One of the first signs of having an enlarged prostate is the frequent usage of the bathroom at night. The trouble starts off slowly but soon it becomes more frequent making it difficult to adjust to. This is usually when men usually book a doctor’s appointment. Enlarged prostates occur due to aging. It can get so frequent that it may become difficult to go through the day to day activities. In this article, we have covered the most common symptoms and discussed the various enlarged prostate remedies that can be adopted to help alleviate them. What are enlarged prostates? The condition is referred to by several terms. Benign prostate hyperplasia or BPH is one of its common references. This condition generally occurs in men that are over the age of 50. By the time they are 60, almost 50% of men have this condition. As age progresses, the number also increases. The condition occurs when the prostate has cells that multiply and divide abnormally. This causes the organ to increase in size. When the person has the condition, the flow of the urine through the urethra is blocked. The cells multiply over time putting more pressure on the urethra. This causes the frequent urination. Over time, the bladder may become more sensitive and thicker. It then contracts and so cannot contain even small amounts of urine at a time. The muscles along the bladder become ineffective in even emptying the bladder completely. It can be very frustrating and uncomfortable to deal with. It comes with a long list of symptoms as well. The problems that come up can also have a negative impact on the quality of life and needs enlarged prostate remedies. It is, however, not a severe health threat. Symptoms of enlarged prostates There are some signs that show you may have enlarged prostates.

Postherpetic neuralgia is a complication of shingles, caused by the chickenpox virus. It affects nerve fibers and skin, causing burning sensations that last long after the rash and blisters of shingles disappear. The danger of postherpetic neuralgia rises with age, primarily concerning people older than 60. There is no permanent cure, but treatment can help to ease the pain. The signs and symptoms are limited to the first occurrence of shingles outbreak on your skin. The shingles mostly break around the trunk or usually on one side of your body. These three signs and symptoms can be of concern: You have been experiencing pain from the last three months or longer post the shingles rash has healed. One experiences burning, sharp and jabbing, or deep and aching pain. Skin becomes sensitive to touch. People often cannot stand the slightest of sensation or contact like cloth rubbing the affected area. Some experience Itching and numbness around the affected area. Diagnosis Most cases do not require any tests to be done. Doctors touch the border of the affected area on your skin to determine the severeness. Treatment No particular postherpetic neuralgia treatment can help relieve all people. For many affected patients, it takes a combination of treatments to reduce the pain. Lidocaine skin patches Small patches like bandages that contain the topical, pain-relieving medication lidocaine. These patches can be cut to fit the affected area, and these are available by prescription. Apply directly on the affected area where you experience pain and burning sensation to get temporary relief. Capsaicin skin patch High concentration from an extract of chili peppers (capsaicin) is another available skin patch option that is known to relieve the pain from postherpetic neuralgia. The patch is available only at a doctor’s clinic and has to be applied by trained professionals post using a numbing medication on the affected area.

Hyperglycemia or high blood sugar is one of the most common lifestyle-associated disorders. It is characterized by a high level of blood sugar level called hyperglycemia. In a healthy person, the normal range of blood sugar is 70-130 mg/dL between meals which can spike to 180 mg/dL 1–2 hours post meals. A chronic hyperglycemia can be detrimental to the blood vessels, nerve tissues, and several other body organs. According to a new study conducted by the Centers for Disease Control and Prevention (CDC), in the country alone, more than 100 million adults are suffering from high blood sugar. There are several ways in which the question of how to control blood sugar can be answered. However, before looking into that, let us know about the complications that high blood sugar can lead to. Complications caused due to high blood sugar Uncontrolled high sugar levels can lead to nerve and kidney damage, cardiovascular disorders, damage to eye lens, damage to retina which may cause complete blindness, higher chances of skin infections, infections in teeth and gums, and slow healing of an injury. Smart ways to control blood sugar The following tips can help one on how to control their blood sugar. However, an expert advice or consultation must be sought before starting any medication or natural treatment. Avoid huge meals : A diabetic patient is advised to keep his/her meal size small. This helps in effective regulation of blood sugar. However, one should not skip a meal. Add resistant starch to diet : The addition of resistant starch in the diet is one of the best ways to control blood sugar. Resistant starch bypasses the small intestine and subsequently gets digested by the “good bacteria” present in the large intestine. This helps in lowering the blood sugar effectively. This phenomenon is often referred to as the “second-meal” effect.

