Migraines in certain people can be triggered via certain foods and drinks, or rather the components of certain foods and drinks. One of the most common elements that are known to be one of the causes of migraines is tyramine, a substance found naturally in foods that are usually fermented or aged such as: – Smoked fish – Certain types of beers – Cured meats – Aged cheeses Certain foods that are high in protein may also contain tyramine if: – They have been stored for a long time. – They were not kept cold enough Link between tyramine and the causes of migraines Tyramine has been long known to be harmful to the health of individuals, according to decades of research done by medical professionals and other industry experts. Since the 1950s, many discoveries have been made that can help explain how tyramine as an ingredient could trigger migraine pain. The chemical structure tyramine is made it a monoamine. Monoamine oxidase (MAO) is the enzyme present in the human body that breaks down monoamines and helps process tyramine. Anti-depression drugs that inhibit MAO went on the market during the 1950s and are still used today under the name of monoamine oxidase inhibitors. The immediate side effects of these drugs were noted as soon as they became available, wherein people started developing problems when they ate foods containing tyramine while on the drugs. High blood pressure and headaches were the most common side effects. Tyramine was not being broken down properly by these people while they were taking the drugs, which meant that tyramine could get into the bloodstream and raise the blood pressure. Such people are advised to limit the foods they eat that contain tyramine. It was not until the late 1960s that researchers began to suspect that tyramine could play a role in migraines, particularly when one researcher noted that certain people with migraines who also had a deficiency of MAO experienced certain causes of migraines after they ate foods that contained tyramine.

Pink eyes, also known as conjunctivitis, is caused when there is swelling and redness of the conjunctiva. The conjunctiva is the mucous membrane which surrounds the eyelid and the surface of the eye. Causes of pink eyes Conjunctivitis is a common eye infection. The infection normally subsides in about 7 to 10 days. To ease the discomfort, you can use eye drops for pink eyes that are available over the counter. Pink eyes can be caused due to a bacterial or viral infection. Chemicals, smoke, and fumes can also cause conjunctivitis. Other causes include dry eyes (caused due to lack of tears because of exposure to wind/sun) and any other allergies can trigger pink eyes. Types Based on what causes the pink eye, the condition is classified as viral pink eye and bacterial pink eye. Viral pink eye A viral pink eye is caused by the adenovirus. The herpes virus can also be the reason for viral pink eye. The associated symptoms typically last for 3 to 5 days. In some cases, the infection can become chronic and last for up to 3 weeks. The symptoms include the following: Excessive release of tears The white part of the eye becomes red Swollen eyelids Itching and burning sensation Clear or sticky discharge from the eyes Swelling and tenderness in the region near the front portion of the ears You don’t require any medication to treat viral pink eye. It will subside on its own. Maintain proper hand hygiene, and keep a separate face towel to stop the spread of the infection. In case the infection is caused by the herpes virus (which is a rare occurrence), antiviral medicines are administered. Bacterial pink eye When bacteria enters either of the eye or the area around the eye, it can cause bacterial conjunctivitis.

There are no findings which can enlighten on the actual cause of Irritable Bowel Syndrome or IBS. However, as per the experts, there are certain things which have lead to IBS in people. Thus, they believe, these reasons play major roles in developing IBS symptoms. The factors causing Irritable Bowel Syndrome are given below: Physical Health Problems Brain-Gut Signal Problems The signals between your brain, the small and large intestines as well as the nerves in your gut manage how the gut functions. Thus, if there is a problem with the brain-gut signals, it will cause IBS symptoms. GI Motility Problems People with IBS do not have the kind of motility in their colon as other people normally have. They have either slow or fast motility. While slow motility causes constipation, fast motility causes diarrhea. Spasm is the reason behind the abdominal pain. If you suffer from IBS, there is a high chance of you experiencing hyperactivity which causes a significant increase in bowel contractions after you eat and when you feel stressed. Pain Sensitivity People with IBS have extra sensitive nerves in their gut. This causes more pain and discomfort than usual when stool or gas is stuck in the gut. The brain processes pain indications from your bowel in a different way if you suffer from IBS. Infections Bacterial infection in an individual’s GI tract may be a cause of irritable bowel syndrome. However, researchers have still not been able to confirm why GI tract infections cause some people to suffer from IBS while others do not. There may be additional reasons for mental health problems and GI tract lining. Small Intestinal Bacterial Overgrowth Usually, there are a small number of bacteria found in the small intestine. Small intestinal bacterial overgrowth is referred to the change in the type of bacteria or increase in their number in the small intestine.

