People who tend to suffer from lack of sleep can try using sleep medications after prescription from a doctor if the need of using these medications arises. There is a range of medications available in the market which boasts to be the best sleep medication present in the current scenario. However, whichever sleep medication people take up finally to deal with the problem is another issue, the point to understand here is that most of the best sleep medication usually has a strong sedative effect. These also help regulate the sleep after a person has remained insomniac for a longer duration owing to jet lag or any such travel issues. Even the best sleep medications should only be taken when recommended by doctors as these might have some side effects. It is essential that whenever such sleep medication is taken these should be taken in recommended dosage otherwise the side effect can be disastrous. People who suffer from serious health complications as high blood pressure and heart-related complications should avoid taking these medications altogether. Below listed are some of the best over-the-counter sleep medications that a person can consider using. Kirkland Signature This is one of the most used and best sleep medications that can be taken. Kirkland signature is known to contain Doxylamine which has a sedative effect on the person. The effect of Kirkland varies with the age, sex and medical condition of a person but it is generally used by people who suffer from sleep complications. No side effect of this sleep medication has been noticed so far. Unisom SleepGels This sleep medication contains Diphenhydramine hydrochloride which is a common antihistamine used in sleep medications. The key advantage of this medicine is that it is available in three variants and size. A person opting for Unisom SleepGels to increase the incidence of sleep has a choice in terms of the size of the drug (25 to 50mg) and can take it as per the immediate need.

Huntington’s disease where the mental ability of the individual gets affected is a genetic disorder. It is characterized by neurodegeneration that leads to a gradual loss of neurons. Uncoordinated body movement, degradation in the reasoning ability, and memory loss are other common symptoms of this disease. It is named after George Huntington, who conducted extensive research to give a more accurate description of this disorder. A dominant mutation in the Huntington gene causes this disease which belongs to the noncurable category. Proper treatment can only alleviate the problem and make it more manageable. The onset of Huntington’s disease usually takes place after the age of 30 years. However, a patient having a family history of this ailment may show signs even before 20 years of age. The symptoms of Huntington’s disease include: Initial stage – In the beginning, there can be slight uncoordinated movements, decreased cognitive ability, aggression, and depression. A person may make mistakes while performing even the simplest of tasks. This stage often gets ignored due to lack of awareness. Intermediate stage – By the time the individual finds out abnormalities in his behavior, the disease reaches the second stage. The symptoms get aggravated and include involuntary actions (chorea), sleep disorders, and distorted speech. Trouble in swallowing may also be experienced. Final stage – This stage is marked by complete dependence on caretakers. Acute weight loss, inability to speak, difficulty in comprehending the situation, and seizures are some of the symptoms in this stage. A person may also suffer from severe memory loss. It is extremely important to diagnose Huntington’s disease before it reaches the final stage. The following methods may be used to diagnose Huntington’s disease: Physical examination – It helps in gauging the outset of the disease through a thorough examination of the abnormalities in physical behavior such as chorea.

The sedentary human lifestyle has brought with it a baggage of newfound health issues resulting in weakening of the human body structure. Ensure to keep a constant track of changes in your body and maintain a regular body check-up schedule. Arthritis is a common health issue faced by youngsters today. What was earlier limited to people nearing their old age has now started showing up within the age group of 20 to 25. If you witness sudden pain and stiffness in your backbone, these are a few Ankylosing spondylitis symptoms. To precisely define it, ankylosing spondylitis is a form of arthritis that affects the bones and muscles of the spine thereby making it stiff, painful, and stooping. According to recent research, 0.1 percent to 0.4 percent of the total population is affected from ankylosing spondylitis. If classified gender wise, this medical issue is more common in males as compared to females. It is important to keep track of this form of arthritis as it escalates with every passing day. There is no proper medical clarification as to how and why ankylosing spondylitis affects your body. It has also been noted that people carrying a gene called HLA-B27 are prominently affected by this medical issue. However, there is no accuracy in these findings. There have been instances wherein people with the similar gene have not been affected by this form of arthritis. Following are a few ankylosing spondylitis symptoms: Recurrent pain and stiffness The first ankylosing spondylitis symptoms are constant pain and stiffness in your spine, lower back, and in pelvic bones. In the initial stages, there are random bouts of pain which eventually surge over a period. The constant rubbing of the muscles and bones result in extreme pain. If you witness prolonged pain in your back or the lower back muscles, it’s time to get yourself thoroughly checked to avoid further complications.

