Constipation is one such problem that is suffered by most of the people after a certain age. The symptoms of this problem are often associated with IBS which is irritable bowel syndrome. One of the main symptoms of IBS is the problem of abdominal pain. This pain is related to the change in consistency or frequency of the bowel habit. The changed bowel habit could be repeated constipation or chronic or diarrhea. The bowel habit could change gradually. Apart from this, the symptoms could change as time passes. The symptoms could turn out be worse or could diminish as well. There are many ways in which constipation problem is defined. It is normally considered difficulty at stools, infrequent stools, or the feeling of not being completely empty during the bowel movement. Moreover, around 25 to 45 million people in the country suffer from irritable bowel syndrome (IBS). Treating IBS and constipation IBS with constipation is mainly treated with a mix of various treatments for the sake of getting relief. This mainly includes making changes in medication, exercise, diet and stress management. The treatment should not only help in making the bowel problems easy but also to reduce the stomach pain, bloating etc. which are the common problems of IBS with constipation. It is important to note that you should not treat the problem of IBS with constipation by yourself. After noticing the symptoms, the doctor is the best person who can give the right medication. This is because the medicines are featured with health risks of supplements and laxatives. The below-mentioned tips will surely help you to deal with IBS with constipation in an effective way. Dietary changes: Fiber intake should be in good content as it reduces constipation. People should develop the habit of consuming fruits, vegetables, whole-grain bread, beans, and cereals on a daily basis.

Asthma is the inflammation of the airway of the lungs that causes you to have difficulty in breathing and gives you intense feelings of shortness of breath. Asthma is caused by genetic and environmental factors and almost anything could cause an asthma attack. These causes are called triggers and the most common triggers are pollen, dust, mold, change in weathers, allergens in the air, irritants such as cigarette smoke or even some medicines. Asthma is much more difficult to manage if it is accompanied by other health conditions such as a runny nose, sinus infection, psychological stress or sleep apnea. The experience of Asthma is different for every person and you have to track what triggers your asthma the most in order to control it. The symptoms of Asthma are many and there are a few that you just cannot miss. 1. Uncontrollable coughing: If you find yourself unable to control that cough making it difficult to function, you have a case of Asthma. The cough may be continuous making it extremely hard to sleep. Likewise, it is noticed that the coughing can be worse during early morning or late at night. The cough accompanied by congestion can also feel painful while being extremely difficult to control. 2. Shortness of Breath: You may feel like you cannot breathe or catch your breath. This difficulty in breathing is caused by chronic inflammation of the airway. Almost anything can cause this inflammation, and the first step to preventing an asthma attack is to identify the trigger. 3. Tightening of the chest: A sense of tightening of the chest may also be felt during an asthma attack that could make one feel extremely uncomfortable. This chest tightening can occur during an attack along with coughing or shortness of breath. The chest tightening feels like something may be squeezing your lungs and not allowing you to breathe.

An enlarged prostate is also known by the name of benign prostate hyperplasia and is a disorder which afflicts men who are more than 50 years of age. However, enlarged prostate should not be confused with prostate cancer. The prostate is usually a small muscular gland which surrounds the urethra and adds fluid to the semen. The cells in this gland begin to multiply as a person ages and leads to an enlarged prostate. A person who suffers from this complication has a frequent urge to urinate and is often left with a feeling of incomplete bladder emptying. However, if no remedies are taken to treat these medical condition complications like kidney damage and bladder stone will surface in due course. There are some home remedies for prostate enlargement which can be tried in the safe confines of home. Kegel Exercise This is a pelvic strengthening exercise which can help a person deal with enlarged prostate conditions. This exercise helps in tightening the pelvic muscles and help control urination. You will have to empty the bladder and lie down on the floor with knees bent apart. The pelvic floor muscles are to be tightened for 5 seconds and then relaxed for another 5 seconds. This exercise is to be repeated for 10 to 20 times at least 3-4 times a day. This exercise can be done at any hour of the day, and you should ideally target the pelvic muscles only in this exercise. Aerobic and Resistance Exercise If you stay active, it is always good for the prostate and for maintaining the overall health of a person. If aerobic exercises are done on a regular basis these will help in reducing the urinary problems and can eventually help in controlling this problem. If aerobic exercises are done on a regular basis, this will help to maintain weight.

