Spring is a season of colors, fresh, blooming flowers, and beautiful scents. It’s undoubtedly, the most romantic season of the year. But it’s also the season that brings out the worst of seasonal allergies in a lot of people. Hay fever as it’s commonly known is a condition that can leave you with a runny nose, sneezing, and bothersome lung congestion. In short, you’ll be quite miserable. However, before you reconcile yourself to a fate of misery, go through this article. It’ll help you understand the various treatments that you can undergo to alleviate the worst effects of the allergy. Preventive measures There are various seasonal allergy medications that you can take. These have all been proven to provide relief to the patient effectively. However, there are a few preventive measures that can be taken up to keep the problem at bay, to begin with. The preventive measures are as follows: Stay indoors and stay away from free-floating seasonal pollen. Stay away from gardening, mowing, and other jobs related to gardening. Have a shower and change your clothes once you come home after stepping outdoors. Don’t dry clothes outdoors. This can make you vulnerable to extended pollen exposure, through your clothes and through the act of drying your clothes outdoors. Wear a pollen mask when you’re outdoors. Close your doors and windows when the pollen count is high. Take seasonal allergy medication as a preventive measure if the pollen count is high. Keep the interiors of your house clean and tidy. Adjust your air conditioning system to ensure clean, fresh air circulation. Keep the filters on your air conditioner clean for maximum protection from pollen. Clean your floors diligently. Use a dehumidifier to keep your indoors as clean and dry as possible. Possible seasonal allergy medication Here are a few types of seasonal allergy medications and treatments that can be used for relief.

Dry eye refers to a medical condition where your eyes fail to produce the sufficient lubrication and moisture on its surface, i.e., the tears. No moisture leads to dryness in eyes that may cause irritation or other symptoms that would require further consultation and medication. The eyes may turn red and inflamed because of dryness. It is most commonly seen in women who are going through the postmenopausal issue. Dry eyes syndrome may result from a number of causes, some of them being – • Dusty and windy environments • Increasing age • Seasonal allergic reactions • Laser eye surgery • Vitamin A deficiency • Diabetes • Birth control pills Common Symptoms Of Dry Eye Symptoms of dry eye are divided into two types, visual and physical. The symptoms associated with both the types are discussed below. Visual: • Blurred Vision : It is one of the major symptoms of dry eye in which the objects surrounding us, which may either be near or far, start appearing faintly and out of focus. Blurred vision makes it difficult to look around with precision. • Photophobia : It is a symptom in which one experiences sensitivity to light, resulting in irritation in the eye and headaches. Photophobia happens because the light that enters the eye starts scattering instead of reflecting due to dry eyes. This leads to discomfort in the eyes and a condition which may worsen if not tended. • Trouble In Driving At Night : Usually when the darkness sets in, the eye pupil becomes large so that more light can make its way through the eyes. But, in case of dry eyes, the same light scatters and leads to vague vision. Due to this scattering, people see halos, i.e., circles around the sources that provide light at night. Thus driving at night becomes difficult as the light of the headlights from other vehicles may make this symptom worse.

Personality disorders are on the rise. Generally, such disorders cause discomfort to the person suffering from such a condition. However, Sociopathic Personality Disorder also has damaging effects on the people around the patient, who suffers from this disorder. More prevalent in men than women, Sociopathic Personality Disorder is medically defined as a mental health condition in which a person exhibits antisocial behaviour without any care/concern for the people around him and with no intention to follow societal norms. This sort of a behaviour is exhibited in the long term with the intention to violate other’s rights. While it is not possible to pinpoint the exact cause of this personality disorder, an interplay of genes and environmental factors like child abuse, can lead to this condition. Identifying A Sociopath A sociopath can be identified through the traits exhibited. These are hallmark traits and the presence of 3 or more, can confirm that it’s a case of sociopathic personality disorder. Lack of concern towards other people and their feelings Not conforming to the rules and norms of society, thus violating the law Deceitfulness, with an intention to con and cheat people intentionally Easily builds relationships through deception, but cannot sustain the relationship Always putting the blame on others No remorse or feelings of guilt, for their actions Aggressive, very low tolerance levels, often culminating in violence Inconsistent behaviour Impulsive behavior, combined with the inability to plan ahead Sociopaths are deceitful people who con their way to people’s heart. If you’re able to identify someone who suffers from this personality disorder, here is how you can deal with him. Be emotionally strong in his company Sociopaths are known manipulators. So, be very careful and don’t let them take advantage of your emotional weakness. Stay composed and shut all your feelings out, when you are in the unavoidable company of a sociopath.