A headache is one of the most common chronic pains. If a person is suffering from a headache, it will not only drain away the energy but will also result in health deterioration eventually. However, if precautionary measures are taken, a person can get some relief and return to the normal course of work they might be doing. Below are listed some headache relief tips that can be practiced to get relief from head pain which might otherwise bring lethargy in a person’s approach to daily tasks. Headache treatment through medications There is a range of over the counter headache medications which can be used to cure a headache. Medication which contains either ibuprofen, aspirin or naproxen can be taken after guidance from a registered medical practitioner. Similarly, medications containing a combination of aspirin, caffeine or acetaminophen can also be used for getting some relief from persisting headache. However, in cases where a person suffers from regular bouts of a headache a dose of the non-steroidal anti-inflammatory drug as naproxen or ibuprofen is recommended. However, in cases when these over-the-counter headache relief medicines are frequently used, these can lead to dependence on these drugs. Headache relief tips In most cases, the headache can be cured without the use of medications. These below-listed headache relief tips will help you in reducing the intensity of a headache and over the counter medicines will only be needed in severe cases of a headache. Closing the eyes to get some rest This is one of the easiest headache relief tips. It will help in case of a migraine headache and can also help a person get some immediate relief in case of a headache, which arises due to tension related issues. The person suffering from a headache needs to sit in a room which is dark.

Pregnancy is one of the most memorable phases in the life of any woman. The care and pampering that a woman receives during this phase are quite memorable. You might also be experiencing the same if you are going through this wonderful phase of your life. Though there are others to take care of you in the house, you should also be cautious during this stage. Whether you are expecting the first baby or you are nurturing the second child in your womb, it is essential for you to take proper care of yourself. Nourishment of the unborn and mother is important during this phase. When it comes to proper nourishment of the child, you cannot ignore the importance of the top prenatal vitamins. To ensure complete nutrition of the mother and baby, you can always search for the top prenatal vitamins recommended by doctors or health experts. Though doctors and midwives often guide about the benefits of these vitamins, you can also check them by yourself as well. Calcium When speaking about the importance of prenatal vitamins during pregnancy, you cannot ignore the importance of calcium. Calcium is not only essential for proper maintenance of mother’s muscles or bones but also required for healthy development of the child. Taking adequate amount of calcium every day ensures that you do not get weak at any stage of your pregnancy. It also helps in the complete development of the baby’s teeth and bones as well as muscle functions. Calcium is also important for balanced regulation of mother’s as well as child’s nerves and heart. It is always better to get calcium from your daily diet. However, if you cannot get the required amount of calcium from your regular meals, you can get food supplements or calcium tablets prescribed by doctors. Folic acid While calcium is the first thing that comes to your mind when talking about top prenatal vitamins, you cannot undermine the importance of folic acid.

COPD is an acronym of Chronic Obstructive Pulmonary Disease. COPD describes lung diseases like chronic bronchitis, emphysema, refractory or non-reversible asthma and some form of bronchiectasis. COPD is characterized by enhanced breathlessness. COPD takes time to develop and has several stages. In the early stages of the disease, the symptoms are not noticeable. The symptoms are more pronounced in the developed stages of the disease. Contact the doctor as soon as you notice COPD symptoms. Request your doctor for a spirometry test. Symptoms of COPD COPD is characterized by the following symptoms: – Enhanced breathlessness – Wheezing – Frequent coughing with or without sputum – Tightness in the chest The risk factors and the common causes of the disease COPD can occur because of the following causes: – Inhaling pollutants and that includes cigarette smoking (active or passive). – Chemicals, fumes, and dust found in the work environment contribute to the occurrence of the disease. – A person’s bad genes can be the cause of the disease. – To sum it up, smoking, environmental factors, and genetic factors result in the occurrence of the disease. Early detection of the disease and subsequent treatment is advisable for patients with COPD condition. – There are several stages of COPD. Early detection of the disease can prevent lung impairment or death. In this context, it is important to understand the way the stages are detected. There is the GOLD staging system, and there is the BODE index. Doctors use the BODE index as it helps to understand better the severity of the symptoms or how COPD affects your life. There are other types of lung function tests that help in identifying the various stages of COPD. The stages of COPD The stages of COPD vary from mild to severe. It affects different persons differently.

