Nail fungus is one common fungal infection that affects many people. Some of the common symptoms of the condition include a yellow, brown or a white discoloration on your nails. Nail fungus can range from severe to moderate. It occurs in small discolorations and later spreads to cover the entire nail and causes them to crack. There are a lot of prescription medicines out there that are effective in treating this condition, but they have an awful lot of side effects. If you’re someone who’s affected by nail fungus, you should try these natural methods at home for nail fungus cure. If you have severe conditions or pain, it is recommended to consult a medical professional. Also note that if you have any allergies to the following remedies, avoid taking them. Vicks VapoRub VapoRub from Vicks is one of the best treatments for nail fungus. It can be used as a topical ointment. The item is manufactured entirely for a different purpose, and that is treating cough. A study conducted in 2011 suggested that it has a positive effect as nail fungus cure. The main ingredients that help in the recovery progress are camphor and eucalyptus oil. You can just apply a small amount once a day on the affected area to reap the benefits. A study claims that by applying VapoRub; you have a 20% chance of eradicating the infection. Mouthwash with vinegar Popular mouthwashes like Listerine have ingredients like menthol and thymol. These ingredients have antifungal, antibacterial and antimicrobial qualities in them. Vinegar, on the other hand, makes the environment hostile to fungus and other microbes. You can combine both of the solutions and dip your nails into them for some time. You can do this for almost an hour daily. Snakeroot extract Snakeroot is an antifungal extract that is made from plants that fall under the family of sunflowers.

Overactive bladder is a condition in which you experience involuntary contractions of the muscles in the bladder wall. It is a syndrome where the convulsions make you feel a urgent need to urinate, which is overwhelming and difficult to suppress, even when the bladder may contain only a small amount of urine. This condition is also known as urinary urgency. In a few cases, an overactive bladder leads to urinary leakage where you are unable to quash the impulse to pee, medically referred as to urgency urinary incontinence. A common type of urinary incontinence found is stress incontinence. Sometimes the pelvic floor muscles, which are essential in supporting the bladder surrounding the urethra, are weak and lead to urinary leakage when there’s stress/pressure on the abdomen or pelvic region. Symptoms of an overactive bladder With an overactive bladder, you: feel a sudden urge to pee that won’t go away have involuntary loss of urine following an urgent need to urinate have urine leakage during physical activity like coughing, sneezing, and lifting have to urinate frequently, usually eight or more times a day experience nocturia where you wake up 2-3 times in the night to make a trip to the bathroom Causes of an overactive bladder Involuntary contractions in the muscles of the urinary bladder may occur due to a dysfunction of the nervous system where the brain may send impulses to the urethra muscles, even though the volume of fluid in your bladder is low. Common reasons for this neural system abnormality are: Injury to the spinal cord Back problems Brain strokes Parkinson’s disease Multiple sclerosis Dementia Neuropathy caused by diabetes Other causes of overactive bladder syndrome include: Infections in the urinary tract Stones in the bladder Prostate enlargement (BPH) Bladder tumors Excess consumption of caffeine or alcohol Declining cognitive function due to aging Treatments for overactive bladder An overactive bladder may have adverse effects on your life, mostly relating to your social commitments and mental health.

Peripheral neuropathy is the aftereffect of the damage to the peripheral nerves. It results in a great amount of pain; moreover, you have to deal with numbness and weakness. The pain is felt usually in your feet and hands. It affects other body parts as well. If your doctor senses peripheral neuropathy, he/she will refer you to a neurologist who will assess the history of your symptoms in a detailed manner. Signs of impaired reflexes, numbness, and muscle weakness will be investigated. Sometimes, blood and urine tests are needed for checking the underlying disease that causes peripheral neuropathy. What are the best foot neuropathy treatment options available? Nerve condition velocity and electromyogram tests Nerve condition velocity and electromyogram tests are needed in the case of some patients for the treatment of foot neuropathy. These tests are conducted for analyzing muscle, nerve function, and to measure the electrical properties of your nerves. With the help of these procedures, neurologists can identify the problematic nerves and they decide which area of your structure is damaged. Other types of tests Other procedures involving the diagnosis and treatment of foot neuropathy are muscle and nerve and biopsies. They give a clear cut idea about the type and cause of the problem. For determining inflammation or infection, doctors also advise a lumbar puncture or a spinal tap. If someone in your family was already diagnosed with neuropathy, the doctor may want to review medical records to explore the possibility of hereditary links. Treating the underlying reason in the key The prognosis and treatment of foot neuropathy have a lot to do with the underlying cause of the nerve damage. For instance, a neuropathy disorder can be an aftereffect of a vitamin deficiency. In this situation, this deficiency should be treated and reversed with the help of vitamin therapy and a healthy diet.

