Is it possible to prevent breast cancer? While there is no foolproof method that can eliminate the risk of breast cancer, there are some natural ways by which you may be able to protect yourself. There is nothing you can do about risk factors like genetics, age, etc. But, research suggests that there may be some remedial measures that you can adopt. These include: Diet One of the first things that you can do is tweak your diet and focus on eating more vegetables while cutting down on meat. What you need to do is include more colored vegetables and fruits in your diet. The plant pigments called flavonoids are known for their anti-cancerous properties. When you consume more of these flavonoids, you significantly reduce the risks of breast cancer. Some foods which contain flavonoids are oranges, apples, black tea, melons, chamomile tea, and aromatic herbs. Cut down on meat Not only must you add more fresh fruits and veggies to your diet, but you must also cut down on the consumption of processed meats like ham, sausage, hot dogs, bacon, bologna, etc., which are known to contain carcinogens. The relation between cancer and meat is the strongest in colorectal cancer, but it is also possible that excess processed meat consumption may cause breast cancer. Work out While a healthy diet can help, working out every day is recommended to reduce the risks of cancer in general. Physical inactivity is a key reason for nine percent of breast cancer cases. When you stay active physically, you can reduce the risks of cancers, osteoporosis, and heart diseases. It is recommended that you get at least 300 minutes of exercise each week. It could be any activity that you like doing like swimming, cycling, walking, or dancing. Post-menopausal care A good way to keep breast cancer at bay is to lose extra body fat, especially post-menopause.

Hair problems like dandruff and medical conditions like thyroid and alopecia areata can inhibit hair growth. However, with the help of certain remedies, you can restore your hair growth and enhance the natural beauty of your precious locks. Listed below are proven remedies for hair growth and nourishment that deserve a spot in your hair care routine for achieving lustrous hair. Castor oil Castor oil is an excellent source of fatty acids and other growth-boosting compounds. These compounds effectively combat hair problems and encourage the growth of new hair. It is a potent ingredient that has been used for ages as a hair treatment. Pamper your hair with castor oil to enhance the overall health of your hair and boost their growth. Massage it all over the scalp area to stimulate blood circulation. Apple cider vinegar Apple cider vinegar is a potent hair care ingredient that is often used for treating an array of hair problems. It also helps in improving the condition of hair strands. The acidic properties of apple cider vinegar enable it to improve the state of the scalp by exfoliating dead skin cells and removing dirt or grime. By doing so, apple cider vinegar promotes hair growth and prevents scalp infections. It also works as a wonderful hair conditioning agent that leaves hair looking smooth and shiny. Rinse your hair with diluted apple cider vinegar to get great-looking locks. Coconut milk A storehouse of key nutrients, coconut milk is another proven hair care remedy that works wondrously for promoting the growth of new hair. As it is enriched with vitamins and minerals, coconut milk nourishes hair and helps retain moisture in it. It tackles problems that inhibit the growth of new hair. Use coconut milk as a hair rinse to boost growth and get healthy, shiny hair.

The food one eats plays an important role in their overall well-being. Options such as green leafy vegetables, fruits, and nuts can significantly help curb or reduce the risk of developing untoward health conditions. However, when it comes to chronic conditions like cancer, food options become more limited, and while eating healthy may not cure the disease, it helps boost the immune system. This then aids in a faster recovery. 7 foods that helps fight cancer Berries Berries are nutritious and contain vitamin C, potassium, manganese, and folate, which help the immune system fight the cancer cells. A few examples of cancer-fighting berries are mulberries, strawberries, blueberries, and blackberries. The fruits also contain antioxidants like gallic acid and chlorogenic acid, which promote anti-cancer agents. Garlic Apart from being a delicious addition to any meal, garlic also has health benefits. The vegetable is an anti-inflammatory, antiviral, antibacterial food with natural antioxidants that may benefit your overall health. Garlic also contains allicin, which is an active compound known to reduce potential stomach cancer. Tomato Tomatoes are rich in lycopene, vitamin A, C, E and possess other health benefits too. These properties help ward off any potential cancer risks. Additionally, lycopene is an antioxidant that may help reduce the risk of heart diseases. Grapes Grapes contain an abundance of resveratrol, which is a strong antioxidant with anti-inflammatory properties known to prevent damage caused by cancer. Similarly, fruits like limes, lemons, and oranges can also help fight the effects of cancer. Broccoli Broccoli is a cruciferous vegetable known for its anti-cancerous properties. It contains glucosinolates; a substance that produces protective enzymes as it moves through the digestive system. Further, these enzymes can negate harmful chemicals in the system and lower the risk of cancer. Apples Apples are rich in potassium, vitamins C, and calcium, making them superfoods for the human body.

