According to a study conducted by the International Society of Aesthetic Plastic Surgery (ISAPS), nearly 15,414 penis enlargement surgeries are done globally. It has been observed that the demand for penis enlargement techniques has increased since 2011. Although the reason for this is not clear, it seems that penis enlargement surgery is one of the most popular choices when it comes to aesthetic surgeries for men. The desire to enhance or tweak a part of the body is quite an intrinsic part of human behavior. It is not uncommon for people to want to physically change their bodies to fit into the popularly accepted norm of perfection. Driven by this want and demand, medical science has come up with techniques such as creams, oils, capsules, and surgeries to enhance any body part including the penis. The motivation behind undergoing any penis enlargement technique has been an expected enhancement in sexual performance. However, there might be rare cases, when the need for penis enlargement is more than cosmetic. In either case, the results of penis enlargement techniques differ depending on the health condition and other factors. Although it is quite debatable whether penis enlargement techniques really give the results they promise, there are a few enhancement techniques that have been known to be quite popular. Here are some of the popular penis enlargement techniques: Losing weight: Often being overweight can lead to the perception that the penis is not the right size as it ought to be. It appears disproportionate compared to the rest of the body. Being overweight has also been known to have a undesired effect on the function and performance of the penis. By losing excess weight, the shaft hidden beneath excess body fat will be more apparent. Although losing weight does not actually increase the size, it does give an appearance of an enlarged penis.

It is normal not to have a bowel movement on some days. Even if you miss a bowel movement on a particular day, there is nothing wrong with it. If you have bowel movements at least three times a week, it would still be considered as normal or regular bowel movements. As long as you have a usual pattern of bowel movements, you do not have to worry about constipation or diarrhea. You will know it is constipation when the bowel movements are not frequent, and you feel some difficulty in passing. It is the opposite of diarrhea where stool is hard and dry and doesn’t come frequently or at your usual interval. Though constipation is not a life-threatening condition, it must be taken seriously when constipation is a part of other health and mental issues. Treatment for constipation is not complicated. Though in most cases the treatment for constipation is based on the underlying cause. There are many causes of constipation, such as Hypothyroidism, Parkinson disease, colon cancer, inflammatory bowel disease, diverticulitis, celiac disease, etc. Some more causes of constipation are: Fewer bowel movements Problems faced during bowel movements Hard stools Dry stools Feeling of incomplete bowel movement Nausea or vomit Swollen belly Abdominal pain Here are some of the causes of constipation to know the treatment for constipation better. If you are on a medication and it is an antacid medicine that contains calcium or aluminum, it can cause you constipation When your usual diet changes When there is a change in your usual activities If you have colon cancer, constipation becomes one of the symptoms If you eat or have eaten a lot of dairy products If you have an eating disorder Parkinson’s disease or multiple sclerosis are such neurological diseases that can cause constipation If you are not active enough Lack of fiber in the diet also causes constipation Pregnancy Inactivity If there is a problem with the nerves and muscles of the digestive system When there is an urge to resist the bowel movement can lead to constipation Drugs, antidepressants and iron pill can cause constipation Hypothyroidism or underactive thyroid If you have constipation, here are some of the treatments for constipation you can try on your own.

If you want to prevent the symptoms of inadequate bladder control, organ prolapse, reduced bladder control, and urinary incontinence, you must perform Kegel exercises. These exercises, often known as pelvic exercises, provide the much-needed strength to your pelvic floor and also enhance your overall health. What is the best Kegel exerciser? In the following sections, a brief overview of the best Kegel exerciser has been given which would provide you with an idea of which one would suit your needs best. A good number of health experts are of the opinion that basic pelvic exercises are good enough to increase the strength of the pelvic floor. There is no need to use any Kegel exerciser to achieve the expected results. The most important aspect you need to realize is that these exercises deliver results after 8 to 12 weeks and notable changes can be seen only after this time frame. Many people do not have the patience for continuing exercising for such a long a time and they often tend to stop when there are no visible results within a few weeks. When you use one of the best Kegel exercisers, the exercise sessions become more fun and some of the devices come with a step-by-step program. Many of the best Kegel exerciser, such as the following, show your progress; this aspect keeps your motivation high. Step Free Weights One of the best Kegel exerciser for women is Step Free Weights. It is a highly-effective method for strengthening your muscles. They can be described as vaginal weights and these devices are uniquely designed to be hygienic. When you use these devices, better pelvic floor muscles control can be attained. As you achieve an increased controlling power, the cone weight increases gradually. Kegel weights do not offer the expected results when you use them while sitting or lying.

