Bags under the eyes are one of the signs of aging. They are an abnormal bulge of the fat pads appearing on the skin of the lower eyelids. When these fat pads swell, they cause the skin to protrude giving rise to bags under the eyes. You can recognize bags under eyes when you have a swelling and puffiness under the eyes. They are mostly seen among elderly people. Do not worry if you have bulging pouches on your lower eyelids. It is not a grave medical condition. However, it might become a cosmetic condition as one would feel conscious about their appearance. Know the symptoms Have you noticed sagging skin under your eyes? It means you are experiencing the problem of bagginess. Also, you may have itching, pain or redness under the eyes. The bulging of fat under your eyes may appear and then go again at an irregular interval. However, it is neither malicious nor causes health problems. Understand the causes Some of the factors that contribute to the formation of eye bags have been listed (in no particular order) as follows: – With age, the muscles and tissues associated with your eyelids weaken and the skin starts to sag. Fat around the eye advances to the area below your eye. Moreover, fluid can gather in the area below your eyes making it look swollen or puffy. – On hot and humid days, the fluid remains in the body system instead of flushing out. – Hormone levels. – Consuming salty foods. – Skimping on sleep. – Allergies or inflammation of the skin. This happens particularly if redness and itching occur along with puffiness. – Heredity. – Alcohol and tobacco may cause stress, tiredness, and hormonal changes. All these may culminate to fluid retention and swell around the eyes.

From unnecessary maintenance to grooming and caring for it, removing facial hair can do wonders and loosen up your face. Most importantly, you’ll feel lighter and more confident. Exfoliation is one of the primary benefits you get when removing facial hair. It clears up dead skin cells, rejuvenates hair roots, and nourishes the skin. Although cleaning your face regularly is a must, sometimes you have to go an extra mile to take better care of your face. When you remove facial hair, you also remove excess oil buildup in the skin which results in a smoother, tighter, and glowing skin. This also makes it easy to apply makeup and various beauty products, without any side effects or unexpected reactions to the skin. While there are many remedies available in the market in the form of chemical products, the best facial hair remover is by using natural methods. Natural home remedies are easy to apply, go easy on the budget, and does not take a lot of effort to make them. Plus, you get to see excellent results without side effects! Let’s take a look at the different natural home remedies that are some of the best facial hair removers. The Sugar Wax Therapy Apart from making your coffee taste great, sugar can also make your face look great. Take two teaspoons of brown, unrefined sugar (or natural sugar) and add one teaspoon of honey to it. Add one teaspoon of boiling water and stir the mixture well, and heat it up in a microwave for thirty seconds. Stop heating it when the mixture starts bubbling and turns brown. Use a spatula to apply this mixture to the areas that have facial hair and by using a cloth strip, move it by applying pressure towards the areas that have unwanted hair.

When it comes to drug rehab facilities, most people fail to understand that rehab centers don’t just provide treatment for addictions, they also offer other holistic treatment approaches that will target your entire wellbeing. Still overwhelmed and don’t know what to expect from a rehab that you enroll for? Read this essential guide that will walk you through everything you need to know about drug rehab facilities. Different types of treatment programs Every drug rehab facility has its unique approach towards addiction treatment programs. Choosing the correct rehab center that has a treatment approach that suits you best, is essential for a speedy and complete recovery. Here are some most common treatment approaches that you must be acquainted with – Residential treatment This is the most common type of treatment that many drug rehab facilities across the country offer. In this kind of treatment, the patient is given round-the-clock treatment and he or she must stay in the rehab center until the completion of the whole course. The best thing about residential treatment is that since you are in a monitored setting, there is a high probability of you following sobriety and not giving in to your addiction. Furthermore, you get to decide whether you want to register for a short residential program that generally consists of 3-6 weeks of inpatient treatment plan and then an extended outpatient treatment phase, or a long-term one that may last for 6- 12 months. Outpatient setting If you have a social obligation that does not give you the luxury of signing up for a residential treatment, then outpatient services are your best option. In outpatient treatment programs, group counseling can be a major part of the treatment. Note that if you feel that your addiction is severe, then it is best to consider residential treatment over the outpatient services, as they are much more effective.

