Haywire lifestyle and the strenuous workload is taking its toll on our health. A recent medical research has clearly stated that ailments like high blood pressure, diabetes, cholesterol, arthritis and so on which once hit the age group of 60 and above has now started showing its presence within the age group of 25 to 40. On a serious note, the rising cases of teenage deaths due to these ailments are a matter of concern. The entire weight of our body completely relies on our bones, excess of which puts pressure on the bones leading to bone ailments. We are talking about arthritis, a condition in which an individual suffers sudden pain and stiffness caused due to degeneration and inflammation of bones. Arthritis has been divided into two categories namely rheumatoid and osteoarthritis. The former is caused due to the immune system directly attacking the muscles and joints while the latter is caused due to stress, odd routines and aggravates with age. Following are a few natural and medical remedies to help treat arthritis. Weight check Being overweight is one of the prime reasons for people suffering from arthritis. Our bones can carry a stipulated amount of weight excess of which can lead to wear and tear of the joints. Excessive weight puts pressure on the joints, especially on the ligament cushion. Ligament cushion acts as a cover to the bones and helps in the proper movement of the joints. The loss of ligament will eventually increase fiction between the bones leading to excruciating pain. Hence ensure to keep your weight in check. Diet and routine planning A good health comes with a healthy diet and routine. Always ensure to maintain a diet chart and try to keep off foods that increase fats in the body. Fried foods, refined sugar, fast food and so on are high on fat content and they not only affect the bones but also lower your energy equation.

Is your sciatica pain getting worse by each passing day? Do you feel inconvenience but fear of go to a physician and get the sciatica pain relief from this issue? Is the pain interrupting your life routine and making everything difficult for you? If your answer is ‘YES’ to all the above questions, then you should immediately find some sciatica pain relief. You can treat your sciatica pain on your own by understanding few facts about it. You will not get sciatica pain relief, but you can fix this issue permanently without going through any surgery and medication. The high dose drugs can successfully provide you instant sciatica pain relief. But, it never ensures you that the pain will never happen again. So, you can’t rely on pain relievers if you are looking for a permanent solution. Fixing the issue permanently is not a difficult task. But, you just need to understand the type of your sciatica pain, causes and which treatment can treat it positively. After getting the knowledge about your problem, you can easily understand the seriousness of your issue and solve it permanently by using the right method. What is sciatica pain? The sciatica pain is felt from the lumber area to behind the thigh and affects the knee resulting from the irritation of the sciatic nerve. The sciatic nerve is one of the largest nerves in the human body, which connects the buttock area and the lower limb by sending the nerves end. You can identify sciatica pain from an ordinary pain by recognizing some common symptom of this issue. Following are the common symptoms: There is a constant pain on one side of your buttock, and the pain gets worse while sitting and standing. You will also face weakness in the foot and difficulty in moving legs.

If you are one of the 14 million men, who is suffering from the issue of enlarged prostate because of the BPH (benign prostatic hyperplasia), then, of course, you have to face many daily struggles. With the different phases of life, many health issues come and go. An enlarged prostate is also one of the health issues, which arise around the age of 50. An enlarged prostate is a common occurrence amongst men and it causes the most discomforting pain. The enlarged prostate directly puts pressure on the urethra, which is responsible for symptoms like frequent urination and nighttime urination. Moreover, it can also keep the urine bladder empty and disturbs the flow of urine including starting and stopping urine flow, weaker flow. Apart from this, the enlarged prostate is also responsible for urine injection due to the irregular urine flow. This issue doesn’t let one be comfortable for long. If you are tired of running to the bathroom over the night because of sudden nighttime urination and want to end this problem, then you have to make some changes in your daily routine. Many medications will help you ease the pain and rectify the problem, but you can treat this issue with home remedies too. So can you permanently eradicate this pain? Yes, you can fix your problem permanently by opting few simple changes and treat your enlarged prostate on your own. We have acknowledged five natural ways to treat an enlarged prostate. So, just go through these points to find the right solution: Daily exercise – Don’t restrict yourself by staying indoors continuously. Just go out for some exercise and take a small walk to maintain good health. A daily 20-minute exercise is enough to fix your problem. Not only is regular exercise good for a prostate issue, but it is also essential for all over body health including cardiovascular diseases, high blood pressure, etc.

