A hernia is a common problem among adults. It is diagnosed in one among ten people through their lifetime. The weakening of the muscular tissues causes them to tear which is the biggest cause of a hernia. The organ starts protruding outwards and even creates a bulge that grows with time. The abdominal contents are pushed through the new opening. Extra pressure due to excessive straining during constipation, picking up heavy objects and cough are some of the probable causes of a hernia. People suffer from different kinds of a hernia throughout their lifetime. Muscular weakness is one of the potential causes of a hernia. Surgeries using advanced tools and technologies are used to treat a hernia in the recent times. However, the problem can be cured in the initial stages. When you detect the symptoms of a hernia, you can practice some exercises and yoga to avoid the aggravation of the problem. All the methods are better than the invasive surgeries. Surgeries include major operations and a bed rest for six weeks. Many people turn anxious hearing the name of surgeries. Are there are possible treatment s for people who don’t desire to get operated? Well, there are many alternatives which can be used to treat a hernia without the need for surgery. Some exercises and a good diet are the best ways for hernia cure without surgery. They strengthen the abdominal muscles. They promote the circulation of oxygenated blood throughout the body and lessen the displacement of the abdominal organs. Here are some ways to cure a hernia without surgery: Leg Crossing: The leg crossing exercise needs you to lie down straight on your back. Your hands should rest on the hernia area. Raise your legs about two feet above the ground level. Now moves your legs up and down alternatively.

Heel pain is a common process and makes walking difficult. This pain is usually felt in the heel, arch or feet or at the bottom region of the heel. This pain usually worsens in the morning, and people who wear flat shoes often encounter this pain. The common causes of heel pain include sprains, fractures, and injuries. Medical conditions as arthritis, plantar fasciitis, and heel spur also lead to pain in the feet. Treatment for heel pain can be done at home with the help of various natural methods. Below are listed some of the ways in which pain relief methods can be tried at home. Using ice as a treatment for heel pain Treatment for heel pain can be done with the help of ice by applying ice to the heel in cold compress. Due to its numbing effect, the cold temperature controls inflammation and pain. A cold compress can be prepared by putting some crushed ice in a plastic bag. This ice is then wrapped in a thin towel. This ice should then be applied to the pain bearing area. This process can be repeated 2-3 times in a day if needed. Alternatively, a frozen bottle of water can also be rolled over the area where pain has been experienced. However, take care to not apply ice directly to the foot in the area where it is paining since it might cause frostbite. Massage Massage is another of the treatment for heel pain that should be tried. Though it cannot be considered as a long-term relief option, it does offer immediate relief from foot pain. This happens as muscles get relaxed and stiffness of feet is reduced. This therapy can be tried at any hour of the day though the best part would be to do this before you go to bed.

Penis enhancement, also known as male enhancement, involves the use of several different techniques that are aimed at increasing the length, girth, and erectile inflexibility of the human penis. There are different procedures used for penis enhancement. They range from physical exercises to surgical procedures and other stretching devices. Physical techniques There are several physical therapy techniques that are used for penis enhancement. These techniques normally use a combination of different techniques like stretching, use of small weights, and putting pressure by increasing blood flow to the penis. Moreover, a significant overlap has been seen between techniques that are intended to increase the size of the penis and those for other related objectives like retreating impotence, prolonging the duration of erections, and enhancing sexual climax. Penis enhancement instruments and techniques Penis pump A cylinder, a penis pump is fitted on the penis either manually or with the help of a motorized pump. This pump is used to create a partial vacuum around the penis, swelling it up it as blood is drawn in. When the penis pump is used, it increases the vacuum, creating pressure within the blood vessels of the penis. Penis pumps are also used to overcome signs of impotency; however, they do not cure the condition. Jelqing A physical-therapy technique, jelqing helps in penis enlargement. It involves repeated stroking of the penis in a clutching motion from the base of the shaft to the corona of the glans. There are several devices also available in the market that are used to create the same effect. Traction Traction is a nonsurgical method used to enlarge the size of the penis. This is done with the help of devices that are used to pull at the glans of the penis for a longer time period. The aim of this technique is to treat the arch and shrinkage of the penis.

