The liver is also an important part of the digestion process as it helps break down the nutrients in the food, stores them as useful substances, and provides it to your body when required. Not just that, the liver also flushes out the toxins in your body. This makes your liver a vital body organ, which you cannot afford to lose. Hepatitis C (Hep C) is a virus which causes inflammation of the liver, and if left unattended for some time, it causes permanent damage to the liver. Many times, liver damage and Hep C go hand in hand. So, it is important that you start your treatments for Hep C as soon as you find out that you have caught the virus. Hep C is of two types: Acute hepatitis C and chronic hepatitis C. While acute hepatitis is less severe and a short-term viral infection, chronic hepatitis C can cause serious ailments like cirrhosis and liver cancer. The worst thing about Hep C is that most of the times, people don’t find out about their condition until they are nearing the last stage of the disease. This is because the symptoms of this disease in most cases are very generic and not easily distinguishable. Some of the popular medicines prescribed by doctors for hepatitis C include interferon, ribavirin, and many such similar drugs antiviral drugs. Talk to you doctor before taking them as these drugs come with potential side-effects if taken without considering the guidelines. Treatments for Hep C are expensive and there are various factors you need to consider before opting for it. What should you consider before opting for treatments for Hep C? The severity of your disease The type of hepatitis you suffer from Other health conditions you suffer from Your liver health condition Natural treatments for Hep C and lifestyle changes Milk thistle:

A blood glucose test gives a measurement of the glucose or sugar level in the blood. When it comes to energy in the body, there can be no better source than glucose; it’s the major generator of energy. The food we eat contains carbohydrates which are converted into glucose. Insulin is a hormone that controls the amount of sugar in the bloodstream. If the insulin production is inhibited, it causes diabetes. The sugar level builds up in the body and results in severe health complications. If the sugar level isn’t controlled, it leads to organ damage such as the kidney. Blood glucose test is used to find the kind of diabetes. Diabetes is caused when blood sugar level increases. Diabetes is of three types type 1 diabetes, type 2 diabetes, and gestational diabetes. A sugar test helps the doctors to keep a control on diabetes and recommend a better treatment. In some cases, the blood glucose level may reduce in the body resulting in health problem named hypoglycemia. Types of diabetes Type 1 diabetes: It occurs in children when their bodies fail to produce sufficient insulin. Type 1 diabetes is chronic which requires prolonged treatment. Type 2 diabetes: Type 2 diabetes occurs in adults and overweight people when their bodies don’t make enough insulin. Type 2 diabetes is diagnosed timely and can be prevented by healthy eating habits and weight loss. Gestational diabetes: It is diagnosed in pregnant women. With adequate treatment, the problem goes away. Causes of high glucose level in blood Kidney infections, pancreatic cancer, high thyroid (hyperthyroidism), inflammation in pancreas, stress, tension, and surgeries are potential causes of high glucose level in blood. When the blood glucose level increases, it produces cortisol which results in acromegaly. Low blood glucose levels have a bad impact on our health.

Increased competition and fast-paced modern life have already started taking a toll on your health. While some are affected with conditions like obesity, there are others, who get irregularities in their thyroid, blood sugar, or blood pressure level. Medical examinations conducted in the recent past indicate that an increased number of people are suffering from type 2 diabetes. As the chronic disease is now affecting people irrespective of their age or sex, people all over are searching for remedies to lower the A1C level of diabetes. Unlike the common fasting and after meal diabetes test, A1C examination help in diagnosing the blood sugar level of the past two to three months. Therefore, a diet change for a week is not quite effective to lower the A1C level of diabetes. To keep a check on and lower the A1C level of diabetes, you can follow some simple tips mentioned below. Always eat on time – When it comes to Type 2 diabetes, the first and foremost thing that comes to mind is food restriction. Yet, just noting the restrictions is not enough. To keep diabetes under control, you need to eat consistently on time. Eat all your meals consistently and never skip your breakfast. In most of the cases, people who skip their breakfast have an irregular A1C level, as the blood sugar increases when the stomach is empty. Eat a balanced diet – Eating on time is not enough. To cope up with this chronic ailment, you need to eat a balanced diet. Your diet should contain carbohydrates, proteins, vitamins, and other essential nutrients in the desired amount. If you cannot keep a track of your regular intake, get a diet chart from a nutritionist and follow that. Also measure the amount of every serving carefully as eating in excess can be detrimental.

