Apple cider vinegar is a very common weight loss remedy among people active about weight loss. Apple cider vinegar has a number of health benefits and must be included by most of us in our diets. It helps in leading a probiotic life, acts as a tonic for your body, and allows you to lead a healthy life. Even as many people did not trust apple cider vinegar for weight loss in the beginning, it has grown in popularity. Apple cider vinegar weight loss plans are being used widely by people, and it has also proved to be a strong method for gradual weight loss. Apple cider vinegar belongs right in your weight loss plan as it is high on acetic acid, and acetic acid has many properties that lead to weight loss. Acetic acid dissolves into acetate and hydrogen in the human body as it is a small-chain fatty acid. Here is why and how apple cider vinegar could be the protagonist of your weight loss plans. Lowers blood sugar levels : Acetic acid is said to improve the sugar taking ability of the liver and muscles. This, in turn, reduces the blood sugar levels. Effectively reduces insulin levels : Lower insulin to glucagon is said to result in body fat burning; acetic acid reduces insulin levels to glucagon. Higher metabolism : A higher metabolism means that your food gets digested faster than usual and you burn a lot more calories; acetic acid contributes to speeding your metabolism thereby inducing weight loss. Minimal fat storage : Acetic acid, in a study, proved that it could help in increasing the expression of genes that reduce belly fat storage. It also reduces the liver fat, hence leading to evasion from obesity. Reduces appetite : In a study performed to test acetic acid, there was a claim that acetic acid has the ability to push down centers in the brain that control appetite, hence reducing your food intake.

You might have heard a lot about this apple cider vinegar but not tried out this method. For many years, people have been searching for the best methods to shed fat and lose weight. They have experimented with different kinds of things, and most of them haven’t worked. However, apple cider vinegar has shown great promise as far as weight loss is concerned. Read on to know how why it is beneficial to use apple cider vinegar for weight loss. Tried and tested product The practice of using apple cider vinegar for weight loss is not a new thing. The ancient Egyptian people made use of it for several centuries. An interesting fact is that the father of medicine, Hippocrates utilized apple cider vinegar to find solutions for all types of diseases. So, it is a tried and tested product, and several health experts recommend using it for shedding fat as well as maintaining good health. Leading benefits of apple cider vinegar The most effective option available is to use raw and unfiltered apple cider vinegar that is produced from organic apples. If you follow such a method, you can preserve all nutrients and compounds that offer amazing health benefits. It is fully loaded with minerals and vitamins, and you can also strengthen your immune system. Another benefit is improved brain function, and it maintains your metabolism at higher levels to aid the weight loss process. Other advantages of apple cider vinegar are excellent oral health, fast wound healing, high energy levels, and elimination of joint and muscle pain. Makes you feel full and inhibits the production of fat cells One of the critical things about weight loss is that not everybody understands when they feel full. That is why they follow mindless eating and stop only when they feel physically full.

Do you wake up with itchy knees or elbows in the morning? Do you often wake up with red marks or patches on your body but cannot find a single insect in your bed? Well, even if you cannot see them in the morning, your bed has been infested by tiny bed bugs, which feed on your blood while you are asleep. Bed bugs are small insects, which dwell in your bed and often tend to bite you during the night. Even though these bed bugs bite multiple times in a minute, you do not feel any pain in your body. All you can see is the red marks of their bite in the morning. Bed bug infestation can be a serious concern for anyone, especially for families with infants or children. If you’re wondering how to detect bed bugs, then you can follow some simple tips for the same. Light up the room: Bed bugs can easily hide in your bed or in your sofa for it’s extremely minute in size. Therefore, to detect bed bugs in your home, you need to light up the entire area you want to search. Open all shades so that the sunlight can brighten up the room. Also, put on the lights you have in the room to detect bed bugs. Remember, killing bed bugs once does not guarantee its complete eradication from the house. It can easily come from other rooms of the house. So, start searching as soon as you notice a single symptom of infestation. Search the mattress crevice minutely: In most of the cases, bed bugs prefer to hide in the crevice of the mattress. Therefore, start searching from the crevices. Remove the mattress from the crevice and use a flashlight to detect bed bugs lined up there. Bed bugs are nocturnal animals and removing them in the morning is not too tough.

