Leg cramps often tend to abruptly wake a person up in the middle of the night. It may also happen during physical activities such as running or cycling. These cramps cause a lot of pain and it can last up to 10 minutes. Some cramps may last only for a few seconds. What are the best remedies for leg cramps? Table salt This is one of the popular home remedies for leg cramps. This method eases cramp pain. A small portion of table salt must be taken into the palm of your hand and you need to lick it up. Salt gets engaged in the process of replenishing the reduced electrolytes available in the body. Since salt is easily available, this is one of the easy remedies for leg cramps. There are sports drinks available in the market containing electrolytes and you can drink them to get relief from cramps. Stretching your leg and walking a bit Nobody can predict when would leg cramps strike. The immediate step you can do is to stretch your legs out and the toes should be directed towards your chin. If you are lying down on the floor, you must get upright and walk some distance. These simple steps bring immediate relief from cramps. Massage the leg and apply a hot water bottle on the affected area When a leg cramp occurs, one of the simple things to do is to massage the tightened muscle in a gentle way. You can also apply a hot water bottle on the cramped area to make the contracted muscles relax. If you are worried about leg cramps in the night, take a hot a hot shower before going to bed for preventing the occurrence of the cramps at night. Chamomile tea If you are experiencing leg cramps frequently, you can drink five cups of chamomile tea during the daytime for two weeks.

Among the more common ailments prevalent today, the issue of burning foot pain ranks high on the list. However, most sufferers remain blissfully ignorant that this could be a cause for concern. Burning foot pain could arise from some nerve damage. Such nerve damage occurs in the leg and is medically referred to as neuropathy. There are many reasons besides this that could be a cause for such burning sensation. More often than not though, diabetes comes across as the culprit. The prime idea behind all treatments for such pain is related to controlling nerve damage as well as pain reduction. Neuropathy occurs when the damaged fibers of nerves misfire or become overactive. These nerves signal the sensation of pain to the brain. Therefore, despite the absence of a cut or a wound, the sensation of pain occurs. Nerves in the leg tend to get affected first, in patients with neuropathy. There could be accompanying numbness or tingly sensations along with burning foot pain. Burning pain in the foot could also be accompanied by excess sensitivity to touch on the foot area. The pain could be intense or mild from time to time. Burning sensation of the feet could also be linked to several other issues. A few of these include the following: Vitamin deficiency Uremia AIDS Amyloid polyneuropathy Hypothyroidism Lyme disease Erythromelalgia Drug side effects Sarcoidosis Metal poisoning Guillain-Barre syndrome Vasculitis There could be infections on the feet or even inflammations that could lead to burning pain in the feet. Athlete’s foot is a very common fungal infection that causes such pain. Moreover, in case the blood circulation in your legs is poor, you may experience burning feet, pain, and tingling especially when you walk around. Diagnosing the issue Identifying the prime cause of such an issue is important.

The rising pace of sedentary lifestyle has brought with it a baggage of medical conditions which are weakening the human immune system. Many times, people tend to self-medicate their health issues thereby worsening their situation. One of the common health conditions found today is constipation. Exposure to fast food, lack of proper meal, an unhealthy lifestyle is all responsible for rising cases of constipation. Recent research has notified that people belonging to the age group of 20 to 27 suffer from constipation. When suffering from constipation, it is always advisable to consult a doctor and here are a few home remedies for constipation one can try to suffice the situation till you visit the clinic. Lemon We all are aware that lemon is high in vitamins and its citric value and numerous medical benefits. Mix a spoonful of lemon juice in a glass of warm water and consume it on an empty stomach. The citric elements of the lemon help in flushing out harmful toxins, thereby cleaning the digestive tract. In addition, it also helps smoothen the digestive process. This makes it one of the most popular remedies for constipation. Water Doctors have always advised that a human body needs to have minimum eight to ten glasses or at least four liters of water on a daily basis not just to keep themselves hydrated but also to strengthen the immune system. If you are suffering from constipation, then ensure that your water consumption is high. Water, being one of the best remedies for constipation, ensures to clean harmful elements from the digestive system and streamlines the intestinal functioning. Ginger or mint tea Go healthy by opting for something that is not only energizing but also good for the stomach. Ginger and mint have its own medicinal benefits which help keep constipation at bay.

