How does a high-fiber diet help fight melanoma naturally

How does a high-fiber diet help fight melanoma naturally

Melanoma is a form of skin cancer. One of the ways of treating this disease is immunotherapy, where the body naturally fights melanoma. Studies have shown that food that is rich in fiber can help in the fight against melanoma. Immunotherapy and melanoma Melanoma is one of the deadliest types of skin cancers. Immunotherapy is one of the treatment options for those who have melanoma. It involves administering drugs that help the body’s immune system naturally fight melanoma. The drugs used in immunotherapy activate the T-cells that fight cancerous cells and kill them. These drugs help the T-cells recognize the cancer cells so that they are destroyed. They help in improving the natural immunity of the body while fighting cancer like melanoma. Diet and immunotherapy Studies carried out by the Parker Institute for Cancer Immunotherapy have shown that diet can play a role in the success of immunotherapy. The studies showed that when the gut microbiome, which refers to bacteria in the stomach, is diverse and healthy, then it can improve the effectiveness of immunotherapy. The studies showed that consuming a diet that is high in fiber and rich in probiotics would help boost healthy gut microbiome. This, in turn, can make the immunotherapy more effective. The importance of a high-fiber diet The studies showed that those patients who consumed a diet that was high in fiber (having whole grains, fruits, and vegetables) responded five times more effectively to immunotherapy treatment. The scientists believe that high-fiber in the diet ensures diverse gut flora (bacteria and other organisms in the stomach). Apart from treating melanoma, it is believed that a very high-fiber diet can be very helpful in boosting the immune response of the body. The best high-fiber diet People suffering from melanoma and undergoing immunotherapy should consume a high-fiber diet that helps the immune system’s fight against the disease.
Here’s Why Getting an HPV Vaccine is Important

Here’s Why Getting an HPV Vaccine is Important

The Human Papillomavirus (HPV) triggers STD (sexually transmitted diseases) infections that mostly spread through intimate contact. Studies indicate that at least 1 in 4 people have a chance of contracting the HPV infection. In most cases, the symptoms experienced are mild, and the infection tends to resolve on its own without the need for medical intervention. However, HPV is one of the leading triggers of 6 different types of cancer that affect men and women in the later stages of life. Statistics indicate that nearly 80 million people in the country may carry some form of the HPV virus. From these, roughly 14 million are infected each year. The vaccine for HPV is effective in preventing and reducing the risk of cancer and is administered early on in children. The ideal time to get an HPV vaccine By the age of 9 The CDC (Centers for Disease Control and Prevention) recommends administering two doses of the vaccine to children by the age of 9. Between the ages 11 and 12 The child may need more than two doses for it to be effective between the ages of 11 and 12. Timing is absolutely crucial when it comes to the HPV vaccine’s effectiveness. By the age of 15 If the child has not yet turned 15, CDC recommends only two doses. Otherwise, three doses are given to the child on or after the 15 th For teenagers and young adults In case the vaccination is not administered by the age of 15, teenagers and young adults may continue to receive the three recommended doses until the age of 26. Adults beyond the age of 26 The HPV vaccine is not necessary for adults above the age of 26. However, adults aged 27 to 45 may consult their doctor to check if a vaccine is required.
Signs and Symptoms of Meningitis in Children and Adults

Signs and Symptoms of Meningitis in Children and Adults

Meningitis is a clinical term used to describe an inflammation or swelling of the membranes that surround the brain. Meningitis, especially the type caused by bacteria, is a potentially fatal condition that can rapidly transform to cause permanent brain damage, neurological problems, and can even lead to death. Doctors are required to diagnose and treat meningitis at a fast pace to prevent or reduce any long-term effects that the disease might have. Meningitis which causes inflammation is normally a direct consequence of either an infection induced by some kind of bacteria or virus. But first, it is essential to understand the signs of meningitis for early diagnosis. Some common symptoms of meningitis Normally, meningitis has symptoms like fever, lethargy or indolence, and a decreased ability to think properly. However, these symptoms are often very difficult to detect in children of a very young age. If the infection or resulting inflammation moves from the membranes of the brain or the spinal cord, then the medical term used for it is encephalitis. According to a survey, meningitis mostly occurs when a child is a newborn and till he is two years of age. The greatest risk is during the time period immediately after birth and from three to eight months of age. Increased exposure to various kinds of infections and a deficiency of the underlying immune system present from birth can increase an infant’s risk of getting meningitis. Specific symptoms for meningitis in children For the particular case of infants, the signs and symptoms of meningitis are not always obvious to the non-critical eye of the parent because of the infant’s inability to communicate symptoms to them, or to the doctors, for that matter. Therefore, caregivers, parents, relatives or guardians must pay very close attention to the infant’s overall condition, as far as meningitis symptoms in children are concerned.
Remedies and food plans to manage lung cancer

