A low glucose level leads to several problems in your body and thus you need to maintain a normal blood sugar level to ensure good health. People with diabetes who are taking medications or insulin to lower their blood sugar levels are at high risk of facing this condition. Insulin is produced in the pancreas that helps your body break down glucose, getting energy for the whole day. However, people with abnormal production of insulin suffer from diabetes. People who are consuming more glucose get it stored in the muscles and liver in the form of fat, which is used as energy when needed later. Symptoms of low blood sugar Mentioned here are the symptoms of low blood sugar: Blurry vision Blurry vision is a common symptom of low blood sugar, and you may feel like you are losing your consciousness. Pale skin You may get pale skin that comes as a prime symptom of low blood sugar levels, and it’s important to consult your doctor in such a case. Nervousness Feeling nervousness can also be an indication of low blood sugar levels, which leads to you feeling anxious, followed by emotional instability. You may get an outburst of emotions that lead to other health problems, reducing the quality of life. Continuous hunger Low blood sugar levels lead to continuous hunger as if you have been starving. Your body’s need for glucose gives rise to a feeling of hunger. Severe shakes You may get severe shakes that are one of the symptoms of low blood sugar. The central nervous system starts malfunctioning in releasing catecholamine, which are the chemicals that boost the glucose production, and this leads to low blood sugar and its symptoms. Difficulty while sleeping You may face difficulty while sleeping, which indicates low blood sugar. You may get nightmares, causing tremendous emotional disturbances, which may even lead to sleepwalking.

The prostate gland has a direct relationship with pelvic organs such as the rectum, bladder, and pelvic muscles along with the central nervous system. If you are facing the symptoms of enlarged prostate including frequent urination, urinary leakage, and urinary tract infections, among others, then it is vital to seek different remedies. Men with enlarged prostate also suffer from symptoms of anxiety, depression, and even insomnia. Initially, it is best to seek the opinion of a medical professional to establish the extent of the condition. In some cases, the enlargement of the prostate is indicative of an underlying health issue. Thus, it is essential to fully evaluate the treatment options for enlarged prostate before opting for natural treatments. Natural treatments for an enlarged prostate If your problem is at the initial stage and is not yet severe, treatment options may include acupuncture, prostate massage, herbal and nutritional supplements, medical hypnosis, and relaxation. However, if your condition is advanced, then you should depend upon the advice of an experienced health professional. Sometimes, surgeries may be required to remove excess prostate tissue. This procedure is vital to restore full urinary functioning. The traditional treatment, however, includes pharmaceutical medicines that help to alleviate the symptoms and address the root cause of the enlarged prostate. Keep in mind that these medicines may have potential side effects. So, it is best to opt for natural treatments for an enlarged prostate. These include: Adjustments in lifestyle It is only through improvement in your lifestyle that can you address the problem. Here are some natural lifestyle changes that can help with the treatment of an enlarged prostate: Shedding extra weight Eating a healthy diet which is rich in antioxidants Consuming lots of fruits, vegetables, and whole grains Increasing the intake of leafy, dark vegetables, and tomatoes Consuming products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans Avoiding red meat, starchy refined foods, carbonated drinks, and nicotine Minimizing alcohol consumption to approximately two drinks per day Reducing caffeine consumption Consuming minimum water right before bedtime Staying hydrated by drinking at least two liters of water daily Walking regularly Incorporating a healthy exercise schedule Learning yoga techniques for reducing the size of the prostate Exploring herbal options Saw palmetto is one of the most common herbal treatments for an enlarged prostate.

Arthritis is a group of degenerative health conditions that are characterized by joint pain, stiffness, and inflammation. Osteoarthritis is the most commonly occurring form of arthritis that deteriorates with age. This condition is caused due to wear and tear of bones and joints over the years. Painkillers and anti-inflammatory medications provide relief from arthritis pain. Arthritis pain relief through medication has a number of side effects. Moreover, they cause damage to various organs of the body when consumed in the long run. Rheumatoid arthritis is an autoimmune disease that has no cure, but symptomatic relief may be provided. Many are adopting natural treatment methods for arthritis pain relief in order to avoid the side effects of medication. Symptoms of arthritis Arthritis is a degenerative bone and joint disease that causes severe pain and immobility. Common symptoms of arthritis are: Joint pain Stiffness of joints Swelling or inflammation of joints Loss of mobility Decreased range of motion Redness of skin around joints Warm or inflamed joints Treatment of arthritis pain Conventional treatment for arthritis involves painkillers and anti-inflammatory medication. These medicines come with a number of serious side effects, especially when used in the long run. There are several simple home remedies that provide arthritis pain relief. Here are a few effective natural remedies for arthritis pain relief: Hot and cold therapy : Placing an ice pack for some time on the affected area, and following the cold treatment with a hot pack provides relief from joint pain. The cold pack helps to reduce swelling and inflammation of joints. The ice pack should be applied for not more than 15 minutes. An application of heat on the affected areas relaxes the muscles and increases blood circulation. The heat should be bearable and should be kept for 10-15 minutes. This is one of the most common and effective arthritis pain relief options that you can try.

