A common gastrointestinal disorder, irritable bowel syndrome or IBS, leads to a mixture of symptoms including abdominal discomfort, disturbed bowel movements, and abnormal stool texture. These symptoms last long and may be present for a minimum of three days every month over a period of three months. Also called as spastic colon, this disorder is not life-threatening and does not put you at a greater risk for other more serious intestinal conditions such as colon cancer and Crohn’s disease. However, the syndrome may impede normal lifestyle to the extent that sufferers may be confined to their homes. IBS is of two types, one accompanied by chronic or recurring diarrhea, and the other characterized by pain in the abdomen and constipation. In some cases, patients may experience both constipation and diarrhea in an alternating pattern. Unfortunately, research is yet to pinpoint the precise reason why IBS occurs. However, it is known that there are several factors, ranging from abnormally contracting intestinal muscles to psychological problems that act as the causes of IBS. Abnormal Movement of the Intestinal Walls Normally, the muscles lining the intestinal walls relax and contract in a coordinated fashion to help food from the stomach move through the entire length of the intestinal tract and reach the rectum. However, in patients with IBS, the muscles contract irregularly thus causing the symptoms of the syndrome. For example, if the muscle contractions are stronger than usual, they tend to last longer and lead to bloating, gas formation, and diarrhea. On the other hand, if the contractions are weak, movement of food through the intestines slows down, which causes the formation of hard and dry stools. One reason for the abnormal contraction of intestinal muscles is the flawed signaling between the gut and brain. Owing to miscommunication, muscle spasms occur that either hasten or retard stool passage through the gut.

Gout is a type of arthritis or joint disorder. It causes severe pain accompanied by swelling and stiffness in the joints. Most commonly people are affected by gout on their toe. Once incurred gout could recur again. Over the long run, it damages the tissues in the affected area due to prolonged inflammation. Gout can be treated with medication. Most commonly gout is treated with non-steroidal anti-inflammatory drugs. These oral medications reduce the pain and inflammation in the area affected by gout. In mild cases, home remedies could work. Although for long term recovery of gout, medication is the best treatment. The Following Are Top 5 Gout Treatments GoutClear Gout clear is one of the top 5 gout treatments to get rid of gout. Features of this gout treatment product are: The product is highly capable of controlling gout symptoms and prevents uric acid buildup in the body. One of its unique features is it’s all natural ingredients. With a variety of active ingredients that supplement the body during a gout attack, it is an effective product. Along with gout treatment, this product also provides relief from water build up. it promotes kidney function and also helps the immune system that increases overall health. Goutclear helps the body regenerate at a cellular level with the help of relevant nutrients. Active ingredients like tart cherry extract and turmeric root assist in the reduction of arthritis, that causes inflammation and pain. The product has a perfect blend of nutrients containing vitamins minerals and herbs. They support the entire body and also reduce the symptoms of gout. The active ingredients that target gout treatment in gout clear are: Artichoke Rutin and Dandelion . These ingredients directly target uric acid in the body and eliminate it. This prevents the formation of uric acid crystals in the body.

A drink which is rich in essential minerals is called an electrolyte drink. This drink is usually preferred after an intense workout or by athletes while playing sports to supply them with extra energy. However, on a normal basis, you can consume electrolyte drink after your illness as the body loses fluids and needs extra minerals to cope up with the weakness. If you prefer doing intense workouts for about 60–90 minutes, you need electrolyte replacement drinks for that kind of energy. Below mentioned are the top 10 electrolyte drinks that can help provide essential minerals to your body. Top 10 electrolyte drinks Hammer endurolytes: Hammer endurolytes is a kind of a fizzy drink that is high in sodium and minerals. This drink is mainly consumed when you sweat a lot as a result of lack of fluid in your body. Therefore, if you want extra carbohydrates in your body, just add one to two spoons of hammer endurolytes in the water after an intense workout or a running game. This is one of the top 10 electrolyte drinks you can choose from. LyteShow: There are essential minerals found in the Great Salt Lake and LyteShow is made out of those minerals. It is recommended by many as being one of the top 10 electrolyte drinks and consumed vastly by athletes. This comes in the form of drops that is mixed with the water. To add flavor, you can mix it with lemon and honey. Gerolsteiner: Gerolsteiner is a form of sparkling mineral water mainly consumed in Germany and is high in bicarbonate, magnesium, and calcium. Just like the normal water, it lacks taste but is very helpful in times of dehydration. It also helps in case you are suffering from nausea and headaches, as it provides the right liquid supplement to your body.

