The frozen shoulder, also known as adhesive capsulitis refers to pain, stiffness and restricted range of movement in the shoulder. Overuse of the shoulder is a major contributor and an injury can also result in frozen shoulder. Diseases like stroke or diabetes also make you vulnerable to this condition. When you develop frozen shoulder, the tissues that surround the joint feel stiffened and the formation of the scar tissue also takes place. In such a situation, shoulder movements become highly painful and difficult. You develop this condition gradually over a period of time and it goes away in a slow manner after a year or so. Major causes frozen shoulder Sometimes, you are compelled to stop using the shoulder joint normally and it can be because of injury, pain or severe health conditions like stroke or diabetes. This situation makes you vulnerable to frozen shoulder. Any type of shoulder problem can result in this condition if you do not make efforts to maintain a full range of motion. People suffering from chronic diseases are prone to frozen shoulder and it has been found out that this problem occurs mostly between 40 and 70 years of age. Women are more susceptible compared to men, particularly during the postmenopausal stage. Frozen shoulder treatment options The frozen shoulder treatment involves managing shoulder pain and maintaining an optimal range of motion in the shoulder. Popular painkillers and anti-inflammatory medications In order to eliminate or reduce the pain, there are over-the-counter painkillers available. The most popular ones are aspirin and ibuprofen and these medications also reduce inflammation linked with frozen shoulder. If the pain is severe, you can opt for stronger anti-inflammatory and pain-relieving drugs but they should be taken under the supervision of your doctor. Diagnosis of frozen shoulder When the physical exam reveals restricted shoulder movement, doctors suspect frozen shoulder.

Constipation is a common clinical issue that severely hampers one’s quality of life and causes a significant mount psychological distress. Constipation management and relief must involve lifestyle changes as well as an increase in the consumption of fiber and fluids. Lemon Lemon juice has Vitamin C, which is known to clear out your bowels and helps in getting the digestive system move again. All you need to do is squeeze half a lemon juice and pour it into a glass of warm water. You can add a teaspoon of honey and drink it first thing in the morning. You also can drink it in the evening as it helps relieves tummy ache effectively and proves to be a great way to get immediate constipation relief. Oil A tasty fat, olive oil not only helps in stimulating digestive system but also immediate relief from constipation. Owing to its texture, pure olive oil helps in regulating bowel movement and helps stool move through the colon. Using this oil on a regular basis can help you get rid of constipation and other related problems. Doctors recommend a tablespoon of olive oil on an empty stomach. Orange Rich in citric acid, oranges are excellent antidotes for constipation. Eating three oranges in the morning and in the evening helps treat constipation effectively. You should consume an orange without peeling off the fibers. Coffee Coffee is known to be a natural stimulant and helps immediately clean the digestive tract. It also helps keeps the system clear and running. However, it is recommended not to have more than two cups of coffee every day as it can have a reverse effect because of its diuretic nature, i.e., coffee is loaded with caffeine and it makes one urinate frequently. When it is consumed in excess, it leads to dehydration in the body and often causes constipation.

A smoothie is a multi purpose diet solution that is both tasty and healthy. Smoothies are entirely customizable, which is why they can be personalized to suit your health goals. When it comes to smoothies the two most common purpose they are drinking are weight loss and detox. Here are a few quick healthy and yet tasty recipes to the perfect slurry of health. Weight Loss Smoothies Peach and Cream Oatmeal Smoothie This smoothie is rich in proteins and cholesterol lowering oatmeal. This recipe would amount to as low as 331 calories and 46 carbohydrates. In a blender mix the following ingredients and enjoy the tasty smoothie: Peach slices – 1 cup Greek yogurt – 1 cup Oatmeal – ¼ cup Vanilla extract – ¼ teaspoon Almond milk – 1 cup Coconut And Mango Smoothie Chia shake This shake is a great breakfast option. The Chia seeds are a good source of protein. Prepare the Chia seeds before by allowing it soak and expand in water overnight. This smoothie amounts up to only 235 calories and as low as 29 carbohydrates. The ingredients you need to blend are: 2 tablespoons of Chia seed 1 cup of Coconut milk half a teaspoon of vanilla extract half cup organic mango half a teaspoon of flaked coconut You can make the same smoothie with almond milk as well if you prefer it over coconut milk. Flaked coconuts are an optional ingredient in this recipe and you can skip if you wish to. Chocolate, Banana and Almond Butter Smoothie This is a protein packed smoothie that tastes great. A serving would add not more than 151 calories and 24 carbohydrates to your breakfast. All this, without disappointing your taste buds. Ingredients you need to blend together are: Unsweetened almond milk – 1 cup Banana – 1 fruit Fat-free chocolate syrup – 1 tablespoon (preferably home-made) Almond butter – 1 tablespoon Add a handful of ice to this smoothie, since it tastes best when chilled.