Swollen ankles and legs invite serious discomfort and pain for a lot of people. Fluid accumulation around the base of your legs causes this problem and this type of swelling known as edema. Constant sitting or standing for an extended period can aggravate this condition. When you are suffering from this problem, swelling and puffiness become intense in hot weather. Many reasons contribute to this condition, and they include an excess amount of salt consumption, sitting or standing for too long, pregnancy, hot weather, varicose veins and deep vein thrombosis. Serious medical conditions such as heart disease, liver problems, and kidney disorders can also make you vulnerable to this problem. Those, who are affected, want to get rid the swelling and discomforts related to it as early as possible. Here are the most effective leg and ankle swelling remedies. Exercise regularly Fluid retention can be effectively prevented with regular physical exercise. It stimulates the blood circulation, and you can find great relief. One of the most effective leg and ankle swelling remedies is swimming as it takes off the pressure from your feet. As far as lower limb edema is concerned, you cannot find a better remedy than swimming and it controls the ankle swelling in the best manner. Another effective way is to raise your legs continuously above the heart level. This exercise helps, especially the older adults control the swollen ankles and you need to perform this exercise for 20 minutes for three times a day, and excellent results can be achieved within four weeks. You can use a pillow under your ankles while sleeping on your back as this leg and ankle swelling remedy drains the excess fluid formed around the feet and ankles. Walking is one of the easiest leg and ankle swelling remedies. Whenever you have to deal with swollen leg and ankles, you must get up and walk around.

Spring is a season of colors, fresh, blooming flowers, and beautiful scents. It’s undoubtedly, the most romantic season of the year. But it’s also the season that brings out the worst of seasonal allergies in a lot of people. Hay fever as it’s commonly known is a condition that can leave you with a runny nose, sneezing, and bothersome lung congestion. In short, you’ll be quite miserable. However, before you reconcile yourself to a fate of misery, go through this article. It’ll help you understand the various treatments that you can undergo to alleviate the worst effects of the allergy. Preventive measures There are various seasonal allergy medications that you can take. These have all been proven to provide relief to the patient effectively. However, there are a few preventive measures that can be taken up to keep the problem at bay, to begin with. The preventive measures are as follows: Stay indoors and stay away from free-floating seasonal pollen. Stay away from gardening, mowing, and other jobs related to gardening. Have a shower and change your clothes once you come home after stepping outdoors. Don’t dry clothes outdoors. This can make you vulnerable to extended pollen exposure, through your clothes and through the act of drying your clothes outdoors. Wear a pollen mask when you’re outdoors. Close your doors and windows when the pollen count is high. Take seasonal allergy medication as a preventive measure if the pollen count is high. Keep the interiors of your house clean and tidy. Adjust your air conditioning system to ensure clean, fresh air circulation. Keep the filters on your air conditioner clean for maximum protection from pollen. Clean your floors diligently. Use a dehumidifier to keep your indoors as clean and dry as possible. Possible seasonal allergy medication Here are a few types of seasonal allergy medications and treatments that can be used for relief.

Adults generally suffer from the problem of heartburn. A burning sensation starts in the breastbone and then escapes to the throat. Acid reflux doesn’t allow the food to reach the stomach. The stomach acid moves back to the oesophagus, which causes a burning sensation. If the heartburn is occasional, change your lifestyle habits and try some medications. Meanwhile, natural remedies from your kitchen work better to give great results to get relief from the stomach acid. Here are the most effective top picks for stomach acid remedies. Baking soda The basic properties of baking soda reduce the heartburning sensation. Take a teaspoon of baking soda and add it to a glass of water. Stir it well and drink it. Don’t exceed the intake of baking soda more than three teaspoon doses in a day. Baking Soda has a pH level more than 7.0. It neutralizes the stomach acid and relieves the heartburn. Aloe vera Aloe vera has wonderful properties to soothe heartburn. Take half cup of aloe vera juice and drink it. Drink the aloe vera juice before eating food. Aloe vera juice reduces the inflammation and irritation of the stomach; thereby, proving to be a great stomach acid remedy. Cinnamon The antacid properties of cinnamon reduce stomach gas and improve the digestive health. Take half a teaspoon of the cinnamon powder and boil it in a cup of water. Filter it and allow it to cool down. Drink the cinnamon tea two or three times a day for instant relief from heartburn. Apple cider vinegar Add two to three teaspoons of apple cider vinegar to a glass of water and drink it. Two glasses of apple cider vinegar solution in a day is an effective stomach acid remedy. Buttermilk The lactic acid present in buttermilk neutralizes the stomach acid.