Hypertension or high blood pressure affects adults and is known to act as a ‘silent killer.’ This reference is because it causes vague symptoms until it has done significant damage to the heart. High blood pressure does not have any visible symptoms therefore many are left unaware of this issue. Blood pressure can be developed because of age or a family history. The high amount of salt in the food can also lead to increased blood pressure. Being overweight or obese coupled with the lack of exercise can also lead to the risk of developing high blood pressure. Regular smoking and consumption of alcohol is another factor. Long-term sleep deprivation is also a trigger that causes high blood pressure. High blood pressure can also be a result of an underlying medical condition or drug. If high blood pressure is left untreated, it can lead to serious health complications including but not limited to a heart attack or kidney damage. As obesity and lack of exercise are one of the reasons for high blood pressure, one of the essential high blood pressure remedies is to exercise at least 30 to 60 minutes a day. This can aid in bringing down the blood pressure. In case you have been inactive for a significant amount of time, it is advisable to seek advice from your doctor about a safe exercise routine. Any form of exercise helps tackle high blood pressure issues. Weight and blood pressure bear an intrinsic relationship and therefore watching your weight after losing your weight is essential to control blood pressure. BMI and WHR are two readings to determine if you are overweight and can bear the risk of suffering from low blood pressure. Following a proper diet can also lead to controlling high blood pressure is one of the best high blood pressure remedies.

Shingle is a viral infection which leads to the development of a powerful rash. Centre for Disease Control and Prevention in the United States has found out that one in every three people will suffer from shingles at any point in their life. Varicella-zoster virus causes shingles. Incidentally, this is the same virus which is responsible for the development of chickenpox. For people who had suffered from chickenpox in their childhood, shingles virus can attack at any point in their life since it lies in a dormant stage in such people. Though shingles can occur at any point in the body, the rashes in shingles make their appearance in a small region. Pain in the shingles affected region is the first symptom of this medical condition. Usually, within a few days of the appearance of pain fluid-filled blisters make their appearance. People who suffer from shingles also develop fever and face fatigue for the most of the day. It is commonly known that there is no treatment for shingles; doctors also recommend antiviral medications for shingles. However, these are not very effective remedies for shingles; therefore, several natural remedies for shingles have also been recommended for getting relief from this ailment. Healing Baths If daily cleaning of blisters is done, it will reduce the risk of spreading of shingles and is one of the effective remedies for shingles. The person suffering from shingles should take a cool bath or shower if possible since it will soothe the skin. The cool effect of water also eases the pain and offers relief from itching which is a common symptom of shingles. Wet, Cool, Compress If you are taking a healing bath to get some relief from shingles, application of cool and moist compress should be the next step in the series. This should be done several times in a day to get some relief from shingles related problems.

Foot pain is a common problem. This could be due to standing for the complete day, lifestyle choices or some medical problems. Foot pain may occur on the heels, toes, arches, and soles. It causes discomfort to the sufferer. The foot ache can be low, mild and severe. Some pain lasts for short time while others may be chronic. The common causes of foot pain are: Lifestyle Wearing improper shoes can cause discomfort. High heels and tight shoes exert pressure on the toes. Intense exercises, sports, and jogging can also cause foot injury and pain. Medical Reasons Certain medical problems such as diabetes and feet disorders aggravate the foot pain. Arthritis is another big reason for foot pain. Other foot implications such as damaged foot nerves, foot ulcers, hardened foot arteries and sores cause enormous foot pain. People who are obese are prone to foot pain. Foot injuries such as tendinitis, sprain and fractures are other causes of foot pain. Pregnant ladies are more susceptible to foot aches. Warts, ingrown toenails, corns and athlete’s foot are the potential causes of foot ache. Hammertoes, joint pain, calluses and fallen arches could be the probable causes of foot pain. Medical treatment and home remedies for foot pain can cure it. Initially, it is to use herbal remedies for foot pain. Here are some of the best herbal remedies for foot pain: Vinegar Vinegar reduces the inflammation. It is an excellent remedy for foot pain caused by strains and sprains. Take two tablespoons of vinegar and put them in a bucket of hot water. Dip your feet in the water for twenty minutes. Do this twice or thrice every day. Ice Ice numbs the affected foot and relieves pain. Place ice cubes on the aching foot and rub it in circular motions. The coldness numbs the paining nerves and reduces inflammation.