Diabetes is a condition characterized by high blood sugar levels due to the inability of the pancreas to secrete sufficient insulin or the body’s inability to effectively use the secreted insulin. In fact, diabetes mellitus is a silent killer, and if a person suffers from high blood pressure along with diabetes, it can prove to be fatal. Studies have reported that approximately 37% of the global population is diabetic and these figures are rising due to increased incidence of obesity and other lifestyle habits. An Insight Into Diabetes Diabetes can manifest in two types. People usually develop type 1 diabetes or diabetes mellitus in adulthood. Sufferers of type 1 diabetes are completely insulin dependent. Type 2 diabetes is more common and in this condition, the body does not produce enough insulin or body cells are insulin resistant. There is an increased incidence of juvenile diabetes and gestational diabetes. Medications and lifestyle changes can help manage the conditions effectively. Diabetes is a cause of adult blindness. Also, diabetics are at an increased risk of suffering from a fatal stroke. Moreover, they are prone to infections that do not heal quickly, resulting in amputation of the limbs. Hence, it is essential that blood sugar levels are constantly monitored with the help of a blood sugar chart. These charts serve as tools to determine the quantum of sugar that has accumulated in the blood. What Is A Blood Sugar Chart? A blood sugar chart helps track your blood glucose levels. The chart contains columns that keep a track of the date, and fasting and post-meal blood glucose levels. It also shows target readings which will help you conclude your current levels vis-a-vis the normal blood glucose levels. The normal blood sugar levels before meals range between 70-130 mg/dl. Post meals, that is about 2 hours after meals, the blood sugar levels should be below 180 mg/dl.

Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, it may cause your nail to discolor, thicken and crumble at the edge. It can affect several nails. There’s a lot about nail fungus on the Internet. However, the article focuses on how to cure nail fungus. Before delving into how you can cure nail fungus, it’s essential to analyze what causes this nail attack. Causes of fungus Just as the term suggests, nail fungus related infections are the result of the infestation of microorganisms called fungi on your nails. There’s this particular family of fungi by the name of dermatophyte which has a significant stake in the nail attack mafia organization. Age is a detrimental factor of nail fungus too. As the nails on your hands or feet age with time, they are prone to dry and become brittle; paving the way for fungi to enter your nails. In other cases, poor blood circulation in feet, and a weak immune system could be possible reasons for nail fungus. However, it is important to know the symptoms before knowing how to cure nail fungus. Symptoms of nail fungus Sudden thickening of nails Visible discoloration (colors include whitish to brownish yellow). Brittle or ragged nails. A dark shade on the surface of your nail as a result of debris built up below the surface of your nails. How to cure nail fungus Visit the dermatologist This is the safest and quickest way to recovery. A professional dermatologist knows about nail fungus way more than most people, and it would be an entirely safe bet to shell out a few bucks and time to visit a dermatologist. If you think your situation isn’t that serious or if you have doctor-phobia, below is a list of home remedies to cure nail fungus.

Urinary tract infections (UTIs), also known as cystitis, are fairly common, especially among women. In fact, half of all women in the world suffer from a UTI at some point in their lifetimes. UTIs occur when bacteria, that are usually found in your gastrointestinal tract and pelvic region, enter into your urinary system. The bacteria don’t have much to travel to infect the woman’s bladder. As a result, it causes the inflammation of the bladder. Although UTIs are mostly caused by bacterial infections, they can also be caused by several other factors, such as chemical irritants, fungal infections, foreign bodies (e.g., kidney stones), and trauma. Symptoms of urinary tract infections Typically, UTI symptoms include the following: – Suprabic pain, which is the pain in lower abdomen – Dysuria, which is pain or a burning sensation upon urination – Needing to urinate urgently and frequently – Sometimes, the urine could be bloody or even cloudy Having said that, the symptoms can differ by age. Infants suffering from a UTI usually develop a fever, become fussy or feed poorly. Moreover, the elderly might experience fatigue, become incontinent or may even develop dementia. Urinary tract infection treatment options Step 1: Diagnosis The first and foremost step for the treatment of a UTI is a positive diagnosis. According to the diagnosis, the appropriate cure is suggested. There are a few tests for diagnosis of a UTI: Urine analysis You might need to have a urine culture taken to be evaluated for a possible infection of your kidneys. Once you get a urinalysis done, there might be signs of Pyuria—the presence of white blood cells in the urine, which can make the urine appear cloudy. Having a couple of WBCs in the urine can be normal, however, if there are more than 5 WBCs per high powered field is considered abnormally high.