Growth is one of the most important factors for a newborn baby. It is important to look at the child growth chart to identify the physical growth and the child’s development as an individual. The growth chart indicates that the kid is gaining weight and inches that ensure their development. Each age has a generalized rate of the child’s development, and you will know if your kid is gaining more weight than usual or vice versa. The importance of percentiles When you visit the doctor, they will measure the height, weight, and head circumference of your child and will also help you understand the percentiles of measurement. The percentile number will help you understand your baby’s growth in an effective way; for example, if the doctor says your kid is taller than 85 percentiles, it means your child is taller than 85 percent kids of their age. How to chart your kid’s growth Growth and development are very important for a child; it is also important for the parents to keep an eye on the growth and development of their baby. The child growth chart can be considered a reliable method to keep an eye on the development and growth of your child. Nowadays, you can find the child growth chart easily on the internet, which you can use. If your child is below 2 years of age, we recommend that you use a standardized chart like the growth charts from the World Health Organization that maintain international standards framed in the year 2006. On the other hand, if your child is older than 2 years, you can follow the growth charts prepared by the National Center for Health Statistics. You can also find growth charts for premature babies and toddlers with specific conditions like achondroplasia, Prader-Willi syndrome, Marfan syndrome, and others.

When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life. There may be various reasons for your anxiety including family, money, health, and work issues. However, it is not natural to be in a state of anxiety all the time as it can be detrimental to your overall health. When you are suffering from any anxiety disorder, you experience several episodes of sudden feelings of fear and anxiety that reach its peak within a few minutes. These episodes are known as panic attacks . Some of the different types of anxiety disorders are social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and certain specific phobias. Symptoms and Treatment for Anxiety Anxiety disorders are characterized by a feeling of impending doom or danger, hyperventilation, feeling restless, difficulty sleeping, trouble concentrating, and having difficulty in controlling your worry. There is not enough evidence on exactly what leads to anxiety disorders, however, traumatic events seem to trigger these disorders in those who are already susceptible to anxiety. Anxiety has also been linked with several health problems including diabetes, heart disease, drug abuse, respiratory disorders, thyroid problems, and chronic pain. Psychotherapy and medications are the two main treatment methods available for treating your anxiety. Your doctor will prescribe you medications based on what type of anxiety disorder you are suffering from. You may also be prescribed with benzodiazepine, which is a sedative that provides some relief from anxiety for a short period of time. The only problem with these medications is that they come along with a few side effects that can seem quite distressing when you have anxiety.

In a world consumed by the need for owning every last piece of luxury, it doesn’t come as a surprise that our health has taken a backseat. Long working hours, unhealthy food, stress, pollution, etc., has had dramatic effects on our health. People get a rude wake-up call when while walking, they actually hear their bones creaking, or climbing two floors leaves them gasping for breath. That’s when they realize that in a bid to acquire the different materialistic luxuries that modern life has to offer, a healthy lifestyle is compromised. One of the most significant collateral damage of leading an unhealthy lifestyle is obesity. Obesity is the root cause of many health-related problems, of which cardiovascular diseases are the most life-threatening. People resort to different techniques to combat obesity. Some opt for reducing their weight the natural way by following a strict diet and exercise regime, whereas there are others who prefer to undergo surgery when the obesity becomes life-threatening. In addition to following a diet and exercise regime, people also opt for different supplements that are known to help them in losing weight. For instance, there are people who do not exercise much but follow a low-calorie diet, whereas there are others who decide to opt for different weight-loss supplements like Garcinia Cambogia that speeds up their weight-loss process. Garcinia Cambogia is a tropical fruit extract that has been hailed for its ability to help people lose weight quickly. In addition to helping people lose weight, Garcinia Cambogia has certain other advantages as well. Some of them are as follows: Reduces craving for unhealthy food Stabilized blood sugar levels Improved bowel movement Improved cholesterol levels Improvement in mood These are some of the benefits that you can reap if you consume Garcinia Cambogia regularly. However, life is not always fair to people, so what has been hailed for its benefits, is also known to cause some damage to the body.

