Thinning hair can be a frightening experience! Loss of hair is natural with age and even baldness comes with genes but if it’s premature it is a constant worrying factor for everyone. However, it’s better not to neglect the matter and get started with remedies at the earliest. Hair loss treatments can be different for different people starting from natural remedies to hair transplant. To start with the right hair loss treatments fix, it’s important to know the do’s and don’ts of certain things that are closely related to thinning hair. Diet, certain habits, use of wrong products, several medications, fungal infections are the most well-known culprits of depleting hair. If you have started shedding more than normal amounts of hair or trying to hide your thinning hair with a scarf or a cap, it’s time to do things right to slow your hair loss and get back stronger, fuller and healthier hair. Some simple tweaks in lifestyle for lesser hair loss are: Watch what you eat More than 90% of the hair is made up of protein, so including proteins like lean poultry, liver, fish, eggs, oysters, beans, lentils, nuts and seeds like walnuts, pistachio in your diet. Apart from that, foods rich in iron, vitamin B12 and zinc and are also great for healthy hair. Incorporate green leafy vegetables like spinach, citrus fruits like tangerine, amla berries into your diet plan. Cinnamon, Greek yogurt, guava, barley, sweet potato also contain nutrients that your hair needs. Foods to avoid are excessive sugar, diet soda, starchy whites, fried food and alcohol. Natural ingredients are the best hair loss treatments.Avoid crash dieting because when you starve yourself, the body directs its energy to more essential functions like running the heart and brain ignoring nourishing the hair. Massage your hair more often and stop mishandling wet hair Better blood flow to the scalp keeps hair healthier.

Have you ever experienced a chronic chest pain after eating a greasy meal? If you have felt like that, you know what heartburn is all about. In some people, it occurs occasionally, but some people may experience it quite often. It is also known as acid indigestion, and you have to experience intense pain and a burning feeling in the upper part of your stomach or middle area of your chest. The pain sometimes grows up in your arms, jaw, neck, and jaw and it may last only for a few minutes. At certain occasions, the pain may last for hours. Since this problem invites a lot of pain, many people might be deeply curious about heartburn relief. Leading causes of heartburn A muscle known as lower esophageal sphincter (LES) is situated at the entrance of your stomach, and it works like a gate in your body. When it opens, food gets into the stomach from your esophagus, and sometimes it is closed to prevent food and acid from getting out of the stomach. When the functioning of the LES gets disturbed like opening very often or not having the adequate tightness, stomach acid reaches the esophagus, and it results in a burning feeling. Common triggering factors Triggers differ from individual to individual. Anyhow, the common triggers are overeating, stress, maintaining bad body postures after eating food and increased intake of greasy, fatty and spicy foods. Some people are more susceptible to heartburn, and they include cigarette smokers, pregnant women, overweight people and hiatal hernia patients. What are the changes to be made in the diet to reduce or stop heartburn? You need to realize that certain drinks and foods aggravate heartburn and when you keep on consuming them, things get worsened. Some of the foods and drinks that worsen the condition are coffee, onions, alcohol, greasy foods, chocolate, fatty or fried foods, tomatoes, oranges, lemons, peppermint and sodas and other carbonated drinks.

Do you suffer from extreme body odor and does it makes you feel self-conscious? If yes, this article will provide you with information on how to get rid of body odor naturally. It is unpleasant to not smell good. Not only does it make us conscious but also affects our confidence. Some of the common causes of bad body odor are systematic deficiencies within the body, stress, sweating, menstruation, yeast infections, etc. Fortunately, by incorporating the below-mentioned tips, one can get rid of body odor and reverse the condition. Personal hygiene Bathe or shower regularly – Body odor is caused by bacteria reacting with sweat produced by the sweat glands. Thus, it is important to shower regularly using a gentle, plant-oil based, or anti-bacterial soap. Wear fresh cotton clothes – Natural fiber clothing allows the skin to breathe, thus reducing the amount of odor. Although while exercising, using synthetic materials is acceptable, but it is always good to shower after a workout and change into the natural fibers. Avoid wearing closed footwear for long periods – Closed footwear does not allow the feet to breathe. This gives rise to body odor as the sweat gets locked in non-breathable materials. Quit smoking and tobacco – Smoking generates production of free radicals which are very harmful to the body. Regular smoking and chewing of tobacco lead to bacteria formation on the skin, which later emits bad body odor. Drink water – Drinking lots of water is the best remedy to get rid of body odor. An excellent solvent, water helps in flushing out toxins from the body and prevents bacteria formation in the intestines. One should have around 8 to 10 glasses of water daily to keep the skin healthy, glowing, and hydrated. Always opt for natural antiperspirants, even when store-bought. Opt for natural products as these would help in naturally getting rid of body odor.

