It is estimated that in one day, the scalp sheds around 100 hair strands. This is further aggravated by aging, and in the case of women, the problem becomes serious with menopause. These days, the cause for hair fall has gone beyond aging. Modern lifestyle with its food-on-the-go without essential vitamins, excessive stress, lack of adequate rest, pollution, excessive hair styling treatments, and use of chemical-based products have made hair fall problem quite common. Hair fall usually starts out by the shrinking of hair follicles. Hair follicles are tiny openings on your scalp from which your hair grows. As the follicles shrink, hair starts to get thinner and starts falling quickly. Hair loss due to hair fall can occur all over the scalp (called as general hair loss) or only in one part (called as focal hair loss). Excessive hair fall may lead to premature balding or to male-pattern or female pattern baldness. Whatever be the cause of hair fall, it tends to affect a person’s self-esteem. This is because a loss of hair due to hair fall directly affects the physical appearance. What you put on your plate directly affects your overall health, including the health of your skin and hair. One of the best ways to deal with hair loss is to replenish your body with essential vitamins that help with hair fall control. Your diet should incorporate food that replenishes your body with vitamins that help to improve the health of your scalp, control hair fall, and boost hair growth. Here are 6 essential vitamins for hair fall control. Vitamin A: Found in carrots, mango, tuna, sweet red peppers, apricot, peaches, spinach, lettuce, and other leafy vegetables, Vitamin A is essential to control the production of retinoic acid in your scalp. This acid determines the development of hair follicles and helps control their shrinkage.

Heartburn is a condition wherein the stomach acid leaks into the esophageal system thus causing irritation and discomfort. There are a number of heartburn symptoms and triggers which are caused due to the malfunctioning of the LES sphincter which is a natural flap that stops stomach acid from leaking into the esophagus. Although there are a number of over-the-counter and prescription medications available to treat this disorder, it is always better to find some natural and home-made remedies to counter discomforts. The following 11 natural, home remedies can aid in treating heartburn symptoms: Baking soda: Baking soda has proven to be quite effective to cure heartburn symptoms. Also known as sodium bicarbonate, a spoonful of baking soda mixed with water can help relieve the burning sensation of heartburn caused due to a gastrointestinal reflux. It also has a high pH level which helps neutralize stomach acid. Aloe vera juice: Aloe vera juice is a natural therapy to help soothe the discomfort caused due to heartburn. Aloe vera has a lot of uses because of its anti-inflammation properties. Acid reflux causes the stomach acid to be thrown up into the esophagus and thus causes the burning and irritating sensation, which can be calmed down with a nice glass of aloe vera juice. Chamomile tea: Heartburn symptoms can also be a result of certain foods or beverages which do not get properly ingested into our system. There are certain foods that might actually be the cause of severe heartburn. Chamomile tea helps reduce the inflammation caused due to these foods and balances the acid level in your stomach. Stress is another factor which is known to trigger heartburn symptoms through acid reflux, which is why having a cup of chamomile tea on a regular basis is advisable. Mustard: Although at first, it may sound very odd to consume a spoonful of mustard straight up, this has proven to be a somewhat effective remedy for curing any heartburn symptoms.

What are mold allergies? Molds are nothing but a form of fungus which can grow indoors as well as outdoors. Inside your house, molds usually thrive in bathrooms, basements, kitchen, etc. Although, moisture is the key element for their existence, so if bedroom happens to be damp, molds can quickly develop there. As the name suggests, mold allergies are caused by the mold spores (seeds) which enter your system via air. The immune system then responds to these inhaled allergens strongly, i.e., by repeated wheezing, sneezing, skin irritation, etc. The most common types of molds that can trigger allergies are Rhizopus, Penicillium, Fusarium, Helminthosporium, Aureobasidium, Cladosporium, Epicoccum, and Mucor. What are the symptoms of mold allergies? Identifying the symptoms of mold allergies can be a bit tricky as they can be similar to other forms of allergies. So, you must seek the counsel of your general practitioner to gain confirmation. The following are some of the most common symptoms associated with mold allergies. Runny nose Discomfort in the throat Eyes itching or watering regularly Chest congestion Persistent coughing Experiencing trouble while breathing Headaches or stomach pain Swollen eyelids Skin rashes The symptoms mentioned above vary from person to person. For certain individuals, they might be mild and for some extremely severe. For instance, if a person has asthma then these symptoms might get worse, so as soon as you experience these promptly seek medical help. Who has a higher risk of developing mold allergies? If air-borne allergies or asthma are a hereditary condition in your family, then you probably might suffer from mold allergies. If you have been living in an atmosphere which has been vulnerable to water leakages or humidity for the longest period, you might contract a mold allergy. Certain professions such as farming, baking, furniture production or repairs, logging, winemaking, etc.

