Do you often wake up with painful heels? Experiencing difficulty while walking due to heel pain? Heel pain is one of the most common bone problems experienced by men and women. Yet, it does not have any serious health threat. In most of the cases, the pain gets healed on its own, while some may need medication to cure the condition. However, in some rare cases, pain becomes severe and patients complaining of getting restricted mobility from this. There are several causes for heel pain. While some suffer from it due to standing for prolong period of time, others may get it after some exercise. Diabetes or faulty shoes can also lead to heel pain. Heel pain treatment is easily available with doctors. Yet, you can also apply home remedies to heal the condition. You can get remedies depending on the cause as well. Apply ice-pack- This is one of the proven home remedies for the heel pain treatment. It not just reduces the pain but also helps in controlling the puffiness that often makes walking difficult. To relieve the pain, you can apply ice pack three to four times a day. Yet, the duration for applying ice-pack should not be more than ten minutes as it can make adverse effect on the epidermis and nerves. Also make sure that you are not applying ice directly on your skin. Cold and hot water treatment- Many people have been able to relieve foot pain, especially heel pain by applying cold and hot water treatment. Take hot and cold water in different vessels. Dip your affected feet once in hot water and then in the cold one. Do this for ten minutes or so. While the cold water will check the inflammation, hot water will help in reducing the pain by maintaining proper blood circulation in the nerves.

What do you need to know about Viagra? Viagra is a medication that is popularly used by people around the world, to treat erectile dysfunction. The active ingredient in Viagra is sildenafil citrate. Viagra helps improve the blood flow to the penis during sexual activity, ensuring that an erection can be attained. In simple terms, Viagra helps men get an erection, and also in maintaining that erection. Viagra also helps treat pulmonary hypertension, a medical condition leading to raised blood pressure in the arteries of the lungs. However, there are certain side-effects related to Viagra, recorded in nearly 15% of men, which include erections for longer periods than usual, headaches, indigestion, flushing of the skin, stuffy nose, nausea, and heartburn. Some of the more serious side-effects associated with Viagra include sudden hearing loss, vision trouble, swelling of the hands or feet, chest pain, or shortness of breath. In case you are experiencing any of these symptoms, consult a doctor immediately. What is Generic Viagra? Generic Viagra contains the main active ingredient as Viagra. It solves the same problem because generic Viagra contains sildenafil citrate. Pfizer which used to sell sildenafil citrate under the brand name Viagra, but later when its patent ended in 2013, other companies decided to start selling the generic variant of the medicine under the name sildenafil. Generic Viagra is not sold by one specific company or brand. This is what happens when a drug’s patent ends. It becomes open for mass commercial production. So, simply put, it is much more economical than Viagra. Generic Viagra and Viagra have been recorded to show the same effective results, i.e., they’ve both been found to be effective in around 60%-70% men who suffer from erectile dysfunction. Use of Generic Viagra A generic sildenafil variant works the same way as Viagra.

Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating, and a change in bowel habits. IBS does require the medical intervention, but were you aware that there exist quite a few effective IBS diet plans that can help you better your symptoms. We have scoured the internet and have found you the best diet plans that help to reduce the bothersome symptoms, thus helping you work towards and healthy and happy life. Here are five amazing IBS diet plans. The high-fiber diet You might be aware that fibrous foods are known to add bulks to the stools, which in turn helps in movement. An adult must eat about 20-35 grams of fiber in a day, on an average. While this looks less-complicated, the digestive and kidney diseases and National Institute of Diabetes claims that average people limit their fiber food intake to only 5-14 grams a day. Fiber-enriched food items for supposing vegetables and fruits followed by whole grains, are quite healthy and keep away from constipation issues. But, if you go through bloating issues from too much intake of fiber, try concentrating on fiber items that are soluble in vegetables and fruits rather than grains. The low-fiber diet Fiber intake may sound helpful and effective for IBS sufferers, but too much of fiber can make the symptoms of diarrhea and gas worse. Before ruling out fiber food items from your diet, try committing on soluble fiber sources present in berries, oatmeal, carrots, and apples. The food with soluble fiber quite easily dissolves in the water rather than adding some more bulk associated with fiber that is non-soluble. Food items that have non-soluble fibers are nuts, tomatoes, cabbage, broccoli, raisins and whole grains. You can also go ahead and choose medicines that are anti-diarrheal 30 minutes before fiber intake, and lessen the effects.

