Snoring is the result of obstructed movement of air when a person breathes while sleeping. Some people snore loud, while others do not cause much disturbance. In the realm of medicine, the condition is characterized by obstructive sleep apnea (OSA). Snoring is one of the factors causing sleep deprivation. People suffering from OSA also suffer from irritability, drowsiness, and lack of attention. Loud snoring has been associated with heart attack and stroke in people. Snoring causes vibration that passes through the carotid artery that leads to carotid artery atherosclerosis in a person. This also leads to the development of atherosclerotic plaque. One in every 15 Americans is believed to have moderate sleep apnea. More than half of the population in the world is suffering from some degree of snoring. There are many solutions to treat snoring. There are many anti-snoring devices that help you get rid of that prolong habit of snoring while you sleep. Mouthpieces It is one of the most popular devices among snorers. They come with almost no side effects. They are proven and established. Chin straps They are not new, but effective. Chip straps work like jaw retaining mouthpieces in context their results. It is simple to use. It is used under the chin, over the top, and round the back. They are made using neoprene and nylon. The quality of chin straps is determined by the material it is made of. Pillows A type of snoring solution is an anti-snoring pillow. There are many types of snoring solutions that allow your head to lie in a position that does obstruct the airways and cause snoring. In other words, anti-snoring pillow corrects the wrong sleeping position that can otherwise cause snoring. However, they are not found to make much difference to the problem and thus are not much reliable for some people.

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion. Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness: Causes behind sore muscles It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if: Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles. Increasing or kicking up exercise intensity level of workout. Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl. Muscle tension in different areas of the body. Muscle injury while engaging in physically challenging work or exercise. Overusing the muscle during physical activity These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened. Medical conditions that cause muscle pain Fibromyalgia Infections – Polio, flu, or bacterial infections Autoimmune Disorders – Dermatomyositis, Lupus, and Polymyositis Certain medications – Statins, Ace Inhibitors, or Cocaine Thyroid problems – Hypothyroidism or Hyperthyroidism Hypokalemia Muscle pain relief at home Home treatments are often found to be quite helpful when one is suffering from muscle pain. Following are some measures that can be taken to relieve muscle discomfort resulting from injuries and overuse:

One of the major functions of your heart is to pump blood to the various parts of the body. The force with which the heart pumps the blood through the blood vessels exerts a pressure on the walls of the arteries. This pressure is known as blood pressure. Blood pressure of a person can get affected by the condition of your heart and also the passageway width of your blood vessels. A high blood pressure is a condition of hypertension and can cause cardiac arrests and strokes. The problem of high blood pressure is in fact very common in our times. A lot of research has been done on the various ways through which blood pressure can be minimized through medicines and how to lower blood pressure naturally. In fact, research has stated that medicines are hardly a cure for the ailment. As a result, prevention is a better method. In the following article, we shall attempt to point out the various measures and means that can help you to find out how to lower blood pressure naturally. Manage your weight This is one of the most important aspects that must be provided with a good amount of attention. Maintaining a proper body mass index (BMI) happens to be very important. If you exercise regularly, you know exactly how to lower blood pressure naturally. Eat healthy Eating healthy mean that you do cut down on your entire protein intake. In fact, one must have lean meats that can provide your system with the right amount of proteins to develop amino acids. However, one must reduce or simply stop the intake of red meat. Lean meat like chicken is good for your health. At the same time, one must also reduce the oil and fat intake as much as possible. Include more antioxidant-rich items like fresh fruits and vegetables within your diet.

Several research studies have been conducted on the supplements for eye health. Specific nutrients can improve eye problems and some others delay discomforts. You might have heard a lot about over-the-counter supplements for eye health containing different types of nutrients. Many people are using them to find a solution to their eye-related discomforts. Seek professional advice When it comes to your eye health, you must seek the advice of your doctor prior to choosing from the popular supplements for eye health. So he/she must be the primary resource for information. Supplements for eye health differ from the prescription medications that doctor offers, but you must seek professional advice because your eyes are one of the most important organs in your body. Vision supplements in multivitamins Prior to taking high doses of supplements for eye health, you must check the existing multivitamins that you have been using. You might be already taking most of the nutrients for healthy eyes through your current multivitamins. If you find that you are not taking any of these nutrients you can go for new supplements. Another important thing is to check the quality of nutrients available in the supplement you are planning to purchase. Most important nutrients that offer good eye health The most important nutrients that provide good eye health are zinc, vitamin C, beta-carotene, vitamin E, folic acid, selenium, zeaxanthin, lutein, thiamine, calcium, omega-3 essential fatty acids, alpha lipoic acid, and n-acetyl cysteine. You must look for these ingredients while choosing supplements for eye health, and if you cannot find a single product contains all these ingredients, separate supplements can be taken to ensure proper distribution of all nutrients. Never purchase a supplement with a broken container You have to ensure that the product you purchase is fresh. The expiration date must be checked before paying the cash.