Pneumonia is a health condition where the lungs or one of the lungs get infected. The infection causes the inflammation of air sacs. The sacs get filled with fluid or pus which makes it difficult to breathe. The infection can be caused by bacteria, fungus, virus, etc. The Pneumonia symptoms can vary from patient to patient depending on the intensity of the attack. The Pneumonia symptoms can be a cough, cough with phlegm, difficulty in breathing, chest pain, sweating, chills, fever, etc. The Pneumonia symptoms differ depending on the age of the patient and the type of pneumonia. Let us look at the classification of pneumonia based on the germs that cause the infection. Pneumonia symptoms caused by bacteria : The bacteria called Streptococcus pneumonia can cause the Pneumonia. The other kinds of bacteria such as Chlamydophila pneumonia and Legionella pneumophila can also cause bacterial pneumonia. Pneumonia symptoms caused by the virus : Pneumonia caused by viruses is less dangerous than bacterial pneumonia. Viral pneumonia usually affects children and older people as the lungs are weaker when compared with the younger and middle-aged people. Pneumonia symptoms caused by Mycoplasma : Pneumonia caused by Mycoplasma is less severe when compared to pneumonia caused by bacteria and virus. The adults and children above 12 years get infected with this kind of pneumonia. Pneumonia symptoms caused by the fungus : People with weak immune system get infected with this type of pneumonia where the fungi from the soil, bird droppings or any other source can cause the infection. Let us look the classification of Pneumonia based on the place where it was acquired: A person can get infected with bacteria during his/her stay in the hospital. This infection is dangerous as the bacteria would have become resistant to all kinds of medicine. A person can get infected with Pneumonia in an environment other than the hospitals which make it less dangerous comparatively.

Nerve pain is the result of damaged nerves. Often persistent, nerve pain can be symptomatic of other ailments such as shingles, diabetes, rheumatoid arthritis, hepatitis C, cancer, diphtheria, or HIV. Apart from these, there are other causes of nerve pain: deficiency of essential vitamins, aging, and toxin exposure. It has been observed that nearly 30% of nerve pain instances do not have any definite cause. Nerve pain is usually experienced as pinpricks, stabbing, burning sensation, prickling, and sudden electric shocks. The intensity of the pain varies from person to person depending on the cause, the person’s health condition, and their immunity strength. Also known as neuropathic pain, nerve pain may cause hindrance in carrying out routine activities and may make it difficult for the person to work. This may further lead to anxiety, sleeping disorder, or depression. Common signs of nerve pain The feelings of pinpricks, tingling, burning sensation, and so on are the obvious signs of nerve pain. However, these are not the only signs to diagnose and detect nerve pain. The following are some of the additional symptoms that may indicate that what is being experienced is really nerve pain: It becomes difficult to move the body parts affected by the pain. There is a loss of motor ability, There is a sharp, tingling pain from the lower back to one of the legs. The pain always occurs in this part of the body. The ability to coordinate declines and there might be repeated episodes of stumbling and falling. There are occasional periods of intense headaches. These headaches seem to like receiving brief electric shocks. There is excess or no sweating at all. Bladder becomes weak requiring more visits to the bathroom. There is no sensation when there is an injury such as burns or cuts. Popular nerve pain treatment options There are ways to treat nerve pain; nerve pain treatments can decrease the intensity of pain, or in certain cases, treatments can eliminate the pain completely by repairing the damaged nerves.

Remember the time when we were bed-ridden and couldn’t walk around as we usually did? Well, imagine the plight of those people whose movement is restricted since they experience excruciating pain if they take a step or two. This is what happens when one suffers from plantar fasciitis. If you aren’t aware of what plantar fasciitis is and how it affects an individual’s life, keep reading. What is plantar fasciitis? Plantar fasciitis has been identified as one of the culprits of heel pain. The plantar fascia is the tissue that connects the heel to the toes. The plantar fascia is affected if one puts undue pressure on it while walking, running or exercising. If it goes unchecked for some time, then the plantar fascia becomes weak, swollen and there will be signs of inflammation as well. This is one of the major reasons for chronic heel pain, and if it is left untreated for a long time, can adversely affect a person’s ability to walk properly. What are the causes of plantar fasciitis? Plantar fasciitis occurs when one strains the ligament that connects the heel to the toes. This ligament is known to support the arch of our feet, and when it gets swollen, it affects the person’s ability to walk. The causes of plantar fasciitis are as follows- Excess weight If one stands or runs for a long time on hard surfaces. Excessive pronation Using worn out shoes Tight calf muscles or Achilles’ tendons When a person suffers from plantar fasciitis, their movement becomes restricted. Taking the first steps after getting out of bed becomes the most difficult task ever. Whatever the issues that arise out this ailment, the bottom line is that it affects a person’s mobility. However, this issue is resolved with the help of plantar fasciitis insoles, which are known to aid the process of getting back on one’s feet after being affected by plantar fasciitis.

