The prostate gland has a direct relationship with pelvic organs such as the rectum, bladder, and pelvic muscles along with the central nervous system. If you are facing the symptoms of enlarged prostate including frequent urination, urinary leakage, and urinary tract infections, among others, then it is vital to seek different remedies. Men with enlarged prostate also suffer from symptoms of anxiety, depression, and even insomnia. Initially, it is best to seek the opinion of a medical professional to establish the extent of the condition. In some cases, the enlargement of the prostate is indicative of an underlying health issue. Thus, it is essential to fully evaluate the treatment options for enlarged prostate before opting for natural treatments. Natural treatments for an enlarged prostate If your problem is at the initial stage and is not yet severe, treatment options may include acupuncture, prostate massage, herbal and nutritional supplements, medical hypnosis, and relaxation. However, if your condition is advanced, then you should depend upon the advice of an experienced health professional. Sometimes, surgeries may be required to remove excess prostate tissue. This procedure is vital to restore full urinary functioning. The traditional treatment, however, includes pharmaceutical medicines that help to alleviate the symptoms and address the root cause of the enlarged prostate. Keep in mind that these medicines may have potential side effects. So, it is best to opt for natural treatments for an enlarged prostate. These include: Adjustments in lifestyle It is only through improvement in your lifestyle that can you address the problem. Here are some natural lifestyle changes that can help with the treatment of an enlarged prostate: Shedding extra weight Eating a healthy diet which is rich in antioxidants Consuming lots of fruits, vegetables, and whole grains Increasing the intake of leafy, dark vegetables, and tomatoes Consuming products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans Avoiding red meat, starchy refined foods, carbonated drinks, and nicotine Minimizing alcohol consumption to approximately two drinks per day Reducing caffeine consumption Consuming minimum water right before bedtime Staying hydrated by drinking at least two liters of water daily Walking regularly Incorporating a healthy exercise schedule Learning yoga techniques for reducing the size of the prostate Exploring herbal options Saw palmetto is one of the most common herbal treatments for an enlarged prostate.

Recent medical reports have revealed that life expectancy of the human race has deteriorated over the past few years, thanks to rising stress and poor health conditions. People within the age group of 25 to 45 suffer from serious medical conditions like high blood pressure, diabetes, facial paralysis and so on due to excessive workload and ignorance of health. According to a health report released by World Health Organization (WHO), on a global platform there are approximately 7.5 million deaths caused because of high blood pressure. High blood pressure also known as hypertension results in medical risks like stroke and coronary heart disease. High blood pressure is a condition where the body puts intense pressure on the heart thereby straining the blood vessels. On the basis of a single reading do not consider that you are suffering from high blood pressure. Doctors need to take multiple readings, over a period of few weeks to understand that constant readings are over 140 or 90. Following are a few remedies which can help your blood pressure in control. Weight check Fast paced lifestyle has brought with it fast food which is not only unhealthy for the body but also is a prime reason of rising obesity cases. People with excess weight around the waist line are the prime targets for high blood pressure. Excess fat puts strains the blood vessels thereby obstructing smooth blood flow to the heart. Create a weight planner and ensure to cut down on excess weight to avoid high blood pressure. Power walks Doctors insist on regular walks to maintain good health. If you are suffering from high blood pressure a brisk power walk must be your mandatory health activity. Brisk walking helps release excess pressure on the heart and blood vessels thereby allowing smooth blood circulation. It also helps in proper circulation of oxygen throughout the body thereby keeping you energized.

As many as 30 million men in the country are affected by erectile dysfunction. The condition can be diagnosed when a person is constantly unable to reach or maintain an erection during sexual activity. If the condition lasts for more than a couple of weeks or months at a stretch, a person can be diagnosed with ED. While the most common cures for ED include prescription drugs, vacuum pumps, surgeries, and even implants, many patients look for natural cures for ED. Some of the most common options to cure ED naturally have been listed below. Exercise Often ED is caused due to bad lifestyle choices. These may include regular smoking, an excess of alcohol consumption, inactivity, and the like. While keeping clean for some days may help cure ED naturally, exercising is a great option that is known to make several positive changes. Exercise not only improves physical health but also improves blood flow that is essential for a strong erection. Exercising regularly increases nitric oxide in the blood vessels and controls blood pressure. Many experts believe that exercising daily can have better effects than even Viagra. Apart from cardio, weight training is known to raise the production of testosterone which in turn also increases erectile strength and sex drive. Sleep well Often, a haphazard routine and a disturbed sleep schedule can adversely affect a person’s sex drive and may lead to erectile dysfunction. Poor sleep patterns are known to affect the testosterone levels in men resulting in a weak concentration of sex hormones. One of the best answers on how to cure ED naturally would be to improve your sleep pattern, stick to a stringent sleep routine and adapt your body clock accordingly. Reduce stress Several emotional and psychological factors are responsible for the occurrence of erectile dysfunction. Similarly, stress regarding work, finances, and relationship troubles may be the real cause of ED.