Snacks are always seen as a way of grabbing something tasty, quick to eat, less time consuming to prepare or buy, and as a way of not indulging in a full-blown meal. It quenches the pangs of hunger and lets a person get on with the day without any hassles, making it a major preference among kids. The main problem, though, is that snacks can often be unhealthy as well as addictive. The role of snacks has been reduced to solving cravings and becoming stomach fillers rather than contribute to a healthy lifestyle. Most snacks are highly concentrated with processed carbohydrates and sugar, which causes an issue when it comes to healthy snacks for kids. Listed below are some snacks that contain a good amount of protein, fat, and fiber that are tasty, healthy, can be changed up with improvisations, and are very enjoyable. Jerky Jerky is nothing but meat that is thinned down to strips. It contains an extremely high amount of protein and is an apt candidate for being a healthy snack. Chicken, beef, salmon, and turkey can be trimmed down to jerky. Jerky is sold in abundance at stores, but it is almost certain that the jerky contains processed meat added with a good amount of sugar. It is, thus, more advisable to make jerky at home using only meat and seasoning. Trail mix A trail mix can be modified at home by adding almonds and pistachios to the existing package of dried fruit and nuts mixed with chocolates. Walnuts and cashews can also be added. Pistachios and almonds, on the other hand, have a higher amount of protein in them. They all have high calorific content and should not be consumed in excess at a time. Turkey roll-ups Turkey roll-ups contain cheese and veggies rolled up into slices of turkey breast.

A burning sensation in your feet is often related to nerve damage caused by certain underlying health conditions, out of which diabetes is one of the major causes. The feeling of pain can range from mild to harsh, and intermittent to constant. Sometimes you may get the feeling of hot, tingling or prickling pain or numbness in your feet which usually gets worse during the night. Causes of burning foot pain Sometimes, cases of burning foot pain have unknown causes. However, most of the times, doctors diagnose a wide range of conditions that lead to the sensation of burning foot pain. Here are some of the top causes: Diabetic neuropathy Uncontrollably high levels of blood sugar can gradually damage your blood vessels and nerves, leading to a reduction in the transmission of signals from the nerves. It can also weaken the blood vessel walls that are responsible for carrying oxygen and nutrients to nerves all over the body. Altogether, this can affect the ability to feel sensation in various parts of the body, including the feet. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 60-70 percent of people with uncontrolled diabetes have some nerve damage or neuropathy. Certain factors can increase the risk of neuropathy: Obesity High blood pressure Smoking Alcohol consumption When the nerve damage takes place in your legs and feet, it’s known as peripheral neuropathy. It is the most common form of diabetic neuropathy. Apart from the burning sensation in the feet produced by peripheral neuropathy, there are some other symptoms which are as follows: Numbness or tingling in your hands and feet Sharp and stabbing pains Weakness in your legs or arms Excessive sweating Small fiber sensory neuropathy (SFSN) SFSN is painful neuropathy which often leads to a painful burning sensation in the feet.

Coughing can be caused by cold or flu, but it can also be a symptom of an allergic reaction. To treat a cough that’s caused by allergies, you can try traditional remedies. In fact, these remedies can sometimes be effective in treating cough caused by flu and cold. Allergy Cough Treatment Whether caused by cold or allergies, a bad cough can be irritating and chronic coughing can cause pain and tiredness. Medications You can try decongestants, cough suppressants, and expectorants. Decongestants help by drying up mucus, reducing inflammation, and opening up air passages. Cough suppressants soothe the throat and block the cough reflex. Expectorants thin the mucus, making it easy for you to spit it out. Decongestants can increase blood pressure, so those with cardiac issues should consult a doctor before using decongestants. Hot Shower The heat can help decongest your nose and reduce post nasal drip that tickles your throat and causes coughing. Lots of Water Always stay hydrated as it helps prevent many ailments and helps clear toxins from the body. It also helps to thin out the mucus and prevent throat dryness that can also cause coughing. Mentholated Syrup A mentholated cough drop or syrup can help to soothe and numb the throat. It can also ease the pain and irritation. Best Home Remedies for Allergy Cough Treatments Many traditional remedies have been used for several years, to treat a cold and allergic cough. Here are a few of the best allergy treatments that you that can try: Honey Honey is a traditional remedy for a cough. It lubricates the throat and acts as a natural cough suppressant. Take a spoonful of honey and swallow it slowly, one sip at a time and let it go down your throat slowly. Mix a tablespoon of honey in warm water and drink it slowly.

