Fibromyalgia is a chronic disease which causes pain and swelling in different parts of the body. It has affected more than 5 million people worldwide so far. Treatment for fibromyalgia can be difficult since the exact reasons are not known for this condition. Due to lack of medications for treating fibromyalgia, many people have begun taking food items which have been listed as curative foods for fibromyalgia. Below are listed some of the food items which help in reducing the incidence of fibromyalgia- Fruits Fruits are known to be complex carbohydrates which give the required energy when taken on regular basis. Fruits like apple and bananas are filled with fiber and will help in treating conditions like fibromyalgia. These can be incorporated during meal times and can be a worthy replacement for dessert. Hence, fruits have to be a part of the best diet for fibromyalgia. Vegetables Similar to fruits, vegetables take little more time for digesting since they are also rich in fiber. These keep the blood glucose level in check and are a viable cure for fibromyalgia. These can be incorporated into the diet in different manners, and you can take spinach for breakfast, bell peppers for lunch and roasted broccoli can be taken as dinner. Eating vegetables on a regular basis will help you get rid of fibromyalgia. It has to be a part of the best diet for fibromyalgia. Salmon Salmon is a food rich in omega 3S and is a healthy brain food. Salmon can be taken on a regular basis and you can couple them with walnuts during lunch hours. Salmon is known to reduce fibromyalgia related inflammation and eases the pain also. Hence, it has to be a part of the best diet for fibromyalgia. Chicken and Fish Meat like chicken and fish are also a curative food for fibromyalgia.

Everyone wants to look their best. Being appreciated for your looks and beauty is something everyone enjoys. Beautiful, healthy skin is something that you’re often born with. But that said, with the right care you can alter your skin’s texture, look, and attractiveness. A skin care regime is of the utmost importance to improve and maintain your skin’s health. Skin is the largest organ of the body. It’s vital to take good care of your skin to ensure it stays healthy and timeless. Taking care of your skin- The skin being the outermost protective layer of tissue of the body is of great importance to the well being of the human body. It serves the following functions: It helps regulate your body temperature It protects your body from external elements and microbes It acts as a waterproof barrier for your internal tissues It provides a natural complexion to the person It is generally your skin that faces the brunt of harsh environmental elements like heat, cold, pollutants, and dirt. If you neglect proper skin care or other factors that are harmful, your skin can face several problems. Some commonly faced skin problems include: Rashes Disease Skin peeling or eczema Boils Pigmentation Acne or breakouts Blemishes Chronic skin problems To avoid this, it’s essential that you keep your skin clean and get rid of the of dirt and other pollutants you’re exposed to daily. Know the 3-step care for a good skincare regime- Taking care of your skin involves keeping it clean and maintaining its balance. Skin care experts stress that a basic 3-step skincare regime, that you should follow every day, can ensure supple, healthy skin for longer. The 3 essential steps are: Cleansing This mainly involves washing and cleaning the skin with a cleanser that rids the skin of pollutants, dirt, and makeup.

Insomnia is a complicated condition that leads to people not getting a proper sleep. It is also known as sleeplessness. People find it difficult to stay asleep if they have insomnia. Anyone suffering from insomnia never gets a satisfied sleep and therefore feel fatigued, face difficulty in concentrating, and lack energy. Their performance also diminishes, and they suffer from stress and mood swings. Types of Insomnia There are mainly two types of insomnia conditions – Acute Insomnia which is not a serious condition and is usually influenced by life circumstances such as excitement or shock. This type of insomnia is temporary and flees away with time. The other type of insomnia is chronic insomnia which is rather more difficult to handle as it occurs for more than a month. Chronic insomnia tags along with many causes such as environmental change, indefinite sleeping habits, heavy workload and it could even be a result of side effects of certain medications. There are a number of medications available for treating insomnia. The treatment may vary from person to person depending upon what kind of insomnia they are suffering from. Insomnia Medications The following drugs help in treating insomnia to a large extent. However, these drugs should be consumed in combination with proper sleeping habits. • Zolpidem : Zolpidem or Ambien or Intermezzo are the medicines that help in getting a sound sleep. However, this insomnia medication may not suit some people as they woke them up at night. This drug in most cases helps you sleep properly for long hours. An extended version of Zolpidem is available called Ambien CR. Zolpidem is also approved by FDA in oral spray form called Zolpimist which can be used for treating acute insomnia. • Eszopiclone : Eszopiclone or Lunesta helps a patient suffering from insomnia fall asleep in no time.

