to do regular household jobs, then one must go for a blood test on doctor’s recommendation. A perceptive analysis executed for kidney function, i.e., GFR. There are specific measures used for the particular test such as- age, race, sex, serum, and creatinine. A blood test is utilized to determine the creatinine and serum levels in the body. The kidneys do not function properly when the creatinine levels are higher than expected and a waste of the body such as fluid can’t be removed easily. Hence, the stage 3 kidney disease is divided into two segments- Stage 3 A The range of GFR is 45-59mL/min (moderate chronic kidney disease) Stage 3 B The range of GFR is 30-44mL/min (mild chronic kidney disease) What are the primary symptoms? People suffering through stage 3 kidney disease may get alarmed with specific symptoms. Some significant warning signs listed below- Excessive fluid retention The loss of protein is higher through urine, and that is the reason why kidneys can’t determine the amount of fluid that should retain. This malfunction of kidney results in fluid retention.

Before getting to know about the home remedies for heartburn, you need to understand the underlying causes. An unbearable pain occurs in the lower chest due to acid reflux. It happens when the contents of the stomach are pushed back into the esophagus. What are the home remedies for heartburn? It is vital to note that every mode of treatment comes with its risks, and hence it is advisable to consult a medical professional before deciding the best solution for yourself. If you are wondering how to stop or treat heartburn, you can read some of the tips and home remedies given below: Avoid overeating: When you overeat, you exert pressure on the esophageal sphincter which is a ring-like muscle that connects the esophagus to the stomach. It is similar to a valve, and thus, it prevents the stomach’s acidic content from going back to the esophagus. People with acid reflux have weak sphincters. Overeating causes acid to push into the esophagus. Losing weight: Acid reflux occurs when the pressure on the abdomen is high, particularly for those who are obese and for pregnant women as well. So to get relief from heartburn, one should try to lose weight. Excessive abdominal pressure pushes the esophageal sphincter upwards, causing the stomach acid to enter the esophagus, thus causing acid reflux. Low-carb diet: Carbs that remain undigested lead to bacterial overgrowth and increase the abdominal pressure. An excess of undigested carbs in the stomach is the main cause of gas and bloating. You might feel like belching because of this. Thus, following a low-carb diet is a good home remedy for heartburn. Controlling alcohol: The chances of getting acidity and heartburn rise due to the consumption of alcohol. Symptoms worsen as there is an increase in stomach acid. The esophageal sphincter becomes relaxed, and therefore, it cannot prevent the acid from entering the esophagus.

The prostate gland has a direct relationship with pelvic organs such as the rectum, bladder, and pelvic muscles along with the central nervous system. If you are facing the symptoms of enlarged prostate including frequent urination, urinary leakage, and urinary tract infections, among others, then it is vital to seek different remedies. Men with enlarged prostate also suffer from symptoms of anxiety, depression, and even insomnia. Initially, it is best to seek the opinion of a medical professional to establish the extent of the condition. In some cases, the enlargement of the prostate is indicative of an underlying health issue. Thus, it is essential to fully evaluate the treatment options for enlarged prostate before opting for natural treatments. Natural treatments for an enlarged prostate If your problem is at the initial stage and is not yet severe, treatment options may include acupuncture, prostate massage, herbal and nutritional supplements, medical hypnosis, and relaxation. However, if your condition is advanced, then you should depend upon the advice of an experienced health professional. Sometimes, surgeries may be required to remove excess prostate tissue. This procedure is vital to restore full urinary functioning. The traditional treatment, however, includes pharmaceutical medicines that help to alleviate the symptoms and address the root cause of the enlarged prostate. Keep in mind that these medicines may have potential side effects. So, it is best to opt for natural treatments for an enlarged prostate. These include: Adjustments in lifestyle It is only through improvement in your lifestyle that can you address the problem. Here are some natural lifestyle changes that can help with the treatment of an enlarged prostate: Shedding extra weight Eating a healthy diet which is rich in antioxidants Consuming lots of fruits, vegetables, and whole grains Increasing the intake of leafy, dark vegetables, and tomatoes Consuming products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans Avoiding red meat, starchy refined foods, carbonated drinks, and nicotine Minimizing alcohol consumption to approximately two drinks per day Reducing caffeine consumption Consuming minimum water right before bedtime Staying hydrated by drinking at least two liters of water daily Walking regularly Incorporating a healthy exercise schedule Learning yoga techniques for reducing the size of the prostate Exploring herbal options Saw palmetto is one of the most common herbal treatments for an enlarged prostate.

Nowadays, allergies have become very common, and many people suffer from various types of allergies. Conditions can vary from severe ones to day-to-day allergic issues. Severe allergic issues can be asthma, eczema, dermatitis, and latex. There are also some day-to-day allergies that are not really dangerous in any way, such as a running nose, itching, and skin rash. However, if not cured in time, they can lead to severe body issues. To cure an allergy in time, there are a number of best anti-allergy products available. Due to change in the weather conditions and other environmental changes, there is an ever-increasing number of allergies that are usually very annoying and make life unpleasant as you even have to give up on your favorite things due to them sometimes. There are a few allergies that are extremely dangerous and can even lead to death. Allergy makes a person feel sick, low, and sometimes even worse. Allergy causes hypertension, which makes a person uncomfortable and also slows down their immune system, which is harmful! However, thankfully, there are some anti-allergy products that are available for the best treatment of allergies. There are different precautionary techniques or preventive measures that people follow like using soft bed sheets, pillows, and not wearing harsh clothes in the case of a skin allergy. Still, no one is actually sure of why these problems arise. What are the different types of anti-allergy products that best treat allergies? There are many reasons that cause an allergy; these can be from pollution, dust, animal skin or hair, food, or sometimes even medication. Keeping pets can cause animal allergy, not having suitable food can cause food allergy, and so on. Different doctors recommend different medications depending on your type of allergy. Sometimes, homemade medicines and remedies can cure allergy in a much better way, and this is preferred by a lot of people rather than consulting a doctor for acute allergies.

