Back pain or neck pain is holding you back from performing your everyday task freely? You do not feel the usual activeness when you wake up in the morning! Well, then you must be sleeping in the wrong mattress. Many of you may ignore back pain caused by the improper mattress in the initial stages and have to experience mobility problems in their middle age. Though obesity, bone weakening or injuries are among the major causes of back pain, one cannot ignore the role of a mattress. Therefore, be careful to check the health of your mattress and take special care when selecting a new mattress for your bed. If you are experiencing back pain problems already or want to get the best mattress to avoid back pain, few tips mentioned below can be helpful. Check a few options- You may find several mattress manufacturers claiming to manufacture orthopedic mattress to ensure sound sleep to people with back pain. Do not trust them blindly. Check out few different options and decide the best mattress for your use. The mattress that you select should not only be able to take care of your back pain, but also it should be able to offer you the desired comfort. You can get a trial on the shortlisted mattress, to decide the right one for yourself. Personal preference is one of the most important criteria to be noted when you are selecting a mattress for back pain relief. Doctor’s suggestion might be helpful- Though doctors are not experts of mattresses, taking their opinions might be helpful in making the selection. They might guide you with the specifications of the mattress, which can, in turn, help you in making the right pick. Back support is essential- Just getting the comfort part fixed cannot be the only criteria for purchasing a mattress.

Menopause is a time when women stop having their monthly menstrual cycle. Some women do not have any unpleasant symptoms, while others suffer from menopause symptoms that are debilitating. Read on to know more about menopause symptoms that you should be on the lookout for. Menopause, in simple terms, refers to the time period when women stop menstruating. There is a steady decline in the production of estrogen as well as the function of ovaries as you age. The average age at which most women stop menstruating is 51 years, however, there is a small percentage that experience menopause as late as 60 years. Statistics also show that women who smoke have a tendency to go through menopause earlier than the women who don’t smoke. Menopause means a whole lot more than just the end of fertility for a lot of women. You can suffer from a variety of menopause symptoms like hot flashes and sleeping problems that can be difficult to cope with. The experience of menopause symptoms are different for different women, some report mood changes, while others experience night sweats. If you know what menopause symptoms to look out for, it becomes easier for you to work with the doctor to find the ideal way to manage these changes. Some of the menopause symptoms are: Irregular Periods Many women experience short, irregular, or absent periods at least once in their lives. There are a variety of reasons that can cause irregular periods, however, during menopause the main culprit is hormonal imbalance. Your periods may be heavier or lighter than usual, may last for numerous days or be brief, and may come later or earlier than usual. You may also experience ‘spotting’, which is nothing but bleeding between your periods. This is one of the menopause symptoms that is caused because of hormonal imbalance that is a result of decreasing levels of progesterone and estrogen.

Do not just live with urinary incontinence – learn what causes it so you can improve bladder control problems in women. If you think that urinary incontinence is a problem that only older women and men deal with, think again. Bladder control problems in women are common, and they affect women of all age groups. Sometimes, there is a clear starting point for bladder control problems in women. You may have just delivered a baby, and are getting back to your active lifestyle, when you suffer through an “accident”. Owing to how embarrassing bladder control problems in women can be, a lot of women never seek help for this treatable condition. Regardless of age, many across the globe are living with bladder control problems in women, and shrouding the condition in secrecy. However, the truth is that more than 13 million people in the United States have incontinence issues. Bladder control problems in women are twice as likely as men. According to the Agency of Healthcare Research and Quality, 30 percent of young women suffer incontinence. The rates of bladder control problems in women increase with age, with 40 percent of middle-aged women, and 50 percent of older women suffering from urinary incontinence. Bladder control problems in women affect quality of life on multiple levels. It affects your emotional wellbeing, sexuality, as well as body image. The problem is that many never seek medical help for bladder control problems in women. They assume that this problem is just a normal part of life after delivering children or once menopause starts, but it is not. It is a medical problem like any other. Once you know the type of bladder control problems in women you have, you can seek effective medical help to improve your quality of life. Types of Bladder Control Problems in Women Simply speaking, when you cannot control the release of your urine, you are suffering from urinary incontinence or bladder control problems in women.

