What is Sciatic Nerve? The sciatic nerve is a huge nerve which is the longest nerve found in humans. It originates in the lower back and runs its way through the buttock, down to the lower limb and the foot. The sciatic nerve connects the lower area, i.e., muscles and skin of legs, thighs, and foot to the nervous system. The sciatic nerve is responsible for providing sensation to the skin of the feet and legs, excluding the inner leg area. Pain due to pressed or petulant sciatic nerve, in the lower back area, is termed as sciatica. The most common cause of sciatica is spinal disc herniation, a medical condition in which the spinal disc develops a crack and pinches into the sciatic nerve. However, there exist some other lower back problems too, which may also lead to a sciatic nerve disorder, like a degenerative disc, spondylolisthesis or piriformis syndrome. Treatment for Sciatic Nerve Pain Acupuncture This is a Chinese treatment for sciatic nerve pain, in which painless, hair-like needles are poked into the skin near the area of pain. Acupuncture helps in improving or reviving the natural energy flow of the body and has been found to be an effective treatment that has been used for ages. For better results, warming acupuncture is recommended in which the needles used are heated. Heat or Ice Packs In case of acute sciatic nerve pain that you experience in the initial stage, applying heat or ice packs can be helpful, for reducing the pain to some extent. Apply the heat or the ice pack for at least 20 minutes and if needed, repeat it every 2-3 hours. Hot water bottles can be used for applying hot packs. For applying ice packs, one must keep the ice between a towel or any other thick cloth, to avoid the risk of ice burn.

Sleep is essential for the human body. It lets the body heal and rejuvenates. Without sufficient sleep, our body can face serious complications. People who don’t sleep enough are likely to have more health issues than people who have healthy sleep cycles. Some people don’t get enough sleep, unfortunately, no matter how hard they try. If you’re someone that falls into this category of people, do not worry at all. You can make a few simple lifestyle and dietary changes every day to sleep naturally. There are a lot of best sleep medications that can help you sleep like a baby. Pay close attention to this article to know more. Rozerem Rozerem is one of the medications that doesn’t have any side effects. Rozerem is a drug that is designed to act on the body’s melatonin receptors. Melatonin is a hormone that plays a major role in influencing proper sleep patterns. It is one of the safest drugs, and it doesn’t have any withdrawal effects. Sonata Sonata is one of the best sleeping pills in the market, that has a short half-life of 60 to 30 minutes. The half-life of a pill is defined as the time required by the body to eliminate half of the pill. You can even try sleeping on your own after taking this tablet. Even if you take this tablet around 2 AM in the morning, you can wake up next morning without feeling drowsy. Ambien Ambien is one of the pills that are often prescribed. The half-life of this medicine is less than 150 minutes. Ambien can be useful in helping you sleep, but Sonata is a preferred choice. Lunesta Lunesta is one of the sleeping pills that has the highest half-life. It has a half-life of 360 minutes. There is a high chance for you to feel drowsy in the morning.

There has been an exponential growth in the popularity of the usage of personal DNA testing over getting DNA testing done at hospitals or clinics. One of the major reasons for this is the affordable nature of this DNA testing technique. The comfort of getting the DNA test done in your own home is another strong reason for the popularity of this type of testing method. The DNA testing in hospitals and clinics is carried out using different technologies and various methods and tends to be expensive. DNA testing kits can be the most affordable form of DNA testing, but you must be well informed about its functionality before indulging in carrying out the test at home. Below is some information that you must know about the affordable DNA testing kits. A simple procedure – You might think that using a DNA testing kit at home can be a tough task and might include multiple complications, but that is not the case. All you need is a small sample of your saliva to perform the test. Seal a sample of your saliva in the provided container and send it to the lab. You can also swab the inside of your cheek for the sample. There are many different players in the DNA testing kit market and most of them offer affordable DNA testing. DNA testing kits from popular brands such as Family Tree DNA, AncestryDNA, MyHeritage DNA, Living DNA, and 23andMe have prices that start from $69 and go up to $199. The price for some brands depends on the type of test that has been chosen. You can always resort to the International Society of Genetic Genealogy’s list to check the companies’ offerings for DNA testing. The lab tests for genetic variations called single nucleotide polymorphisms (SNPs) – Once the sample of your cheek swab or saliva has been received, the DNA testing labs will look for certain genetic variations in your DNA.

