Excessive stress levels and ignorance towards health has led to cropping up of numerous medical conditions among teens today. People within the age group of 22 to 30 primarily complain about muscle and joint pain. Medical research has made a shocking revelation that people still in their teens are suffering from arthritis and muscle disorders. One of the rising health complaints today is about shoulder and neck pain. The shoulder and neck are the midpoints of the human body system. the shoulder muscular system contains muscles, nerves, arteries and veins and ligaments which connect other body organs. There are numerous reasons as to why one can suffer from shoulder muscle pain. Early diagnosis of the same can help in resolving the issue in time. Here are a few causes and remedies of shoulder muscle pain. Muscle injury One of the common causes of shoulder muscle pain is trauma caused to soft tissues due to an injury or exertion. Muscles have their own stretching capabilities and when they are overstressed, it leads to shoulder muscle pain. People exercising in gyms are common targets for muscle injuries. People who are into heavy workload too suffer from shoulder muscle pain. Frozen shoulder Frozen shoulder is a condition when the shoulder nerves get pinched leading extreme pain in the shoulder. People suffering from frozen shoulder have also complained about lack of sufficient movement of the shoulder. Rotor cuff injuries A group of tendons that support the shoulder is known as rotor cuff. Injury or trauma to these tendons can lead to shoulder muscle pain. People active in sports requiring excessive shoulder movement, weightlifting or force requiring games, commonly suffer from shoulder muscle pain because of rotor cuff injuries. Shoulder blade injuries A forceful trauma to the shoulder blade can cause extreme shoulder muscle pain.

Everyone has suffered from itchy eyes at some point in their life without fail. Itchy eyes are a common problem and along with itchy eyes come itchy eyelids, which is more often more irritating than the itchy eyes. The base of the lashes – the difficult-to-reach area of the eyes often itches a lot. Itchy eyes may also lead to red eyes and swollen eyelids and the medical term for this condition is ocular pruritus. The word ocular stands to refer to vision. Itchy eyes require immediate relief, and often the very act of rubbing the eyes makes the problem worse. Causes of itchy eyes Usually, it is an allergy or a foreign body that is the root cause of the itchy eyes. Any irritating substance, also known as an allergen, which can be animal dander, pollen, dust or anything that a person is allergic to can cause itchy eyes. The reason behind this is the release of an anti-allergy compound that is known as histamine. It is released in the tissues around the eyes that causes swelling, itching, and redness as a response to the allergen. It is a defense mechanism of the human body. Rubbing itchy eyes often makes the problem a lot worse and eye allergies can be seasonal, or year long and can come in different shapes and sizes. For example, seasonal allergies often cause a problem called seasonal conjunctivitis. It usually affects a lot of people during the fall and the spring season. The main cause behind it is allergens like pollen, dust and animal dander, grass, weeds, etc. that float freely in the environment during the spring season. Year-long allergies, also known as perennial allergies, can occur anytime during the year due to allergens like dust and mold. It should be noted that every person is allergic to individual substances and not everybody may have an allergy.

So that moment of the year is near when a runny nose, watery eyes or sneezing are returning to make your life uncomfortable. Avoiding such allergic things are necessary, but in case of serious issues, medicines are imperative. If you look around for top allergy medications, there are tablets or pills, liquids, nasal sprays, inhalers and even skin creams as well as injections available in the market. While some medicines can be bought over-the-counter, some are exclusively available by doctor’s prescription only. There are certain divisions among the allergy medications, knowing these can be of great help at the time of need. Antihistamines Allergy is caused by histamine which is resulted by body’s immune system as a reaction to the allergic products. Antihistamine medicines block histamine and give relief to the patient. These are available in pills, liquids, sprays and eye drops. Pills/liquids If you’re suffering from watery eyes, runny nose, swelling or some other sorts of signs of allergies, oral antihistamines are good for you. These are available as over-the-counter (OTC) drugs. Some medicines are sedatives and cause drowsiness, so it’s important to take great care if you’re going to drive. Nowadays second-generation antihistamines are more popular than older antihistamines like Benadryl or Diphenhydramine, Chlorpheniramine because of their less-sedative features. Although overdosages of even these medications like Cetirizine, Desloratadine, Fexofenadine or Levocetirizine can cause drowsiness. Nasal sprays If you’re suffering from sneezing or a runny nose, blocked sinus or postnasal drip, nasal sprays can be useful. In terms of side effects, overdosage can lead to addiction and sometimes may include bitterness in tastes, sedation, and tiredness. Among prescribed ones which are used as top allergy medications, Azelastine and Olopatadine are good. Eye drops There are antihistamine eye drops which are available as OTC drop can be helpful for getting relief from red or swollen eye or watery eyes.