Health is wealth, and the gastrointestinal tract plays an important role in maintaining the same. When it comes to healthy guts, one cannot ignore probiotics. To maintain the well-being of guts, many people are now relying on probiotics, instead of any pills or ointments. However, there are people who are still unaware of the basics of probiotics and look out for tips to find the top-rated probiotics. If you are also among them, it will be ideal to know what probiotics are before you start shopping for it. In simple terms, probiotics are different types of bacteria, friendly to the human body, specifically to the digestive system. The presence of these bacteria helps in improving the gut health, which in turn, boosts the overall health of a human being. Though people shop for different probiotics, these are present in every human being. Yet, the number varies from one person to another. Therefore, to increase the count, some people need to add different food and supplements to their diet. Like everything else, probiotics are also available online. You just need to follow some simple steps to find the top-rated probiotics for yourself. Know what you need – With the increasing demand for probiotics, many companies are now manufacturing different products containing these healthy bacteria. However, that does not mean that picking any of them will serve your purpose. To get the desired results, you need to consult a health expert which top-rated probiotics will suit you best. Check the label – Whether you are purchasing a top-rated probiotic from an online store or from any local shop in your area, you need to check the product label to know its composition. Not all food you purchase contain probiotics. So, you should check whether it mentions containing “active probiotics.” Checking the label will also allow you to know if there is anything to which you are allergic.

The primary male sex hormone is known as testosterone. A woman’s body also contains a small amount of this hormone. This hormone is created in the testicles of a man and the ovary of a woman. Adrenal glands produce small amounts of this hormone too. Testosterone is the hormone that drives physical changes such as the growth of the hair, voice change, and muscle development during the puberty stage in a boy. This hormone is needed in the adulthood phase and old age as well. One has to maintain optimal qualities of this hormone to ensure good health and body composition; it also plays a vital role in making your body resistant to diseases and improving sexual function. If you do not wish to consume any supplements, the following are some natural testosterone boosters you can try. Follow a good stress management technique Many people have become victims of unwanted stress. When you feel stressed all the time, your body produces high amounts of the stress hormone called cortisol. It adversely affects the ability of your body to produce testosterone. You need to manage your stress well by following the right techniques to keep the right amount of testosterone in your body. Workload needs to be reduced and practicing meditation or yoga helps you manage work-related stress. You have to follow a good exercise regime daily and getting engaged in relaxing activities such as listening music and reading motivational books lower your stress to promote the production of testosterone effectively. Cross check your medications Several research studies show that certain medications such as Opioid drugs and Glucocorticoid drugs reduce the testosterone levels available in your body. If you are taking any such medications, you should not stop them abruptly. It is always advisable to consult with your doctor before making any changes.

Shingles rashes are a form of viral infection which leads to the formation of a painful rash. Center for Disease Control and Prevention in the United States of America has found out that one in every three people in the country will eventually develop shingles, once in their lifetime. Varicella-zoster virus is responsible for this viral infection. Incidentally, this is the same virus which is responsible for chickenpox formation. Shingles virus lies in the dormant stage in people who have suffered from chickenpox during their childhood years. This virus can get reactivated and cause the development of shingles rash in a person. This rash can develop in any part of the body but usually affects small areas only. The first symptom of the development of shingles rash is an evolution of a mild pain. Fever, sensitivity to light and development of fatigue are also some signs that shingles rash is on the way. Shingles rash treatments are few and doctors usually recommend antiviral medications which reduce the impact of this virus infestation. Below are listed some effective and natural shingles rash treatments. Bath which heals If the blisters are cleared on a daily basis, it reduces the chances of this infection from spreading further. The person affected from shingles rash should take a shower bath which will help in soothing the skin. This cool effect of the water will calm down the itching and will prevent the development of further blisters. Use of cool compress A cool and moist compress can also be applied in the area where shingles development has taken place. Doing this multiple times in a day will definitely help in reducing the incidence of itching and will relieve the symptoms of the shingles rash. This is one of the effective shingles rash treatments. Alternatively, a cloth soaked in cold water can also be applied on the rash and blisters.