Affecting 20% of the population every year, constipation is a common problem. The digestive system is in control of breaking down the food so that the nutrients can be absorbed by the body. And when a body is unable to do so, it leads to constipation, a condition of disturbed bowel movements. There are hundreds of foods as well as plant-based fiber products that help relieve constipation. Before discussing good sources of fiber for constipation, let’s first understand what it means. Dietary fiber refers to the non-digestible carbohydrates in plants, i.e., fiber is parts of plants or carbohydrates that are not digestible. Fiber is present in is in all plant foods, such as fruits & vegetables, seeds, nuts, grains, and pulses. Dietary fiber refers to non-digestible carbohydrates present in plants. It is usually found in fruits, veggies, nuts, grains, and seeds. Fiber for constipation, by solubility, can be classified into the following two categories: Insoluble fiber – Insoluble fiber is known to attract water into the stool, thus making it lenient and easier to pass with little or no strain on the bowel. In simple words, it acts like a brush, sweeping through the bowels to get waste out and helps in keeping things moving.Insoluble fiber is known to promote healthy bowel movement and regularity when it comes to the passing of stool. Insoluble fiber is found in high quantity in vegetables, wheat bran, and whole grains. Soluble fiber – Soluble fiber softens and is known to produce a gel that is known to aid digestion. Soluble fiber is known to help improve form and consistency of stool. This type of fiber is normally found in nuts, seeds, oat bran, peas, beans, lentils and also in some fruits and vegetables. Foods that are rich in fiber contain a mixture of both soluble and insoluble fiber present in fluctuating proportions.

The overactive bladder is a medical condition which increases the urination frequency throughout the day. As per the Johns Hopkins Medical report near about 33 million Americans suffer from the disorder of overactive bladder. The overactive bladder is characterized by the several symptoms related to frequent urination. People with OAB are reluctant to attend social occasions as they are afraid of their overactive bladders. Some people lose their control over the bladder during exercising, coughing and laughing. Some of the symptoms of overactive treatment are: Frequency: People with overactive bladder feel the need to urinate more than eight times in a day. On an average, a person urinates about six to eight times in a day and once at night. However, people with OAB go for urination more than the above mentioned times. Urinary Urgency: The inability to delay or postpone urination. People cannot control the sudden urge to urinate. Urge Incontinence: It is an accidental leakage of urine which is caused by the lack of control on the urinary bladder. Nocturia: Going for urination many times during the night. The OAB worsens the quality of life. It also casts a bad impression on your work and personal life. Therefore it is advised to take notice of the early symptoms of overactive bladder and seek proper overactive bladder treatment. If you find the symptoms of overactive bladder or change in the urination habits, it’s high time to consult a doctor. Urinary tract infections contribute to the overactive bladders. It is essential to get the problem diagnosed by the doctor and seek the proper treatment plans. The doctors may recommend medications to treat the problem. Behavioural changes also prove effective to treat the OAB. If the medications don’t yield, productive results surgeries are the other viable option. Some of the effective overactive bladder treatment:

Dust mites feed on dust and dead skin cells shed by people. These tiny bugs grow rapidly in the moist environments with high humidity. The dust mites cause the dust mite allergy which is quite common among the people. As per the report of the Asthma and Allergy Foundation of America (AAFA), around twenty million people suffer from dust mite allergy in the United States of America. Exposure to dust particles causes the dust mite allergy. Breathing in the air polluted by the dust mites stimulates the body to produce antibiotics against them. The body response to tackle the dust mite allergy often causes the common symptoms of a running nose and frequent sneezing. Over time the dust mite allergy may progress into asthma and sinus infections. It is essential to know the dust mite allergy symptoms to treat the problem effectively. Causes of Dust mite allergy The human immune system responds to the allergens. The allergens could be dust mites and pollens. Generally, some people are highly allergic to the leftovers of the bugs. These leftovers include decaying bodies and faeces of the bug. The dust mites are commonly found in the bed, carpets, cushions, and furniture. These are the perfect conditions for the dust mite to thrive. Breathing in the air contaminated by dust mites aggravates the dust mite allergy. Symptoms of Dust mite allergy The dust mite allergy symptoms vary among individuals. Some of them may have mild allergies while others could have severe. Some of the common symptoms include: Itching on skin Flowing and itchy nose Cough Irritated and watery eyes Congestion Postnasal drip Sore throat Difficulty in sleeping Sinus problems Swelling and clue skin under the eyes These are the general symptoms of dust mite allergy. However, if a person suffers from asthma, the symptoms grow more intense.