Remedies and food plans to manage lung cancer

According to the American Cancer Society, there have been about 236,740 lung cancer cases so far in the year 2022. The condition is commonly diagnosed in adults between 65 to 70 years of age; however, it may occur earlier too. Lung cancer can be classified into small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). This article talks about the treatments for NSCLC and foods and remedies to manage lung cancer. Treatment methods for non-small cell lung cancer Once NSCLC metastasizes, it is challenging to find a complete cure for it; however, certain targeted therapies and kinase inhibitors may stump the progress of the condition or contain it successfully. Given below are some treatments for NSCLC at different stages. IMFINZI® IMFINZI® is an option for patients with Stage 3 lung cancer that cannot be treated via surgery. It is most commonly used to treat NSCLC in cases where the disease has not progressed after concurrent chemoradiation therapy. TAGRISSO® TAGRISSO® is a once-daily targeted therapy treatment for those with epidermal growth factor receptor (EFGR) plus NSCLC. It helps prevent lung cancer from recurring post-surgery. TAGRISSO® may be taken with or without food. GILOTRIF® GILOTRIF® is indicated as a treatment option for patients with metastatic NSCLC whose tumors have non-resistant EGFR mutations. It can also be used for patients with metastatic squamous NSCLC progressing after platinum-based chemotherapy. Foods that help manage lung cancer Fish Vitamin D is believed to be an important component for people battling lung cancer. Salmon, along with other fatty fish like mackerel and herring, contain an abundant amount of vitamin D. It is recommended to include salmon in meals regularly. Fruits and vegetables Fruits like pears and apples contain phytonutrients and antioxidants, which have powerful anti-cancer benefits. It is advisable to consume at least five servings of fruits and vegetables in a day.
Relation Between the Kidneys and Lower Back Pain

Relation Between the Kidneys and Lower Back Pain

Pain in the lower back area could be the result of numerous factors. But is your lower back pain kidney related? Pain caused in the lower back may be due to kidney infection or kidney stones. Very often, when you have lower back pain, you may be confused about the exact cause. With this article, we will help you distinguish whether you have normal back pain or whether your lower back pain kidney related. If it is lower back pain induced by kidney related issues, you will experience sharp pain between the hips and flanks and ribs. Unlike normal pain in the lower back which is not very specific, the lower back pain induced by kidneys is concentrated around the hip area and below the rib cage or in the lower back sides. Difference between normal lower back pain and kidney-related lower back pain When the lower back pain is kidney related, it usually shows incidence in the form of specific, localized pain. A normal back pain, on the other hand, may tend to affect the areas from your neck to your back. If you experience a sudden, shooting pain in the lower part of your rib cage or on the lower sides on your back, it is pain induced by kidneys. Kidney pain may lead to pains in lower abdomen and inner thighs, whereas in the case of normal back pain, the pain may spread further to your hips, thighs, calves, or feet. Kidney-related lower back pain causes The most common causes behind lower back pain are kidney stones or kidney infection. Other causes behind the lower back pain include renal infarction, kidney cancer, glomerulonephritis. Kidney stones can be responsible for inducing pain in your lower back. When there is a movement of the stone in your left kidney, you tend to experience lower left back pain.
All You Need to Know about Scabies Infestation

All You Need to Know about Scabies Infestation

Scabies is an infestation caused by an itch mite known as Sarcoptes scabiei. It involves a high amount of itching, and this skin disease is a highly contagious one. Mites are parasites with small eight legs, and these tiny creatures make small holes to get into the skin which leads to severe itching. The itching tendency becomes really worse at night. You cannot see the scabies with your naked eyes and it can be seen only using a microscope or magnifying glass. These creatures only scrawl but they are incapable of jumping or flying. When the temperature levels are below 20-degree Celsius, they cannot move, but scabies can survive for an extended period of time even during hostile temperatures. If you want to know how this infection looks like, you can see a scabies rash photo online and it clearly reveals the exact nature of infestation. This problem is a worldwide phenomenon. Age, sex or race does not matter, and more than 300 million cases are being reported every year. Causes of scabies Skin contact is the most popular type of transmission and scabies remain very sensitive to the environment. It means that you get affected by this infestation when you are in close contact with an infected individual. It does not mean that you will get this infestation by shaking hands with an infected person or hanging your clothes next to an individual who is already an affected person. At the same time, you will get this skin disease easily with physical sexual contact. It is the most popular method of transmission when it comes to sexually active young people. Other types of physical contacts like a mother hugging her baby are adequate for spreading this infestation. Close relatives of the affected person are more vulnerable to this disease because of increased close contacts.
Tips to stay healthy when suffering from psoriatic arthritis