Bone spurs are not unusual or uncommon health hazards nowadays. A bone spur is nothing but a bony outgrowth that rises along the edges of the bones. It’s often named as Osteophytes and occur at the joints of bones where they meet with each other. Even the spines bones, especially the low back lumbar bones, neck or cervical spine regions are common parts affected by bone spurs along with hip, knee, and heel. There are both surgical and non-surgical bone spur treatment options available in the medicinal study. But before that, let’s talk about the causes and the symptoms of the bone spurs. Causes The causes of the bone spurs are mainly due to prolonged stress or when the bone is rubbed for continuous time. Even osteoarthritis, as well as tendinitis, can also be the reason. Osteoarthritis breaks down the layering cartilage that forms the cushion like bedding at the ends of the bones. The bone spur is a reciprocal reaction or an attempt to compensate the loss of the body to this damage caused by osteoarthritis. Some other medical circumstances like plantar fasciitis, diffuse idiopathic skeletal hyperostosis (DISH) as well as ankylosing spondylitis may damage ligaments and give birth to bone spurs. Chronic pain or swelling in one or more joints are signs to get an appointment with the doctor for bone spurs. Treatment options for bone spurs Usually, the treatment techniques depend on the symptoms and severity of the condition of the bones. Medications are prescribed immediately and most commonly, anti-inflammatory medicines are used to heal it. Such medicines can relieve the patient from pain as well as reduce the inflammation of the bone spurs. Among the wide range of probable treatment choices, here are some of them. Non – Surgical Treatment Surgical Treatment Patients with mild to moderate irritation and compression of nerves due to bone spurs can be cured with non-surgical care.

Enlarged Prostate Remedies That is Worth a Try Do you experience difficulty while urinating? Do you need to go for urinating frequently or get a sense of incomplete urination? Well, then it is time to go for a prostate check-up. Shaped like a walnut, prostate covers the urethra and takes a significant role in urination process as well as male reproduction process. Though it has a small size at the time of birth, the size keeps on increasing with man’s age, till he reaches adulthood. However, in some men, the process continues in an irregular manner when they get enlarged prostate Known as benign prostatic hyperplasia, this disorder can affect anyone yet it is mostly found in men above 50 years of age. If you are also experiencing problems with your prostate size, checking out a few remedies mentioned below can be helpful. Though enlarged prostate is often considered to be a complex problem, it can be treated effectively with different medicinal drugs approved by the FDA. While some drugs help in checking the growth of the enlarged prostate by shrinking its size, others check the cell growth in the prostate. The drugs are prescribed depending on the symptoms of the patients. As per the records, FDA approved drugs seldom have any adverse effect on men’s health and are considered safe for use. However, consulting a doctor is necessary for proper treatment. Some of the commonly used enlarged prostate remedies and medications for treating benign prostatic hyperplasia are mentioned below. 5-Alpha-reductase inhibitors: This drug is one of the most popular enlarged prostate remedies as it works by reducing the dihydrotestosterone hormone in men, which is responsible for increasing the size of the prostate. As the hormone level come down, the size of prostate also starts to shrink. Yet, this does not provide any instant relief to the patient and may require almost three months for curing the difficulty during urination.