Have you been searching for the best cure for toenail fungus? Toenail fungus, also known as onychomycosis, is a common fungal infection that affects your toenail. Usually, the most noticeable symptom is a brown, yellow or white discoloration on any of your toenails. If you do not find a cure for the nail fungus, the condition can spread and cause your nails to thicken or crack. Whether it is sandal season or not, you don’t want to see toenail fungus every time you look at your feet. Fortunately, you can cure nail fungus if you know the right treatments. Here are the top five nail fungus cures recommended by experts: ZetaClear ZetaClear tops our list of the top five nail fungus cures. ZetaClear is a product from Health Buy which is an effective over-the-counter treatment option for nail fungus. This product treats toenail fungus effectively and ensures customer satisfaction. The company uses carefully selected natural ingredients to produce a paste that guarantees to cure toenail fungus in 90 days. ZetaClear comes with a solution as well as a homeopathic blend which is sprayed under the tongue to stimulate your body’s immune system, thus helping you fight the infection naturally. You can pick this product from e-commerce websites like Amazon, as well as from a local pharmacy near you. If your fungal infection has just started, you can be sure that you will get relief from this problem in twelve weeks at the most. Laser treatment Laser treatment involves directly focusing a laser beam on the infected area of your toenail. This laser light passes directly through the nail and penetrates the nail bed to destroy the fungus that causes the infection. It works by killing the fungus without damaging your skin or nail. The treatment procedure lasts only for half an hour, and one can observe the results after approximately a month.

Do you have bags under your eyes? Well, it could be a mild type of swelling or puffiness that occurs as you age. This is not a medical problem that should cause you too much concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What are the causes of bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. How to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which has high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections are removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleeping position : The way you sleep has a bearing on the puffiness of the eyes.

Fibromyalgia, abbreviated as FM, is a disease that causes fatigue, localized tenderness, muscular and skeletal pain. There are studies that claim genetics as a cause of FM, but, the real cause is still not identified. If a person experiences widespread pain without any medical condition for more than three months, fibromyalgia is diagnosed. Depression, poor concentration, psychological stress, headaches, physical trauma are some of the main symptoms of FM. These symptoms may become serious and disturb your daily routine. There are many methods to ease its symptoms, fortunately. Following are some of the fibromyalgia treatment options: Using proper medication There are many over the counter (OTC) pain relievers that are recommended by doctors and are used as a treatment option for fibromyalgia. These help in reducing muscle pain, minimizing the inflammation and also help in improving your sleep quality. Practice Yoga Studies indicate that fibromyalgia-affected people who practice yoga regularly have comparatively less muscle pain and fatigues. The breathing exercises and meditation help in improving the mood and increasing the muscle strength. Try Acupuncture Acupuncture is a traditional Chinese treatment done by pricking needles into the skin. It helps in increasing the blood flow and changes the level of neurotransmitters in your brain. This method is used for treating chronic pain through natural self-healing. Studies show that the people who undergo acupuncture as one of the fibromyalgia treatments will get relief for at least two years. But, there are some side effects of this practice such as soreness, minor bleeding and bruising, right after the treatment. Another risk involved is that, if it is not from a licensed acupuncture expert, they may use unsterilized needles which can cause other infections. Physiotherapy This therapy strengthens your muscles and improves your movements and thus decreases the fibromyalgia pain. A trained physiotherapist can perform symptom-specific fibromyalgia treatments.