Do you have thick yellow toenails that look terrible? Do you need to soak them in the bathtub before clipping them off? Do you need to scrape out the chalky substance grown under the nail? If yes, you are probably suffering from nail fungus infection. A nail fungus infection causes the nail to turn inwards and thicken over time. At times it could be painful even to touch it. There are many treatments to cure the toenail fungus. Medications can be used to restore healthy nails. These medications remove the nail fungus and ensure the infection doesn’t come back. Top 5 nail fungus cures: Fungavir: Fungavir absorbs deep down the nail cuticle and fights the hidden bacteria and fungus. It inhibits the production of fungus, therefore, cutting down the frequency of the infection. Fungavir has all the essential oils and herbs which heal the infected nails. It softens the skin around the nail beds and restores healthy nails. It is one of the top 5 nail fungus cures. Regular application of the oil gives fungus-free nails. The strong ingredients of Fungavir work effectively to kill the fungus and boost the growth of healthy nails. ZetaClear: ZetaClear is a topical and oral medication which fights nail fungus. Sulphur, Arsenicum Acidum, Arbor Vitae and Mancinella are the ingredients of the oral spray. The topical nail solution contains tea tree oil, clove oil, almond oil, lemongrass oil, jojoba oil and Vitamin E oil. ZetaClear is approved by FDA. You can spray the ZetaClear solution directly into the mouth. In contrast, the topical solution must be applied to the infected nail. Pregnant and breastfeeding mothers should use Zeta clear only after consulting the doctor. ZetaClear softens the nail bed ensuring healthy and smooth nails. It is one of the top 5 nail fungus cures.

Under normal circumstances, diarrhea disappears on its own within a few days. You do not have to take any serious treatment as some lifestyle changes and certain home remedies make up the diarrhea treatments. It is only when you do not get relief from these methods that doctors may recommend other types of medications and treatments. Methods for increasing fluids intake It is a good option to take small sips of water frequently, and small bites of salty crackers. The fluid intake must be increased to at least 1 liter per hour for a period of one or two hours and you can extend it for more if the problem does not subside quickly. If you are a person already suffering from heart, liver or kidney disease and have some limitations in increasing the fluid intake, you must consult with your doctor before increasing the quantity of fluids. Your doctor is most likely to advise you to replace the fluids and salts intake with getting fluids through a vein. Another aspect you must be aware of is that although water is a good source for replacing fluids, it does not contain the slats and electrolytes including minerals like potassium and sodium. The human body has to sustain the electric currents that help your heart beat normally. For keeping electrolyte levels at optimal levels, you have to take fruit juices and soups. Fruit juices offer potassium, and the soups provide sodium. At the same time, you have to remember that some fruit juices like apple juice can create a negative impact on diarrhea. When it comes to children, you can ask your doctor about taking an oral rehydration solution like Pedialyte for addressing dehydration or substituting lost fluids. Control your diet and choose the diet carefully It is a good choice to start eating mild foods immediately or in the next day based on how you feel.

A normal cough is good. It removes the irritants and phlegm from the throat. But a chronic cough for longer durations is troublesome. It could be caused by a bacterial or viral infection. Some other likely causes of a chronic cough are asthma, sinus problem, smoking, whooping cough, allergy, cystic fibrosis, postnatal drip, and medications. GERD (Gastro-oesophageal Reflux Disease) also worsens a chronic cough. There are many over-the-counter medications which prove effective to treat a chronic cough. However, there are some herbal chronic cough remedies which work effectively to treat the problem. Some of the best chronic cough remedies are: Honey Honey is known for its properties to treat the symptoms of a chronic cough. It gives proven results to treat a cough as compared to dextromethorphan, a cough suppressant. Honey relieves irritation and sore throat. Take two teaspoons of honey and lemon. Add it to a glass of warm water and drink it straight. You can even eat two teaspoons of honey. Honey gives quick relief and soothes the throat. This is one of the best chronic cough remedies. Licorice Root tea Licorice tea has great properties as an expectorant and demulcent. Take two tablespoons of dried Licorice root and a cup of fresh water. Boil the water and put the Licorice root in the boiled water. Let it soak for fifteen minutes. Drink the Licorice tea twice a daily. It relieves the airways during the contraction and expansion of the throat muscles. Throat irritation and inflammation can also be reduced with regular consumption of licorice tea. Bromelain Bromelain is an important enzyme which is found in pineapple. Pineapple works well as a cough remedy. It reduces the cough and mucus in your throat. You can eat slices of pineapple or drink fresh pineapple juice twice daily. Bromelain treats allergies and sinusitis.

