Statistics show that one out of eight American women gets breast cancer during her lifetime. This type of cancer is the most common in women after lung cancer, and researchers discovered that between 1970-2014, the number of breast cancer cases have increased fourfold. Eating more plant-based foods, keeping a check on your body weight, and performing regular exercises may help you to treat breast cancer. There is no one magic food which can prevent or treat this disease on its own. The home remedies listed in this article for breast cancer will not treat this condition completely. They can, however, definitely boost your immune system, and even destroy cancerous tissues to some extent. These include: Garlic This spice is known for its anti-cancer properties because it contains phytochemicals and allyl-sulfur compounds. There are studies which show that garlic can inactivate carcinogens and repair DNA so that cancer loses its power to spread further. Garlic can successfully thwart the blood vessel growth inside the tumor. You can either use whole garlic or slice it to get a mild flavor. Broccoli Broccoli is another great addition to your diet when you are undergoing treatment for breast cancer. It is a cruciferous vegetable which contains glucosinolates, vitamin C, carotenoids, quercetin, and compounds that help deactivate carcinogens. These antioxidant components can decrease inflammation and boost the immune system. Grapes Grapes are a great source of resveratrol, which is a phytochemical known for its anti-cancer properties. There is proof to suggest that the chemical works as an antioxidant. It can retard cancerous cell growth inside the breast tissue. Green tea Green tea contains catechins which have antioxidant effects. It is also said to have anti-cancer properties. Vegetables Lignans present in sesame seeds, flaxseeds, broccoli, and kale are phytoestrogens that can reduce cancerous cell development inside the breast tissue.

5 snacks that help ease rheumatoid arthritis pain Rheumatoid arthritis is an autoimmune disease that damages the health of the joints and affects their ability to function efficiently. In this lifelong inflammatory disease and people experience a lot of pain in the joints of their hands and feet. Rheumatoid arthritis causes pain, stiffness, inflammation, tenderness, and weakness in the joints. The excruciating rheumatoid arthritis pain can be extremely difficult to cope with. However, by incorporating certain food items in the diet, you can alleviate this pain. And the best way to do so would be by having healthy snacks that help avoid any further problems. Herein, we discuss some of the snacks you can try making at home. Fruit salad Fruits like cherries, raspberries, oranges, and grapefruit are packed with potent antioxidants and vitamin C that enable them to combat the pain in the joints caused by rheumatoid arthritis. Berries contain anthocyanins that reduce the inflammation and eases the associated discomfort. Put all these fruits in a bowl and mix to enjoy your very own pain-relieving snack. Edamame Feast on Edamame, which is immature soybeans served with salt, for that boost of fiber and protein to the body. The incredible nutritional value of edamame makes it an amazing snacking item for those suffering from the unpleasant and painful symptoms of rheumatoid arthritis. Instead of reaching out for unhealthy food items when hungry, try the super healthy edamame snack with soy sauce or wasabi to enhance the flavor. Crackers with salmon The easy to make crackers with salmon recipe can be prepared within a jiffy. Enriched with omega-3 fatty acids, salmon helps effectively alleviate pain caused by rheumatoid arthritis. It also reduces stiffness and inflammation in the joints that make it difficult to move around or stay active. Have the incredible combination of crackers and salmon and add olive oil to the preparation to further enhance its taste and effectiveness.

4 misconceptions about contraceptives There is a lot of information as well as misinformation on birth control. More often than not, it is hard to distinguish between the two. Here are 4 myths on birth control that need to be debunked immediately. Birth control keeps you safe from sexually transmitted diseases This myth is perhaps one of the most important ones that need to be debunked. Firstly, the only thing that can protect people from sexually transmitted diseases or sexually transmitted infections, including HIV(Human Immunodeficiency Virus) is the use of condoms. There is no other form of contraceptive that provides complete protection against sexually transmitted diseases the way a condom does. Hence, as per Centers for Disease Control and Prevention, condoms must be used consistently and adequately during active sexual contact, so that you do not suffer from an STI. Using a condom is perhaps the safest way for preventing pregnancy Contrary to popular belief, condoms are only an adequate way to prevent men and women from getting a sexually transmitted infection. Even so, it is not the ideal way to keep pregnancy at bay. A study shows that only 98% efficacy can be achieved with a condom when it comes to prevention of pregnancy. However, in most cases, people do not end up using the condom the right way. Hence, the rate goes down to almost 85%. If you want a better hang of the situation, then here is what you should know. Out of every 100 women who use a condom in birth control, two to fifteen will become pregnant during the first year that they start using it. As per experts, the best way of birth control is adopting a birth control implant or getting an intrauterine contraceptive device. Pulling out is an effective way of birth control A lot of people practice withdrawal or “pulling out”.