Heartburn in the stomach is caused when the acids in the stomach move up into the esophagus area. This is a primary symptom of acid reflux which can cause burning sensation in the esophagus region which is a tube connecting the throat and stomach area. The intensity of pain depends upon the acid levels in the esophagus area. This condition of acid reflux can also cause nausea, sour taste in the mouth, chest pain, dry cough, sour taste in the mouth, etc. These conditions can cause Barret’s esophagus or esophageal cancer in some cases. A chronic and severe form of acid reflux is known as gastroesophageal reflux disease (GERD) Some of the factors like smoking, pregnancy, obesity and certain kinds of food can affect the functioning of the esophagus. The acid reflux in the esophagus can also cause a hiatal hernia and other complications in the stomach and esophagus region. Let us look at some of the home remedies for heartburn: Apple cider vinegar is readily available, and this can be used to treat the heartburn efficiently. It helps in digestion and balances the pH level in the stomach which helps in minimizing the acidity in the stomach. All you have to do is dilute a tablespoon of raw or unfiltered ACV in the water and drink it. This has to be followed as a routine for few months, and this needs to be done 30 minutes before having a meal. A cost-effective home remedy for heartburn, baking soda is also known as sodium bicarbonate is a natural antacid which is easily available. Sodium bicarbonate provides relief from heartburn and other symptoms of acid reflux. One teaspoon of sodium bicarbonate in a glass of water provides instant relief. However, people with high blood pressure should not take baking soda as there is a risk of raising the blood pressure.

In this article, we will be looking at some of the most important bronchitis and pneumonia symptoms, so that you can be watchful and alert and visit the doctor at the right time. This is one of the best ways to you can protect yourself and others from a lot of damage. Overview of bronchitis and pneumonia Bronchitis and pneumonia are acute forms of cold or flu that we experience. Bronchitis is a condition in which your bronchial tubes (air passages) that carry air to the lungs are infected and get swollen. Bronchitis can be of two types. Acute bronchitis lasts for a few weeks and goes away on its own. Chronic bronchitis is more serious and mostly develops in smokers. It is a long-term condition and can’t be entirely cured. Its treatment includes medicines that open airways and helps clear away mucus. Pneumonia, on the other hand, is yet another lung infection. However, in this ailment, the air sacs in the lungs called alveoli are inflamed. The intensity of pneumonia varies according to the overall and general condition of the person. It can be deadly for people with a weaker immune system or babies or aged people. Bronchitis and pneumonia symptoms There can be acute chest congestion. This happens when your chest feels abnormally full or even clogged at times. Coughing is one of the main bronchitis or pneumonia symptoms. At the time of coughing, you may cough up mucus. The color of this mucus varies depending on the type and severity of the condition. It could be clear or white, or even yellow, green or spotted with blood. You find it difficult to breathe. Being short of breath is one of major bronchitis or pneumonia symptoms. You could sense a whistling or wheezing kind of noise when breathing.

Currently, a lot of people across the country suffer from snoring problems. Not just in adults, it is quite common in children as well. Snoring is caused when the airway gets narrower as the person sleeps. However, this problem can be fixed with the help of anti-snoring devices. You can explore numerous best stop snoring devices in the market. Benefits of anti snoring devices Comfortable and convenient Anti snoring devices have been designed in such a manner that they are comfortable and can be used with ease every night. They function effectively without interfering with a person’s sleep schedule and also help them get over the habit of snoring. Beneficial from health aspect Snoring occurs when there is some obstruction in the air supply to the lungs. This blockage naturally interferes with normal breathing process, and the person has to make efforts to breathe easy. The anti snoring devices ensure a healthy supply of air to the lungs so that congestion does not occur and a person is able to breathe normally. When used on a regular basis, these devices help in normal passage of air and thus help a person overcome the habit of snoring. Best stop snoring devices If you are looking for one, then below are listed some of the best anti snoring devices which will help you and your loved ones sleep peacefully. SnoreRx SnoreRx is one of the top-rated anti-snoring products. It is a mouthpiece which can be worn while sleeping. This device helps the lower jaw move in the forward direction, which results in the air to pass easily. SnoreRx can be adjusted according to the jaw size of the person. It is made from high-quality copolymer elements and is free from latex. Zquiet The anti-snoring mouthpieces by Zquiet offer high flexibility by adapting according to how you sleep.