Diarrhea is a condition characterized by loose or watery stools, dehydration, and loss of appetite. Usually, the condition can leave a patient for itself. However, sometimes diarrhea can become severe enough to cause fatality to a sufferer. It is recommended by doctors to stay careful while suffering from diarrhea. It is important to regulate the food and drinks we consume during such time. Not only this, medications are a popular mean to get instant relief from diarrhea. Here are some over-the-counter medications that one can take to get relief from diarrhea. One important precaution about medication to get relief from diarrhea is that there are separate medications for adults and children. Thus, it is necessary not to give a medicine that provided relief to your child. Therefore, never hesitate to recommend a pediatrician before purchasing any diarrhea medication for your child. Over-the-counter medications It is suggested to try over-the-counter medication. In a majority of cases, these over-the-counter medications can be used to avoid bouts of diarrhea. If you have not heard a term called traveler’s diarrhea, you should know that this condition is usually a result of consuming a food or drink that is contaminated. People on travel often end up compromising their health after eating food that can bad for their health. Some of the over-the-counter medications include Imodium (loperamide), Pepto-Bismol, and Kaopectate (bismuth subsalicylate) to get relief from diarrhea. However, it is highly recommended to take medication after the advice of physicians. The medications just mentioned are reasonable to take occasionally. But, these medications should not be taken for more than two days. People believe that in case you take pharmaceutical remedies for traveler’s diarrhea, they are good as they make a sufferer better in no time. However, they are not efficient enough to eliminate bacteria, parasites, and viruses from the system so early.

People who have been suffering from spinal stenosis might be searching for a treatment option from the same. Though the mild form of spinal stenosis is controlled by physical therapy, stretches and exercise; serious cases might require laser intervention. What is spinal stenosis? Spinal stenosis is a painful condition which shows no symptoms in the beginning. It is, however, a condition in which some space in the spine becomes narrow. Spinal stenosis is also known by the name of vertebral stenosis. As the space in the spine becomes narrow in this medical condition, the bones begin pressing on spinal cords and other nerves. The symptoms of spinal stenosis are felt in your legs, arms and back region with the symptoms consisting of pain, numbness, cramping, and weakness. People above the age group of 50 usually suffer from spinal stenosis. Mapping of spinal stenosis Any part of the spine can be affected by spinal stenosis. However, the causes and symptoms of spinal stenosis can vary depending on its location and severity of the disease. If the narrowing of the canal has occurred in the center of the spine, it can result in numbness, weakness in arms and legs. Narrowing of the canals in the base of vertebrae will cause radiating pain. Spinal stenosis is considered to be a common occurrence. In a study conducted in 2009, the researchers found that from computed tomography scans taken to look for evidence of spinal stenosis, one in three people had some incidence of the same. Of these people between 60 and 69 years of age, two third were found to have spinal stenosis. Causes and risk factors associated with spinal stenosis Age is a natural factor which leads to the development of spinal stenosis. The aging bones and ligaments become thicker gradually and leave less space between them and eventually progress to a stage where spinal stenosis becomes a common occurrence.

Left breast pain in women can often be a warning sign of a future heart attack or be an underlying symptom of other serious conditions. Women tend to take these signs lightly, and in extreme cases, the result is death. Left breast pain can be a major indicator of underlying health problems. The best way to figure out if you’re really in trouble is by learning how to identify the location of the breast pain. Pain can originate from bodily structures located in the area under the breast. This is why non-breast related issues also need to be taken seriously. Heart attack symptoms may manifest as left breast pain, and this is an issue that is often overlooked amongst women. Common symptoms of oncoming heart attacks related to left breast pain include—a tightness in the chest, pain in the neck, jaw, or left arm, shortness of breath, sweating, nausea, dizziness, and a gut-feeling followed by a sense of uneasiness. Causes of left breast pain in women Let’s take a look at some of the common causes of left breast pain: Injuries Injuries to the breasts, come with scar tissues and this can cause pain in those regions. The elastic layer protecting nerve endings is sensitive, and injuries to this layer can cause pain. Surgeries Surgeries related to the left breast can cause pain due to the development of scar tissues and fat necrosis. This takes time to heal, and pain is caused during this process. The healing of incisions due to augmentation, reduction, or reconstruction, can also lead to left breast pain. Hormonal Imbalances Hormonal changes or imbalances in the female body can lead to breast pain. This typically occurs during menstrual cycles, or if the woman is consuming hormonal pills or undergoing hormone replacement therapy. Taking certain oral contraceptives and infertility treatment procedures can also cause left breast pain in women.