One of the most important elements of the human body structure is the nervous system. The entire functioning of the human body and its different organs entirely depends upon the systematic functioning of the nervous system. The nervous system works as a message coordinator between the brain, heart and other organs of the body. In recent times there have been numerous cases of nerve pain thanks to sluggish lifestyle and high-stress levels. Nerve pain can be divided into two categories namely unexplained or unidentified pain and pain caused because of ailments. In the former category even after undergoing numerous tests and scans doctors are unable to find the exact cause of nerve pain which is known as idiopathic nerve pain. The latter form of nerve pain is caused due to ailments like high blood pressure, diabetes, high cholesterol levels and so on. These ailments tend to put excessive pressure on the nerves thereby obstructing smooth flow of the vessels. Here are a few remedies which can help in keeping nerve pain under control! Sugar check For people obsessed with a sweet tooth, you are the prime targets for nerve pain. Nerve pain depends a lot upon your refined sugar intake on a daily basis. Excess of refined sugar will increase the blood sugar levels thereby interfering with the blood flow process. Ensure to keep consumption of refined sugar out of your diet books or switch over to sugar supplements or brown sugar by consulting a doctor. In addition to this, people suffering from diabetes need to take special care and control blood sugar level to avoid or suffice nerve pain. Exercise The natural remedy for body ailments is a routine exercise schedule. If your work is keeping you off the exercise routine then make it a point to at least have a twenty-minute brisk walking session to ease nerve pressure.

Premature ejaculation (PE) has always been a major problem for several men. Unfortunately, many of them do not know how to deal with this problem. Premature ejaculation ends the race even before it has been started. When ejaculation occurs very fast, the pleasure involved with sexual intercourse is lost. Men suffering from this problem do not recognize what therapists refer as a ‘point of inevitability.’ It can be described as a sensation that happens a few moments before the ejaculation. Completely healthy men understand this point, and they change or stop the stimulation until the emergency comes down. What are the best premature ejaculation exercises available? Squeeze technique One of the best p remature ejaculation exercises, t he squeezing technique was developed by two people called Johnson and Masters. It is often known as imminent ejaculation approach. When you experience the urgency, you have to withdraw the penis, and the penis head should be squeezed until the need for ejaculation subsides. Then, you can restart the sexual intercourse. It offers good results, and you can follow this method quite easily. Although it offers good benefits, it interferes with your sexual activity and can make things awkward for your partner. Effective implementation of this technique becomes possible only when you have a cooperative partner. Pelvic floor muscle training You need to find ways for strengthening your pelvic muscles if you want to get rid of premature ejaculation. That is where the importance of pelvic floor muscle training comes in. It is one of the most beneficial ways to control the onset of PE. The pelvic muscles offer the much-needed help and support for the penis, and pelvic floor muscle training can be used for short-circuiting this condition. It is being done when the pelvic muscles are engaged actively just before the ejaculation.

A migraine is a headache that occurs due to physiological changes in the brain. It can be severe and is usually more intense than regular headaches. Most people who suffer from migraines complain of an intense pain on one side of the head. However, some people suffer from migraine pain on both sides of the head. Migraines last for hours and sometimes even days. It is associated with sensitivity to sound, light, and smell. Unfortunately, the experts have not been able to pinpoint the exact cause of migraines. What they do know is that migraines are set off by triggers. Each person’s trigger is different. Sometimes, a person even can have multiple triggers. A migraine with aura Some people experience physiological signs before they have a full-blown migraine. This is known as the aura of a migraine. The signs can include flashing lights, nausea, and tingling. The aura usually starts several minutes before an actual migraine begins. It gives the patient enough time to take any preventive measures. Remedies for migraines The remedies for migraines are of two types. The first type is preventive, while the second one includes any treatment that is taken after a migraine begins. Preventive remedies for migraines Learn to cope (LTC) – It is a recent method of treating patients who suffer from migraines. In this treatment, patients are exposed to small measures of triggers. This way, patients can develop resistance to the triggers. Slowly, as the treatment progresses, the patient will find that they don’t suffer from migraines as often as they used to. Create a schedule and stick to it – Studies have shown that migraines can occur when a person has erratic lifestyle patterns. There have been cases where a patient will suffer from a migraine attack even if they wake up a few minutes before they usually do.