Fibromyalgia is a word which has been derived from New Latin. “Fibro” means fibrous tissues, the Greek word “myo” which means muscles, and the Greek word, “algos” which means pain. Therefore, fibromyalgia is a chronic disorder that results in a strain on the muscular area of the body. The most commonly known effects of fibromyalgia include exhaustion, sleeping disorders, memory oriented issues, sensitiveness to noisy environments and temperature variations, depression, headaches, pain in the abdomen area specifically the lower region, inability to concentrate, and even anxiety. Fibromyalgia can be a genetic problem that runs in the family or may even result from stress, infections, allergies or any trauma and is more common in women than men. Fibromyalgia is also referred to as central sensitization syndrome as it is associated with the activities in the nervous system. Fibromyalgia Foot Pain Fibromyalgia can cause pain anywhere and the most commonly affected area according to recent research is the feet. Fibromyalgia foot pain may also sometimes extend to the hip, knee joints or even the lower back area. Feet are known to be the body weight bearers and so are more susceptible to fibromyalgia pain. The pain one feels in their feet may be mild or severe, and the pain varies from person to person. Causes Of Fibromyalgia Foot Pain There exist several reasons that may lead to fibromyalgia of the foot, some of which include: • Infections: A person may be allergic to specific environments or may suffer from an illness which may trigger fibromyalgia. Sometimes the footwear may not suit them leading to foot ache or more aptly fibromyalgia foot pain. • Genetic Factor : In case your ancestors suffered from fibromyalgia and had explicitly foot pain, it is most likely that you may also suffer from the same medical condition.

Diverticulitis is an infection/inflammation that occurs in the intestine of the digestive tract. Small pouches called diverticula start developing along the walls of the intestine. Diverticulitis is a serious condition that may even require surgery. In this condition, there could be a small abscess in the pouches and go on to cause a severe infection or a massive perforation of the bowels. Symptoms Diverticulitis starts to manifest by causing cramps on the left side of the abdomen. The pain eases after you move the bowels or pass gas. Bright red blood in stool is another indication of this condition. Prolonged infection can lead to bowel obstruction, which can cause abdominal pain, bloating, diarrhea, constipation, thin stools, nausea, and vomiting. Delay in treatment will require surgery. The surgery would be needed to treat abscesses and fistulas. In case of severe bleeding, a blood transfusion would be required. Causes An improper dietary pattern can be one of the causes of diverticulitis. Obesity, low level of physical activity, and how frequently you smoke can also determine if you are prone to this digestive disease. Diverticulitis diet Antibiotics are the first course of treatment to contain the infection. Changing your diet pattern is a long-term strategy to control the symptoms. Studies have found that following a prescribed diet can help those suffering from diverticulitis. The aim of following the best diet for diverticulitis is to ease the strain on the digestive system and help in the healing process. By following the best diet for diverticulitis, it is possible to reduce the symptoms and prevent any flaring. Listed below are some of the best diet for diverticulitis. Liquid diet If you exhibit any of the symptoms, it is best to switch to a liquid diet. Water, vegetable/chicken broth, tea, coffee (without milk/cream), clear soups, fruit juices (without the pulp), and popsicles.

The term diabetes reversal refers to an improvement in the condition of your body’s insulin sensitivity that sustains over a long period. Type II Diabetes 90% of adults have type II diabetes that tends to develop later in life. In type II diabetes, the body fails to produce enough insulin to cope up with the glucose levels in the body. As the body cells don’t react to the insulin, glucose remains in the bloodstream, which cannot be used to fuel energy. Type II diabetes mostly ends up becoming a chronic health condition that cannot be cured once it develops. It can only be supervised and managed by combining medication with a healthy lifestyle. Diabetes and fat Eating and drinking more calories than required by the body leads to excess calories that get stored as fat in the liver and under the skin in the abdomen – visceral fat. This visceral fat is a common factor that puts you at a high risk of developing type II diabetes. The fat build-up in the liver extends over into the pancreas eventually. Over time this fat accumulation becomes a hindrance to the organ’s functioning and prevents the pancreas from releasing insulin after meals. This is why, obesity is a more common cause of type II diabetes, which turns into a vicious circle of cause and effect. The pressure on the Pancreas to keep producing extra insulin damages the insulin-producing beta cells. Damage to the beta cells renders the pancreas unfit to keep sugar levels in check, and this turns into a chronic disease. It damages the kidneys, eye retinas and other organs over the passage of time. Diabetes reversal treatment The research for a cure to beat diabetes is still in its infancy, but there seem to be motivating developments in stopping the symptoms of type II diabetes.