Erection is considered as a physiological phenomenon where penis hardens and becomes enlarged. In healthy males, an erection occurs if he is sexually excited or stimulated. Erection is mostly active during an adolescent stage or if he is touched sexually or during masturbation. Erection is usually stopped when he is no longer aroused or after immediate ejaculation. Erections happen because of fantasy, actual contact with a person or during sexual intercourse. Usually, men with short penis experience bigger erections than with longer penises. Men have erections five to six times a day depending on their stamina. Sometimes, sexual problems are an indication of bigger concern. Erectile dysfunction is a type of sexual dysfunction where the erection of penis is not achieved during sexual intercourse. It can mainly occur due to stress, anxiety, hormonal imbalance, relationship problems thus affecting one’s self-confidence. Erectile dysfunction, also called impotence can lead to unsatisfactory sex life which is related to self-esteem. Emotional disturbance is also a major cause of erectile dysfunction or also when health problem pose less blood supply or damage nerves in the penis. It can be characterized as a condition of physical and physiological stress. Erectile dysfunction can be easily self-diagnosable most of the times. Causes of erection: Erection problems occur in any age groups and are most prevalent among older men. There are various causes underlying the same and can be overcome easily with timely intervention. Erectile dysfunction mostly happens due to physical problems like vigorous exercise leading to nerve injury or limiting the blood supply to the penis. Overdependence on alcohol can lead to erection problems where excess alcohol is consumed or smoking. Health problems like high blood pressure, high cholesterol, diabetes, depression, insomnia, etc. can also contribute to erectile dysfunction. Feeling of nervousness, stress due to work life or at home, relationship insecurity, self-consciousness, dissatisfaction with sexual life are all the factors leading to erectile dysfunction.

Fibromyalgia is actually a disorder which leads to harrowing pain and aches all over the body. Fibromyalgia patients tend to have ‘tender points’ throughout the body. Tender points are certain places on the shoulders, arms, legs, hips, back, and neck that gives way to pain when pressure is applied to them. According to studies and report claims, about 5 million Americans right from the age of 18 years and above are affected by fibromyalgia. Surprisingly, women are mostly affected by fibromyalgia. However, this disorder can affect children and men, and it is diagnosed only when the person is mid-age. Fail-Proof Ways to Treat Pain and Discomfort Caused by Fibromyalgia To add to the woes, fibromyalgia can interrupt a happy and healthy life by affecting you with excruciating pain. Given below are recommended fibromyalgia treatment following which you can get relief from the pain and the uneasiness. Pain Relievers Most of you might think of this easy option when it comes to pain. Well, medication is one of the options to reduce the excruciating pain caused by fibromyalgia. After consultation, doctors might suggest you an over-the-counter painkiller such as ibuprofen, aspirin, or naproxen sodium. Benefits of using painkillers are listed below: Minimize the muscular aches Reduce inflammation Improves the quality of sleep Other Medications That Help in Lowering the Pain Anticonvulsants Anticonvulsants or seizure medicines are also known to be useful when it comes to soothing the pain. Pregabalin or Lyrica is approved by the U.S Food and Drug Administration and is said to be the first anti-seizure for treating fibromyalgia. You can also choose to pop in gabapentin, but while you choose from all the given medications, you must also be aware of the various side-effects (mentioned below) linked with it: Weight gain Dry mouth and swelling Dizziness Antidepressants Antidepressants are the best-opined way to treat fibromyalgia pain and fatigue.

Both our knee joints have a meniscus, which is a cartilage that acts as padding between the femur and tibia. This piece of cartilage can be damaged or torn while performing activities that exert pressure on the knee joints. For people who play games like football, basketball, soccer, and tennis, a meniscus tear is quite common. However, it is not necessary that only athletes get a meniscus tear, just a sudden and careless movement of standing from a squatting position, a pivot turn, or heavy lifting is good enough to cause a meniscus tear. Meniscus tear treatment, of course, then depends on the severity of the injury, which may vary from home remedies to surgery. However, being a little careful while exercising or playing goes a long way to help prevent injury to the menisci. Who is more prone to a meniscus tear? Children, adolescents, as well as aged people, anyone can get a meniscus tear. Children and adolescents can injure their menisci while playing organized or competitive sports. As the meniscus also tends to weaken with age, tears are more widespread in people who have crossed the threshold of 30 years. Someone with weak menisci, weaker and thinner cartilage can even get it injured from squatting or misstepping. People with osteoarthritis are also at a high risk of injuring the knee cartilage. Symptoms of a meniscus tear are many, starting right from pain, swelling, difficulty in movement or bending the knee, knee giving way, and a knee locking and popping sound coming from the area around the knee joint. In case you find any of these symptoms, it’s advisable that you see your doctor. The diagnosis of a meniscus tear is done through various ways like a physical exam, image tests, knee x-ray, MRI, Ultrasound or arthroscopy depending on the condition of the knees and symptoms.

