With all the buzz about this plant compound, you might be confused about the actual benefits it provides. Drinking a lot of red wine may seem like the best way to get the benefits of this plant compound. Resveratrol supplements provide larger and concentrated amounts of this beneficial antioxidant, which is more than you could get from any food, per serving. What Is Resveratrol? Resveratrol is a naturally occurring polyphenol found in sources like red grapes, peanuts, Japanese knotweed, and blueberries. It is a powerful antioxidant. The highest naturally occurring concentration of resveratrol is present in the skin of red grapes. This is why red wine and red grapes have recently become the focus of studies, for their anti-aging properties. Supplements that contain resveratrol, extract the compound from red grapes, berries, and from Japanese knotweed. Many studies have shown the potential benefits of this antioxidant compound. Resveratrol is produced by plants to protect themselves against certain diseases and sun damage. It is thought that concentrated amounts of this plant compound can provide similar benefits to humans. So far, lab studies on animals have revealed some potential benefits, but the proven and recognized benefits are its antioxidant properties. Resveratrol is available in two isomers— cis and trans . Most research studies were been conducted on the trans isomer of Resveratrol, so many Resveratrol supplements are labeled as Trans-Resveratrol. Resveratrol Potential Uses This plant compound is popular for providing people with numerous health benefits, but the real potential is still under study. May Help Lower Systolic Blood Pressure Systolic Blood Pressure (the upper number of your BP readings) indicates the pressure, that is exerted on the walls of the arteries during heartbeats. Systolic BP usually rises with age, as arteries begin to stiffen. Resveratrol may be of help here because it helps to increase the production of nitric oxide, which helps relax blood vessels.

Prevention is better than cure, as the saying goes. There are steps one can take that might help prevent osteoporosis instead of having to treat it later. And should on already have it, he or she can still follow these steps to help reverse the disease. These include the following: Avoid having carbonated drinks. Champagne or any sort of fizzy drink causes calcium to seep out of your bones. The phosphate content in carbonated drinks increases the loss of the bone. Avoid too much of protein. It causes excess acidity which in turn leads to calcium being leached out of your body through your urine. Don’t block your stomach acids with drugs when you have a heartburn or hiatal hernia. Stomach acid helps absorb minerals that are significant for the well-being of the body including calcium. Acid blocking agents are to be taken for a few weeks, not for years together. Avoid caffeine. Studies say that with every cup of coffee, 150 mg of calcium leeches out of your body through your urine. If you have to have coffee, ensure you have an additional 150 mg of calcium every day. Make sure you take in the right kind of calcium. Tums, for instance, is a bad source of calcium because it has calcium hydroxyapatite which is not absorbed well and it decreases stomach acid. Remember, your body can absorb a maximum of 500 mg of calcium only at a time. Make sure you get some exposure to sunlight every now and then. Vitamin D helps absorb calcium and helps deposit it in the bones. Check your hormones regularly. In women, a decline in hormones after menopause leads to bone loss. In men, the equivalent of menopause is called andropause and it causes bone loss as well. Too much of cortisol, insulin, and parathyroid hormones are also culprits in bone loss.

A1C level is a measurement used to indicate your blood sugar levels. It is vital to have your blood tested regularly to determine your A1C levels and check if you have diabetes. Even if you don’t have diabetes, you should try to keep your blood sugar levels in control. What is A1C level? When sugar enters the bloodstream, it attaches itself to a protein called hemoglobin that is present in your red blood cells. This sugar-bound protein is known as glycated hemoglobin. The higher the amount of such hemoglobin in your blood, the higher your blood sugar levels will be. A1C tests are conducted to gauge your blood sugar levels over the past three months, to get an idea of your sugar level fluctuations. Hemoglobin cells live for about three to four months, so A1C levels give a good picture of your glucose level in the bloodstream for that period. What is the optimal A1C level? A1C levels are referred to in percentages. For a nondiabetic patient, the A1C level should preferably be less than 5.7%. Anything between 5.7% and 6.4% indicates prediabetes. An A1C level of 6.5% and above means that the patient has diabetes. For a person with diabetes, the target is to bring the A1C level below 7%. With lower A1C levels, one can keep a check on the progression of diabetes as well as its associated complications in control. Eye diseases, kidney, nerve, and cardiovascular diseases are the risks associated with diabetes. By putting in some effort to manage your blood sugar level, you can reduce the risk of diabetes. Monitoring and managing blood sugar levels One needs to get their A1C tests tested every three months to accurately track their blood glucose levels. Follow the doctor’s prescriptions and instructions carefully. Be active and exercise for at least 30 minutes each day, to lower your A1C levels.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar. With a high amount of vitamin C than what is found in oranges, broccoli also contains beta-carotene, which produces vitamin A. Broccoli also has anti-cancer properties and reduces the risk of heart diseases. You can either add boiled broccoli to your salads or just roast them a little with olive oil and have as is. Moreover, if you do not like the texture of broccoli, then you can always prepare broccoli soup, which is a very simple yet healthy recipe.