Rheumatoid arthritis is a chronic disease that causes pain and inflammation in the joints. What are the symptoms of rheumatoid arthritis? Joint stiffness Joint pain Joint swelling Loss of joint function Mostly, RA is diagnosed via several blood tests. X-ray is also used for diagnosis. A family history of RA is a risk factor for developing its symptoms. What are the causes? Cigarette smoking Obesity Injuries such as fractures and trauma Treatments for rheumatoid arthritis There are several treatments available for rheumatoid arthritis. Let’s take a look at the different treatment methods available: Medication Medication is a good option from among the rheumatoid arthritis treatments, and there are three kinds of medications that are used. These are corticosteroids, non-steroidal corticosteroid, and acetaminophen. Medication helps with the treatment of rheumatoid arthritis by slowing the process of damage to the joints. Exercise Simple yoga exercises can also be used as treatments for joint pain caused due to rheumatoid arthritis and also help in improving the mobility of a patient. These exercises should be done on a regular basis to get good results. Buy assistive devices You can put braces on your joints or can use crutches to walk around in your home. You can also install bars and other devices to improve your mobility. Follow a healthy diet A rheumatoid arthritis-friendly diet needs to be incorporated, which comprises of vitamin A, C, and selenium with food like dark chocolates, berries, kidney beans, spinach, and so on. Food having flavones should also be consumed, such as green tea, berries, broccoli, grapes, and soy products. Omega 3 fatty acids are specifically important, and you can get these from fishes like tuna, mackerel, and salmon, and from walnuts, flaxseeds, and chia seeds. Food products to be avoided include those that contain trans fats and carbohydrates.

Arthritis is a group of degenerative health conditions that are characterized by joint pain, stiffness, and inflammation. Osteoarthritis is the most commonly occurring form of arthritis that deteriorates with age. This condition is caused due to wear and tear of bones and joints over the years. Painkillers and anti-inflammatory medications provide relief from arthritis pain. Arthritis pain relief through medication has a number of side effects. Moreover, they cause damage to various organs of the body when consumed in the long run. Rheumatoid arthritis is an autoimmune disease that has no cure, but symptomatic relief may be provided. Many are adopting natural treatment methods for arthritis pain relief in order to avoid the side effects of medication. Symptoms of arthritis Arthritis is a degenerative bone and joint disease that causes severe pain and immobility. Common symptoms of arthritis are: Joint pain Stiffness of joints Swelling or inflammation of joints Loss of mobility Decreased range of motion Redness of skin around joints Warm or inflamed joints Treatment of arthritis pain Conventional treatment for arthritis involves painkillers and anti-inflammatory medication. These medicines come with a number of serious side effects, especially when used in the long run. There are several simple home remedies that provide arthritis pain relief. Here are a few effective natural remedies for arthritis pain relief: Hot and cold therapy : Placing an ice pack for some time on the affected area, and following the cold treatment with a hot pack provides relief from joint pain. The cold pack helps to reduce swelling and inflammation of joints. The ice pack should be applied for not more than 15 minutes. An application of heat on the affected areas relaxes the muscles and increases blood circulation. The heat should be bearable and should be kept for 10-15 minutes. This is one of the most common and effective arthritis pain relief options that you can try.

The food items we eat greatly influence our health. In today’s food market, processed and junk food is quite high in consumption. This leads to a variety of diseases including high cholesterol. Cholesterol is a waxy substance in the lipids in your blood. While cholesterol is a necessity when it comes to building healthy cells, having high levels of cholesterol in the body increases your risk of the onset of heart diseases. Cholesterol level diagnosis is a necessity when it comes to determining the cholesterol levels in your blood. The only way to determine cholesterol levels in your blood is a blood test. High cholesterol in your blood may lead to the development of fatty deposits in your blood vessels. These deposits hamper the flow of blood through your arteries. Having a decreased flow of oxygen-rich blood increases your risk of heart disease and may lead to a stroke as well. We have covered the course of cholesterol level diagnosis and treatment. Cholesterol level diagnosis LDL cholesterol level diagnosis – Mentioned below is LDL cholesterol level diagnosis. Having cholesterol levels below 70 mg/dL is best suited for people suffering from diabetes or heart disease. Having cholesterol levels between 100 mg/dL and 129 mg/dL is near optimal if you are not suffering from heart disease, and high if you are. Having cholesterol levels between 130 mg/dL and 159 mg/dL is borderline high if you are not suffering from heart disease and high for those suffering from heart disease. If your LDL cholesterol levels are between 160 to 189 mg/dL, it is considered to be high. If you are suffering from heart disease, these levels are dangerous. If your cholesterol levels are above 190 mg/dL, they are very high. You should seek immediate treatment for the same. HDL cholesterol level diagnosis – The lower the amount of LDL in your blood, the better it is for your health.