Aging is a stressful process. While it does bring about a change in your environment as your children move out, get married, and start a family of their own, you start experiencing changes in your health as well. You do not look the same when you see yourself in the mirror and your skin may lose its glow as well. The skin also loses the ability to make vitamin D from sunlight and it is essential to bring about a change in your diet. Changes in your diet can go a long way in helping you fight the aging process and appear to be younger than your age. While there are several medications available in the market for the same, the best remedies always start at home. For your body to run the way it has over the years, you need to maintain a healthy diet. The best diet for women? Look no further. We have made the process of choosing the best plan for you much easier. The best diet for women as they age Here are a few of the best diet plans you should follow: Mediterranean diet: The Mediterranean diet derives its origin from Mediterranean countries. The people living in these countries commonly follow this diet plan as it is generally associated with better health and longevity. The Mediterranean diet is surely among the best diet for women. The diet consists of vegetables, fruits, fish, nuts, olive oil, and other healthy fatty food. Try to avoid eating junk food and processed food. It is quite simply one of the best diet plans and is quite commonly followed by people around the world. MIND diet: True to its name, the MIND diet is perfect for women as they age. Alzheimer’s is a disease which commonly affects aged people.

Learning that a loved one has been diagnosed with Alzheimer’s can take a toll on anybody. This progressive disease is emotionally and physically traumatizing as it gradually affects one’s memory, their ability to think and perceive. In order to manage the symptoms effectively, knowing about the stages of progress and treatment options is crucial. The experience of the disease may differ from person to person but the trajectory from the beginning to the end of the illness is the same. Given below are the 7 identified Alzheimer’s stages: Preclinical Alzheimer’s The preclinical stage of Alzheimer’s is not clearly observed and signs of memory loss or dementia are not evident. Family history alone may denote the risk of this stage or else one’s regular physician may recognize biomarkers signifying the risk, suggesting a visit to a neurologist. Normal forgetfulness After crossing 65, it is common to forget things. But at stage two of Alzheimer’s, the tendency to forget things tends to increase rapidly than in people of the same age group who do not suffer from the disease. Mild decline The symptoms at this stage are less clear and it usually continues for about 7 years. The symptoms gradually become obvious within 2- 4 years. Only those who are very close may detect the signs since they are still quite subtle. The quality of work may decrease and the victims may find it difficult to learn new skills. Other signs of the third stage include things like getting lost in a well-known route, difficulty in remembering correct words/names, an inability to remember recent news, inability to remember new names/ people, frequent loss or misplacement of an item, a decrease in concentration. Moderate Decline This 4 th Alzheimer’s stage lasts almost two years and marks the commencement of identifiable Alzheimer’s disease. In this stage, precise indications of the ailment are clear.

Diverticulitis is one of the leading causes of hospitalization in the case of old people. It’s a treatable condition provided that the patient gets early and appropriate intervention. What is diverticulitis? It is a condition where there is an inflammation or infection in the diverticula or small pouches that develop in the lining of the intestine. According to the American Society for Gastrointestinal Endoscopy more than 50% of people above 60, and nearly everyone over the age of 80 has diverticula in their intestines. These pouches may not pose a health risk provided that they don’t get inflamed or infected. Uncomplicated diverticulitis If diverticulitis does develop, it may be a minor irritant, and one can treat it with a course of antibiotics. In more than 75% of cases, there are no severe complications, and a routine CT scan can confirm the diagnosis. About one-third of the total patients experience a recurrence of symptoms, and in younger patients, intervention and testing procedures are necessary. Serious cases Sometimes, the condition can become chronic, and surgery may be required. In about one-fourth of the cases, patients develop complicated diverticulitis with the formation of abscesses, fissures, obstruction, fistula, and obstruction of the bowel. Perforation of the bowel is a major complication because the patient faces the risk of developing peritonitis. Causes Though the direct causes are not known, some factors do seem significant. Age affects the elasticity and strength of the intestine walls. Patients find it difficult to pass stools, and there is more strain on the colon which results in the formation of diverticula. Undigested food collects in these pouches, causing inflammation and infection. This condition is quite common among people who are over the age of 80. Lack of exercise, smoking, obesity, and eating a fiber-deficient diet could be some of the causes.