Urinary tract infection or UTI is a disease that affects a portion of the urinary tract. It could be either the lower tract that leads to conditions like bladder infections, or it can be the upper tract which causes kidney infections. Symptoms due to infection in the lower urinary tract involves—urge to urinate often, pain while urinating, or even urge to urinate even when you are having an empty bladder. On the other hand, signs caused due to an infection in the upper urinary tract involve—fever and pain in the flank area. Blood in the urine is another symptom, however, it is quite rare. Various treatment options including medications such as antibiotics can help in treating UTI. However, different people react differently to them, i.e., some patients might experience side effects. Therefore these are only to be taken under a doctor’s guidance. How to cure UTI naturally? Water Drinking plenty of water is the remedy for several health conditions and it works well for UTI too. Water helps in flushing out the harmful bacteria from the system that are causing the infection. It also helps in diluting your urine which further helps in reducing pain and burning sensation during urinating. Make sure that you consume enough water throughout the day so that your body can quickly expel the UTI causing bacteria. Cranberry juice Cranberry is a popular natural remedy for treating UTI. Certain research regarding the effectiveness of cranberry juice suggests that having it regularly can minimize the count of UTI developments over a period of a year. Cranberry juice is believed to hamper the growth of bacteria such as E. coli that leads to UTI in most people. Vitamin C Consuming foods which are rich in Vitamin C helps in treating UTI naturally. Vitamin C is said to make the urine more acidic which in turn hampers the rise of E.

It is always good to know about the remedies and the treatment measures of ailments and sicknesses and shingles is certainly no different. Your awareness about the treatment measures will enable to you ably handle the pain caused by the sickness. Hey but wait, what is shingles after all? Well, a better way to start is to gain a little knowledge about the ailment itself! What Is Shingles? The varicella-zoster virus (VZV) is the causal agent of chickenpox. Once this ailment has occurred, it produces antibodies in the person that remains dormant in the system even after you have recovered from the ailment. This creates immunity in the person and that person does not develop this problem again in the future. However, we see that if the same person is again exposed to the virus, there is a probability of developing the problem of shingles. Shingle is a condition where a band of rashes appears on any one part of the body. It can be very painful and also harmful if the person develops the problem of postherpetic neuralgia. However, the symptoms and the effects are not as bad as that of chickenpox, for example, there is no fever. In most cases, it has been seen that shingles as an ailment does not have much of a remedy. This is a condition that prevails for a week or so and then subsides. However, if the pain persists even after a period of one month then there is a chance that you have developed the symptoms of postherpetic neuralgia. In this condition, please do not delay to visit your doctor. Best Treatment For Shingles Often it has been suggested that there is no particular medication for shingles. Even then antiviral drugs and shingles relief creams are generally prescribed by doctors so that you can get relief from the pain.

The word tinnitus means a tinkling noise like that of the ringing of a bell. In this physical condition, a person gets to hear noises such as the ringing of the bell in his or her head and ears when in reality no such noise is occurring in the environment around him or her. The problem of tinnitus is more of a symptom and not a disease. This is a problem that occurs when there is a deficit or ailment in the hearing system of a person. Home remedies for tinnitus There are various measures that have been tried as treatments and as remedies for tinnitus. These remedies include various types of therapies and treatment modules and also different designs of hearing aids. However, certain practices and changes in the daily lifestyle can bring significant respite for the tinnitus patients. In this article, we will be taking a look at some of the most effective home remedies for tinnitus. Avoid Conditions That Exaggerates Tinnitus You must be careful and vigilant about the situations and the habits that happen to make the situation worse for you. This is why in tinnitus you must avoid certain types of food, drugs, and drinks. These can make your buzzing sound worse in your ears and head. It is better to maintain a written log. You can avoid caffeine, tea, cola and other energy drinks. Alcoholic drinks can also be kept at a bay. Similarly, salty foods must be avoided. You should also refrain from taking aspirin and other similar medicines. Say no to smoking as a remedy for tinnitus This is one of the most important aspects. Smoking as a habit can make the situation a lot worse. It harms the flow of the blood in the body especially to the hearing nerves which can make the noise a lot more loudly.