Tips to stay healthy when suffering from psoriatic arthritis

Small changes in your current lifestyle can be extremely beneficial for your overall physical and mental well-being. If you suffer from psoriatic arthritis, lifestyle modifications are much needed as there is no cure for this autoimmune disease. Medications would continue as a part of the daily regime, but controlling what you eat and engaging in physical activities can help reduce the symptoms associated with it. Essentially, you try to bring small and basic changes to your current lifestyle, including your eating habits, sleeping patterns, emotional state, and overall quality of life. Following are some of the lifestyle changes that can help improve psoriatic arthritis if followed religiously: Exercising Keep the adrenaline pumping no matter what. However, start with slow and low impact exercises such as walking and swimming. Ensure that your regular workouts do not affect your joints in any way. You can additionally switch to yoga for an overall holistic experience. Simple and easy stretching exercises under the guidance of an expert can help too. Also, you may want to consider Tai Chi as it improves the functional strength. Continue with moderate exercises to improve your overall metabolism and strength. Consider Pilates, stationary biking, and water aerobics to improve cardiovascular strength. Eating healthy Your intake must be nutritious, balanced, and healthy so that it improves your overall strength and immunity. Eventually, your overall body metabolism must keep improving to fight psoriatic arthritis and its associated symptoms. Vegetables are the best source of antioxidants. Add loads of Omega-3 fatty acid products to your everyday food such as fish, chia, flaxseeds, walnuts, and salmon. You can also add fiber-rich carbohydrates and proteins to your everyday intake in substantial amounts. No alcohol and substance abuse Try to completely quit smoking or drinking. This is an absolute no as it physically takes a major toll on your body, especially when suffering from psoriatic arthritis.
5 foods osteoporosis patients must avoid

5 foods osteoporosis patients must avoid

Osteoporosis is a disease in which the bones weaken and degenerate due to the loss of tissues. As a result, they become brittle and are largely vulnerable to pain and fractures, often leading to disability. There are certain food habits that hasten the process of bone degeneration in patients. Give below are five foods to avoid in the meals made for individuals suffering from osteoporosis plus certain medications for the condition. 5 Foods Osteoporosis Patients Need to Stay Away From Salt When the concentration of sodium in our blood increases, it leads to excessive loss of calcium through the kidneys, which can worsen the process of bone degeneration during osteoporosis. Thus, it is important to limit the amount of salt we consume or the amount of high-sodium foods we include in our meals. Carbonated beverages It has been observed that excessive consumption of carbonated beverages, such as colas and sodas, may have adverse effects on the bone density and bone health in an individual. These contain phosphorus, which has been linked to causing bone degeneration in people with osteoporosis. Moreover, the refined sugars present in such beverages are also considered harmful for bone health since they they cause excessive excretion of calcium through urine. Red meat Animal meat, especially red meat, is known to be extremely rich in protein. However, these animal-based proteins also contain a large amount of sulfur in it. To account for the higher sulfur quantity, the body compensates by excreting calcium, thus compromising bone density in people with osteoporosis. So, it is beneficial to have plant-based alternatives such as nuts, legumes, etc. Alcohol Alcoholic beverages, such as red wine, can be beneficial for the body only when consumed in moderation. However, excess consumption of spirits can have several adverse effects on the body, including loss of bone mass, decreased bone formation, and a heightened vulnerability to severe fractures.
7 common symptoms of acid reflux in infants

7 common symptoms of acid reflux in infants

7 common symptoms of acid reflux in infants Acid reflux is a condition in which the acid produced by the stomach moves to the esophagus, causing a burning sensation of the stomach and discomfort in the chest that we normally refer to as heartburn. If you experience acid reflux twice a week or more, you may be suffering from a condition known as gastroesophageal reflux disease (GERD). Infants may, however, be more highly susceptible to acid reflux as their lower esophageal sphincter (LES) may be weak. LES is a ring at the bottom of the esophagus where it connects with the stomach. It has been estimated that close to 50% of infants experience acid reflux due to weak or underdeveloped LES. Usually, infants at four months experience this condition the most and it tends to mellow down and vanish when they are around 12 to 18 months. Here are the common signs and symptoms of acid reflux noticed in infants: Vomiting or spitting While spitting is normally considered normal in infants, forceful spitting may often be a sign of GERD. It is an important symptom in infants that are over a year old and still spit forcefully shortly after having meals. Also, spitting blood or any fluid that is green or yellow in color is a cause for worry. While usual spitting is painless, forceful spitting because of GERD may cause pain and discomfort. Difficulty in eating and swallowing food When partly digested particles from the stomach go back towards the esophagus, infants may become irritable and refuse eating or drinking at all. This is an important sign of acid reflux. Hiccups and wet burps An infant may also spit out liquid when he or she burps, which is among the signs and symptoms of acid reflux. Though not very common, this may also be a sign of GERD.
Natural treatment options for erectile dysfunction