You might have had that experience where you hear a sound such as ticking or ringing to continuous pure tone that is not from outside of your body. It is also known as ‘ringing in the ears.’ It can affect one in ten adults and is more likely in those over the age group of 60 years. This sound that you hear is tinnitus. Minor disorders of the ear and the body can be accompanied along with tinnitus. Tinnitus has two origins which are the psychological origin and the neurological origin. Sometimes excessive amounts of stress can also lead to the cause of tinnitus. A proper diagnosis of tinnitus can help you understand the underlying cause and thereby assist in the adoption of healing treatments that help cure tinnitus naturally. Some medications have also been proven to cause tinnitus and therefore, sometimes leaving an aid medicine can assist in curing tinnitus. The first step towards the care for tinnitus is prompt care of a ear infection, discontinuing any medication or TMJ problems. Tinnitus can be cured by Cognitive and Behavioural therapy. Cognitive therapy focuses on the perception towards tinnitus, whereas behavioral therapy uses the systematic desensitization approach. Cognitive therapy involves coping with tinnitus by inducing more positive thinking. Cognitive therapy includes counseling and cognitive restructuring. Behavioural therapy focuses on several methods that involve attentive control. Sound therapy and music therapy have also proved as an effective way to cure tinnitus naturally. Acoustic therapy helps you mask the noise in your ears. This is done by turning on a background music or sound that has elements of white or pink noise in it. Massaging and stretching the neck and masticatory muscles have shown significant improvement in tinnitus. Some form of foods has been beneficial in alleviating tinnitus. An effective home remedy for tinnitus is ginkgo biloba, a plant extract.

Willis-Ekbom disease, which is commonly termed as restless leg syndrome or RLS, is a common condition experienced by many people in the United States. As the name indicates, the problem occurs in the legs and makes it difficult to get him in a stationary position. People suffering from restless leg syndrome always get the urge for moving their legs. Though the condition can occur at any time of the day, it mostly develops from late afternoon or from the onset of evening. Reports indicate that patients suffering from restless leg syndrome experience the worst condition when they rest or sleep at night. Restless leg syndrome, even though is restricted to the lower part of the body, is actually a neurological problem. The condition is caused and controlled by the brain. Therefore, getting a temporary remedy for the condition is not enough. To get complete relief, one needs to treat the condition from within. Some of the restless leg syndrome remedies have been mentioned below: Iron intake – In many cases, it has been found that people with a low iron content in their blood are susceptible to this condition. If you are also among them, you need to increase the intake foods, which are rich in iron; this can prove to be a great restless leg syndrome remedy. Apart from that, you can also get some iron supplements, which are available at different pharmacies. Restless leg syndrome improves as the iron level of your body is balanced. Yet, digesting the iron supplements can be a bit difficult initially and you may develop irregular bowel syndromes. However, do not stop the intake as the side-effects will fade in due course of time. Bring some changes in your lifestyle – Restless leg syndrome can be a lifestyle disease as well. If it is the case with you, then it is recommended to bring some positive changes to your lifestyle.

Most people do not consider snoring as a serious problem. The fact of the matter is that loud snoring and the subsequent daytime fatigue can be a symptom of sleep apnea. This is a breathing disorder where breathing stops and restarts in a repeated manner while sleeping. If you suffer from sleep apnea, you feel fatigued and exhausted during the daytime. This situation can make a negative impact on your mood and relationship. Moreover, it is harmful to your health. Sleep apnea can be divided into different categories and they include complex, obstructive, and central sleep apnea. The most common type of sleep apnea is considered to be obstructive sleep apnea. The soft tissue available in your back throat remains in a relaxed state during sleep and this situation results in the blockage of the airway. How to cure sleep apnea? There are several treatment options available to get rid of this problem and ensure sound sleep. First of all, you must try to overcome the embarrassment associated with your snoring. Secondly, you have to make efforts to identify the symptoms of sleep apnea. Most effective home treatments to cure sleep apnea are changing your sleep habits and introducing lifestyle changes. What are the lifestyle changes to be made? If you want to cure sleep apnea, you must strive hard to lose weight. Most health experts and doctors agree with this argument. If you are a person struggling with obesity or overweight and have sleep apnea, you have to think about nutritional counseling. Alcohol intake must be limited strictly. If you are using sedatives or sleeping pills, you must stop this habit immediately because it can easily aggravate the symptoms. Another effective option is to get a lot of sleep. The frequency of the apnea episodes increases when you are not getting adequate sleep.