According to a study conducted by the International Society of Aesthetic Plastic Surgery (ISAPS), nearly 15,414 penis enlargement surgeries are done globally. It has been observed that the demand for penis enlargement techniques has increased since 2011. Although the reason for this is not clear, it seems that penis enlargement surgery is one of the most popular choices when it comes to aesthetic surgeries for men. The desire to enhance or tweak a part of the body is quite an intrinsic part of human behavior. It is not uncommon for people to want to physically change their bodies to fit into the popularly accepted norm of perfection. Driven by this want and demand, medical science has come up with techniques such as creams, oils, capsules, and surgeries to enhance any body part including the penis. The motivation behind undergoing any penis enlargement technique has been an expected enhancement in sexual performance. However, there might be rare cases, when the need for penis enlargement is more than cosmetic. In either case, the results of penis enlargement techniques differ depending on the health condition and other factors. Although it is quite debatable whether penis enlargement techniques really give the results they promise, there are a few enhancement techniques that have been known to be quite popular. Here are some of the popular penis enlargement techniques: Losing weight: Often being overweight can lead to the perception that the penis is not the right size as it ought to be. It appears disproportionate compared to the rest of the body. Being overweight has also been known to have a undesired effect on the function and performance of the penis. By losing excess weight, the shaft hidden beneath excess body fat will be more apparent. Although losing weight does not actually increase the size, it does give an appearance of an enlarged penis.

The onset of spring and summer is meant to be all about sunshine, colors, and outdoor trips. But is that not the case with you? Do you associate change of seasons with watery eyes, loss of voice, red nose, and going through endless boxes of tissues? Do you notice that there is a pattern to your allergy and you see them arrive at the same time every year? If you nodded for the above questions, then you are highly likely to suffer from a pollen allergy, hay fever, or as the doctor’s like to address it, allergic rhinitis. But the good news is that you are not alone. It is estimated that more than 25 million Americans suffer from signs of pollen allergies. It is also observed that kids are more vulnerable to catch season allergies than adults. You might be looking for ways to make your life allergy friendly by looking up treatment methods. But if you want to know the best reliefs, you must need to know more pollens, its causes, and the signs of pollen allergies. Let’s start by knowing what are pollens and how do they affect us. What are pollens? Pollens are powdery substances found in flowering plants, which help the plants reproduce their own species. Though some of the population is neutral to these pollens, there is a whole different set of people who are highly sensitive to them. Note that not every flowering plant causes pollen allergy. This is because only some plants like ragweed, oak, maple, etc., transfer pollens by releasing it in the air. Other plants use insects as the medium to transfer the pollen. Symptoms and signs of pollen allergies The signs of pollen allergies can be as simple as sneezing and coughing to something as fatal as tightness in chest and difficulty in breathing.

Plantar fasciitis inserts are orthotic devices used to relieve the stress from plantar fascia during standing or walking. These devices can be ordered with prescription and even without it. Most plantar fasciitis inserts are made of plastic, rubber, silicone, polyethylene foams, thermoplastics, or felt. Most plantar fasciitis inserts are made of soft support for the arches and heel cups. People with heel issues use these inserts as shock absorbers when walking. These ease pressure from the heels and heal any aches associated with abnormal pronation. Plantar fasciitis inserts are used by people with unusual foot size or shape. While these inserts are available without a prescription, many people with specific foot issues get these inserts custom made on prescription. Custom made inserts are more expensive and are made especially on order. If you are someone who has foot support issues and need help with high arches, flat feet, and the like, you could either purchase generic plantar fasciitis inserts or consult a doctor and get a prescription on the orthotic device most suitable for you. Those who buy plantar fasciitis must keep the tips listed below in mind before making the purchase. Diagnose your foot issue Before buying plantar fasciitis inserts, it is always a good idea to get a complete sense of your foot type and the issue associated with it. If you are buying inserts for specific foot issues, consulting a specialist for options can be a wise choice. Research well Before going to a store and impulsively buying a faulty pair of inserts, it is better to sit back and dedicate some time to conduct an elaborate research. You could begin looking at orthotic insole websites and educate yourself about the sundry options available, select the ones that suit your condition, and narrow the choices down. Consider the type of shoe you need it for Plantar fasciitis inserts come for several types of shoes including boots, running shoes, casual footwear, support slippers, and the like.