A gum infection or a disease can be very painful for you, no matter what the reason for it is. You must believe that if you have a good dental hygiene then you might be away from these conditions, but unfortunately, that is not true. You can be exposed to gum diseases even if you practice good oral health care; it can be due to a number of factors. One way to keep them away is by using one of the best mouthwashes for gum disease. Some of us like keeping our mouth excessively clean and do many things to maintain the level of hygiene. However, in some cases, it can backfire. Let us look at things that you must avoid. Do not use toothbrushes that have hard bristles; this can cause trouble to your gums as well as your teeth. Moreover, if you have sensitive gums, you must definitely keep away from hard-bristle toothbrushes. Similarly, excessive or rough brushing can be harmful to your gums and teeth. You might be using a soft toothbrush, but if you brush in a rough or hard manner, you can still end up hurting your gums. Only use high-quality products. You would not want to compromise on the quality of products you use for healthcare as a side effect can be fatal for you. If you encounter a gum disease, you must visit a doctor and get the necessary treatment to get your oral health back. Along with the medication and operation, if required, your doctor is most likely to suggest a pair of toothbrushes that are best suited for your teeth and gum type. Along with that, they would also suggest a couple of best mouthwashes for your gum disease. Let us look at some of the best mouthwashes for gum disease for adults:

Rotator cuff repair is the term given to the surgical process where a torn tendon in the shoulder is repaired through the operation. There are three different kinds of surgeries to treat rotator cuff tears. These are open repair, arthroscopic repair and mini-open repair. The last one combines both arthroscopic and open techniques. Open Rotator Cuff Surgery This surgical procedure involves a several centimeters long incision over the shoulder. The surgeon to get near to the torn tendon to repair it has to separate the shoulder muscle. Open Rotator Cuff Repair is suggested for: Patients with complicated and large tears Patients who need tendon transfers and other reconstruction procedures Severe rotator cuff injuries are treated with the tendon transfer option. It happens since the damaged tendons could not be reattached to the top of the humerus. In such situations, a tendon from a different part of the body, preferably the latissimus dorsi, present in the back, is put to use to repair the rotator cuff. The surgeon may even remove bone spurs during the operation. Osteophytes are a sign of osteoarthritis which causes shoulder pain. It also affects shoulder joint function. Arthroscopic Rotator Cuff Repair Patients those who have small to medium sized tears, which is about three centimeters or smaller are suggested arthroscopic rotator cuff repair. It is an outpatient surgery and is the least invasive of the different rotator cuff repair procedures. Arthroscopic surgery is done by making small incisions, each not more than a centimeter long. This means less pain, shorter recovery period and a reduced risk of complications for the patient. This procedure requires the doctor to insert surgical instruments and a small camera through small incisions. Mini-Open Rotator Cuff Repair This procedure uses both open surgery and arthroscopic techniques. Arthroscopy is used to assess the injury, for bone spurs trimming and lose cartilage removal.

There are many factors which can be considered to cause hair loss. This can happen due to hair follicles getting clogged by oil, or the scalp can be lacking in vitamins. An alternate form of testosterone is also known to inhibit the growth of hair. Of the numerous hair loss treatment options available in the market some have side effects in the form of dryness and dandruff which can prove detrimental to the growth of hair. Choosing the shampoo for hair loss The shampoo for hair loss should be ideally free from chemical as these cause harm to the hair. A person should also have some knowledge of the type of hair they have as picking the wrong shampoo for hair loss can cause more trouble than good. If your scalp is dry, the shampoo for oily scalp and hair will do no good to you. Instead, the focus should be on shampoo that is most suitable for dry scalp. The shampoo you choose to cure the hair loss should be from a reputed brand, picking up new and unknown shampoo can cause a problem, and in worst cases, you will have to consult your dermatologist for a solution. A good shampoo would be one which has ingredients loaded with minerals, essential oils and vitamins as these are considered a good combination for maintaining the health of hair. However, it should always be remembered that there are different underlying reasons for hair loss and treatment through shampoo could be one of the options. Using the hair growth shampoo For the ingredients of the shampoo to begin their work, these should be absorbed properly by the scalp. You can always apply these shampoos in the same way any other such shampoo is used. On the wet hair, the shampoo is to be left for some time so that the ingredients soak into the hair follicles and do their job.

