Tears provide moistures and keep the eyes lubricated. Generally, tears contain water, oil, mucus and special proteins which protect from eye infections. In contrast dried eyes mean the eyes are deprived of the essential tears. Dry eyes don’t have adequate moisture. Those who suffer from dry eyes experience different symptoms such as itching, redness, and blurred vision. The eyes of people with dry eye syndrome fail to maintain a normal layer of tears which coat the eyes. It prevents the keeping away of the eye irritants. In some cases dry eyes also result in excess tears which are known as reflex tearing. Low moisture content causes irritation in the eye and asks the nervous system for more lubrication. In response to tears are generated to make up for the dryness in eyes. Tears keep the eyes protected and wash the dust and grime from the eye. Causes of dry eyes There are different causes of dry eyes. Occasionally deviations in the tear-flow system could be the probable causes of dry eyes. Heaters, air conditioners and several other environmental factors around us can also cause the eye to dry out. Drugs such as antihistamines, birth control pills, nasal decongestants may even cause side-effects on the eyes contributing to dry eyes. Gradual progression of age and menopause likely can cause dry eyes. Certain diseases such as collagen vascular disease, rheumatoid arthritis, and Sjogren’s syndrome also impact the ability of the eye to generate tears. Certain lifestyle habits such as working on the computer and reading for long hours can worsen the problem if you suffer from dry eyes. People who suffer from dry eyes are generally susceptible to bacterial infections which can cause scarring in the eye cornea. In some cases, the problem worsens, which can cause permanent blindness. The tears in human eye have three layers.

Vitamins are elements that make the body grow and develop as you transform from a child into an adult. Including various food items in your diet or basking in the early morning sunlight can help fulfill only some part of the daily requirements of the body. As you grow, the nutritional value needed increases at a high rate, and this cannot be satisfied by a normal adult diet no matter how many additional portions you add to it every day. Doctors advise the use of supplements for these natural vitamins to cover up the gap and maintain overall well being. First of all, it is important to know the best natural vitamins that make up a balanced diet. Vitamin A This fat-soluble element is known by its scientific name Retinol and found in food items such as pumpkin, fish, spinach, etc. Ripe yellow fruits are responsible for fulfilling the requirement of Carotenoids. On the one hand, a deficiency of the same can cause night blindness; on the other hand, too much Vitamin A can cause hypervitaminosis. Vitamin B This is a complex water-soluble vitamin that is further divided into eight parts: Vitamin B1: Vitamin B1 or Thiamine is found in potatoes, eggs, and oatmeal. While beriberi is said to have been caused by a lack of this vitamin in the body, excessive intake of the same can result in drowsiness. Vitamin B2: Riboflavin, as it is known in the medical world, is essential to prevent stomatitis and anemia. Food items such as bananas, asparagus, and dairy products help attain the required nutritional value. Vitamin B3: The onset of a disease called pellagra can be triggered if Vitamin B3 or Niacin is not included in the diet. However, it should be noted that if taken immoderately, this vitamin can also result in liver damage.

Fast-paced lifestyle and increased market competition often make people neglect the need for a healthy diet. Irregular work hours along with increased junk intake and odd sleep patterns are paving the way for different health issues. The increased dependence on junk food and fast foods often make people forget the importance fiber for a healthy body. According to the studies conducted by the experts, every man should consume at least 30gm of fiber and women should take 25gm of fiber on a daily basis. However, surveys conducted across different parts of the United States show that people consume only half of the required portion. If you are also among those people, you can check out the best fiber supplements, which can do wonders. Increasing demand for the best fiber supplements has brought a number of sellers in this field, which in turn has increased the varieties of supplements. Therefore, before making a purchase, it will be better for you to know the basics. Like fibers, availability of supplements is also widely divided into two different categories, soluble and insoluble. While soluble fiber gets completely dissolved in water and can be digested at ease, insoluble fiber mixes in water but does not dissolve in it. When purchasing a supplement, you need to know whether it has the soluble or insoluble fiber and make a sound decision. Inulin – Someone who skips eating fruits or vegetables would require inulin supplements for healthy living. An easily available fiber obtained from different vegetables or fruits, this can help in managing your weight effectively. Inulin can also be a good choice for people in need to improve their gut bacteria. People suffering from liver function problems or irregular blood sugar levels can also be benefited from this fiber. However, it might not be a perfect option for boosting the digestive tissues.