Having a cold and flu at the same time can be an exasperating condition, especially if you are down with a range of symptoms such as fever, muscle ache, runny nose, sore throat, coughing, headaches, sneezing, chest congestion, nasal stuffiness, nausea, loss of energy, diarrhea, etc. Therefore, it can undoubtedly interfere with your everyday activities. However, the good part is that there is a range of cold and flu treatments which can assist you in alleviating the discomfort. The following cold and flu treatments comprise the use of home remedies as well as OTC (over-the-counter) medications. The best aspect is that most of the home remedies can be easily found in your kitchen. OTC medications – Based on the signs, you can use OTC drugs to ease the distress caused by cold and flu. You can get a variety of medicines such as decongestants, antihistamines, cough suppressants, antipyretics, pain relievers, expectorants, combination medications, etc. For instance, if you are particularly suffering from a stuffy nose and fever, you can use nasal sprays, nose drops, antipyretics, combination medicines, etc. to get rid of the congestion. Likewise, if you are suffering from body ache and fever, you should opt for pain relievers and antipyretics to gain quick relief. You can get the mentioned cold and flu medicines in pharmacies. However, before consuming them seek the advice of your medical practitioner, especially if you have any existing allergies or are already on certain types of medicines. Similarly, if your child is suffering from a cold or flu, ensure that you don’t give them any medications without the doctor’s approval. Chicken soup or broth – Grandma’s secret recipe for swift recovery, a bowl of warm chicken soup or broth is a delicious way to bid farewell to cold and flu. It is especially beneficial for easing chest congestion.

Gone are the days when the only skin care regimen for men included aftershave and a mild sunscreen. With the development in the skin care industry and the increased awareness about skin protection among both the sexes, many products have been launched considering skin care needs for men. Apart from the availability of products, there are also many skin care tips for men that help them keep their skin related allergies and irritations at bay. These especially become useful when men experience dry or flaky skin during winters. Since both men and women have different skin types, dry skin treatments for men generally vary. Here are some skin care tips for men who can keep their skin healthy. Keep shaving on hold Often constant friction and the development of razor bumps cause severe irritation on the skin. A good way to handle this problem is to keep the daily shaving ritual on hold for a few days. This can help ease the skin and allow it to recover. Avoid buying cheap razors. A quality razor can be a lifetime item, so choose your weapon wisely. Opt for a razor that suits your skin sensitivity and beard coarseness, your face will thank you. Do not fall for cheap razors, they may cause unnecessary damage to your skin. Usage of alcohol-free aftershave Majority of useful skin care tips for men revolve around shaving. This is because most shaving products use harsh and harmful chemicals that may cause severe damage to sensitive skin, leaving it itchy, irritated or simply dry. Using an alcohol-free aftershave can effectively help prevent this problem. Instead of buying expensive chemical-based gels and shaving creams, men should pick creams that have natural antibacterial properties. In case you suffer from inflammation after shaving, choose a gentle cream to soothe the affected area.