Nobody wants to lose hair from their heads. Thick and flowing hair enhances the appearance of a person. Unfortunately, many people have to face hair loss issues. Several reasons contribute towards hair loss, and they include hormonal imbalance, environmental effects, unwanted stress, aging, heavy smoking, nutritional inadequacy, genetic factors, infections on the scalp, use of products filled with dangerous chemicals, some medications, iron-deficiency anemia, thyroid disorder, autoimmune diseases, and so on. The number of strands on a healthy person’s scalp comes around 100,000. You do not have to worry about losing 50 to 100 strands per day because it is a normal process. If you lose more strands than these numbers, you must find out ways to prevent the loss of hair. Following are some effective hair loss remedies that one can try. Apply a paste made using fenugreek seeds Fenugreek is a good option and is one of the best hair loss remedies. The hormone antecedents available in the fenugreek seeds promote hair growth, and they rebuild the hair follicles on your scalp. Nicotinic acid and proteins are needed for hair growth stimulation, and fenugreek is a rich source of these ingredients. One cup of fenugreek seeds must be soaked in water overnight, and paste should be made by grinding them. This paste needs to be applied on your hair, and a shower cap can be used to cover your hair. Leave it there for 40 minutes before rinsing. To get the best results, you must continue this practice for one month. Aloe vera juice or gel Aloe vera helps in the quick and healthy growth of your hair and is one of best hair loss remedies. The alkalizing properties of aloe vera also increase the pH levels of the hair and scalp to healthy levels to ensure proper hair growth.

A bone density test is done to check whether you have osteoporosis or not. Osteoporosis is a disease of the bone which causes them to become fragile and susceptible to damage easily. Previously, osteoporosis could only be detected after the patient has broken a bone. However, by the time it was found out, it was already very late as the bones become quite weak. A bone density test accurately determines how susceptible you are to breaking bones. The bone density test uses X-rays to determine the amount of calcium and other bone minerals in grams present into a particular area of the bone. The bones in the hip, spine, and forearm are mainly checked in this test. Why is the bone density test conducted? Doctors conduct bone density test to: – Monitor the treatment of osteoporosis. – Identify any decrease in bone density and prevent the advancement before one has a broken bone. Your bones are believed to be denser and less likely to break when you have high mineral content in your bones. It must be noted that bone scans and bone density tests are completely different things. Bone scans are characterized by injections being administered to patients before the procedure, and it is done to detect cancer, fractures, infections and other bone abnormalities. Osteoporosis is more common to women especially elderly people. However, osteoporosis in men is not uncommon at all. Regardless of your age and gender, your physician may suggest you a bone density test if you have: Lost height: People with underlying osteoporosis have experienced a loss of height. Osteoporosis causes compression fractures in the spines causing people to lose 4 cms in height generally. Fractured a bone: Fragility fracture is a term used to describe the situation when the bones become so weak that they break very easily.

Hemorrhoids, commonly known as piles, is a disease characterized by swollen veins that are located in the lower rectum or around the anus. As per studies, nearly every 9 out of 10 people experience hemorrhoids from time to time. Therefore, it is necessary to know the symptoms along with different hemorrhoid treatments option that can help us tackle it efficiently. There are two types of hemorrhoids; they can either be external or internal. External hemorrhoids, as the name suggests, usually develop outside of the anus. Internal hemorrhoids, on the other hand, develop within the rectum or anus. External hemorrhoids are found to be more troublesome and pain causing. Before discussing different hemorrhoid treatments, let’s look at the symptoms first. Below mentioned are some of the symptoms of hemorrhoids. Itching coupled with pain around the anus. Irritation and swelling near the anus. Fecal leakage Extreme pain during bowel movements Blood discharge on the tissue after passing stool. Hemorrhoid treatments Pain relief – If severe pain is experienced, it is best advised to soak the affected area in a tub of warm water for a minimum of 10 minutes. This is a good option for relieving pain. Using a hot water bottle is also a good option to relieve pain caused due to external hemorrhoids. However, in case the pain becomes unbearable, an over-the-counter medicated suppository can be used to get relief from itching and burning. Fiber supplements – When suffering from constipation, it is best to use fiber supplement as it helps in help softening stool and makes bowel movement easier. Psyllium and methylcellulose are two common over-the-counter supplements of this type for hemorrhoid treatments. Home remedies Maintaining good personal hygiene is a must. Basic hemorrhoid treatments include cleaning of the anus with warm water every day while taking a shower.