If you are one of the 14 million men, who is suffering from the issue of enlarged prostate because of the BPH (benign prostatic hyperplasia), then, of course, you have to face many daily struggles. With the different phases of life, many health issues come and go. An enlarged prostate is also one of the health issues, which arise around the age of 50. An enlarged prostate is a common occurrence amongst men and it causes the most discomforting pain. The enlarged prostate directly puts pressure on the urethra, which is responsible for symptoms like frequent urination and nighttime urination. Moreover, it can also keep the urine bladder empty and disturbs the flow of urine including starting and stopping urine flow, weaker flow. Apart from this, the enlarged prostate is also responsible for urine injection due to the irregular urine flow. This issue doesn’t let one be comfortable for long. If you are tired of running to the bathroom over the night because of sudden nighttime urination and want to end this problem, then you have to make some changes in your daily routine. Many medications will help you ease the pain and rectify the problem, but you can treat this issue with home remedies too. So can you permanently eradicate this pain? Yes, you can fix your problem permanently by opting few simple changes and treat your enlarged prostate on your own. We have acknowledged five natural ways to treat an enlarged prostate. So, just go through these points to find the right solution: Daily exercise – Don’t restrict yourself by staying indoors continuously. Just go out for some exercise and take a small walk to maintain good health. A daily 20-minute exercise is enough to fix your problem. Not only is regular exercise good for a prostate issue, but it is also essential for all over body health including cardiovascular diseases, high blood pressure, etc.

Under normal circumstances, diarrhea disappears on its own within a few days. You do not have to take any serious treatment as some lifestyle changes and certain home remedies make up the diarrhea treatments. It is only when you do not get relief from these methods that doctors may recommend other types of medications and treatments. Methods for increasing fluids intake It is a good option to take small sips of water frequently, and small bites of salty crackers. The fluid intake must be increased to at least 1 liter per hour for a period of one or two hours and you can extend it for more if the problem does not subside quickly. If you are a person already suffering from heart, liver or kidney disease and have some limitations in increasing the fluid intake, you must consult with your doctor before increasing the quantity of fluids. Your doctor is most likely to advise you to replace the fluids and salts intake with getting fluids through a vein. Another aspect you must be aware of is that although water is a good source for replacing fluids, it does not contain the slats and electrolytes including minerals like potassium and sodium. The human body has to sustain the electric currents that help your heart beat normally. For keeping electrolyte levels at optimal levels, you have to take fruit juices and soups. Fruit juices offer potassium, and the soups provide sodium. At the same time, you have to remember that some fruit juices like apple juice can create a negative impact on diarrhea. When it comes to children, you can ask your doctor about taking an oral rehydration solution like Pedialyte for addressing dehydration or substituting lost fluids. Control your diet and choose the diet carefully It is a good choice to start eating mild foods immediately or in the next day based on how you feel.

Diabetes is one of the most common diseases. Controlling diabetes will ensure that you live a normal and healthy life. What Is Normal Blood glucose level? To control your blood glucose level, you should know what the ideal glucose level is. Monitoring your blood glucose level on a daily basis is imperative. Also, make sure you check before your meal as well as after it. Before your meal, the recommended ideal level should be around 70-130 mg/dL (milligrams per deciliter). After meals, the count should be a little less than 140 ml/dL. Based on this, you can control your blood glucose level. Tips For Blood Glucose Control Incorporate these tips into your daily life and control your blood glucose levels: Eat Consistently Do not skip meals. This is extremely unhealthy, more so for a diabetic person, as it can spike your blood glucose levels. Make sure you eat all your meals, especially breakfast. Skipping meals will send the wrong sign to the liver, and the liver will produce more glucose, considering the lack of energy in your body. Also, when you skip meals, you might end up overeating when you do eat. Have all your meals regularly and keep your blood glucose in check. Carbohydrates are your friends Depriving your body of carbohydrates can cause you to be constantly hungry, and deprive your body of all the necessary nutrients it needs. Your diet isn’t complete without carbohydrates, so make sure you include them in your diet. Also, carbohydrates increase A1C, HDL cholesterol levels, and triglycerides. A Cup Of Green Tea Can Make A Difference Green tea extracts can help flush out toxins in your body. It also helps prevent diabetes. Green tea improves your insulin sensitivity and works as a good antioxidant and antibacterial. Drink a cup of green tea every day.