Diabetes is a chronic condition where the sugar levels in the blood become incredibly high. Today, diabetes is a widespread condition, mostly because of the kind of unhealthy lifestyle people lead.Contrary to popular opinion, having diabetes does not stop you from eating the foods you like, instead helps in including plenty of nutritious and healthy choices in your diet. A healthy diet is a foundation for the management of diabetes. A diabetes diet is the finest meal plan for almost every individual. It is a guide chart that tells you what kinds and how much quantity of foods you can pick to eat at different mealtimes. Paying heed to the guide chart is of high significance. Following your diabetes diet plan on a regular basis will help keep your blood sugar and weight in check. Start by with building and following diabetic meal plans. You must begin with breakfast followed by lunch and then dinner. Besides this, take two light snacks between the meals. A combination (combo) meal can give you about 1,400 calories each day. Consult with your dietician or doctor to figure out the best diabetic meal plans, so that you can keep your calories intake in check. How many calories you should consume ideally depends on your age, weight, health conditions, and lifestyle. Smart food choices for diabetes The 8 primary elements of diabetic meal plans are: Fruits Vegetables Low-fat or nonfat dairy products Yogurt Whole grains Beans Lean meats like fish and poultry Legumes including peas, lentils, and dried beans These heart-healthy foods are high in nutrients and low in calories and fats. A heart-healthy diet comprises a perfect balance of carbohydrates, fat, fiber, vitamins, and protein. It is the mainstay of medications and activity levels. Sticking to a daily diabetic meal plan may seem to be quite challenging at first, but once you have the meal plan in place, you will start enjoying it.

The best way to get neuropathy pain relief naturally is by finding the cause and prevent it. If you’re someone that has diabetes, you should focus on lowering your blood sugar levels. Other ways to get neuropathy pain relief is by eating green vegetables and exercise regularly. Hormones can also be one of the causes of neuropathic pain, so make sure you keep checking your thyroid levels regularly. Stress can also be a major factor that aggravates the condition. If you’re someone who is experiencing neuropathic foot pain that’s associated with stress, try doing yoga and meditation for natural neuropathy pain relief. Researchers also suggest that depression is one of the factors that are related to neuropathic pain. If you’re looking for a natural neuropathy pain relief, you can try the following methods. Stay hydrated Drinking a lot of water can solve many health issues. It is one of the best ways for a quick and natural neuropathy pain relief. Water is one of the main components in your body. If you’re not drinking enough water, you can aggravate the inflammation process that causes neuropathy pain. So, drink a lot of water even if you are not thirsty. There are cases where excessive alcohol is one of the major reasons for nerve pain. Avoid drinking too much alcohol and other recreational drugs for quick neuropathy pain relief. Quit smoking and reduce exposure to other toxins Apart from causing serious health risks like cancer, smoking is directly related to neuropathic pain. Smoking causes severe damage to the nerves and even cause heart attacks and strokes. Neuropathy pain is associated with kidney stones and related diseases in many people. This is the exact reason why you should prevent toxins from entering your body. Toxins can add extra stress to your kidney, and it causes an accumulation.