A hernia can be described as a condition most commonly occurred in the abdomen or groin area where an organ or tissue breaks or squeezes through a feeble opening in a nearby or surrounding connective tissue or muscle. This condition leads to a localized pain bulge and other types of discomforts. Hernia can be classified into different types of include inguinal hernia, hiatal hernia, umbilical hernia and incisional hernia. Most hernias do not cause any threat to your life, but they do not heal on their own. At certain times, surgery is needed for preventing possible dangerous complications. Other hernia treatment options are available to get rid of this problem in a fast manner. Leading causes of hernia The combined effect of muscle strain and weakness causes hernia. Muscle strain or weakness occurs due to several reasons. When the abdominal wall fails to close properly in the womb, you may experience hernia. Other reasons include persistent sneezing or coughing, age, surgery in the abdomen or groin, chronic coughing, fast weight gain, pregnancy related complications, abdominal fluid, severe constipation and lifting heavyweight. Prominent symptoms The initial symptom of a hernia is a lump or bulge in the area. When it comes to inguinal hernia, you can find a lump on two sides of the pubic bone. It can be felt through touch when you are bending down, coughing or standing up. In case of babies, you can feel the hernia when they are crying. Another symptom of a hernia is the pain in the lower abdomen (it becomes severe when you bend over) and it also worsens when you life something or cough. Other leading symptoms are a feeling of heaviness, pressure or weakness in the abdomen, a burning sensation at the bulge, acid reflux, chest pain and swallowing difficulty. In certain cases, hernias do not show any symptoms and you will come to know only when medical or physical examination is done for a different health problem.

Dry eye is a chronic ailment that can happen to anyone, at any point in life. It is a syndrome commonly found in both men and women. It is a progressive condition where the eye loses the required amount of lubrication that is necessary for a healthy vision. This disease may or may not be completely cured, depending on the severity of the condition in a person. However, ophthalmologists state that in milder situations, patients are able to overcome many disturbing symptoms of dry eye and experience clearer vision and greater eye comfort with proper dry eye treatment. Dry eye can cause discomforts such as redness, irritation, itchiness, inflammation, and even blemish formation of the front surface of the eye. Dry eyes are common complaints among most people nowadays. No one usually ignores any issues with the eyes. Hence, dry eye treatment is a common phenomenon at a doctor’s clinic. Medically, dry eye syndrome is also known as keratoconjunctivitis sicca or KCS. Troubleshooter for dry eyes Eyes are a highly sensitive organ in the human body. Any disturbance in your eye can result in serious disruptions in your daily activities and overall lifestyle. Tears are the important aspects of the eye. Tears are a mix of water, oils, mucus, and antibodies that help in maintaining the perfect functioning of the eyes, keeping infections at bay, and maintaining a healthy vision. Dry eyes often happen when the tear glands fail to develop enough tears. It might also happen that the tears evaporate leaving the eyes parched and dried up. Some common symptoms that signify dry eyes include the following: Itchy eyes Burning sensation Redness Dryness Sore eyes Blurred vision Heavy eyes Pain Eye fatigue Photophobia Watery eyes Inflamed eye The symptoms and severity vary ranging from mild to severe conditions in patients.

A common gastrointestinal disorder, irritable bowel syndrome or IBS, leads to a mixture of symptoms including abdominal discomfort, disturbed bowel movements, and abnormal stool texture. These symptoms last long and may be present for a minimum of three days every month over a period of three months. Also called as spastic colon, this disorder is not life-threatening and does not put you at a greater risk for other more serious intestinal conditions such as colon cancer and Crohn’s disease. However, the syndrome may impede normal lifestyle to the extent that sufferers may be confined to their homes. IBS is of two types, one accompanied by chronic or recurring diarrhea, and the other characterized by pain in the abdomen and constipation. In some cases, patients may experience both constipation and diarrhea in an alternating pattern. Unfortunately, research is yet to pinpoint the precise reason why IBS occurs. However, it is known that there are several factors, ranging from abnormally contracting intestinal muscles to psychological problems that act as the causes of IBS. Abnormal Movement of the Intestinal Walls Normally, the muscles lining the intestinal walls relax and contract in a coordinated fashion to help food from the stomach move through the entire length of the intestinal tract and reach the rectum. However, in patients with IBS, the muscles contract irregularly thus causing the symptoms of the syndrome. For example, if the muscle contractions are stronger than usual, they tend to last longer and lead to bloating, gas formation, and diarrhea. On the other hand, if the contractions are weak, movement of food through the intestines slows down, which causes the formation of hard and dry stools. One reason for the abnormal contraction of intestinal muscles is the flawed signaling between the gut and brain. Owing to miscommunication, muscle spasms occur that either hasten or retard stool passage through the gut.