Plantar fasciitis causes pain and discomfort. Over a million people in the world suffer from this illness. Though there are no easy and quick solutions to cure this, you can surely do something to prevent or decrease the discomfort that you would face. You can choose to wear the New Balance shoes for plantar fasciitis since these shoes have shown useful results in controlling pain. The most important factors include arch support for choosing insoles and shoes for plantar fasciitis. Following is a list of the most popular New Balance shoes for plantar fasciitis shoes for both men and women: WW759 Country Walking Shoe: This pair is going to give you all the comfort as it has excellent cushioning features. This is for the neutral feet as it has minimalistic features for pronation corrections. This shoe is designed for hill-top hikes. It’s thicker midsole offers extra durability, thereby helping it provide a great arch support. It is waterproof as well. Gore-Tex layer on this shoe is there for protection and breathability. This lining offers protection against uncertain weather conditions as well. The breathable mesh fabric at the top and ABZORB cushioning as its insoles make everything so comfortable. It is one of the popular New Balance shoes for plantar fasciitis. W1340v2 Optimum Control Running Shoe: This is a great option if you are looking for a running shoe. It employs the Stabilicore medial support system to offer a comfortable and healthy run. There is polyurethane, multi-density insert, offering comfort, flexibility, and support. The rubber outsole is there to offer excellent grip at all time. This pair has en-suite rubber compound, mainly for those areas, which experience the maximum impacts. WL574 Outside in Pack Classic Running Shoe: If you have a tough training schedule to maintain, this is the shoe you should opt for.

Most people do not consider snoring as a serious problem. The fact of the matter is that loud snoring and the subsequent daytime fatigue can be a symptom of sleep apnea. This is a breathing disorder where breathing stops and restarts in a repeated manner while sleeping. If you suffer from sleep apnea, you feel fatigued and exhausted during the daytime. This situation can make a negative impact on your mood and relationship. Moreover, it is harmful to your health. Sleep apnea can be divided into different categories and they include complex, obstructive, and central sleep apnea. The most common type of sleep apnea is considered to be obstructive sleep apnea. The soft tissue available in your back throat remains in a relaxed state during sleep and this situation results in the blockage of the airway. How to cure sleep apnea? There are several treatment options available to get rid of this problem and ensure sound sleep. First of all, you must try to overcome the embarrassment associated with your snoring. Secondly, you have to make efforts to identify the symptoms of sleep apnea. Most effective home treatments to cure sleep apnea are changing your sleep habits and introducing lifestyle changes. What are the lifestyle changes to be made? If you want to cure sleep apnea, you must strive hard to lose weight. Most health experts and doctors agree with this argument. If you are a person struggling with obesity or overweight and have sleep apnea, you have to think about nutritional counseling. Alcohol intake must be limited strictly. If you are using sedatives or sleeping pills, you must stop this habit immediately because it can easily aggravate the symptoms. Another effective option is to get a lot of sleep. The frequency of the apnea episodes increases when you are not getting adequate sleep.

IBS, irritable bowel syndrome is a condition that affects the colon. IBS is accompanied by pain in the abdomen and change in the bowel movements. It is diagnosed based on the severity of the symptoms of IBS. Since IBS is a collection of symptoms, therefore it is called a syndrome. IBS is of different types depending on its symptoms, such as IBS-D for diarrhea, IBS-C for constipation, IBS-M (both diarrhea and constipation) and IBS-U (neither diarrhea nor constipation). Signs of IBS: Diarrhoea, gas, bloating, rectal bleeding, weight loss, constipation, and muscle in stool are some of the probable symptoms of IBS. Causes of IBS: There is no specific reason for the IBS. It is assumed IBS is caused by an infection. The intestines swell up. The problem may even continue for a lifetime. In some cases, the intestine muscles contract and relax during the digestion process. The causes and effects of IBS are different among people. Contractions in IBS may cause bloating, diarrhea, and gas. Weak contractions make it difficult for the food to pass which causes constipation. Activators of IBS: Different factors such as stress, hormones, and foods cause IBS among individuals. Some food products such as cabbage, fats, beverages, alcohol, chocolate and milk products cause IBS problems. The IBS problems accentuate during stressful durations. Stressful situations at the workplace, home or office can cause IBS frequently. Women suffer from IBS more than men, and the problem worsen during the menstrual periods. Effects of IBS: Regular instances of constipation and diarrhea lead to the development of hemorrhoids. Restricting the intake of several food products can result in loss of essential nutrients. IBS worsens the life quality. People with IBS generally feel high stress and anxiety. Once if IBS is diagnosed, you need to visit the doctor for tests and treatments.