The sedentary human lifestyle has brought with it a baggage of newfound health issues resulting in weakening of the human body structure. Ensure to keep a constant track of changes in your body and maintain a regular body check-up schedule. Arthritis is a common health issue faced by youngsters today. What was earlier limited to people nearing their old age has now started showing up within the age group of 20 to 25. If you witness sudden pain and stiffness in your backbone, these are a few Ankylosing spondylitis symptoms. To precisely define it, ankylosing spondylitis is a form of arthritis that affects the bones and muscles of the spine thereby making it stiff, painful, and stooping. According to recent research, 0.1 percent to 0.4 percent of the total population is affected from ankylosing spondylitis. If classified gender wise, this medical issue is more common in males as compared to females. It is important to keep track of this form of arthritis as it escalates with every passing day. There is no proper medical clarification as to how and why ankylosing spondylitis affects your body. It has also been noted that people carrying a gene called HLA-B27 are prominently affected by this medical issue. However, there is no accuracy in these findings. There have been instances wherein people with the similar gene have not been affected by this form of arthritis. Following are a few ankylosing spondylitis symptoms: Recurrent pain and stiffness The first ankylosing spondylitis symptoms are constant pain and stiffness in your spine, lower back, and in pelvic bones. In the initial stages, there are random bouts of pain which eventually surge over a period. The constant rubbing of the muscles and bones result in extreme pain. If you witness prolonged pain in your back or the lower back muscles, it’s time to get yourself thoroughly checked to avoid further complications.

Living with tinnitus is a huge challenge, but then, it is not something impossible. People with tinnitus learn to live with it; if you have been diagnosed with this problem, perhaps some home remedies for tinnitus could be of help to you. These are simple solutions that will help you to deal with tinnitus. Making some modifications to your environment as well as lifestyle could make things easier. Tinnitus affects a person internally and does not have any external symptoms; this fact affects the way this condition is managed. The condition causes a constant hiss or buzz in the ears. There are several treatments including hearing aids at that are available to deal with tinnitus. Along with these, natural tinnitus treatments such as home remedies also help to manage tinnitus. First, it is essential to understand the triggers. The most significant issues that arise out of tinnitus are: Issues with concentration Issues with hearing Issues with sleeping Study your triggers Tinnitus gets worse with the consumption of a few foods or even certain drinks. Even some drugs cause tinnitus to get worse. Remember that the symptoms of the condition will not be the same between two individuals. The triggers would be very different from that of someone else. Therefore, maintaining a written log is vital for more clarity. However, keep in mind that not all triggers have to be prevented. The triggers that cause the most disturbing symptoms or enhance the frequency have to be prevented at all costs. Since tinnitus can cause havoc in your daily life, it is suggested that you go ahead and implement few easy remedies right away. Here are some of the popular home remedies for natural tinnitus treatment: Ginkgo Biloba : One of the best herbal remedies, this is one of the most popular natural tinnitus treatment.

People who suffer from unexplainable mood swings, or have difficulty in sleeping or feel tired most of the time should understand that the body is producing thyroid hormones in excess. This is an indication that the person is suffering from hyperthyroidism. The best course of action is to take natural thyroid supplements so that the elegant balance of thyroid is maintained in the body. Lemon Balm Lemon balm is from the mint family and is usually used for flavoring ice cream or tea. It is however known to aid the thyroid health and is thus considered among natural thyroid supplements. Lemon balm controls the condition related to thyroid through its unique mechanism. Lemon balm is known to inhibit the thyroid stimulating hormone from attaching to the receptors. Lemon balm blocks the synthesis of T4 and thus prevents T4 from being converted to T3. This dilutes the effect of thyroid stimulating hormone and thus prevents the antibodies from speeding up the functioning of the thyroid. 300 to 500 milligram of lemon balm juice can be taken on a daily basis for normalizing the functioning of thyroid gland. Lemon balm can also be combined with bugleweed natural supplement for effective results. Kelp It has been found out medically that lack of iodine can result in mental retardation and damage to the brain. World Health Organization has come out with a report that 30 percent of the world population is suffering from the deficiency of iodine. Consumption of excessive iodine can lead to hyperthyroidism and to keep the thyroid level under control, kelp can be taken as it does not have a large amount of iodine and thus will help in curing thyroid related problems. Kelp is also a rich source of minerals and vitamins. It is among great natural thyroid supplements and can be taken for overactive thyroid conditions.

