In a world consumed by the need for owning every last piece of luxury, it doesn’t come as a surprise that our health has taken a backseat. Long working hours, unhealthy food, stress, pollution, etc., has had dramatic effects on our health. People get a rude wake-up call when while walking, they actually hear their bones creaking, or climbing two floors leaves them gasping for breath. That’s when they realize that in a bid to acquire the different materialistic luxuries that modern life has to offer, a healthy lifestyle is compromised. One of the most significant collateral damage of leading an unhealthy lifestyle is obesity. Obesity is the root cause of many health-related problems, of which cardiovascular diseases are the most life-threatening. People resort to different techniques to combat obesity. Some opt for reducing their weight the natural way by following a strict diet and exercise regime, whereas there are others who prefer to undergo surgery when the obesity becomes life-threatening. In addition to following a diet and exercise regime, people also opt for different supplements that are known to help them in losing weight. For instance, there are people who do not exercise much but follow a low-calorie diet, whereas there are others who decide to opt for different weight-loss supplements like Garcinia Cambogia that speeds up their weight-loss process. Garcinia Cambogia is a tropical fruit extract that has been hailed for its ability to help people lose weight quickly. In addition to helping people lose weight, Garcinia Cambogia has certain other advantages as well. Some of them are as follows: Reduces craving for unhealthy food Stabilized blood sugar levels Improved bowel movement Improved cholesterol levels Improvement in mood These are some of the benefits that you can reap if you consume Garcinia Cambogia regularly. However, life is not always fair to people, so what has been hailed for its benefits, is also known to cause some damage to the body.

The fast-growing lifestyle and unhealthy eating habits have all led to the rising of blood sugar levels. It is seen that high blood sugar can be treated by regular exercise and intake of a healthy meal. There are a number of treatment options that can help to keep your blood sugar under check. High blood sugar is the condition wherein the body’s ability to use or produce insulin gets affected. If you too are continuously finding ways on how to lower blood sugar levels and do not want to get treated using medicines, then here are a few ways of you can reduce it. Stay hydrated It is always advisable to drink water as much as possible. Drinking ample water helps in keeping the blood sugar levels under control. Also, if you drink enough water, the kidneys will flush out excess blood sugar from the body. It should be kept in mind that beverages that are sweet or sugar-sweetened water is not good for health as it raises the chances of diabetes and also drives weight gain. Increase the fiber intake in your daily diet Fiber is seen as an important constituent that plays a crucial role in sugar absorption. It also helps in slowing the process of carb digestion. There are different types of fiber and each one has a distinct role to play. The two types of fiber are soluble and insoluble. While both of these are equally important for the body, the soluble fiber has blood sugar lowering qualities. So, ensure that you have a high-fiber diet that not only fights against type 1 diabetes but also actively reduces high blood sugar. Some of the foods that are high in fiber include legumes, fruits, vegetables, and whole grains, to name a few. Doctors too recommended having soluble dietary fiber as an effective home remedy to lower blood sugar levels.

To undergo proper medication, one needs to understand a problem in depth. The body has a natural notification system if there is any disorder going on within it. It is necessary to act upon these notifications and rectify the issue at stage one. The impact of a stationary lifestyle and lack of appropriate diet is prominently hampering the overall human health. This has, in turn, resulted in a rise in the number of cases of hemorrhoids. People fail to understand the initial symptoms of hemorrhoids and pass it off as indigestion. Hemorrhoids if not treated properly can aggravate into a serious condition resulting in surgery in serious cases. A normal human body has hemorrhoids which help in controlling bowel movements. Hemorrhoids can be considered dangerous only when their vessels enlarge within the anal rectum leading to bleeding bowel, infection and tumors. Below are some ways on how to get rid of hemorrhoids: Lookout for signs If you refrain from using the toilet for a longer period, then you are at high risk of hemorrhoids. Rising strain on the intestine can be a prime cause of hemorrhoids. Always make it a point to use the toilet at regular intervals. While cleaning your bowels, if you sense a lump around the anal outlet or blood in stool then immediately consult a doctor. High fiber diet It is always advisable to plan a diet chart and make a routine of it. Whether or not you suffer from hemorrhoids ensure to follow a high fiber diet to maintain good stomach health. Fruits and vegetables are high in fiber and have a good nutritional value which helps in keeping the anus and anal rectum healthy. Include healthy salad in your diet to increase healthy fiber content. Refrain from embarrassment One of the prime reasons why hemorrhoids aggravate is because people fail to consult the doctor due to embarrassment.