The A1C tests are performed to track the blood sugar levels in a person’s bloodstream. It is widely known to be the standard measure of diabetes and prediabetes. It’s carried out to determine the patient’s blood sugar levels, and so that they can be given the right treatment. The term ‘lower A1C levels’ means to lower your blood sugar levels. There are a number of measures that you can take to keep your body’s blood glucose levels low.. This article will point out the various ways through which you can lower A1C Levels and protect yourself. The Different Ways To Lower A1C Levels There are a large number of ways a person can lower their blood sugar or blood glucose levels. Here are a few of them: Plan ahead A plan to lower A1C levels is a plan to lower the amount of glucose that’s flowing into your bloodstream. You need to make a plan well in advance and stick to the plan. A plan to manage your blood sugar level must be well-rounded and target every aspect of your health that could result in your blood sugar rising. It won’t just include a list of foods that you should eat and shouldn’t eat, it’ll also include when you should eat these foods, in what quantity, what precautions to take, and so on. In addition to this, you need to carefully manage your weight. If you’re overweight or suffer from obesity, you’ll need to be doubly careful to ensure you bring your weight into a healthy range. A proper physical balance is essential and goes a long way towards lower A1C Levels. Diabetes medical plan A diabetes medical plan will include a large number of details such as the emergency numbers of doctors and nursing homes that must be contacted in case an emergency arises.

There are several people in this globe who suffer from allergies. These are nothing but seasonal event, that occur especially during season-changing times. These are caused by the reaction of our immune system to some pollen or other things. People rely upon drugs but there are some side effects too if you don’t consider a specialist in this case. If you want to try some natural or herbal ways, there are certain alternatives that can be effective if used regularly for a longer time. These substances are beneficial for natural allergy treatment. Butterbur This is a herb and works by preventing leukotriene and help in clearing the nasal passages. The extract of the roots (Ze 339) is pretty much beneficial like releasing antihistamines and called as ‘non sedative antihistamines’. Netipot To clear blocked nasal passages due to allergens, the herbal tonics are of great use. It has gathered sufficient mainstream attention of medical community. It demonstrates that usage of neti pot is good for preventing band treating different respiratory ailments like acute sinusitis, or cold as well as the seasonal allergies. Remember that water must be distilled and sterile and Tap water is full of chlorine of Fluoride which are not good to cure sinuses. As an alternative, you can also mix sea salt with lukewarm water and suck through nostrils. Apple Cider Vinegar Unfiltered and raw ACV is best for natural allergy treatment as it contains “Mother” of vinegar. You can start your day with a glass of water having a teaspoon of ACV and some lemon juice. In case of allergy, take one teaspoon of ACV in the neti pot solution for best result. Quercetin It is usually found in vegetables of cruciferous families, fruits, wines, onions, green teas and also in citrus fruits This substance is bioflavonoid which fixes the histamine releases and regulate the signs of allergies naturally.

Allergies are fairly common and no matter the kind of allergy, the best treatment is to avoid the allergen. Proper treatment involves finding the cause of the allergy and treating it. There are a few common factors that cause allergy. These include pollen, pollution, or other such factors. Many tests can help determine the allergen. Once you know what is causing the problem, you can get it treated or avoid it. Not taking steps towards curing it will only make the situation worse. The common symptoms experienced are cold, cough, and rashes. There are two allergy treatment options available for you to try. Avoid Exposure To The Allergens If the allergen can be removed from your environment, you can recover much sooner. It may not always be possible, and this is when allergy medications come in handy. Here are a few ways in which you can avoid the allergen. Food allergies are fairly common. So be careful about what you eat. Many people have pet allergies too. If you have any pet allergies, get yourself tested. You can keep your pets in a separate place. Also, make sure that you keep your pets clean by bathing them regularly. Dust allergy happens when the surrounding is not clear regularly. Make sure your house is ventilated and dry. Damp environments can attract fungus. So, make sure you clean your house on a daily basis. Grassy or polluted areas can cause allergy. Places that have high pollen content in the air can make you react by sneezing or coughing. Dust your pillows and curtains regularly. Avoid having carpets at home. Allergy Medication When you cannot get rid of the allergy by avoiding the cause, this is the best way to go. There are many medicines that you can get without a prescription. However, it is always better to consult a doctor before taking them as some are not suitable for everyone.

