Swollen feet are a problem which many people suffer from. Swollen feet are not a disease condition in itself but indicate the presence of other complications. This problem usually occurs when fluid gets accumulated in tissues in feet, and this causes swelling of feet. Executing a good cure for swollen feet is not difficult, but you must be wary of the other conditions the swollen feet could inflict. Feet can get swollen for varying reasons including being overweight, standing or sitting for a longer duration, pregnancy, and poor blood circulation. Swelling of the feet can also occur when any surgery involving the feet has been done. This restricts the movement of the person and also hinders blood flow to the area, thus causing swelling in the feet. With the increase in swelling, general discomfort in walking or standing might occur. However, there are many natural remedies which offer a viable cure for swollen feet. In most of the cases, this swelling will reduce if these natural remedies are effectively used. Contrast Hydrotherapy Contrast hydrotherapy which includes the use of hot and cold water is effective in reducing the swelling of the feet. Warm water plays a role in improving the circulation while cold water reduces the swelling of the feet. For using this therapy, two small tubs are to be filled with warm and cold water. The feet are to be soaked in warm water tub for about 4 minutes. Thereafter, the feet are to be soaked in the cold water for around a minute. This alternation between cold and hot water should be done for 15-20 minutes. This exercise should be repeated 5-7 times a day for imminent relief. Try Massage This is considered to be one of the best remedies to provide an effective cure for swollen feet.

Enlarged Prostate Remedies That is Worth a Try Do you experience difficulty while urinating? Do you need to go for urinating frequently or get a sense of incomplete urination? Well, then it is time to go for a prostate check-up. Shaped like a walnut, prostate covers the urethra and takes a significant role in urination process as well as male reproduction process. Though it has a small size at the time of birth, the size keeps on increasing with man’s age, till he reaches adulthood. However, in some men, the process continues in an irregular manner when they get enlarged prostate Known as benign prostatic hyperplasia, this disorder can affect anyone yet it is mostly found in men above 50 years of age. If you are also experiencing problems with your prostate size, checking out a few remedies mentioned below can be helpful. Though enlarged prostate is often considered to be a complex problem, it can be treated effectively with different medicinal drugs approved by the FDA. While some drugs help in checking the growth of the enlarged prostate by shrinking its size, others check the cell growth in the prostate. The drugs are prescribed depending on the symptoms of the patients. As per the records, FDA approved drugs seldom have any adverse effect on men’s health and are considered safe for use. However, consulting a doctor is necessary for proper treatment. Some of the commonly used enlarged prostate remedies and medications for treating benign prostatic hyperplasia are mentioned below. 5-Alpha-reductase inhibitors: This drug is one of the most popular enlarged prostate remedies as it works by reducing the dihydrotestosterone hormone in men, which is responsible for increasing the size of the prostate. As the hormone level come down, the size of prostate also starts to shrink. Yet, this does not provide any instant relief to the patient and may require almost three months for curing the difficulty during urination.

A migraine is a headache that occurs due to physiological changes in the brain. It can be severe and is usually more intense than regular headaches. Most people who suffer from migraines complain of an intense pain on one side of the head. However, some people suffer from migraine pain on both sides of the head. Migraines last for hours and sometimes even days. It is associated with sensitivity to sound, light, and smell. Unfortunately, the experts have not been able to pinpoint the exact cause of migraines. What they do know is that migraines are set off by triggers. Each person’s trigger is different. Sometimes, a person even can have multiple triggers. A migraine with aura Some people experience physiological signs before they have a full-blown migraine. This is known as the aura of a migraine. The signs can include flashing lights, nausea, and tingling. The aura usually starts several minutes before an actual migraine begins. It gives the patient enough time to take any preventive measures. Remedies for migraines The remedies for migraines are of two types. The first type is preventive, while the second one includes any treatment that is taken after a migraine begins. Preventive remedies for migraines Learn to cope (LTC) – It is a recent method of treating patients who suffer from migraines. In this treatment, patients are exposed to small measures of triggers. This way, patients can develop resistance to the triggers. Slowly, as the treatment progresses, the patient will find that they don’t suffer from migraines as often as they used to. Create a schedule and stick to it – Studies have shown that migraines can occur when a person has erratic lifestyle patterns. There have been cases where a patient will suffer from a migraine attack even if they wake up a few minutes before they usually do.