If you’re someone who has the urge to scratch the skin regularly, then you have itchy skin. It is a common problem and it can be mild as well as severe. In some cases, they can be intensely aggravating and could affect your day to day activities. There are some who have trouble sleeping due to itchy skin. The main cause of itchy skin are allergic reactions, infections, dry weather, detergents and soaps, insect bites and in some cases, it can be the side effect of certain medications. Scratching yourself can give you relief at the moment, but it is proven that excessive scratching can cause further complications. It is best that you consult a medical professional if you have intense symptoms. Mild cases of skin itching can be cured at your home. If you want to know how to treat itchy skin with simple home remedies, read on. Clay Clay is one of the best remedies to treat itchy skin. It’s become popular over the decade because of its skin healing properties. It can cure other types of skin problems such as acne. Clay is also useful in healing venomous stings and bites from bees, spiders, and wasps. Applying clay on the skin helps in extracting the venom out of the skin, thus providing a soothing and a relaxing effect. It also helps in quick healing of the sting. Researchers suggest that untreated virgin clay, when applied to the itchy skin, can provide quick relief. You can do so by mixing it in a bowl with filtered water, to obtain a creamy mixture. Apply the mixture directly to the affected area. Let the mixture dry on the skin and then peel it off. Repeat this procedure throughout the day at regular intervals for fast relief. Apple cider vinegar (ACV) Apple cider vinegar is one of the liquids that boast a number of healing properties.

One of the most common ophthalmological problems most people face is a cataract. Cataracts are a problem whose primary onset is rooted in age and is quite common among people around and above the age of 60. When you suffer from a cataract, the lens of the eye becomes clouded and opaque. This impairs the patient’s vision and leads to a multitude of problems. In most cases, doctors advise the patient to try medicines, eye drops, glasses and anti-glare screens first, before they suggest surgery. This is so that they can go on with their daily lives without the cataract affecting their routines. However, only when the problem has become acute and the patient is facing an overwhelmingly difficult time with their vision, that surgery is recommended. Details on cataract treatment The good news is that a cataract isn’t a condition that can lead to a permanent, irreversible loss of vision. This is one of the primary reasons that doctors often ask patients to wait for weeks, months, or even years before they recommend surgery. However, this doesn’t mean it isn’t a major inconvenience. Before suggesting surgery, doctors will first prescribe medicines and eye drops. These drops dilate your pupils, allowing more light to pass through, for better vision. Eye drops are commonly recommended for children at a very young age, who can’t undergo surgery. The drops help them retain their vision till their bodies are old enough to handle surgery. However, a large number of people choose to opt for surgery when faced with a cataract. A cataract surgery is a simple, safe procedure with little to no risk associated with it. It’s the same reason most people opt for surgery without hesitation. How much does cataract treatment cost? The fear that cataract surgery will be unbearably expensive can be a major deterrent for many people.

Hemorrhoids are swollen blood vessels in the anal canal. External hemorrhoids refer to enlarged vein beneath the surface of the anal skin and internal hemorrhoids refer to an enlarged vein of the anal skin. You can see and feel external hemorrhoids as the blood clot surrounds the surface of the anus. A hemorrhoid is generally not serious but is a painful condition. The most common causes of hemorrhoids are long sitting in the toilet, chronic constipation, and straining during the bowel movements. These enlarge the veins of the surface of the anus causing hemorrhoids. This is because they disturb the blood flow to and from anus resulting in swollen blood vessels. Constipation tightens the muscle of the anal canal that is generally smooth in nature. This strain causes pain and bleeding during the bowel movement. The connective tissue that connects the anus muscle also weakens with age thereby increasing the swelling outside the surface. When you pressurize the veins of the pelvic and rectal area, it can also lead to hemorrhoids as the muscle tightens. There are four main symptoms of hemorrhoids Itching: Itching around the surface of the anus. This is because hemorrhoids cause swelling and irritation in the rectal area, making you itch to feel better. However, the symptoms get worse with itching as we don’t know how clean our hand is and disturbing the swelling makes the anus grow further. Pain: Constant pain around the anus. The hemorrhoids result in affecting the anus and rectal areas. Since they are external in nature, you will feel the pain outside during bowel movements or strain. The pain is not serious but can get unbearable at times. Swelling: Swelling of the anal skin causes lumps. These lumps are blood clots that cause swelling and pain. However, because they are external, they can be seen and felt.

