Feel like your stomach is bloated? Have you been belching a lot? Or maybe you’ve been suffering from a lot of flatulence. If all of this sounds familiar, you are probably suffering from an excessive accumulation of gas. What Are The Causes Of Bloating In Your Stomach? People who have digestive or gastrointestinal disorders like celiac disease, irritable bowel syndrome or ulcerative colitis complain of bloating as well. Close to 90% of people suffering from irritable bowel syndrome experience bloating. Dehydration can cause bloating. When you consume foods that are high in salt content, your body becomes dehydrated. Electrolyte imbalance along with dehydration will result in your body accumulating water. When your body does this, you might get constipated and end up with abdominal bloating. Drinking enough water can help balance your electrolyte levels and prevent dehydration, which in turn can help avoid bloating. While dehydration causes bloating, excess fluid retention can cause bloating as well. Excess fluids are usually stored in the abdomen and pelvic areas, and this can be another cause of bloating. If you are allergic to certain foods, you might find that one of your allergic reactions includes bloating as well. People who are lactose intolerant experience this often. A few foods that can cause an allergic reaction are bakery items that contain gluten, dairy products, and processed foods. Constipation can cause bloating. Not drinking an adequate amount of water and not consuming enough fibers can cause constipation. Small intestinal bacterial overgrowth or SIBO is a condition that involves an overgrowth of abnormal bacteria in your digestive tract and small intestines. These bacterias get accumulated when you have an inflammation, due to poor digestion or if you are on certain medications or antibiotics. Bacteria expel gases, and this can cause bloating as well. Also, when you eat food, these bacteria can ferment the food that has been consumed, causing you to have abdominal bloating.

Proteins are the essential need of a human body. The best protein drinks contain high source of high energy, which helps in improving the immune system and maintain a healthy body. The human body is made up of different compositions of protein, which takes part in many body processes. In the every age, a person needs a set a limit of protein, which the human body can’t produce by own. The outer source of protein completes these needs and makes you energetic. The deficiency of the essential proteins can make you ill and low. Moreover, it also affects the immune system. When it comes to the outer source of proteins, you can get it from grains and dairy products. You can complete your protein needs by following right diet. But, apart from the food, you can also go for the protein drinks. Yes, it is also an easy way to fulfill your protein needs and it is a tasty way as well. In the busy lifestyle, no one has time to eat proper and healthy diet, Most of the people rely on packaged and cooked food. This kind of diet never gives the proper nutrition and they miss the essential proteins, which work to make their body strong. Resulting, many issues raise like- poor health, low immunity, and fatigue. If you are the one, who also don’t have enough time to take care of your daily diet, then you can try best protein drinks. They will make you energetic all day long and maintain your good health as well. You can find thousands of brands claiming to be the best protein drinks product in the market, which promise to give the best quality drinks. But, you cannot rely on all of them. You can avoid all the hassle and try some natural and homemade protein drinks, which are really easy to make and can be made ready in less than 10 minutes.

Pimples can pop out of nowhere. This can be a cause for concern, especially if you have planned something big on that day. However, all is not that bad and with many best acne treatments available, getting rid of this problem is now fairly easy. Below we list some of the best acne treatments which will help you move out with confidence. Use an oil-free face wash Oil and bacteria normally cause acne and you will have to keep these away to let pimples to pop out. This can be done by using an oil-free face wash on a regular basis. Such oil-free face wash consists of salicylic acid and thus help in getting rid of excess oil. Salicylic acid is considered to be antibacterial and is known to exfoliate the dead skin cells which otherwise clogs away the pores. It aids and is one of the best acne treatments. Using a facial brush Degreasing the skin also helps in reducing the oil content of the same. This can effectively be done with the help of handheld facial brushes. This technique helps in leaving less oil and bacteria on the skin and thus prevents the development of acne. These facial brushes consist of rotating brush heads and help in loosening the clogged pores. It is essential and one of the best acne treatments. Using oil-free SPF An oil-free SPF should be used on a regular basis as oil always leads to clogging of skin pores as the use of scented products can always irritate the skin. When you use oil-free SPF on a regular basis, this will help in keeping the clogged pores under check. Effective transmission of air will keep the skin pores open and thus will keep your skin cells healthy. Apply the right kind of foundation Foundation can also be used to keep the oil cells from getting overactive and thus forming up acne on your face.