Heart diseases are widespread today. The main reason for that is the unhealthy lifestyle we are living. Consuming foods at odd times and eating fast foods are a part of our lifestyle. To avoid this, the most important thing one should do is consume foods for healthy heart. It takes time and regular effort to keep the heart healthy and free from any disease. You can incorporate foods that benefit the heart into your diet. It is always better to be cautious than deal with the disease. Here a few foods that will help you keep your heart strong. Salmon Salmon is first on the list when you want to have foods for healthy heart. Salmon fish has many benefits because it is rich in omega three fatty acids. Salmon has an anti-clotting effect that will ensure that the blood flows without any interruptions. The fish is also known to lower the levels of triglycerides in the body. The triglycerides are the fats that are responsible for heart diseases. Make salmon a must have in your diet. You can have two servings of it every week for maximum benefits. Other foods that have high amounts of omega-3 fatty acids are trout, tuna, and sardines. Oatmeal Oatmeal is a recommended food to lower cholesterol. Doctors suggest that you should have a bowl of oatmeal for breakfast every day. Oatmeal has soluble fiber that soaks up the cholesterol so that it is eliminated from the body. This way the cholesterol won’t get into the bloodstream. Go for the natural oatmeal and avoid packed ones that have sugar in them. Whole grain foods like pasta, bread, and rice also help keep the heart strong. Walnuts Walnuts are considered to reduce your chances of acquiring a cardiovascular disease by half. Walnuts have the right kind of fats that are beneficial to the system.

Hepatitis – types and contributing factors Hepatitis is described as an inflammation in the liver. Inflammation is essentially any tissue’s natural response to injury or irritation, and the general effects of inflammation are swelling, redness, and pain. There is a wide range of causes of the condition, but they differ based on the type of hepatitis that one is affected with. For example, various types of viral hepatitis involve viral infections rather than any other disorder in the body. Hepatitis can be acute or chronic depending on the severity, and there are various types: Types Hepatitis A This type of hepatitis does not result in chronic infections and typically involves no complications. It is one of the most common food-borne infections, and the liver takes approximately two months to properly heal from hepatitis A. In rare cases, hepatitis A can lead to liver failure, which can be fatal. The most common prevention method for hepatitis A is vaccination. Hepatitis B Above 70% of all diagnosed occurrences of hepatitis B have been found in young people from the age of 15 to 39. It usually takes people 6 months to completely recover from the illness, but some may suffer from a life-long, chronic infection, which leads to ongoing liver damage. If an individual contracts hepatitis B at an early age, it has a higher chance of becoming chronic. Hepatitis C Hepatitis C is among the most common causes of liver disease in the country and also the biggest reason for people to get a liver transplant. Around 80% of patients suffering from hepatitis C develop a chronic liver infection as it is difficult to diagnose hepatitis C because it comes with no noticeable symptoms. Unlike the other types, there is no vaccine to prevent hepatitis C. Contributing factors to the development of hepatitis Contributing factors are simple incidents, habits, or occurrences that can increase one’s chances of contracting hepatitis.

Foods play a significant role in helping one manage pain in the body. Consuming foods that are deep-fried or high in sugar can worsen bone health and increase pain. On the other hand, eating foods that help improve bone density and contain anti-inflammatory properties may help manage pain and inflammation effectively. Let’s take a look at foods that help fight pain. Omega-3 fatty acids Fatty fish like salmon, tuna, and mackerel are rich sources of omega-3 fatty acids. This helps reduce inflammation in the body and reduce pain significantly. They also protect against heart disease and other chronic conditions. Moreover, they improve brain function and provide one with protein, vitamins, and nutrients. Flax seeds, walnuts, and pumpkin seeds are also good sources of omega-3 fatty acids. Berries and cherries Berries like blueberries and strawberries contain phytonutrients that help reduce pain and inflammation. One can consume fresh or frozen berries to help manage their pain effectively. Similarly, cherries contain anthocyanins, vitamin C, and polyphenols, all of which help control inflammation. If you cannot get access to fresh cherries, you can consume sugar-free cherry juice as it has similar effects on the body. Root veggies Garlic and ginger are two root vegetables that help elevate food preparations significantly. But apart from being tasty, they also contain healing properties that help reduce or manage pain and inflammation. Garlic also helps maintain a healthy heart and contains anti-cancer properties. Ginger has anti-inflammatory properties that help soothe stomach problems, cramps, nausea, and joint pain. Extra virgin olive oil Ditch the high-sodium salad dressings and fatty oils and opt for extra virgin olive oil instead. The “extra-virgin” on the packaging means that the olives have undergone minimal processing during oil extraction. Olive oil is super-healthy for the heart and contains lubricin, which helps keep the joints and cartilages healthy.