Bags under the eyes are one of the signs of aging. They are an abnormal bulge of the fat pads appearing on the skin of the lower eyelids. When these fat pads swell, they cause the skin to protrude giving rise to bags under the eyes. You can recognize bags under eyes when you have a swelling and puffiness under the eyes. They are mostly seen among elderly people. Do not worry if you have bulging pouches on your lower eyelids. It is not a grave medical condition. However, it might become a cosmetic condition as one would feel conscious about their appearance. Know the symptoms Have you noticed sagging skin under your eyes? It means you are experiencing the problem of bagginess. Also, you may have itching, pain or redness under the eyes. The bulging of fat under your eyes may appear and then go again at an irregular interval. However, it is neither malicious nor causes health problems. Understand the causes Some of the factors that contribute to the formation of eye bags have been listed (in no particular order) as follows: – With age, the muscles and tissues associated with your eyelids weaken and the skin starts to sag. Fat around the eye advances to the area below your eye. Moreover, fluid can gather in the area below your eyes making it look swollen or puffy. – On hot and humid days, the fluid remains in the body system instead of flushing out. – Hormone levels. – Consuming salty foods. – Skimping on sleep. – Allergies or inflammation of the skin. This happens particularly if redness and itching occur along with puffiness. – Heredity. – Alcohol and tobacco may cause stress, tiredness, and hormonal changes. All these may culminate to fluid retention and swell around the eyes.

Snoring is a very common phenomenon, and you see most people snoring at night. However, the snoring may just not be because of a long day at work. Sleep apnea can cause snoring and leave you feeling tired of the rest of the day. This will affect your mood and can be dangerous to your health. Sleep apnea treatments can help you sleep better and stay energetic for the entire day. The first step is to recognize the symptoms of sleep apnea. There are treatments that can be used at home or you can consult a doctor for sleep apnea treatment too. What is sleep apnea? Sleep apnea is a condition where your breathing is interrupted when you sleep. The short breaths will interrupt your deep sleep and leave you tired and dull. The interruption may not even be noticed by many. Action must be taken to treat it as it may hinder your productivity and leave you feeling exhausted all day. For treating sleep apnea, the first step is to diagnose the type. Types of sleep apnea There are three types of sleep apnea. The Obstructive sleep apnea is the most common. The soft tissue in the back of the throat becomes relaxed when you sleep and blocks the airflow thus making you snore loudly. The other type is central sleep apnea. This is not as common, and it involves the central nervous system. It happens when the brain loses control over the muscle that aids in breathing. This does not cause snoring as much as the first type. A complex sleep apnea condition is where the patient is affected by a combination of both conditions. Sleep apnea treatment methods There are many ways in which this condition can be treated. Once you identify it and the extent of the condition, you can either try a few home remedies or go to a doctor.

Type 2 diabetes is a chronic disorder which was earlier referred to as adult-onset or noninsulin-dependent diabetes. It affects the metabolism of glucose or sugar in the body. Glucose is the major source of energy for our body. Currently, in America 29.1 million people have diabetes. However, as large as 8.1 million of them are yet to be diagnosed and are unaware of their disorder. Every year the strength of this group of patients increases by about 1.4 million, becoming one of the most common health issues faced by the entire nation. Insulin is a hormone produced by our body that maintains blood glucose levels by regulating its movement into cells. When having adult type 2 diabetes, our bodies become inefficient in managing the glucose levels in the body. It either produces an inadequate amount of insulin leading to an excess level of glucose, or the body resists the function of insulin. Symptoms and signals Type 2 diabetes, unfortunately, does not manifest early. The symptoms show up slowly; sometimes it takes a few years to realize a diabetic condition. The following are common signs that you should not ignore since they could indicate failing insulin function. High urination frequency Increased appetite or frequently getting hungry Loss of weight Tiredness and fatigue Vision blurring Incurring frequent infections Sores taking long time to heal Skin darkening Treating Adult Type 2 Diabetes Blood sugar levels can be kept in check with regular monitoring and controlled diet. Although, in case of severely high blood sugar levels, medication and therapy involving insulin injections are required. Consult your doctor for understanding what is the best-suited medication for your condition is. Most common treatment options for adult type 2 diabetes have been listed below. Sulfonylureas Sulfonylureas stimulate the pancreas leading to better insulin secretion. Most common side effects of this drug are weight gain and low blood glucose.