Allergies occur when the body responses in an irregular manner to an external substance. Most commonly allergies occur in case of certain food items. Medically, the immune system of human being becomes hypersensitive to some external factor. This condition is called allergy. Generally, allergies occur from food, fur, dust or pollen. The substance that causes an allergy is called an allergen. Pollen allergies are found to be very common among the American population. Allergy due to pollen is called known as Hay Fever. Pollen is basically a powder type of substance that is found in the environment. It helps in fertilizing other plants of their same kind. Pollen is found in flowers, trees, grass, weed and the atmosphere at large. It is the main factor that helps plants reproduce. It is extremely light-weight and thus can travel by air. Humans may breathe in this powdery substance, thus resulting in an irritation in their immune system and thereby leading to an onset of the signs of pollen allergy. Allergies are usually neglected by most people since it is considered as not very critical. The severity of allergies, however, can range from mild discomfort to seriously fatal situations where one can even lose a life. Signs of pollen allergies Pollen is usually found to be harmless to the human body. However, people who are hypersensitive may be troubled by its presence in the atmosphere. Signs of pollen allergies can be identified, when the body starts producing chemicals to attack the pollen that may have entered the body. This chemical is called histamine. The mission of this chemical is to eradicate and remove the allergen from the human body. The symptoms of most allergies are quite similar. So, it becomes difficult to identify the actual allergen as pollen, even by most health experts.

Today, breast cancer treatment options are no longer limited to one or two options, all thanks to the advanced technology and development of the medical industry. The survival rate of patients with breast cancer has increased, an early detention has become possible, and a new approach to curing breast cancer is practiced by doctors today. With so many options to choose from, it becomes necessary that you gather enough information about all the treatment options before you pick what would work best for you. Doctors recommend various treatment options after carefully studying your cancer type, size of the tumor, to what extent it has spread, other medical conditions you are suffering from, and your overall health. In this article, you will learn about some of the top treatment methods that are recommended by the doctors to treat the most common type of cancer in women in the country. Breast cancer surgery Most women opt for a breast cancer surgery as their primary treatment to get rid of breast cancer. Breast surgery is done using different surgical procedures. Some of the conventional surgical methods used are as follows: Lumpectomy- It is effective for getting rid of the small tumor. In a lumpectomy, the surgeon operates and removes the cancer tumor and a small amount of healthy tissue surrounding the tumor. If the cancer tumor in your case is large, then your doctor might tell you to undergo chemotherapy to shrink the size of the tumor first, and then get a lumpectomy done. Mastectomy- If cancer has spread all over your breast, then the doctor might recommend you get your entire breast removed. The surgical process of removing of the entire breast tissue which includes the lobules, fatty tissue, and the nipple is termed as the mastectomy. Removal of both the breast- If you have a strong family history of breast cancer and have one breast suffering from cancer, doctors might suggest getting both the breasts removed to avoid the risk of getting breast cancer in future.

Contrary to the previous belief that it is rare to develop both rheumatoid arthritis and gout, in recent years, it is observed that rheumatoid arthritis patients are at high risk of developing gout in the near future. Rheumatoid arthritis(RA) is an autoimmune disease where the joints in your body suffer from chronic joint pain, swelling and stiffness. Gout is another type of arthritis where the uric acid level in a person’s body is alarmingly high, leading to the formation of uric acid crystals that cause joint pain and stiffness. Both the diseases are inflammatory diseases, and many times it is difficult for the doctors to deduce which type of arthritis you are suffering from. Also, men are more likely to suffer from rheumatoid arthritis and gout together than women. Is it Gout or RA? Diagnosing the illness at the initial stage is very important. Though both the conditions have similar signs and symptoms, if you look carefully you can make out the difference. Here are some signs that differentiate the two: In most of the cases, gout occurs in the base of the big toe. Common areas that get affected by RA are the joints of your wrist and hands. You will always experience redness, swelling, and inflammation of joints when you are suffering from gouty arthritis symptoms. Rheumatoid arthritis is painful, but it is not always followed by swelling and reddening of the affected area. In this article, you will learn about some common rheumatoid arthritis and gouty foot pain treatments. Treatment for Gout About 4 % of the population suffer from gout at some point in their life. This makes gout one of the most common types of arthritis that people suffer from today. There are two types of medication for gout foot pain, short-term medication, and long-term medication.