Spring is a season when flowers bloom, and the plants and trees flourish. So undoubtedly nature is at its best. During springtime, the trees and flowers release pollen in the air to reproduce. However, for some people, spring means a period of allergic reactions and numerous visits to the doctor. The allergic reactions can be caused due to trees and weeds like alder, ash, aspen, box elder, cypress, elm, beech, hickory, oak, olive, orchard, redtop, and many more. Allergic reactions are common, but certain people are at a higher risk due to their genetic disposition, which makes them more susceptible to these reactions. When our body comes in contact with an allergen, it starts producing allergy specific antibodies called immunoglobulin, as the part of a natural immune reaction. These antibodies are present in our nose, throat, eyes, and lungs. As soon as our body comes in contact with any allergens such as pollen, the natural reaction begins, and spring allergy symptoms like sneezing and burning eyes appear. The spring allergy symptoms could be visible, but occur late, so it should be anticipated early, and preventive measures should be taken to avoid the discomfort. Following are some of the common spring allergy symptoms. A runny nose A runny nose is the most common symptom of spring allergy. You might experience a frequent discharge of nasal fluids at random times, during the day. Keep a handkerchief with you always, to keep your nose clear and to maintain hygiene. A homemade nasal irrigation solution can help clear the nasal passage and the sinus tract. Mix a quarter teaspoon of salt and baking soda, in distilled water to make your nasal irrigation mixture. Transfer this mixture to a squeeze bottle and irrigate your nose three times a day, to relieve the symptoms. Taking a steam treatment can also help to unclog the nasal passage.

A boil is a skin infection caused by the staphylococcal bacteria, also known as staph. Staph infections occur in the hair follicle or the oil gland under the skin surface. The bacteria enter through some breaks in the skin or travel through the hair follicle. At first, the skin becomes tender and swollen; after which, a puss pocket appears on the top of the skin, which is painful. While boils can easily be treated at home with natural methods, antibiotic medicines are another option to get rid of them fast. However, visit a doctor if the boils are accompanied by other symptoms like high fever, chills, or multiple boils, also known as a carbuncle. Read on to find out how to get rid of boils using common household ingredients. Try these remedies if you are wondering how to get rid of boils and clean your infection positively. Warm Compress This is the first useful way if you are thinking how to get rid of boils quickly. Make a hot compress by dipping a towel into warm water. Apply it to the affected area at least three to four times a day. Alternatively, you can also take a warm shower two to three times a day for a soothing effect. The warm water will soothe the inflamed area around the boils and help the puss reach the surface of the boil, causing it to burst and heal. Tea Tree Oil Tea tree oil is one of the best natural antiseptics available to us. It is used extensively to treat all kinds of skin problems like acne, bacterial infections and boils. Take two to three drops of tea tree oil and put it directly over the affected area. The oil will soothe the skin and help prevent further damage. Tea tree oil drops can also be mixed with warm water in a bathtub before you soak your body in it.

Our feet bear our entire body’s weight. They help us to stand upright, walk, jump, run, i.e., conduct all physical activities that require one to move from one place to another. However, our feet are usually taken for granted. Any discomfort to the feet should always be taken seriously as a fatal condition might impair us from performing even simple activities like walking to the washroom. A common complaint of diabetes patients is burning feet pain. Basically, burning feet sensations may be nothing to worry about or can be indicative of a critical health issue. The situation differs from person to person. It is best to seek professional help to be sure. Doctors do treatment for burning feet pain relief. Neuropathy In most cases, doctors diagnose neuropathy to be the root of the problem. This is a condition where a person suffers from a sense of burning or pain, usually on the soles, that generally worsens during bedtime. Burning sensations in the feet may be indications of nerve damage. The patient usually suffers the discomfort due to the nerve fibers getting damaged and overactive. These nerve fibers send signals to the brain, though there is actually no cut or wound in the feet. Some patients may also feel numbness, tingling feeling in the feet, tenderness, or hypersensitivity. The symptoms may vary from person to person. In case you visit a specialist at the very onset of the problem, the doctor can suggest you necessary advice to prevent further nerve damage and provide burning feet pain relief solutions. Causes of Burning Feet Pain Burning feet pain is most common in patients with diabetes. However, some other health conditions may also result in burning feet pain. Some other disorders are as shown below. Alcohol abuse Nerve damage High blood pressure Chronic kidney diseases Hypothyroidism or low thyroid level Vitamin B deficiency Gout Nerve entrapment Lyme disease Athlete’s foot Trauma HIV/AIDS Fatigue Metal poisoning Contact dermatitis Erythromelalgia Fluid retention Circulatory disorder Inflamed blood vessels Sarcoidosis Exposure to chemicals or toxins If a person is already undergoing treatment for either of these health concerns, the pain or irritation of the feet is likely to get resolved with time.