Vitamin D is very important for everyone to lead a healthy and longer life. Vitamin D is produced when we are exposed to the sunlight. There are many benefits to us from Vitamin D. The deficiency of Vitamin D can lead to many diseases and abnormalities in the body such as loss of immunity and problems in menstruation etc. In equatorial and Asian countries where there is plenty of sunlight all through the year, there are lesser complaints of deficiency of Vitamin D. In countries where there are long winters; many people suffer from the deficiency of Vitamin D. The amount of Vitamin D needed by the body depends on the age and the body type. The approximate amount of Vitamin D needed by infants is 200 IU and adults is 600 IUs The body absorbs less amount of Vitamin D as we age and so we age, the amount of Vitamin D needed will be more. Obesity is another factor which makes the absorption of Vitamin D difficult as the fat cells absorb a large amount of Vitamin D. It is advised by doctors and experts to take an approximate amount of 1,000 to 2,000 IUs of Vitamin D in the winter. The intake of Vitamin D is very important when the exposure to the sun becomes less especially in countries with harsh winters. Vitamin D helps in building the bones, cognitive function, improving the health of the joints. This vitamin also improves in maintaining the immunity, controlling the blood sugar levels, maintaining a positive mood etc. Vitamin D helps in preventing osteoporosis, autoimmune disorders, cardiovascular disease, cancer and many more diseases. It won’t be an exaggeration to say that the lifespan of anyone depends on the intake of Vitamin D. Doctors also recommend the consumption of Vitamin D supplements when there’s an extreme lack of the same.

Sitting in a single position for a long time at the office or elsewhere can result in having deep vein thrombosis (DVT). Deep vein thrombosis is the formation of a blood clot or thrombus in a single or more, deep veins in the body, mostly the thighs or lower legs, but can also come up in other areas of the body. It is a serious condition which occurs with leg pain, swelling, redness or warmness but may also occur without any symptoms. What is a blood clot? It is a gelatinous lump of blood in a solid state. Scientifically, DVT can be explained as the interplay of three processes which are changes to the blood vessel wall, an increased tendency to clot (hypercoagulability) and a decreased blood flow rate (venous stasis). It can be life threatening when the clot caused by DVT travels and makes it way to the lungs; this is also called pulmonary embolism. This can lead to many more complications. The symptoms of deep vein thrombosis include the following: Severe leg pain is the most common symptom for DVT that usually begins with the calf but later may spread to your entire legs. Pain alone cannot be a determinant for DVT though it is an important one. Swelling in the feet, leg or ankle mostly on one side is also a sign of a development of DVT in your body. Some areas of the leg feel warmer than the other parts of the body, though this may be temporary in some cases and the person may not think much of it, but it is a factor that many doctors when asked, get a positive revert from the patients. Discolouration or redness-blueness on the area affected is some of the very few visible symptoms of DVT. Distention of surface veins can occur.

Sinus is extremely uncomfortable and can interfere with your day to day work. It is a feeling where your ear, nose, and throat may all feel attacked at the same time. Your nose feels plugged which makes it difficult to breathe, talk, or function or it may simply be extremely drippy. Sometimes sinus drainage can be triggered by eating dairy products at an excessive rate, pollution, smoking, food allergies, or allergies to the surrounding, cold, or flu. Sinus drainage may feel like congestion or a runny nose that has a thick mucus discharge. It also leads to facial pressure and may cause fever or pain behind the eyes. A sore throat along with weakness or discomfort may also be felt. Some home remedies may help tackle sinus drainage to provide relief. One of the home remedies that is one of the most effective sinus drainage treatments is to drink a lot of fluids. You need to keep yourself hydrated, and this helps to humidify the mucus and in turn aids in its thinning. This results in the draining of your sinus. Along with the liquid intake, you can try steaming; this can be done with the help of a humidifier, or you could simply boil some hot water and take some steam by keeping your face above the steam and covering your head with a towel. These days you also get steam machines that may help you unclog the mucus for it to drain. While steaming your face or nose, it can also give relief to the congestion in the chest or nose by adding menthol or camphor. You may also use eucalyptus oil in the water. It should be taken care that a steam machine or a humidifier should be kept clean to not grow bacteria. Humidifiers temperature should also not be kept very high.