It is vital to eat better to ensure one’s overall health is maintained. In cases where someone has diabetes, it becomes more crucial to choose the right foods to control the blood sugar. Rapid and unchecked changes in its levels can lead to complications. One of the simplest ways to maintain blood sugar is by choosing the right breakfast food; accordingly, here are some of the top breakfast options a person with diabetes can have. 4 breakfast foods that help maintain blood sugar levels Eggs Eggs are a healthy and reliable source of essential nutrients, including proteins, for the body. Paired with sauteed vegetables or a slice of toasted bread topped with seed seasoning, eggs never fail to make for perfect breakfast food. Its high-quality fat and abundance of nutrients also ensure that the blood sugar level is controlled without erratic spikes and dips. Chia seed pudding Chia seeds are known for their high omega-3 fatty acid content and their ability to soak up to ten times the quantity of water in comparison to their weight. This promotes a feeling of fullness, and the high fiber content keeps the blood sugar control maintained. Add your choice of nuts, fruits, and/or seeds to soaked chia seeds. Unflavored yogurt or milk can also be used as a base for the pudding. Conversely, chia seeds can also be added to the bowl of oatmeal to increase its nutritional value. Avocado toast Like chia seeds, avocado, too, is a rich source of fiber, monounsaturated fatty acids, and other nutrients deemed important for the body. It also helps one feel full for longer. Avocados can be inculcated into breakfast menus in the form of avo toasts, a bowl of guacamole, avo oats, and/or smoothies containing avocados. One can also have sliced avocado with some lime juice and seasoning to control their blood sugar levels.

Arthritis is not one disease, but a set of diseases that share inflammation of the joints and mild to severe pain. Of the main types of arthritis, rheumatoid arthritis is one of the most common. It is a disease characterized by a rather peculiar inefficiency of the immune system. The immune system starts to attack the inner lining of the joints. This has a telling impact on the body as it suffers from damage to synovial tissues, swelling of the joints, bone damage, cartilage damage, inflammation and permanent damage as a whole on its progression. The disease is incurable and the joints become stiff or cease to function if left untreated. Other forms of arthritis include psoriatic arthritis and osteoarthritis. The treatment for the disease includes medication that helps to reduce pain and inflammation. There are several anti-inflammatory foods that you can include in your diet as well. There are several foods to avoid with arthritis problem, as they may trigger joint pain. Here are a few of the best foods you should eat and a few food items you should avoid. Foods to avoid with arthritis Fried and processed food: To put it in simple terms, avoid eating junk food as far as possible. The body’s natural defences can be restored and inflammation reduced over time if you abstain from eating fried and processed food. Replace eating these with an increased amount of fruits and vegetables in your diet. This is one of the sure shot foods to avoid with arthritis. AGE: AGE is a toxin which appears in food items when they are grilled, fried, pasteurized or heated. These toxins damage certain proteins in the body which leads the body to release cytokines to break the AGEs. Cytokines are inflammatory messengers and an increased amount of AGES in the body can lead to onset of arthritis.

Cholesterol is essential in the body as it is found in the cells and membranes and is helpful in producing hormones, bile acids thereby aiding in digestion and vitamin D. The liver produces cholesterol. Bad cholesterol is often common in women. Women face the major issue of having a high blood cholesterol level as they tend to gain weight, especially around the waistline. One in every six adults has bad cholesterol. With the rise in obesity amongst children, the rate of bad cholesterol in children is also increasing. The body does need some cholesterol, and the presence of cholesterol in the body is normal, but bad cholesterol can clog and block the arteries. To maintain a healthy heart, a normal cholesterol level is required. If you are wondering what is the normal cholesterol level, read on. The normal cholesterol level is when the cholesterol is kept below 200 mg/dL in adults. 200 mg/dL of cholesterol is a borderline high-risk in developing bad cholesterol problems. A check-up of the cholesterol should be done every 5 years. Cholesterol levels are divided into two fat and protein packages referred to as low-density lipoprotein (LDL) and the high-density lipoprotein (HDL). These levels are tested in order to determine the good or bad cholesterol. Although many people know what the normal cholesterol level is, they fail to maintain the same. Your diet plays an essential role in maintaining a good or bad cholesterol level. There are several studies that back the idea that deaths from heart disease can be countered by treatment of high cholesterol or bad cholesterol. This would also aid in the profiling of people that may test for bad cholesterol therefore making them prone to a heart disease. The process of bad cholesterol accumulation is made over the years when fats from food raise the blood level of cholesterol.