Frequent urination is the problem in which a person feels the need to urinate more than the normal times. The need to pee rises suddenly, and one can feel like losing control of the bladder. You could feel discomfort suddenly realizing that your bladder is full. The problem is known as having an overactive bladder. As per the statements of the urologists (specialized doctors for dealing with problems with the urinary system), people who suffer from the problem of frequent urination go more than eight times for urination in a day. Ignoring the problem won’t do well. It would even embarrass you at the worst times. It is advised to diagnose the underlying causes and seek proper medication and treatment. Causes of frequent urination Urinary tract infection : The urinary tract infection is a big reason for frequent urination. When the bacteria enter the bladder through the urethra, it probably causes UTI. Women suffer more from UTI as compared to men. It is due to the small urethra. Bacteria travel faster to the urinary tract, and likely show the symptoms of UTI. On an average, one-third women suffer from UTI before 24 years of age. Some of the risks of UTI are: Inflammation and irritation of vagina Sexual intercourse results in introduction of bacteria into urinary tract Diabetes has severe impact on immune system Complications during pregnancy (changes in urinary system) Not fully emptying bladder can have serious effects on health Overactive bladder: Overactive bladder includes several symptoms which cause frequent urination. Overactive bladder is another reason for the problem. According to the study of American Urological Association 33 million Americans suffer from overactive bladder. Symptoms of UTI are: High urination frequency (about eight times in a day) Nocturia (having to go for urination at least two times or more in a night Sudden strike to urinate (causes leaks even) Reasons for overactive bladder Some of the common causes of overactive bladders are estrogen deficiency due to menopause, health injuries; too much body weight exerts high pressure on the bladder, stokes, sclerosis which affects tissues and nerves.

Attention Deficit Hyperactive Disorder (ADHD) is characterized by symptoms such as a combination of inactivity, hyperactivity, or impulsiveness. Around 8 million adults suffer from the problem of adult ADHD in the USA. ADHD is a biological or genetic problem. The symptoms of ADHD mainly occur in childhood. Hyperactivity reduces in adulthood, however, impulsivity or inattentiveness many continue. People in the USA, who have had ADHD as children, have higher chances of suffering from adult ADHD. Some people get it diagnosed and treated in time. Those who haven’t diagnosed ADHD know about it in the latter halves of their life. Common symptoms of adult ADHD: The common symptoms of ADHD include restlessness, less concentration, and poor organizing ability. Adults with ADHD in the USA find it difficult to listen to commands/instructions, follow directions, concentrate, memorize details, and accomplishing tasks on time and managing them. The symptoms of adult ADHD vary from mild to significant depending on levels of severity. These symptoms can cause trouble in normal life and cast severe impacts at work, home, or school. Adults with ADHD in the USA suffer from anxiety disorders including bipolar disorder, depression, or psychiatric disorders. The comorbid disorders refer to the conditions when two or more of the problems mentioned above exist together. About 50% adults with ADHD in the USA suffer from anxiety disorders. If an individual has ADHD, he/she is likely to face the below symptoms: – Depression, chronic boredom – Bad mood (mood swings) and short temper – Lesser self-esteem and motivation – Procrastination and forgetfulness – Troubling relationships The problems caused by ADHD aren’t alike for everyone. Some individuals may find it difficult to work in certain situations, while some hunt for simulation. Some adults with ADHD are highly antisocial while others could be pro-actively social. Adults with ADHD in the USA might even have poor grades, either dropped out or have an underachieving record in school.

The rising pace of sedentary lifestyle has brought with it a baggage of medical conditions which are weakening the human immune system. Many times, people tend to self-medicate their health issues thereby worsening their situation. One of the common health conditions found today is constipation. Exposure to fast food, lack of proper meal, an unhealthy lifestyle is all responsible for rising cases of constipation. Recent research has notified that people belonging to the age group of 20 to 27 suffer from constipation. When suffering from constipation, it is always advisable to consult a doctor and here are a few home remedies for constipation one can try to suffice the situation till you visit the clinic. Lemon We all are aware that lemon is high in vitamins and its citric value and numerous medical benefits. Mix a spoonful of lemon juice in a glass of warm water and consume it on an empty stomach. The citric elements of the lemon help in flushing out harmful toxins, thereby cleaning the digestive tract. In addition, it also helps smoothen the digestive process. This makes it one of the most popular remedies for constipation. Water Doctors have always advised that a human body needs to have minimum eight to ten glasses or at least four liters of water on a daily basis not just to keep themselves hydrated but also to strengthen the immune system. If you are suffering from constipation, then ensure that your water consumption is high. Water, being one of the best remedies for constipation, ensures to clean harmful elements from the digestive system and streamlines the intestinal functioning. Ginger or mint tea Go healthy by opting for something that is not only energizing but also good for the stomach. Ginger and mint have its own medicinal benefits which help keep constipation at bay.