Atrial fibrillation is a medical term which refers to fluctuations in the heartbeat rate. This, in turn, can cause issues such as heart attack, blood clotting or even an unresponsive heart. Every man’s heart has an electrical system responsible for sending signals to the heart to tell it to contract and pump the blood into the arteries. When these electrical signals turn up to be disorganized, it causes the twin chambers of the heart to fibrillate. Fibrillation is a condition which causes the heart to fluctuate irregularly. Major symptoms of Afib include dizziness, exhaustion, chest pain, palpitations, weakness, and shortness of breath. Atrial Fibrillation is very common but is an ignored medical condition. Do not ignore the symptoms and treat it before the situation gets worse. Consult your doctor and save a life for a healthy tomorrow. Afib Treatment Factors Before the treatment, comes thorough investigation to diagnose the level of Afib you are suffering from. Make sure to consult physicians and clearly state the problem and the symptoms before getting the treatment. ECG or EKG is common for detecting the level of atrial fibrillation a patient is suffering from. Once the level is diagnosed, the doctor will decide on the treatment procedure. In some extreme cases, surgery is one of the viable options. After the proper diagnoses, the treatment or the medication can start as prescribed by the doctor. The medication or treatment will result in the following: Reinstate the heart rate to normal, something referred to as rhythmic control Prevention of blood clotting and reduction of the already existing ones Minimizing the risk of a heart stroke Minimizing the risk of heart failure Afib Treatment Options There are various options available for treating Atrial Fibrillation, and the type of treatment provided to you will vary depending on your age, the level of Afib you suffer from, and its symptoms.

Foot corns are an irksome skin condition that can be painful. In areas of excess pressure, these create a thick skin. In medical science, hyperkeratosis is the name for this thickened skin. These are often classified as corns and calluses, each of which is distinct. Corn is more localized and thicker. It is often in a conical or circular shape and could have a translucent appearance. A callus is a section of thick and flat skin. This is often stiffer than corn. Corn could occur somewhere on the feet or the fingers. Some of the most frequent locations wherein corns occur are: On the sole. Most often over the ball of the foot. Often, corns appear on the little finger of the foot because of the friction between the foot and the shoe. At times, corns occur between the fourth and fifth fingers of the toe. If corn appears between the fingers, then it is more likely to be whitish. Such corn may seem slimy and are known as soft corns. Why Do Corns Develop: Corns are thickening of the skin. This thickening takes place to form a natural protection mechanism. Corns come into existence in places where the skin becomes tough. This is to counter high levels of friction. Here are some of the reasons why corns form: At times, corns come to prominence owing to foot or toe distortions. A bony elevation over the foot could lead to corn formation. Tight footwear which puts pressure on the skin could cause a formation of corns. If one has an aberration in movement, it increases the pressure applied to certain areas of the foot. So the odds of developing a corn increase. Finger corns do not occur at locations which are normal areas of friction. These often come into prominence because of using tools.

Gout is a form of arthritis that causes sudden and severe pain often in the joint at the base of the big toe. Men are more likely to get gout than women who become susceptible after their menopause. It is a common prevailing condition in the UK, and one can’t escape gout without easy gout treatments. Here are certain symptoms of gout which you can check for in case of doubt: Joint Pain Sudden pain and swelling usually affecting the joint of your big toe is one basic symptom of gout. The whole area becomes red, and there is an unbearable pain for the first 4-12 hours after it begins. Inflammation The skin around the joint swells and the color changes to red or purple. You will find that the area will be warm compared to the rest of your body. Limited Mobility Gout leads to severe pain in the affected joint area, causing discomfort and limited mobility, and lasts for more than a week or so depending on the severity of the swelling. Below are other causes of gout. Uric Acid The body produces uric acid when it breaks down purines, a substance found naturally in the body as well as in certain foods. The acid dissolved in blood passes through the kidneys to leave the body as urine. When the body produces too much or the kidneys excrete too little acid, it turns into small crystals that settle in the joint. These crystals cause major swelling in the big toe. High Blood Pressure If the blood pressure is too high, it causes strain on your body and kidneys. This results in lack of flow of blood to your joints that may cause severe swelling, and thus gout. Family History Research shows that if one or two members of the family suffer from gout, there are higher chances of you getting it.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