A lot of us have heard about people constantly moving their leg while sleeping. Restless leg syndrome is a disorder connected to the nervous system of the human body. It’s often referred as RLS. In this syndrome, a person feels a tremendous urge to move their leg. The urge can be very uncontrollable at times. If someone is suffering from this issue, he/she is unable to sleep well and can often develop sleep disorder as well. The urges person experiences can be unpleasant and cause discomfort. Restless leg syndrome is neurological sensorimotor disorder often studied in the fields of mental health. The RLS can cause very unpleasant sensations as well. Restless leg syndrome can sometimes spread to the arms, torso, genitals and even face, but this happens in very rare cases. The restless leg syndrome gets activated especially when the person is not moving or is placed in a fixed position. The most prevalent symptoms are restless legs at night time. People with RLS, experience very uncomfortable sensations and high urges to move their legs, the feeling can also be compared to an itchy or a creepy crawly sensation in legs. The sensations get worse when a person is sleeping, lying or resting. The severity of restless leg syndrome goes on from mild to moderate to severe or intolerable. Symptoms come and go, and so does the sensations, and it’s different from person to person. Any person suffering from restless leg syndrome may experience urges to get up if they are sitting, this also hinders with a person’s concentration levels and can have emotional effects as well as it can become embarrassing. The main reason for restless leg syndrome is unknown in most cases. There is no one specific reason for this to happen to someone. However, some causes that are associated with the syndrome are as follows:

Dry eye syndrome is the lack of adequate moisture or lubrication on the surface of the eye. It has a number of causes and, if left untreated, could have serious consequences. Eye drops for dry eyes are the most convenient and effective way of treating dry eye syndrome. Take proper care of your eyes and ensure you take the necessary precautions to avoid dry eyes. If you find yourself suffering from dry eyes, visit a doctor, and plan out a specific routine in order to treat and cure dry eye syndrome. What causes dry eyes? There are a number of things that can lead to dry eye syndrome. Some of them are: Aging Hormonal changes Entropion or Ectropion Thyroid disease Environmental pollutants like dust, smoke, or dry air Exposure to eye irritants Staring at computer or TV screens for extended periods of time Vitamin A deficiency Diabetes Laser eye surgery Inflammation or damage of the tear glands Allergy medicines, anxiety medicines, beta-blockers, sleeping pills, or other medicines Prolonged use of contact lenses Eye infections Lupus or other diseases of the immune system Symptoms of dry eye syndrome There are a number of symptoms of dry eye syndrome. They are mentioned below: A burning sensation in the eyes Pain in the eyes Redness in the eyes Blurry vision Itching in the eyes Difficulty reading or looking at screens Dryness in the eyes Heavy eyes Sore eyes The best eye drops for dry eyes Dry eyes are quite a common problem. The best way to treat them is by using eye drops. These are some of the most effective eye drops for dry eyes: Cyclosporine : Cyclosporine is one of the most effective prescription eye drops for dry eyes. It can treat many inflammations and infections responsible for dry eyes, and dry eye syndrome.

The inability to achieve an erection or maintain one for a period that is long enough for sexual intercourse is called impotence. Impotence can be caused due to some reasons that range from stress to genetics. Some of these causes can be combated through a combination of exercise, therapy, and medication. Recent studies suggest the link between impotence and lifestyle is more relevant than previously thought. A well-balanced diet, a consistent exercise routine, and a good night’s sleep are all key elements of any lifestyle. This is no different when we’re talking about sexual performance. It will help combat impotence to a certain degree. There may be deeper causes for the inability to perform sexually too. Impotence can be caused due to genetics, a bad injury or bad blood circulation. Fear not, to combat the type of impotence that isn’t lifestyle based; we bring you these amazing impotence home remedies. Cocoa Cocoa is considered medicinal in many parts of Africa, South America, and East Asia. Studies have proven that one of the key nutrients in cocoa, an antioxidant called flavonoids, can help combat impotence. Flavonoids help improve cardiovascular health by improving blood circulation and detoxifying the blood. Dark chocolate has high levels of cocoa; ensure any chocolate consumed is at least 70% dark. Milk chocolate has lower levels of flavonoids and higher levels of sugar and fat. Try avoiding milk chocolates. The improvement of blood circulation and the quality of blood will guarantee an overall improvement in every aspect of anyone’s health. This includes sexual health. Cocoa may be the tastiest of the available impotence home remedy. Apple Cider Vinegar Apple cider vinegar is one of the healthiest dietary components around. It is the most readily available impotence home remedy; it also is renowned for its ability to combat other ailments like diabetes, high cholesterol, and prostatitis.