The nervous system is responsible for control and coordination of the body. It connects all the nerves in the brain and spinal cord to other parts of the body such as face, feet, legs, hands, and face. Signals are carried by the nerves to the brain. Peripheral neuropathy disorder causes the dysfunction of the nerves. Damaged nerves don’t function properly and even transmit the pain signals to the body. Infection, injury, and genetic disorders cause the peripheral neuropathy. Peripheral neuropathy disorder affects the three nerves an they are sensory, motor and autonomic nerves. The sensory nerves connect to the skin. Autonomic nerves connect to the internal organs, and the motor nerves are connected with the muscles. This problem impacts the normal functioning of these nerves. Symptoms of the Neuropathy Foot Pain: You will feel tingling sensation and pain in feet Numbness Thin Skin Constipation Decrease in the blood pressure Diarrhoea Excess Sweating on foot Sharp pain in foot Feeling of shock in the foot Heavy feeling in leg causing locking of legs Causes of the neuropathy foot pain Different factors cause the neuropathy disorder. If you have a family record of the disorder, you may likely have the problem. Apart from other causes of the foot pain are mentioned below. Chronic diabetes causes numbness and pain in feet due to the damaged nerves. Obese people or people suffering hypertension are also prone to the problem. Lack of essential vitamin which is responsible for good nerve health may aggravate the problem. Kidney failure results in the build-up of toxins and damages the nerves. Excess thyroid levels increase the fluid retention which exerts more pressure on the nerves. Prolonged inflammation obstructs the functioning of the nerves. Fractures and injuries can damage the nerves. Maintaining the same position for long hours increases the pressure on the nerves.

Most commonly known as piles, hemorrhoids are swollen veins that occur on the anal opening or the canal. They can be painful and irritating most of the times. It is sometimes accompanied by symptoms that include bleeding during bowel movement. The first thing that people tend to do when they learn that they have piles is to take OTC medication. There is an ugly side to this method of treatment due to the side effects. Don’t fret. There are a lot of home remedies that are proven to be effective external hemorrhoids cure. The following are some proven natural ways for external hemorrhoids cure: Apple cider vinegar Natural and pure apple cider vinegar is one of the best and most beneficial methods in treating this condition. If you’re someone who has external hemorrhoids, you can take a cotton ball and then apply apple cider vinegar directly on the affected area. This can provide instant relief from the pain. Apple cider vinegar might cause stinging for some people, but it reduces itching and pain significantly. If you have internal hemorrhoids, you can take a teaspoon of water combined with the apple cider vinegar. Applying cold compress If you’re looking for a natural remedy that can help your hemorrhoids shrink in size, cold compress is the right choice for you. People with hemorrhoids have trouble passing stools. Applying a cold compress might provide a soothing sensation and makes it easier to pass stools. The best way to apply a cold compress is by taking a clean cloth that’s wrapped up with ice and applying it directly over the hemorrhoids. If this is done at regular intervals, there is a good chance that your hemorrhoids would reduce. Soaking in hot water Lying in the hot water tub can be relaxing and can be beneficial for people with hemorrhoids.

Dry eyes are not something to be ignored or not taken seriously. There are a number of complications that could arise out of dry eyes and if you do not choose to pay attention to getting this cured, you could be in for bigger issues later on. Before you try to understand the causes and cures for dry eyes, understand the most common symptoms first. The most common symptoms and signs that might affect both the eyes are- Itchiness in eyes Burning sensation in eyes Enhanced sensitivity to light Redness in the eye Issues with wearing contact lenses Night-time driving difficulties Stringy mucus formation around eyes Watery eyes Fatigue in eyes Blurred vision If these dry eye symptoms persist and you have issues arising out of the same, you must visit your doctor first. There will be few examinations and tests to conclude the reasons for dry eye symptoms emerging. Now before you worry and panic out, it is important that you understand that dry eyes is very common as a condition. It takes place when there is lack of ample lubrication of the eyes. Now the reason behind underproduction of tears is many. The main reason why dry eye symptoms must not be ignored is that this could become uncomfortable after a point of time. Even in AC rooms, aircrafts or while riding–dry eyes could cause issues anywhere. There are a number of treatments available too. These could bring in much comfort but do make sure you are ready to bring on the medication based implementation as well as lifestyle changes for getting the best results. Most measures are suggested for indefinite periods to curtail dry eyes symptoms. Causes Of Dry Eyes The chief cause of dry eyes is lack of ample tear production. Tears in your eyes are a mixture of mucus, water and fatty acids.