Eczema is a skin problem which causes blisters on the skin. It starts with red and itchy skin however the problem aggravates to flare-ups on the skin. Rashes, itching and bumpy skin are some of the symptoms of eczema. If you find the symptoms of eczema, visit the dermatologist. Share the problem with your dermatologist who will conduct a physical test to find out the allergies and other probable causes. Depending on that information he will suggest you the best eczema treatments. Some of the effective eczema treatments are: Emollients: Emollients are the moisturizers that prevent the water loss and protect the skin. The mild anti-inflammatory properties of emollients reduce the flare-ups in the skin. Different emollients are available to treat dry skin. You can use emollients instead of soap while others can be added to water when bathing. Wipe skin properly to apply the emollient after bathing. Topical corticosteroids: The topical corticosteroids reduce the flare-ups and inflammation in few days. They come as mild, moderate and strong corticosteroids depending on the severity of the skin infection. Hydrocortisone, Clobetasone Butyrate and Mometasone are the best topical corticosteroids. Topical corticosteroids must be applied after the emollient has been absorbed by the skin. The best time is to apply them during the night. Antihistamines: The antihistamines obstruct the production of histamine in the body. Antihistamines are both sedating and non-sedating and work effectively to relieve itching skin. Get the doctor’s recommendation for the usage of anti-histamines. Stay away from triggers: Your dermatologist will tell you about the probable triggers of eczema. Once you learn about them stay away from the triggers. For example: Avoid using soaps and shampoos that cause skin irritation. Certain fabrics may affect your skin. Always choose to wear cotton fabrics. Bandages: At times your dermatologist may recommend you to apply wet wraps, medicated bandages on the affected skin.

Pneumonia refers to the infection of the lungs in which one or both the air sacs get inflamed with pus or fluid. It is a common condition affecting people in the US and affects anyone from infants to adults. If reports are to be true then more than one million people need hospitalization to treat pneumonia every year. While eight to ten million people get affected with this infection. Breathing difficulty, chills, fever, or a cough with pus are some of the most common signs of pneumonia. Patients who get the condition diagnosed at an initial stage generally experience mild complication while delaying treatment can be life-threatening. Pneumonia prognosis – Pneumonia, being one of the most common respiratory infections in patients, is also responsible for claiming multiple lives every year. However, a proper pneumonia prognosis of the disease can help in curing the condition at the very onset and reduce threats to life. Pneumonia prognosis is generally made by advising a few medical examinations to the patient based on the symptoms of infection. Blood examinations – This is one of the most common ways of diagnosing any disease and pneumonia is also not an exception. Blood tests are recommended for confirming the infection by identifying the organism leading to the infection. Pulse oximetry – While a blood test is a primary measure required for predicting and determining the pneumonia prognosis, it is not the single measure that can help in identifying the condition completely. That is the reason, many doctors advise patients to get pulse oximetry done. It helps in identifying the oxygen level in blood and determines if there is any hindrance in the normal functioning. X-ray of the chest – If there is any indication of pneumonia in blood tests, doctors suggests chest X-rays to visualize the extent of the infection.

A mattress is a necessity more than a luxury. Many people tend to delay buying the mattress for some reason or the other. The budget issue, lack of awareness that a full mattress could do a lot of damage to your body, and much more are some common reasons for the same. But there’s that one time when you realize that you simply cannot watch the news or go about with your day-to-day activities without the right mattress on your back. So, you will end up browsing options for the best-rated mattresses. There could be a lot of shopkeepers around the top malls you visit trying to sell you a mattress. However, with so many options, don’t you think that buying a mattress can get overwhelming? This is true when you begin to experience pain with the wrong mattress, and you realize that getting the right one is going to make a lot of difference. Rummage online Before you go ahead and buy a real mattress, did you try understanding what kind of mattresses work best for your age and body type? With complicated spinal diseases coming along the way, you better be prepared for choosing a mattress that could actually be beneficial health wise. This is the reason why there are so many best-rated mattresses that have especially found favor among buyers. In case you really confused about this because I’m to go and talk to your doctor about the probable health condition you could be having and seek his or her recommendation. Of course, you will have to look into the comfort aspects as well since your doctor good only be of medical assistance and not of mattress assistance. Do not fall prey to gimmicks There is the latest trend of tagging mattresses as Orthopedic or medically approved, but you will have to remember that there is no particular medical authority that has been going around certifying such mattresses with these tags.