Hair loss can be a tremendously distressing situation as it impacts your overall appearance. But in most cases hair loss can be reversible, so you should not panic! If you are wondering how to stop hair loss, then you must begin by identifying its underlying causes. This is because for every woman the reasons for hair fall dramatically vary from each other. Getting an accurate diagnosis will help you to stop hair loss effectively at an early stage. The following is a list of common causes of hair loss and their respective treatment options. Inadequate protein intake Protein is crucial for maintaining the health of your tresses. Consuming inadequate levels of protein can cease the growth of new hair as well as hamper existing ones by triggering hair loss. Solution – This can be corrected by increasing your protein consumption. You can find rich protein content in meat, beans, seafood, green peas, seeds (chia, sesame, and sunflower), soy milk, eggs, tofu, green peas, etc. Physical trauma If your body has recently dealt with some form of physical trauma like a serious disease or injury due to an accident or otherwise, then there is a possibility of telogen effluvium occurring, which implies temporary hair loss. This is because your body suddenly has to deal with a high amount of stress. It could mostly continue for three months or more. Solution – Since this is a natural response of the body, you will probably not need any medical treatments. As you recover, your hair growth patterns will gradually get back to normal. However, you can always seek professional advice for taking additional measures. Genetics Hair loss after a certain age could be a product of genetics. Usually, women in such situations suffer from considerable thinning of hair and loss of hair on the parting of the scalp.

Affecting almost 50 million people in the country, tinnitus is a sound that is not produced by any external source, it is rather a subjective noise that is only heard by the person. Most patients describe tinnitus as a high-pitched ringing tone which can be recurrent or continuous. However, it could also involve hissing, rumbling, buzzing, or snapping sounds. Although tinnitus is not a severe health condition, it can cause an immense amount of irritation to the person suffering from it. This is because it can significantly interfere with your listening and concentration abilities. At times, it can also be a symptom of another medical problem. What are the causes of tinnitus? Usually, the primary reason of tinnitus is harm caused to the fine sensory hair situated in the cochlea of the inner ear. This can be a result of two consequences, i.e., aging and continued exposure to unreasonably harsh sounds. Apart from these two, here are some other causes of tinnitus: Heart diseases Excessive buildup of earwax Diabetes Atherosclerosis Ear infections TMJ (temporomandibular joint disorder) Trapped foreign object Severe injuries to the head, brain, and neck Issues in the Eustachian tube Rigid middle ear bones Certain types of medications Is there a natural cure for tinnitus? If you are suffering from tinnitus, it is advised that you see an audiologist immediately. They will provide you with an accurate diagnosis and appropriate solutions. In cases of traumatic injuries, you might have to seek the assistance of a neurologist. Apart from medical treatments, there are several natural cures for tinnitus that can help you minimize the discomfort. Here are some of the identified natural cures for tinnitus. However, before utilizing some of these, have a word with your doctor to ensure safety from any possible risks. Foods to avoid – Your eating habits can play a significant role in influencing the condition of tinnitus.

Shingles or the red patchy marks on the skin characterized by an intense pain can bring extreme discomfort to anyone. Also known as Herpes Zoster, this is caused by the Varicella Zoster virus, which remains dormant in almost every human being. It is the same virus, which is responsible for causing chicken pox in kids also sometimes in adults. This is why the symptoms of these diseases are quite similar. If not cared for at the initial stage, shingles can cause unbearable itchiness as well as pain. Some patients also complain of light sensitivity, fever, fatigue, headache, and body pain. Irrespective of the symptoms, shingles remedies are available. While some patients prefer over-the-counter medicines, others opt for home remedies. Some of the useful home remedies for shingles are as follows: Apple cider vinegar – You are really lucky if you have this at home as it is one of the most effective and popular shingles remedies. Just dab some cotton in this astringent and put it in the affected region to relieve the pain. Ensure that the skin is not peeled up. While this reduces the pain, applying this liquid twice a day can help you get a complete cure from this skin infection. You can also mix apple cider vinegar with any juice or water and drink it every day to get cured from within. Make a paste of baking soda and cornstarch – Mix two parts of cornstarch or baking soda in a cup of water to form a paste. The quantity of the paste can be varied depending on the size of the affected area. Once you make the paste, apply it on the affected area at least twice a day and leave it for around 15 minutes before washing it with cold water. Honey – Many of you may not know that honey work wonders on the blisters caused by shingles.