Onychomycosis, which is usually known as toenail fungus is characterized by pain, inflammation, swelling, thickening, yellowing and crumbling of the nail. Most common reasons for toenail infection include abnormal skin pH level, synthetic socks, exposure to moisture, poor foot hygiene, sweat build-up in shoes, compromised immune system, and weak circulation due to diabetes. Modern medicine treats toenail fungus with oral anti-fungal medicines, topical treatments and surgical removal of the infected nail. However, there are several side effects associated with these treatments. Thus, it is always better to take the route of natural treatments. Here are some tried and test natural remedies to treat toenail fungus. Apple Cider Vinegar Apple cider vinegar is considered as one of the best natural remedies for toenail fungus. It can be used topically and internally or both at the same time. Topical Application: Take one part of Epsom salt, one part of ACV and six parts of hot water. Mix them all properly. Let the water cool down a bit so that it is warm to the touch. Soak the affected foot for 30 minutes in the solution. Do this two times in a day till it is able to kill the fungus completely. Take a Drink: Mix two tablespoons of organic ACV, one teaspoon of organic honey and eight ounces of water. Drink this drink along with the topical application to get quick results. Olive Leaf Extract Olive leaf extract is another exceptional choice to confront toenail fungus. You can take supplements containing olive leaf extract daily. It would not only help to cure toenail fungus but help to lower cholesterol as well. It has antiviral and antibacterial properties which make it a good remedy to treat many other ailments. It is a powerful detoxifier as well. Thus, you may have some discomfort when you start to take the supplements.

Hemorrhoids often known as piles are a common disease among people. Every three out of four individuals suffer from hemorrhoids at different ages during their lifespan. Hemorrhoids are the swollen veins in the anus and parts of the lower rectum. There are several causes of hemorrhoids. During deliveries, high pressure is exerted on the veins which may cause piles. Excessive straining during the bowel movements is another cause of hemorrhoids. Some of the probable symptoms of hemorrhoids include bleeding, itching, and discomfort. Read the article below to explore the causes, symptoms, facts, diagnosis, and treatment of hemorrhoids. Hemorrhoids can be classified into two categories, internal hemorrhoids and external hemorrhoids Internal hemorrhoids: Internal hemorrhoids occur inside the rectum walls. These hemorrhoids are less painful and don’t cause discomfort or irritation. In the beginning, people don’t even feel internal hemorrhoid. However, the enlargement makes them more obvious. In some cases, too much irritation and straining worsens the hemorrhoids and can even cause bleeding. Internal hemorrhoids can move to the anal opening due to high straining or increased pressure. The condition is known as protruding or prolapsed hemorrhoids. If you find pink skin around the anus area, it is a probable sign of prolapsed hemorrhoids. Prolapsed hemorrhoids cause much pain at times. This is because the anus has an intricate network of pain-sensing nerves. Protruding hemorrhoids can move into the rectum by itself. However, if they don’t, they can be moved back to the required place using medical treatment. External hemorrhoids: External hemorrhoids occur on the outer skin around the anus. Thrombosed hemorrhoids: Thrombosed hemorrhoids result in the formation of blood clot. Though thrombosed hemorrhoids don’t have severe impacts, it can be painful at times and lead to inflammation and bleeding. Enlarged hemorrhoids: The enlarged hemorrhoids can be identified with the symptoms such as mucus discharge, burning sensation in the anus, improper emptying during a bowel movement, itching, and pain.

Hemorrhoids, also colloquially referred to as piles is a problem affecting the rectum area. It leads to the swelling of nerves present in the rectum, which in turn causes difficulty in bowel movement. Though the condition mostly causes a problem in bowels, severe pain might be experienced while performing other day to day activities. There can be several factors leading to hemorrhoid, and the condition can be easily cured by taking proper remedies. Nowadays, many people are opting for surgical removal of piles for curing the painful condition. Yet, it is not the only option. You can also apply hemorrhoid treatment cream and other remedies for healing the pain. How is hemorrhoid treatment cream useful? Hemorrhoid typically takes a week or two to heal and to keep the condition in check, and it is always recommended to keep your rectum moistened using creams. The dry anal area can increase the difficulty during bowel movement and may also lead to profuse bleeding from the veins. However, if you apply creams or ointments in the area, it will help in passing the stool easily. Though you can apply any cream to keep the area moistened, you need to use medicated hemorrhoid treatment creams for healing the swelling. How to pick from the right hemorrhoid treatment creams? Hemorrhoid is a common problem experienced by a majority of people living in the United States. Therefore, it will not be very tough for you to find a cream that can heal the condition. You can check out your local pharmacies to get an over-the-counter cream for the treatment. There are extensive varieties of creams, and you can easily select the one that suits you best. Yet, to be on the safer side, it will always be ideal for you to get a can of cream from a reputed company.