The normal body temperature is 98.4 degrees Fahrenheit. Elevated body temperature causes a fever. A fever is not necessarily a bad thing as it happens when the body tries to fight an infection. It is the body’s defense system against bacteria and viruses, and they cannot withstand higher temperatures. A fever is only one part of the infection. It is generally accompanied by a sore throat, sinus, cough, congestion, joint pains, fatigue, and nausea. These are mild or severe based on the extent of the infection. If your fever runs above 104 F, then you need immediate medical attention. It can lead to convulsions and more complex issues. You can try home treatments for a fever that are mild as they are sure to give you immediate relief. You should consider medication if the fever persists for a longer duration. It is best not to take too many medications as they may have side effects. Home Treatment For Fever Here are a few things you can try at home. They will help you recover faster. You need first to check your temperature and assess the symptoms. Any temperature over 100.4-degree Fahrenheit is considered as a fever. The first thing you need is rest. So stay in bed and relax as you need to do this for fast a recovery. Fevers also bring joint pains and so the rest will help soothe the pain. There will be a lot of fluids lost due to sweating. You need to keep yourself hydrated with water and juices. Try having ice chips if it’s hard to keep fluids down. Soup is also considered to be a comfort food for fevers. Make sure that you stay cool. You can use extra layers of blankets if you have chills. Take a bath with warm water so that you feel fresh.

The only way to reduce the symptoms of severe body pain is by taking pain medications. Medicines can treat severe body pain. If you have ever experienced severe body pain, you must know how unbearable it is. So much unbearable that even easy measure such as complete relaxation fail to work. It can be a bad headache or acute back pain. You must have then taken non-prescribed painkillers such as Aspirin or Paracetamol or Ibuprofen to relieve the pain. But if your pain lingers on for quite some time you should pay a visit to your physician. Pain is a tormenting feeling often triggered by severe or hurtful sensation. This distasteful sensory experience comes with definite or probable tissue damage. Removing the sensation developing the pain and restoration to health heals most pain. Globally, pain is the chief reason for medical consultation. It is the main symptom in several medical circumstances. Simple medicines can bring relief in some cases of pain. But severe ones need medical attention. Pain has a negative impact on a person’s daily life and general performance. Pain is often accompanied in post-surgery cases. Pain Management Pain management includes: Feedback from patients about the pain Locating the area of pain Finding out the intensity of pain Feel factor of pain from the patient Making a note of when pain had commenced Assessing the type of treatment or medication required A pain management team may include a physiotherapist, medical practitioner, psychologist, and occupational therapist. Statistics of Severe Pain Severe and chronic pain has been more and more recognized as being on a continuous rise. Their growth depends on the initial pain undergone by the patient. A survey on adults done during a period of three months showed some revealing figures. Of all, 29% had low back pain, 17% encountered a migraine or a severe headache.

There are several people in this globe who suffer from allergies. These are nothing but seasonal event, that occur especially during season-changing times. These are caused by the reaction of our immune system to some pollen or other things. People rely upon drugs but there are some side effects too if you don’t consider a specialist in this case. If you want to try some natural or herbal ways, there are certain alternatives that can be effective if used regularly for a longer time. These substances are beneficial for natural allergy treatment. Butterbur This is a herb and works by preventing leukotriene and help in clearing the nasal passages. The extract of the roots (Ze 339) is pretty much beneficial like releasing antihistamines and called as ‘non sedative antihistamines’. Netipot To clear blocked nasal passages due to allergens, the herbal tonics are of great use. It has gathered sufficient mainstream attention of medical community. It demonstrates that usage of neti pot is good for preventing band treating different respiratory ailments like acute sinusitis, or cold as well as the seasonal allergies. Remember that water must be distilled and sterile and Tap water is full of chlorine of Fluoride which are not good to cure sinuses. As an alternative, you can also mix sea salt with lukewarm water and suck through nostrils. Apple Cider Vinegar Unfiltered and raw ACV is best for natural allergy treatment as it contains “Mother” of vinegar. You can start your day with a glass of water having a teaspoon of ACV and some lemon juice. In case of allergy, take one teaspoon of ACV in the neti pot solution for best result. Quercetin It is usually found in vegetables of cruciferous families, fruits, wines, onions, green teas and also in citrus fruits This substance is bioflavonoid which fixes the histamine releases and regulate the signs of allergies naturally.