Excessive stress levels and ignorance towards health has led to cropping up of numerous medical conditions among teens today. People within the age group of 22 to 30 primarily complain about muscle and joint pain. Medical research has made a shocking revelation that people still in their teens are suffering from arthritis and muscle disorders. One of the rising health complaints today is about shoulder and neck pain. The shoulder and neck are the midpoints of the human body system. the shoulder muscular system contains muscles, nerves, arteries and veins and ligaments which connect other body organs. There are numerous reasons as to why one can suffer from shoulder muscle pain. Early diagnosis of the same can help in resolving the issue in time. Here are a few causes and remedies of shoulder muscle pain. Muscle injury One of the common causes of shoulder muscle pain is trauma caused to soft tissues due to an injury or exertion. Muscles have their own stretching capabilities and when they are overstressed, it leads to shoulder muscle pain. People exercising in gyms are common targets for muscle injuries. People who are into heavy workload too suffer from shoulder muscle pain. Frozen shoulder Frozen shoulder is a condition when the shoulder nerves get pinched leading extreme pain in the shoulder. People suffering from frozen shoulder have also complained about lack of sufficient movement of the shoulder. Rotor cuff injuries A group of tendons that support the shoulder is known as rotor cuff. Injury or trauma to these tendons can lead to shoulder muscle pain. People active in sports requiring excessive shoulder movement, weightlifting or force requiring games, commonly suffer from shoulder muscle pain because of rotor cuff injuries. Shoulder blade injuries A forceful trauma to the shoulder blade can cause extreme shoulder muscle pain.

Acid reflux is a severe health complication. It takes place when acid moves back to the esophagus from the stomach. The damaged lower esophageal sphincter (LES) is responsible for acid reflux. LES normally closes to avoid entry of stomach food to the esophagus. Our eating habits have a strong impact in the acid produced in the stomach. It is advised to take proper diet and some specific food products that prevent acid reflux. Acid reflux known as gastro-esophageal reflux disease (GERD)is caused by the prolonged problem of acid reflux. Acid reflux has different symptoms amongst which heartburn is the most common. You may feel burning sensation in the stomach after taking meals. Some other symptoms include bloating, burping or sore throats. If you suffer from GERD you will realize that certain food products activate the symptoms of acid reflux. These food triggers for GERD vary for all people. It is difficult to describe a specific diet for all individuals. Due to this, all the patients with acid reflux must keep a track of their eating habits and the spontaneous acid reflux action. Check out the following: What do you eat? How many meals do you take in a day? What symptoms of GERD do you experience? Track the food items you eat for a week. This way you can find out which food products trigger acid reflux. Once you have found out the foods to avoid with acid reflux, change your diet plans. For better results get the recommendations of the doctors to have control of GERD. Given below is a list of the foods to avoid with acid reflux: Spicy food: Spicy foods contain large amounts of salts and spices which trigger heartburns. The spicy foods interfere with the stomach acid and worsen the condition. Reduce the spicy food from your diet and you will be at ease with acid reflux.

Obesity or excess weight gain is a major problem experienced by the people of the United States. The extra flab not only dampens the look but also paves way for different health complications, including cardiac diseases, joint pains, breathing difficulties etc. Therefore, before it takes a toll on your health, it is wise to find some effective measures for losing the stubborn belly fat. Maintain a strict diet is not always necessary to lose your belly fat. If you are wondering how to lose stubborn belly fat, you can opt for various measures mentioned below and flaunt a slim tummy in a few weeks. Movement is important – Walking is one of the best exercises when it comes to losing stubborn belly fat. However, you can also opt for some jogging, cycling as well as freehand exercises to remove the extra pounds that have collected in your time. Belly fat deposition is mostly seen in people who remain stationery for a prolonged period of time. If you too sit at a place for several hours, make sure to take a break and walk for some time. This will prevent the fat deposition in your belly area and you will be able to showcase a slim figure in just no time. Workout post pregnancy – Post pregnancy tummy is one of the common problems faced by young mothers after their first child delivery. If you are also facing the same problem, it is recommended for you to follow the designated workouts to reduce post pregnancy fat. Though it is always better to practice the workouts under the guidance of a trainer, you can also practice it on your own. DVDs for different exercises are now available in stores. You just need to select the right one for your practice. Know what to avoid – Just sweating out the excess fat is not enough if you want to get a slim and trim body.