Gout is an acute form of arthritis and is often known as a disease of rich men as it occurs due to overindulgence in alcohol and other such products. Gout results in swelling and pain in the joints. Though gout is known to affect the biggest of the toe in most cases, at times, it does affect the ankle, wrist, elbow, and toe. Gout can be most effectively managed if the uric acid is in control. A typical gout attack can last up to four days and a person suffering from gout should follow the proper dietary advice besides taking the recommended medications so that any instance of gout comes under control. An increasingly common disease According to a health study which was carried among 52,000 people, it was found that around 4.1 percent people of the studied group were suffering from gout-related problems. The average age of gout infestation was found to be 44 years, but it was also seen that people as young as 16 years of age were also suffering from gout-related complications. It was assumed on the basis of this study that gout was a common phenomenon and it has started impacting young people with increasing intensity. This study also found out that men faced an increased risk of being affected by gout in comparison to women. The risk incidence among women increased only when they reached the menopause age. Gout is also known to occur in a combination of a host of diseases affecting the person alongside. These were found out to be high blood pressure, higher range of cholesterol, kidney and heart disease and diabetes. The most prevalent risk of gout occurring is when a high level of uric acid is reported in the blood. This leads to crystals of uric acid settling in the joints.

Glucose in the body helps in maintaining optimum energy levels and is also the brain’s main source of fuel, but it all comes down to how the glucose in the body is utilized. Diabetes mellitus refers to a group of diseases affecting how the blood sugar (glucose) is used by the body. Based on a report by the Centers for Disease Control and Prevention (CDC), more than 100 million people in our country are suffering from diabetes or prediabetes. Irrespective of the cause of diabetes, it can cause excess sugar in the blood, leading to several other complications. Apart from medical treatment, dietary changes also play a crucial role in controlling blood sugar levels. Here are some foods that can help in maintaining healthy blood sugar levels in the body: Leafy greens Green vegetables like kale, collard greens, spinach, cabbage, beet greens, and watercress are high in nutrients and low in calories. Leafy greens are low in digestible carbohydrates, which helps in maintaining low blood sugar levels. Other antioxidants like lutein and zeaxanthin in greens also help in maintaining a healthy immune system. These antioxidants also protect the eyes from cataract and macular degeneration, which may be complications of diabetes. Cinnamon Known as a delicious spice, cinnamon is also known for its potent antioxidant properties, which can help improve insulin sensitivity. It has also been found recently that cinnamon can lower triglyceride and cholesterol levels, but several dietitians also suggest limiting the intake of cassia cinnamon (most commonly available) to less than 1 teaspoon a day to avoid other health issues. Fatty fish It is one of the healthiest foods to fight diabetes. Mackerel, sardines, herring, and salmon are great sources of omega-3 fatty acids EPA and DHA, which help maintain blood glucose levels. The fatty acids also protect the cells lining the blood vessels, reduce inflammation, and improve how arteries work after eating food.

Chronic obstructive pulmonary disease (COPD) describes lung diseases which include refractory asthma, chronic bronchitis, and emphysema. The disease causes increased breathlessness. Eating foods that help boost your energy if you have COPD is essential. You can still eat some comfort foods if you are losing weight, as breathing also burns more calories when you have COPD. Those who wish to watch their weight can eat energy or nutrient-packed foods. This will keep the calories in check and also help you feel good. If you get tired more often while eating or have trouble breathing, eat 4 to 6 smaller meals than 3 large meals. Additionally, you should eat enough but not completely fill your stomach so that you can relax. Breakfast is an important meal, those suffering from COPD get easily tired during the day. In this case, they can have a heavy breakfast, as it could work as an energy booster. Moreover, keep snacks which are healthy at hand, like nuts, to avoid saturated fats and unhealthy cholesterol. Oatmeal You can start your day with oatmeal which is rich in vitamin A, iron, calcium, and fiber. Having it with milk makes it more nutritious. The fiber content makes you feel fuller with fewer calories; you can also add berries instead of adding artificial sweeteners. Cheese You can add cheese to your vegetables, along with rice and potatoes, to increase the calorie count and nutrient value of any meal. The extra calcium is great as most medicines prescribed for COPD make the bones brittle. Look for a cheese that is labeled as reduced-fat or part-skim. Milk Milk provides vitamin D and calcium which keeps your bones strong. Try drinking more milk than water. Fiber You need at least 30 grams of fiber. You can go for lentil soup, split pea soup with low sodium, eat fresh vegetables, fruits, bread, whole grain cereals, brown rice, bran, and dry beans.