There are many kinds of diets you can find today. Everybody claims that they have the best one figured out. However, before you start following one, you need to do your research. Based on the results you are expecting, you can opt for the right diet for you. When it comes to the Mediterranean diet menu, everybody loves it as it has the richest and tastiest dishes. This diet plan will not take much effort from your side. You need to commit to whichever diet you choose completely. The Mediterranean diet is the perfect one if you want to shift to a healthier lifestyle. This diet is known to be one of the healthiest and most delicious diets. What is the Mediterranean Diet? This diet is followed in the Mediterranean countries. The diet includes a large number of vegetables with an emphasis on foods with protein and olive oil in most dishes. They are said to have many health benefits. Mediterranean Diet Menu The positive effects of this diet include weight loss, reduction in the instances of heart diseases, and reduction of chances of dementia. These multiple benefits are enough reason to get started on this diet. Here are all the things you can expect to see on a Mediterranean diet menu. Vegetables and Fruits You need them in your daily meals as they are also an essential part of a balanced diet. Most of the nutrients and vitamins you need would come from fruits and vegetables. They feature in abundance on a Mediterranean diet. Go for fresh vegetables and fruits. Stay away from those that have high amounts of starch in them. You can have up to 10 servings a day. This is also sure to keep you full and away from any unhealthy snacks. You can have them in raw or boiled form.

A good sleep is the sign of a healthy lifestyle. The more you sleep the higher will be your productivity. An average person takes a sleep of 8 hours, which is enough to make mind fresh and active. It is important that you take at least minimum 6 hours nap to keep your mind healthy. However, some disorders play a role of a barrier in the sleep of people, and sleep apnea is one of the topmost disorders that often occur. In this disorder, the person has many pauses in breathing during the sleep. The number of these pauses can be 30 times in an hour. These breathing interruptions create choking sound and loud snort, which disturb sleep and make its quality poor. The sleep apnea can affect every age group of people even children as well. But, some risk factors for sleep apnea have also seen in most of the cases. Like overweight, over 40 years of age, large neck size, hereditary, and nasal obstruction. These factors increase the risk of this disorder. Moreover, men are most arrested for this disorder as compared to women. The sleep apnea not only disturbs your nap but also irritates other, who sleeps with you. So, yes it is important that you treat your sleep apnea as soon as you can because it’s all about your comfort and health. Don’t take this problem lightly because it is a dangerous disorder that can create some big health issues. Do you know how you can treat your sleep apnea? Well, you can find a number of remedies to treat this disorder. But if you want to get quick relief from this, then the oral appliances is the best option for preventing this disorder. If it is the first time when you have heard about an oral device to cure sleep apnea, then, of course, you have any doubts about its working and outcomes.

Chronic diarrhea interferes with your life very seriously. In the case of some people, it can be managed with some diet changes and prescription medications. As far as some other people are concerned, it requires a combination of different approaches to find relief. The treatment for chronic diarrhea depends on the symptoms and the intensity of the problem and choosing the right combination treatment is the key to bring relief in a fast manner. Medications as an option of treatment for chronic diarrhea Earlier, medication options for treating chronic diarrhea were limited but new medications have been introduced into the market nowadays. Diarrhea associated with irritable bowel syndrome also called IBS-D is a common problem that many people have to deal with. The major symptoms of this condition are frequent bouts of loose and watery diarrhea and chronic abdominal pain. It can be described as a highly disruptive health issues. For relieving the symptoms and treating this condition, there are a good number of medications available. Popular over-the-counter medications If you are suffering from IBS-D, Imodium is one of the most popular over-the-counter medications available. You have to take Imodium orally, and it is a very well-tolerated medication. It reduces the speed of intestinal contractions and the fluid quantity in the large intestine is also lowered to make a speedy recovery. This situation leads to a reduced urgency and the stool becomes firmer. At the same time, Imodium does not play a vital role in reducing the abdominal pain. Some of the most popular and common prescription medications as treatment for chronic diarrhea include Xifaxan and Viberzi and the offer fast and long-lasting results. Xifaxan: Xifaxan is a good antibiotic that functions in a different way compared to other antibiotics. This medication is not absorbed in the stomach and that is why the actions of Xifaxan are supposed to occur in the small intestine locally.