Good nutrition can turn around a person’s health, preventing varied illnesses like heart disease, diabetes, and obesity. It helps improve the overall quality of life, enhancing productivity, agility, and mental health. This article discusses the foods that help improve bladder control and help manage the symptoms that come with the condition. Let’s take a look at this compiled list. Nuts, seeds, and legumes These foods are a potent source of fiber that helps enhance the work of the digestive tract. Quick digestion aids in lowering the pressure a full stomach can have on the bladder, which may multiply the symptoms of an overactive bladder. This category includes foods like black beans, chickpeas, kidney beans, split peas, lentils, peanuts, and pumpkin seeds, among others. The idea is to consume more plant-based foods over refined and overly processed ingredients. Non-citrus fruits and vegetables Citrus foods can irritate the bladder, leading to intense bladder control symptoms. Hence, foods like lime, lemon, oranges, grapefruit, citrons, etc., are best avoided. Foods recommended to add to one’s meals include sweet potato with skin, broccoli, pears, green beans, winter squash, and peas. Lean meat and fish Fresh lean meat and fish are a good choice for people with bladder control issues. Additionally, fish like mackerel, salmon, shellfish, and tuna are potent sources of monosaturated fats that are good for bladder health. If one doesn’t eat fish, they can opt for flax seeds and nuts. Oats, oatmeal, and homemade bread These are recommended staple options for one to add to their daily food regime. These whole grain options are easy on the digestive system and also come with the benefits of fiber, making them a great satiating option that’s good for the bladder. Eggs and cheese These two breakfast staples can be a part of the daily nutrition for a healthy bladder.

Probiotic word has been derived from the Greek words Pro, which means “promotion” and Biotic, meaning “life”. Our body has a vast amount of bacteria- both good and bad, which have been with us since birth. But what is important is the optimal balance of these in the body. A subsequent imbalance is called dysbiosis, which can cause diseases related to the intestinal tract. So, probiotics are actually bacteria or live microorganisms which help prevent or even treat some illnesses. While the idea of having bacteria in the body that help instead of harm is a bit difficult to take in, probiotics actually help promote a healthy immune system as well as a healthy digestive tract. The following are the health benefits of probiotics: Balancing the good bacteria in the body An imbalance between the good and bad bacteria in the body can cause allergies, obesity, mental health issues and more. Probiotics restore the natural balance of gut bacteria upon consumption. These live beneficial microorganisms prevent an imbalance that might have been caused by various kinds of medications, illnesses, poor diet and more. Diarrhea treatment One of the most common side effects of taking antibiotics is diarrhea. This occurs due to the antibiotics negatively affecting the balance between good and bad bacteria. But one of the probiotic benefits is to help reduce or prevent diarrhea, especially antibiotic associated diarrhea. Studies have also proven that they can reduce infectious diarrhea by an average of 25 hours and traveler’s diarrhea by 8%. But, the effect varies depending on the type and dosage consumed. Improving mental health conditions Gut health has been linked to mental and mood health often, and in accordance, probiotic supplements have been found to decrease some mental health disorders like anxiety, stress, depression, OCD, memory and more. Keeping the heart healthy Bile is a fluid mostly made up of cholesterol which helps with digestion.

If you have diabetes, probably need to take special care of what you eat and drink. You need to keep a check on your carbohydrate consumption too as it can have an impact on your blood sugar levels. According to the American Diabetes Association, diabetes patients should only drink low-calorie or zero-calorie drinks to prevent sudden spikes in the blood sugar levels. Therefore, selecting the right beverage can help you manage your condition as well as avoid unpleasant side effects. Besides, low-calorie drinks are beneficial in maintaining a healthy weight, which is extremely important for people who have diabetes. Given below is a list of top ten drinks for diabetes that are not only healthy but also make for a delicious treat. Top ten drinks for diabetes People with diabetes should drink adequate amounts of water. With zero calories, carbs, and sugar, water can satiate your thirst without harming your body in any way. It can also help in keeping your blood sugar levels in control as drinking water can help eliminate excess glucose from the body via urine. It is advisable to consume 8-10 glasses of water every day. However, many people don’t prefer drinking water because of its tastelessness. Luckily, there are quite a few tastier options available. People with diabetes can prepare or get these refreshing drinks. These delicious treats fit into their diet perfectly and help to gratify any cravings. Let’s take a look at some of these beverages. Chamomile tea With plenty of antioxidants and zero calories, chamomile tea is perhaps one of the best drinks for diabetes. This tea offers a plethora of health benefits. It helps to lower the blood sugar levels as well as prevents various medical complications such as kidney disease, damage to the nerves and circulatory system, and blindness. Apple cider vinegar Apple cider vinegar is a great ingredient that helps in controlling blood sugar levels.