Knee pain is a common problem that arises in knee joints, kneecap, ligaments, and cartilage of the knee. It is a common complaint faced by people of all age groups most of which is the result of an injury. It is one of the most common problems faced by the aged patients above 50 years of age. Knee pain is evident in people who are overweight or mostly due to wear and tear of the joints of the leg. Medical conditions associated with knee pain include arthritis, gout, and infections, etc. It is a prolonged pain, swelling, or sensitivity in one or both knees, the cause of which can be experienced by the symptoms we experience. Every person’s experience with chronic knee pain will be different based on the pain involved. Many people are most likely to develop knee problem because of various reasons like work, sports and recreation activities, exercise or having a disease such as osteoporosis or arthritis. Injuries are the most common cause of knee problems and may occur by a direct blow to the knee or from twisting, bending the knee, or falling on the knee. Pain, bruising, or swelling may develop within minutes of the injury. Nerves or blood vessels may get damaged during the injury. Because the knee joints tolerate the weight of our body when we jump or run, they become more prone to damage. The solution for chronic knee pain involves managing pain and working to reduce irritation to the knee by regular exercise, painkillers or by using kneecaps. The exact cause of knee pain can be determined on examination of a knee joint by a doctor. The structure of the knee and the components involved makes it vulnerable to various types of injuries, swelling and chronic pain. Different types of treatment for knee pain:

A spinal fusion surgery is used to join or fuse the vertebrae in the lower back. It is used to join the vertebrae permanently to disable motion between them. This major surgery is conducted for hours. The techniques used in spinal fusion surgery are same as the normal healing of broken bones. A bone-like material is placed between the two vertebrae. Rods, screws, and metal plates can also be placed to fuse the spinal vertebrae together. The spinal fusion surgery basically aims to immobilize the spinal vertebrae. It limits the spinal cord’s movement. Due to this, some extra pressure or stress is exerted on the vertebrae. This could result in the quick degeneration of the spinal cord. The spinal fusion surgery is performed under the following conditions: The surgeons conduct the surgery to rectify pains and deformities of the spinal vertebrae. Various spine problems mentioned below can be corrected with the surgery. Spine deformities: Abnormal rounding of the upper spine, which is also known as kyphosis, and sideways curvature of the spine called scoliosis can be rectified with the spinal fusion surgery. Broken vertebrae: When the broken vertebrae cause pain and bring instability to the spinal column, they can be healed with a spinal fusion surgery. However, all the broken vertebrae don’t need the surgical process. Some heal naturally over time along with the dosage of medical prescriptions. Herniated discs: When the damaged herniated disc is removed, spinal fusions work well to reduce the pain and stabilize the spinal column. Spondylolisthesis: Spondylolisthesis occurs when a vertebra slips on the next vertebra under it. Such conditions cause numbness or nerve crowding in the leg along with intense pain. This problem can be treated using spondylolisthesis. Spinal weakness: Too much motion between the vertebrae makes the spine unstable. This problem is quite frequent among people suffering from arthritis.

The dark coloration of the skin under the eyes is referred to as dark circles. They are relatively common. Dark circles under the eyes are very unpleasant to deal with. Losing a good night’s sleep even for a day or two can bring them about. In fact, if you are swamped with work, the stress is bound to tire you out and leave dark circles under eyes. Dark circles are fairly common, and almost all of us have had them at some point or the other. They leave you looking tired and weary. However, the good news is that you can get rid of dark circles under eyes very easily. Major reasons behind dark circles under eyes There are many reasons behind dark circles. Some of them can be due to aging or they can even be hereditary. If the reason is dry skin or stress, then something can be done to prevent it. Otherwise, there are ways through which the dark circles can be removed. Dark circles are caused if a person sits in front of the computer for long hours or because of crying for too long. Other primary reasons for dark circles under eyes were found to be unhealthy diets and lack of sleep. Dark circles as such is not a skin problem. It arises due to external or mental factors. It is unhealthy to let it go on and it is best to fix it immediately with simple home remedies. Home remedies to get rid of dark circles under eyes Here are a few remedies that will take just a few minutes from your daily routine. These will help you get rid of them in no time. Almond Oil This is one of the most suggested methods for removing dark circles under eyes. It is a completely natural method, and so you will not have to worry about any side effects.