Constipation is a condition that involves difficulty in passing stools. Hardening of stool and decrease in the frequency of passing stool is also noticed. Sometimes, episodes of constipation can occur in between diarrhea as well. When constipated, the stools are hardened, and it becomes difficult for it to pass through your rectum. Causes of constipation Your diet plays an important role in the functioning of your body, and the same goes for constipation and its treatment. Consuming foods that are rich in fats and dairy products causes constipation. Inadequate consumption of foods that are rich in fiber is also a major cause. Water is something you shouldn’t compromise. Drinking eight to ten glasses of water on a daily basis is a must. Inadequate consumption of water can cause your stools to harden. Your colon needs water to keep the stools soft as well. Drinking a lot of water is also one of the treatments for constipation. Excessive consumption of alcohol can lead to dehydration. These drinks make you pass urine frequently, due to which your intestines begin to absorb moisture. This causes you to get constipated. Sometimes, constipation is caused when you delay or ignore your bowel movements. Ignoring the desire to have bowel movements may initiate a cycle of constipation. This is true for people who hold back their stools because they don’t like using the public toilet. This shouldn’t be the case as it can lead to progressive constipation if repeated often. Medications can cause constipation too. Painkillers, iron tablets and a few narcotic drugs can suppress bowel function, leading to constipation. Laxatives help induce bowel movements and loosen the stool, but using this can make your bowel lose its sensitivity. You might become too dependent on these laxatives, and it can have a negative effect on you, that is constipation.

Skin rashes can be uncomfortable, unsightly, and downright embarrassing. A skin rash might affect you for multiple reasons and knowing the cause or trigger for your skin rash will go a long way in treating and preventing their occurrence. A rash can be identified based on the appearance of the skin affected. The skin could be red, have bumps, become scaly and itchy. Moreover, there are a host of other ways to identify a skin rash. Make sure to take note of all the symptoms and the appearance of the rash. You can get a rash due to a multitude of reasons. The main reasons for rashes include: Allergens Medications Cosmetics Certain diseases Allergic contact dermatitis This condition covers any rash that occurs when the skin comes into physical contact with an allergen. Knowing what you are allergic to is imperative as you can then take care to avoid it. Sometimes, you can be allergic to multiple things. Taking an allergy test is the best way to tackle this type of rash. In case you still do not know the cause of your allergy, it is best you do not touch the rash. Use warm water and a mild soap over it. In most cases, the allergen sticking to your skin will wash away with this step. If the rash persists, you can use a hydrocortisone cream over the rash. If your rash is accompanied by blisters, then a cold compress can do wonders to relieve the pain. Use this compress three times a day until the blisters disappear. Drug rashes Drug rashes are any rashes that are caused due to the body’s reaction to certain medication. Drug rashes vary from being mild to life-threatening. Drug rashes can appear instantaneously or can even appear weeks later. There are three types of drug rashes:

Seeking help for addiction is one of the best choices an individual can make. While it is an important decision that can change one’s life for good, getting the right kind of assistance can get tricky. Some of the deciding factors that one should consider while seeking rehab assistance include distance, support, flexibility, and cost. It is a fact that severe substance addiction is best treated in an inpatient residential program that can help effectively manage addiction, detoxification, and withdrawal. However, those struggling with mild substance abuse can get adequate treatment in a reputed outpatient rehabilitation center. Individuals who have a strong will, are committed, and have a disciplined approach often succeed in giving up their habit with the help of outpatient rehabilitation centers. An outdoor rehabilitation program is, therefore, an ideal alternative for those determined and motivated enough to put an end to their addiction. Such rehab programs give individuals the liberty to participate in the program in a way that can work around their schedules. Most outdoor rehabilitation centers schedule their programs at different times throughout the week to offer alcohol and drug treatment sessions to those motivated to quit. Several individuals in the early stages of addiction, therefore, prefer outdoor centers to residential ones as it allows them the flexibility to carry on their routine duties while seeking timely counseling and medication. What’s more, outpatient drug rehabs are relatively less restrictive and successfully help disseminate drug abuse awareness, addiction education, individual counseling sessions, and group sitting with the interested candidates. Most outpatient drug treatments last either for three to six months or longer. It has been observed that an average outpatient detox period usually lasts for about 6.5 months. This is a safer, more effective, and less time-consuming rehabilitation program. Once an individual enrolls for outdoor rehabilitation, she/he is required to visit the rehab facility for mental and physical examination.