The medical term for Toenail fungus is Onychomycosis. This condition is characterized by pain, swelling of the toes, inflammation, and thickening of the nail. Toenail fungus can be controlled by over the counter medications and surgical removal of the nail. However, medical cure of this complication has some side effects also, and the most common of these include rashes, blisters, loss of appetite, weight gain and dizziness among others. This makes it a fit to use of herbal and home remedies when it comes to the best cure for toenail fungus. Some curative measures for toenail fungus infection include: Apple Cider Vinegar One of the best cures for toenail fungus is the use of apple cider vinegar which can be used both topically as well as internally. For using apple cider vinegar as a curative measure, a part of apple cider vinegar and Epsom salt is mixed with six parts of water. This water should be warm enough for the feet to be soaked in twice on a daily basis. This exercise is to be repeated for 30 minutes. Doing so will kill the fungus, and the complication will heal with the passage of time. Olive Leaf Extract Olive leaf extract is another among the best cure for toenail fungus. If taken on a regular basis as a supplement this natural remedy is a viable cure for the fungal infection. This leaf extract is known to be antiviral and antibacterial. It also helps in lowering cholesterol. Tea Tree Oil Tea tree oil is an antiseptic and a fungicide which also helps in curing toenail fungus. For applying tea tree oil, clean the infected area by rubbing some alcohol and then apply tea tree oil on the affected nails. Keep the same for 10 minutes and scrub the nail afterward with a toothbrush which has soft bristles.

Since hair loss comes in many different forms, it can be caused by many different factors. Oil can clog hair follicles, the scalp may be dry due to lack of moisture and essential vitamins, alternate forms of testosterone can hinder or inhibit hair growth. Most of the hair loss treatments available in the market cause dandruff and dryness on the scalp. The results are usually clumps of hair coming out during a shower or while brushing the hair. Most of the hair loss shampoos and treatments are not focused towards a specific type of problem, age group of people, but there are companies which create shampoos on the basis of women, men and age groups. The main cause of hair loss is always related to some kind of problem in the chemical pathways that cause hair growth, even though medications, age, genetics, and disease are co-related to hair loss. How to choose the best hair loss shampoo? Most of the best hair loss shampoos are free from chemicals like sulfates and paragons since these ingredients can harm hair more than do any good. It is important to know the hair and scalp type before choosing a hair loss shampoo. This basic knowledge can help choose the right ingredients that can make a huge difference. It is important to choose the right shampoo for hair loss depending on the type of scalp – whether it is dry, oily or normal. The labels given on the shampoo bottle should work with the ingredients in order to make the shampoo effective. It is important to choose a shampoo developed by reputable, proven brands. The promises and claims made by the shampoo and certain products are sometimes too far-fetched to be true so doing proper research is important. Shampoos for hair loss that have ingredients like vitamins, minerals and essential oils are good for the health of the scalp and should be picked over shampoos that have many chemicals.

A hiatal hernia is a condition where the upper stomach region pushes into the chest region. Hiatus is an opening between the stomach and diaphragm area. The diaphragm is a muscle which helps in the breathing process, the stomach area pushes itself into the diaphragm through the opening called hiatus. Normally People above the age 50 suffer from this condition. The causes for a hiatal hernia are not exactly known. In many people, an injury to the muscle tissue or damage caused to the muscle tissue can cause this condition. Another cause is the repeated pressure faced by the muscles around the stomach due to coughing, strain during bowel movements, the strain caused due to lifting heavy objects etc. Some people are born with this condition. Some factors such as obesity, old age, lifestyle habits can cause a hiatal hernia. A hiatal hernia can be classified into two types known as sliding Hiatal hernias and fixed Hiatal hernias. A sliding hiatal hernia occurs when the stomach and esophagus are a common type of hernias where the stomach and esophagus push into the chest area through hiatus. These hernias are small and usually don’t require any treatment. Another type of a hiatal hernia is the fixed hiatal hernia. In fixed hiatal hernia also known as a para esophageal hernia, the upper part of the stomach can push through the diaphragm and stays there. Many such cases of fixed hiatal hernia are not serious but the flow of the blood to the stomach can be stopped in some cases which can cause a serious issue. A hiatal hernia is diagnosed using a specialized x-ray where the doctor can see the esophagus or a hernia can be diagnosed through endoscopy. The symptoms such as heartburn, chest pain can be related to fixed hiatal hernia and should be diagnosed properly for this condition.