A woman will experience menopause during her 40s or 50s. It is when she no longer gets her period and is unable to get pregnant naturally. It is usually confirmed when the period stops for more than 12 months. Once the ovaries stop functioning, there is an imbalance of hormones in the body. While the body adjusts to this change, there will be many uncomfortable symptoms to deal with one of which is menopause hot flashes. Over two-third of women experiencing menopause have to deal with hot flashes. What Is A Hot Flash? It is a sudden and unexpected experience of feeling hot. The blood vessels on the surface of your skin dilate, causing you to sweat profusely. The exact reason for menopause hot flashes is unknown. However, many theories point that hormone imbalances could be affecting the circulatory system. Menopause hot flashes can sometimes cause excessive sweating in the night time, making sleep uncomfortable. Some women may also have a high heart rate. Many women experience menopause hot flashes for a short period while others will experience it for the rest of their lives. Triggers Knowing what triggers your hot flash can be critical in managing it. Each woman has different triggers, but here are a few common ones. Caffeine Alcohol Cigarettes Spicy food Tight clothes Stress and anxiety High temperatures Note whenever you have a hot flash in a diary. Once you recognize a pattern, take steps to avoid exposing yourself to your triggers. Remedies For Hot Flashes There are several options when it comes to the alleviation of the symptoms of menopause hot flashes. Here are a few: Hormone Replacement Therapy Small amounts of estrogen can be taken to restore the hormone balance which causes hot flashes. Estrogen can be taken with another hormone called Progesterone to reduce the risk of cancer.

Psoriasis is a disease of the skin, and it affects hands and feet, elbows, knees, scalp, eyelids, skin folds, or can appear anywhere on our body. Psoriasis is not limited to any specific part of the body, and it significantly affects the quality of our life. It is a chronic inflammatory cell-mediated disease mostly affecting skin and joints. Psoriasis is considered a very common and complex disease which can be cured with various treatments available. Chronic psoriasis is a rare and dangerous type of disease because they reduce the body’s ability to fight off the infections. It is a T-cell mediated autoimmune disorder with a strong genetic basis. Both men and women are affected with psoriasis. It can occur in any age groups but uncommon in children or early infants. Chronic psoriasis is caused due to various causative agents/ factors like environmental such as climate change, hereditary like psoriasis associated genes, frequent medications, the immune system of the host, etc. Psoriasis occurs when the cells of skin rise from below the skin surface and pile up on the surface before they shed off. T-cells often help to protect the body against various infections. In psoriasis, these T-cells are put into action by mistake, and they trigger other immune responses by being in an active state. Individuals with chronic psoriasis experience physical discomfort, itching, and pain. It interferes with a daily routine of walking, playing sports, self-care, looking after family members, sleeping, etc. Patients with chronic psoriasis become self-conscious about their appearance leading to depression and social isolation. Psoriasis is classified as mild, moderate and severe respectively. It is associated with several other conditions like diabetes, arthritis, inflammatory bowel disease and cardiovascular disorders, etc. Psoriasis is not a contagious disease and touching a person cannot pass this skin condition from one person to another.

Tear ducts are a complex system that carries tears out of the eyes and into the nasal canal. The duct begins in the eye sockets and continues down and back. Excess tears drain into the tear ducts and end in the inferior nasal canal. Tear ducts are also called the nasolacrimal ducts and they are important for healthy eyes. The nasolacrimal ducts provide a connection between the eyes and the nose, and even indirectly to the throat since the nose connects to the throat. This is why the nose gets stuffy when you cry, and that is why allergies cause watery eyes. This is also why you sometimes taste eye drops. Sometimes the tears ducts can get blocked or obstructed. This can happen at any age, and may even be present at birth ( congenital blocked tear ducts ). Blocked tear ducts can cause an overflow of tears, and congenital cases may evolve into a cystic expansion of the duct. Blocked tear duct treatment depends on factors like underlying cause, age, and severity. Structure Of The Tear Ducts The eyelids push tears across the eyes when they move, i.e., when a person blinks. The tears keep the eyes lubricated, and help to flush out dust and other impurities. These tears flow into drains found at the inner corner of the eye called puncta . Puncta are present both at the upper and lower edges at the inner corner of the eye. These drains empty into channels called canaliculi, that connect to the nose. The channels terminate at the lacrimal sac, that lies on either side of the nose. The lacrimal sac narrows to form the lacrimal duct, which enters the nostril through the nasal bone. Symptoms Of Blocked Tear Ducts Signs and symptoms that may indicate a need for blocked tear duct treatment are:

Men and women require different types of medicines for themselves or their families every month. Keeping track of the total number of pills required every month, per person, and making frequent trips to the pharmacies could be quite an ordeal. Forskolin is one such type of supplement that one could take for quite a few conditions, which include maintaining weight, blood pressure, and so on. When one is prescribed this supplement, instead of making trips to the pharmacy every other month, why not consider to buy forskolin online? One could get it delivered to their doorstep and would also get periodical discounts when they would consider to buy forskolin online. Buying medicines online is as easy as buying them from a chemist or pharmacy. People are often skeptical when it comes to purchasing medicines online. This is probably because of their apprehensions with regard to the expiry date, delivery procedure, and payment modes. However, with online shopping evolving into a new form of customer purchase experience, medicines can easily be bought from reliable sites. One can easily buy forskolin online at a much-discounted price. The product is delivered to the customer’s home, within a stipulated time period. The entire procedure is hassle-free and absolutely safe and genuine. Forskolin: An overview Forskolin is a perennial herb extract, that is grown in the tropical and subtropical regions of India, Nepal, Thailand, and Africa. This herb is intensively used in producing traditional medicines, mainly for the treatment of blood circulation in men and women, heart ailments, and even cancer. The technique of Ayurveda makes use of natural herbs, minerals, and metals. Forskolin is an ayurvedic medicine that is made primarily with a chemical present in the root of the plant called Coleus Forskohlii. This plant belongs to the family of the mint plant.

Children are more vulnerable to dust mite allergies as compared to adults. Dust mites are a classification of arachnids which are not visible to the naked eye. These are most likely to thrive in environments which are as follows: Warm Humid Dark Dust mites form a large section of house dust allergens. Some other places where dust mites are likely to live are as follows: Mattresses Pillows Carpets Upholstered furniture Dust mites are present in homes all through the year. However, their numbers are higher during days with higher humidity. Dust mites feed on dander. Dander is the flaking of an animal’s skin. Therefore, if you have a pet animal, you are more likely to have to deal with dust mites. When dust mites are in the bedroom, it does not indicate a lack of cleanliness. It’s simply bad ventilation and high humidity which creates this environment. This environment is perfect for dust mites to thrive. Symptoms of a dust mite allergy Dust mites have over a dozen allergens. This makes the likelihood of an allergy caused by dust mites, fairly high. Symptoms are often the worst during mornings and at night when you come across dust mites in bed. Dust mite allergies are at the highest during the latter months of summer and spring. However, they prevail all around the year. Some of the symptoms associated with dust mite allergies are as follows: Itchy eyes Eczema Sneezing Colds and coughs Congestion Treating a dust mite allergy For treating dust mite allergies, over-the-counter medicines could be very effective. A nasal spray for dust allergy could be useful for helping you get over symptoms such as follows: Running nose Cold and cough Congestion Some common queries people have before they decide which nasal spray to opt for are as follows: Does one need a prescription for the nasal spray?

Every woman goes through the ebb and flow of sexual desires. Your general well-being, age, relationship and stress, all have an impact on how you think and want or respond to sexual stimuli. Given below are a few helpful options to boost libido in women: Eating right The first step to boost libido in women and fix your sex drive is to eat the right kind of foods. Vitamin A It is an essential element for the production of sex hormones – estrogen and testosterone. These are important for sexual development and desires. To maintain the levels of these hormones, it is important to add vitamin A to your daily intake. Foods like cabbage and dry apricots are a rich source of this vitamin and can boost libido in women. Vitamin B3 Chicken, green peas, mushrooms are foods that are rich in vitamin B3. This vitamin is responsible for the production of short bursts of energy while having sex. Vitamin B3 greatly enhances the intensity of your libido. It can efficiently boost libido in women. Vitamin B6 Prolactin is a hormone that is associated with the period of non-arousal after having an orgasm. This is why higher levels of this hormone can decrease your sexual appetite. Vitamin B6 keeps prolactin levels in check, within your bloodstream and allows for a better sex drive. Foods include avocados, low-fat cheese, and tomatoes. Intake of this vitamin will boost libido in women. Vitamin B12 This vitamin is an important factor in stimulating the nerve cells, to secrete histamine while having sex. Histamine causes the blood vessels to dilate and relax, and this is how you can achieve orgasm. To boost libido in women, it is important to have vitamin B12 foods like oysters, eggs, red salmon, and tuna. These foods are also called as aphrodisiacs – stimulants of sexual desire.