Testing the blood sugar is vital for a person if their diabetic blood sugar level is critical. For people who are diabetic, self-testing of the blood sugar can help them manage the kind of treatment which might be required. This blood sugar level can be tested at home with the use of a small glucose meter which can measure the diabetic blood sugar level. Need for testing the diabetic blood sugar levels People who suffer from diabetes and their diabetic blood sugar level is critical benefit a lot from testing. In addition, the blood sugar testing or the self-monitoring of blood glucose can also provide a range of ways in which management of diabetes can be done. This checking of diabetic blood sugar level will help a person judged on how he or she is reacting to the treatment goals. Such testing will also help in understanding on the exact course in which diet and exercise are affecting the blood sugar levels. This testing will also help in understanding the ways in which illness is affecting the blood sugar levels. In addition, high and low blood-sugar levels are also checked through such testing. When blood sugar testing should be done A doctor is an appropriate person to decide the timing as to when this diabetic blood sugar level testing is to be done. This blood sugar testing also depends upon the intensity of diabetes and the treatment plan to be followed. Type 1 diabetes In case a person is suffering from type 1 diabetes, the doctor might recommend blood sugar testing four to eight times a day. This testing should ideally be done before a person takes meals, before or after any kind of exercise has been done and occasionally during the night hours. If illness strikes a person with impunity, this checking for the blood sugar level might be carried out more often.

The human body has many immune responses which contribute to the healing process. Inflammation is one such process without which healing cannot be ensured. However, in conditions as rheumatoid arthritis, this can damage the body. Inflammation in the body increases if a diet, that is rich in sugar and saturated fats, is followed on a regular basis. This can lead to pain in the joints, fatigue of the body, and can also result in damage to the blood vessels. The popular foods that fight inflammation include: Fish rich in fats Fish which are rich in omega-3 fatty acids like salmon, tuna, and sardines are among the popular foods that fight inflammation in the human body. If you eat fish several times a week, inflammation in the body will definitely be under check. People who are not avid fish eaters can also use fish oil supplements which might help in lowering inflammation. The intake of omega-6 fatty acids should also be kept in check if you wish to keep inflammation in control. Whole grains If grains are consumed as whole grains and not as white bread, pasta, and rice, it will help keep the inflammation under check. Whole grains are a rich source of fiber and thus are included in the list of popular foods that fight inflammation in the body. Dark leafy vegetables Vitamins, especially vitamin E, has a key role in keeping inflammation at bay from the human body. If dark leafy vegetables as spinach and broccoli are consumed on a regular basis, this will reduce the incidence of inflammation in the human body and keep the person healthy. Nuts Nuts are also one of the popular foods that fight inflammation from the human body and these nuts have antioxidants in large amount which can cure the inflammation-related problems.

Among the various skin diseases prevalent today, rosacea is one that is not fully understood. As a result, the myths around it are too many while the facts and management tips are too few. In case you have been afflicted with the condition, stop going anxious. The main causes are under investigation, and medical experts have not fully pointed these out for sure. Moreover, there is no permanent cure found for the same yet. Instead of losing heart though, you can follow these tips to manage the condition better. Don’t Shy Away From Skin Products This is something you have to believe. You must not simply avoid skin products. Many rosacea victims thinking that just about any product could damage your skin. The truth is that despite your skin is sensitive, you have to use moisturizers. Moisturizing your skin is really important and will prevent fares due to the ability to keep irritants at bay. K.I.S.S The KISS policy applies to your skin care routine in case you’ve rosacea. The simplest of routines could work wonders. Limit the quantity of skin products and ingredients that your skin is subject to. Make sure you use products meant for sensitive skin. This will prevent allergies and skin breakouts. The idea is to have clean and supple skin, not skin that sees too much roughness of reactions. Sunscreen Up Sunscreen is that one thing you HAVE to have. While rosacea and its pathogens are not well understood, the role of the sun surely is. Therefore using sunscreen will protect your skin and curtail flares. Using sunscreen also reduces the risk of rosacea in patients considered susceptible. Track The Triggers Each patient will have a different trigger story for rosacea onset. There will be the similarity in general symptoms, but you will have to find the most specific cost first.