A blood glucose test is required to measure the amount of glucose (sugar) present in the blood. This is an important aspect of diabetes care since the disease essentially hampers the proper absorption of blood sugar by the body. Let’s look at some of the fundamental aspects of a blood sugar test: Blood glucose Glucose is a simple form of sugar that is present in blood in the form of blood sugar. It is a vital source of energy in microorganisms like bacteria, plants and animals as well as in humans, in different forms. In humans, it enables the working of all the major organs like the brain, heart, liver, kidneys, etc. by providing them with the necessary fuel. Glucose is essential for the functioning of the brain and lower than normal glucose level affects the mental and psychological functions. It can also be stored in the body to be used when required. Sources of glucose Energy is released by the conversion of carbohydrates in our food into glucose. However, our food is a combination of proteins, carbohydrates, and fats. All the carbohydrates we consume are immediately released into the bloodstream. Some of the proteins are converted into glucose and is stored in the liver for use later. Only very a very small quantity (less than 10%) of fats are converted into glucose and they are absorbed very slowly into the bloodstream. However, a diet high in fats results in the slower conversion of carbohydrates into glucose. That’s why many people who eat a high-fat diet may find their blood sugar levels spiking after several hours. Why is high blood sugar harmful? While glucose is vital for energy, hyperglycemia (excessive levels of blood glucose) or long-term presence of excess sugar in the blood can cause serious damage throughout the body.

Indigestion and bloating are two of the most commonly suffered disorders among humans. Both children and adults often complain of acute abdominal pain, gas development within the stomach, and discomfort or burning sensation in the throat or chest. These are the common symptoms of acid reflux. The disorder needs to be controlled to sustain a healthy digestive system and a healthy body. Acid reflux treatment may include medication in severe cases. However, in normal cases, a healthy lifestyle and good eating habits are generally enough to curb the problem to a large extent. What Is Acid Reflux? The entrance of the human stomach has a lining of muscles that form a valve. This valve is called the Lower Esophageal Sphincter or LES. It closes once the food enters the stomach. But, in case the valve is open for a longer period, the acids developed within the stomach to aid digestion may enter the LES and move up to the esophagus. It causes discomforts like burning sensation in the throat and chest. Though this is commonly known as heartburn, it is actually acid reflux. If a person suffers from acid reflux for more than two days per week, he or she might be suffering from Gastroesophageal Reflux Disease (GERD) and must undergo proper acid reflux treatment. Patients who have acid reflux complain of uncomfortable burning sensation, frequent burping, bloating or a foul acid taste in their mouth. In severe cases, one may also experience bouts of vomiting, bloody or black stool, nausea, sudden weight loss, hiccups, and wheezing or a sore throat. Lifestyle Changes As Acid Reflux Treatment Many doctors prescribe medication like antacids and pills to reduce acid production in extremely critical cases. However, some suggest certain lifestyle changes that can help curb the problem and act as simple yet effective acid reflux treatment.

An extremely common type of heel pain, plantar fasciitis occurs when the flat band known as plantar fascia is strained. Stress on this tissue causes inflammation, weakness, and difficulty while you stand or walk. Usually, this condition is observed in individuals who are middle-aged. However, it is also common in younger people who are constantly on their feet, such as athletes or military personnel. Causes and symptoms of plantar fasciitis As mentioned earlier, an intense and prolonged tension can lead to tiny tears in the tissues, causing severe pain. This situation can be a result of Overexertion caused due to sprinting, standing, or walking for an extended period. Obesity which can cause pressure on the feet due to the upper body weight. Pregnancy, although the effects might only be witnessed in the later stages. Using inappropriate shoe sizes. Extreme pronation, i.e., the feet rolling inwards while walking. Having flat or high arched heels. Tight Achilles tendons. The primary symptoms of plantar fasciitis include pain and stiffness on the bottom of the feet. In most cases, it only affects one foot; however, it can develop in both the feet at the same time. For some patients, the pain can be dull, whereas, for other patients, it can cause burning or stabbing sensations. Such type of pain is experienced after waking up in the morning or after resting for a long time. The discomfort doesn’t flare up when you are involved in some physical activity. However, the swelling can intensify if you overdo workouts or are constantly on the move. Different treatments for plantar fasciitis To alleviate the symptoms of plantar fasciitis, you can use a blend of home and medical treatments. Usually, home treatments comprise the use of cold compression, exercise, and over-the-counter (OTC) medications. Moreover, if home treatments fail, your doctor might recommend corticosteroids, prescription drugs, and physical therapy to ease the discomfort.