Pests can invade a dog’s furry coat and create quite havoc. Some dogs are extremely sensitive to these crawly bugs and can develop skin reactions. That said, several products are available in the market to tackle this problem, and flea tablets are one of them. These fast-acting pills control ticks, worms, and other pests, so pet owners won’t have to worry about infestations. Here are a few trusted flea pills for dogs that will actively protect your pet’s fur coat. Capstar Flea Tablets Capstar is a well-known brand for effective flea-prevention and treatment products. Their flea pills for dogs and puppies can prevent allergy dermatitis, which often occurs due to a flea infestation. Their tablets can start killing these pests within half an hour of ingestion, and they are safe enough for daily single-dose consumption. While no prescription is needed to purchase these, remember to get approval from your vet as they will know if the medicine will agree with your canine. Trifexis Chewable Tablets These strong monthly chewable flea pills for dogs are a good fix for fleas, and they also help keep heartworm disease at bay. They have a blend of pest-fighting agents like milbemycin oxime and spinosad that fight parasites and curb infestation. These tablets come in a beef flavor, so your dog may look forward to feeling better with these chewable pills. The complex formulation of the tablet may cause side effects, so it is only recommended for dogs that are 8 weeks or older and weigh 5 pounds or more. Sentinel Flavor Tabs These flavored tablets are ideal for preventing adult roundworm, whipworm, and hookworm infections in pups more than 4 weeks old and over 2 pounds of weight. Plus, it won’t be difficult to get your pet to eat them as they taste just like treats.

Deodorants and antiperspirants for sensitive skin work differently owing to their chemical composition. While deodorants help actively reduce underarm odor, antiperspirants block sweating. Some skincare products provide both benefits in the same product. However, the main concern is the type of chemicals used while making the formula. Most products available in the market contain some biochemical composition that can trigger irritation and allergies for people with sensitive skin. Harmful chemicals in deodorants and antiperspirants Skincare products manufactured for underarms contain the following chemicals. These compounds can become toxic with regular use. Aluminum Aluminum salts help prevent excessive sweating. But studies indicate harmful effects of continued use linked to an increase in certain types of cancers, kidney diseases, bone problems, and even cognitive issues. Parabens Parabens, a type of artificial preservative, are used in most branded deodorants and antiperspirants. And these compounds get absorbed by the skin easily. Studies show that parabens interfere with hormones in the body and increase the risk of breast cancer with regular use. Triclosan Triclosan contains antimicrobial properties that fight body odor. Research suggests that exposure to the ingredient increases the risk of endocrine disorders. Best recommended natural deodorants and antiperspirants Dermatologists suggest the use of skincare products that are free of parabens and active compounds to minimize the risk of allergic reactions. Native Sensitive Deodorant Native Sensitive Deodorant is made with naturally obtained ingredients, boasts a vegan blend, and is completely aluminum or baking soda free. Regular use prevents sweating and odor problems with a long-lasting effect. The product is available in eight unique combinations of classic and limited-edition scents priced at just about $13. Nécessaire The Deodorant The dermatology evaluated product, Nécessaire The Deodorant, contains no aluminum, parabens, or even synthetic fragrances. The hypoallergenic deodorant keeps the skin dry by absorbing moisture and provides long-lasting comfort.

You might be doing your best to achieve a clean and shiny toilet. But chances are you might not be seeing the desired results. Despite scrubbing the toilet every now and then, your toilet might still have stains and odor. This can be due to some mistakes made unintentionally that could be keeping your toilet dirty. In order to get a germ-free, clean-as-new toilet, listed below are some mistakes you need to avoid. Rushing the process Disinfectants need time to be effective. When you spray the toilet with a disinfectant and immediately wipe it off, you are allowing germs to grow. It is important to let the disinfectant or solution stay on the surface for some time. Wiping and rinsing the solution off should be the last step in your cleaning routine. Putting away wet toilet brushes Washing your toilet with the brush or a wand and then putting them into their holder while still wet can cause problems. The humid environment is the perfect breeding ground for microbes to grow and multiply. Using the same brush to clean the toilet will only lead to the spread of more germs. Irregular cleaning habits When it comes to toilet cleaning, the germs pile up upon every visit. To prevent the spread of infections, you will have to be fairly regular with your cleaning schedule. It is important to wash your toilet brush every time you clean your bathroom. Overlooking hot spots There are spots outside the toilet that could be harboring multiple germs. These places include toilet seats, the area behind it, faucets, and the flush handle. Ignoring these germ-ridden spots is a common cleaning mistake that should be avoided. Since these spots are often in your contact, you might end up carrying these germs and getting infected. Using the wrong tools Toilet brushes can come in various types.

Myelodysplastic syndromes (MDS) refer to closely related hematopoietic disorders characterized by abnormalities in the bone marrow’s blood-forming cells. Classified as a rare type of blood cancer, this disease typically affects the elderly. Research suggests that MDS can progress to acute myeloid leukemia in one in three patients. However, a systematic treatment course, adequate healthcare, and proper nutrition can help control MDS symptoms. Some natural remedies to manage MDS are listed below. Aromatherapy Aromatherapy refers to using essential oils to calm the mind and body. Aromatherapy is also used among patients with cancer to reduce chemotherapy-induced symptoms. Moreover, individuals with MDS typically undergo extensive treatment courses, which can lead to considerable distress and anxiety. Aromatherapy is a tried-and-tested practice to facilitate mind relaxation and lower stress levels. Massage therapy Research indicates that massage can considerably reduce fatigue among cancer patients. Patients with MDS typically face anxiety due to the uncertainty involved. In addition, massage therapy can help them cope better with the treatment process and reduce negative emotions associated with it. Breathing exercises Breathing exercises increase the oxygen supply to the lungs, enhancing one’s quality of life and helping with healing. It can also help MDS patients with mind and body relaxation, which is much needed amidst the intensive treatment procedure. Acupuncture Acupuncture is a treatment method that involves the insertion of extremely thin needles into the skin at specific body areas. Besides entailing several benefits, such as relief from headaches, back pain, neck pain, and respiratory problems, it also helps reduce postoperative nausea and vomiting caused by chemotherapy. In addition, since many patients with MDS have to undergo chemotherapy, acupuncture can provide relief after the operation and contribute to a more hassle-free recovery. Yoga Although yoga cannot directly help fight cancer, it can help patients alleviate its side effects and lead a more peaceful life on their paths to recovery.

Liver functioning is an essential process of the human body. The liver is required to help detox your body, break down carbohydrates, make glucose, store all the nutrients and produce bile. Bile liquid is required to absorb all the nutrients and digest them by giving a proper metabolism to the body. Taking care of your liver is part of a holistic nutrition hence you should be aware of what destroys your liver and what helps its healthy functioning. For your overall health functioning the ability of the liver to do all the above is a necessity. Any kind of liver dysfunction can lead to bodily disorders like type 2 diabetes, metabolism issues, and other liver diseases which could also lead to death. It is possible to manage the risk factors once the liver dysfunction starts by making sure you have a healthy intake of food and drinks that are good for the liver. Plant foods A large number of plant foods like avocado, bananas, barley, broccoli, beetroots, carrots, figs, lemons, papayas, chard, kale, celery, and watermelons are foods that are good for the liver. Grapefruit Naringenin and naringin are the two main antioxidants present in grapefruit which is one of the foods that are good for the liver. Grapefruit reduces the toxic build up in the liver. This helps protect the liver cells and reduces inflammation. Garlic Reducing body weight is a great index to a healthy liver. Garlic helps in reducing the fat content near the liver. Coffee Studies have found that around 50 percent of the population consumes coffee. Coffee is one of the drinks that are good for the liver. It protects the liver’s protective tissues. Coffee definitely has other potential hazards but it reduces chronic liver problems to a good extent. Oatmeal Oatmeal has fiber and beta glucans that are essential for protecting fatty liver tissues.

Probiotics are live bacteria and yeasts that are good for boosting immunity and maintaining a healthy weight, and are especially beneficial for the digestive system. We usually think of these as germs that cause diseases, but the body is full of bacteria, both good and bad. More than 70% of our immune cells live in the gut and are dependent on a healthy gut. Probiotics are often called “good” or “helpful” bacteria that keep the gut healthy. Probiotic foods for a healthy gut The following foods are known to help boost gut and overall health: Yogurt : It is linked to a number of health benefits and may be suitable for people with lactose intolerance. Ensure to choose yogurt that has active or live cultures. Kefir : Kefir is a fermented milk drink that is a source of probiotics and calcium. It is smoother and easier to digest. Sauerkraut : Sauerkraut is finely cut fermented cabbage that is rich in vitamins, minerals, and antioxidants. Ensure to choose unpasteurized brands that contain live bacteria. Also, those sold in the refrigerated section will contain more probiotics than those available in cans or jars. Tempeh : Tempeh is a fermented soybean product that serves as a high-protein substitute for meat. It contains a decent amount of vitamin B12. Kimchi : Kimchi is a Korean side dish that is fermented and spicy. Made from cabbage, it is high in vitamins and minerals, including vitamin K and B2, and iron. It is generally available in the refrigerated section. Miso : Miso is a fermented soybean paste. It is rich in several important nutrients and may also help in bringing down the risk of cancer and stroke, especially in women. Kombucha : Kombucha is a fermented tea drink, mostly green or black. Generally tangy in taste, it is a good source of active bacteria.

Lung cancer can be divided into two main types: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). Some people may also develop a rare tumor known as a lung carcinoid, which develops when the cells begin to grow rapidly out of control. There is no cure for any type of lung cancer. At best, the symptoms and complications can be eased with changes in foods, lifestyle, and through certain prescription treatments. Foods Cruciferous vegetables Patients with lung cancer can eat broccoli, Bok choy, cauliflower, cabbage, brussels sprouts, and kale. The vegetables are excellent food choices as they are rich in glucosinolates, folate, flavonoids, vitamin C, fiber, beta carotene, lutein, and zeaxanthin. These compounds are known to actively counter cancer causing cells. Fresh fruits Pears and apple contain phloretin, a compound that helps lower the risk of symptoms like fibrosis in lungs during cancer treatment. Blueberries, blackberries, raspberries, and cranberries are rich sources of anthocyanidins, which inhibit the growth of tumor cells. It may also lower the risk of blood clots triggered by the different types of lung cancer. Ginger, capers, and turmeric Ginger contains an active compound called 6-shogaol, which prevents cancer cells from spreading rapidly. Capers are rich in quercetin, a powerful antioxidant that restricts the growth of cancerous cells. Lastly, turmeric is loaded with curcumin, an active compound that blocks the cancerous cells from invading the surrounding healthy cells. Natural herbs Herbs can be used to ease the symptoms of lung cancer and prevent side effects during treatment. Supplements like astragalus can boost immunity and slow down disease progression. Nan sha shen, a natural antibiotic, can be used to counter inflammation. Some symptoms of lung cancer include a persistent cough, chest infections, and fluid retention in the chest cavity that could trigger shortness of breath.

A hiatal hernia is a condition where the upper stomach region pushes into the chest region. Hiatus is an opening between the stomach and diaphragm area. The diaphragm is a muscle which helps in the breathing process, the stomach area pushes itself into the diaphragm through the opening called hiatus. Normally People above the age 50 suffer from this condition. The causes for a hiatal hernia are not exactly known. In many people, an injury to the muscle tissue or damage caused to the muscle tissue can cause this condition. Another cause is the repeated pressure faced by the muscles around the stomach due to coughing, strain during bowel movements, the strain caused due to lifting heavy objects etc. Some people are born with this condition. Some factors such as obesity, old age, lifestyle habits can cause a hiatal hernia. A hiatal hernia can be classified into two types known as sliding Hiatal hernias and fixed Hiatal hernias. A sliding hiatal hernia occurs when the stomach and esophagus are a common type of hernias where the stomach and esophagus push into the chest area through hiatus. These hernias are small and usually don’t require any treatment. Another type of a hiatal hernia is the fixed hiatal hernia. In fixed hiatal hernia also known as a para esophageal hernia, the upper part of the stomach can push through the diaphragm and stays there. Many such cases of fixed hiatal hernia are not serious but the flow of the blood to the stomach can be stopped in some cases which can cause a serious issue. A hiatal hernia is diagnosed using a specialized x-ray where the doctor can see the esophagus or a hernia can be diagnosed through endoscopy. The symptoms such as heartburn, chest pain can be related to fixed hiatal hernia and should be diagnosed properly for this condition.