Bed bugs are very common, and they disrupt our sleep. They mainly feed on human blood and are found in warm temperature. They can even feed on animals such as cats, dogs, and other pets but it is the human blood that helps them to grow and reproduce. Bed bugs typically bite on hands and the head area, which is painless. Bed bugs are typically active when you are asleep and in the night and stay for about 15-20 minutes after which they shy away. Bed bugs are found in bedrooms where there are loads of furniture and bed sheets with spots and smears. This is because used furniture is a potential source for infestation. If you have bed bugs, here are simple home remedies for bed bugs that you can take help from: Keep your surroundings clean Bed bugs are attracted to dark and unclean spaces as they can shy away easily. By using a vacuum cleaner as a home remedy for bed bugs you can keep your place, especially your bedrooms clean to avoid infestation. Old furniture attracts bed bugs making them comfortable to live and grow. Freeze items Bed bugs are found in warm temperature in your houses. Therefore, to avoid them from growing or reproducing, you keep the house cool as they cannot survive in cold temperatures. Encase mattresses and pillows Another home remedy for bed bugs is to encase the mattresses and pillows. This will prevent them from entering and staying on the mattress and pillows are covered. Woven material ensures the death of bed bugs naturally. Salt It is believed that salt kills bed bugs the same way it kills snails and slugs. This is because salt has the substance to absorb fluid from the bodies of insects thereby dehydrating them resulting in the death of infestation.

Psoriasis is a skin disorder that occurs when the immune system sends incorrect signals to the skin, causing the cells to mature extremely quickly. These new cells are formed within days instead of weeks causing the excess skin to pile up on the surface of the older skin, as the body is unable to shed the excess skin cells. This leads to a patchy formation on the skin surface called psoriasis. It can range from being “mild”, which involves reddish and small rashes, to “severe”, consisting of scaly and thick plaques. Psoriasis can occur anywhere on the skin, but the scalp is one of the most common spots, seen in up to 50% of the cases. Scalp psoriasis treatment is different from that of psoriasis found elsewhere on the skin, due to barriers such as hair and also softer skin of the scalp. It must be remembered that scalp psoriasis differs from person to person and thus the effect of the treatment might vary from person to person. Mentioned below are some of the scalp psoriasis treatments: Over-the-Counter (OTC) Scalp Psoriasis Treatment One can use OTC medications and products to begin the treatment with, and ease the itchiness caused. Some of OTC products to be used are : Coal tar shampoo: Coal tar, a byproduct of coal production, is one of oldest treatments for scalp psoriasis. It reduces the exponential growth of the skin cells and helps to reduce the itching, scaling, and inflammation. The higher the coal tar concentration, the more effective is the treatment. Although the US Food and Drug Administration permits a maximum of 5% of concentration in the shampoos for scalp psoriasis treatment. Salicylic acid: This scalp psoriasis treatment involves salicylic acid, often mixed with coal tar, in shampoos and scalp solutions. It reduces the scaling and also helps in sloughing off the dead skin cells.

A stroke is a terrifying condition that sadly affects many people. Sometimes, few people experience mini stroke symptoms that are not as severe as a full-blown stroke but are nonetheless a sign of major problems. The medical term for mini stroke symptoms is a transient ischemic attack. A transient ischemic attack is a disorder in which there is a neurological dysfunction caused by lack of oxygen (ischemia) without permanent tissue damage. These mini stroke symptoms are similar to strokes and are also caused by an obstruction or decrease in blood flow to the brain. Mini stroke symptoms are almost completely identical to a full stroke but in this case, the symptoms resolve within a few hours to a day. The symptoms may not last very long but they can potentially cause brain damage. A transient ischemic attack or a mini stroke greatly increases the chances of a subsequent stroke. About 1 in 3 people who experience mini stroke symptoms go on to have a stroke. Men, older people, people with a family history of stroke, and smokers are at a higher risk of experiencing mini stroke symptoms. The symptoms can be confusing and sometimes they may be so mild that people ignore them. This is a huge mistake, as the faster you get your mini stroke symptoms treated, the better is your chance of recovery. Mini Stroke Symptoms To Watch Out For The initial symptoms of a stroke and mini stroke symptoms are almost identical so it is important to seek medical attention as soon as the mini stroke symptoms start to manifest. The most common initial mini stroke symptoms can be remembered with the acronym F.A.S.T: Face dropping One of the most noticeable, mini stroke symptoms is a drooping of the muscles on one side of the face. The person may suddenly lose control of one entire side of their face.