Quality, adequate sleep is mandatory for good health. Sleep is when your body repairs damaged cells and rest the brain so you can recover and recharge. Good sleep not only helps boost your immune system but is also very important for your mental health. Having said this, it’s important to remember that many people have trouble getting healthy uninterrupted sleep. It could either be a sleep disorder or it could be a side-effect of some types of medication. In such a situation where a person is unable to get the required hours of quality sleep, a person could develop a large number of ailments like a poor digestive system, poor concentration levels, sharp mood swings, loss of appetite, and depression. So, if you are looking for natural sleep remedies, and want to avoid sleeping pills or other drugs, keep reading. The best natural sleep remedies Insomnia is a condition that plagues a large number of people. This is a situation where a person is unable to get enough sleep, even if he or she is extremely tired, and needs the rest. In most cases, those suffering from insomnia are prescribed sleeping pills. Such medications aren’t advisable in the long run as they can have a range of adverse side-effects. As an alternative to sleep medication, a number of medical practitioners have laid heavy emphasis on the effectiveness of natural sleep remedies. Insomnia and sleeplessness is a problem that arises from a number of factors. Stress, extended exposure to TV, computer and cellphone screens, energy drinks, and other factors lead to a loss of quality sleep. In such a situation, continued dependence on medication could lead to another problem where you develop a tolerance to the drug and have trouble falling asleep if you don’t take it. Hence the natural remedies of sleep happen to be a better idea.

Urinary tract infection or UTI is a disease that affects a portion of the urinary tract. It could be either the lower tract that leads to conditions like bladder infections, or it can be the upper tract which causes kidney infections. Symptoms due to infection in the lower urinary tract involves—urge to urinate often, pain while urinating, or even urge to urinate even when you are having an empty bladder. On the other hand, signs caused due to an infection in the upper urinary tract involve—fever and pain in the flank area. Blood in the urine is another symptom, however, it is quite rare. Various treatment options including medications such as antibiotics can help in treating UTI. However, different people react differently to them, i.e., some patients might experience side effects. Therefore these are only to be taken under a doctor’s guidance. How to cure UTI naturally? Water Drinking plenty of water is the remedy for several health conditions and it works well for UTI too. Water helps in flushing out the harmful bacteria from the system that are causing the infection. It also helps in diluting your urine which further helps in reducing pain and burning sensation during urinating. Make sure that you consume enough water throughout the day so that your body can quickly expel the UTI causing bacteria. Cranberry juice Cranberry is a popular natural remedy for treating UTI. Certain research regarding the effectiveness of cranberry juice suggests that having it regularly can minimize the count of UTI developments over a period of a year. Cranberry juice is believed to hamper the growth of bacteria such as E. coli that leads to UTI in most people. Vitamin C Consuming foods which are rich in Vitamin C helps in treating UTI naturally. Vitamin C is said to make the urine more acidic which in turn hampers the rise of E.

An allergic reaction is often a result of detection of a foreign substance that is harmful to the immune system. As a reaction to these allergens, the immune system reacts with symptoms such as sneezing, coughing, and inflammation. If the allergy is mild then it can be treated with the help of over-the-counter medications and home remedies. However, if the allergy is chronic, then it requires medical intervention. In case the allergy is severe then it might need emergency medical care. The following allergy treatment options can help in reducing allergies or managing them. Nasal decongestants Sinuses, sore throats or coughing can be treated with nasal decongestants. There are pills, sprays, and liquids that are used to help with swollen and stuffy sinuses. However, these nasal decongestants should not be taken for more than 72 hours continuously. They are one of the most popular allergy treatment options. Often times, due to allergy, you might not be able to breathe and these nasal decongestants will clear the nasal track and ensure normal breathing. Saline sinus rinse The sinuses can be rinsed with saline in order to clear the way and remove the allergens. Here is a method recommended by the AAAAI for preparing the saline rinse. Take 3 tablespoons of salt without iodine and mix well with 1 tablespoon of boiled water. Next, add one tablespoon of this mixture to 8 ounces of hot water. Then dissolve this mixture in water and use as a saline. The saline gets rid of all the allergens and reduces the symptoms of allergy. You can also buy sinus rinsing devices from a pharmacy or online. If the allergy does not recede, then you are advised to see a doctor for further treatment. Immunotherapy Some allergies are not completely relieved by treatments and so the doctors might suggest allergen immunotherapy.