When the tear ducts in the eyes do not produce enough lubrication due to some internal or external factors, it often causes dry eyes. The symptoms of dry eyes include redness in the eyes, itching, inflammation, and discomfort. After any other underlying medical causes have been ruled out, one can try home remedies to reduce the symptoms of dry eyes. Some common home remedies for the condition are described as follows. Drink more water Drinking more water throughout the day can help prevent a wide range of health issues. It is important to drink at least 8-12 glasses of water throughout the day instead of chugging a lot of water in one go. Having dry eyes is a common sign of dehydration in the body. Drinking more water every day will ensure that one has enough water in the body for the eyes to remain lubricated at all times. This can help in reducing dryness in the eyes and offer more comfort. Eat natural fatty acids It has been observed that omega-3 fatty acids can largely help in reducing the symptoms of dry eyes. Thus, if one has been experiencing dryness in the eyes, they can add more fatty foods to their meals. This includes fish like tuna, salmon, or sardines, and nuts, such as almonds and walnuts. Using certain oils like palm oil or soybean oil can also help replenish omega-3 fatty acids in the body and help lessen the symptoms of dry eyes. Blink frequently Sometimes, dry eyes can be a result of staring at a computer screen and mobile phone for long periods. Blinking more frequently or taking a break every few minutes can reduce the evaporation of fluids from the eyes and help them stay hydrated. One can also try lowering the brightness of the computer screen slightly to slow down the evaporation of liquid from the eyes.

Osteoporosis is a condition in which the patient’s bones become brittle and porous. This increases the chances of getting bone fractures and experiencing joint pain. Sometimes bones become so brittle that coughing or bending over causes a fracture. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. Listed in this article are some of the steps that can be taken to promote bone health naturally. Opt for calcium-rich foods Calcium plays an integral part in the maintenance of bone density for osteoporosis patients, which is why it needs to be incorporated in every meal. Dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurt, juices, and more can be equally resourceful. Include physical activity In our fast-paced lives, physical activity often takes a backseat. This lack of daily physical activity can prove to be a concern, especially for patients with osteoporosis. Strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals. Eat vitamin-rich foods While vitamin D helps the body improve calcium absorption, vitamin K2 ensures that the absorbed calcium is not lost. Both these crucial components can be obtained from food. However, in some cases, osteoporosis patients might need to be prescribed supplements to overcome vitamin D deficiency. Avoid carbonated drinks One of the negative outcomes of sodas and other fizzy beverages is the loss of bone strength. It is believed that the phosphoric acid present in these drinks hinders the body’s absorption of calcium and results in weaker bones and decreased bone density. Limit sugar intake Unchecked sugar consumption can lead to weight gain, decreased bone density, and increased risk of osteoporosis, all of which needs to be avoided in order to promote good bone health.

Atrial fibrillation (AFib) is an irregular and rapid heart rhythm that causes blood clots in the heart. It can further lead to an increase in the risk of strokes, heart failure, and other cardiac conditions. And though there are treatments like medication, therapy, and catheter procedures for the condition, you must also consider including these foods in your regular meal plan for a healthy heart. Bananas Lack of nutrients, especially potassium in the body, can put you at a higher risk for AFib. So you must have nutrient-rich fruits like bananas. They are rich in potassium, which in turn help manage atrial fibrillation. But make sure to eat fresh fruits and not canned ones, as the latter contain excessive sugars that prove unsafe for the body. Blueberries Blueberries can also help manage the symptoms of AFib. Research suggests that berries contain antioxidants. So having just one cup of blueberries a day may help improve blood pressure and lower atrial stiffness for postmenopausal women in pre-and stage 1 hypertension. Nuts Nuts like almonds and walnuts are rich in protein, fibers, unsaturated fatty acids, vitamin E, minerals, folate, and more. Therefore, consuming these nuts multiple times a week can help reduce the risk of atrial fibrillation and curb the possibility of heart failure. Greek yogurt Greek yogurt is a source of protein that is a crucial requirement to fight AFib. Proteins can prevent the loss of bone mass and lean muscle mass. Yogurt also has significant levels of magnesium, which also complement the rhythm of the heart. However, avoid flavored yogurts as they are high in sugar content and other unhealthy additives. Tomatoes Tomatoes are rich in potassium and help the muscles function to their highest potential. It is also a good source of antioxidants, beta-carotene, vitamin A and C, and folic acid, which are beneficial for a healthy lifestyle.