Here’s what you can expect from Botox bladder control treatment. Know this before you sign up for this new treatment option. If you thought Botox treatments are just used to ease the wrinkles on your face, think again. According to the US Food and Drug Administration (FDA), Botox bladder control treatment is real, and is a viable way to treat an overactive bladder (OAB) condition. Traditionally used for cosmetic purposes to give both men and women alike a smoother and more youthful face, Botox bladder control is the new medical treatment that was approved in 2013. Over these last few years, research suggests that Botox can be used to successfully treat other medical conditions too, one of them being urinary incontinence and overactive bladder issues. If you are thinking of opting for Botox bladder control treatment to treat your OAB or urinary incontinence issues, here are a few things you need to know. What is OAB? The first step is to ascertain whether or not you suffer from OAB. According to the National Institutes of Health (NIH), you may have OAB or overactive bladder if you generally feel the need to urinate immediately without wasting a moment irrespective of your fluid intake, if you need to urinate at least 8 times during the course of a day and at least twice or more during the night, and/or if you frequently face the problem of involuntary urine leakage. Your OAB symptoms can be treated through a number of medical treatments. Most of these treatment options are directed at calming the muscles and nerves in and around the bladder area. Your doctor may recommend treatment options such as tablets, liquid medications, and/or patches, along with pelvic floor muscle exercises such as Kegels. Is Botox Bladder Control Treatment a Proven Option? Recently approved for treating OAB, Botox bladder control injections work by blocking the nerves and muscles of the bladder that are responsible for causing that urgent need to urinate sensation.

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder. Some of the risk factors of osteoporosis include body frame size, age, family history, race, sedentary lifestyle, sex, and eating disorders. Your treatment plan will include a combination of medications, lifestyle modifications, and dietary changes, and mainly depends upon your risk of breaking any bone. But what exactly causes osteoporosis bone loss? There is no definite answer to this question. However, there are some common medical conditions that are linked with osteoporosis bone loss either because of the medications used to treat them or because of the disease itself.

Have you been experiencing some changes lately but not sure what those are? Your body may be displaying low sugar symptoms. Hypoglycemia, a condition referred to commonly as low blood sugar, occurs in your body when the amount of glucose (sugar) in your blood dips below the normal levels. As glucose is a vital source of energy in the human body, having this condition may affect the functioning of your muscles and brain cells owing to the lack of sufficient energy. In most people, the onset of hypoglycemia means that their blood sugar level is below 70 mg/dl. Low blood sugar is usually found in people who have diabetes, and it can happen even if you are taking care to manage the disease. It is especially common in people with type 2 diabetes, and in those who are taking insulin to treat their diabetes. In most cases, hypoglycemia is mild and you can treat it easily by consuming a small amount of food that is rich in glucose. Having low blood sugar levels in your body can lead to other health complications, both short-term and long-term. If left untreated, hypoglycemia can cause clumsiness, confusion, and fainting spells, while long-term complications of the condition include coma, seizures, and even death. This condition can occur quite suddenly, leaving you confused and worried. Here are some of the low sugar symptoms that you need to know and keep an eye out for. Extreme hunger : Have you been noticing that you have been feeling hungry even though you might have just eaten? It may be one of the low sugar symptoms that you are experiencing. You may feel ravenous hunger at all times, or suddenly feel like you are starving. This is an indication that your body needs more glucose. You can promptly treat this low sugar symptom by having four ounces of fruit, two tablespoons of raisins, or some hard candy.