The main symptoms of gout are joint tenderness, redness, and rapid pain attacks. This complex form of arthritis can affect anybody and the pain attacks can occur at any time even in the middle of the night. The affected joint becomes really hot, swollen and tender and you may find even the weight of a paper sheet intolerable. What are the best treatments for gout? Primary objectives of gout treatment The objectives of the treatment for gout are immediate pain relief and better protection against future attacks. You should also focus on preventing long-term complications like kidney damage and joint destruction. You can depend on home remedies as well as medications to get rid of this problem. The method of treatment primarily relies on the existing condition. Treating a severe gout attack The immediate step you must do is to give rest to the affected joints. Ice must be used to lower the swelling and when you see the symptoms of this disease, you have to take short-term medications according to the advice of your doctor. Generally, the doctor prescribes oral corticosteroids, colchicine, and non-steroidal anti-inflammatory drugs. Managing long-term gout and getting protection against future attacks If you have been experiencing symptoms for an extended period of time without any treatment, the condition may become chronic and it may affect more than one joint. In such a situation, you need to take medicines according to the instructions of your doctor. The first priority should be to safeguard you from future attacks. You have to discuss with the doctor about the medications you are taking because certain medications can increase the uric acid level. Immediate steps should be taken to control your weight, and you must start exercising for this purpose. Alcohol consumption must be limited, and you need to stop the intake of seafood and red meat.

Macular degeneration causes a loss of central vision in both eyes. It is a painless condition that normally affects people who are older than 50 years. It is commonly known as Age-related Macular Degeneration (AMD). There are also rare cases of Juvenile Macular Degeneration, which affects young people. Certain genetic disorders are the cause of the development of juvenile macular degeneration. When a person suffers from Macular Degeneration, the central vision is affected. So, there is difficulty in focusing on objects that lie straight ahead. The result is that everything appears blurred, it becomes difficult to read, the faces of people appear blurred and colors of objects around you look pale and dull. Causes The exact cause for macular degeneration isn’t known yet. Aging can cause a person to develop this condition. In older people, the macula, which is a central spot in the retina, develops a problem and causes age-related macular degeneration. AMD can develop as wet AMD or dry AMD. Dry AMD The macula has light-sensitive cells that gradually break down as you age. As the light-sensitive cells reduce in number, the central vision deteriorates. Waste products start to accumulate in the retina and cause small deposits called drusen. As the drusen increases in size, vision problems arise. Drusen is a characteristic feature of dry AMD. Wet AMD Tiny blood vessels form underneath the macula attempt to clear the drusen from the retina. These blood vessels cause fluid and blood to leak into the macula, leading to scarring and macular damage. This can lead to serious symptoms like blind spots and distorted vision. Symptoms Macular degeneration escapes attention, till you experience diminished vision. The primary symptom is blurred central vision. Faces, writing, and images get distorted in the central view. You lose visual acuity. You cannot see the fine details, and it becomes difficult for you to read and drive.

Gout is one of the most frequently recorded medical conditions over the past years and throughout the history. A kind of arthritis, gout is caused when uric acid crystallizes in the body, and these crystals accumulate in joints. This happens when the body produces too much uric acid or fails to remove it, which results in increased levels of uric acid in the body. The uric acid crystals deposited in the joints cause an attack of sudden burning pain, stiffness or swelling (usually in the big toe). There are several cures for gout. Symptoms of gout The symptoms of gout include: Sudden increasing pain in the affected joint Heat in the afflicted area Joint swelling A reddish bruise or coloring on the skin Joint tenderness These painful spells can last for hours, days, or sometimes weeks. Usually, this swelling or stiffness involves joints in the lower extremities, but severe gout can affect many joints at once. This is known as polyarticular gout. The painful attacks may frequently repeat, which can harm the joints, tendons and other muscle tissues in the afflicted area. The presence of a tophus, a hard nodule of uric acid deposit under the skin, is another sign of gout. Tophi indicates a substantial overload of uric acid levels in the body. Cures for Gout At the onset of gout, when the pain attacks are mild and infrequent, dietary and lifestyle changes must be made right away. This can be an effective way to treat gout. Guidelines to be followed are: Maintain high fluid intake – 2-4 liters a day Maintain a healthy body weight Eat a balanced diet – avoid fish, meat, and poultry Avoid alcohol But if the condition becomes severe, medications are necessary to lower the uric acid content. There are three approaches to medicinal cures for gout.