Everyone has suffered from itchy eyes at some point in their life without fail. Itchy eyes are a common problem and along with itchy eyes come itchy eyelids, which is more often more irritating than the itchy eyes. The base of the lashes – the difficult-to-reach area of the eyes often itches a lot. Itchy eyes may also lead to red eyes and swollen eyelids and the medical term for this condition is ocular pruritus. The word ocular stands to refer to vision. Itchy eyes require immediate relief, and often the very act of rubbing the eyes makes the problem worse. Causes of itchy eyes Usually, it is an allergy or a foreign body that is the root cause of the itchy eyes. Any irritating substance, also known as an allergen, which can be animal dander, pollen, dust or anything that a person is allergic to can cause itchy eyes. The reason behind this is the release of an anti-allergy compound that is known as histamine. It is released in the tissues around the eyes that causes swelling, itching, and redness as a response to the allergen. It is a defense mechanism of the human body. Rubbing itchy eyes often makes the problem a lot worse and eye allergies can be seasonal, or year long and can come in different shapes and sizes. For example, seasonal allergies often cause a problem called seasonal conjunctivitis. It usually affects a lot of people during the fall and the spring season. The main cause behind it is allergens like pollen, dust and animal dander, grass, weeds, etc. that float freely in the environment during the spring season. Year-long allergies, also known as perennial allergies, can occur anytime during the year due to allergens like dust and mold. It should be noted that every person is allergic to individual substances and not everybody may have an allergy.

There are various treatment options for the common problem of asthma. It is a long-term disease that usually has no cure but can be dealt with minor adjustments, medications and lifestyle changes. Most people see that their asthma gets cured as they age, so most of the asthma treatment options involve controlling the disease. A proper asthma treatment plan helps: Prevent chronic and troubling symptoms like shortness of breath, tightness in chest and coughing. Reduce the patients need for medicines considered to be a quick relief. Maintain steady levels of lung function. Maintain a steady breathing rhythm to enable sleep throughout the night. Maintain normal levels of everyday activity. Avoid, monitor and prevent emergency asthma attacks that may need immediate attention. The best way to control asthma and manage it as a part of everyday life is to partner with the doctor completely and follow strictly the instructions and medications routines that are recommended. How can one take in active role in controlling and treating asthma? Here are some tips to control asthma. Be aware of the condition and how and when it affects you. Work alongside your doctor and identify and treat other health conditions that may potentially interfere with the management of the main problem of asthma. Avoid things and triggers that make asthma worse. Maintain a decent level of physical activity despite asthma as it is an important part of a healthy lifestyle and it helps prevent other health conditions apart from being good for mental health. There are medicines available that help an asthma patient stay active and pursue physical activities with ease. Work with health experts to follow a good action plan that helps manage the problem. An action plan aimed towards managing asthma involves receiving guidance on the medicines and exercises and lifestyle changes required, avoiding triggers of asthma, tracking the severity and level of the problem, actively responding to symptoms that are getting worse and seeking and receiving emergency care whenever required.

It is a well-established fact that every person wants to stay fit in this era marked by a sedentary lifestyle. There are many ways to keep that dreaded belly fat away with exercise being one of them. However, exercise alone cannot work well unless it is supported by a healthy, nutritious diet. Low-fat yogurt is a superfood that adds on to the immense amount of advantages that a regular box of yogurt already provides. Hence, for all the fitness freaks out there, don’t miss out on this one. Generally, yogurt is made by carefully fermenting cow’s milk; however, some manufacturers also make use of soy or goat’s milk. Now, depending on the type of yogurt made, that is, whole, skimmed or non-fat, the time duration involved in the fermentation process will vary. There have been mixed reviews about low-fat yogurt with some swearing by its health benefits while others calling it another marketing gimmick by food processing companies. In simple terms, low-fat yogurt has its own set of advantages and disadvantages. Here are some things you need to know about low-fat yogurt. Probiotics – This refers to the set of bacteria that is good for the human body, particularly the gastrointestinal tract. Low-fat yogurt naturally contains these microorganisms and helps improve metabolism to a great extent. Some manufacturers take an extra step and add more of these good bacteria, thereby making low-fat yogurt extremely healthy. But these additional bacteria come with a huge price tag. Nutrition content – As the name suggests, this product is characterized by fermentation of low fat or skimmed milk. The nutritional figures will depend upon the type of brand you purchase since products of every company differ in terms of price and quality. Approximately, a normal box would contain 3.8 grams of fat, 15 mg of cholesterol, and 400 mg of calcium.