One of the most widespread health conditions, diabetes is an autoimmune disease that affects the body’s ability to produce enough insulin which is responsible for breaking down the sugar in the blood. As a consequence, the sugar starts to accumulate in the blood, which can cause severe complications. Therefore it critical to identify the early diabetes symptoms, so that it can be treated effectively. However, the initial diabetes symptoms can be quite subtle, so there is a possibility that they might go unnoticed or be considered as trivial. Here are some of the important early signs of diabetes that one shouldn’t miss: Fatigue and hunger The food a person eats is converted into glucose by the cells and is used for producing energy. The cells, however, need insulin to allow this process to happen. If the body is unable to make enough insulin or if cells resist insulin which the body generates, a person will feel tired and famished unusually. Frequent urge to urinate A person often urinates four to seven times on an average in a day. However, if a person has diabetes the need to urinate arises more frequently. This happens because in normal circumstances the body reabsorbs glucose for generating energy but for a person with diabetes, the body doesn’t convert the glucose into energy, and it ends up accumulating in the blood. So the only way left for the body to get rid of the excess sugar is via urine. Urinating often even makes the person thirstier than usual. Consequently, the intake of water increases too. Dryness of mouth and itchy skin In diabetes, most of the fluids in the body is used to make urine so that the unused glucose can be eliminated. Naturally, the amount of water required for other activities decreases substantially in the body.

A blocked nose could be one of the worse health conditions. Blocked nose puts a person in a delirious state where you cannot breathe and smell properly. In many cases, it also affects the general concentration level of the person. In such a situation, you can take the help of over-the-counter nasal sprays. Although such drugs often work as a charm, its prolonged usage could not just diminish the level of working of the nasal spray but in many situations, a person becomes immune to the effects of the nasal spray. This is a form of nasal spray allergy. Nasal sprays work by shrinking the congested blood vessels and thus, the blocked passages of the nose are clear. However, after a certain span of time, these blood vessels no longer respond to the medicine. You keep spraying your favorite and most trusted brand but without any effect! This is one of the main reasons why such topical nasal spray bottles come with a direction instructing that you must not use the medicine for more than 5 days at a stretch. Nasal spray allergies: A worse rebound People often do not give much importance to such warnings provided on nasal spray bottles. In fact, many think that nothing bad could happen if they take nasal sprays for a couple of more days. This is one of the wrong notions that are entertained by a lot of people. Often when a decongestant is taken for a long time, it has worse effects on the person. A nasal spray allergy is one such bad effect. A person with nasal spray allergy can have itchy and watery eyes. Often the nasal congestion is so stubborn that it just does not go away. In many cases, these sprays do not give the results you are looking for.

Diabetic feet are problems in your feet, as a result of diabetes. Diabetes is the medical condition associated with the lack of insulin in our body, which is a hormone released by the pancreas. Insulin helps convert glucose from the food that you intake, into energy. Due to the lack of insulin, glucose stays in the blood, and high glucose can cause health problems and foot complications. Diabetic foot is a severe condition affecting anyone with diabetes. The effects may be mild like the healing of a foot cut, or extreme like an amputation of the foot. One simple thing you can do is, prevent any injuries to your feet and make sure to monitor your feet on a daily basis. There are two major reasons for diabetic feet. Lack of oxygen and nutrients will lead to the low blood supply to the feet which will further cause cuts and damages. Secondly, there is a diabetic nerve called peripheral neuropathy that causes numbness in your feet, thereby increasing your chances to get sores and infections. Problems Associated With Diabetic Feet Fungal Infection of the Nails This is caused by bacteria and results in irritated and reddened nail area. The infection also leads to a change of color (yellow) along with inflammation, pain and crumbling of the toe. If left untreated, the fungus becomes worse and can infect your other toenails, the skin on your feet and even your fingernails. In severe cases, the infection can impair your ability to walk or cause painful ingrown toenails. Muscle and Joint Problems Diabetes also result in damage to the peripheral nerve, resulting in foot problems. The damage of the nerve causes muscle and joint pain in a severe way possible. It can also result in numbness of the feet, making it difficult for you to feel your feet.