Asthma is a chronic respiratory condition characterized by shortness of breath, wheezing, chest tightness, and other symptoms. There is no cure for it; medicines can only help manage the discomforts and improve the quality of life. Furthermore, nutrition plays a vital role. Eating healthy prevents the symptoms from flaring up frequently and makes the condition more manageable. This article lists a few foods that help get rid of asthma attacks naturally. Fruits and veggies Fruits and vegetables provide the necessary vitamins and minerals to keep asthma attacks and symptoms at bay. Vitamin A helps improve lung function and can be sourced from leafy greens like kale, spinach, romaine lettuce, and broccoli. Spinach and Swiss chard also have magnesium that helps improve lung function, while sweet potatoes and carrots are rich in beta carotene. When it comes to fruits, apples and oranges are the best foods that help get rid of asthma attacks. They are loaded with vitamins C and E that effectively counter lung inflammation. Bananas are another rich source of potassium and antioxidants that help relieve wheezing in asthma patients. Foods fortified with vitamin D Vitamin D is one of the most crucial nutrients to fight asthma. Studies show that this vitamin helps reduce the risk of childhood asthma among kids between ages six and 15. While one can absorb vitamin D from sunlight, options like salmon, eggs, fortified milk, and orange juice are the best foods that help manage asthma symptoms naturally. Snacks, bread, and cereals fortified with vitamin D are other options to boost immunity and keep asthma attacks in check. Besides vitamin D, salmon also has omega-3 fatty acids that can counter inflammation and manage breathing difficulties. Root herbs and spices Ginger is an effective root herb that can soothe respiratory discomforts associated with asthma attacks.

Arthritis is a health condition where one or more joints swell and become tender. This leads to symptoms such as stiffness and joint pain, which subsequently worsen with age. There are treatments to deal with different forms of arthritis that help reduce its symptoms and make life easier. Studies also show combining treatments with certain foods helps get rid of arthritis or reduces its symptoms. Leafy green vegetables Leafy greens contain high levels of vitamins E and vitamin C. A few leafy green vegetables are kale, spinach, cabbage, beet greens, collard greens, watercress, arugula, and Bok choy. Vitamin C helps produce collagen, facilitating joint flexibility. Vitamin E is known to ward off inflammatory molecules from the body. Berries When it comes to foods to help get rid of arthritis naturally, berries deserve a spot on your grocery list. Just like all fruits, berries are rich in antioxidants, which are known to help eliminate potential inflammations. Also, blueberries, strawberries, and blackberries contain anthocyanins that help reduce inflammation. Fatty fish Fishes like mackerel, salmon, and tuna help deal with the symptoms of arthritis. These are rich in vitamin D and contain Omega-3 fatty acids that can significantly reduce any inflammation in the body. While you should consider eating fish a couple of times a week, an alternative solution is consuming fish oil supplements. Extra virgin olive oil Unlike regular cooking oils – which undoubtedly carry several health hazards – olive oil is highly beneficial to the human body. It contains heart-healthy fats. Olive oil also shields the body from bone loss when combined with vitamin D. It also contains oleocanthal – a compound that prevents the production of inflammatory properties in the body. Nuts Nuts are replete with magnesium, calcium, fibers, zinc, vitamin E, and omega-3 fatty acids. Nuts serve as anti-inflammatory agents that help deal with this condition.