Fundamentally speaking, coughing is a normal activity. It is an activity to clean your throat from phlegm and other types of irritants. Nevertheless, a prolonged cough needs to be treated properly because it can be a symptom of health problems such as viral infection, bacterial infection, allergy, or GERD. Although there are over-the-counter medications available, you can treat a cough with the help of natural remedies. Here are the five best natural options for the treatment for cough: Licorice root tea Licorice root is one of the best natural remedies available to treat a cough. It is a well-known expectorant, and excellent demulcent properties can also be associated with licorice. This tea creates a soothing effect on your airways, and it also gets engaged in the process of thinning and loosening mucus. Treatment for cough becomes effective when the congestion is addressed, and the best remedies also control the inflammation effectively to reduce the throat irritation. That is what exactly happens with this licorice root tea. Two tablespoons of dried licorice root must be placed in a jug, and 8 ounces of boiling water should be poured into the jug. The water needs to cover the root completely, and you must steep it for 10 to 15 seconds before taking a full cup two times a day. Tea thyme Thyme has always been an excellent natural remedy for a wide range of health problems. The anti-microbial properties of thyme are excellent, and it relaxes the bronchi and trachea muscles with utmost efficiency. Opening up the airways also becomes a less complicated process with this wonderful natural remedy. First of all, you need to bruise two tablespoons of dried thyme (you can also use fresh thyme), and it should be placed in a mug. Eight ounces of boiling water should be poured over the bruised thyme, and then, you need to steep for 10 to 15 minutes.

Are you worried about cleaning your bathroom properly? Several people are of the opinion that bathroom cleaning is a tedious and time consuming process. If you are among them, you do not need to panic because these 10 bathroom cleaning tips will teach you how to make bathroom cleaning hassle-free, enjoyable, and result oriented. Offer maximum protection against mildew You need to realize that bathrooms are highly vulnerable to mildew growth. For reducing the spread of mildew, you must promote best air circulation. Keeping the bathroom windows open whenever possible ensures optimal air circulation. When you are running water, it is always advisable to switch on the bathroom. If you don’t have bathroom fans or windows, you can depend on dehumidifiers. Give special attention to clean the ceiling Most people spend maximum time for cleaning the tiles and fixtures in the bathroom. Unfortunately, they forget about the ceiling. It is a place where a lot of grime and mildew accumulate and you might be able to see a lot of spots as well. For cleaning the ceiling, a mop bucket needs to be filled with white vinegar and water in equal proportion, and a long-handled sponge mop should be dipped into this mixture before applying it to the ceiling to clean one section at a time. Clean mirrors carefully using a microfiber When you clean bathroom, you must make special efforts to clean the mirrors. A microfiber cloth is the best option and if you can manage to get flat weave, it will be perfect. This is one of the 10 bathroom cleaning tips where you just need to combine vinegar and water. This environment-friendly solution can be used to clean the mirrors with the help of microfiber cloth. Use natural products to clean the tiles Dirt and gems easily accumulate on the grouting between bathroom tiles.

There are various instances when the body refuses to function properly. This happens due to a variety of reasons, and also, the inability of the body’s immune system to protect it from the onslaught of various malicious agents in the surrounding. When the bacteria or viruses conquer the immune system, they wage a full-fledged war on the body and impact its functioning. What might begin as a common cold can be the harbinger of other health-related issues to come. Nasal congestion is one of the most common diseases that has inflicted almost every person at least once in their lifetime. Though it might not come across as a trivial affliction, it does cause a lot of discomforts until it is fully cured. People often confuse common cold with nasal congestion. It does share symptoms with cold, and it can have deeper impacts than cold. If you wish to know more about nasal congestion and acquire a fair idea about nasal congestion treatments, keep reading. What are the causes of nasal congestion? Another term for a stuffy nose is nasal congestion. Nasal congestion surfaces when the nasal passage is blocked, and this happens when the membrane lining of the passage becomes swollen due to inflammation in the blood vessels. Usually, the common cold is the culprit in cases of nasal congestion, but there are a few instances when the cause of nasal congestion isn’t common cold. The other causes of nasal congestion are as follows: – Various allergies are known to trigger nasal congestion. It irritates the nasal passage and causes the membranes to swell. This can lead to nasal congestion. – Hay fever is also known to cause nasal congestion. – Exposure to certain chemicals can lead to nasal congestion. – A deviated septum is also known to cause nasal congestion.