While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight are equally difficult to achieve. People who want to gain weight in a healthy manner often join a gym to gain muscle mass and increase their appetite. Though these changes in lifestyle can be enough to gain muscle mass and weight, if one includes healthy snacks in their diet, they could accelerate this process. Healthy snacks have multiple health benefits, which is why people should add these to their diet. However, most people find it difficult to keep up with a healthy snacking habit as these snacks are not available in stores and preparing them can be quite time-consuming. At such times, you can look up several easy snack recipes on the internet that will help you gain weight. You can prepare these at home without using too many ingredients or spending too much time. Nuts and dried fruits You don’t need any pre-preparation to consume nuts. You can buy good quality raw nuts from several stores. You can choose nuts like cashews, almonds, walnuts, pistachios, apricots, and raisins for a quick and easy snack between your meals. All nuts contain over 90% fat. Fat has nine calories per gram, making these nuts one of the most effective foods for gaining weight. Apart from healthy weight gain, nuts and dried fruits have several other health benefits. They provide antioxidants, proteins, and nutrients to the body, and reduce cholesterol. Smoothies Smoothies are easy to make and are the best food item to consume as a snack for gaining weight. They also contribute to your health by providing balanced nutrition to your body. You can make yourself a glass of strawberry avocado smoothie, banana peanut butter smoothie, chocolate banana smoothie, chocolate peanut butter smoothie, or peaches and orange juice smoothie.

Dry eye syndrome is a common health condition attributed to inadequate lubrication of eyes. It can happen either due to insufficient production of tears or low-quality tears. Dry eyes are very uncomfortable and cause a burning sensation in the eyes. Generally, dry eyes develop due to uninterrupted working on computer screens, sitting in air-conditioned rooms for longer durations, or while long driving. Here is a closer look at dry eye symptoms and treatment options. Prevalence According to one estimate, millions of people in the country suffer from dry eyes. Moreover, it increases with increasing age, and women are more prone to develop dry eyes compared to men. Causes of dry eyes Several factors lead to dry eyes. A few are listed below: Use of medications such as antihistamines, birth control pills, and hormone replacement therapy Dry eyes are more prevalent in people aged above 50 Vitamin A and vitamin B 12 deficiency, diabetes, and thyroid disorders are also linked with dry eyes Insufficient blinking, allergies, and autoimmune disorders Chronic conjunctivitis Symptoms of dry eyes Common dry eye symptoms are: Red eyes and burning sensations and eye fatigue Blurred vision and light sensitivity Difficulty in driving A problem in wearing lenses Ways to treat dry eyes Use of lubricants Mild dry eye symptoms due to excessive use of computer or reading can be treated with artificial tears or lubricant eye drops. Other options are the use of gels and/or lubricants after consultation with a doctor. Lifestyle changes Take periodic breaks while working on a computer screen. Blinking eyes frequently and closing them for a few minutes while using a smartphone or any digital device may also help in reducing the symptoms of dry eye. This allows basal tears to spread uniformly across the eye. In case of long driving, wear proper sunglasses which covers the eyes completely thus protects your eyes from dust particles and warm air.

Joint pain can throw your life out of gear. People affected by joint pain find it difficult to carry out their daily chores. Their mobility is restricted, and each movement seems painful. Arthritis refers to a group of conditions that affect the joints due to inflammation. Its most common symptom is joint pain. Several varieties of arthritis exist such as rheumatoid arthritis, osteoarthritis, gout, and bursitis. The causes of these conditions vary with the type. Wear and tear of joints, immune system disorders, and other medical conditions are common causes of pain in the joints due to arthritis. Treatment for joint pain varies depending upon the symptoms and their severity. One can opt for medication or home remedies to treat joint pain. Some people also take supplements and vitamins to ease joint pain. If one wants to get the best supplements for joint pain, they need to consider a variety of factors. Before taking supplements, consultation with a physician is essential. These supplements are capable of providing a moderate improvement in the symptoms of arthritis and inhibit its progression. Some supplements also have an anti-inflammatory effect on the joints, which will reduce any pain. How to choose the best supplements for joint pain? When it comes to joint pain supplements, one size doesn’t fit everyone. The best supplements for joint pain work for you only if they are chosen based on your health needs. Here are some tips to help you choose the best joint pain supplements as per your requirements: Scientific evidence: Look for clinical evidence that supports the supplement’s effectiveness in reducing joint pain. Do not go by the product’s reviews on the company’s website. Expected results: Each supplement produces different effects on different people. You need to be clear about what you expect from the supplement, and then consider factors like side effects, long-term usage effects, and value for money before making a choice.