Before you find ways of how to cure ED naturally, you need to know what the disorder actually is. Erectile dysfunction (ED) or impotence is one of the most common male sexual dysfunctions. In the ED, a man does not achieve the desired level of erection or is unable to maintain the erection for a sufficient period of time during a sexual performance. The other associated symptoms include decreased desire to participate in sexual intercourse and lower libido. A person suffering from ED is generally not able to perform penetrative sex due to weak erection. A person is categorized as an ED sufferer only if the symptom of erectile dysfunction persists for several weeks or months. In a few cases, a man gets enough erection to perform penetrative sex but is unable to maintain the erection during the sexual intercourse. Causes of ED ED is a very common problem plaguing the health of males all throughout the world. Almost all groups starting from 20 years and going on till 70 years or more, can suffer from erectile dysfunction. However, if a man is above 50 years, he has a higher chance of suffering from ED. A few common causes associated with ED are lower levels of testosterone, age, high blood pressure, smoking, consumption of alcohol, a stressed lifestyle, cardiovascular disorders, and psychological problems. Treatments of ED If you are wondering how to cure ED naturally, a few common treatment options are available that do not involve medications. Though many men choose to use vacuum pumps to increase the erection, or go for surgical methods and implants, choosing natural methods is always safer. There are several herbal plants and natural supplements known to improve the ED symptoms. A brief summary of them is presented below: Panax ginseng (red ginseng) : It is commonly referred to as herbal Viagra.

Back pain is one of the most common health problems that affect a large number of people in the country. The pain can range from a minor, constant ache to a sudden, sharp, and penetrating sensation that makes the person unable to move. Back pain can strike at any time. It can result from a strain or injury in the back due to an accident or heavy lifting or can develop over time due to changes in the spine as we age. Moreover, a sedentary lifestyle can also lead to chronic back pain. In most cases, stress or tension in the back muscles causes pain. In this article, we will explore different ways of treating back muscle pain without surgery. Treatment options for back pain If you are experiencing unbearable pain, you need to visit a healthcare professional. However, a lot of times, the pain is short-term and can be effectively treated with a combination of non-surgical options that offer instant relief. Benefits of non-surgical treatments The chief benefit of non-surgical back pain treatments is that you can manage your pain and move towards an active lifestyle. Some of the other advantages are: The ability to work and treat your pain simultaneously Better flexibility Improvement in the body’s posture Learning effective ways to prevent back pain in the future Effective non-surgical treatments Physical therapy Exercise is the best solution to get relief from chronic back pain. It is the first line of treatment that you should try under the guidance of a trained spine physical therapist or physician. Different people have diverse problem areas. So, the physical therapy should be tailored according to your specific symptoms and condition. By performing the prescribed set of exercises regularly, you can prevent backaches in the future. The following activities will be included in a physical therapy routine to get relief from back pain:

Toenail fungus or toe fungus is an infection of toenails that is contagious. If the toenail fungus starts in one nail of the toe, it can spread to the other toenails as well. Usually, dermophytes, a fungi group, is responsible for onychomycosis or toenail infection. This fungi group thrives on keratin which is the main component of nails and hair. When the fungus starts to grow, the patient’s nails get discolored and turn yellow, brown, or white. Eventually, the affected nails might harden, thicken, become brittle, and can even fall off. The treatment for toenail fungus can last for several weeks to several months. Various medications are available to deal with this contagious infection. However, it is always advisable to take medicines under the guidance of healthcare professionals as these medications might have several side effects depending on the person’s medical history. Here is a list of some of the most effective home remedies to treat a toenail fungus. Vinegar You can find vinegar in almost every household. It is a common cooking ingredient in a few cuisines. However, in some cases, you will discover this item in some home cleaning solutions as well. Although there is no clinical evidence to prove vinegar’s effectiveness in treating toenail fungus, there is a lot of anecdotal evidence to support its potential for curing this condition. Mix vinegar in a bowl of warm water. Now, soak your infection-affected toe in this mixture. The ratio of water to vinegar should be 2:1. Baking soda Various medical reports have shown that baking soda helps in soaking up excess moisture, which is one of the leading causes of toenail fungus. While doing a medical study, researchers found that baking soda can effectively prevent the growth of normal fungi by a considerable amount. One of the easiest ways to use baking soda is to put it inside your shoes and socks so that it can soak up the moisture.

