The constipation remedies are determined after finding out the reasons for constipation which may include certain foods in the diet, medication, choice of lifestyle, and also certain diseases. Before selecting a remedy, it is important to understand the side effects. Understanding constipation If bowel movements are three or fewer in a week it is an indication of constipation and constipation remedies need to be sought. This is accompanied by bloating, extreme discomfort as well as pain while passing stools. There are significant repercussions on your physical, mental health and the overall quality of life. Home remedies for constipation Drinking water : Dehydration could be a major cause for constipation. Therefore, in order to avoid constipation, it is important to drink plenty of water and keep yourself hydrated. For people suffering from irritable bowel syndrome, carbonated water could be more effective. Carbonated drinks such as soda with sugar, however, should be avoided at all costs as they cause greater damage. Drinking water is one of the most effective remedies for constipation. Soluble fiber : Add more fiber to your diet especially if you feel constipated. The consistency and bulk of bowels are said to improve with higher fiber content in the diet that helps them to pass with more ease. There are two types of dietary fibers, namely soluble and insoluble fibers. Wheat bran, whole grain, and vegetables contain insoluble fibers. They make stools bulkier ensuring that their passage through the digestive system is quicker and easier. Oat bran, nuts, barley, beans, seeds, peas, lentils, certain fruits and vegetables have soluble fibers. By absorbing water, they lead to the formation of a paste which is like gel, and this acts a stool softener and consistency is improved. However, it might have adverse effects in people with irritable bowel syndrome. The most effective solution is non-fermentable soluble fiber like psyllium.

Imagine yourself coming home late after a day’s work, ready to hit the hay, but only to find yourself awake and distressed due to the small insects moving over your body and biting your skin. If you have bite marks on your skin and are not aware of what’s keeping you sleepless at night, these insects may be bed bugs. Bed bugs are tiny, wingless insects that hide in the crevices of your furniture and feed on the blood of warm-blooded animals like humans. They feed at night from midnight to 5 am, and their bite marks become visible on human skin after a period of around 14 days. These parasites are not found to carry diseases, but they can cause a lot of stress, sleeplessness, change in the quality of life, and sometimes even embarrassment. Bed bug infestation is difficult to detect and often becomes an issue before you know it. Therefore, you must look around the house for tiny signs of their presence. Look into tiny cracks and crevices in the furniture, pillows, and mattresses. If your credit card can fit into crevices, bed bugs can squeeze into such cracks as well. You will notice rusty stains, a black spot made by their excrement or small, yellow bed bug eggs. You can even ask a professional to inspect your house if necessary. Also, you can comprehend bed bug bites that are red and raised. Often, the bites occur in a row. However, the marks tend to appear after 14 days, which is a sufficient time for the bed bugs to spread. Therefore, you must consult a doctor in time and get your skin treated. Once your house gets infested with bed bugs, it can become quite a difficult task to get rid of them. These little creatures live in places away from human reach yet close enough to feed on them.

Before getting to know about the home remedies for heartburn, you need to understand the underlying causes. An unbearable pain occurs in the lower chest due to acid reflux. It happens when the contents of the stomach are pushed back into the esophagus. What are the home remedies for heartburn? It is vital to note that every mode of treatment comes with its risks, and hence it is advisable to consult a medical professional before deciding the best solution for yourself. If you are wondering how to stop or treat heartburn, you can read some of the tips and home remedies given below: Avoid overeating: When you overeat, you exert pressure on the esophageal sphincter which is a ring-like muscle that connects the esophagus to the stomach. It is similar to a valve, and thus, it prevents the stomach’s acidic content from going back to the esophagus. People with acid reflux have weak sphincters. Overeating causes acid to push into the esophagus. Losing weight: Acid reflux occurs when the pressure on the abdomen is high, particularly for those who are obese and for pregnant women as well. So to get relief from heartburn, one should try to lose weight. Excessive abdominal pressure pushes the esophageal sphincter upwards, causing the stomach acid to enter the esophagus, thus causing acid reflux. Low-carb diet: Carbs that remain undigested lead to bacterial overgrowth and increase the abdominal pressure. An excess of undigested carbs in the stomach is the main cause of gas and bloating. You might feel like belching because of this. Thus, following a low-carb diet is a good home remedy for heartburn. Controlling alcohol: The chances of getting acidity and heartburn rise due to the consumption of alcohol. Symptoms worsen as there is an increase in stomach acid. The esophageal sphincter becomes relaxed, and therefore, it cannot prevent the acid from entering the esophagus.

If you have diabetes, then you probably have a hard time living a normal life. You have to monitor your blood glucose levels from time to time and make sure that it is under control. What you eat, what you do not eat, how active you are in your daily life, and many such factors play a role in controlling blood glucose levels. When you have control over all these factors, you will be able to lead a healthy life. There are numerous tips that can help in controlling blood glucose, and these can make your life better as well. Here are some of them: Exercise regularly Regular exercise can help you stay fit by aiding with weight loss. It will also increase insulin sensitivity. Thus, your body will be able to use the sugar in the bloodstream in a much better way. Also, a workout will make the muscles use the sugar in the body for muscle strengthening and to produce energy. Brisk walking, dancing, running, swimming or hiking are some forms of regular exercise. Swap your regular food with healthy food By replacing your regular food with some healthy food items, you can bring a difference to your health. There are several simple ways to do this like swapping foods made with white flour like white pasta or white bread with whole grain bread and pasta. Make sure that you add food that is low in GI. If you do not like eating such food, then at least try to add one such item to your diet every day. Eat small meals Your blood glucose levels will remain stable if you spread your meals and snacks evenly throughout the day. Instead of having three large meals per day, try to reduce the quantity per meal and eat multiple times through the day.

Several popular diet plans set guidelines on the types of food for cholesterol control that you can or cannot consume. The Mediterranean diet is one such successful diet. Apart from its obvious benefit in reducing bad cholesterol levels, it is an excellent source of vitamins and proteins. What is the Mediterranean Diet? The Mediterranean diet gets its name from the region where it is commonly followed, namely the nations near the Mediterranean Sea. The Mediterranean diet chiefly comprises food for cholesterol reduction. The focus of this diet is on lean meats, red wine, whole grain, good fats, and fresh produce. Studies have shown that the people from Greece and Southern Italy, who mainly followed the Mediterranean diet, have lesser rates of heart disease. They were also found to have lower cholesterol levels. Features of the Mediterranean Diet A Mediterranean diet typically has the following features: The Mediterranean diet mostly comprises nuts, seeds, and olive oil as they are rich in monounsaturated fats Legumes like beans are used more often in this diet Red wine is consumed almost daily, but in moderation Fish that have a good amount of omega-3 fatty acids, like salmon, are part of this diet Grains that are rich in fiber, like oatmeal and other whole grains, are consumed People from the Mediterranean do not consume a lot of red meat They also consume less sugar in this diet There is moderate use of dairy products, with mainly healthy items such as parmesan cheese and yogurt used in their cooking The Mediterranean diet makes liberal use of fresh vegetables and fruits in the dishes prepared It is chiefly due to the features mentioned above that a Mediterranean diet is popular with those suffering from high cholesterol. Chief Foods for Cholesterol Reduction The Mediterranean diet includes the following foods that are great for lowering cholesterol.

Everyone wants to look their best. Being appreciated for your looks and beauty is something everyone enjoys. Beautiful, healthy skin is something that you’re often born with. But that said, with the right care you can alter your skin’s texture, look, and attractiveness. A skin care regime is of the utmost importance to improve and maintain your skin’s health. Skin is the largest organ of the body. It’s vital to take good care of your skin to ensure it stays healthy and timeless. Taking care of your skin- The skin being the outermost protective layer of tissue of the body is of great importance to the well being of the human body. It serves the following functions: It helps regulate your body temperature It protects your body from external elements and microbes It acts as a waterproof barrier for your internal tissues It provides a natural complexion to the person It is generally your skin that faces the brunt of harsh environmental elements like heat, cold, pollutants, and dirt. If you neglect proper skin care or other factors that are harmful, your skin can face several problems. Some commonly faced skin problems include: Rashes Disease Skin peeling or eczema Boils Pigmentation Acne or breakouts Blemishes Chronic skin problems To avoid this, it’s essential that you keep your skin clean and get rid of the of dirt and other pollutants you’re exposed to daily. Know the 3-step care for a good skincare regime- Taking care of your skin involves keeping it clean and maintaining its balance. Skin care experts stress that a basic 3-step skincare regime, that you should follow every day, can ensure supple, healthy skin for longer. The 3 essential steps are: Cleansing This mainly involves washing and cleaning the skin with a cleanser that rids the skin of pollutants, dirt, and makeup.