The primary male sex hormone is known as testosterone. A woman’s body also contains a small amount of this hormone. This hormone is created in the testicles of a man and the ovary of a woman. Adrenal glands produce small amounts of this hormone too. Testosterone is the hormone that drives physical changes such as the growth of the hair, voice change, and muscle development during the puberty stage in a boy. This hormone is needed in the adulthood phase and old age as well. One has to maintain optimal qualities of this hormone to ensure good health and body composition; it also plays a vital role in making your body resistant to diseases and improving sexual function. If you do not wish to consume any supplements, the following are some natural testosterone boosters you can try. Follow a good stress management technique Many people have become victims of unwanted stress. When you feel stressed all the time, your body produces high amounts of the stress hormone called cortisol. It adversely affects the ability of your body to produce testosterone. You need to manage your stress well by following the right techniques to keep the right amount of testosterone in your body. Workload needs to be reduced and practicing meditation or yoga helps you manage work-related stress. You have to follow a good exercise regime daily and getting engaged in relaxing activities such as listening music and reading motivational books lower your stress to promote the production of testosterone effectively. Cross check your medications Several research studies show that certain medications such as Opioid drugs and Glucocorticoid drugs reduce the testosterone levels available in your body. If you are taking any such medications, you should not stop them abruptly. It is always advisable to consult with your doctor before making any changes.

Testing the blood sugar is vital for a person if their diabetic blood sugar level is critical. For people who are diabetic, self-testing of the blood sugar can help them manage the kind of treatment which might be required. This blood sugar level can be tested at home with the use of a small glucose meter which can measure the diabetic blood sugar level. Need for testing the diabetic blood sugar levels People who suffer from diabetes and their diabetic blood sugar level is critical benefit a lot from testing. In addition, the blood sugar testing or the self-monitoring of blood glucose can also provide a range of ways in which management of diabetes can be done. This checking of diabetic blood sugar level will help a person judged on how he or she is reacting to the treatment goals. Such testing will also help in understanding on the exact course in which diet and exercise are affecting the blood sugar levels. This testing will also help in understanding the ways in which illness is affecting the blood sugar levels. In addition, high and low blood-sugar levels are also checked through such testing. When blood sugar testing should be done A doctor is an appropriate person to decide the timing as to when this diabetic blood sugar level testing is to be done. This blood sugar testing also depends upon the intensity of diabetes and the treatment plan to be followed. Type 1 diabetes In case a person is suffering from type 1 diabetes, the doctor might recommend blood sugar testing four to eight times a day. This testing should ideally be done before a person takes meals, before or after any kind of exercise has been done and occasionally during the night hours. If illness strikes a person with impunity, this checking for the blood sugar level might be carried out more often.

Testosterone plays different roles in your body, especially related to sexual health. The hormone is produced by the ovaries, testes, and adrenal glands, and it facilitates various processes in the body. It enhances libido and sexual drive in the body. It also increases energy levels and improves physical strength. Testosterone also helps in the production of RBS, regulates the storage of fat and building of lean muscles. Low levels of testosterone can result in body hair loss, weight gain, depression, erection problems, etc. You can naturally increase testosterone levels in your body by including the following in your diet: Garlic: Its scientific name is Allium Sativum. Allicin, also found in garlic, is a compound known for having several health benefits. Stress is one of the main reasons for low testosterone levels. Allicin controls and reduces the stress hormone, cortisol. Reducing this hormone allows more testosterone production. Puncture vine: This herb became popular mainly in the west after people claimed after using that it has improved their performance and sexual drive. This herb also goes by the name Tribulus Terrestris. People in India and China have used this herb for centuries to treat erectile dysfunction and impotence. Experts believe that this herb may raise testosterone levels as well. It is known to secrete luteinizing hormone by the pituitary gland which in turn fuels the production of testosterone. This is one of the herbs to increase testosterone and can be taken as a tablet, capsule, or tea. Horny goat weed: This item has been used since time immemorial. Its scientific name is Epimedium. It is one of the herbs to increase testosterone levels due to the presence of icariin in it as an active ingredient. Tests show that when this flavonoid enters the body, it acts as testosterone. The herb improves corticosterone and testosterone circulation in the blood.