Sleep apnea is quite a common sleeping disorder these days. If you experience poor quality of sleep, it might be due to sleep apnea. This disorder causes oxygen deficiency in the body due to uncontrollable pauses while breathing and shallow or short breaths during sleep. Sleep apnea often causes one to wake up startled. Common Symptoms of Sleep Apnea A person with sleep apnea, usually stops breathing every now and then, during the night’s sleep. Sleep apnea may stop one’s breathing for as many as thirty times in an hour. This sleeping disorder may also cause a person to stop breathing for very brief moments, even without them being aware of it. People who experience sleep apnea are triggered to wake up suddenly and gasp for air. Once they wake up startled, the body desperately tries to reopen the airways, to make up for the deficiency of oxygen. The irregular breathing process associated with sleep apnea may result in symptoms such as loud snoring, disturbed sleep, fatigue, choking during sleep and anxiety. For these symptoms, there are various remedies for sleep apnea which one can consider. Risks Associated with Sleep Apnea Sleep apnea is not just a problem of heavy snoring. It is a serious medical condition and requires immediate attention. One need to immediately consult a doctor to find remedies for sleep apnea. Long-term health issues associated with sleep apnea include a risk of heart disease, diabetes, stroke, obesity, short-term memory loss and sexual dysfunction. Interrupted sleep has also time and again been associated with accidents while driving, low performance in academics and work, high vulnerability to common cold and flu and low body resilience. Follow these Natural Remedies for Sleep Apnea Maintain a healthy weight and good health One of the most common and effective remedies for sleep apnea is exercising and eating healthy.

The characteristic symptom of pneumonia is coughing. A cough happens because of infection in the lungs, due to bacteria, virus or fungus. The inflammation in the air sacs is filled with pus. The pus blocks the airway and leads to difficulty in breathing. Home treatments for pneumonia are essential for fast recovery. A cough, chest pain, fever, and shortness of breath are symptoms of pneumonia. The infection varies from person to person. It is best to get yourself checked if you have any of these symptoms. However, there are pneumonia cough treatments that will help you recover fast. If the symptoms are mild, it will clear up with home treatments itself. Here are a few ways by which you can reduce the discomfort caused by pneumonia. Garlic The infection is caused by bacteria, fungi, or virus. Garlic is known for its antimicrobial properties. It will help reduce the body temperature and eliminate the phlegm from your lungs and chest. You can add garlic to many dishes. It is sure to help you recover in no time. You can either consume it or apply crushed garlic on your chest. If you don’t prefer garlic, you can always have drink ginger tea. Cayenne Pepper Cayenne pepper has high amounts of capsaicin which helps in releasing the mucus from the respiratory passages. Cayenne pepper is one of the best pneumonia cough treatments. It also has beta-carotene that helps keep the mucus membranes in good condition. You can make a mixture of lemon juice and a small amount of cayenne pepper. It is a very effective blend that is sure to provide you relief when you drink it few times a day. You can also mix it with carrot juice. Fenugreek Seeds Fenugreek seeds are known to have mucolytic properties that will break the congestion.

Diarrhea is a condition that causes frequent bowel movements with a loose, watery stool. It can have many causes. Unless it is a severe condition caused by an infection or an underlying disease, a patient can treat it by making a few dietary changes and taking OTC medications. Causes of diarrhea Several factors can lead to diarrhea Infections: Stomach flu, bacterial gastroenteritis, and parasitical infections like intestinal worms can lead to this condition. Food poisoning: Adverse reactions to food can cause diarrhea. Medical conditions: Conditions like ulcerative colitis, celiac disease, Crohn’s disease, or irritable bowel syndrome or IBS can cause chronic diarrhea. Medicines: Some medications like NSAIDs and antibiotics can be the cause. There are other causes of diarrhea as well. Your doctor will get all the details of your condition, consider the medicines you are consuming, and check for any underlying ailment that could cause diarrhea. They may also ask you to go for blood and stool tests if you have severe diarrhea. Treatment of diarrhea Most of the times, diarrhea goes away on its own after three or four days. Some over-the-counter medicines like bismuth subsalicylate and loperamide can help. If you have severe diarrhea due to a bacterial infection, you may have to take antibiotics for treating the condition. If some other ailment like celiac disease or IBS is the cause, you may have to consult a gastroenterologist who will provide you with a treatment plan for chronic diarrhea. What should diarrhea patients eat and drink? When you have diarrhea, you have frequent bowel movements, and this causes dehydration. So, you should drink a lot of water. Your doctor may also suggest some special drinks like a sports drink to replace the electrolytes lost from your body. Stick to a balanced diet and avoid spicy foods. Usually, the diet plan followed for treating diarrhea is called BRAT.