Various studies clearly reveal that around 40 % of the people have a magnesium deficiency. When you are not consuming an adequate amount of magnesium, you become highly prone to health issues and diseases such as depression, musculoskeletal disorders, diabetes, heart disease, and osteoporosis. Magnesium plays a big role in your body The best magnesium supplements, such as magnesium malate and magnesium glycinate, are capable of addressing this deficiency. You can purchase some of the best magnesium supplements easily from the market or over the counter. Various circumstances lead to this deficiency, and they include Candida parasites, shifting gut bacteria and poor diet. Magnesium has a vital role to play in controlling several important processes inside your body. You can also make use of diets rich in magnesium foods, such as spinach, to increase the levels of magnesium in your body. Different types of magnesium supplements You can find different types of some of the best magnesium supplements and each one has its own absorption rates and therapeutic properties. Glycinate It can be described as a very well absorbed supplement and is one of the best magnesium supplements available. This one offers a relaxing effect on your body. Magnesium glycinate is an excellent choice for nerve pain or leaky gut. Stress can lead to a magnesium deficiency, but you can easily improve the levels of magnesium with the help of this supplement. Sulfate Sulfate, also known as Epsom salt, is highly beneficial for aching and sore muscle and can also be used for detoxifying the body. Since it is not a well absorbed one, you have to be very careful about the dosage. You can purchase sulfate over the counter and the cost of this supplement is on the lower side. This type of magnesium is extensively utilized as a laxative, and you must avoid the consumption of this supplement if you are suffering from sulfur allergies.

The nervous system is one of the most complicated organ systems in your body, and the brain is the powerhouse of all your activities and emotions. Vitamins, minerals, and other nutrients are needed within the optimal amount to keep your brain working efficiently and to keep you mentally healthy. However, if you are finding it hard to concentrate, are forgetting things too often or going through severe stress and depression, the reason is a deficiency of brain and memory vitamins. These vitamins not only help clear brain fog and confusion to keep your memory sharp, but they also help you focus and learn properly. Vitamin B Complex From brain aging to brain fogs, depression to memory loss, Vitamin B Complex is undoubtedly the best nutrient for your overall brain health and memory. It helps boost your mood and fight stress, hence the name “happy vitamins”. Vitamin B complex produces neurotransmitters to keep the brain active. B complex can be sourced from animal products like flesh, dairy, eggs, and fish as well as from legumes, leafy vegetables, potatoes, peas, carrots, bananas, and so on. Vitamin B1 (Thiamine) In order to enhance the health of the nerve tissues and the brain, this is one of the best brain and memory vitamins that keep nerve impulses at bay. Thiamine works effectively in treating Korsakoff syndrome as well as chronic memory decline in AIDS affected people and alcoholics. Liver, beef, pork, eggs, milk, oats, orange, and nuts are common sources of vitamin B1. Vitamin B6 (Pyridoxine) A vitamin effective in keeping a positive mood, B6 can be sourced from eggs, poultry meat, turkey, beef, fish, nuts, beans, peas, and seafood. It increases the Serotonin levels, which fights depression and boosts memory. By reducing Homocysteine levels, it stops the decay of memory cells. Vitamin B9 (Folic acid) It is found in great amounts in leafy vegetables like spinach, lettuce, and turnip greens, broccoli, asparagus, Brussels sprout, okra, lentils and legumes, and Avocado and citrus fruits.

Narcolepsy is a neurological disorder in humans. It is a disorder that makes a person lose his or her control over sleep and wakefulness. Many people suffer from excessive sleepiness during the daytime. This is a common symptom of narcolepsy. The sleepiness can be at any time during the day, devoid of any environmental factors such as place, time, or activity. This sudden attack of sleepiness compels the person to drift off to sleep at odd intervals. The actual cause of narcolepsy is not known to health professionals, though studies in the field are still in progress. Difference between normal sleep and narcolepsy sleepiness Sleep is normally associated with night-time, with maybe 1 or 2 short naps during the daytime. The human sleep cycle involves various phases and levels. One does not slumber into a deep sleep the minute he or she closes their eyes. Studies show that a normal person takes approximately 90 minutes after falling asleep to enter a phase of deep sleep. Clinically, this phase of the sleep cycle is termed as Rapid Eye Movement or REM. This is the phase of sleep in which we have dreams. One does not wake up during this time. A patient with narcolepsy enters the REM phase almost immediately after falling asleep. This sleep need not take place during the night but can happen anytime during the day and any number of times. This abnormal and untimely sleep pattern often disrupts the person’s regular sleep cycle resulting in disrupted or sleeplessness during the night. Narcolepsy decreases the overall quality of a person’s sleeping pattern. Causes of narcolepsy The actual cause of narcolepsy is yet to be pinpointed upon by health experts. Researchers and health practitioners are still conducting studies to find out the exact causes of narcolepsy and understand why some people tend to suffer from untimely daytime sleep.