When fungi grow within the nail bed, it is known as nail fungus. Two most important factors can cause this problem. These are damp environment and exposure to the warm environment. The initial stage involves a yellow or white spot on the nail, which develops into a serious condition causing the nail to thicken, crack and discolor. People who have nail fungus experience tenderness and pain when exposed to heat or cold and when touched. If you have toenail fungus and looking for a natural remedy to cure it, hydrogen peroxide is the item you need to get. It has several uses- disinfectant, antiseptic, bleaching agent, antifungal, and oxidizer. It’s strong antiseptic and anti-fungal properties are the reasons behind its ability to treat nail fungus effectively. If you are suffering from this condition for long enough, you should not wait anymore. Use this liquid and cure the issue as this is believed to be one of best ways to remove toenail fungus. How to use Hydrogen Peroxide? Use hydrogen peroxide for oxidative therapy as the same is a highly effective remedy to treat nail fungus. The method calls for soaking the affected and infected nails in peroxide. With the increase in the oxygen level, the fungal growth on the toenails gets destroyed, and you get your healthy nails back again. Follow the steps of the process given below: Buy 3% hydrogen peroxide. If you use anything stronger than the mentioned amount, there is a chance of damage to your skin. Mix hydrogen peroxide and water in equal quantity. You can also use vinegar if you are using it for toenail fungus. You should soak the nails in the solution for about 30 minutes. Do this every day for a month or until the fungus is completely gone. This method works for many, but one needs to have a lot of patience and invest a lot of time for this.

Has knee pain made your life miserable? It has restricted your free movement from one place to other! Well, this is not just your concern. The same problem is shared by millions of elderly people around the world. Mostly, it is a degenerative condition that is caused by weakness of bones and the complications increases with age. People may experience joint pain as a symptom of arthritis, osteoporosis, strain, sprains or gout. While sprain and strain pain is easily curable, healing degenerative conditions can be difficult. However, that does not mean, the pain is untreatable. Different joint relief measures are available nowadays. You just need to select the right type of reliever depending on the cause as well as the extent of your pain. Ginger and turmeric tea Rich in inflammatory properties, ginger, and turmeric tea can help in healing the joint pain caused by rheumatoid arthritis and osteoarthritis. Making the preparation is also quite easy. You just need to add half teaspoon ground ginger with an equal amount of ground turmeric. Boil two cups of water in a pan and add the spices. Simmer the mixture for around 15 minutes and strain it. You can also add honey to the tea and enjoy it once in the morning and again at night. If you do not have the time for preparing the tea, you can also get it in capsule form. Increase magnesium intake – Magnesium deficiency can lead to different health issues including joint pains and immovability. Therefore, it is always recommended to increase magnesium intake in your diet. While increasing magnesium rich food is a good choice, it might not be able to provide you the adequate quantity. To meet the deficiency, you can opt for diet supplements or magnesium capsules. Applying magnesium oil to the affected area can also offer significant improvement.