Natural treatment options for erectile dysfunction

Erectile dysfunction (ED) is the inability to have or maintain an erection that is adequate to engage in intercourse. It may give rise to feelings of inadequacy and shame but one need not worry too much as the condition can be treated. Occasional ED is not a cause for concern; if the condition is long-term and persists and one frequently has a problem keeping an erection, then he will need to treat the underlying disease responsible for the condition. Herein, we look at some natural treatment options that can help treat ED. Check testosterone levels Testosterone levels decline sharply after a man hits 50 according to experts. Every year following 40, testosterone levels are said to drop around 1.3% and this could be a cause for concern. One is advised to consult a doctor if he experiences moodiness, low sex drive, trouble making decisions, or inadequate erections as these are all signs of low testosterone levels. The doctor could talk about the situation and prescribe something to help. Kegel exercises Kegel exercises are repeatedly advised for preventing incontinence and solving other sexual problems like premature ejaculation. However, there is limited evidence to show its efficacy in dealing with ED. Kegel exercises involve contracting and relaxing the muscles in the pelvis repeatedly and it is said to have multiple benefits like allowing men to last longer and preventing incontinence as well. One can definitely try out Kegel exercises but remember that for full efficacy he needs to pursue these exercises daily for a long period of time. Stay away from anabolic steroids Anabolic steroids are used by many sportsmen, athletes, and weightlifters. They are abused to give an added boost to their performance and this has a negative impact on sexual health. These steroids shrink the testicles and sap their ability to produce testosterone.
6 foods that help deal with lymphoma

6 foods that help deal with lymphoma

Lymphoma, a type of cancer, starts in the white blood cells or lymphocytes and can easily spread to different parts of the body. Lymphoma can be divided into two types: Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. Although this condition is more common in children, it can affect anyone, irrespective of their age. The symptoms shown by lymphoma patients are painless swelling, fever, night sweats, and unintentional weight loss. The treatment options include radiation and chemotherapy. After one undergoes these treatments, it is necessary to consume healthy foods to heal the condition of lymphoma. Foods that you should consume include: Fiber A high-fiber diet is one of the natural cures for lymphoma. One should include fresh fruits, vegetables, and cereals into their diet. Regular consumption of fresh fruits and vegetables help get rid of toxins in the body. Moreover, a fibrous diet helps maintain a healthy heart and also in the digestion process. Therefore, it is important to add a variety of fibrous foods that will help heal lymphoma. This will also help one stay fuller for a long duration. Carbohydrates Starchy foods provide fiber and are the most important source of energy. Rice, potatoes, bread, and pasta are some sources from where carbohydrates can be derived. One-third of the daily food consumed should consist of carbohydrates; otherwise, one’s body would use up other nutrients and proteins to build up energy for the body. Proteins The main function of proteins in the body is to build, maintain, and repair muscle mass. The intake of protein should be slightly higher during and after the treatment of lymphoma, as the body would require more proteins to help heal the condition. Fish, eggs, beans, lentils, nuts, milk, yogurt, and cheese are some foods that are rich in protein. Although red meat is rich in protein, it should be avoided as it is linked to causing cancer.
Eczema – Symptoms, Complications, and Treatment Options

Eczema – Symptoms, Complications, and Treatment Options

Eczema is a skin condition in which the infection causes inflammation and irritation of the epidermis (outer layer of the skin). Alternatively known as atopic dermatitis or atopic eczema, it comes under a group of skin diseases which results in allergic conditions. Eczema is a common condition which affects more than 3 million people in the country including infants, children, and adults and can last for a couple of months depending on the severity of the condition. The rash results in itching which cannot be controlled and commonly appears on your face, back of the knees, hands, feet or on your wrists. Eczema causes the affected area to dry up and thicken. It can also affect pigmentation which causes discoloration in your skin highlighting the affected area particularly. Infants suffering from eczema will be affected severely since the rash can cause oozing, crustation of the skin on the face and scalp along with patches that can occur throughout the body. Causes of eczema are not known, but the condition has been linked to the body’s immune system. The immune system is designed to respond to various threats that might affect your overall wellbeing, thus keeping you healthy. However, an overactive response for tackling certain conditions can lead to the development of eczema skin. Other causes can be linked to an allergic reaction caused by certain substances like coming into contact with coarse materials, exposure to household products which might contain chemicals in them like soaps and detergents. Even an allergic reaction to animal dander can aggravate the skin condition. Noticeable symptoms of eczema Formation of reddish rashes which make the skin dry. Itching caused due to inflammation and dry skin, which will cause more discomfort at night. Patches on your neck, wrists, ankles, feet, hands, eyelids, elbows among other body parts.