Viagra is the trade name of sildenafil which is a drug used to treat erectile dysfunction. Sildenafil assists in helping and maintaining penile erection. While Viagra has helped many men, it also comes with many side effects. These include headaches, flushing, indigestion, and congestion of the nasal pathway. What is erectile dysfunction? Erectile dysfunction is a condition when a man finds it difficult to get or maintain an erection hard enough for sexual intercourse. Most men will experience a bout of erection problems on occasion for multiple reasons. However, if you suffer from erection problems frequently, there may be an underlying cause for it. Alternatives to Viagra Many men have used Viagra to solve any issues they may be having with erections. However, there is a growing breed of men who are uncomfortable with the side effects of Viagra and are trying alternate, natural methods. Here are a few options that are considered to be natural Viagra that you must try. Supplements There exist many supplements that are well known for their ability to help boost libido. Here are a few supplements that you must consider if you are suffering from any erection problems. Remember to consult with your physician before taking any of them. Ginkgo Biloba is a herb that is traditionally used to boost memory. However, men who are suffering from erection problems due to antidepressants find that this herb helps with any erection issues. This herb works like natural Viagra. Arginine is an amino acid that increases blood flow. It is most beneficial to men who have any problems with blood circulation. DHEA helps our bodies make testosterone and estrogen. Yohimbe should be taken under advisement of your doctor. When not taken in its purest form, this herb can cause anxiety and high blood pressure. Food alternatives Many great natural foods can be used as natural Viagra.

Nutritionists and bodybuilders all across the world suggest a high protein diet. It is especially recommended when you want to increase your muscles and reduce the fat. It can be very useful when done right. The diet includes all foods that are high in protein. It will help build the skeletal muscle and increase the overall strength of a person. It is important to do it right as missing out on other essential nutrients, minerals, and fibers can be harmful to you. The diet works right when combined with bodybuilding exercises. The body absorbs protein fast when a heavy workout follows it. It is, however, best to know all the details regarding this diet before you get started. How does high protein diet work? The minimum amount of protein that a man and woman must have in a day is 60 and 50 grams each. A high-protein diet has a lot more protein. It comes from foods like eggs cheese, seafood, meat, soy, and nuts. There are many different protein diets, but most of them restrict carbs like grains, fruits, cereals, and most vegetables. It is, however, important to consult a specialist before you get on any of these diets. How does the diet help you lose weight? When you workout, you lose weight only if you burn more calories than you eat. You need to eat smart if you want to lose weight. The number of calories in protein and carbohydrates are roughly the same. However, protein foods make you feel full for longer. This way the amount of calories you eat is decreased. Foods that are rich in protein take a long time to digest. Meat, dairy, nuts, and fish take over four hours to digest. Consuming proteins is better for weight loss as compared to having carbohydrates that leave your stomach fast.

Nerve disorders related to the foot can be quite distressing. Therefore, it’s important to understand where foot nerve pain comes from, what it is, and how it can be treated. Physical injuries, ailments, and other disorders can cause foot nerve pain. Your first step is to consult a physician and get an accurate diagnosis, so you know how to proceed with treatment. Once you identify the cause of the foot nerve pain, you can take appropriate measures to deal with it. Listed below are a few common causes of foot nerve pain, and the various treatment options available: Diabetic neuropathy Pain in your foot can be a symptom of diabetes known as diabetic peripheral neuropathy. It’s important to identify this early so you can treat it effectively. Keep an eye out for the symptoms of diabetic neuropathy. If you experience any of the following symptoms, you should consult a doctor immediately. Ignoring these signs, especially if you have a family history of diabetes or heightened blood sugar can cause a lot of complications later. These are some of the indicators of diabetic neuropathy: Numbness in the toes, fingers, feet, and hands Extremely sensitive feet Sharp, burning pain along the legs and eventually in the arms A tingling sensation in the feet, toes, fingers, and hands This type of foot nerve pain may sound unsettling and frightening, but it’s relatively common. A large number of people suffer from diabetic neuropathy. Because of this, there are a wide range of options to treat it These are some treatment options for foot nerve pain caused by diabetic neuropathy: Medication – There is a large range of medicines that help manage, treat, and cure diabetic foot pain. These include antidepressants, anti-seizure medication, opioid pain medication, and anticonvulsants. Patches – Skin patches with anesthetics like lidocaine have been proven to alleviate foot nerve pain.