Sleep apnea is quite common, yet it is a serious disorder of sleep. It can occur when a person is sleeping and the upper airway gets blocked repeatedly. Sometimes, the brain along with the rest of the body does not get sufficient oxygen resulting in completely stopping of or reduction of the airflow. When you have this disorder, the airflow to the lungs stops for ten seconds or longer. This is the time when you do not breathe at all. Not only adults but this sleep disorder can affect children as well. There are various sleep apnea treatment options available, but first, let us have a look at the two main types of sleep apnea: Central sleep apnea is when the airway does not get blocked. Due to the instability in the affected person’s respiratory control center, the brain does not give any signal to the muscles for breathing. OSA or Obstructive sleep apnea is where the airway gets blocked. It usually happens when the soft tissue located at the back of your throat collapses while sleeping. This sleep disorder is treatable. Wondering how to cure sleep apnea? Well, before moving forward to the sleep apnea treatment part, here is a list of some of the most common symptoms of having it. Snoring accompanied with choking or gasping sound while sleeping (the main symptom) Poor concentration Depressed mood Constant tiredness Weight gain Night sweats Sexual dysfunction Lack of energy Urinating frequently at night Forgetfulness Well, it is better to keep in mind that all the above-mentioned symptoms are not always related to sleep apnea. Hence, to get the right diagnosis, it is advisable to consult a healthcare professional. If you do not get the necessary remedies for sleep apnea, this disorder can increase the chances of other serious health issues including:

Ear infections can be really troublesome and outrightly painful. More commonly reported among children, these ear infections can be caused to several reasons, such as bacterial or viral infection, sinus infections, cavities, wax build-up, allergies, tonsillitis, etc. But in most cases, simple and easy home remedies work wonders as ear infection treatment. These infections can occur in the outer, middle or inner ear. The body’s immune system fights off these infections that generally heal on their own. Here, we will discuss some effective home remedies for ear infections that will rule out the need for antibiotics. Garlic Garlic is one of the best ear infection remedies, owing to its antibacterial, antiviral and pain-relieving properties. When eaten, it boosts the immune system and helps to fight infection. You can also topically apply garlic oil to reduce the pain of an earache. Soak some crushed garlic in warm olive oil for 30 minutes. Strain the garlic and apply the oil into the canal. You can repeat the process up to 4 times a day. Cold or warm compresses This is a very effective way for alleviating pain. Warm compresses such as a heating pad or damp cloth and cold compresses such as ice packs can be used to get relief from ear pain. This method is safe and highly recommended for both children and adults. You can place the compress over the ear for 10-15 minutes and follow up with the next after an interval of 10 minutes. Sleep without putting pressure on your ear In case of an ear infection, certain sleep postures can aggravate the condition while some can help in getting relief from the pain. It is advisable to sleep with your affected ear facing upward rather than pushed downward against the pillow. This can help the ears in draining.

It is quite hard to deal with nail fungus. It starts off as a yellow blemish and spreads to the entire nail if it is left untreated. It can cause discomfort, pain, and tenderness. Many home remedies can help you treat this issue, and the most popular item among them is hydrogen peroxide. Why is hydrogen peroxide effective at treating toenail fungus? Hydrogen peroxide is a household item that is applied to sanitize minor injuries and wounds. Its antifungal properties destroy the fungus, allowing the broken part of your nails to grow back again. This liquid has numerous applications as an antiseptic, disinfectant, oxidizer, bleaching agent, and as an antifungal agent. Depending on the severity of the infection, you can restore your nails within weeks or months with constant use of hydrogen peroxide. To prevent further fungal infections, it is advised to keep practicing this therapy for a few months even after your nail has recovered. Even though there aren’t many scientific studies proving the effectiveness of hydrogen peroxide for treating toenail fungus, several people have tried and tested this home remedy. Here are some treatments for toenail fungus that use hydrogen peroxide: Soak your feet in a hydrogen peroxide solution You will require 3% hydrogen peroxide, distilled water, plastic tub, and tissues for this method. Stir equal amounts of hydrogen peroxide and distilled water in a plastic tub. Make sure that the hydrogen peroxide that has a concentration of 3% or less, otherwise it may damage your skin. Dip the infected nails in this solution and wait for 30 minutes until they are soaked. Wipe and dry your nails with a tissue. Make sure that the affected nails are dry before you cover them. Repeat this method every day, even after the problem subsides. Getting relief from nail fungus is not that simple and will require a lot of patience and persistence.

