The body requires large amounts of protein as it is a macronutrient. Once it is absorbed into the body via digestion, protein is broken down into several amino acids. These amino acids are then built into a new set of proteins which aid in building muscles and making red blood cells, as well as helping out with other bodily functions. Consumption of protein items is crucial after exercise for a gym enthusiast as it helps the muscles grow and recover. It is no coincidence that more and more bodybuilders are taking protein in some form or the other. While getting protein through solid food is the best practice, it is not often as effective as taking assortments of protein-enriched substances like cereals, oatmeal or protein shakes. Listed below are a few benefits of protein shakes and a few of the best protein drinks in the market today. Benefits of protein diet shakes Apart from the fact that protein diet shakes are easy to make, there is a reason why they are so popular among bodybuilders. As mentioned above, protein is used to help muscles grow and recover. It also helps manufacture nucleic acids, cellular messengers, enzymes, hormones, and immune-system components. Without proteins, our bodies will be unable to create the structures needed to make cells, tissues, and organs. The muscles will not heal as quickly as they should if there is a low intake of protein. Bodybuilders prefer protein diet shakes because they are a quick option to prepare. Other people may make use of protein diet shakes for the same reason. You may be someone who works hard from 9-5 and preparing a meal to meet your protein intake requirement might prove to be quite the task. Preparing protein diet shakes however is fuss-free and easy, to say the least.

According to a report by the American Parkinson’s Disease Association, nearly 1 million people living in the country suffer from Parkinson’s disease. This association plans to educate people about this condition as well as the various problems that accompany it. What is Parkinson’s disease? Parkinson’s disease is an ailment that has a negative impact on the functioning of the human brain. It spreads slowly because of which an early diagnosis becomes nearly impossible. It comes gradually with a mild disturbance in movements, and slowly it starts impacting other activities like sleep, speech, and even the ability to think. Its other symptoms like the rigidity of muscles, problems with digestions are too vague because of which patients may get an inaccurate diagnosis in the early stages. Impact of Parkinson’s disease on the human body The main effect of Parkinson’s disease is the way it decreases the amount of dopamine in the body. Dopamine is a hormone that helps in the controlling motor and non-motor functions in our body. If the body has a dopamine deficiency, it leads to stilted walking, movements that are uncontrollable as well as tremors. There are many other symptoms that are less noticeable like loss of smell and constipation. Let’s have a look at a few details regarding the life expectancy of patients who have Parkinson’s disease. Appearance of symptoms According to medical studies, by the time a patient begins to exhibit the key symptoms of Parkinson’s disease, almost 60 to 70 percent of the body’s dopamine will be gone. This lack of dopamine will hamper all kinds of functions in the body. However, just because a patient starts exhibiting the symptoms of this condition doesn’t mean that they are out of all options. At such times, a patient’s mental strength matters a lot. Patients with Parkinson’s disease must try to stay positive, regardless of the circumstances.

A runny nose is a common health condition experienced by almost every human. It may vary from a transparent fluid to glue-like mucus depending on the severity of the condition. This guide will help you know an important runny nose remedy and other treatments that can help a person deal with this condition. Causes of a runny nose A runny nose is caused due to excessive drainage that is produced by tissues and blood vessels in the nose and areas surrounding to it. It may be visible as it drains out of the nose and can often cause the nose to appear reddish or swollen. The technical terms for a runny nose are rhinorrhea and rhinitis. Rhinorrhea is clear and thin drainage from the nose, while rhinitis is caused due to swelling of the nasal tissues due to different reasons, resulting in a runny nose. The most widespread cause for a runny nose is the occurrence of the common cold or an infection in the sinuses. Other reasons for a runny nose include hay fever, dust, or pollen allergies and in rare cases—nasal polyps. A person should seek medical attention if the nose feels inflamed and painful. Preventive measures such as dusting or vacuuming regularly, avoiding polluted or smoke-filled areas, regular washing of all bedding and linen in the home, and using special air filters in the home can help prevent a runny use. Effective remedies for a runny nose A runny nose may be a minor condition, but it can impair the daily routine of a person. Drinking plenty of liquids is known as an effective runny nose remedy that works in most cases. Consuming lots of warm water, hot tea, or chicken soup are home remedies that do wonders. Herbal tea with an infusion of chamomile, mint, or ginger helps to soothe the throat and nose.

The changes in your body that you have been ignoring may actually be cervical cancer symptoms. Here’s what you need to know. Cervical cancer is the type of cancer that affects the cells of the cervix in a woman—cervix is the narrow lower part of your uterus and is connected to the vagina. The cause of this form of cancer is the human papillomavirus (HPV), a sexually-transmitted infection that is quite common. When you are exposed to this virus strain, your immune system usually stops the virus from causing any harm. But in some women, this virus survives in their bodies for several years and adds to the process of causing cells on the surface of the cervix to turn cancerous. It is possible that a woman experiencing certain cervical cancer symptoms has been brushing it aside as some minor bodily change. This delay can lead to worsening of the symptoms, so visit a doctor at the earliest if you notice any of the following cervical cancer symptoms occurring in your body. Unusual vaginal bleeding Many women experience irregularities in the menstrual cycles, in addition to some harmless cases of bleeding between the regular cycles. However, it can also be one of the cervical cancer symptoms, so it is always safer to consult your doctor to determine the exact cause. Particularly, bleeding after sexual intercourse, longer and heavier periods than usual, and bleeding after you have reached menopause can be worrisome, so don’t delay getting such problems checked by a medical professional. Changes in vaginal discharge If you notice any unusual vaginal discharge, it may be an indication of cervical cancer. It is normal to have a small amount of discharge, but if it is one of the cervical cancer symptoms, the discharge may be watery, pale or brown in color, and have a foul odor.

Flu is an illness that is not very easily detected among children as its symptoms are often confused with a cold. However, flu tends to develop faster and get more intense than a simple cold. Here’s everything you need to know about getting flu shots for children. Influenza (flu) is an infection that is caused by a virus called influenza. It is said that there is a specific time of the year that children are more susceptible to the infection. Pandemic is an instance where people across the globe and of all ages are infected by influenza, and fall sick for a couple of months. Pandemics are witnessed on very rare occasions. In general, children in the age group of 6 months – 5 years of age are at a higher risk of catching the flu. Many children get infected by the seasonal influenza that in certain rare cases may result in death. Influenza manifests in symptoms such as sudden cold and dry cough, fever, muscle pain, loss of appetite, fatigue, chills and shakes and sore throat. The impact of influenza worsens the health of the child over a span of 2-3 days itself. Influenza virus is generally found in the throat and nose. It is contagious, and can be caught from any infected person in the surrounding. Flu vaccines are safe to use, and may or may not have certain mild side effects such as slight fever and muscle pain for around a day or two. Vaccination helps in building the child’s immune system within 2 weeks so as to effectively fight the influenza virus. There are various types of flu shots given to children depending on their age and the severity of their condition. The following are the two types of vaccinations available for children, which include flu shots that use dead viruses, and nasal spray vaccines that use weak live viruses to help combat the disease.

There may be various warning signs of diabetes, which you may have been ignoring till now. Knowing the common diabetes symptoms can help in early detection and treatment of the condition. Diabetes is a serious condition, and is not to be taken lightly. If a person has diabetes, it means that his or her body is not effectively producing or using the hormone called insulin. This hormone is necessary to help the body use glucose (sugar in your blood) and clear it from the bloodstream. When this malfunctions, the glucose starts building up in your blood and can cause various health complications and diabetes symptoms. In a few cases, people may have diabetes and yet not experienced any of the usual diabetes symptoms. Diabetes symptoms can vary depending on the type of diabetes (type 1 or type 2) you have. However there are some common diabetes symptoms that may be a warning sign for you to visit a doctor. Here’s a list of some diabetes symptoms that may often be subtle, but you still need to look out for. Noticing any of these diabetes symptoms as soon as they appear can help in early diagnosis of the disease and in deriving maximum benefits from the treatment. Frequent urination and increased thirst One of the classic diabetes symptoms, increased and frequent urination occurs because as excess amounts of glucose build up in your blood, the kidneys have to work overtime in order to filter out and absorb this sugar. When your kidneys are not able to keep up, the excess sugar in your blood gets excreted into your urine along with other bodily fluids. This causes frequent urination, and can make you dehydrated. This in turn leads to excessive thirst, and it becomes sort of a cycle. You drink lots of fluids to quench your thirst, and then have to urinate more frequently than usual.

Metastatic lung cancer is when cancer cells from the other areas of the body spread to your lungs. There are various methods that are used in the treatment of this form of cancer. Read on to know more about the metastatic lung cancer prognosis. Usually, cancer develops in one area of the body and this area is known as the ‘primary site’. Cancer cells have a unique ability to break free from these primary sites and travel to the other parts of your body either through the bloodstream or through the lymph system. A cancer is termed as metastatic cancer, when it spreads from the primary sites to the other parts of the body. You suffer from metastatic lung cancer, when cancer in the other areas of your body spreads to the lungs. Some of the primary tumors that can cause metastatic lung cancer are breast cancer, bladder cancer, sarcoma, prostate cancer, kidney cancer, colon cancer, and neuroblastoma. Metastatic lung cancer may not always show up in signs and symptoms. Even when you do start experiencing the symptoms, it may be quite difficult to identity this form of lung cancer, because the symptoms are similar to several other medical conditions. Some of the symptoms of metastatic lung cancer include chest pain, weakness, a persistent cough, wheezing, shortness of breath, coughing up blood, and sudden weight loss. If your doctor suspects metastatic lung cancer, you may have to take various tests to confirm the diagnosis of metastatic lung cancer. These tests are a bronchoscopy, a CT scan, a chest X-ray, and a lung needle biopsy. There are several methods available for the treatment of metastatic lung cancer and the main aim of these methods is to relieve the symptoms as well as to control the cancer growth. The treatment plan that is ideal for you depends on a number of factors that include your overall health, age, medical history, the number of tumors, the location and size of the tumor, as well as the type of the primary tumor.

There are various warning signs that may actually be an indication of Alzheimer’s, which you have been brushing off as old age-related problems or stress. Are you or a loved one displaying any of these Alzheimer’s symptoms? Alzheimer’s disease, a progressive condition that affects memory and important functions of the mind, usually affect the elderly, but can also appear in younger people. This mental disease causes the death of brain cells in a person, which can eventually lead to drastic personality changes and significant memory loss. Alzheimer’s disease is also the leading cause of dementia, a cluster of brain disorders that result in the loss of social and intellectual skills in people. There is no cure for Alzheimer’s disease, but the proper medications and treatment plan can help in keeping Alzheimer’s symptoms under control. Early detection of this health disorder is crucial as you can get the maximum benefits out of your treatment if you seek medical help during the initial stages of the disease. For this, it is important that you are aware of the Alzheimer’s symptoms, especially the ones that could be warning signs of the onset of the disease. Here are some of the early Alzheimer’s symptoms that you need to look out for in people close to you, whether it is a family member, friend, or even yourself. Memory loss that causes problems in daily life This is one of the most common Alzheimer’s symptoms, yet one that we tend to ignore easily. Every person experiences the occasional memory lapses wherein you forgot where you put your keys, to get the milk from the store, or the name of an acquaintance. However, if your memory loss is due to the onset of Alzheimer’s symptoms, it can be a persistent condition. Notice if you or a loved one constantly loses track of important information, big events, and names of friends and family members.

Impotence is a common problem that men around the world face. While it is not a life-threatening condition, it hampers the patient’s quality of life. Here are some of the best options for treatment of impotence. Erectile dysfunction is characterized by the inability of a man to achieve or maintain an erection during intercourse. In general, men over the age of 40 years are susceptible to this condition. Impotency is often caused as a result of various diseases such as multiple sclerosis, vascular diseases, kidney diseases, neurological diseases, endocrine disorders, diabetes, and blood pressure. More than 70 percent of men who suffer from the medical conditions, also report impotency. Men who are diabetic are more susceptible to impotency. Other causes of impotency include any penile injury, hormonal disorder, narrowing of blood vessels caused as a result of standing for a long time, and high blood cholesterol. Treatment of impotence is recommended after proper diagnosis of the physical, hormonal, and psychological problems that go hand-in-hand with this condition. The following are different ways that help in the treatment of impotence. Weight Loss Obesity increases the risk of developing erectile dysfunction, and hence the first step towards treatment of impotence is losing weight. Men who are over-weight are more likely to develop medical conditions such as high cholesterol, diabetes, heart diseases, atherosclerosis, etc. which are factors that encourage the development of impotency. Psychological Counseling Erectile dysfunction can also be caused due to high levels of stress, anxiety or depression. In such situations it is recommended to seek help from a professional counselor or therapist who can guide the patient correctly for the treatment of impotence. Medication Treatment of impotence is done with the use of various prescribed pills. Certain medicines are either injected into the penis or need to be inserted inside the tip of the penis.

Sinus infections and allergies are a very common phenomenon among people all over the world. Sinus drainage symptoms can significantly affect your quality of life. Watch out for these symptoms and seek help at the earliest. Sinus drainage disease is a very common health problem. Often a bad cold is mistaken as sinusitis. The sinus is a cavity within another tissue or a bone. They are located behind the forehead, on the bridge of the nose, in front of the brain, and within the cheek bones. Sinus drainage is generally caused due to bacterial infections, viruses, and fungal infections. In most cases, people with poor immune systems are at a higher risk of fungal or bacterial sinusitis. Allergic fungal sinusitis develops in people suffering from various kinds of allergies. Sinus disease which lasts more that 6-8 weeks is considered to be a chronic condition. Hence it is ideal to ensure that sinus drainage symptoms are taken care of with the help of various kinds of medications at the earliest. The following are some common sinus drainage symptoms to watch out for: Nasal Congestion Sinus drainage can cause serious levels of inflammation and swelling in the nasal passages. Inflammation in the sinuses and the drainage through the nose can cause congestion, which results in difficulty while breathing. Patients suffering from this kind of sinus drainage symptoms often experience a reduced sense of taste and smell too. Postnasal Drip This is one of the most peculiar sinus drainage symptoms seen in the early stages of the disease. Mucus is a liquid that is produced on a daily basis by the intestinal tract, airways, stomach, nose, and throat. It serves to moisten these areas and helps in destroying any kind of bacteria or viruses before they enter the system as they could possibly cause infection inside the body.

As you actively work to improve overactive bladder symptoms, ensure that you are not doing any of these things to worsen them. Having OAB or overactive bladder is an embarrassing situation for many people. The prospect of talking about a problem that is considered a private one is not something people look forward to. This is one of the reasons why many people with overactive bladder symptoms find it difficult to actually seek help from health professionals. Unfortunately, when your condition forces you to constantly look for restrooms when you are out of home, and makes road trips a scary prospect, it is important for you to do something about it. Overactive bladder symptoms can reduce your quality of life to quite an extent. While there are some things that are recommended for you to do in order to improve your overactive bladder symptoms, not many people tell you what not to do. There are certain things that you may be doing right now that are actively worsening your overactive bladder symptoms without your knowledge. Here’s what not to do if you want to see an improvement in overactive bladder symptoms. Do Not Give In Immediately Someone with overactive bladder symptoms is constantly wondering if they need to go to the bathroom, whether it would be a good idea to go now since a bathroom is visible, etc. Road trips and impromptu holidays are a strict no-no unless you know where and how many times you can stop for a bathroom break. It sounds like a solid policy then, to rush to the bathroom as soon as you feel the urge to go, right? Research does not agree. Physicians say that a better way to manage overactive bladder symptoms is to practice holding in your urine for a while before giving in to the urge.

Crohn’s disease is that of the intestines wherein there is chronic inflammation. The frequent occurrence of Crohn’s disease is in the small intestines. The effects of this disease are in the intestines; thereby, causing digestive tract disorders, pain in the lower abdomen, and diarrhea. There is no reason to accord how external nutrition can help benefit the inflammation associated with the disease, but some research has helped support the claim. The management plan of a Crohn’s disease patient should be discussed with the patient taking into account the activity and behavior of the disease. In one study, it was exhibited that the patients who had an intake of half of their total daily calorie requirements in the form of elemental diet and regular diet had a lower relapse rate had a significantly lower relapse rate compared to patients who received unrestricted normal diet compared to the patients who were administered unrestricted normal diet. This data helps evidence that supplementary enteral nutritional may help with the remissions caused by Crohn’s Disease. This can be considered as an adjunct to the drug therapy being administered. It is seen that certain foods trigger the impact of the disease and inflammation. Self-management and a diet plan for Crohn’s disease is formulated by learning to avoid these food triggers, which might help in the healing of the intestinal health. These food triggers have been deduced by the data available to the patients who suffer from the disease. The diet plan for Crohn’s disease is not one that fits all and has to be as per the individual. Crohn’s disease may cause a problem in the absorption of nutrients. This would indicate that a high-calorie and high-protein diet should be followed. This may not be a preference but the same is recommended. The doctor may also recommend certain vitamins and mineral supplements which have to be administered with the diet plan for Crohn’s disease.