Diabetes or diabetes mellitus is a set of certain metabolic diseases, that lead to the increase in blood glucose or blood sugar levels in the patient’s body. This increase in the blood sugar levels is due to insufficient production of insulin in the body, or when the cells in the body do not respond appropriately to insulin, and a combination of both these reasons could also be a reason that leads to diabetes. People suffering from diabetes urinate often, might have blurred vision, feel more thirsty and hungry, gain weight, feel more exhaustion, may even lose weight, cuts, and bruises hardly heal and may experience a lack of sensation in hands and feet. Diabetes is of generally three types—type 1, in which the body does not generate insulin, type 2—in which body does not produce enough insulin, and gestational diabetes, which is more common in pregnant women. There are many known treatments for type 2 diabetes, and there is no known treatment for Type 1 diabetes and it lasts a lifetime, however, it can be improved. Reversing diabetes naturally has been gaining a lot of attention for some time now, and there are a number of ways, by which one can get rid of diabetes. Some of the herbal supplements for reversing diabetes naturally are mentioned below: Indian Gooseberry: Indian gooseberry is rich in vitamin C, and thus is considered good for treating diabetes. You can take a tablespoon of gooseberry juice, mix it along with bitter gourd juice, and have the mixture for around 2 months. This can help in balancing blood sugar levels in diabetic patients. Mango Leaves: The leaves of mango tree are beneficial for treating diabetes. Soak some fresh mango leaves in water overnight, and squeeze them out of the water in the morning. Consume this water every morning for becoming free of diabetes.

When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life. There may be various reasons for your anxiety including family, money, health, and work issues. However, it is not natural to be in a state of anxiety all the time as it can be detrimental to your overall health. When you are suffering from any anxiety disorder, you experience several episodes of sudden feelings of fear and anxiety that reach its peak within a few minutes. These episodes are known as panic attacks . Some of the different types of anxiety disorders are social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and certain specific phobias. Symptoms and Treatment for Anxiety Anxiety disorders are characterized by a feeling of impending doom or danger, hyperventilation, feeling restless, difficulty sleeping, trouble concentrating, and having difficulty in controlling your worry. There is not enough evidence on exactly what leads to anxiety disorders, however, traumatic events seem to trigger these disorders in those who are already susceptible to anxiety. Anxiety has also been linked with several health problems including diabetes, heart disease, drug abuse, respiratory disorders, thyroid problems, and chronic pain. Psychotherapy and medications are the two main treatment methods available for treating your anxiety. Your doctor will prescribe you medications based on what type of anxiety disorder you are suffering from. You may also be prescribed with benzodiazepine, which is a sedative that provides some relief from anxiety for a short period of time. The only problem with these medications is that they come along with a few side effects that can seem quite distressing when you have anxiety.

Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time. Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits. While several health enthusiasts vouch for the medicinal properties of pure Garcinia Cambogia, it is advisable to consult a physician before incorporating it into your diet. Pure Garcinia Cambogia is basically a pumpkin-like fruit that is usually found in Southeast Asia, India, and central Africa. It is also known as Malabar tamarind and bridle berry in some parts of the world. This fruit is used in several traditional recipes in Asian cuisines. This plant is usually known for its healing properties and can be used as a homemade remedy for sundry afflictions. Several supplements and products with GC extracts have lately become immensely popular among fitness enthusiasts. Over the last few years, GC supplements have frequently appeared in the media and health shows as an effective way for weight loss. While pure Garcinia Cambogia is known to have several benefits, it is essential that you consider all the pros and cons of supplements and consider going to a trained specialist for consultation. With proper suggestions, a balanced diet and regular exercise using pure Garcinia Cambogia may prove helpful. Check out some of the popular health benefits of pure Garcinia Cambogia. Aids weight loss This super food is considered to be the most popular way for miraculously aiding weight loss. Most of pure Garcinia Cambogia’s acclaim is a result of its ability to prevent calories from getting stored as fat. The HCA content in pure Garcinia Cambogia, when consumed in moderation is known to increase metabolism, block production of adenosine triphosphate-citrate-lyase (a type of fat enzyme), converts fats to glycogen, and helps build muscles.