Fibromyalgia is a chronic condition wherein the person suffering from it feels constant muscle pain. Also known as fibrositis, fibromyalgia is often compared with rheumatoid which is the arthritis-type disorder. However, in fibromyalgia, there is no damage caused to the joints, muscles, or any other tendons or tissues but only severe muscle pain. People suffering from fibromyalgia often complain about a constant, sharp sense of pain. People suffering this chronic muscle ache fear that this health issue might worsen with time. But it is necessary to understand that fibromyalgia is not a progressive disease and does not become worse and affect any other part of your body over the period of time. There is no particular cure for fibromyalgia available yet, but there are surely some treatments that can help reduce the chronic pain and improve your quality of life. It is important to know the fibromyalgia symptoms in order to know when to consult a doctor and get the associated treatments. However, before we get into the different types of fibromyalgia symptoms, let us look at what are the causes of fibromyalgia and other related risks. Prevalence of fibromyalgia One of the most common chronic pain issues, fibromyalgia affects a large number of adults in the US. As per the National Institute of Arthritis and Musculoskeletal and Skin Diseases, there are about 5 million adults in the country who are affected by fibromyalgia. Fibromyalgia can occur both in men and women but is more prevalent in women. As per the National Fibromyalgia & Chronic Pain Association, anywhere between 75 to 90% of women are affected by fibromyalgia. The fibromyalgia symptoms can show up at any age but is mostly seen when a person is middle aged. However, in some cases, fibromyalgia can affect children too. Causes of fibromyalgia The cause of fibromyalgia is not exactly known to the researchers.

Blood pressure refers to the force of the blood flowing through your body which is pumped through by the heart. When this force exceeds the standard limit which is considered safe, the resulting condition is known as high blood pressure. There are varying levels of high blood pressure on a high blood pressure chart, and it is estimated that around 80 to 90 million people in the country suffer a variety of health problems due to this condition. These estimates are alarming because, among three adults over the age of 20, one of them is suffering from high blood pressure in the total count. Before we can try and understand how to read a high blood pressure chart, it is important to understand the five main types of blood pressure: It is important to understand the two categories of levels which indicate blood pressure, namely systolic and diastolic levels. Systolic levels are the numbers in the upper section which indicates how much pressure is being put on the walls of any artery when the heart pumps blood. Diastolic levels, however, are the numbers in the lower section which indicate the pressure on the walls in between heartbeats. So, both during heartbeats and in between, the upper and lower numbers together will indicate the overall blood pressure levels. Normal blood pressure: The standard range for blood pressure as calculated by medical associations is 120/80 mmHg. People who follow a lifestyle including a well-balanced diet and exercise will never have any problems relating to high blood pressure. This is the standard limit set for understanding the proper range of the analysis of a high blood pressure chart. Early stage high blood pressure: Also known as prehypertension, this field is constantly shifting from 120–139/80–89 mmHg. The first stage high blood pressure is a cause for concern since these are the initial indicators of a developing high blood pressure.

Gout is a type of arthritis that is caused by the presence of excess uric acid in the body and extremely painful. The abnormal metabolism of uric acid results in the excess of it in the tissues of the body and blood. In case of an individual who suffers from gout, the body either produces too much of uric acid or the kidneys are unable to excrete it. Gout can be a primary condition or can be associated with other medical conditions. High levels of uric acid in the blood leads to the formation of urate crystals that get deposited in the joints. This causes excess inflammation and pain. Gout can affect anybody, irrespective of gender and age. However, men are more likely to suffer from this condition. Also, a large number of women are susceptible to gout after the period of menopause. Gout causes an attack that can be described as a string or severe burning. These gout attacks can occur at any time, however, they are more likely to spring-up in the middle of the night. During a gout flare, the skin looks red and there is severe swelling in the joint. The base of the big toe joint is the most common place for gout, followed by the ankle, knee, elbow, and wrist. The pain is in the joint can be so excruciating that the mere touch of the finger can send down a burning sensation. Gout comes with a few symptoms that begin with redness in the area and severe tenderness. A sudden attack can be the first sign and stop spontaneously after a while. The pain and swelling eventually disappear even without treatment but common returns after a few days in the same or another joint. As gout flares increase in frequency, the pain caused is much more severe and last longer.