Psoriasis is a chronic condition that is the result of an increase in the lifecycle of skin cells. The growth of skin cells is much faster than normal when you suffer from psoriasis, causing an irritable feeling. Due to the multiplying of skin cells on your body, you will feel itchy which might even be painful at times. The rapid growth of the skin cells is mainly due to the chemicals released by white blood cells and primarily affects the scalp, elbows and knees. Psoriasis is of the following types: Plaque psoriasis: Is the simplest form of psoriasis that causes red, scratchy, and irritable feelings on parts of the body, including the soft tissue in your mouth. This can be painful at times depending on the spread of psoriasis and your body type. Nail psoriasis: As the name states, this form of psoriasis affects the hand and thumb nails. It causes abnormal growth of nails due to an increase in nail skin cells, leading to crumbling of the nail. Inverse psoriasis: This may occur due to a fungal infection and generally gets worse with sweating and friction. Inverse psoriasis mostly affects the area under the breast and groin causing inflamed skin and smooth red patches. Pustular psoriasis: This is a more uncommon form of psoriasis where there is a continuous spread of patches on your back, hands, or legs. Erythrodermic psoriasis: This is the most uncommon form of psoriasis where your entire body is covered with red patches, giving you an itchy and irritable feeling. It becomes important to understand the cause of psoriasis before moving towards the treatment of psoriasis. Research shows that psoriasis is primarily caused by problems of the immune system. This can be a result of trauma or stress. Other triggers are smoking, infections, injuries, and certain medications that do not suit your body.

Nasal congestion is one of the common problems among many people. The nasal congestion causes pressure on the sinus which causes cold, fever, cough, etc. The nasal membranes get inflamed and irritated when some allergens get stuck in the nose. The cold, running nose or stuffed nose is caused to send the allergens out of the nose. Some Tips for Nasal Congestion relief: The noise has to be moist all the time, and this can be done in many ways: Using a humidifier can help in retaining the moisture in the nasal membranes. Breathing from the vessel filled with hot water can help in n asal congestion reliefs . Some essential oils such as Eucalyptus oil, mint oil, etc. can be added to water to get more relief. Keeping yourself hydrated by drinking lots of water is essential as there will be a loss of water when suffering from cold. Nasal saline sprays can be used to keep the membranes of the nose moist. The nasal irrigators or bulb syringes available in the market can be used to keep the insides of the nose moist. The irrigator liquid can be prepared from distilled or sterile water. You can get relief from the cold by placing a wet towel on the face which is soaked in warm water and rinsed. If you place your head at a height by placing 2 to 3 pillows, then it becomes easy to breathe, and there will be relief in nasal congestion. Pain relieving medicines will not reduce the cold but the pain-relieving medications such as acetaminophen, Ibuprofen, and Naproxen can help in getting relief from the symptoms of the cold. Nasal sprays help in giving relief from sinus conditions such as the stuffy nose. The ingredients such as phenylephrine help in opening up the nasal path.

What Is Gout? Gout is severe pain experienced in the joints due to increase in uric acid levels. Increased levels of uric acid lead to the formation of crystals which are sharp needle-like structures around the joints. Gout can also be called as a severe form of arthritis. Purine is a naturally occurring compound in the body. When we consume foods that are high in purine, their breakdown leads to the formation of uric acid, and this increased level of uric acid leads to gout attacks. Gout normally occurs in the big toe, but other areas of the body that are vulnerable to gout include foot, ankles, knee joints or even the hands. What Is a Gout Diet? A gout diet is a diet that would help you with minimizing the uric acid levels present in the blood. Gout diet would not help in curing gout, but it can help in controlling the gout attacks and reducing the pain experienced in the joints to a great extent. What Are Gout Causing Foods? Gout causing foods is a kind of diet that contains high levels of purine which in turn leads to the formation of uric acid. The increased uric acid would further lead to gout pains. Gout causing foods should be avoided if you are suffering from severe joint pains. Since gout is a common problem in men and the people with excessive weight, they should avoid gout causing foods. Gout Causing Foods The following foods should be avoided for keeping Gout at bay: Fish Fishes contain a high level of purine. If you consume fish on an occasional basis, it may not cause gout problem, but if you eat fish regularly, it could be a problem. Types of fish that contain high levels of purine are salmons, herrings, cod, tuna, sardines, mackerel, carp, trout, anchovies and cod.