Various studies clearly reveal that around 40 % of the people have a magnesium deficiency. When you are not consuming an adequate amount of magnesium, you become highly prone to health issues and diseases such as depression, musculoskeletal disorders, diabetes, heart disease, and osteoporosis. Magnesium plays a big role in your body The best magnesium supplements, such as magnesium malate and magnesium glycinate, are capable of addressing this deficiency. You can purchase some of the best magnesium supplements easily from the market or over the counter. Various circumstances lead to this deficiency, and they include Candida parasites, shifting gut bacteria and poor diet. Magnesium has a vital role to play in controlling several important processes inside your body. You can also make use of diets rich in magnesium foods, such as spinach, to increase the levels of magnesium in your body. Different types of magnesium supplements You can find different types of some of the best magnesium supplements and each one has its own absorption rates and therapeutic properties. Glycinate It can be described as a very well absorbed supplement and is one of the best magnesium supplements available. This one offers a relaxing effect on your body. Magnesium glycinate is an excellent choice for nerve pain or leaky gut. Stress can lead to a magnesium deficiency, but you can easily improve the levels of magnesium with the help of this supplement. Sulfate Sulfate, also known as Epsom salt, is highly beneficial for aching and sore muscle and can also be used for detoxifying the body. Since it is not a well absorbed one, you have to be very careful about the dosage. You can purchase sulfate over the counter and the cost of this supplement is on the lower side. This type of magnesium is extensively utilized as a laxative, and you must avoid the consumption of this supplement if you are suffering from sulfur allergies.

Did you know that few alterations in your life can help manage psoriasis symptoms much better? For those who are not acquainted with psoriasis, all you need to know is that it is an autoimmune skin disease that is characterized by elevated skin that is often itchy, inflamed, and flaky. The truth is that psoriasis has no single cure. The only thing that one can do in this case is to work toward reducing the frequency of the psoriasis flare-ups and try to find ways in which to manage the symptoms of the skin disease better. The good news though is that there are few simple daily habits and herbal remedies for psoriasis that will help in managing this skin condition better. Read on to find out about six such daily habits that one can use along with some other herbal remedies to ease the symptoms of psoriasis. Work toward building immunity – As psoriasis is an autoimmune skin disease, your immune system plays a great role in causing the disease in the first place. Though you cannot alter your genetics, you can aim for a strong immunity that will help you live better with the skin disease. The key to having a great immune system is eating right, indulging in physical activities, and staying fit. If you want to further enhance your immune system, then you can consider including immunity-boosting food items like garlic, onion, and turmeric that act as herbal remedies for psoriasis. These herbal remedies also help in soothing the inflammation that psoriasis brings along. Maintain a healthy weight – It is observed that people who are obese are at a higher risk of developing psoriasis or psoriatic arthritis as compared to the rest of the population. So, it is advised that you shed the extra pounds and maintain a steady healthy weight.

It is true that no one can reverse time and age. While aging makes one wiser, it also has a drastic effect on the body, especially on the skin. Numerous factors such as hormonal changes and reduced oil production can affect the skin tone. Moreover, external factors such as exposure to the sun may add to the damage. It leads to a significant change in the skin tone while making the signs and markers of aging more prominent. Thus, it is essential to undertake a skin care routine that provides the skin with essential ingredients to keep it fresh and youthful. A foundation is one of the best products to splurge on! It is a cosmetic product that can have an immense impact in concealing one’s flaws, and it also works towards protecting and caring for one’s skin. Picking the best foundations especially formulated for aging skin will work as a great beauty armor that promotes a healthy glow. On the other hand, employing the wrong products can worsen the texture of the skin and accentuate the appearance of wrinkles and fine lines. So, which foundations qualify as the best for aging skin? Here are some foundations that leave the skin looking subtle and youthful: The most popular foundations for aging skin MAC Studio Fix Powder Plus Foundation This foundation for aging skin is found to work remarkably well, and one can choose from 46 shades. It does an impeccable job by providing a medium coverage with a matte finish. The foundation must be applied sparingly while gently blending it all over the face. Lift Lumiere Firming and Smoothing Fluid Makeup by Chanel This foundation from Chanel can prove to be an excellent purchase for those looking to invest in a high-end foundation for aging skin. This product renders a stunning finish that works on diminishing wrinkles and fine lines.