5 natural treatment options for amyloidosis Those suffering from amyloidosis are impacted due to a build-up of excessive the protein amyloid. Amyloidosis can affect any of organ, including the heart, liver, kidneys, and spleen. If not treated immediately, amyloidosis can lead to organ failure. There is no known cure for this condition, but there are treatment options that control the spread of these abnormal proteins. One of the treatments is the administration of chemotherapy medication. In addition, patients can also use certain methods to naturally treat amyloidosis. Here are five natural ways in which patients can get relief from this disease and control their symptoms: Follow a light-to-moderate exercise regime Amyloidosis often takes away the motivation and physical drive required to exercise. Yet, movement is necessary to stay healthy and keep your joints and muscles in good shape. Strenuous gym sessions are never recommended, but you can opt for a light to moderate exercise pattern. Exercises that may help you include yoga, walking, jogging, or even weight training. Tai chi has also been proven to help relax the mind while working out the body. Practice meditation to de-stress. Patients suffering from amyloidosis often have a hard time following regular sleep patterns. Body ache may force them to take naps during the day which can leave them wide awake at night. This insomnia can then cause fatigue the following day. This is a vicious cycle indeed. Studies have shown that practicing meditation helps a great deal in fighting insomnia and stress that comes along with amyloidosis. Ask for prescription diuretics Amyloidosis often leads to fluid retention and swelling in the extremities. This can cause patients much discomfort. Prescription diuretics are known to be highly effective in dealing with curbing water retention in the body. Do check with your doctor for the diuretic pills that are best suited to your health needs, Eat a balanced diet Amyloidosis can upset the digestive tract and often make a patient lose their appetite.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery. There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins. Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods. Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

Depression is a medical illness wherein a person’s moods, thoughts, actions, and emotions are adversely impacted by factors such as one’s biochemistry, genetics, personality, and environmental factors. It is a treatable disorder, but the stigma surrounding it has made most people hesitate to reach out for help. Once diagnosed, the individual can opt for medication and therapy as forms of treatment. Additionally, lifestyle and dietary changes go a long way in helping manage the condition. Food plays a huge role in the way one feels about the day. It affects one’s moods, energy levels, and enthusiasm. A diet deficient in any nutrient is likely to leave one feeling weak, but a healthy, well-balanced diet can be a useful method of treatment for most diseases. There is no such diet that can relieve a person from depression. However, there are certain diet plans or types of food that can definitely help a person deal with the symptoms of depression in a better way. The overall health of a person is also improved with a healthy diet. Given below are foods that must be had, or avoided, to help boost mental health and fight depression. Molecules called free radicals are produced by the body normally, but these can damage the cells, lead to aging, as well as other problems. To be able to reduce the destructive impact of these molecules, one is advised to consume foods high in antioxidants. Sweet potato, broccoli, cantaloupe, apricots, spinach, carrots, pumpkin, peaches, and collards contain beta carotene. Examples of rich sources of vitamin C include tomatoes, blueberries, peppers, potatoes, kiwi, broccoli, strawberries, oranges, and grapefruits, while seeds and nuts, wheat germ, margarine, and vegetable oils contain vitamin E. It is recommended to choose the kind of carbs consumed wisely, as the nutrient is linked to the mood-boosting brain chemical, serotonin.

A keto diet is fundamentally a low-carb diet. The foods permitted in this diet are referred to as keto foods. One needs to eat only 30 grams of carbohydrates every day while following this diet. In doing so, the body is urged to burn down body fat to gather energy. The energy source produced in this process is called ketones. This diet is ideal for someone who intends to lose weight rapidly and concurrently lower glucose levels for diabetes control. The article will give you an insight into the pros and cons of a keto diet. Pros and cons of keto food Like any other diet, there are a few pros and cons associated with a keto diet as well. Pros Controls the habit of sugar consumption Many individuals have the habit of consuming sugary delicacies in unhealthy quantities. Some also have the problem of sugar addiction. By following and adapting to this diet, it becomes relatively easier to be able to deal with sweet tooth cravings. Loss of weight By following a keto diet, there is a reduction in a significant amount of body weight. This is due to the intake of high-fat foods which in turn helps to reduce and ultimately remove the need to snack in between meals. Consequently, there is control in the intake of calories which leads to loss of weight. May increase female fertility With the reduction of weight and insulin levels with the help of this diet, fertility problems can be resolved to a certain extent. Health benefits This diet has health benefits in certain cases like pediatric epilepsy. Preliminary results of various research show that this diet can help in medical conditions like Parkinson’s disease and Alzheimer’s. Possibility of slowing various forms of cancer There is substantial evidence that following a keto diet helps in the reduction of growth of tumor in the body.