Bloated stomach is an unusual swelling that is noticed in the abdominal area due to the presence of gas. The stomach or the abdomen appears to project out of normal proportions. It also seems to be hard and is usually accompanied by cramps. You may also experience pain or growling in the abdomen area because of the bloating. This kind of pain is usually sharp and can change its’ locations quickly, i.e., at one point in time, you may experience pain in the stomach. However, after some time the pain may shift to your back, and you may experience chest pain. Some of the common causes of stomach bloating include overeating, weight gain, heartburn, constipation, visceral fat, ovarian cancer, irregular diet, dehydration, hormonal changes, infection, and gastric distension. There are many bloating stomach relief medications and treatments available. The suitable bloating stomach relief may depend upon the bloating one experiences and the relevant cause of it. Bloating Stomach Relief Methods • Probiotics : Probiotics are referred to as good bacteria, i.e., friendly bacteria present in the digestive system which help in killing off the bad bacteria. This, in turn, may be the source of stomach bloating in the first place. These probiotics are available in supplement form and are also present in foods like yogurt, coconut water, sourdough bread, sauerkraut, and probiotic chocolate. They are an effective way for bloating stomach relief. • Drink Luke Warm Lemon Water : Every morning after you get up, make it a habit of drinking lukewarm water with lemon on an empty stomach. It is one home remedy that will help you get away with bloating and the pain that follows. The lemon water contains acidity level that helps produce hydrochloric acid, an acid that helps in breaking down the food we eat. That means more the food breaks, less the bloating.

As small and non-debilitating as the problem may seem, hair loss does affect your self-esteem for, after all, your mane is your crowning glory. Caused by aging, genetics, side-effects of certain medication, or diseases, loss of hair can be treated in many ways such as through drugs, hair transplants, and scalp reduction treatment. One good way of treating hair loss at home is through the use of hair loss shampoos. These products prevent loss of hair via different mechanisms such as hair follicle stimulation, improved blood circulation to the hair follicles, provision of nourishment, and moisturizing the scalp and hair. The good news is that the market today is flooded with umpteen hair loss shampoos that leave you spoilt for choice. To make it easier for you to choose one that meets your requirements, here is a list of the best shampoos for hair loss. Hair Surge Shampoos These products contain caffeine, ketoconazole, and saw palmetto that together reduces hair loss and boosts growth. Caffeine stimulates hair follicles to foster hair growth and improves hair health. Ketoconazole confers anti-inflammatory and antifungal effects to help treat hair loss due to inflammation or fungal infection in the scalp. Saw palmetto blocks the chemical pathways that lead to loss of hair due to DTH formation. Best Shampoos for Hair Loss With Biotin, Niacin, And Other Vitamins Biotin, one among the B-complex vitamins, boosts the growth of hair and improves hair health. It also prevents dryness of the hair and scalp and renders the strands more elastic. On the other hand, niacin, another B vitamin, enhances blood circulation to the hair follicles to promote their development. Through these actions, these B vitamins, along with other vitamins, nourish, moisturize, and strengthen the hair to boost hair growth. Best Shampoos for Hair Loss With Different Oils Different oils present in shampoos include argan oil, jojoba oil, emu oil, pumpkin seed oil, black cumin seed oil, chia seed oil, and various essential oils.

The skin is the largest organ of the body by weight making about one-sixth of our total body weight. It’s a complicated structure and consists of three layers namely; epidermis the outermost one, the dermis which is a layer beneath the epidermis and the subcutaneous layer the deepest one. Eczema commonly called as ‘dermatitis’ is a skin disorder characterized by inflammation and intense itching. People suffering from eczema have extremely dry skin which is highly susceptible to bacterial, fungal or viral infections. The affected skin is not a smooth, protective barrier but patches of skin with rashness, red lumps or blisters. Eczema can affect people of all age group from infants or adults and continue to have symptoms throughout their life depending on the severity. Normally in infants, itchy rashes appear on the skin. The eczema photos show that these rashes can produce oozing, crusty condition majorly on the child’s scalp and face. Eczema is a recognizable health condition among a number of skin diseases and can be prevented by keeping the skin moisturized, nourished and healthy. Types of eczema Eczema is not considered as a contagious disease and cannot catch when in close contact. While the exact cause of eczema is unknown, researchers suggest that people develop eczema because of a combination of genes and environmental triggers. When an allergen gets activated, skin cells behave like a foreign agent causing an eczema flare-up. There are eight different types of eczema like atopic dermatitis, contact dermatitis, dyshidrotic eczema, hand eczema, neurodermatitis, nummular eczema, seborrheic dermatitis, and stasis dermatitis. It is possible to identify the types by looking for eczema photos online. Atopic dermatitis, which is severe and long-lasting is the most common one and can occur in combination at a time. All types of eczema cause itching, redness or blisters.