For thousands of years, apple cider vinegar (ACV) has been used by many people throughout the world as a health tonic. Studies have shown that ACV has many benefits like lowering the levels of blood sugar. This post will explore research behind the apple cider vinegar weight loss abilities and also offer tips on how to include ACV in your diet. What’s ACV? Apple cider vinegar is created via a two-step fermentation procedure. To start with, apples are crushed or chopped then combined with yeast in order to convert the sugar in them into alcohol. Then, bacteria are added; this ferments the alcohol into acetic acid. Initially, the production of ACV took about 30 days, but now manufacturers have accelerated the process. ACV can now be manufactured in a day. Acetic acid, also called ethanoic acid, is the active component of ACV. This organic compound has a strong odor and a sour taste. About 6% of ACV consists of acetic acid, though it also contains traces of other acids like malic acid and water. A tablespoon (15ml) of ACV has about 3 calories and no carbs. Benefits of acetic acid for fat loss: This fatty acid dissolves into hydrogen and acetate in your body. According to animal studies, the acetic acid in ACV promotes weight loss in various ways. This includes: Lowering blood sugar levels Decreasing levels of insulin Improving metabolism Minimizing fat storage Burning fat Suppressing appetite Even though the studies conducted on animals look very promising, more research is required in humans to confirm these effects. Apple cider vinegar diet is also gaining popularity among the masses. How ACV increases fullness and reduces calorie intake? Wondering why apple cider vinegar weight loss plans are becoming common nowadays? Well, apple cider vinegar is believed to promote fullness, and this can decrease your calorie intake.

A tooth abscess can occur due to infections inside the tooth. When a tooth is broken or chipped, bacteria can easily enter it, leading to an infection. Pus accumulates inside an infected tooth due to which it becomes inflamed. One needs to treat this inflamed tooth in time to avoid the spread of the infection to the gums and bone of the mouth. Therefore, it is vital to consult a dentist for proper evaluation and treatment. Apart from the prescribed medications, there are a few natural remedies that can help treat a tooth abscess at home. Some of these are as follows: Rinse your mouth with salt water This easy and affordable home remedy offers temporary relief from the pain of a tooth abscess. Additionally, it also promotes healthy gums. All you need to do is mix half a teaspoon of table salt with half a cup of warm water. Rinse your mouth with the salt water and spit it out. Repeat the process 2-3 times a day. Baking soda Baking soda is an excellent ingredient that helps in treating a variety of medical conditions, owing to its antibacterial properties. It is also beneficial in removing plaque from the mouth. Add half a tablespoon of baking soda to half a cup of water and a pinch of salt. Swish the mixture in your mouth for some time and then spit it out. You can use this remedy twice a day. Oregano oil Oregano oil is known for its antioxidant and antibacterial properties. It reduces the pain and inflammation associated with an abscessed tooth. To prepare this home remedy to treat abscess tooth, put a few drops of oregano oil on a cotton swab. Apply the swab to the infected area for up to five minutes. Finally, remove the swab and wait for ten minutes before rinsing your mouth.

Have you ever imagined that a bug that is not visible to the naked eye could cause serious allergic reactions? Dust mites that can only be seen through a microscope can cause allergies that may even lead to breathing difficulties! Belonging to the tick and spider family, dust mites can be found in warm and humid environments. Common places at home where these mites thrive are bedding, soft toys, upholsteries, and carpeting. These microscopic creatures feed on dead skin. On an average, around one and a half grams of skin is shed every day by an adult human. This is the best food for dust mites. A runny nose and sneezing fits are common dust mite allergy symptoms. Long-term exposure to these mites may result in asthma and sinus infections. What is a Dust Mite Allergy? Dust mites survive in any type of climate and almost any altitude. These are microscopic bugs that thrive in humid conditions and feed on the dead skin that shed by humans. As many as 20 million people in the country are affected by dust mite allergy. When people are exposed to the waste products of dust mites, the immune system is triggered. As a result, antibodies are produced against normal, harmless substances. Dust mite allergy symptoms such as a runny nose, watering eyes, sneezing, and itching are triggered due to the immune system’s response. Although your home may seem clean, dust mites may be dwelling in your mattresses, cushions, upholstery and stuffed toys! They thrive on mattresses and pillows. Dust mite allergy symptoms increase over time as you continue to breathe in the waste particles of dust mites. Symptoms of Dust Mite Allergy Dust mite allergy symptoms are similar to that of nasal allergies like sinus or rhinitis. Common symptoms of dust mite allergy are as follows: