Irritable Bowel Syndrome or IBS is a common condition associated with the large intestine of our body. It affects around 25-45 million Americans. People in their late teens to the early 40s are likely to get affected by this condition. A person with IBS often experiences a mix of belly discomfort or pain along with trouble in bowel habits. Some other symptoms are cramping, bloating, mucus formation in the stool, and gas. Although it isn’t a life-threatening disease, it requires long-term management, a healthy lifestyle, and proper treatment to get rid of IBS. Mostly, healthcare professionals categorize IBS into three categories which are as follows: IBS-D where diarrhea is the predominant symptom IBS-C where constipation is the predominant symptom IBS-M where predominant symptoms can be a mix of diarrhea and constipation Factors that lead to IBS-D Though the precise causes of IBS-D are still unknown, let’s have a look at some of the factors that play a vital role in the development of this condition: Intestinal muscle contractions The intestinal walls have muscle linings that allow food to pass through the digestive tract through its contraction and relaxation movements. If the intestinal contractions are stronger than the average levels, it can lead to the formation of gas, bloating, and even diarrhea. At the same time, if the muscle contractions are weaker than usual, food passes slowly through the digestive tract, which can lead to the formation of hard and dry stool. Nervous system Abnormalities in the nerves in your digestive system can cause your body to overreact to changes. Thus, it could result in discomfort, pain, or even diarrhea and constipation. Intestinal inflammation Some people with IBS-D develops an increased number of immune-system cells in the intestinal walls which leads to inflammation of these walls. This condition plays a role in the formation of more serious digestive abnormalities including diarrhea and constipation.

Shingle is an infection which is caused by the same virus that gives you chickenpox and it appears as a painful rash which generally persists for 4 weeks at most. The condition causes an itching sensation, burning, all-around discomfort, and immense pain in its duration. While the symptoms of the disease are quite hard to handle, they can be managed and put to rest with effective treatment and by practicing home remedies. The best course of action is generally getting a cream to tackle shingles. Following the shingles virus, you may suffer from an extremely painful condition called post-herpetic neuralgia. The condition is characterized by pain occurring in the areas of the body where the rash was once present. It may or may not occur before the onset of the rash that characterizes shingles. The pain generally follows a nerve’s path on one side of the body. Here are a few ways you can manage nerve pain from shingles and lead a pain-free life. Pain from shingles To treat nerve pain that has preceded the appearance of the shingles rash, or which is ongoing during its appearance and treatment, it is necessary to manage shingles by following the below-mentioned methods first. Avoid scratching your blisters: When you are suffering from painful and itchy blisters, abstaining from scratching them is a task in itself. To effectively manage nerve pain from shingles, you need to try to keep from scratching your blisters. They will eventually crust over and fall off on their own terms. Scratching them only makes things worse as they will open up and become much more susceptible to infection. You may also end up spreading bacteria if you keep scratching your blisters. If you have accidentally scratched them, wash your hands immediately to avoid the spread of harmful infection-leading bacteria.

Diarrhea is the second most reported illness all over the country. The most prominent characteristic of diarrhea is a watery or loose stool. If diarrhea lasts for four or more weeks, then it will be regarded as chronic diarrhea. Although acute diarrhea may not be that serious and will get cured with time, chronic diarrhea may create some serious complications if it is not treated as soon as possible. Here are some of the causes and treatment methods of chronic diarrhea. Causes of chronic diarrhea Too much alcohol and caffeine If you consume foods that have too much caffeine or cola content, then you might get the watery stool. Also, consumption of too much alcohol can ruin your digestive system. In that case, you will face the problem of chronic diarrhea. However, if you consume these substances in a limited amount or even stop consuming it completely, then you may not face this problem. Consuming sugary items Taking too much sugar is known to cause diarrhea. Also, there are some substances that are artificial sweeteners. Consuming these substances regularly can cause chronic diarrhea. Here are some the examples of these substances: Lactose Fructose Mannitol Sorbitol Taking certain medications Certain medications might cause acute or chronic diarrhea. Medications that are used for chemotherapy may cause diarrhea, or if you have taken a course of antibiotics, then you may also get vulnerable to diarrhea. So, if you have this medical condition after starting a particular medication, then you should consult your doctor immediately. Celiac disease If you have celiac disease, then it will be difficult for you to link your food with the specific symptom you are having because your stomach will already be damaged. So, you will be experiencing these symptoms all the time. This will last for around four or more weeks.

Nowadays, people depend on non-prescription pain relief medications for making their day tolerable. Whether it is a toothache, headache, arthritis, or period cramps, everyone depends on painkillers to get quick relief. It is essential that everyone knows how to choose a pain reliever that is appropriate for them as a significant number of people live with pain every day. Most consumers do not consider safety factors such as the current medicines they are taking, pre-existing medical conditions, and their age while choosing a pain reliever. People think that all the pain relievers are interchangeable and suitable for everyone. However, this is not true. How can you be sure that the pain relief medication you are taking is effective? How can you ensure that it is safe for you? Here are some things you should remember while choosing medications for pain relief: Carefully read the medicine’s label Reading the label on medications is the single most important thing that one must do while picking a painkiller. It is mandatory to list the active ingredients and their amounts present in medicines. The labels should also state the medication’s proposed use. Check the ingredients and the indications before picking an over-the-counter medication for pain relief. You should also check the inactive ingredients to ensure that you’re not allergic to any of its components. Avoid medicines that have a combination of ingredients Pick the medicine to mitigate the symptom rather than take one with a combination of ingredients. If you are not sure as to which medication to take for treating your symptoms, it is recommended to ask the pharmacist. Using a combination of ingredients can increase the risk of an accidental overdose. For example, if you only have diarrhea without gas, don’t take a medicine for gas and diarrhea. Read the warnings on the drug labels If you have high blood pressure, diabetes, Parkinson’s disease, or some other underlying health condition, make sure to read the warning label.

Our skin is nothing but a protective shell for our body, and it protects us from numerous toxic things like harmful chemicals, UV rays, and various cuts and scrapes. As a result of these factors, the skin often changes its texture and color, and at times rashes may also appear. Usually, skin inflammation causes these rashes, and there are numerous reasons behind this inflammation. You can see different patterns of skin rashes in conditions like granuloma annulare, eczema, pityriasis rosea, lichen planus, acne, razor burns, and so on. The article below highlights the different types of skin rashes and their treatments. Acne Acne is perhaps the most common problem that people face. Numerous factors lead to irritating red bumps on your skin. Heavy sweating, stress, humidity or consuming steroids can lead to skin rashes. Even if you maintain perfect personal hygiene, you may get acne because of washing your face too often. If you are facing this problem in your daily life, you should consult a general physician or a dermatologist to identify the underlying issue and cure it. You can also find numerous home remedies to deal with acne. Razor burn Men usually face this problem along with redness, blisters, and rashes due to shaving. To prevent this problem, you should be careful while shaving your face. You should wash your face with warm water and use sharp and clean blades. Nowadays, you can find different shaving gels and other lubricants which can help prevent these rashes. Moreover, you can also use aloe vera-based soothing lotions to soothe the skin and treat any skin rashes. Sunburn UV radiation could affect our skin and lead to rashes. Melanin protects our skin from UV radiation. You can take adequate precautions like using hats, sunglasses, and sunscreen, but the lack of vitamin E can result in painful sunburns.

Chemical waste known as creatinine is produced in the blood that passes through the kidneys to be separated and excreted in urine. A by-product of normal muscle function and the chemical waste, creatinine produce depends on the muscles in a person’s body. More muscles mean more creatinine produce. The level of creatinine in a person’s body reflects both amount of muscle and their kidney function. A healthy kidney function for most men has approximately 0.6 to 1.2 milligrams/deciliters (mg/dL) of creatinine. Women with normal kidney functions have 0.5 to 1.1 mg/dL of creatinine. The reason levels of creatinine are low in women is because an average woman has lesser muscle mass than compared to a man. Other factors that may contribute to the low level of creatinine in the blood include body size, activity level, and medications. A higher level of creatinine can cause impaired kidney function, kidney dysfunction or kidney disease. Hence, it is essential to keep a check on your creatinine levels and take the necessary steps to maintain good health and well-being. Here are a few home remedies on how to reduce creatinine naturally: Reduce vigorous exercise Regular exercise is vital for maintaining a healthy lifestyle. However, if an individual does an excess amount of physical activities or tasks, it can spike the creatinine levels in the blood. As muscle metabolism initiates creatinine production, overusing muscles through strenuous exercise might raise levels. A recent study indicated that an individual who does intense workout had increased levels of creatinine and this was in response to increased muscle breakdown. Consult your doctor about types of exercise and the number of sets you can or should do. Walking instead of running and yoga instead of lifting weights are better ways of maintaining a healthy life and yet keeping the creatinine levels under control.