Surgery is always a final resort when all other treatments fail to bear fruit. Spinal fusion surgery is recommended by doctors and medical specialists only after they have tried other treatment options. Let’s find out more about this procedure. What is spinal fusion surgery? It is a surgical technique that joins or fuses two or more vertebrae to restrict the movement between them. It is a neuro-orthopedic surgical procedure. It is usually recommended to reduce or eliminate spinal cord pressure and the resultant pain caused by worn out cartilage between the vertebrae. A patient may have to undergo surgery to decompress a pinched nerve-root or to stabilize a joint that causes pain. This surgery can help to heal spinal fractures and broken or damaged vertebrae that make the spine unstable. People undergo surgery if they have conditions like spinal weakness or deformity, herniated disks, spondylolisthesis, and other such ailments. Spinal tumor and degenerative spinal conditions are other situations where this surgery can be beneficial. It is a common surgical procedure, and statistics show that nearly 488,000 spinal fusion surgeries were performed in the country in 2011. Are you a candidate for this procedure? It is vital to identify and locate the exact cause of back pain before opting for surgery. There are cases where herniated disks may show up on a scan or X-ray, but the real cause of the back pain may lay elsewhere. At such times, undergoing surgery to fix the herniated disk might not solve the problem. A typical result is the FBSS (Failed Back Surgery Syndrome) in which the pain remains even after surgery. The most common reason for this is an incorrect diagnosis. Selecting the right surgeon is also crucial. A lot of surgeons can carry out the spine fusion surgery, so it’s important to know whether the surgeon you pick has specific expertise, experience, and training.

Natural remedies for gout usually involve foods that we consume on a regular basis. Gout is nothing but excessively high uric acid levels in the body. So, to address this, people should focus on eliminating foods that cause the buildup of uric acid in the body. Natural remedies for gout Before discussing the natural remedies for gout, it is essential to understand the foods which are detrimental and can worsen the condition of a patient. Here are some foods you should eliminate if you have gout: You should eliminate sugar from your diet. You also need to remove processed meat as they are a source of unhealthy hormones as well as antibiotics. Moreover, these meats are very acidic. As far as beverages are concerned, you need to take alcohol off the list. An effective diet for gout would include a high amount of vegetables, organic meats, and fruits. Patients can also add bone broth to their diet. Here are some natural remedies that can help treat gout: Celery seed extract: One of the best natural remedies for gout is the extract of celery seed and its juice. Studies show that uric acid levels fall rapidly after the consumption of celery seed extract. Celery seeds contain numerous antioxidants such as ferulic acid as well as caffeic acid. Flavonoids such as quercetin are also present in celery. You can readily find supplements or celery seed extracts in stores near you. Either have celery directly or consume it in the form of a juice. Black cherry juice: Black cherry in the form of a juice or extract are both beneficial for the treatment of gout. Studies show that when a gout patient takes black cherry along with allopurinol, their risk of gout attacks fell by 75%. Cherry juice is known to reduce the levels of uric acid in the body as well as inflammation.

Busy work schedules and high-tech lifestyles are not easy to sustain. They have their own demerits which are reflected in the form of medical conditions that we fall prey to unknowingly. One such condition is insomnia that robs a person of the inability to sleep well. Most of the people facing this problem resort to various medications available for managing insomnia. Changing one’s lifestyle and switching to healthier habits reflect immensely on the mind and body. It is only by adopting good habits and following them that one can keep several medical conditions at bay. People dealing with insomnia must put alternatives to use such as trying home remedies, like those listed below, before resorting to insomnia medications for managing the condition. No smoking If one is facing insomnia and are an active smoker, then this is high time that one should quit. Nicotine present in cigarettes can trigger insomnia. Moreover, quitting smoking will also lead to a lower risk of high blood pressure, strokes, heart attacks, and even cancer. Exercise If one has not been exercising, then now is the time to give it some serious thought. Studies have shown that exercising regularly for about half an hour fosters good night sleep. Also, think about the fitness that one would gain from the workout. Exercise enables the body to not fall prey to obesity and cardiovascular problems. Limit the consumption of alcohol Although alcohol is a good sedative that induces sleep readily, excessive consumption of alcohol over a long time can lead to insufficient sleep which ultimately keeps the body from relaxing fully. Alcohol can also lead to the risk of strokes and heart failure. Hence, it is vital that one should keep a watch on their alcohol intake. Healthy diets If one is serious about keeping themselves healthy both mentally and physically, they should ensure to consume healthy food only.