Fundamentally speaking, coughing is a normal activity. It is an activity to clean your throat from phlegm and other types of irritants. Nevertheless, a prolonged cough needs to be treated properly because it can be a symptom of health problems such as viral infection, bacterial infection, allergy, or GERD. Although there are over-the-counter medications available, you can treat a cough with the help of natural remedies. Here are the five best natural options for the treatment for cough: Licorice root tea Licorice root is one of the best natural remedies available to treat a cough. It is a well-known expectorant, and excellent demulcent properties can also be associated with licorice. This tea creates a soothing effect on your airways, and it also gets engaged in the process of thinning and loosening mucus. Treatment for cough becomes effective when the congestion is addressed, and the best remedies also control the inflammation effectively to reduce the throat irritation. That is what exactly happens with this licorice root tea. Two tablespoons of dried licorice root must be placed in a jug, and 8 ounces of boiling water should be poured into the jug. The water needs to cover the root completely, and you must steep it for 10 to 15 seconds before taking a full cup two times a day. Tea thyme Thyme has always been an excellent natural remedy for a wide range of health problems. The anti-microbial properties of thyme are excellent, and it relaxes the bronchi and trachea muscles with utmost efficiency. Opening up the airways also becomes a less complicated process with this wonderful natural remedy. First of all, you need to bruise two tablespoons of dried thyme (you can also use fresh thyme), and it should be placed in a mug. Eight ounces of boiling water should be poured over the bruised thyme, and then, you need to steep for 10 to 15 minutes.

Are you finding it difficult to lose weight despite following a low-fat and low-calorie diet and a strict workout regime? If you are consistent with your efforts and still not finding good results, you might be missing some essential vitamins and supplements that your body needs. Here are the top 5 vitamins and supplements for fast and effective weight loss: Glutamine This is an essential amino acid required by your body for building protein to maintain optimal muscle mass. You have to understand the fact that muscle plays a very critical role in shedding calories and the absence of sufficient amount of glutamine makes your weight loss efforts ineffective. Several studies have shown that taking glutamine supplements for a month helps people lose weight in a faster manner compared to taking protein supplement and the health experts also declared that glutamine was safe and effective for rapid weight loss. Foods such as cabbage, spinach, and beans are good sources of glutamine, and if you do not consume an adequate amount of these foods daily, you must take a dependable glutamine supplement to maintain your glutamine intake optimally. Fish oil Fish oil comprises of omega-3 fatty acids. Excellent health benefits can be associated with omega-3 and they not only aid fast weight loss but also enhance your overall heart health. Some people are doubtful because of the name ‘fatty acids.’ The fact of the matter is that fish oil supplements contain good fats and they encourage fast weight loss by efficient activation of enzymes that take up the responsibility of the fat burning process in cells. The natural sources of omega-3 fatty acids are nuts and salmon. Several people do not consume sufficient amount of these fatty acids through their foods and in such a situation, you have to take fish oil capsules to ensure proper supply of omega-3 fatty acids.

With the busy school schedule, homework and irregular eating habits; sometimes kids are not able to get the required nutritional needs fulfilled. In an ideal situation, every kid should meet the nutritional requirement and lead a healthy life. However, this becomes hard to accomplish with the changing lifestyle. Health experts also stress on the benefits provided by a healthy breakfast, lunch, and dinner. Parents believe that providing their children with health supplements and making them eat green vegetables will resolve this issue. Hence, one can often hear elders emphasizing on the need to have dairy products like cheese, yogurt and green vegetables. The market is filled with brands offering best vitamins for kids to provide them with a healthy mind and body. Vitamins and minerals form an important part of daily dietary requirements and absence of these can lead to serious health issues. Hence, a complete diet can help provide the proper growth to kids. Owing to the time-constraints of going to work, a fully-packed meal is not always possible for parents as well as kids. This is the reason why doctors might advise giving children a vitamin supplement for the following reasons; If children do not have regular meals or do not have whole foods. It can also help if they have an irregular dietary habit. In case the child is suffering from chronic conditions including digestive issues, asthma and are taking medications for the same. Children consume a lot of processed or unhealthy junk food from outside. Kids who binge-drink carbonated sodas or soft-drinks leading to a deficiency in vitamin and minerals in their body. Here is a list of five best vitamins for kids, which are essential for their proper growth. These have been explained in details below; Vitamin A One of the best vitamins for kids, it is vital for providing good vision and proper regulation of kid’s immune system.