If you have diabetes, food plays an important part in managing your symptoms. Here’s how you can put together diets for diabetes patients. If you have been diagnosed with diabetes, it means that you have high levels of glucose (blood sugar), which can cause further health problems. There are different types of the disease—chronic diabetes includes type 1 diabetes and type 2 diabetes, while prediabetes (high blood sugar levels, but does not qualify as diabetes) and gestational diabetes (occurs when a woman is pregnant but can dissipate after delivery) are the types of potentially reversible diabetic conditions. Noticing any diabetes symptoms and reporting them to a medical professional at the earliest is vital, as early detection means you can start your treatment early, and thus achieve optimum results from the treatment. In addition to conventional diabetes treatments, there are certain natural remedies and lifestyle changes that can ease the symptoms and provide significant relief to people suffering from the disease. Diets and diabetes go hand in hand, as what you eat and don’t eat plays a major role in your diabetes treatment. The medical term for a diabetes diet is medical nutrition therapy (MNT) for diabetes, which entails eating different foods that are high in nutrition, moderate quantities of food, and sticking to mealtimes. There are many myths about diets for diabetes patients, such as—you cannot eat sugar at all, you cannot eat any carbohydrates, and that you need to eat only special diabetic meals. But the truth is that if you carefully plan diets for diabetes management, you can enjoy your favorite foods and keep your diabetes symptoms in control at the same time. There are certain approaches to creating diets for diabetes patients, and these diets are aimed at lowering the glucose level in your blood and keeping it within a normal level.

Rheumatoid arthritis is a lifelong condition that affects your quality of life by causing pain and discomfort in your joints. Relieve your rheumatoid arthritis pain naturally by using these remedies. Rheumatoid arthritis is an autoimmune disorder, in simpler terms, it occurs when the immune system of your body starts attacking the healthy joints. In rheumatoid arthritis or RA, joints on both sides of the body are affected such as both hands, both wrists, or both knees. More common in women than men, RA affects around 1.5 million people in the United States. As this form of arthritis progresses, it can also affect the other organs of the body, namely, lungs, heart, skin, eyes, and nerves. Even though the cause of RA is not yet known, there have been various theories that have been put forward to explain why the immune system attacks the healthy joints. Because RA causes inflammation in your joints, some of the common symptoms of this disorder are stiff joints, fever, swollen joints, fatigue, redness, reduced movement in the affected joints, and joint pain. The rheumatoid arthritis pain varies from one individual to another; some may find it debilitating, while others may describe it as just mildly irritating. There is no single specific test that can be used to diagnose RA, however, doctors do rely on the rheumatoid factor tests as an indication of RA. More than half the people suffering from this type of arthritis have ‘rheumatoid factor’ in their blood, but you cannot say that everyone will this factor will develop rheumatoid arthritis at some point in time. Therefore, it becomes necessary to use this test along with some others to reach an accurate diagnosis of RA. Your treatment plan for RA usually involves a combination of joint protection, medications, exercise, and in rare cases, surgery.

There have been recent advancements in research on COPD stem cell treatment. Here are the details about what this treatment is, and whether it can help you. Chronic obstructive pulmonary disease (COPD) is a blanket phrase used to refer to various diseases of the lung. COPD includes lung disorders like asthma, chronic bronchitis, and emphysema. It is a relatively common medical condition, and affects millions of people all over the world. There can be different reasons why a person develops COPD, but the chief causes of the disease are smoking and long-term exposure to pollution or chemical fumes. If you have COPD, you may experience symptoms such as shortness of breath, wheezing, and persistent coughing. COPD is a progressive health condition that can cause severe damage, and has no cure. However, different types of treatments are available to help COPD patients manage the symptoms and breathe easy. In addition, some lifestyle changes and dietary modifications can help you keep your COPD symptoms under control. Another treatment method which is being researched on and tested is COPD stem cell treatment. This treatment has been used to help patients with autoimmune, orthopedic, neurological, cardio, and pulmonary disorders. There are patients who have found considerable relief after undergoing COPD stem cell treatment, although more studies are currently needed in this area. If you want to know more about COPD stem cell treatment, here are some frequently asked questions about the process, and the answers to them. What are stem cells? Stem cells in the human body are cells that have the ability to change into other cell types. Also described as “shape shifters,” these stem cells are being extensively studies under a new field of science known as ‘regenerative medicine.’ As such cells have the ability to convert into other specialized type of cells in your body, they can be effective in the treatment if various diseases, including COPD.