Postherpetic neuralgia is a complication of shingles, caused by the chickenpox virus. It affects nerve fibers and skin, causing burning sensations that last long after the rash and blisters of shingles disappear. The danger of postherpetic neuralgia rises with age, primarily concerning people older than 60. There is no permanent cure, but treatment can help to ease the pain. The signs and symptoms are limited to the first occurrence of shingles outbreak on your skin. The shingles mostly break around the trunk or usually on one side of your body. These three signs and symptoms can be of concern: You have been experiencing pain from the last three months or longer post the shingles rash has healed. One experiences burning, sharp and jabbing, or deep and aching pain. Skin becomes sensitive to touch. People often cannot stand the slightest of sensation or contact like cloth rubbing the affected area. Some experience Itching and numbness around the affected area. Diagnosis Most cases do not require any tests to be done. Doctors touch the border of the affected area on your skin to determine the severeness. Treatment No particular postherpetic neuralgia treatment can help relieve all people. For many affected patients, it takes a combination of treatments to reduce the pain. Lidocaine skin patches Small patches like bandages that contain the topical, pain-relieving medication lidocaine. These patches can be cut to fit the affected area, and these are available by prescription. Apply directly on the affected area where you experience pain and burning sensation to get temporary relief. Capsaicin skin patch High concentration from an extract of chili peppers (capsaicin) is another available skin patch option that is known to relieve the pain from postherpetic neuralgia. The patch is available only at a doctor’s clinic and has to be applied by trained professionals post using a numbing medication on the affected area.

Have you been searching for the best cure for toenail fungus? Toenail fungus, also known as onychomycosis, is a common fungal infection that affects your toenail. Usually, the most noticeable symptom is a brown, yellow or white discoloration on any of your toenails. If you do not find a cure for the nail fungus, the condition can spread and cause your nails to thicken or crack. Whether it is sandal season or not, you don’t want to see toenail fungus every time you look at your feet. Fortunately, you can cure nail fungus if you know the right treatments. Here are the top five nail fungus cures recommended by experts: ZetaClear ZetaClear tops our list of the top five nail fungus cures. ZetaClear is a product from Health Buy which is an effective over-the-counter treatment option for nail fungus. This product treats toenail fungus effectively and ensures customer satisfaction. The company uses carefully selected natural ingredients to produce a paste that guarantees to cure toenail fungus in 90 days. ZetaClear comes with a solution as well as a homeopathic blend which is sprayed under the tongue to stimulate your body’s immune system, thus helping you fight the infection naturally. You can pick this product from e-commerce websites like Amazon, as well as from a local pharmacy near you. If your fungal infection has just started, you can be sure that you will get relief from this problem in twelve weeks at the most. Laser treatment Laser treatment involves directly focusing a laser beam on the infected area of your toenail. This laser light passes directly through the nail and penetrates the nail bed to destroy the fungus that causes the infection. It works by killing the fungus without damaging your skin or nail. The treatment procedure lasts only for half an hour, and one can observe the results after approximately a month.

Aging is a stressful process. While it does bring about a change in your environment as your children move out, get married, and start a family of their own, you start experiencing changes in your health as well. You do not look the same when you see yourself in the mirror and your skin may lose its glow as well. The skin also loses the ability to make vitamin D from sunlight and it is essential to bring about a change in your diet. Changes in your diet can go a long way in helping you fight the aging process and appear to be younger than your age. While there are several medications available in the market for the same, the best remedies always start at home. For your body to run the way it has over the years, you need to maintain a healthy diet. The best diet for women? Look no further. We have made the process of choosing the best plan for you much easier. The best diet for women as they age Here are a few of the best diet plans you should follow: Mediterranean diet: The Mediterranean diet derives its origin from Mediterranean countries. The people living in these countries commonly follow this diet plan as it is generally associated with better health and longevity. The Mediterranean diet is surely among the best diet for women. The diet consists of vegetables, fruits, fish, nuts, olive oil, and other healthy fatty food. Try to avoid eating junk food and processed food. It is quite simply one of the best diet plans and is quite commonly followed by people around the world. MIND diet: True to its name, the MIND diet is perfect for women as they age. Alzheimer’s is a disease which commonly affects aged people.