Bones make up the entire skeletal structure that supports the body. Conditions like osteoporosis can result in bone health deterioration and increase the risk of fractures significantly. Since it is a progressive disorder, the symptoms only get worse with increasing age. This condition cannot be fully treated. At best, changes in daily food habits, home remedies, and prescription medications like Prolia® or Evenity® can help improve quality of life. Listed below are few important things to remember while managing osteoporosis symptoms. Foods for calcium Calcium is a crucial nutrient required to maintain bone health. It helps build new bones and prevents bone mineral density loss. Research suggests that adults must get at least 700mg of calcium per day. Greens and leafy vegetables are a natural source of calcium. Popular choices include broccoli, kale, okra, Chinese cabbage, mustard greens, dandelion greens, collard greens, and turnip greens. Dairy products like milk, cheese, and yogurt are also loaded with the nutrient. Those who are lactose intolerant can get their calcium requirement from soya beans, tofu, and soya drinks. Sardines and salmon are other good sources of calcium. These foods combined with medications like Prolia® can help manage osteoporosis symptoms in the long run. Foods rich in Vitamin D Vitamin D helps the body better absorb calcium directly from nutritional and organic grown foods. It is possible to get some vitamin D from sunlight but the rest must be supplemented with daily foods. Fortified dairy products contain a healthy concentrate of vitamin D. Fatty fish like tuna, salmon, and mackerel are great seafood options. Research indicates full grown adults need at least 10 micrograms of Vitamin D. Certain types of breakfast foods, breads, snacks, juices, soy milk, and rice milk are also fortified with this vitamin for daily intake. Other essential nutrients Magnesium (for increasing bone strength), potassium, and Vitamins C and K (for reducing risk of fracture) are all essential bone building nutrients.

Getting sound sleep is absolutely necessary for good health. It is considered that an average adult needs six hours of sleep to function properly and at full capacity, while children need eight hours of sleep for the same. At times, it is difficult to get sleep due to several reasons. You may be stressed out because of some assignment from your office. Sometimes there is too much noise or you just cannot sleep because of the ongoing thoughts. Being an insomniac, it is not healthy at all. What is the solution? There are several sleep-aid supplements available in the market today which can help you get the sleep you deserve and long for. While these sleep aids serve their purpose, make sure to not make a habit of them or overdose. They can be harmful to you if consumed on a regular basis. Think of them as a headstart to your journey to achieving the peace of mind you need. You can try a few of the following best sleep aids available in the market for that much desired and peaceful sleep at night. Melatonin Melatonin sleep aid is a great option, which is found naturally in the body. When used in the medicinal form, it is synthesized in a laboratory and is available in the pill form. Among several other available forms, some can be placed in the cheek or under the tongue. This is significant in its own way as it can be directly absorbed by the body. It is one of the best sleep aids and is used by insomniacs, people suffering from a jet lag, shift work disorders, or those who want to adjust the body’s internal clock. It is used for several other purposes and is multi-faceted in its own right. Valerian Valerian is a herb; it has been in use for hundreds of years and primarily treats nervousness and headaches.