Nobody wants to lose hair from their heads. Thick and flowing hair enhances the appearance of a person. Unfortunately, many people have to face hair loss issues. Several reasons contribute towards hair loss, and they include hormonal imbalance, environmental effects, unwanted stress, aging, heavy smoking, nutritional inadequacy, genetic factors, infections on the scalp, use of products filled with dangerous chemicals, some medications, iron-deficiency anemia, thyroid disorder, autoimmune diseases, and so on. The number of strands on a healthy person’s scalp comes around 100,000. You do not have to worry about losing 50 to 100 strands per day because it is a normal process. If you lose more strands than these numbers, you must find out ways to prevent the loss of hair. Following are some effective hair loss remedies that one can try. Apply a paste made using fenugreek seeds Fenugreek is a good option and is one of the best hair loss remedies. The hormone antecedents available in the fenugreek seeds promote hair growth, and they rebuild the hair follicles on your scalp. Nicotinic acid and proteins are needed for hair growth stimulation, and fenugreek is a rich source of these ingredients. One cup of fenugreek seeds must be soaked in water overnight, and paste should be made by grinding them. This paste needs to be applied on your hair, and a shower cap can be used to cover your hair. Leave it there for 40 minutes before rinsing. To get the best results, you must continue this practice for one month. Aloe vera juice or gel Aloe vera helps in the quick and healthy growth of your hair and is one of best hair loss remedies. The alkalizing properties of aloe vera also increase the pH levels of the hair and scalp to healthy levels to ensure proper hair growth.

Stomach health issue is a topic which people generally avoid to discuss sighting embarrassment in public especially if someone is suffering from constipation. We commonly discuss regular body ailments, however, fail to discuss stomach issues with people and even with a doctor. It is time to shun your inhibitions and discuss stomach-related issues as well. One of the common stomach ailments is constipation. Many times people undergo self-medication to avoid consulting the doctor, thereby inviting more trouble. If you are wondering h ow to relieve constipation, h ere are a few remedies which can help you to keep constipation at bay. Olive oil and lemon Doctors always consult on regular intake of olive oil for a healthy stomach. One suffers from constipation when there is a disruption in the functioning of the colon. Olive oil helps in creating a protective layer over the colon thereby helping it with digesting the food properly thereby preventing constipation. If direct intake of olive oil is a task for you then spruce it up with a tinge of lemon juice. This mixture will work wonders when taken on a empty stomach. Lemon juice The fragrance of lemon is indeed enticing not just for the nose but also the stomach. Lemon is high on citric acid which helps in flushing out unwanted toxins as well as smoothens the process of digesting undigested food. The citric content in lemon has numerous vitamins which cuts down on acidic build up in the food tract and relieves constipation. One lemon juice in a glass of warm water is the perfect remedy to your problems. Green tea If you are one of those who is obsessed with tea then switch over to a healthier option and replace normal tea with green tea. Green tea has plentiful antioxidants which helps in keeping the stomach refreshed and eases the digestive system.

Back pain can be caused due to lack of exercise or prolonged or frequent bending. In our 9 to 5 sedentary lifestyle, we tend to develop a poor posture by slouched sitting which can trigger back pain. Sitting and standing for long hours, a high and common demand of a working lifestyle is also a contributory factor to back pain. Poor footwear or wrong footwear has also revealed as a cause to back pain. A common phrase, ‘sitting is the new smoking’ is on the lips of the generation which succumbs to back pain. The chiropractor has warned of increased incidents of debilitating back pain. Moreover, many studies say that men experience back pain earlier than women. In a study conducted between the age group of 20 to 60 years, it was revealed that 69% of the patients were prescribed nonsteroidal anti-inflammatory drugs, 35% were given muscle relaxants, 12% narcotics and 4% acetaminophen. 20% received no medication. It was also seen that patients who were keen to receive medication were prescribed the same. The report concluded that Nonsteroidal anti-inflammatory drugs, often augmented by muscle relaxants, are the primary care for back pain. The symptoms that you feel are a persistent ache in the back which does not go away with rest. In some cases, you may suffer from weight loss, fever and difficulty in performing daily tasks. In some cases, back pain may take several weeks to go away, but in some cases, it may persist. Nonsteroidal anti-inflammatory drugs are provided if the pain continues. These are also available over the counter and therefore are called OTC drugs. OTC painkillers for back pain can be bought without a prescription. Most health care providers would recommend Nonsteroidal anti-inflammatory drugs to reduce the swelling around the swollen disc in the back. If these painkillers for back pain are taken in high dosages or for a long time, it may cause serious side effects.