Busy work schedules and high-tech lifestyles are not easy to sustain. They have their own demerits which are reflected in the form of medical conditions that we fall prey to unknowingly. One such condition is insomnia that robs a person of the inability to sleep well. Most of the people facing this problem resort to various medications available for managing insomnia. Changing one’s lifestyle and switching to healthier habits reflect immensely on the mind and body. It is only by adopting good habits and following them that one can keep several medical conditions at bay. People dealing with insomnia must put alternatives to use such as trying home remedies, like those listed below, before resorting to insomnia medications for managing the condition. No smoking If one is facing insomnia and are an active smoker, then this is high time that one should quit. Nicotine present in cigarettes can trigger insomnia. Moreover, quitting smoking will also lead to a lower risk of high blood pressure, strokes, heart attacks, and even cancer. Exercise If one has not been exercising, then now is the time to give it some serious thought. Studies have shown that exercising regularly for about half an hour fosters good night sleep. Also, think about the fitness that one would gain from the workout. Exercise enables the body to not fall prey to obesity and cardiovascular problems. Limit the consumption of alcohol Although alcohol is a good sedative that induces sleep readily, excessive consumption of alcohol over a long time can lead to insufficient sleep which ultimately keeps the body from relaxing fully. Alcohol can also lead to the risk of strokes and heart failure. Hence, it is vital that one should keep a watch on their alcohol intake. Healthy diets If one is serious about keeping themselves healthy both mentally and physically, they should ensure to consume healthy food only.

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss. Understanding the cause can help in picking the most effective amongst the thinning hair solutions. Genetic : Hair loss could be hereditary if the problems of hair thinning and balding can be traced to your parents as well as your grandparents. In such cases, hair loss is in your DNA. In such cases, there is not much you can do. Hormonal : When the follicles in your hair are highly sensitive to dihydrotestosterone (DHT), this could lead to thinning of hair and can cause baldness. Other factors : Other factors for hair loss include stress, alcohol, smoking as well as certain medications. Best hair regrowth products for men and women Shampoos Ultrax Labs : Hair Surge from Ultrax Labs is a shampoo that stimulates hair growth. It has compounds of caffeine combined with ketoconazole. It is also combined with essential oils. The reason caffeine is used is that studies have shown that it can be more effective in faster growth of hair follicles compared to other ingredients that promote hair growth. These compounds have also led to a reduction in hair loss. Apart from caffeine, the shampoo contains ketoconazole and saw palmetto. LIPOGAINE : This shampoo uses many natural ingredients but the key ingredients are biotin, emu oil, and castor oil. It also contains caffeine. Hair loss occurs partly due to the deficiency of zinc and biotin. Biotin is also called vitamin B7, which aids hair growth.

If you find visible blood vessels and redness on your face, you can suspect rosacea. This skin may also form tiny, red-colored pus-filled bumps. These symptoms may last for a few weeks or months, and then, they disappear for some period. It can be easily mistaken for skin allergy or acne. Anyone may get affected by rosacea. There is no permanent cure for this skin condition but you can control the symptoms to a great extent. What is the best treatment for rosacea? Home remedies for rosacea Use of essential oils Melaleuca and Lavender essential oils are good options for addressing this skin condition. Since both these oils have anti-inflammatory properties, healing becomes fast and effective. 1 tablespoon of almond, avocado or coconut oil should be mixed with 2 drops Melaleuca or Lavender essential oil in a roller bottle, and this mixture needs to be applied on the affected area before going to bed. Green Tea offers the best relief You need to prepare one cup of green tea, and it should be placed in the refrigerator for 30 minutes. Then, you need to take a cloth, and it has to be soaked in the chilled tea before applying the cloth to the rosacea-affected areas. Green tea controls inflammation and redness because of the high anti-inflammatory properties, and you can drink green tea to get good relief because of the presence of antioxidants. Apple cider vinegar is an excellent choice Apple cider vinegar also is known as ACV helps you achieve balanced pH levels inside your body, and this aspect makes it a good option for eliminating the symptoms of rosacea. One cup of water must be mixed with one teaspoon of organic apple cider vinegar, and it should be taken orally. You can add honey to make the taste better.