If you’ve experienced the unpleasant irritation of restless leg syndrome, you know how hard it is to manage. Home remedies for restless leg syndrome are the best option to get you a good night’s sleep. Restless leg syndrome is a neurological syndrome that causes an uncontrollable and irresistible need to move the legs. It is also called Willis-Ekbom disease and the attacks usually occur while the person is trying to sleep. Occasionally, the arms may also be affected but in most cases, this syndrome affects only the legs. Restless leg syndrome can be chronic, with periods of relative ease and no symptoms. Home remedies for restless leg syndrome is a great way to manage this long-term condition. These remedies are often combined with medications and therapy for a more holistic approach to treat the chronic condition. Symptoms Of Restless Leg Syndrome The characteristic symptom of restless leg syndrome is an urge to move the legs due to apparent feelings of discomfort or pain. The strange sensations subside when the legs are moved and resume when the legs are at rest. The sensations have been described as an ‘itch you can’t scratch’ deep in the legs. This symptom can occur with varying severity in different people, from a mild annoyance to cause major disruptions to a person’s life. This sensation is alleviated with movement and worsened with rest. Symptoms typically occur at night and not during the day. Causes Of Restless Leg Syndrome Most cases of restless leg syndrome have no discernable cause. This is known as idiopathic or primary restless leg syndrome. In 20% of cases, the condition is caused by an iron deficiency. Kidney failure is another common cause. This is called secondary restless leg syndrome. Restless leg syndrome also tends to worsen during pregnancy. Treatment for Restless Leg Syndrome The first step to treat a restless leg syndrome is to identify any underlying cause.

Sleep apnea is quite a common sleeping disorder these days. If you experience poor quality of sleep, it might be due to sleep apnea. This disorder causes oxygen deficiency in the body due to uncontrollable pauses while breathing and shallow or short breaths during sleep. Sleep apnea often causes one to wake up startled. Common Symptoms of Sleep Apnea A person with sleep apnea, usually stops breathing every now and then, during the night’s sleep. Sleep apnea may stop one’s breathing for as many as thirty times in an hour. This sleeping disorder may also cause a person to stop breathing for very brief moments, even without them being aware of it. People who experience sleep apnea are triggered to wake up suddenly and gasp for air. Once they wake up startled, the body desperately tries to reopen the airways, to make up for the deficiency of oxygen. The irregular breathing process associated with sleep apnea may result in symptoms such as loud snoring, disturbed sleep, fatigue, choking during sleep and anxiety. For these symptoms, there are various remedies for sleep apnea which one can consider. Risks Associated with Sleep Apnea Sleep apnea is not just a problem of heavy snoring. It is a serious medical condition and requires immediate attention. One need to immediately consult a doctor to find remedies for sleep apnea. Long-term health issues associated with sleep apnea include a risk of heart disease, diabetes, stroke, obesity, short-term memory loss and sexual dysfunction. Interrupted sleep has also time and again been associated with accidents while driving, low performance in academics and work, high vulnerability to common cold and flu and low body resilience. Follow these Natural Remedies for Sleep Apnea Maintain a healthy weight and good health One of the most common and effective remedies for sleep apnea is exercising and eating healthy.

Vertigo is a sensation of whirling which occurs without an accompanying movement. Usually, it’s caused by senses that tell the brain that the body is off balance, though it isn’t. In most cases, vertigo is a symptom of an underlying condition. Some forms of vertigo occur just once while others recur until the underlined problem is resolved. BPPV (benign positional paroxysmal vertigo) is a common kind of vertigo that’s caused by deposits which build up in the inner ear. The inner ear is responsible for navigation and these deposits adversely affect your sense of balance. Stroke, neck or head injuries, Meniere’s disease, and vestibular neuritis are other conditions that may cause vertigo. Have you been searching for a suitable treatment for vertigo? If you’re experiencing this condition, you can rely on some home remedies to treat it. Ginkgo biloba According to several research studies, this herb can increase the flow of blood to the head and brain. Ginkgo biloba may be used to prevent or reverse the loss of taste or smell, tinnitus, short-term memory loss, and muscular degeneration. Ensure that you get a high-quality product that has 24% ginkgolides or ginkgo heterosides. Begin your treatment by taking 250mg of supplements daily until vertigo diminishes significantly in frequency and severity. You can then minimize the dose to 40-60 mg each day for maintenance. This herb is one of the best remedies for vertigo. Epley maneuver Also referred to as canalith repositioning maneuver, the Epley maneuver is an effective treatment for most people who experience vertigo. Studies show that the Epley maneuver is the perfect remedy for people with BPPV. Follow these simple steps to perform the Epley maneuver at home. Sit upright on a flat surface and place a pillow behind you. Make sure that your legs are stretched out.