Diabetes is a long term condition characterized by increased blood glucose levels. It is of two major types- Type 1 and Type 2. The third type of diabetes is gestational diabetes, which occurs in pregnant women. When a person is diabetic, their body either does not produce enough insulin or the body cells do not respond to it well, which causes an imbalance in blood glucose levels. While diabetes can be tricky to control at times, you do not have to give up on your life while you do so. It is important to know the basic diabetes control measures to make sure it does not take over your life. The following are some diabetes control measures to cope up with the condition. Know it all The very first step to controlling and managing your diabetes is to know about it. Gather all the information about diabetes in general, the key terms, the way it influences the body and its effects. You can attend free workshops, seminars, awareness programs which focus on diabetes, its causes and effects. You can also keep yourself informed by reading about it online. The National Diabetes Education Program does a good job of explaining the diabetes control measures. Next is to become familiar with your own body, its metabolism, the kind of diabetes you are diagnosed with, your blood glucose and insulin levels, the foods which suit or do not suit you, and other such things. Make a plan If you are diagnosed with diabetes, it does not mean that your life has stopped. Just make a plan to keep your diabetes in control with your doctor’s assistance and know how much physical exercise you are going to need, how many carbs you are supposed to eat, what portions of food are you supposed to have and at what time, which foods should you avoid, and other such things.

Stomach ache is one of the most common ailments that people of all ages suffer from. This discomforting pain surrounding the abdominal area happens for a number of reasons. The treatment depends on the cause of the stomach pain. Here are certain remedies to treat different reasons causing stomach pain. Use the remedies depending on the condition you are suffering from that has resulted in a stomach ache. Lemon Lemon is the most easily obtainable remedy to cure stomach ache. Squeeze out the juice of one lemon and add it to a glass of water. Add honey to sweeten it and drink the same. You can also drink lemon tea with honey. Ginger Ginger tea relieves stomach ache. It helps with indigestion thereby eliminating stomach ache. Grind some ginger and apply it on the lower part of the stomach to get relief from stomach pain. This topical use of ginger is also very effective. Mint Juice and Ginger Juice Mix together ginger juice, lime juice, and mint juice, one teaspoon each. Add black salt to taste. Drink the mixture to get a quick chronic stomach pain relief. Peppermint Make peppermint tea or chew a few leaves to get effective and immediate stomach pain relief. Chamomile Tea A cup of chamomile tea is all you need to get respite from stomach pain. Baking Soda Mix a teaspoon of baking soda with one cup of water and drink the mixture. Baking soda is good for the abdominal ache. Caraway Seeds This is one of the oldest herbal remedies to stop stomach pain. Roast a handful of caraway seeds and sprinkle salt as per taste. Take a little at a time especially after having food to relieve abdominal pain. Aniseeds Soak some aniseeds in water overnight. Drink it in the morning to get relief from stomach pain.

Hair thinning, hair loss, which is also known as alopecia is often a concern for men, women, and even children. Our hair is made up of a protein called Keratin that is produced in the outer layer of skin in the hair follicles. The follicles keep producing new hair cells and the old ones keep pushing out. These hair follicles have a lifespan or a cycle and the cycle keeps going on. There are several factors that can cause hair thinning or hair loss like hormones. In such a case, there is an imbalance of androgens and it is present in both men and women. Genes are also a major factor when it comes to hair loss or thinning and both males and females can be affected by the genes. A lot of studies have shown that stress is one of the major causes of hair loss. With the kind of lifestyle we have nowadays, stress cannot be avoided at all and people are bound to undergo stressful situations. A lot of infections such as ringworm is one of the causes of hair thinning. Cosmetic procedures can also cause a great amount of damage to our hair, such as using shampoo too often, dying hair, perms, bleaching, and using too many tools to set the hair. All these things make the hair really weak hence resulting in hair thinning. A lot also depends on our medical conditions and food habits as well. A lot of medical conditions such as thyroid, eating disorders, diabetes, and iron deficiency can make the hair really thin and weak. A diet which is low in protein will make your hair thin, dull, and weak; therefore, it’s important to see and keep a check on our food habits. Even consuming any kind of drugs or smoking can cause excessive hair fall.