Turmeric is often known as a magical herb. It is because of the amazing benefits this organic spice offers. Everybody knows that it is used as an essential ingredient in curries, but this spice has many more advantages to offer. The color of turmeric is bright yellow, and it has significant similarities with ginger. Firstly, people boil it and then it is sun-dried before being ground into a powder. The flavor of turmeric is peppery and warm, and it also has a light fragrance. Huge demand all around the world Turmeric can be described as a perennial herb, and it is native to India. The scientific name of this spice is Curcuma Longa. The herb is taken from the plant’s rhizome, and it requires a particular environment and temperature to survive. And this is the reason why this herb is not extensively cultivated all around the world. At the mean time; the demand and desirability are really high across the world. In India and some other Asian countries, it is widely used as an ingredient in various types of curries and foods such as biscuits, meat dishes, soups, rice preparations, and much more. Here are six of the most prominent turmeric benefits: Excellent anti-inflammatory properties Turmeric acts as an anti-inflammatory agent. Although many healthy active ingredients can be found in turmeric, curcumin is the most important ingredient. The medical community is highly appreciative about this compound because of its amazing abilities as a potent anti-inflammatory agent. It has become a very powerful pharmaceutical option to lower inflammation, and that is why consuming turmeric is highly advocated for lowering gout and arthritic pain. It is also used to reduce the muscle pain after having met with an injury or exercise. Normal consumption of turmeric offers relief to all these conditions, and it can also be used in the topical form.

Hair loss can be a tremendously distressing situation as it impacts your overall appearance. But in most cases hair loss can be reversible, so you should not panic! If you are wondering how to stop hair loss, then you must begin by identifying its underlying causes. This is because for every woman the reasons for hair fall dramatically vary from each other. Getting an accurate diagnosis will help you to stop hair loss effectively at an early stage. The following is a list of common causes of hair loss and their respective treatment options. Inadequate protein intake Protein is crucial for maintaining the health of your tresses. Consuming inadequate levels of protein can cease the growth of new hair as well as hamper existing ones by triggering hair loss. Solution – This can be corrected by increasing your protein consumption. You can find rich protein content in meat, beans, seafood, green peas, seeds (chia, sesame, and sunflower), soy milk, eggs, tofu, green peas, etc. Physical trauma If your body has recently dealt with some form of physical trauma like a serious disease or injury due to an accident or otherwise, then there is a possibility of telogen effluvium occurring, which implies temporary hair loss. This is because your body suddenly has to deal with a high amount of stress. It could mostly continue for three months or more. Solution – Since this is a natural response of the body, you will probably not need any medical treatments. As you recover, your hair growth patterns will gradually get back to normal. However, you can always seek professional advice for taking additional measures. Genetics Hair loss after a certain age could be a product of genetics. Usually, women in such situations suffer from considerable thinning of hair and loss of hair on the parting of the scalp.

Probiotics are an important source of microbial flora. This is a known fact which increases the importance of probiotics in our life. Probiotics are the major source of “good” bacteria and yeast; these are very important for our digestive system and urinary tracts. This importance of having probiotics in our body can be compared to the process of growing a lush green carpet of grass to avoid the growth of other hazardous weeds in your lawn. Probiotics can be consumed through food items and can also be taken in the form of probiotic supplements. Here is a list of the top probiotics supplements available in the market classified according to the functions they must play for your gut and the type of bacteria provided to effectively treat your condition. Best probiotic for general digestive health Island’s Miracle Ultra-30 Probiotics: This probiotic has a total of 18 different strains that help in improving general digestive health. Each capsule has about 30 billion colony forming units (CFU). The instructions on the box recommend you to take 2 tabs per day to achieve the best results. These tabs are gluten as well as dairy-free in nature, making them even more desirable. This also makes them work best for a sensitive stomach. These tabs do not have a very strong, sour scent or smell like most other probiotics. They are one of the top probiotics supplements because they’re 100% vegan in nature. Best probiotic for antibiotic recovery MegaFood MegaFlora: A stomach infection can be extremely painful; the main reason for its cause could be the growth of harmful bacteria. This can be treated by a course of antibiotics; however, even if the antibiotic helps your infection, it messes up your immune system and leaves it weaker than before. Side effects include vomiting and diarrhea, which aren’t very pleasing.