Pollen can cause allergies and hay fever, and this is a very common problem in the country. Pollen is a powdery substance produced by flowers and trees. Many people show adverse effects when they breathe in pollen. Usually, when a harmful invader like bacteria or virus enters the body, the immune system starts to fight against it. However, some people face a problem whereby their immune system starts attacking pollen when it enters the body, even though it is not harmful. This response is known as an allergic reaction, and the pollen is known as the allergens. Many people face this problem throughout the year while others have to deal with it only during a specific time of the year. Pollen count Pollen count is the level of pollen present in the atmosphere in a particular place. Checking this count is quite useful for the people who suffer from a pollen allergy. Based on the weather condition, the count will vary from place to place. An allergist carries out this test which helps us know the exact pollen count in an area. When you have an idea about the pollen levels outside, you will be able to plan your outdoor activities with ease. Usually, there are three levels of pollen count — low, medium, and high. Sometimes, you can also find detailed information about which kind of pollen is present in the air in a specific area. How is pollen counted and measured? The allergist will place a pollen counter on the top of a building. With the help of these pollen counters, air is collected through different methods available. The allergist will also place a microscopic glass on the top of the building with a jelly-like substance on it. The pollen sticks to the glass because of this substance.

The hemorrhoid is a common disease that affects the masses at large. Every three out of four people suffer from hemorrhoids at some point in time in their lives. The disease is not fatal and may or may not come with symptoms. The symptoms of hemorrhoids include a feeling of discomfort, bleeding, and itching. The disease is also referred to as piles and is categorized by the swelling of the veins in the lower rectum and the anus. Of the many causes of hemorrhoids, increased pressure on these veins, or strain during bowel movement is quite common and may lead to the onset of the disease. It develops under the skin inside the anus, and around it. While there are several causes of hemorrhoids, its cause is often unknown to individuals. You must visit a doctor if you are suffering from the symptoms of the disease. Here are a few of the most common causes, symptoms, and treatment methods of the disease. Causes of Hemorrhoids There are several causes of hemorrhoids. Swollen veins around the anus and within it can develop from increased pressure in the lower rectum. The veins tend to strain and stretch under this pressure and well up. Hemorrhoids may also be a result of age. With age, the veins in the anus and the rectum weaken and stretch. Here are a few of the most common causes of hemorrhoids. Higher risk of contracting the disease if you strain during bowel movements Sitting for long periods of time on the toilet may result in the onset of the disease as well Chronic constipation and diarrhea also lead to the disease Obesity too is a cause of the disease Pregnancy may lead to the disease as well Maintaining a low fiber diet may result in the disease as well.

Shingles is a troublesome infection that is caused by the same virus—varicella zoster (VZV) virus—that is responsible for causing chickenpox. It appears as a painful rash and persists for at least 2 weeks. While it goes away in a maximum of 4 weeks, it causes immense pain, itching, burning, and all-around discomfort. The symptoms can be tough to handle, but there are a number of ways one can make themselves feel more comfortable during its outbreak. There are a number of home remedies available for treating shingles pain. When one is affected by shingles, after a consultation with the doctor, they can look for the best cream for shingles pain. Ointments for treating shingles pain are readily available in the market and provide great relief. Some of the popular creams for treating shingles pain have been listed as follows. Calamine lotion Calamine lotion is a topical anti-itch lotion. It has astringent and skin protecting properties which can help one get relief from the itching sensation caused due to shingles. They also slow down the growth of bacteria and prevent the infection from getting even worse. Calamine lotion soothes the skin and can be considered as one of the best creams for shingles pain. Lidocaine Lidocaine is a numbing medicine that is used to control and alleviate pain. It comes in a variety of different forms which include the likes of sprays, powders, patches, and lotions. It is generally used in the lotion form and is quite effective. One can apply this lotion moderately on affected areas to get relief from the pain caused by shingles. Capsaicin cream Capsaicin is mainly found in chili peppers. It is the ingredient which makes the mouth burn when one has too many chili peppers. Capsaicin creams help relieve one of the pain experienced due to shingles.