Learn more about the herbs, supplements, and alternative treatment methods that form part of the natural treatments for Type 2 diabetes. Diabetes refers to a group of diseases in which elevated glucose (blood sugar) levels in your body occurs due to deficiency or ineffective use of the hormone insulin. There are two types of this disease– Type 1 and Type 2. In Type 2 diabetes, your body does produce insulin, but it is either not adequate enough or not used efficiently to ensure proper functioning. It is important that any type of diabetes is promptly treated by a doctor, as in the absence of treatment your diabetes can cause serious health complications. Seeking medical help to treat Type 2 diabetes is vital; but you can also consider trying some natural treatments for Type 2 diabetes. An increasing number of people are trying such remedies to battle their diabetes symptoms the natural way, and many studies done in recent years have shown potential links between the use of such natural treatments for Type 2 diabetes and improvement in blood sugar levels. Here are some of the natural treatments for Type 2 diabetes that can be effective in maintaining desired levels of glucose in your blood. Chromium Several studies indicate that taking chromium supplements can help insulin work well. It has been found that chromium improves glucose tolerance in people with Type 2 diabetes, and may also help reduce your risk of developing heart diseases. American Ginseng The consumption of this herbal remedy was found to lower blood sugar levels in people who have Type 2 diabetes. However, further research is needed to establish American ginseng as one of the sure shot natural treatments for Type 2 diabetes. Bilberry Bilberries contain flavonoids called anthocyanosides, which are strong antioxidants that can strengthen the capillaries in your body.

You do not have to pop pills or use chemical ointments all the time to keep your psoriasis symptoms in check. Some simple home remedies can do the trick too. Psoriasis is an autoimmune skin disorder that manifests itself in the form of scaly, flaky, and red patches of thickened skin. While not a life-threatening condition, psoriasis is a chronic disease that can be quite frustrating to live with. Psoriasis symptoms vary for every person, and can range from being mild to quite severe with nasty and frequent outbreaks. For those who experience worsening of their psoriasis symptoms at the slightest of triggers such as sunburn or a skin injury, going out of home and other everyday activities may become a cumbersome task. Added to that is the fact that psoriasis has no cure; however, there are various medications available that can help reduce your psoriasis symptoms and control the intensity of eruptions on your skin. The good news is that there are some simple remedies available that can help you lessen your psoriasis symptoms naturally. These easy do-it-yourself (DIY) solutions are things that you can do right at home and with ingredients that are available in most household kitchens. Here are some such natural remedies that can be effective in controlling your psoriasis symptoms. Aloe vera Apply aloe vera gel to the affected areas on your skin to lessen psoriasis symptoms such as scaling of the skin and rashes. Tested by dermatologists, this natural remedy can bring about a significant change in your psoriasis symptoms in just 3-4 weeks. All you need to do is apply the soothing gel of this plant to your skin at least thrice every day. Fish Oil Omega-3 fatty acids have been proven to be a solution for flaky and patchy skin, one of the psoriasis symptoms that you have to face regularly.

Battling with scalp psoriasis can be a frustrating and even embarrassing affair. Here are some dos and don’ts that may be helpful in dealing with the disorder. Psoriasis is an autoimmune disorder of the skin, which is marked by red, flaky, and thickened patches of skin on a person’s body. In several cases, these symptoms occur on the scalp, a condition referred to as scalp psoriasis. This usually causes dry, scaly, red patches of skin on your scalp, and causes it to be covered in silvery scales. It may also cause thick, crusted areas on the scalp, with the plaque peeling off in clumps. Removing this crust can cause bleeding on your scalp too. Symptoms of scalp psoriasis such as itching, redness, and flaky areas can range from mild to severe, and either manifest themselves in small areas or spread all over your scalp. If you are suffering from scalp psoriasis, you know how frustrating it can get. Although not a life-threatening disease, this skin disorder can take a toll on your mental health and social life as it not only causes considerable discomfort, but can be an embarrassing condition as well. There are various treatment options for scalp psoriasis, which include prescription treatments and over-the-counter medications. In addition to these treatments, you can make some lifestyle changes that will help you battle this annoying condition. Here are some simple tips that can go a long way in reducing your scalp psoriasis symptoms and flare-ups. Refrain from using anti-dandruff shampoos Most of the time, people who have scalp psoriasis are advised to use shampoos that contain salicylic acid frequently. While this may work for some people, you may not realize that this acid works by chemically burning the flakes off your scalp. The surfactants used in the shampoo are compounds that are targeted towards removing the oils from your hair.