Around 45% to 50% of people experience bladder infections also known as cystitis at least once in their life. It occurs when E. coli bacteria or Escherichia coli enters the urethra, urinary tract, ureters, or kidney and causes an infection. Consequently, inflammation takes place in the internal bladder lining. This infection is pretty common among women compared to men. There are effective options for bladder infections treatment. The following sections will provide a brief overview of the most effective and popular bladder infections treatment options. Leading causes of bladder infections The primary reason behind this condition is the entry of the bacteria into the urethra and bladder. The urethra is the organ responsible for taking out urine of your body through the vagina. When E. coli enters the bladder, it stays in the bladder lining and sometimes, moves into the kidneys to cause kidney infection. If you have frequent sexual intercourse, you may become vulnerable to a bladder infection. One increases their chance of suffering from bladder infections when they have sex with a new partner. Moreover, you can also get afflicted with bladder infection if you delay urination after intercourse. Other common causes include diabetes and unusual urinary system changes. How do you know if you have a bladder infection? The most common symptoms of a bladder infection are cloudy urine, an unwanted smell in the urine, lower abdomen discomforts, pain or a burning sensation while urinating, frequent urge to urinate, passing limited quantities of urine, and blood in the urine. If you have a kidney infection, you may show these symptoms and may also show signs such as back pain, groin pain, vomiting, and fever. Doctors will analyze the symptoms prior to diagnosing bladder infection and will perform a urinalysis before arriving at a conclusion. Urinalysis refers to a urine test that checks the availability of white blood cells in the urine.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways. While some people get overactive thyroid, there are others, who complain of an underactive thyroid. Underactive thyroid or hypothyroidism is quite common these days. If you are also affected by this condition, you can take a peek at the diet suggestions that can help in dealing with the problem effectively. This diet for hypothyroidism can help you cope with symptoms such as fatigue, weight gain, digestive problems, dry skin, depression, and body ache. An apple a day Rich in pectin, apple can be a good choice for anyone diagnosed with hypothyroidism. It not only gives a boost to the metabolism and helps fight constipation but also limits the fat absorption ability of cells. This, in turn, helps you in reducing the excess weight fast. Apart from an apple, you can also include, oranges, grapefruits as well as peaches in your diet. Brazil nuts Taking a few Brazil nuts can help you to deal with hypothyroidism. A great source of selenium, Brazil nuts can protect the thyroid tissues, which in turn helps in treating the symptoms of hypothyroidism problems. However, do not take it in excess, as it can lead to severe side-effects like nail discoloration or hair fall. Yogurt A dependable source of Vitamin D, a spoonful of yogurt can help you in protecting against symptoms of hypothyroidism. It efficiently manages hypothyroidism and helps in controlling frequent hunger pangs. It also enables you to keep your weight in check and makes you more active.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome). There is no single concrete reason as to why people suffer from this syndrome. However, experts believe it could be because of problems in the nervous system, infections, changes in the gut bacteria, weak muscle contractions or swelling of the intestines. These issues can be aggravated by excessive consumption of fast food, aerated drinks and other foods are primarily heavy on the stomach, which leads to an imbalance in the digestive system. This causes episodes or diarrhea, constipation or both leading to irritable bowel syndrome. The doctors can initiate the IBS treatment by recommending supplements, antidepressants, anti-diarrheal drugs, laxatives, etc. Apart from seeking professional help, here are some tips that can help supplement your IBS treatment. High-fiber diet A few changes in your regular eating habits will ensure a good healthy digestive system and will help in avoiding bowel irritation. Consume foods that are high in fiber content as it helps in steady digestion. Fruits, vegetables and whole grains are high in fiber as well as easy on the gut. However, do not go overboard on consuming fiber as excess consumption might result in stomach crunches and bloating. Plan a regular intake amount of fiber and include it in your daily diet. If natural fiber leads to excessive bloating, then consult a doctor who could suggest you with fiber supplements which are available at drugstores. Regular home meals Home cooked food is the best measure especially when you are suffering from irritable bowel syndrome.

Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk. Release this stress by doing mild leg stretching exercises. Choose the right shoe Plantar fasciitis largely depends upon the size and shape of your footwear. Wearing the wrong size of footwear will strain the heel ligament, damaging it in the longer run. Choose a comfortable shoe with the help of a shoe size board to help get the correct size. You can also use shoe inserts to add good arch support and a cushioned heel. Shoe inserts help in reducing stress on the heel ligament allowing you a comfortable walk.

Bunions or the painful bumps that usually develops on joint of the big toe can be extremely painful. The extreme pain not just causes difficulty while walking if left untreated, the bony bumps can also completely restrict your movement. Bunions are mostly caused by wrong shoe selection. Almost all patients, complaining of this condition have the habit of wearing pointed or narrow shoes for a prolonged period. In many patients, bunions are not restricted to the big toe only; stiffness is experienced in other toes as the painful big toe keeps on pressurizing the other toes. Neglecting the condition and not wearing the right kind of footwear can slowly lead to the bending of the whole toe. Medication to treat bunion pain is important. Footwear selection should be the prime concern for patients with bunions. You can either get special medicated shoes for bunions or get something that can ensure comfort to your feet. Choices of shoes for bunions Wearing comfortable shoes for bunions with sufficient space for spreading the toes can be helpful for people with mild bunions. Apart from ensuring toe space, you should also ensure that it is low-heeled so that it does not pressurize your heels. Depending on your comfort level, you can get shoes that are half size more than your actual fit. Getting footwear with extra depth can also be a useful option, as this allows an easy accommodation of corns or calluses. While readily available shoes for bunions available in stores is suitable for people having mild to medium bunions, tailor-made shoes for bunions are recommended for people having a severe deformity. In many cases, modifying the existing footwear has given relief to patients. Based on your preference as well as shoe type, you can request for wide shoes with a stretcher or add orthotics to it.