The pain from a root canal can be extremely unbearable. Some of the reasons behind this harrowing pain are narrowing the old metal filling, infected damaged pulp, which deteriorates the dentin and the enamel of the tooth. The pain leads us to not eat some kinds of food. While people may argue that the condition requires medical assistance, in reality, curing the pain arising out of a root canal surgery is something that can even be done at home. Here some of the remedies for curing the root canal pain. Ice Pack This technique is appreciated by patients themselves. It is one of the easiest ways to reduce pain. Put the cubes of ice in a cloth and apply that on the face for nearly five minutes. This process releases one from pain. Cucumber Cucumber is best known for its multiple properties. One of the important properties of cucumber is to ease tooth pain. To get rid of root canal pain, take a piece of cucumber and keep it on the affected tooth. To get the appropriate results, the patient needs to repeat the process regularly. Eating soft and mild food To get rid of root canal pain, the patient should follow a certain kind of diet. He should eat soft food instead of eating sweet and spicy food items. In this case, eating high protein food also helps to cure the pain early. Elevated Pillow Using an elevated pillow is another way to ease the pain of a root canal. There is a scientific reason for using an elevated pillow while sleeping. The elevation of the pillow allows the blood to flow in a particular direction, thereby preventing bleeding inside the tooth. Gargle Gargle is another easiest way to fight infection of the teeth. Gargling with salt water thrice a day gives amazing results.

Atopic dermatitis is an unusual skin condition which causes strong itching and leads to the formation of red rashes. In some cases, these red rashes form bumps which look much similar to blisters. It can be a long-term chronic skin problem for some people and requires a combination of treatments. When infants suffer from this problem, it affects their cheeks, front portion of knees, and the back of their elbow. Atopic dermatitis is also known as eczema or atopic eczema. For atopic dermatitis, treatment varies as per the condition and usually depends on the kind of rash that a person has. People who have mild cases of atopic dermatitis can be treated at home and can use skin barrier repair moisturizers. When used on a regular basis, these moisturizers help in controlling the itching in a span of three-weeks. Serious rashes including oozing rashes which have fluid-filled sores that cause fluids to ooze out might require medical intervention. This kind of rash indicates the presence of skin infection and adequate treatment might be needed. Similarly, scaly dry and itchy rashes might also need medical help. If severe rashes persist, doctor’s intervention might be needed, and the patient would be required to use bleach bath and wet wraps. If medical treatment is sought at an early stage, it will help the situation from turning worse. In case the rashes do not get better with time, it requires some medical intervention, and the treatment might include the following: – Use of topical corticosteroids or oral corticosteroids is advised. These can be used in situations when rashes cover a large area of the body. Similarly, these can also be used in the case of serious skin infections. – Another treatment option is to use a bandage or dressing which is usually wrapped around the skin that has been affected.

If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain. There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain. Willow bark Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache. Methodology: Following are the various ways to intake willow bark: It can be used topically Willow bark tea is available at various stores As a distilled tincture Turmeric Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain. It is helpful in preventing pain in the joints due to inflammation or other unknown reasons. Methodology: Turmeric can be taken in numerous ways; the important ones are discussed below: One can drink golden milk or turmeric tea One can use it in the form of paste on the joints One can have it in the form of a supplement (250 mg per day) Add it to salads Make its use as a spice in various food items Cloves Clove is used worldwide in various food items. It is also a part of various medicines in either a powdered or an oil form.

Stomach acid and reflux problem is a condition that is characterized by the discomfort caused by the reversed flow of the acidic content from the stomach to the esophagus or the food pipe. This problem occurs when your lower esophageal sphincter becomes weak and opens up abnormally, which causes the contents of your stomach to move upwards. This problem can be dealt by using stomach acid remedies and various treatments depending upon your case. Symptoms of stomach acid and reflux Typically, patients who are diagnosed with reflux and stomach acid abnormalities show symptoms like heartburn, a burning sensation that you experience in your chest, the taste of a sour acidic liquid in the back of your mouth accompanied by pain in the chest, etc. You may also experience difficulties in swallowing your food. Remedies to treat acid reflux As a part of stomach acid reflux remedies and treatments, you may first be recommended to make some lifestyle modifications and changes in your diet as recommended by your doctor. You may also be recommended to try over the counter medicines during the initial stages. However, if you do not experience any relief from the treatment, you may be advised to go for surgery or prescription medicines. Antacids may be recommended by your doctor to get quick relief from the problem of stomach acid reflux. These may include Rolaids, Tums, and Mylanta. Certain medications that help in curbing acid production in your stomach, termed as H-2 receptor blockers may also be helpful in providing relief. These include famotidine, nizatidine, and ranitidine. Proton pump inhibitors are medications that may be taken to help block the production of acid in your stomach and to heal your esophagus. This treatment is amongst the most efficient stomach acid reflux remedies when compared to H-2 receptor blockers.