A healthy lifestyle with a balanced diet can not only help fight cancer and also help prevent the risk of it. Cervical cancer is one of the deadliest cancer that women face today. It often originates in the cells of the cervix, which is the lower part of the uterus that connects to the vagina. Strains of the human papillomavirus (HPV), a sexually transmitted infection, is one of the main reasons for this disease. When the body is exposed to HPV, most often, it is able to fight against it, but at times, the virus survives for years and becomes one of the leading causes of cervical cancer. One can reduce the risk of developing cervical cancer through screening tests and a vaccine. Diet can also play a significant role in fighting against this life-altering disease. Read on to know about some of the best superfoods for fighting cervical cancer. Research shows that regular consumption of certain foods, most notably, fruits and vegetables, can help offer protection against cervical cancer. It is so because this cancer is caused by an infection caused by the human papillomavirus (HPV) and a diet rich in antioxidants, carotenoids, flavonoids, and folate can help fight this off effectively. Many superfoods, such as the ones listed below, contain these ingredients that can be beneficial for fighting cervical cancer. Carrots This is not only good for the eyes but also for diseases like cancer as it has both beta-carotene and carotenoids—natural compounds that are highly effective at inhibiting the development of cancer. The best part is that one can eat them in any form. Have them raw in salads or blanch them whole—this vegetable is versatile! Green tea It is a popular alternative drink instead of regular tea and is known to have many health benefits. It is considered as one of the popular superfoods that can help fight cervical cancer due to its antioxidant properties.

A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you. You will get a better perspective about how well your treatment is working. It helps you make necessary changes in your lifestyle, diet, and medication if in case the results are unfavorable. Self-monitoring the blood sugar range makes you more disciplined, and this can have a positive effect on your overall health. Keeping an eye on your blood sugar will also help evade any potential health scares caused due to diabetes such as vision and nerve damages, cardiovascular diseases, kidney disorders, circulatory problems, intestinal complications and slow healing.

What is Blood Pressure? Blood pressure is the force that transports blood through our circulatory system. It is a life force which pushes oxygen and nutrients around our circulatory system to feed tissues and organs. Blood pressure is also important because it distributes white blood cells and antibodies for immunity, and hormones such as insulin. The fresh blood that gets delivered also gathers the toxic waste products of metabolism along with the carbon dioxide we breathe out, and the toxins we clear through our liver and kidneys. The heart builds up blood pressure by pumping out blood when it contracts with every heartbeat. Biology Our blood pressure is highest at the commencement of its journey from our heart, and it is lowest at the end of its journey along smaller branches of arteries. That pressure difference is what causes blood to flow around our bodies. The condition of the arteries effect on the blood pressure and flow. What does Blood Pressure Values denote? Measurement of your blood pressure will give two readings. Your blood pressure will have two numbers, e.g., 120/80 mm. Hg. The number which appears on the left-hand side, being the highest number, is called systolic. The number which appears on the right-hand side, being the lowest number, is called diastolic. Systolic blood pressure denotes the highest pressure registered during the time your heart pushes the blood in your body system. Diastolic blood pressure denotes the lowest pressure registered, at the moment your heart rests between beats. Which number is more important? Typically, systolic blood pressure (the left side number) poses the main risk agent for cardiovascular disease for people over 50. In most people, systolic blood pressure rises incrementally with age due to the increasing rigidity of arteries. Blood Pressure Chart The blood pressure chart maps out levels of blood pressure at different times.