Many people in the world have asthma. However, now there are a number of treatments that help in efficient management of asthma as well. It is significant to follow all the Action Plan involved with asthma in coalition with a doctor. More importantly, you need to avoid the triggers for asthma as well as take medication on time but also following up on appointments regularly. Despite all the precautions, it is possible that asthma attacks can occur all of a sudden and could create quite an emergency. The trick to remember is that an asthma attack and never goes away on its own and unless you get the patient hospitalized things could not get out of hand. In case you have used an inhaler or a nebulizer, and yet these don’t provide any help, you need immediate medical attention. In case you have to glucocorticoid medicine, it can be immediately taken on the way to the hospital but then do not shy away from making the trip. Popularly, you could be hearing about severe asthma attacks known as asthma exacerbation or status asthmaticus. Discovering severe asthma symptoms The top symptoms for those having severe asthma attacks include the following: – Shortness of breath – Inability to complete sentences – A sense of breathlessness even while lying down – Tightness in the chest area – Blue tint on the lips – Inability to focus or concentrate – Having neck and abdominal muscles that are strained – Sense of unease while sitting A surprising fact to hear is that severe asthma symptoms might not cover excessive coughing or wheezing. You might be surprised that you might not sneeze more if you show severe asthma signs. Therefore, you cannot judge the intensity of the attack based on your wheezing or coughing frequency. In fact, extremely severe attacks might affect the airways to the extent that you will not even get ample sir supply into and outside of your lungs to produce a cough or a wheeze.

There are numerous holistic medicine schools in the United States that boast of offering high-quality education in overall wellness. A holistic program requires a long-term investment of time as well as effort, and therefore it is essential to have an awareness of what all should be expected from these schools. If you plan to get yourself enrolled in one of the holistic medicine schools, then here is some basic information that will provide you an overall understanding of the same. Holistic medicine schools aim to provide knowledge of the medicinal traditions and methods that have been used since ancient times in different parts of the world. If overall wellness interests you, then these educational programs provide interesting career options. These programs have started gaining attention only recently, particularly with the increasing shift in mindsets towards the importance of health in general. The value of yoga has increased magnanimously and faith of people in acupuncture has been restored. According to a report, customers for massage therapies have multiplied in the past few years. Today, holistic medicine is considered equally important by doctors, especially in physiotherapy treatments. Statistics have revealed that alternative approaches to medicine are being tried and tested by every individual. Holistic medicine schools have seen a surge in the number of students taking admission in the various courses offered by them. Given the enhanced importance of natural healing, opportunities for holistic medicine practitioners are growing at a fast pace. This has made students opt for the unconventional courses on naturopathy, chiropractic treatments, and others in holistic medicine schools. The kind of holistic medicine school you wish to choose will depend on the course you want to undertake and the field in which you want to work. While some holistic medicine schools offer courses focusing on one single specialty, others teach you a comprehensive list of age-old methods.

There are various instances when the body refuses to function properly. This happens due to a variety of reasons, and also, the inability of the body’s immune system to protect it from the onslaught of various malicious agents in the surrounding. When the bacteria or viruses conquer the immune system, they wage a full-fledged war on the body and impact its functioning. What might begin as a common cold can be the harbinger of other health-related issues to come. Nasal congestion is one of the most common diseases that has inflicted almost every person at least once in their lifetime. Though it might not come across as a trivial affliction, it does cause a lot of discomforts until it is fully cured. People often confuse common cold with nasal congestion. It does share symptoms with cold, and it can have deeper impacts than cold. If you wish to know more about nasal congestion and acquire a fair idea about nasal congestion treatments, keep reading. What are the causes of nasal congestion? Another term for a stuffy nose is nasal congestion. Nasal congestion surfaces when the nasal passage is blocked, and this happens when the membrane lining of the passage becomes swollen due to inflammation in the blood vessels. Usually, the common cold is the culprit in cases of nasal congestion, but there are a few instances when the cause of nasal congestion isn’t common cold. The other causes of nasal congestion are as follows: – Various allergies are known to trigger nasal congestion. It irritates the nasal passage and causes the membranes to swell. This can lead to nasal congestion. – Hay fever is also known to cause nasal congestion. – Exposure to certain chemicals can lead to nasal congestion. – A deviated septum is also known to cause nasal congestion.