Hemorrhoids are the swollen veins in the lowest portion of the rectum and anus; it causes rectal bleeding. Though it is not a life-threatening physical problem, it does cause pain and discomfort especially when you pass stools. It can be easily treated and cured with certain home remedies, non-invasive, and invasive procedures. How to cure hemorrhoids with different methods? Home remedies You can get relief from mild pain, inflammation, and swelling with certain home remedies. Sometimes, these are all you need when you’re searching for how to cure hemorrhoids. High-fiber foods: Start eating more vegetables, fruits, and whole grains since these have a high fiber content. These foods help in softening the stool as well as increases its quantity. This is the best way to cure hemorrhoids and to avoid strain which can aggravate the existing symptoms of hemorrhoids. However, you must slowly add fiber to your diet to avoid the formation of gas. Regular soaking and sitz bath: Take some warm water and soak your anal area into it for 10–15 minutes, three times a day. Get yourself a sitz bath which easily fits onto the toilet bowl to cure hemorrhoids. Topical treatments: You can choose to apply an over-the-counter cream or suppository which contains hydrocortisone. You can also use witch hazel pads or any pads containing a numbing agent to cure hemorrhoids. Avoid dry toilet papers: After every trip to the bathroom, use non-perfumed and no-alcohol wet or moist toilet paper or towelettes to clean the anal area to cure hemorrhoids. Keep the anal area clean: You must always keep the anal area clean. Thus, bathe or take a shower every day with warm water and ensure to gently clean the skin around the anus. Never use perfumed or alcohol-based wipes. Gently pat the area to dry or use a hairdryer for the same.

Asthma is a lung disorder which results in breathing difficulties, coughing, wheezing, and other symptoms. It is mainly caused by high air pollution, allergy, smoke, dust, cold conditions, and sinus. People who have asthma must focus on how to prevent asthma attacks and reduce it effectively for living a better life. They should follow certain tips for preventing asthma attacks successfully which help enhance the quality of life. Another thing is that they show ways for minimizing the risks in homes, working place, outdoors, and school to reduce potential threats. There are no proper medications available for treating asthma and one should know reducing and relieving the symptoms to improve the living standards. Asthma patients must keep some medicines with them in order to manage sudden attacks. Anyone who wants to know more about how to prevent asthma attacks can follow the below tips for accomplishing goals in life. Taking control over humidity Air quality contributes more in controlling the asthma problems. Poor air quality and extreme hot or cold might trigger asthma disorders in many people. Therefore, it is necessary to avoid them to minimize the symptoms. Moreover, it is always advisable to avoid the exposure of pollution in indoor and outdoor areas that ultimately give ways for keeping lungs in a healthy condition. The following pointers can help in controlling humidity. – Using an air conditioner in indoor areas will help to decrease high humidity levels. – It is advisable to live in an environment that is free from air-borne pollutants, dust, and high pollution. – Limiting the exposure to varying temperatures and damp climate might help prevent asthma attacks. Controlling the dust exposure Dust plays an important role in inducing asthma and people make sure that their home is in a tidy condition. It is an important one to reduce the dust levels and dust mites efficiently for living a trouble-free life.

Several people are looking for the most effective types of shingles pain treatments available. Shingles can be described as a viral infection that causes a painful skin rash. The virus known as Varicella Zoster is one that causes this skin condition. Chickenpox is caused by the same Varicella Zoster virus. If you ever had chickenpox, this virus remains dormant in the nerve tissues located near your brain or spinal cord, and after many years, it reactivates to cause shingles. They are usually found in a strip, band, or a small area on the face or other body parts. Older adults are more vulnerable to shingles; moreover, if you have a weak immune system due to injury, medicines, or stress, you have higher chances of getting affected by this skin disease. Shingles are not basically infectious Shingles are not a serious problem but the pain can be really severe. You do not need to worry getting this disease from someone else because it is not an infectious disease. Still, there is a small possibility of a virus getting spread from a person suffering from shingles rash to another person who has never got affected with chickenpox or who has not taken the chickenpox vaccine. The symptoms of shingles Only a smart part or one side of your body becomes vulnerable to shingles. You experience pain and burning sensation and a tingling sensation or numbness can also be felt. Another common symptom is the sensitivity to touch and after having started the pain, a red rash starts to appear after some days. Sometimes, fluid-filled blisters are formed and they often break and crust over. Itching is another tendency that many people feel. It has been reported that some other people experience fatigue, light sensitivity, headache, and fever. Of course, pain the first sign and it can become really intense.