The Federal Government features a health insurance program under Medicare for people who are 65 years or older and are suffering from any disability or end-stage renal disease (ESRD). Medicare is one of the most popular options for comprehensive health insurance. The Original Medicare mainly includes two parts, Part A and Part B, which provide insurance coverage for hospital costs and medical costs. There is an additional insurance cover available from third-party private insurance companies that provide for Medicare Advantage Plans (Part C). One must also note that the Original Medicare and Medicare Part C do not cover medication expenses, which is why Part D Prescription Drug Plan under the Medicare system pays for medical costs. The Original Medicare does not cover premiums for copayments, coinsurance, and deductibles, which is why one must also purchase the Medicare Supplement Plans that provide for these expenses. Medicare Supplement Plans mainly feature 10 policies under the federal health insurance scheme. Plan A to Plan F feature different benefits under the scheme, wherein Plan F is one of the most popular ones. There are many insurance plans that can be mistaken for Medicare Supplement Plans or Medigap policies. The health maintenance organization (HMO) plan, the Prefered Provider Organization (PPO) plan, the private fee-for-service plans, Medicare Prescription Drug Plans, Medicaid, Federal Employees Union Health Plans, TRICARE, Veterans Benefits, and other long-term insurance policies do not form part of comprehensive Medicare coverage. Points to consider when buying Medicare Supplement Plans (Medigap) The applicant must already have the Original Medicare before he/she can compare and purchase different Medicare Supplement Plans. Plan F is one of the most popular supplement plans for Medicare as it offers comprehensive coverage for health insurance. In comparison to other Medigap policies, Plan F provides better coverage for copayment, coinsurance, and deductibles, which ensure that the out-of-pocket hospital and medical expenses are paid for by the insurance.

In the past few decades, it has become increasingly difficult for retired seniors to manage their healthcare expenses. Realistically, in the near future, medical services are estimated to become more and more expensive. Even out-of-pockets costs like Medicare co-insurance and deductibles can hit day-to-day finances in a detrimental way. One way to resolve this problem is by enrolling in a Medigap plan. Also, known as Medicare Supplement Plans, Medigap is a form of health insurance that manages additional costs that are not covered under Original Medicare. These expenses include co-insurance, deductibles, and emergency medical expenses while flying overseas. Conversely, it doesn’t handle costs involving long-term care, private-duty nursing, vision care, eyeglasses, dental, and hearing aids. A few Medigap plans might reimburse for prescription medications. Unlike, the Original Medicare plans, which are rendered by federal agencies, Medigap plans are offered by private insurance companies. These plans are only for those individuals who are enrolled in Part A and Part B plans of Medicare. On the other hand, people having a Medicare Advantage plan are not eligible for Medigap policies. What factors can influence the price of Medigap? The premiums of a Medigap policy differ across providers and regions. Therefore, before one plans to opt for a Medicare Supplement Plan, it is essential that they identify the several factors that influence premiums and total out-of-pocket costs to settle for the best quote. Continue reading to know more. Type of Medicare Supplement Plan selected As Medigap policies are administered by private providers, they set their own premium rates. Apart from states of Massachusetts, Minnesota, and Wisconsin, all the other 47 states propose ten standardized Medicare Supplement Plans. Following are some common features offered by these plans: Co-insurance and co-payments related to hospice services Blood transfusions (first 3 pints) Co-insurance and co-payments for Original Medicare plans (Part A and Part B) Besides the basic benefits stated above, few Medigap policies may also enable the insured to access additional reimbursements.

Technological advancements have taken healthcare to a new level. Diseases that were once fatal now have effective cures, thanks to medical breakthroughs. However, for some disorders, natural therapies show better results than conventional medicine. Fighting health disorders the natural way is the best option for such ailments. For diseases such as fibromyalgia, natural supplements can help fight aches, inflammation, and stiffness. Vitamins for fibromyalgia, derived from herbs and other natural supplements, help reduce pain significantly and provide relief to patients. Living with fibromyalgia Fibromyalgia affects the soft tissue and muscles of the body. Those affected by this syndrome experience chronic muscle pain, sleep problems, fatigue, and painful trigger points. Fibromyalgia is known to exhibit as many as 39 symptoms, which are often mistaken for other diseases. One can get relief from these symptoms by making changes to their lifestyle, taking medications, and managing stress levels. Physical therapy can also help manage the pain and stiffness caused by fibromyalgia. Living with fibromyalgia requires changes in the daily routine. Compulsory physical exercise, good sleep routine, stress management, and nutrient-rich diet are some of the lifestyle changes that help to manage the symptoms of fibromyalgia. People affected by fibromyalgia often suffer from vitamin deficiency as well. One can combat these deficiencies by including vitamin supplements in their diet. These supplements are herbal formulas that help ease the pain and stiffness caused by fibromyalgia. Vitamins for fibromyalgia While undergoing tests to diagnose fibromyalgia, one might discover several vitamin deficiencies as well. No single vitamin can cure the disorder. However, a combination of vitamins can help manage symptoms of fibromyalgia. From vitamin D supplements to seaweed extracts, there is a whole list of vitamin supplements available in the market that provide relief from the symptoms of fibromyalgia. But what vitamins should one take if they have fibromyalgia?