One of the major functions of your heart is to pump blood to the various parts of the body. The force with which the heart pumps the blood through the blood vessels exerts a pressure on the walls of the arteries. This pressure is known as blood pressure. Blood pressure of a person can get affected by the condition of your heart and also the passageway width of your blood vessels. A high blood pressure is a condition of hypertension and can cause cardiac arrests and strokes. The problem of high blood pressure is in fact very common in our times. A lot of research has been done on the various ways through which blood pressure can be minimized through medicines and how to lower blood pressure naturally. In fact, research has stated that medicines are hardly a cure for the ailment. As a result, prevention is a better method. In the following article, we shall attempt to point out the various measures and means that can help you to find out how to lower blood pressure naturally. Manage your weight This is one of the most important aspects that must be provided with a good amount of attention. Maintaining a proper body mass index (BMI) happens to be very important. If you exercise regularly, you know exactly how to lower blood pressure naturally. Eat healthy Eating healthy mean that you do cut down on your entire protein intake. In fact, one must have lean meats that can provide your system with the right amount of proteins to develop amino acids. However, one must reduce or simply stop the intake of red meat. Lean meat like chicken is good for your health. At the same time, one must also reduce the oil and fat intake as much as possible. Include more antioxidant-rich items like fresh fruits and vegetables within your diet.

Pink eyes, also known as conjunctivitis, is caused when there is swelling and redness of the conjunctiva. The conjunctiva is the mucous membrane which surrounds the eyelid and the surface of the eye. Causes of pink eyes Conjunctivitis is a common eye infection. The infection normally subsides in about 7 to 10 days. To ease the discomfort, you can use eye drops for pink eyes that are available over the counter. Pink eyes can be caused due to a bacterial or viral infection. Chemicals, smoke, and fumes can also cause conjunctivitis. Other causes include dry eyes (caused due to lack of tears because of exposure to wind/sun) and any other allergies can trigger pink eyes. Types Based on what causes the pink eye, the condition is classified as viral pink eye and bacterial pink eye. Viral pink eye A viral pink eye is caused by the adenovirus. The herpes virus can also be the reason for viral pink eye. The associated symptoms typically last for 3 to 5 days. In some cases, the infection can become chronic and last for up to 3 weeks. The symptoms include the following: Excessive release of tears The white part of the eye becomes red Swollen eyelids Itching and burning sensation Clear or sticky discharge from the eyes Swelling and tenderness in the region near the front portion of the ears You don’t require any medication to treat viral pink eye. It will subside on its own. Maintain proper hand hygiene, and keep a separate face towel to stop the spread of the infection. In case the infection is caused by the herpes virus (which is a rare occurrence), antiviral medicines are administered. Bacterial pink eye When bacteria enters either of the eye or the area around the eye, it can cause bacterial conjunctivitis.

Bone spurs are not unusual or uncommon health hazards nowadays. A bone spur is nothing but a bony outgrowth that rises along the edges of the bones. It’s often named as Osteophytes and occur at the joints of bones where they meet with each other. Even the spines bones, especially the low back lumbar bones, neck or cervical spine regions are common parts affected by bone spurs along with hip, knee, and heel. There are both surgical and non-surgical bone spur treatment options available in the medicinal study. But before that, let’s talk about the causes and the symptoms of the bone spurs. Causes The causes of the bone spurs are mainly due to prolonged stress or when the bone is rubbed for continuous time. Even osteoarthritis, as well as tendinitis, can also be the reason. Osteoarthritis breaks down the layering cartilage that forms the cushion like bedding at the ends of the bones. The bone spur is a reciprocal reaction or an attempt to compensate the loss of the body to this damage caused by osteoarthritis. Some other medical circumstances like plantar fasciitis, diffuse idiopathic skeletal hyperostosis (DISH) as well as ankylosing spondylitis may damage ligaments and give birth to bone spurs. Chronic pain or swelling in one or more joints are signs to get an appointment with the doctor for bone spurs. Treatment options for bone spurs Usually, the treatment techniques depend on the symptoms and severity of the condition of the bones. Medications are prescribed immediately and most commonly, anti-inflammatory medicines are used to heal it. Such medicines can relieve the patient from pain as well as reduce the inflammation of the bone spurs. Among the wide range of probable treatment choices, here are some of them. Non – Surgical Treatment Surgical Treatment Patients with mild to moderate irritation and compression of nerves due to bone spurs can be cured with non-surgical care.