An important hormone that is essential for male growth and development of masculine characteristics, testosterone affects male reproductive and sexual functions, hair growth, muscle mass, as well as maintaining red blood cells levels, energy levels, mood, and density of bones. In men, testosterone is produced in the testicles, while in women, this hormone is produced in the ovaries. However, women have a minuscule proportion of testosterone as compared to men. Levels of testosterone are at the peak during late adolescence and early adulthood for men. After the age of 30, testosterone levels drop by about one percent each year. This is quite a natural phenomenon. However, sometimes testosterone levels decline drastically. The causes for this may include the following: Too much iron in the body, also known as hemochromatosis. Hypothalamus or a dysfunction of the pituitary gland. Diseases caused due to inflammation. Liver cirrhosis. Radiation treatment for any kind of cancer. Loss of testicles due to injury or infection. Lifestyle problems such as alcoholism, stress, obesity, and so on. A few effects of low testosterone levels Although lowering of testosterone levels is natural among men above the age of 30 years, there are certain factors such as chemical exposures and use of certain prescribed medications that can lower testosterone levels. This can lead to a lot of negative effects that can bring in a lot of physical changes. There might be an increase in the levels of body fat and a decrease in muscle mass. Cholesterol and lipid levels can be affected. There can be mild anemia due to a decrease in hemoglobin levels. There might be osteoporosis of bones. The growth of body hair might also go on a decline. What are testosterone boosters? Low testosterone levels can be treated with testosterone replacement therapy by taking testosterone boosters and also by following a healthy lifestyle.

With age comes a variety of ailments. Even though a person might have tried their level best to maintain a healthy life, aging would make them vulnerable to various ailments. The common health issues that older adults face include joint pains, back aches, knee pain, etc. It is an accepted fact that with age, the wear and tear cause our joints to weaken, and we aren’t as strong as we were during our heydays. One of the most common ailments that affect a majority of the population above 50 years of age is spinal stenosis. What is spinal stenosis? Spinal stenosis is a disorder that affects the spinal cord, causing the spinal canal to narrow. The spinal canal is a passage of nerves that spread to the center of the back. When the spinal canal starts narrowing, it exerts a lot of pressure on the spinal cord and the nerves on the back, which in turns causes excruciating pain in the back, sciatica, and nerve-related problems. Causes of spinal stenosis Spinal stenosis is mostly the collateral damage caused by arthritis. Since arthritis causes thickening of ligaments, disc changes, and bone spurs, it would exert pressure on the spinal cord, and thereby cause spinal stenosis. The other causes of spinal stenosis are herniated discs, injuries, tumors, and Paget’s disease. The symptoms of spinal stenosis The symptoms of spinal stenosis manifest itself in the form of sciatica, which is characterized by a pain that begins from the legs and spreads to the lower back and buttocks. Other symptoms of spinal stenosis include foot drop, loss of bladder movement, and experiencing difficulty in standing and walking. Though there are various medical treatments for spinal stenosis, home treatments work better in the long run. Home treatment for spinal stenosis Regular exercise Though the person might suffer from a backache, this shouldn’t confine them to a sedentary lifestyle.

Back pain could be due to nerve or muscular problems. It could be due to a degenerative disc disease or arthritis. The back pain symptoms can be relieved with the help of medications or through physiotherapy (physical exercises), and chiropractic care. The back pain can be constant, mild, or debilitating based on its cause. Before we head on to back pain treatments, let us discuss symptoms of the same. Some of the back pain symptoms include: Aching and stiffness anywhere along the spine, from the base of the neck to the tailbone. A person might experience a chronic ache in the middle or lower back after long hours of sitting or standing. Back pain might be experienced radiating from the lower back all the way to the toes. Based on the symptoms, there are various back pain treatment options: There are many over-the-counter (OTC) pain relievers. Acetaminophen, for instance, can be found in many pharmaceuticals. Some NSAID’s (Nonsteroidal Anti-inflammatory Drugs) such as ibuprofen or naproxen can be taken to get relief from the pain. Even though these drugs are present as OTC, they should be consumed only after consulting a doctor. This is because Using NSAID’s might increase the risk heart attack, stroke, and even stomach problems. There are topical pain relievers such as creams, sprays, and lotions are also available that can be applied on the skin to get relief due to sore muscles and arthritis. People seeking back pain treatment choose chiropractic treatment as one of the most common treatment options. Chiropractors manipulate the alignment of the spinal cord’s musculoskeletal structure. This adjustment helps the body to heal itself eliminating the possibility of any surgical procedure. Being a drug-free treatment, bio electric therapy is also one of the back pain treatments. It simply relieves the back pain by blocking the messages to the brain.