Ozempic®, commonly known as semaglutide, when introduced in the body clones the function of the glucagon hormone. The glucagon hormone helps in controlling the blood sugar and insulin levels and aids proper digestion. It is a single-patient-use injection pen that is pre-filled and disposable after use. The primary function of Ozempic® is to improve the blood sugar levels among patients that are suffering from type 2 diabetes mellitus and have troubles producing glucagon. This medication, however, cannot be used for treating type 1 diabetes. In most cases, this medication is offered to the patients only after other medicines have failed to control the blood sugar levels. Medicines are made with multiple chemical compounds. This raises the risks associated with their interaction with the human body. There are certain medicines that must be avoided when the human body is going through multiple bodily changes. One such change is pregnancy. Read along to know more about using Ozempic® in pregnancy and lactation. Pregnancy There is not enough data in relation to the use of Ozempic® among women as there haven’t been enough studies for the same. This raises the inability to relate an informed drug-associated risk about adverse developmental patterns for the offspring. However, there are a few studies that resulted in clinical considerations about the medication and poorly controlled pregnancy with diabetes (mentioned below in the “clinical considerations” section). Studies on animals have shown that there might be a few risks associated with the administration of this drug during pregnancy. The potential risks were associated with the fetus as well as the mother. In any case, Ozempic® must be introduced into the body only if the potential risks outweigh the potential risks to the fetus. Studies were conducted on animals to understand the required dosage on humans and the impact of the medicine’s usage on a pregnant woman as well as the fetus.

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list. However, you need to watch their sugar content. Go for only unsweetened and plain yogurt. You can add fruits or honey by yourself for some sweetness. Add squash to your diet for colitis Any variety of squash, be it spaghetti, zucchini, butternut or acorn, is a healthy choice. Squash contains antioxidants like vitamin C and beta-carotene. They are high in fiber as well. While antioxidants aid in repairing damage caused by inflammation, fiber keeps the gut flora healthy. However, if you feel that fiber worsens your symptoms during a flare-up then you may want to avoid eating raw squash.

Testosterone is the primary male sex hormone and plays a vital role in the male reproductive system. It is responsible for developing reproductive tissues and promotes characteristics like bone density, muscle mass, and growth of body hair. This hormone is also responsible for the overall wellbeing of the human male body. The hormone is naturally secreted by testicles of the male anatomy. Although it is a natural hormone, testosterone also plays an important role in medication; for example, in the treatment for low testosterone levels in older men, certain forms of breast cancer, and to enhance physical performance mainly in athletes. The testosterone levels decrease as men age. Insufficient levels of testosterone in men may lead frailty and bone loss. Most men experience a decline in testosterone levels after 40. Testosterone boosters are supplements that can help men increase testosterone levels. The best testosterone boosters have certain ingredients responsible for naturally increasing the hormone levels. D-Aspartic Acid (D-AA) is an amino acid that can make and release the hormone in the brain, which results in testosterone production. Another important ingredient is ZMA, which is a combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Vitamin D, a herb called Ginseng, and fenugreek are few other ingredients that are found to be the best testosterone boosters. Here are some of the best testosterone supplements available in the market: DAA Max by Vital Labs This product has been the all-time favorite for many years. It has high D-AA content that substantially increases hormone production. The composition also includes Vitamin D, Calcium, and Zinc among others. Apart from testosterone boost, it helps reduce estrogen levels. Individuals who have used the product consistently recommend the product. Sergeant Steel by Assault Labs It is one of the most recommended and top testosterone supplements as it includes effective ingredients that provide treatment for low testosterone levels.